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      "author": "edgarsilva",
      "body": "![beneficios1.jpg](https://steemitimages.com/DQmckALU2hQvVAi68TAHDv46UzP8xuiS9yPjYhDZQuyvZKZ/beneficios1.jpg)\n\nHoje iremos falar sobre o Coco e seus derivados, mas antes quero apresentar um pouco sobre os benefícios do Coco. É um dos alimentos mais saudáveis do mundo, estudos revelam que uma única combinação dos ácidos graxos encontrados no Coco tenha impactos muitos positivos e profundos sobre a saúde em geral, quando mais verde for o Coco maior a quantidade de Vitamina C. Essa frutinha é muito rica em minerais, como: sódio, potássio, cálcio, manganês, magnésio, cobre e ferro. Possui muitas vitaminas, como: Complexo B (B1, B2, B3 e B6), K, C e a Vitamina E que age como um poderoso antioxidante, vitamina E também atua no nosso sistema imunológico aumentando a resistência contra infecções. Já as fibras que os cocos possuem, ajudam no bom funcionamento do intestino. Receitas em Vídeo! Inscreva-se aqui >> Além do mais, regula a tonicidade dos músculos, melhora as funções cardíacas e regula a pressão sanguínea. Para quem está grávida faz bem consumir tanto a água como a polpa, porque os nutrientes e propriedades que contêm proporcionam energias e vitaminas, repõe líquidos e evita inchaços nos tornozelos. E ainda previne a acidez estomacal e os vômitos. Agora que você já conhece um pouco sobre os benefícios do Coco você conhece os seus derivados?\n\nDerivados do Coco:\n\n![beneficios2.jpg](https://steemitimages.com/DQmSbemtKW23xHgVKCNWkg2HdVeAeCMZTdgcqYjciwvWQP5/beneficios2.jpg)\n\nO coco é composto pelo fruto (polpa) e pela água,  essas duas partes comestíveis podem ser consumidas quando o fruto ainda está verde ou maduro. Mas lembrando que o valor nutritivo do Coco varia de acordo com o seu estado de maturação.\n\n\nÁgua de Coco:\n\n![beneficios3.jpg](https://steemitimages.com/DQmRvpdNocxSeh8y4UtzRQeD41jtCpxVsTS8RU8mZRH5zMz/beneficios3.jpg)\n\nPossui minerais, como: potássio, fósforo e um açúcar natural da fruta muito fácil de digerir, além de super refrescante. É muito boa para o coração e para os músculos, pois evita a cãibra, controla a glicemia e a circulação sanguínea. Fortalece o sistema imunológico, a pele fica mais hidratada e o intestino funciona melhor. Para comprar, o ideal é adquirir o coco fechado que possui água dentro, ou você pode encontrar em supermercados, mas escolha os que não tem açúcar adicionado.\n\nÓleo de Coco:\n\n![beneficios4.jpg](https://steemitimages.com/DQmdnYjzNCoQa2M3EPZNs7QNiU8ZcSfvyP2X1KLUUJsQzuM/beneficios4.jpg)\n\nQuando consumido de forma in natura o seu resultado é melhor, porque quando aquecido acima de 180 graus acaba perdendo algumas propriedade benéficas que ele possui. Combate o aparecimento de rugas e marcas de expressão, fortalece o sistema imunológico e reduz a fadiga. Ao escolher um óleo de coco para comprar, opte pelo extra-virgem prensado a frio, outros óleos de coco podem ser misturados para terem uma maior durabilidades nas prateleiras de mercado. Para comprar você pode visitar lojas de produtos naturais na sua cidade, ou comprar online aqui – Óleo de Coco.\n\nAçúcar de Coco:\n\n![beneficios5.jpg](https://steemitimages.com/DQmU1ns3K6QinLhEiaobzM9Nod3Xs7h5S5H3GvCovNZ7WZh/beneficios5.jpg)\n\nA cada dia que passa ganha mais espaço nas prateleiras e agrada mais os consumidores, pois o açúcar de coco não passa pelo processo de refinamento e com isso mantêm as vitaminas e minerais que possui, seu índice glicêmico é baixo se comparando ao açúcar refinado e o mel. Deixa um sabor delicioso nas receitas e você pode encontrá-lo em lojas especializadas em produtos orgânicos e naturais na sua cidades.