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      "body": "Gracias, así es el baila nos divierte mientras hacemos ejercicio y por estar de la mano con la música también nos alimenta el alma",
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      "author": "brianleif",
      "body": "*el baile nutre el alma*: mi alma debe estar muy desnutrida, pero lo compenso con mi panzota jaja... tengo dos pies izquierdos",
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      "body": "Nunca había leido acerca de este tema. Sé que el baile tiene beneficios además del ejercicio y la quema de calorías, pero no los tenía claros.\nGracias por compartir.",
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      "author": "ejleon",
      "body": "<div class=\"text-justify\"><p>Hola amigos de Steemit, nuevamente estoy por aquí para comentarles sobre algo que a mi particularmente me gusta mucho y es de mucho beneficio para nuestra salud física y mental, tan igual o mejor incluso que el ejercicio, pero con la diferencia que generalmente suele ser mas divertido y agradable practicarlo. Eso de lo que les voy a hablar hoy es <b> el baile </b>. \nEl baile es una gran manera para que la gente de todas las edades logre mantenerse en forma. Además de ser divertido, el baile tiene muchos beneficios positivos para la salud.</p></div>\n\n<div class=\"text-justify\"><p>La danza es una gran actividad para aquellas personas con riesgo de enfermedades cardiovasculares . Un estudio hecho en Italia demostró que las personas con insuficiencia cardíaca que practicaron el baile como ejercicio, mejoraron su salud del corazón, así como la respiración, y la calidad de vida de manera significativa en comparación con aquellas que montaban en bicicleta o caminaban en una caminadora para hacer ejercicio.\nDebido a que el baile involucra mucha actividad cardiovascular, su practica incide directamente en la pérdida de peso, lo cual es otro de los grandes beneficios de la practica de esta actividad si lo realizas de manera constante. Un estudio del Journal of Physiological Anthropology  encontró que un programa de ejercicio aeróbico de entrenamiento de la danza es tan útil para la pérdida de peso y el aumento de la potencia aeróbica como el ciclismo.</p></div>\n<div class=\"text-justify\"><p>Por otra parte una investigación publicada en The Scholarly Publishing and Academic Resources Coalition,  encontró que un programa de baile semanal podría mejorar el rendimiento físico y aumentar los niveles de energía en los adultos. Lo cual también incide en un mejor desempeño de otras actividades cotidianas como el trabajo, la practica de algunos deportes etc.</p></div>\n<div class=\"text-justify\"><p>Bailar aumenta la fuerza, debido a que se obliga a los músculos a resistirse contra el propio peso del cuerpo durante los diferentes movimientos que deben hacerse para lograr la ejecución de algunos pasos de baile. El baile puede considerarse como un ejercicio físico y su practica de manera continua aumenta nuestra resistencia en gran medida. La resistencia es la capacidad de los músculos para trabajar duro por períodos cada vez más largos de tiempo sin fatiga. Bailar regularmente, es ideal para mejorar la fuerza corporal y la resistencia, sobre todo si se bailan ritmos un poco rápidos.\nDe igual manera bailar es algo que prácticamente todo el mundo disfruta hacer. Si observas una persona mientras está bailando, seguramente esta tiene una gran sonrisa en su cara. ¡Sonreír y reír mientras se baila es absolutamente natural! Esto es debido a que permite que disfrutes realmente. No hay barrera de edad en el baile a diferencia de otras formas de ejercicio. Una persona de cualquier edad puede bailar y disfrutar de los beneficios del baile para la salud. En referencia a esto es de hacer notar que cuando se realizan bailes grupales, tipos coreografías o salsa casino en el caso de los bailes latinos, esto resulta extremadamente divertido para todos los participantes, desconectándolos de cualquier preocupación que puedan tener en el momento.</p></div>\n\n<center>https://steemitimages.com/DQmaFv3ykkku9NEu1sXpLMfEEqeG3i2ye9WDexN7UVnNja3/image.png \n[Fuente](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTRpxB2g7dI0gQ4ScWT3ajy9UbgO-t6c0fkxRJX8KTMNoD-kmU3)</center>\n<div class=\"text-justify\"><p>Otro de los grandes beneficios del baile es que ayuda a prevenir la depresión y mejora la confianza de la persona que baila, ayudándonos a ser mas seguros. Un estudio en el International Journal of Neuroscience encontró que la terapia de movimiento de la danza aparte de mejorar la depresión, también lo hace con la psicológica del estrés mediante la regulación de los niveles de serotonina y dopamina en el cuerpo. Dado que el baile es una actividad social, ayuda con los sentimientos de aislamiento que padecen las personas que sufren de depresión y algunas veces las personas mayores que viven solas. El reforzamiento de la confianza en el baile, básicamente se debe a que cada vez que dominas un nuevo paso de baile, experimentas un aumento de la misma, además de un estado de ánimo elevado. Ese aumento de la confianza se trasladada a todos los aspectos de tu vida.