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      "body": "last year around this season, my grandma died suddenly, I wasn't at home, when I went back to China, my grandma has leaved me for a week. \n\nI can't explain that day's feeling, That was the first time I realized life is short, and my loved ones will get older and  gone one day. \n\nWhen I was a kid, she raised me up. She is not well educated, but she is nice and always kind to people. \n\nToday, when I look out my window, I see birds jumping up and down and trees budding. It reminds me of my grandma. Life has too many regrets...\n\n![QQ图片20171015090549.jpg](https://steemitimages.com/DQmZF5ExmAboLRgHz5AjjVUS2kcP4PbHLhAiYSMmcMwWaBi/QQ%E5%9B%BE%E7%89%8720171015090549.jpg)",
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      "body": "Hello steemians!\n\nToday, I didn't make my health lunch since I need go out to handle matters. Thus I went to MacDonald‘s for a quick lunch.  I was amazed to find that there are two new order machines in the restaurant,  I know it isn't a fancy staff in big cities, but considering I live in a very tiny town, it is a big progress that shows people are willing to make a change. I am so glad to try this new machine. \n\nI ordered a bowl of salad with ginger  dressing  and a carton of apple juice, the total calories I took was below 300 calories.  \n\n![IMG_8538.JPG](https://steemitimages.com/DQmSPpVtPKF41a3CRBo1GLBDLVMimWSmt1nPfbPFmUkUDX6/IMG_8538.JPG)\n\n\n\n\n\nHope you enjoy my post, your comment or upvote is my motivation to post.\n\n\nPlease follow me https://steemit.com/@emi6",
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      "author": "emi6",
      "body": "THANKS FOR YOUR SUPPORT!",
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      "body": "Hello steemians!\n\nI decided to change the topic to 'my healthy lunch' :) I firmly believe a healthy lunch can help me build a slim body and a strong mind.  Losing weight is a heavy topic to me, it is a burden I wish to get rid of. \n\nI am finding that it is not necessary to take a nap if eating less food made from flour. I don't feel sleepy when dieting, I think the reason is I change my dietary structure from refined grains to multi grains. The change makes me energetic. \n\n![DSC_0523.jpg](https://steemitimages.com/DQmY6eNB6zSRtDnsaK1H3zm9BcjQg2cYyvYJz8Kmz2E6wPg/DSC_0523.jpg)\n\nHope you enjoy my post, your comment or upvote is my motivation to post.\n\nPlease follow me https://steemit.com/@emi6",
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      "body": "Congratulations @emi6! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@emi6) Award for the number of upvotes received\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Hello steemians!\n \nToday, I made Kung Pao Chicken which is my favorite Chinese food. \n\n When I was little, my parents took me to restaurants, I often ordered three dishes——Kung Pao Chicken, fish-flavored shredded pork and pine nuts with sweet corn. \n\nI highly recommend you try these three dishes when you go to China. You will be surprised that the flavor is totally different from you eat in American. \n\nMost of Chinese restaurants in American changed their recipe to meet foreigners' appetite, which is too sweet for Chinese people. Sign.... \n\n![DSC_0512.jpg](https://steemitimages.com/DQmfDBXj4T6wWmWDRvoV7U9H2Hsn6aw1HB6RGTcTdXxR1eY/DSC_0512.jpg)\n\n\n\nHope you enjoy my post, your comment or upvote is my motivation to post.\n\nPlease follow me https://steemit.com/@emi6",
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      "body": "Hello steemians!\n\nAre you ready for Monday? I am not...\n\nIn my philosophy: I believe food and nature impact our wellbeing, they are good for our health if we eat nutritious food and become closer to nature. Both of them help our body make a balance.\n\n I would like to introduce a concept of tonic food, which means consuming food  to improve one's well-being or stave off sickness. Of course, first step is to avoid junk food.\n\n![IMG_8521(20180408-121401).jpg](https://steemitimages.com/DQmNy2zhX2LjGMVKpyhdjZYNZkcMWY7qApJ2vkL49KVAJY2/IMG_8521(20180408-121401).jpg)\n\nHope you enjoy my post, your comment or upvote is my motivation to post.\n\nPlease follow me https://steemit.com/@emi6",
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      "body": "Hello steemians!\n\nLast night, the temperature dropped  significantly from 15 degrees celsius to 4 degrees celsius,  the sudden change in temperature made the weather feel like winter. \n\nHere is my lunch, I felt the weight-loss journey so far helps me reduce hunger and appetite, I only ate half of the salmon and felt full, which is unbelievable in the past. Is it my illusion.\n\n![IMG_8507(20180407-124407).jpg](https://steemitimages.com/DQmTW1icn9twLnQ34bsn5NHktByQh5YuKzwVAA5yo2NLx9M/IMG_8507(20180407-124407).jpg)\n\nPS：In this cold weather, I made myself a jar（I don't have a jar, so I use a lunch box) of ginger & date paste.  In Chinese medicine, ginger and date can help body to keep warm and heal deficiency of qi and the blood. But don't eat ginger at night, it will do harm your health.\n\nStep 1: Preparing ingredients like ginger, date, Lycium, dark brown sugar.\n\n![IMG_8487.JPG](https://steemitimages.com/DQmVwH3FeeT6x4crA4ih8UmnH2rTNhunzjMMtcCzgiLug4t/IMG_8487.JPG)\n\nStep 2: Squeeze the ginger and remove the core of date.\n\n![IMG_8490.JPG](https://steemitimages.com/DQmTwyKmUkdM3oRbRKAUznwr897TVdVXHJhYifqyGZXFdnK/IMG_8490.JPG)\n\nStep 3: Simmer until the liquid thickens to a heavy paste.\n\n ![IMG_8495.JPG](https://steemitimages.com/DQmUMztabpKF8HvHFc6o4L6NADxj6JkNboP2PocMMq3GFtG/IMG_8495.JPG)\n\nThe finished paste, I will use 1 tsp paste with hot water to make ginger&date tea every day and drink around 10-11 am. Hope it can help me to get rid of cold hands and feet.\n\n![IMG_8508.JPG](https://steemitimages.com/DQmZPKp6W1xznymbRL7SWsr6A5AndYy7V3r1KAtfq1ostV8/IMG_8508.JPG)\n\nHope you enjoy my post, your comment or upvote is my motivation to post.\n\nPlease follow me https://steemit.com/@emi6",
