VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS74.01%
Net Worth
0.254USD
STEEM
0.002STEEM
SBD
0.452SBD
Effective Power
5.007SP
├── Own SP
0.632SP
└── Incoming DelegationsDeleg
+4.375SP
Detailed Balance
| STEEM | ||
| balance | 0.002STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.632SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.375SP | SP |
| Effective Power | 5.007SP | SP |
| Reward SP (pending) | 0.451SP | SP |
| SBD | ||
| sbd_balance | 0.002SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.450SBD | SBD |
{
"balance": "0.002 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "1027.273962 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7116.385844 VESTS",
"sbd_balance": "0.002 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.450 SBD",
"conversions": []
}Account Info
| name | ericmensah |
| id | 433879 |
| rank | 1,258,457 |
| reputation | 7244474959 |
| created | 2017-11-10T05:22:06 |
| recovery_account | steem |
| proxy | None |
| post_count | 60 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 30 |
| last_post | 2018-01-10T09:45:33 |
| last_root_post | 2018-01-10T09:45:33 |
| last_vote_time | 2018-01-10T09:45:33 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.002 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.002 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1027.273962 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7116.385844 VESTS |
| reward_vesting_balance | 925.185163 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2017-12-01T14:48:30 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 2018-03-23T05:00:03 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM593ujYzkVR8WBukd9CXTwoZ9NmQYwhjwwzhUiXBC7Bm8Cc8f2P",
1
]
],
"weight_threshold": 1
},
"balance": "0.002 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2017-11-10T05:22:06",
"curation_rewards": 6,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779062556
},
"guest_bloggers": [],
"id": 433879,
"json_metadata": "{\"profile\":{\"cover_image\":\"https://img.esteem.ws/4f6pvsd9zj.jpg\",\"profile_image\":\"https://drive.google.com/drive/u/0/my-drive\",\"name\":\"Abiggy\"}}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "2017-12-01T14:48:30",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2018-01-10T09:45:33",
"last_root_post": "2018-01-10T09:45:33",
"last_vote_time": "2018-01-10T09:45:33",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM5WTwdmrujvMbEXCVkhVCzR8RawhrUgtbrHZ2Zcqt2ebbxBfEL9",
"mined": false,
"name": "ericmensah",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM7rQdzpf1yPEFtLAhygcaTiNXWu9XQ1yLvSNm6VxYRtGaVZ5vPh",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 60,
"post_history": [],
"posting": {
"account_auths": [],
"key_auths": [
[
"STM7Ck7WRkAY6mDzBgjQzcgQBTscSKyPwwiJc5WZyTupo8B8cJEEm",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://img.esteem.ws/4f6pvsd9zj.jpg\",\"profile_image\":\"https://drive.google.com/drive/u/0/my-drive\",\"name\":\"Abiggy\"}}",
"posting_rewards": 727,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "7116.385844 VESTS",
"recovery_account": "steem",
"reputation": "7244474959",
"reset_account": "null",
"reward_sbd_balance": "0.450 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "925.185163 VESTS",
"reward_vesting_steem": "0.451 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.002 SBD",
"sbd_last_interest_payment": "2018-03-23T05:00:03",
"sbd_seconds": "0",
"sbd_seconds_last_update": "2018-03-23T05:00:03",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "1027.273962 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779062556
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [
"aggroed",
"anyx",
"ausbitbank",
"bhuz",
"blocktrades",
"busy.witness",
"cervantes",
"clayop",
"curie",
"drakos",
"followbtcnews",
"furion",
"good-karma",
"gtg",
"jerrybanfield",
"jesta",
"klye",
"liondani",
"lukestokes.mhth",
"netuoso",
"pfunk",
"pharesim",
"riverhead",
"roelandp",
"smooth.witness",
"someguy123",
"thecryptodrive",
"timcliff",
"wackou",
"xeldal"
],
"witnesses_voted_for": 30,
"rank": 1258457
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 4.375 SP to @ericmensah2026/05/18 00:02:36
steemdelegated 4.375 SP to @ericmensah
2026/05/18 00:02:36
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 7116.385844 VESTS |
| Transaction Info | Block #106143198/Trx 47fe3d362210a6793518453c0685684fe1075c3e |
View Raw JSON Data
{
"block": 106143198,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "7116.385844 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-18T00:02:36",
"trx_id": "47fe3d362210a6793518453c0685684fe1075c3e",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 2.708 SP to @ericmensah2026/05/12 02:59:27
steemdelegated 2.708 SP to @ericmensah
2026/05/12 02:59:27
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 4404.175439 VESTS |
| Transaction Info | Block #105974692/Trx 57d75fd312b0e8d2ab56630683061b38f8fdde70 |
View Raw JSON Data
{
"block": 105974692,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "4404.175439 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-12T02:59:27",
"trx_id": "57d75fd312b0e8d2ab56630683061b38f8fdde70",
"trx_in_block": 2,
"virtual_op": 0
}steemdelegated 4.383 SP to @ericmensah2026/04/25 23:23:54
steemdelegated 4.383 SP to @ericmensah
2026/04/25 23:23:54
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 7128.901600 VESTS |
| Transaction Info | Block #105510856/Trx cfbf51a881e8e4ce20799354ab94be3018e5c55a |
View Raw JSON Data
{
"block": 105510856,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "7128.901600 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-04-25T23:23:54",
"trx_id": "cfbf51a881e8e4ce20799354ab94be3018e5c55a",
"trx_in_block": 2,
"virtual_op": 0
}steemdelegated 2.733 SP to @ericmensah2026/01/23 07:13:51
steemdelegated 2.733 SP to @ericmensah
2026/01/23 07:13:51
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 4445.722258 VESTS |
| Transaction Info | Block #102851125/Trx 3e8de493d0ef007e83ec66e57d922549696b15e2 |
View Raw JSON Data
{
"block": 102851125,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "4445.722258 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-01-23T07:13:51",
"trx_id": "3e8de493d0ef007e83ec66e57d922549696b15e2",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 2.834 SP to @ericmensah2024/12/17 02:33:33
steemdelegated 2.834 SP to @ericmensah
2024/12/17 02:33:33
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 4609.941455 VESTS |
| Transaction Info | Block #91297547/Trx 7164bc46034a66307b82acfe8258915bcbb34720 |