\nBailar proporciona muchas oportunidades de conocer a otras personas. Tomar clases de baile puede aumentar tu autoestima y desarrollar habilidades sociales. Debido a que la actividad física reduce el estrés y la tensión, el baile te da una sensación general de bienestar.\nEs importante destacar que de acuerdo con un estudio en el New England Journal of Medicine, el baile puede aumentar tu memoria y prevenir la aparición de la demencia a medida que envejeces. La ciencia revela que el ejercicio aeróbico puede revertir la pérdida de volumen en el hipocampo, la parte del cerebro que controla la memoria. El hipocampo se encoge de forma natural durante la edad adulta, lo que a menudo conduce a problemas de memoria y, a veces la demencia.</p></div>\n\n<center>https://steemitimages.com/DQmSx9JXHCTpb1no4vm9g5grRqP9T2Jz99bjVK9amepzcuX/image.png \n[Fuente](https://www.google.co.ve/imgres?imgurl=https%3A%2F%2Fugc.kn3.net%2Fi%2Forigin%2Fhttp%3A%2F%2Fwallpapers.wallhaven.cc%2Fwallpapers%2Ffull%2Fwallhaven-338257.jpg&imgrefurl=https%3A%2F%2Fwww.taringa.net%2Fposts%2Fciencia-educacion%2F19358116%2FModulos-De-Memoria-Que-Te-Podras-Implantar-En-El-Cerebro.html&docid=L1O3an_8dN6SGM&tbnid=IZLQc_uE_KP3xM%3A&vet=12ahUKEwihkZ_QwdbZAhWjpFkKHY04Dls4ZBAzKFUwVXoECAAQVw..i&w=2560&h=1600&bih=690&biw=1010&q=aumento%20de%20memoria%20persdonas&ved=2ahUKEwihkZ_QwdbZAhWjpFkKHY04Dls4ZBAzKFUwVXoECAAQVw&iact=mrc&uact=8)</center>\n\n<div class=\"text-justify\"><p>De acuerdo a un un estudio con participantes de la tercera edad publicado en el New England Journal de Medicina, se encontró que el baile frecuente ayuda a evitar los efectos de la enfermedad de Alzheimer y otras formas de demencia, así como aumentar la agudeza mental para las personas de todas las edades. <b>El Baile aumenta tu inteligencia.</b> La esencia de la inteligencia es tomar decisiones. El mejor consejo, cuando se trata de mejorar tu agudeza mental, es involucrarte en actividades que requieren la toma de decisiones rápidas (en segundos), así que para aumentar tu inteligencia en lugar de la memorización, simplemente puedes trabajar en tu estilo físico bailando.</p></div>\nTambién se ha demostrado que algunas personas con la enfermedad de Alzheimer son capaces de recordar memorias olvidadas cuando bailan la música que solían conocer.\n\n<b>Consumo Calórico por cada hora de baile:</b>\nPara tener una idea mas precisa del excelente ejercicio que representa el baile a continuación les presento la cantidad de calorías que se pueden quemar bailando durante una hora, con diferentes ritmos de música.\n<b>Salsa</b>\nEste ritmo ayuda a quemar alrededor de 250 calorías, pero si bailas un ritmo latino muy rápido, pueden ser hasta 400 calorías.\n<b>Rock</b>\nCon este ritmo se queman 275 calorías aproximadamente.\n<b>Ballet</b>\nPor ser una practica de baile de mucha disciplina se pueden quemar entre 400 y 500 calorías.\n<b>Flamenco</b>\nCon el flamenco puedes llegar a quemarse 150 calorías, pero si es zapateado se pueden quemar hasta 350 calorías.\n<b>Danza del vientre</b>\nCon la danza del vientre consumirás entre 200 y 300 calorías por hora.  De igual manera  las damas que practiquen esta disciplina de baile, lograran tonificar brazos, piernas y abdomen.\n<b>Tango</b>\nEste tipo de baile les puede ayudar a quemar 100 calorías aproximadamente.\n<b>Hip hop</b>\nEste exigente baile ayuda a quemar 190 calorías aproximadamente.\n<b>Zumba</b>\nComo la Zumba combina variedad de ritmos, puedes quemar hasta 800 calorías en una sesión.\n<div class=\"text-justify\"><p>De acuerdo a investigaciones realizadas se estima que el baile fue una de las primeras manifestaciones artísticas en la historia de la humanidad y en la actualidad sigue manteniendo su vigencia artística hermanada con la música, porque inclusive el baile erótico bien representado, es considerado una expresión artística profesional,  que requiere mucha practica y dedicación.</p></div>\nAmigos como siempre les digo, para mi particularmente la música es el alimento del alma y el baile es su hermano gemelo, así que para disfrutar de un buen momento, nada mejor que buena música y una buena pareja de baile.\nA continuación les dejo unos vídeos de baile, de algunos ritmos que a mi particularmente me gustan. El Rock and Roll y el Merengue Latino.\n\nhttps://www.youtube.com/watch?v=DN-lVndJKPM\n\nhttps://www.youtube.com/watch?v=E21KdRZcOl4\n\nY para que vean que el baile no tiene edad\n\nhttps://www.youtube.com/watch?v=cysqItZwk0Q\n\nEspero les guste, un gran saludo a todos",
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