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      "author": "mazzle",
      "body": "Maybe try some weight training in addition to your walking. Any progress is good progress though so keep up the great work. :)",
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      "author": "emi6",
      "body": "@@ -207,12 +207,10 @@\n , I \n-went\n+go\n  to \n@@ -247,19 +247,16 @@\n our walk\n-ing\n .  I als\n",
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      "author": "emi6",
      "body": "Hi mazzle,\n \nMy progress is quite slow, I am losing 1 pound for 8 days. But  the good thing is I can feel more confidence than before. To my satisfaction, I am taking actions instead just saying.\n\nRight now, I went to the gym twice a week for one-hour walking.  I also think I need more exercise to speed up my weight loss. I am going to looking at some training that I can practice at home. Thanks for your advice:)",
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      "author": "malchut",
      "body": "The Tree of Life, or Etz haChayim (עץ החיים) has upvoted you with divine emanations of Gods creation itself ex nihilo. We reveal Light by transforming our Desire to Receive for Ourselves to a Desire to Receive for Others. I am one of the 10 attributes/emanations part of the Curator Guild (Sephiroth), through which Ein Sof (The Infinite) reveals Itself.",
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      "parent_author": "emi6",
      "parent_permlink": "day-12-my-weight-loss-journey",
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      "author": "mazzle",
      "body": "I think he's asking about your normal topic of discussion here on Steemit :)",
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      "author": "mazzle",
      "body": "Hey there. Well done on keeping your motivation high. \n\nHow is your weight loss progressing? Are you noticing a difference? And what about exercise? Are you doing any to help with your weight loss?\n\nI'd recommend incorporating some weight training and high intensity training into your week to help boost your results if you haven't already.",
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      "author": "emi6",
      "body": "yes,  resisting food temptation is never easy, meal prep is a best option for  health eating.",
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      "author": "coincussion",
      "body": "I find that I HAVE TO prepare my meals in advance. If I don’t, I’ll get off track to easily.",
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      "author": "emi6",
      "body": "@@ -701,17 +701,18 @@\n  having \n-a\n+my\n  appetit\n",
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      "author": "emi6",
      "body": "Hello steemians!\n\nWeekend is coming! Just now, I received severe weather alert, a tornado wrapped a lot of heavy rain is on the way. I pray for the people who are living in low-lying areas not affected by flood.\n\nI have realized losing weight is much harder than gaining weight. If you go out for a hamburger, you will need at least  two days to keep diet. That is difficult for most people.\n\nI always avoid the temptation to eat out. One reason is to save money, the other reason is to control quantities and keep healthy. If you can insist in eating homemade food for a long time, you will be surprised that the food with high calories is not attractive to you.\n\nHere is my lunch--average taste but having a appetite for life.\n\n![DSC_0476.jpg](https://steemitimages.com/DQmZ9QvaR1sgTm1U3m7kDYkgnAh8YdHte3ymM6n99SHm2tq/DSC_0476.jpg)\n\n\n\n\n\nHope you enjoy my post, your comment or upvote is my motivation to post.\n\nPlease follow me https://steemit.com/@emi6",
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      "author": "emi6",
      "body": "Hello steemians!\n\nNothing is better than treating yourself with a healthy lunch. Check out my lunch for some inspiration.\n\n![DSC_0429.jpg](https://steemitimages.com/DQmWKnfehoBUBsWSZUrNJBzn857jMo3V7mMopkPKb3Drz2M/DSC_0429.jpg)\n\n\nHope you enjoy my post, your comment or upvote is my motivation to post.\n\nPlease follow me https://steemit.com/@emi6",
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{
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      "author": "viktoriyani",
      "body": "- greetings :)",
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      "author": "emi6",
      "body": "Thanks for your support:)",
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      "author": "viktoriyani",
      "body": "awesome, stay healthy and keep fit! 😊 \n-",
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      "parent_author": "emi6",
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      "author": "emi6",
      "body": "Hello steemians!\n\nI can't believe it has been 10 days since I started to record my weight-loss journey. I begin to enjoy the lifestyle that is to eat less salt and oil. I stop buying snacks, which is a big progress for me. I am so happy about what I have gain during these days though I only lost 1 pounds.\n\nToday, I will show you a picture of  what I made for lunch. Here are boiled cabbage and eggs,  steamed butter squash and fried chicken tenders.  \n\n![DSC_0404.jpg](https://steemitimages.com/DQmVLSuNyFWbjLt6Gbu9iBWBeZKPwkzU7FgyzDcAg6nR5iX/DSC_0404.jpg)\n\n\n\n\n\nHope you enjoy my post, your comment or upvote is my motivation to post.\n\nPlease follow me https://steemit.com/@emi6",
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      "parent_permlink": "life",
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      "author": "emi6",
      "body": "Hi roffo, what do you mean about where are the coins? bear with my english...",
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