\n\nFarinha de Coco :\n\n![beneficios6.jpg](https://steemitimages.com/DQmZY8Dt7KhsgF6tDkSoYUytEksSj9jUA2STDJ4setHfFK4/beneficios6.jpg)\n\nÉ muito rica em fibras, seu principal benefício é acelerar na perda e no controle de peso, porque quando a água e a farinha se misturam acaba dando uma sensação de saciedade. Mas é claro, que deve der consumido de forma moderada e controlada para não haver ganho de peso. A farinha de coco é praticamente o bagaço da polpa que sobra quando você faz o leite de coco, o bagaço é simplesmente desidratado e se torna farinha. É uma farinha sem glúten e low carb\n\nLasca, Carne ou Polpa do Coco\n\n![beneficios7.jpg](https://steemitimages.com/DQmT6bDP4n72GaDNywrSNMSfGQ4CbtDb4ic5idBMVEpmEW6/beneficios7.jpg)\n\nCoco Seco Desidratado\n\n![beneficios8.jpg](https://steemitimages.com/DQmNffiwxrbGPkUqkuNxVXtnCp6xNbS1WZDcs234kKcKWeX/beneficios8.jpg)\n\nPara quem quer perder peso é ótimo, age como um detox natural, mantém a pele bonita e macia. Sempre escolha o coco seco desidratado que não tenha açúcar adicionado. Você pode encontra o coco seco ralado facilmente em qualquer mercado na sua cidade\n\nManteiga de Coco: \n\n![beneficios9.jpg](https://steemitimages.com/DQmXDNsyKgDiEFifvAYon11hcwwRYoqBTLh5KjUw5wzZVuA/beneficios9.jpg)\n\nPode ser utilizada nas receitas para substituir o uso da manteiga comum, é rica em ácido láurico que aumenta a imunidade e elimina bactérias, fungos e vírus. Ajuda a acelerar o metabolismo contribuindo na perda do peso, por conter as gorduras saudáveis dar saciedade por mais tempo e protege a pele dos radicais livres. Eu já ensinei no canal Emagrecer Certo como fazer a manteiga de coco mas requer bastante paciência, se você prefere comprar então confira esse daqui – Manteiga de Coco.\n\n Néctar de Coco:\n\n![beneficios10.jpg](https://steemitimages.com/DQmfWiudhYBVMJsKXxKESkAHCNsStQuWhchu4ux4Kke4hd2/beneficios10.jpg)\n\n Esses surgem nos botões da flor do coqueiro, que é feita a extração da seiva e não prejudica a palmeira, ou seja, ela continua produzindo. É muito rica em glutamina e vitaminas do Complexo B, atua como tranquilizante e antidepressivo, regula a gordura no fígado e seu baixo índice glicêmico controla o açúcar no sangue evitando o ganho de peso. Sua aparência parece com o melaço de cana (melado), e seu gosto lembra o açúcar de coco. Se for comprar leia o rótulo e opte pelos que não são misturados com outros ingredientes\n\n\nLeite de Coco:\n\n![beneficios11.jpg](https://steemitimages.com/DQmUv8UhcRXKHGyLvgPt8XRCEy2Xtdap2rYKkcNnz4Uzr4S/beneficios11.jpg)\n\nÉ muito rico em vitaminas e minerais, ajuda na prevenção da inflamação das articulações, melhora o intestino, funciona como energético, previne problemas no coração e dores musculares. Para quem tem intolerância à lactose essa é uma ótima opção, pois o leite de Coco não contém lactose em sua composição. Por isso, se deve consumir o leite de Coco fresco, opte sempre em fazer seu próprio leite extraindo diretamente da polpa do Coco. Depois dessas dicas maravilhosas, que tal consumir o Coco? Mas é claro que de forma moderada, pois o Coco possui gorduras e o consumo excessivo pode haver ganho de peso. O ideal é você preparar seu próprio leite de coco extraindo da polpa do coco e com o bagaço fazer a farinha, você também pode encontrar em lojas de produtos naturais mas são muitas vezes misturados com outros tipos de leites vegetais. Já existe até o leite de coco em pó, mas temos que reconhecer que para virar pó ele foi processado e portanto parte de seus nutrientes foram perdidos. Mesmo assim, seria uma versão “lactose free” do leite de vaca em pó.\n\n\nSite base para o artigo: https://emagrecercerto.com/beneficios-do-coco-e-seus-derivados",
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