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      "body": "Hello great steemians, \n\n<div class=\"text-justify\">\n\nIt's nice to share with you once again.\nIn this post, l willl be sharing with you the healing and wonderful power of nature through these vegetables, I call them beauty.lol.pic\n\nWe’re all aware of the fact that vegetables serves as food and food supports the body by providing what it needs, several studies have shown that what we eat can have negative or positive effect on us, this means that, if we‘re looking to optimize the state of our health, we should be mindful of what we consume.\n\nFor some time now, I’ve been gathering knowledge on food and how it affects health. I am very much interested in learning and understanding what I take in because as the saying goes “you are what you eat”.\n\n![IMG-20220330-WA0005.jpg](https://cdn.steemitimages.com/DQmUkJRkdZ41VYu6ivV2uLQRwAdDHMSnD113fekdnLDLQKB/IMG-20220330-WA0005.jpg)\n\nBy now you have probably heard about some of the important benefits of fruits and vegetables. A lot of people are discovering and incorporating them as their daily diet.\nUltimately, having freshly squeezed juice is a great way to get some nutrients into your day hence why I’m crazy about morning juicing.\n\nHowever, I've tried juicing different fruits and vegetables  but cabbage was never on that list until I read about its tremendous benefits, then tried and was stunned by its prompt effectiveness.\n\n![IMG-20220330-WA0001.jpg](https://cdn.steemitimages.com/DQmcu77eMCFdKGdsq2CSpmf3gUWQQVKzCcyRrPU6yxgWbP5/IMG-20220330-WA0001.jpg)\n\nOver the weekend, I woke up to an excruciating pain in my stomach and couldn’t think of anything else but to try this recipe.\n\n<Center>**INGREDIENTS**</Center>\n\n1 Head of cabbage\n1 bulb of white onion\n2 Green apples\n\nMaking juices  doesn’t require much and it’s quite affordable, just throw your favourite fruits and vegetables into that blender or juicer. For this recipe, I prepared mine with onion and apples then blended.\n\n<Center>**DIRECTION**</Center>\n\nStep 1:\nRemove the outer leaves of cabbage\nStep 2:\nThoroughly wash and rinse them\nStep 3:\nCoarsely chop it with knife\n\n![IMG-20220330-WA0003.jpg](https://cdn.steemitimages.com/DQmRdokRqhLn8wkKxXKzFtGGqjs9H86Xp6dofyK3oFYvo1b/IMG-20220330-WA0003.jpg)\n\nStep 4\nThrow them into a blender or juicer and add little water to blend. \n\n![IMG-20220330-WA0002.jpg](https://cdn.steemitimages.com/DQmcPs32KXHrhMfBHCNrhNKj74TD3gbSbxiu7F4JCxaQY8C/IMG-20220330-WA0002.jpg)\n\nThen it's ready for drinking.\n\n![IMG-20220330-WA0006.jpg](https://cdn.steemitimages.com/DQmUF7KoyMvBLrzxScyZqWU1GHZuDNaJPn7YNzk7XavwSGy/IMG-20220330-WA0006.jpg)\n\n<Center>**Health Benefit**</Center>\nCabbage is known to be a natural power house because of its tremendous benefits, it is an antioxidant, it protects the body from free radicals caused by stress. \n\nMy experience tells me it's a great choice for healing stomach upsets. It prevents inflammation, it is used for gut healing, your gut is like your 2nd brain. \n\nThe collection of trillions of life forms in your gut, that keeps you healthy, that’s how important the gut is. Cabbage supports the liver in cleaning things out(detoxification).\n\nIn addition, cabbage is incredibly versatile and could be used in many ways, eaten raw, cooked, coleslaw, ferment and even juice. It is full of vitamins and minerals, especially vitamin C.\n\nJust like kale, broccoli, cauliflower and radish, cabbage is in the family of cruciferous vegetables.\n\nJuicing cabbage is something you’d want to try especially when having an upsetting stomach. It has a mild pleasant taste that’s very refreshing.