View Raw JSON Data
{
"block": 91297547,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "4609.941455 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-12-17T02:33:33",
"trx_id": "7164bc46034a66307b82acfe8258915bcbb34720",
"trx_in_block": 8,
"virtual_op": 0
}steemdelegated 2.938 SP to @ericmensah2023/11/13 18:16:03
steemdelegated 2.938 SP to @ericmensah
2023/11/13 18:16:03
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 4779.074987 VESTS |
| Transaction Info | Block #79851744/Trx d52a31434db413f314b21e3933d6da1418dcf2f9 |
View Raw JSON Data
{
"block": 79851744,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "4779.074987 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-11-13T18:16:03",
"trx_id": "d52a31434db413f314b21e3933d6da1418dcf2f9",
"trx_in_block": 4,
"virtual_op": 0
}steemdelegated 4.744 SP to @ericmensah2023/09/21 21:34:45
steemdelegated 4.744 SP to @ericmensah
2023/09/21 21:34:45
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 7716.353773 VESTS |
| Transaction Info | Block #78347527/Trx 0fb8490f3fa64a52283f7107c43947c61baeb57c |
View Raw JSON Data
{
"block": 78347527,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "7716.353773 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-09-21T21:34:45",
"trx_id": "0fb8490f3fa64a52283f7107c43947c61baeb57c",
"trx_in_block": 6,
"virtual_op": 0
}steemdelegated 4.881 SP to @ericmensah2022/11/03 11:24:45
steemdelegated 4.881 SP to @ericmensah
2022/11/03 11:24:45
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 7938.035211 VESTS |
| Transaction Info | Block #69112914/Trx a3605b9d658170264fce1cf6d46a83e206443365 |
View Raw JSON Data
{
"block": 69112914,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "7938.035211 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-11-03T11:24:45",
"trx_id": "a3605b9d658170264fce1cf6d46a83e206443365",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 5.016 SP to @ericmensah2022/01/17 10:42:03
steemdelegated 5.016 SP to @ericmensah
2022/01/17 10:42:03
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 8158.568442 VESTS |
| Transaction Info | Block #60809107/Trx fe783d647876141e460fe91a97c17a01210c731f |
View Raw JSON Data
{
"block": 60809107,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "8158.568442 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-01-17T10:42:03",
"trx_id": "fe783d647876141e460fe91a97c17a01210c731f",
"trx_in_block": 10,
"virtual_op": 0
}steemdelegated 5.129 SP to @ericmensah2021/06/14 00:37:57
steemdelegated 5.129 SP to @ericmensah
2021/06/14 00:37:57
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 8342.337100 VESTS |
| Transaction Info | Block #54607508/Trx 5fb85bba470fbe1045a8ebb1b98f6bc353d6e243 |
View Raw JSON Data
{
"block": 54607508,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "8342.337100 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2021-06-14T00:37:57",
"trx_id": "5fb85bba470fbe1045a8ebb1b98f6bc353d6e243",
"trx_in_block": 4,
"virtual_op": 0
}steemdelegated 5.244 SP to @ericmensah2020/12/11 10:57:03
steemdelegated 5.244 SP to @ericmensah
2020/12/11 10:57:03
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 8529.759074 VESTS |
| Transaction Info | Block #49354974/Trx 4c2d8e64a2ad35d44a5fbb65432aee549217f51f |
View Raw JSON Data
{
"block": 49354974,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "8529.759074 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-11T10:57:03",
"trx_id": "4c2d8e64a2ad35d44a5fbb65432aee549217f51f",
"trx_in_block": 3,
"virtual_op": 0
}steemdelegated 1.176 SP to @ericmensah2020/12/06 04:34:21
steemdelegated 1.176 SP to @ericmensah
2020/12/06 04:34:21
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49206540/Trx 5fe0c4cbea5fb3afd9830f3b4c0d3f0af075a674 |
View Raw JSON Data
{
"block": 49206540,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "1912.543513 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-06T04:34:21",
"trx_id": "5fe0c4cbea5fb3afd9830f3b4c0d3f0af075a674",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 5.248 SP to @ericmensah2020/12/05 14:35:15
steemdelegated 5.248 SP to @ericmensah
2020/12/05 14:35:15
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 8535.966928 VESTS |
| Transaction Info | Block #49190073/Trx fe76c44fbcfef5802208a4320e3379a25d3f6e64 |
View Raw JSON Data
{
"block": 49190073,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "8535.966928 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-05T14:35:15",
"trx_id": "fe76c44fbcfef5802208a4320e3379a25d3f6e64",
"trx_in_block": 4,
"virtual_op": 0
}steemdelegated 1.180 SP to @ericmensah2020/11/02 15:12:12
steemdelegated 1.180 SP to @ericmensah
2020/11/02 15:12:12
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48257286/Trx 190d382b2f4d473b84027b4dd1442d25ca22d98b |
View Raw JSON Data
{
"block": 48257286,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "1920.017158 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-11-02T15:12:12",
"trx_id": "190d382b2f4d473b84027b4dd1442d25ca22d98b",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 5.373 SP to @ericmensah2020/05/09 05:31:24
steemdelegated 5.373 SP to @ericmensah
2020/05/09 05:31:24
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 8738.772287 VESTS |
| Transaction Info | Block #43216782/Trx 9621aabf4b2ff12bb4defdc172267d8da976de70 |
View Raw JSON Data
{
"block": 43216782,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "8738.772287 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-09T05:31:24",
"trx_id": "9621aabf4b2ff12bb4defdc172267d8da976de70",
"trx_in_block": 9,
"virtual_op": 0
}steemdelegated 1.201 SP to @ericmensah2020/05/08 09:05:48
steemdelegated 1.201 SP to @ericmensah
2020/05/08 09:05:48
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43192847/Trx 1f3fb59ffc9a70eb0fef37b84dc743d2829e85d9 |
View Raw JSON Data
{
"block": 43192847,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "1953.311140 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-08T09:05:48",
"trx_id": "1f3fb59ffc9a70eb0fef37b84dc743d2829e85d9",
"trx_in_block": 7,
"virtual_op": 0
}steemdelegated 5.381 SP to @ericmensah2020/04/15 21:29:12
steemdelegated 5.381 SP to @ericmensah
2020/04/15 21:29:12
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 8751.749706 VESTS |
| Transaction Info | Block #42562410/Trx 18dcc2ad6412649bc934d9569b340aacf022603a |
View Raw JSON Data
{
"block": 42562410,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "8751.749706 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-04-15T21:29:12",
"trx_id": "18dcc2ad6412649bc934d9569b340aacf022603a",