\n\nOne serving of this juice gives half the vitamin C your body needs for the day, instead of drinking orange juice in the morning you’re much better off having some cabbage juice.\n\nIt's amazing how the things we need are right on our plates. We’re so blessed by nature, Make it your thing by taking charge of what you eat.\n\nHaving an upsetting stomach? why not try this recipe and always remember to load up with vegetables and fruits, there you’d have enough fiber to feed your gut (the good bacteria), instead of sugar that feeds the bad ones which creates imbalances in the body.\n\nIf you decide to give this recipe a go, please share your thoughts in the comments section.\n\n</div>",
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      "body": "![PicsArt_03-10-02.18.42.jpg](https://cdn.steemitimages.com/DQmRw1MUuRTNpdsoAZQ16owt6UfKFDSzUnkNeUz6Mh6TQx7/PicsArt_03-10-02.18.42.jpg)\n\nHi Steamians\n\n<div class=\"text-justify\">\nHold up, it truly has been a minute, vividly remember making an interesting promise to always keep you all updated with every bit of what I find interesting to share and I’m not even going to lie, I had this so much in my thoughts but I’ve been a bit under the weather. \n\nThank Goodness I’m finally able to drop this and I promise you it’s going to be worth the wait.\n\nGoing through my rack where I keep some of the fabrics I’ve had, then stumbled on this very beautiful fabric I made sometime back, a thought came to mind, this would be beautiful on my baby sister.so, here I am.\n\nThis post is about this beautiful piece of fabric, which is also known as “ Ankara” in this part of the world.I’m going to share with you how I made it.\n\nAs much as I try to avoid sewing, I find myself enjoying and having fun at every step each time the opportunity avails me, however, I’m not a professional designer, I do this at my pace and sometimes as leisure.\n\nAllow me take you through the journey of achieving this Beautiful dress I made for my sister which is called Bubu or Danshiki by some and its suitable for every weather conditions.\n\nAnother interesting thing about this design is that, you wouldn’t need much fabrics to for it, I actually used 2yards (36×45) ×2 for the dress. \n\n![IMG-20220309-WA0008.jpg](https://cdn.steemitimages.com/DQmQ1YHi8eZskRupsnYBsmfrHnZqbyixgsm6j8vZS7sS6ie/IMG-20220309-WA0008.jpg)\n\nI hope you don’t think we’re digressing, lol,  Don’t bulk your head much about this little maths here, what I’m trying to explain is this, Ankara has the usual length of 45inches and 35inches in width, this makes a yard, but I used 2.\n\n\n![IMG-20220309-WA0010_1.jpg](https://cdn.steemitimages.com/DQmNSWdVfNiwNdvPHHkvfrnmupmnykyAVkiFKJ4wTCtoRJJ/IMG-20220309-WA0010_1.jpg)\nWhat I am hoping to achieve in reality. \n\n<Center>**TOOLS I USED**</Center>\n\n-Tape measure\n-Hip curve(ruler)\n-Tailor’s Chalk\n-Scissors\n-Thread\n-Sewing Machine\n\n<Center>**STEPS**</Center>\n\n* **1. Take Accurate body measurements:**\n\nEvery design has its required measurements, focus on your design and let someone help you out with this if possible. \n\nFor this design, place your tape, take a measurement from your centre back, that’s, the back of your neck, where the spinal cord is, move horizontally down to where you want your sleeves to stop.I used, 16inches, Please see below.\n\n![IMG-20220309-WA0012.jpg](https://cdn.steemitimages.com/DQmUsdzqjuvNgJTsQ6J7QPE1UDLsUCfxhGy7QYFuTZHfPcL/IMG-20220309-WA0012.jpg)\n\n* **2. Dress Length:**\n\n The length of this dress is 40inches, then added 1.5 for seam allowance for the hemp, please feel free to use your desired length.\n\n* **3. Shoulder:**\n\nFirstly, I marked 7inches for the shoulder, but I extended it by 9inches to make it 16inches because of the sleeves to get the sleeves as it is attached to the dress.\n\n* **4. Sleeves Length:** \n\nHorizontally, I used 16inches,width 9inches, using 0.5 to join both sides ( detailed explanation on how I got the sleeves below)\n\n![IMG-20220309-WA0013.jpg](https://cdn.steemitimages.com/DQmVy1VfgLmpx1UeGA6jiFa6ARpTTJyNkCvP1JXAdvkQbHT/IMG-20220309-WA0013.jpg)\n\n* **5. Neck line:**\n\nA dress is never complete without this design, I used 3inches for  the front depth with 2.5 for the neck line.Accordingly, I used 4inches for the  opening in front (V) shape, making everything 7inches. then 1inch for the back depth but same width as that in front.\n\n* **6. Hip:**\n\nThis is the largest part of what I used in putting my fabric on fold,the hip measurement for this dress is 40,40÷4=10, because its a free dress,I added 2inches for ease, it became 12 inches.\n\n* **7. Shoulder Slope:** \n\nTaking a careful look at your shoulders, it’s never straight but sloppy,place the tape on the end of the sleeves, take out 1inch and you’ll be left with 8inches, connect it to the neck width.\n\n* **8. Insert Horizontal Measurements:**\n\nWith the fabric on fold using the largest body measurement, here,the hip is the largest, 40inches.\n\n* **9. Hemp:**\n\nHemp is the bending on the full length, I added 1.5inch to the full length measurement\n\n* **10. Back Pattern:**\n\nAfter cutting the front pattern, I left the neck depth to guide me on how to cut the back pattern, Then aligned the front to the back, making sure everything sits well, then cut, please note,the front and back pattern has to be the same.\n\n* **11. Full Length:**\n\nNext thing I did was going over full length of the dress, because its fitted down, I took out 2inches from what I have on hip and that formed the hemp. You may decide to transfer the same measurement you have on the hip to full length if you want it free down there.\n\n<Center>**Method**</Center>\n\nThe fabric was folded with the largest body measurement which is hip measurement of hip to the sleeve opening (16inches, horizontally)\nInserting Horizontal measurements:\n\nWhile on fold, everything to the sleeves made it 15inches , \n\nTo get the bust, place the tape on 1 to 10.5inches vertically, measure and use the circumference of bust, divide by 4, then add 2inches for ease, not forgetting the seam allowance. \n\nTo get the waistline, repeat same, but from 1 to 15 inches vertically, that's the waistline, measure the circumference of waistline, add 2 for ease, divide the circumference of the hip by 4,\n\nhip measurement is 40,40÷4=10, because its a Bubu, and should be free, I added 2inches, = 10+2,12.\n\nWaistline\nI used waist circumference, divide by 4,30÷4=7.5, so, 7.5+2.\n \n<Center>**How To Cut A Facing**</Center>\n\nFacing is a lining applied to the edge of a fabric or neckband/collar for it to be neat and clean after sewing by turning it. \n\n![IMG-20220309-WA0015.jpg](https://cdn.steemitimages.com/DQmSyGxPAqdxsibfJ1v5ftg8z4LyG7r7AMSRSyxbL6348Lj/IMG-20220309-WA0015.jpg)\n\n![IMG-20220309-WA0014.jpg](https://cdn.steemitimages.com/DQmcZQvnWqaeL5LRaApiKMe6G4NoaFMHsojLzhUkCjeSLYN/IMG-20220309-WA0014.jpg)\n\n\nBefore putting the facing to the neck, make sure the right sides are facing each other, then sew, I mean, the main fabric and facing, then top stitch and notch, notching helps the fabric to relax neatly, then, turn inside out and iron. See below.\n\n**Things To Note**\n\n* Be sure your fabric is on fold\n* Always Add seam Allowance\n* Every measurement should be as desired.\n\nHere’s the final look, thank you for reading, I hope you try this if you are a designer too. \n\n![IMG-20220309-WA0009_1.jpg](https://cdn.steemitimages.com/DQmdRtnkb2BKjF7TCzcEKten8AfLAjta6mAVAPFn5PXTVzM/IMG-20220309-WA0009_1.jpg)\n\nFeel free to share your thoughts with me in the comments section. \n\n</div>",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "Hi Everyone....