"trx_in_block": 4,
"virtual_op": 0
}2020/03/05 21:29:45
2020/03/05 21:29:45
| author | steemitboard |
| body | Congratulations @ericmensah! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ericmensah/community.png</td><td>Thank you for the witness votes you made to support your Steem community and for keeping the Steem blockchain decentralized</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ericmensah) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ericmensah)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge">Use your witness votes and get the Community Badge</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | ericmensah |
| parent permlink | ancient-grain-and-arugula-salad-with-chicken |
| permlink | steemitboard-notify-ericmensah-20200305t212945000z |
| title | |
| Transaction Info | Block #41396563/Trx 5cc8552d2fcb1563fdb6ef42962138cfd5763630 |
View Raw JSON Data
{
"block": 41396563,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @ericmensah! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ericmensah/community.png</td><td>Thank you for the witness votes you made to support your Steem community and for keeping the Steem blockchain decentralized</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ericmensah) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ericmensah)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
"parent_author": "ericmensah",
"parent_permlink": "ancient-grain-and-arugula-salad-with-chicken",
"permlink": "steemitboard-notify-ericmensah-20200305t212945000z",
"title": ""
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"op_in_trx": 0,
"timestamp": "2020-03-05T21:29:45",
"trx_id": "5cc8552d2fcb1563fdb6ef42962138cfd5763630",
"trx_in_block": 5,
"virtual_op": 0
}2019/11/10 06:25:12
2019/11/10 06:25:12
| author | steemitboard |
| body | Congratulations @ericmensah! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ericmensah/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ericmensah) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ericmensah)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed">SteemFest Meet The Stemians Contest - The mysterious rule revealed</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | ericmensah |
| parent permlink | ancient-grain-and-arugula-salad-with-chicken |
| permlink | steemitboard-notify-ericmensah-20191110t062512000z |
| title | |
| Transaction Info | Block #38045206/Trx c46609fe5dfc9bb62e45b9920c811d5b22fa2d16 |
View Raw JSON Data
{
"block": 38045206,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @ericmensah! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ericmensah/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ericmensah) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ericmensah)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\">SteemFest Meet The Stemians Contest - The mysterious rule revealed</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
"parent_author": "ericmensah",
"parent_permlink": "ancient-grain-and-arugula-salad-with-chicken",
"permlink": "steemitboard-notify-ericmensah-20191110t062512000z",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2019-11-10T06:25:12",
"trx_id": "c46609fe5dfc9bb62e45b9920c811d5b22fa2d16",
"trx_in_block": 4,
"virtual_op": 0
}steemdelegated 5.501 SP to @ericmensah2019/05/12 14:44:03
steemdelegated 5.501 SP to @ericmensah
2019/05/12 14:44:03
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 8947.372511 VESTS |
| Transaction Info | Block #32845284/Trx d6d07307a558dc782623ba2d8109082c7477da80 |
View Raw JSON Data
{
"block": 32845284,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "8947.372511 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2019-05-12T14:44:03",
"trx_id": "d6d07307a558dc782623ba2d8109082c7477da80",
"trx_in_block": 16,
"virtual_op": 0
}steemdetectivesent 0.001 STEEM to @ericmensah- "Dear Friend, STEEMDETECTIVE is now live to show strange transactions on blockchain. Do you know how much money did @ned or @blocktrades cashed out, or how the @steemmonsters card was distributed?? Eve..."2018/11/16 12:53:48
steemdetectivesent 0.001 STEEM to @ericmensah- "Dear Friend, STEEMDETECTIVE is now live to show strange transactions on blockchain. Do you know how much money did @ned or @blocktrades cashed out, or how the @steemmonsters card was distributed?? Eve..."
2018/11/16 12:53:48
| amount | 0.001 STEEM |
| from | steemdetective |
| memo | Dear Friend, STEEMDETECTIVE is now live to show strange transactions on blockchain. Do you know how much money did @ned or @blocktrades cashed out, or how the @steemmonsters card was distributed?? Everything is on the blockchain, and I will make it clear to all of us. Do not forget to follow me @steemdetective |
| to | ericmensah |
| Transaction Info | Block #27750557/Trx d5096474990cd4e9fcccfb6585875957a37ffa4b |
View Raw JSON Data
{
"block": 27750557,
"op": [
"transfer",
{
"amount": "0.001 STEEM",
"from": "steemdetective",
"memo": "Dear Friend, STEEMDETECTIVE is now live to show strange transactions on blockchain. Do you know how much money did @ned or @blocktrades cashed out, or how the @steemmonsters card was distributed?? Everything is on the blockchain, and I will make it clear to all of us. Do not forget to follow me @steemdetective",
"to": "ericmensah"
}
],
"op_in_trx": 0,
"timestamp": "2018-11-16T12:53:48",
"trx_id": "d5096474990cd4e9fcccfb6585875957a37ffa4b",
"trx_in_block": 33,
"virtual_op": 0
}2018/11/10 07:00:24
2018/11/10 07:00:24
| author | steemitboard |
| body | Congratulations @ericmensah! You have received a personal award! [](http://steemitboard.com/@ericmensah) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest3-and-steemitboard-meet-the-steemians-contest"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest3-and-steemitboard-meet-the-steemians-contest">SteemFest3 and SteemitBoard - Meet the Steemians Contest</a></td></tr></table> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | ericmensah |
| parent permlink | ancient-grain-and-arugula-salad-with-chicken |
| permlink | steemitboard-notify-ericmensah-20181110t070023000z |
| title | |
| Transaction Info | Block #27570829/Trx 024b04c000924b068c1db8f679ced62f6cd1fd1e |
View Raw JSON Data
{
"block": 27570829,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @ericmensah! You have received a personal award!\n\n[](http://steemitboard.com/@ericmensah) 1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest3-and-steemitboard-meet-the-steemians-contest\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest3-and-steemitboard-meet-the-steemians-contest\">SteemFest3 and SteemitBoard - Meet the Steemians Contest</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
"parent_author": "ericmensah",
"parent_permlink": "ancient-grain-and-arugula-salad-with-chicken",
"permlink": "steemitboard-notify-ericmensah-20181110t070023000z",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2018-11-10T07:00:24",
"trx_id": "024b04c000924b068c1db8f679ced62f6cd1fd1e",
"trx_in_block": 3,
"virtual_op": 0
}alandirloflagged (-100.00%) @ericmensah / ancient-grain-and-arugula-salad-with-chicken2018/07/22 11:03:45
alandirloflagged (-100.00%) @ericmensah / ancient-grain-and-arugula-salad-with-chicken
2018/07/22 11:03:45
| author | ericmensah |
| permlink | ancient-grain-and-arugula-salad-with-chicken |
| voter | alandirlo |
| weight | -10000 (-100.00%) |
| Transaction Info | Block #24396945/Trx 9db012b8f487b63897e8e272bc4a9702873a3a0d |
View Raw JSON Data
{
"block": 24396945,
"op": [
"vote",
{
"author": "ericmensah",
"permlink": "ancient-grain-and-arugula-salad-with-chicken",
"voter": "alandirlo",
"weight": -10000
}
],
"op_in_trx": 0,
"timestamp": "2018-07-22T11:03:45",
"trx_id": "9db012b8f487b63897e8e272bc4a9702873a3a0d",
"trx_in_block": 9,
"virtual_op": 0
}steemtwittingflagged (-100.00%) @ericmensah / ancient-grain-and-arugula-salad-with-chicken2018/07/17 15:54:45
steemtwittingflagged (-100.00%) @ericmensah / ancient-grain-and-arugula-salad-with-chicken
2018/07/17 15:54:45
| author | ericmensah |
| permlink | ancient-grain-and-arugula-salad-with-chicken |
| voter | steemtwitting |
| weight | -10000 (-100.00%) |
| Transaction Info | Block #24258889/Trx 160984c8a6bac6201588f7de43ec1e30bd2a81ca |
View Raw JSON Data
{
"block": 24258889,
"op": [
"vote",
{
"author": "ericmensah",
"permlink": "ancient-grain-and-arugula-salad-with-chicken",
"voter": "steemtwitting",
"weight": -10000
}
],
"op_in_trx": 0,
"timestamp": "2018-07-17T15:54:45",
"trx_id": "160984c8a6bac6201588f7de43ec1e30bd2a81ca",
"trx_in_block": 12,
"virtual_op": 0
}geradunloflagged (-100.00%) @ericmensah / ancient-grain-and-arugula-salad-with-chicken2018/07/12 23:24:30
geradunloflagged (-100.00%) @ericmensah / ancient-grain-and-arugula-salad-with-chicken
2018/07/12 23:24:30
| author | ericmensah |
| permlink | ancient-grain-and-arugula-salad-with-chicken |
| voter | geradunlo |
| weight | -10000 (-100.00%) |
| Transaction Info | Block #24123936/Trx 065c8f23a11a6ec66960a78aba81428902a97aac |
View Raw JSON Data
{
"block": 24123936,
"op": [
"vote",
{
"author": "ericmensah",
"permlink": "ancient-grain-and-arugula-salad-with-chicken",
"voter": "geradunlo",
"weight": -10000
}
],
"op_in_trx": 0,
"timestamp": "2018-07-12T23:24:30",
"trx_id": "065c8f23a11a6ec66960a78aba81428902a97aac",
"trx_in_block": 14,
"virtual_op": 0
}retiredworldflagged (-100.00%) @ericmensah / ancient-grain-and-arugula-salad-with-chicken2018/07/10 17:03:36
retiredworldflagged (-100.00%) @ericmensah / ancient-grain-and-arugula-salad-with-chicken
2018/07/10 17:03:36
| author | ericmensah |
| permlink | ancient-grain-and-arugula-salad-with-chicken |
| voter | retiredworld |
| weight | -10000 (-100.00%) |
| Transaction Info | Block #24058745/Trx eeeda73431064ef0196d4ffab8df3c83ab2e0e99 |
View Raw JSON Data
{
"block": 24058745,
"op": [
"vote",
{
"author": "ericmensah",
"permlink": "ancient-grain-and-arugula-salad-with-chicken",
"voter": "retiredworld",
"weight": -10000
}
],
"op_in_trx": 0,
"timestamp": "2018-07-10T17:03:36",
"trx_id": "eeeda73431064ef0196d4ffab8df3c83ab2e0e99",
"trx_in_block": 31,
"virtual_op": 0
}steemdelegated 5.624 SP to @ericmensah2018/05/16 20:16:21
steemdelegated 5.624 SP to @ericmensah
2018/05/16 20:16:21
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 9146.924946 VESTS |
| Transaction Info | Block #22489828/Trx d92a841864820125da4c376231b1afde5d4269a2 |
View Raw JSON Data
{
"block": 22489828,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "9146.924946 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2018-05-16T20:16:21",
"trx_id": "d92a841864820125da4c376231b1afde5d4269a2",
"trx_in_block": 0,
"virtual_op": 0
}talhadogansent 0.001 STEEM to @ericmensah- "Hello! ✔ RESTEEM to 7.000+ FOLLOWERS and Your Post Will Be UPVOTED By 45+ ACCOUNTS │ │Send 0.500 SBD or 0.500 STEEM to @talhadogan (URL as Memo) │ │100% Upvote by @talhadogan 💚 7/24 Service Active 💚"2018/05/03 20:04:09
talhadogansent 0.001 STEEM to @ericmensah- "Hello! ✔ RESTEEM to 7.000+ FOLLOWERS and Your Post Will Be UPVOTED By 45+ ACCOUNTS │ │Send 0.500 SBD or 0.500 STEEM to @talhadogan (URL as Memo) │ │100% Upvote by @talhadogan 💚 7/24 Service Active 💚"
2018/05/03 20:04:09
| amount | 0.001 STEEM |
| from | talhadogan |
| memo | Hello! ✔ RESTEEM to 7.000+ FOLLOWERS and Your Post Will Be UPVOTED By 45+ ACCOUNTS │ │Send 0.500 SBD or 0.500 STEEM to @talhadogan (URL as Memo) │ │100% Upvote by @talhadogan 💚 7/24 Service Active 💚 |
| to | ericmensah |
| Transaction Info | Block #22115259/Trx 5bb5595859d4599b778ad82be6272d3d4623f435 |
View Raw JSON Data
{
"block": 22115259,
"op": [
"transfer",
{
"amount": "0.001 STEEM",
"from": "talhadogan",
"memo": "Hello! ✔ RESTEEM to 7.000+ FOLLOWERS and Your Post Will Be UPVOTED By 45+ ACCOUNTS │ │Send 0.500 SBD or 0.500 STEEM to @talhadogan (URL as Memo) │ │100% Upvote by @talhadogan 💚 7/24 Service Active 💚",
"to": "ericmensah"
}
],
"op_in_trx": 0,
"timestamp": "2018-05-03T20:04:09",
"trx_id": "5bb5595859d4599b778ad82be6272d3d4623f435",
"trx_in_block": 24,
"virtual_op": 0
}steemdelegated 18.159 SP to @ericmensah2018/04/21 20:42:30
steemdelegated 18.159 SP to @ericmensah
2018/04/21 20:42:30
| delegatee | ericmensah |
| delegator | steem |
| vesting shares | 29534.893986 VESTS |
| Transaction Info | Block #21771138/Trx f2f51e66be1309dea847ca0f1feeb396d6c5ad0c |
View Raw JSON Data
{
"block": 21771138,
"op": [
"delegate_vesting_shares",
{
"delegatee": "ericmensah",
"delegator": "steem",
"vesting_shares": "29534.893986 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2018-04-21T20:42:30",
"trx_id": "f2f51e66be1309dea847ca0f1feeb396d6c5ad0c",
"trx_in_block": 44,
"virtual_op": 0
}alesno1sent 0.001 SBD to @ericmensah- "LIMITED OFFER! Send 1 SBD or STEEM to @steempromos with post URL in Memo and get 4 SBD upvote on your post. Pre-service-launch PROMOTION is valid till 1st april only so hurry up!"2018/03/23 05:00:03
alesno1sent 0.001 SBD to @ericmensah- "LIMITED OFFER! Send 1 SBD or STEEM to @steempromos with post URL in Memo and get 4 SBD upvote on your post. Pre-service-launch PROMOTION is valid till 1st april only so hurry up!"