\n\nI’m Enny, A maritime Technologist by profession, I create content and also skilled in Data Analysis. I am from the southern part of Nigeria.\n\n\n![IMG_20220131_075710_442.JPG](https://cdn.steemitimages.com/DQmRVd4sDT3RRBYtaaYwBKmNn8mXH2ZnpfzZNBPkvMFzvUB/IMG_20220131_075710_442.JPG)\n\n\n\nThis platform was introduced to me sometime in 2021, As we all know, life happens, which is what discouraged me from starting as at the time, really wish I could start earlier, but Hey!!!\n\n\n I am finally ready to share some of my knowledge with you guys as well as explore my options as I have little or no knowledge about crypto, however, I’m currently exploring and making researches, trust me, i’ve found lots of exciting and interesting posts from different communities. \n\n\n![HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VJDAh54Ue6GxcPV93paqRJ6osWTJGWSpybyyCBsPMS7VguG5G3S1UbcehUr4Xy2huLTC59UtXjoHYr.jpeg](https://cdn.steemitimages.com/DQmTJqRL6JE4NiYWL9AKVd62yC5XXvPpJgRF9vhkCmicAAR/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VJDAh54Ue6GxcPV93paqRJ6osWTJGWSpybyyCBsPMS7VguG5G3S1UbcehUr4Xy2huLTC59UtXjoHYr.jpeg)\n\nFailure to mention this “ Big head” you see right here,  @akcares,lol. would be a huge blow on me and only tells my ingratitude. Shout out to @akcares, here's a thank you hug from me to you for introducing this platform to me, can’t love you less.\n\nGuys, it may interest you to know I’m a *foodlum*, lol, I love food, especially homemade food.  As such, I find interest in making intentional living a great lifestyle choice. In my opinion, eating right should be as fun as it sounds.\n\n\n![Screenshot_20220131-205325.png](https://cdn.steemitimages.com/DQmTpUAJ9J2nAzSjgAjF8mpzVGVkXdnyNfVr84qh45G45JP/Screenshot_20220131-205325.png)\n\n\n\nThat’s a photo of me, I know I look a lot like a teen right? We’ll delve into that discussion going forward. But so you know, that’s one benefit you derive from a healthy living. \n I currently don’t have much photos to show a lot that has been going on in my life, that’s what you should anticipate.\n\n\nI’m a Tech lover, i love reading and watching Youtube videos, learning and researching on Data Analystics, I love writing, surfing Internet, I get stuck on post about lifestyle, food, information technology as well as areas that provoke critical thinking.\n\n\n I’ll be posting a bit of everything I find interesting to share with the community on these.\n\n\nDisappointment tops the list of things I dislike in life.\n\nDear Steemians, I learnt this platform has a lot to offer, from its creativity to Education and then financial attractions. I’m here for all of it. \n\n\nI hope to benefit and be imparted by this wonderful community of people.  However, I have joined a number of individual communities, hopefully I will deliver and also benefit from amazing contents in those.\n\nI look forward to having lots of engagement, enlightenment and fun here. Accordingly, I’m anticipating lots of upvotes and follows. I’m very much open to all sort of learning as I have no idea how cryptocurrency nor block chain industry works.\n\nLet’s be intentional about what we eat. Remember, *you are what you eat*. Its affirmatively true I must say, there are tremendous benefits that comes with living a healthy lifestyle and one reason is that it reduces the risk of getting diseases.\n\n\n I’ll like to write post about healthy diet, nutrition and lifestyle, ways you can move from processed food to homemade.\nStay Safe All.",
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