2018/03/23 05:00:03
| amount | 0.001 SBD |
| from | alesno1 |
| memo | LIMITED OFFER! Send 1 SBD or STEEM to @steempromos with post URL in Memo and get 4 SBD upvote on your post. Pre-service-launch PROMOTION is valid till 1st april only so hurry up! |
| to | ericmensah |
| Transaction Info | Block #20917279/Trx 52eb413f052030b0bc7e904f0e815aa736e917b0 |
View Raw JSON Data
{
"block": 20917279,
"op": [
"transfer",
{
"amount": "0.001 SBD",
"from": "alesno1",
"memo": "LIMITED OFFER! Send 1 SBD or STEEM to @steempromos with post URL in Memo and get 4 SBD upvote on your post. Pre-service-launch PROMOTION is valid till 1st april only so hurry up!",
"to": "ericmensah"
}
],
"op_in_trx": 0,
"timestamp": "2018-03-23T05:00:03",
"trx_id": "52eb413f052030b0bc7e904f0e815aa736e917b0",
"trx_in_block": 59,
"virtual_op": 0
}alesno1sent 0.001 SBD to @ericmensah- "LIMITED OFFER! Send 1 SBD or STEEM to @steempromos with post URL in Memo and get 4 SBD upvote on your post. Pre-service-launch PROMOTION is valid till 1st april only so hurry up!"2018/03/23 04:50:21
alesno1sent 0.001 SBD to @ericmensah- "LIMITED OFFER! Send 1 SBD or STEEM to @steempromos with post URL in Memo and get 4 SBD upvote on your post. Pre-service-launch PROMOTION is valid till 1st april only so hurry up!"
2018/03/23 04:50:21
| amount | 0.001 SBD |
| from | alesno1 |
| memo | LIMITED OFFER! Send 1 SBD or STEEM to @steempromos with post URL in Memo and get 4 SBD upvote on your post. Pre-service-launch PROMOTION is valid till 1st april only so hurry up! |
| to | ericmensah |
| Transaction Info | Block #20917087/Trx 9a01355c36b412b55b41b5d927f8ca16d3a2b263 |
View Raw JSON Data
{
"block": 20917087,
"op": [
"transfer",
{
"amount": "0.001 SBD",
"from": "alesno1",
"memo": "LIMITED OFFER! Send 1 SBD or STEEM to @steempromos with post URL in Memo and get 4 SBD upvote on your post. Pre-service-launch PROMOTION is valid till 1st april only so hurry up!",
"to": "ericmensah"
}
],
"op_in_trx": 0,
"timestamp": "2018-03-23T04:50:21",
"trx_id": "9a01355c36b412b55b41b5d927f8ca16d3a2b263",
"trx_in_block": 64,
"virtual_op": 0
}planetweaverupvoted (100.00%) @ericmensah / logout-issue2018/02/17 06:58:54
planetweaverupvoted (100.00%) @ericmensah / logout-issue
2018/02/17 06:58:54
| author | ericmensah |
| permlink | logout-issue |
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}2018/01/24 18:22:39
2018/01/24 18:22:39
| author | noeyedear1966 |
| body | Did you work this out Eric?...Having the same trouble myself... |
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| parent author | ericmensah |
| parent permlink | logout-issue |
| permlink | re-ericmensah-logout-issue-20180124t182239638z |
| title | |
| Transaction Info | Block #19265380/Trx 7b1d79e4b7c74d80fa283d22258e7f517f7d7460 |
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}ericmensahreceived 0.011 SBD, 0.004 SP author reward for @ericmensah / ciabatta-italian-slipper-bread-recipe2018/01/15 21:00:03
ericmensahreceived 0.011 SBD, 0.004 SP author reward for @ericmensah / ciabatta-italian-slipper-bread-recipe
2018/01/15 21:00:03
| author | ericmensah |
| permlink | ciabatta-italian-slipper-bread-recipe |
| sbd payout | 0.011 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 6.143072 VESTS |
| Transaction Info | Block #19009430/Virtual Operation #13 |
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}ericmensahreceived 0.011 SBD, 0.004 SP author reward for @ericmensah / homemade-agave-lemonade-recipe2018/01/14 22:12:36
ericmensahreceived 0.011 SBD, 0.004 SP author reward for @ericmensah / homemade-agave-lemonade-recipe
2018/01/14 22:12:36
| author | ericmensah |
| permlink | homemade-agave-lemonade-recipe |
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| Transaction Info | Block #18982114/Virtual Operation #6 |
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}ericmensahupvoted (100.00%) @ericmensah / ancient-grain-and-arugula-salad-with-chicken2018/01/10 09:45:33
ericmensahupvoted (100.00%) @ericmensah / ancient-grain-and-arugula-salad-with-chicken
2018/01/10 09:45:33
| author | ericmensah |
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| voter | ericmensah |
| weight | 10000 (100.00%) |
| Transaction Info | Block #18852093/Trx 7cbe7a53ec66c83d44acc3c149d3aa4344813030 |
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}ericmensahpublished a new post: ancient-grain-and-arugula-salad-with-chicken2018/01/10 09:45:33
ericmensahpublished a new post: ancient-grain-and-arugula-salad-with-chicken
2018/01/10 09:45:33
| author | ericmensah |
| body |  Can't get enough of your favorite bakery-cafe autumn salad? Don’t despair. With our Fuji Apple dressing, you can satisfy that craving in a jiff. INGREDIENTS 1 cup Precooked Grain Blend (like pouch of brown rice & quinoa) 1 cup coleslaw mix (cabbage/carrots) 3/4 cup apple, cut into matchsticks 2 tbsp. + 1 tsp. Panera ® Fuji Apple Vinaigrette Dressing, divided 3 cups arugula 4 oz. grilled chicken, sliced 1/2 cup red grapes, chopped 2 tbsp. pumpkin seeds, roasted to taste salt and black pepper STEPS Heat grains according to package instructions. Set aside to cool slightly. In a medium bowl, combine coleslaw mix, apples, and 1 tbsp. + 1 tsp. dressing and toss to coat evenly. Season with salt and pepper to taste and set aside. Divide the arugula evenly between 2 bowls. Top each with half of the reserved apple slaw, cooled grains, and sliced chicken. Garnish with grapes and pumpkin seeds. Drizzle remaining 1 tbsp. of dressing over the finished salad. Nutrition (per serving) Calories 385 Total Fat 13g Cholesterol 50mg Sodium 270mg Total Carbs 45g Dietary Fiber 5g Protein 25g |
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| parent permlink | food |
| permlink | ancient-grain-and-arugula-salad-with-chicken |
| title | Ancient Grain & Arugula Salad with Chicken |
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"body": "\n\n\nCan't get enough of your favorite bakery-cafe autumn salad? Don’t despair. With our Fuji Apple dressing, you can satisfy that craving in a jiff. \n\nINGREDIENTS\n1 cup Precooked Grain Blend (like pouch of brown rice & quinoa)\n1 cup coleslaw mix (cabbage/carrots)\n3/4 cup apple, cut into matchsticks\n2 tbsp. + 1 tsp. Panera ® Fuji Apple Vinaigrette Dressing, divided\n3 cups arugula\n4 oz. grilled chicken, sliced\n1/2 cup red grapes, chopped\n2 tbsp. pumpkin seeds, roasted\nto taste salt and black pepper\n\nSTEPS\nHeat grains according to package instructions. Set aside to cool slightly.\nIn a medium bowl, combine coleslaw mix, apples, and 1 tbsp. + 1 tsp. dressing and toss to coat evenly. Season with salt and pepper to taste and set aside.\nDivide the arugula evenly between 2 bowls. Top each with half of the reserved apple slaw, cooled grains, and sliced chicken. Garnish with grapes and pumpkin seeds. Drizzle remaining 1 tbsp. of dressing over the finished salad.\n\nNutrition (per serving)\nCalories\t385\nTotal Fat\t13g\nCholesterol\t50mg\nSodium\t270mg\nTotal Carbs\t45g\nDietary Fiber\t5g\nProtein\t25g",
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}ericmensahupvoted (100.00%) @ericmensah / how-to-prepare-turkey-bacon-and-apple-sandwich2018/01/10 09:37:48
ericmensahupvoted (100.00%) @ericmensah / how-to-prepare-turkey-bacon-and-apple-sandwich
2018/01/10 09:37:48
| author | ericmensah |
| permlink | how-to-prepare-turkey-bacon-and-apple-sandwich |
| voter | ericmensah |
| weight | 10000 (100.00%) |
| Transaction Info | Block #18851938/Trx d48b356cdbb90427ce11d74bb6507bdbd1fac15b |
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ericmensahpublished a new post: how-to-prepare-turkey-bacon-and-apple-sandwich
2018/01/10 09:37:48
| author | ericmensah |
| body |  For apple lovers, this reinvented BLT gets a triple-A rating, with crisp apple slices, Applewood smoked bacon, and our tangy Fuji Apple Vinaigrette Dressing. INGREDIENT 3 slices uncured Applewood smoked bacon 5 oz. French baguette (about 11") 1 cup baby greens 2 tbsp. Panera® Fuji Apple Dressing 1 Fuji apple, diced in 1/2” pieces 8 oz. thickly sliced roasted turkey STEPS Cook bacon in skillet, let cool, then chop. Cut baguette lengthwise into top and bottom halves, then into 3 sandwiches, and lightly toast. In small bowl, toss bacon, greens, dressing, and diced apple. Layer salad mixture and turkey between sandwich halves. Nutrition (per serving) Calories 300 cal Total Fat 6 g Cholesterol 45 mg Sodium 960 mg Total Carbs 37 g Dietary Fiber 3 g Protein 23 g |
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| parent author | |
| parent permlink | food |
| permlink | how-to-prepare-turkey-bacon-and-apple-sandwich |
| title | How to prepare Turkey, Bacon & Apple Sandwich |
| Transaction Info | Block #18851938/Trx d48b356cdbb90427ce11d74bb6507bdbd1fac15b |
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"body": "\n\nFor apple lovers, this reinvented BLT gets a triple-A rating, with crisp apple slices, Applewood smoked bacon, and our tangy Fuji Apple Vinaigrette Dressing. \n\nINGREDIENT\n3 slices uncured Applewood smoked bacon\n5 oz. French baguette (about 11\")\n1 cup baby greens\n2 tbsp. Panera® Fuji Apple Dressing\n1 Fuji apple, diced in 1/2” pieces\n8 oz. thickly sliced roasted turkey\n\nSTEPS\nCook bacon in skillet, let cool, then chop.\nCut baguette lengthwise into top and bottom halves, then into 3 sandwiches, and lightly toast.\nIn small bowl, toss bacon, greens, dressing, and diced apple.\nLayer salad mixture and turkey between sandwich halves.\n\nNutrition (per serving)\nCalories\t300 cal\nTotal Fat\t6 g\nCholesterol\t45 mg\nSodium\t960 mg\nTotal Carbs\t37 g\nDietary Fiber\t3 g\nProtein\t23 g",
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}ericmensahfollowed @live-with-love2018/01/09 05:25:30
ericmensahfollowed @live-with-love
2018/01/09 05:25:30
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}2018/01/09 01:11:54
2018/01/09 01:11:54
| author | cheetah |
| body | Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: http://www.geniuskitchen.com/recipe/ciabatta-italian-slipper-bread-29100 |
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| parent permlink | ciabatta-italian-slipper-bread-recipe |
| permlink | cheetah-re-ericmensahciabatta-italian-slipper-bread-recipe |
| title | |
| Transaction Info | Block #18813049/Trx 34378ed57ed51795d0cb2ca701b9eb557e204006 |
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"body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.geniuskitchen.com/recipe/ciabatta-italian-slipper-bread-29100",
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}cheetahupvoted (0.08%) @ericmensah / ciabatta-italian-slipper-bread-recipe2018/01/09 01:11:48
cheetahupvoted (0.08%) @ericmensah / ciabatta-italian-slipper-bread-recipe
2018/01/09 01:11:48
| author | ericmensah |
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| voter | cheetah |
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}ericmensahupvoted (100.00%) @ericmensah / ciabatta-italian-slipper-bread-recipe2018/01/08 21:00:03
ericmensahupvoted (100.00%) @ericmensah / ciabatta-italian-slipper-bread-recipe
2018/01/08 21:00:03
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| voter | ericmensah |
| weight | 10000 (100.00%) |
| Transaction Info | Block #18808020/Trx 82b87ec06b64e468f88d89c39171dad828c8aab7 |
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}ericmensahpublished a new post: ciabatta-italian-slipper-bread-recipe2018/01/08 21:00:03
ericmensahpublished a new post: ciabatta-italian-slipper-bread-recipe
2018/01/08 21:00:03
| author | ericmensah |
| body |  ACTIVE INGREDIENT Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bread Base (Wheat Sour Dough (Wheat Flour Soured With Sour Dough Bacteria), Rye Flour, Wheat Gluten, Malted Barley Flour, Sunflower Lecithin, Ascorbic Acid, Microbial Enzymes), Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Salt, Bread Base (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Wheat Flour, Fungal Enzymes, Ascorbic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).  Make sponge: Stir together, warm water and yeast. Let stand 5 minutes, until creamy. Transfer yeast mixture to another bowl and add room-temp water and flour. Stir for 4 minutes. Cover bowl with plastic wrap. Let stand at cool room temp at least 12 hours and up to 1 day. Make bread: Stir together yeast and milk in small bowl and let stand 5 minutes, until creamy. In bowl of standing electric mixer, with dough hook, blend together milk mixture, sponge, water, oil and flour at low speed until flour is moistened. Beat on medium for 3 minutes. Add salt and beat for 4 more minutes. Scrape dough into oiled bowl and cover with plastic wrap, until doubled- about 1 1/2 hours. Note: Dough will be VERY sticky and full of bubbles. Cut two pieces of parchment paper, approx 12 inches by 6 inches. Place on baking sheet and flour well. Turn dough out onto a well-floured surface and cut in half. Transfer each half to paper and form irregular ovals approx 9 inches long. Dip fingers in flour and dimple loaves. Dust tops with flour. Cover with dampened kitchen towel and let rise 1 1/2 to 2 hours, until almost doubled. At least 45 minutes before baking bread, pre-heat pizza stone on lowest oven rack position at 425°F. Transfer 1 loaf, along with parchment paper, onto stone and bake for 20 minutes or until pale golden. Remove to cooling racks and repeat with second loaf. FOR SPONGE 1⁄8 teaspoon active dry yeast 2 tablespoons water (105-115 F) 1⁄3 cup room-temp water 1 cup bread flour FOR BREAD 1⁄2 teaspoon active dry yeast 2 tablespoons warm milk (105-115 F) 2⁄3 cup room-temp water 1 tablespoon olive oil 2 cups bread flour 1 1⁄2 teaspoons salt |
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| parent permlink | food |
| permlink | ciabatta-italian-slipper-bread-recipe |
| title | CIABATTA (ITALIAN SLIPPER BREAD (Recipe) |
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"body": "\n\nACTIVE INGREDIENT \nUnbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bread Base (Wheat Sour Dough (Wheat Flour Soured With Sour Dough Bacteria), Rye Flour, Wheat Gluten, Malted Barley Flour, Sunflower Lecithin, Ascorbic Acid, Microbial Enzymes), Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Salt, Bread Base (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Wheat Flour, Fungal Enzymes, Ascorbic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).\n\n\n\nMake sponge: \nStir together, warm water and yeast.\nLet stand 5 minutes, until creamy.\nTransfer yeast mixture to another bowl and add room-temp water and flour.\nStir for 4 minutes.\nCover bowl with plastic wrap.\nLet stand at cool room temp at least 12 hours and up to 1 day.\nMake bread: Stir together yeast and milk in small bowl and let stand 5 minutes, until creamy.\nIn bowl of standing electric mixer, with dough hook, blend together milk mixture, sponge, water, oil and flour at low speed until flour is moistened.\nBeat on medium for 3 minutes.\nAdd salt and beat for 4 more minutes.\nScrape dough into oiled bowl and cover with plastic wrap, until doubled- about 1 1/2 hours.\nNote: Dough will be VERY sticky and full of bubbles.\nCut two pieces of parchment paper, approx 12 inches by 6 inches.\nPlace on baking sheet and flour well.\nTurn dough out onto a well-floured surface and cut in half.\nTransfer each half to paper and form irregular ovals approx 9 inches long.\nDip fingers in flour and dimple loaves.\nDust tops with flour.\nCover with dampened kitchen towel and let rise 1 1/2 to 2 hours, until almost doubled.\nAt least 45 minutes before baking bread, pre-heat pizza stone on lowest oven rack position at 425°F.\nTransfer 1 loaf, along with parchment paper, onto stone and bake for 20 minutes or until pale golden.\nRemove to cooling racks and repeat with second loaf.\n\nFOR SPONGE\n1⁄8 teaspoon active dry yeast\n2 tablespoons water (105-115 F)\n1⁄3 cup room-temp water\n1 cup bread flour\nFOR BREAD\n1⁄2 teaspoon active dry yeast\n2 tablespoons warm milk (105-115 F)\n2⁄3 cup room-temp water\n1 tablespoon olive oil\n2 cups bread flour\n1 1⁄2 teaspoons salt",
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2018/01/07 23:49:09
| author | cheetah |
| body | Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://www.thespruce.com/agave-lemonade-recipes-and-variations-2254273 |
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| parent permlink | homemade-agave-lemonade-recipe |
| permlink | cheetah-re-ericmensahhomemade-agave-lemonade-recipe |
| title | |
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cheetahupvoted (0.08%) @ericmensah / homemade-agave-lemonade-recipe
2018/01/07 23:49:03
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2018/01/07 22:29:24
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2018/01/07 22:29:06
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2018/01/07 22:28:51
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2018/01/07 22:28:45
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2018/01/07 22:28:36
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2018/01/07 22:28:18
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ericmensahfollowed @rivalhw
2018/01/07 22:28:03
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ericmensahfollowed @heart-to-heart
2018/01/07 22:27:51
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ericmensahfollowed @dispatches
2018/01/07 22:26:57
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ericmensahfollowed @michellectv
2018/01/07 22:26:33
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ericmensahfollowed @reko
2018/01/07 22:26:24
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ericmensahfollowed @papa-pepper
2018/01/07 22:26:09
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ericmensahfollowed @eveuncovered
2018/01/07 22:25:57
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ericmensahfollowed @kafkanarchy84
2018/01/07 22:25:51
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ericmensahfollowed @cookingpapa
2018/01/07 22:25:33
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ericmensahfollowed @sameer777
2018/01/07 22:25:03
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ericmensahfollowed @gardenofeden
2018/01/07 22:24:48
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ericmensahfollowed @meiisheree
2018/01/07 22:24:36
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ericmensahfollowed @suesa
2018/01/07 22:24:27
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ericmensahfollowed @gringalicious
2018/01/07 22:24:03
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ericmensahfollowed @slowwalker
2018/01/07 22:23:45
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ericmensahfollowed @bigpanda
2018/01/07 22:23:27
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2018/01/07 22:22:30
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ericmensahfollowed @sweetsssj
2018/01/07 22:22:12
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}ericmensahupvoted (100.00%) @ericmensah / homemade-agave-lemonade-recipe2018/01/07 22:12:36
ericmensahupvoted (100.00%) @ericmensah / homemade-agave-lemonade-recipe
2018/01/07 22:12:36
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}ericmensahpublished a new post: homemade-agave-lemonade-recipe2018/01/07 22:12:36
ericmensahpublished a new post: homemade-agave-lemonade-recipe
2018/01/07 22:12:36
| author | ericmensah |
| body |  Agave sweetened lemonade is a special treat for warm weather and it's very easy to make. This is the perfect drink for summer entertaining. It can also be stored in the refrigerator so your family can enjoy it whenever they need a refreshing drink. Rather than the sugar that is typically used to sweeten homemade lemonade, this recipe uses agave nectar. It's a nice change because the sweetener gives the drink a richer profile that is lovely against the bright citrus. The ginger and mint also bring in interesting flavors and make this recipe stand out from most. Like any lemonade, there are many ways that you can customize this recipe. From sparkling to extra fruity, even mixed into an Arnold Palmer, the possibilities are endless. Don't worry, we'll also give you plenty of ideas to start your own experiments.  What You'll Need 1 1/2 cups lemon juice (fresh; about 6 lemons) 6 cups water 3/4 cup agave nectar (or to taste) 1 tablespoon ginger (fresh, finely grated) Garnish: mint leaves (fresh) Garnish: lemon (thinly sliced) How to Make It Stir together the lemon juice, water, and agave nectar. Stir in the grated ginger (if desired) and chill thoroughly. Serve with mint leaves and very thinly sliced lemon. Make It Sparkle It's easy to transform this recipe into a sparkling lemonade. All you have to do is use sparkling water instead of the still water. Keep the same measurement and serve the drinks with lemon twists, just be sure to drink it right away before it loses the carbonation. For a fun twist, add a few tablespoons of elderflower syrup. The floral flavor is a nice foundation for a simple vodka cocktail. Another option is to skip the ginger and sweeten it with grenadine or a raspberry syrup. With this mix, you can turn it into a cocktail with a shot of your favorite rum. Add More Citrus There's no need to restrict yourself to lemons in your lemonade. You can give it a new, tangy flavor by substituting 1/2 cup of the lemon juice with lime or another citrus. Serve this with a fresh sprig of mint and a garnish of seasonal berries. You might also enjoy equal parts of lime juice and tangerine juice. Garnish this with mint, blackberries, and raspberries. The sparkling version is great for cocktails. Create an interesting pink lemonade by using 1 cup red grapefruit juice and 1/2 cup lime juice instead of the lemon. Add enough raspberry or pomegranate juice to make the mix as pink as you like. |
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| title | Homemade Agave Lemonade Recipe |
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"body": "\n\nAgave sweetened lemonade is a special treat for warm weather and it's very easy to make. This is the perfect drink for summer entertaining. It can also be stored in the refrigerator so your family can enjoy it whenever they need a refreshing drink.\n\nRather than the sugar that is typically used to sweeten homemade lemonade, this recipe uses agave nectar. It's a nice change because the sweetener gives the drink a richer profile that is lovely against the bright citrus. The ginger and mint also bring in interesting flavors and make this recipe stand out from most.\n\nLike any lemonade, there are many ways that you can customize this recipe. From sparkling to extra fruity, even mixed into an Arnold Palmer, the possibilities are endless. Don't worry, we'll also give you plenty of ideas to start your own experiments.\n\n\nWhat You'll Need\n1 1/2 cups lemon juice (fresh; about 6 lemons)\n6 cups water\n3/4 cup agave nectar (or to taste)\n1 tablespoon ginger (fresh, finely grated)\nGarnish: mint leaves (fresh)\nGarnish: lemon (thinly sliced)\n\n\nHow to Make It\nStir together the lemon juice, water, and agave nectar.\nStir in the grated ginger (if desired) and chill thoroughly.\nServe with mint leaves and very thinly sliced lemon.\n\nMake It Sparkle\nIt's easy to transform this recipe into a sparkling lemonade.\n\nAll you have to do is use sparkling water instead of the still water. Keep the same measurement and serve the drinks with lemon twists, just be sure to drink it right away before it loses the carbonation. \n\nFor a fun twist, add a few tablespoons of elderflower syrup. The floral flavor is a nice foundation for a simple vodka cocktail. Another option is to skip the ginger and sweeten it with grenadine or a raspberry syrup. With this mix, you can turn it into a cocktail with a shot of your favorite rum.\n\nAdd More Citrus\nThere's no need to restrict yourself to lemons in your lemonade. You can give it a new, tangy flavor by substituting 1/2 cup of the lemon juice with lime or another citrus. Serve this with a fresh sprig of mint and a garnish of seasonal berries.\n\nYou might also enjoy equal parts of lime juice and tangerine juice. Garnish this with mint, blackberries, and raspberries. The sparkling version is great for cocktails.\n\nCreate an interesting pink lemonade by using 1 cup red grapefruit juice and 1/2 cup lime juice instead of the lemon. Add enough raspberry or pomegranate juice to make the mix as pink as you like.",
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}ericmensahupvoted (100.00%) @bitgeek / bitconnect-price-forecast---21st-december2017/12/21 10:01:45
ericmensahupvoted (100.00%) @bitgeek / bitconnect-price-forecast---21st-december
2017/12/21 10:01:45
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}ericmensahupvoted (100.00%) @gailbelga / re-clairebear20-wanderlust-20171220t112434212z2017/12/21 09:36:06
ericmensahupvoted (100.00%) @gailbelga / re-clairebear20-wanderlust-20171220t112434212z
2017/12/21 09:36:06
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}ericmensahupvoted (100.00%) @natebelt83 / re-clairebear20-wanderlust-20171221t011134448z2017/12/21 09:35:48
ericmensahupvoted (100.00%) @natebelt83 / re-clairebear20-wanderlust-20171221t011134448z
2017/12/21 09:35:48
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30 / 30
01.aggroed |
02.anyx |
03.ausbitbank |
04.bhuz |
05.blocktrades |
06.busy.witness |
07.cervantes |
08.clayop |
09.curie |
10.drakos |
12.furion |
13.good-karma |
14.gtg |
16.jesta |
17.klye |
18.liondani |
20.netuoso |
21.pfunk |
22.pharesim |
23.riverhead |
24.roelandp |
26.someguy123 |
28.timcliff |
29.wackou |
30.xeldal |
[ "aggroed", "anyx", "ausbitbank", "bhuz", "blocktrades", "busy.witness", "cervantes", "clayop", "curie", "drakos", "followbtcnews", "furion", "good-karma", "gtg", "jerrybanfield", "jesta", "klye", "liondani", "lukestokes.mhth", "netuoso", "pfunk", "pharesim", "riverhead", "roelandp", "smooth.witness", "someguy123", "thecryptodrive", "timcliff", "wackou", "xeldal" ]