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      "body": "Last night I finished the first week of the couch to 5k app. It was slightly delayed as I was supposed to complete the run over the weekend but due to being busy I never got round to it; so therefore I completed it yesterday.\n\nI really enjoyed the run yesterday and I am now looking forward to completing the first run of week 2 on Wednesday. \n\n![Screenshot_20190716_084555_com.phe.couchto5K.jpg](https://cdn.steemitimages.com/DQmPyzbo6QKwg85f8aZwgkXWGF1qX77tBAA887fdSunvDzP/Screenshot_20190716_084555_com.phe.couchto5K.jpg)\n\n![Screenshot_20190716_084602_com.phe.couchto5K.jpg](https://cdn.steemitimages.com/DQmcY2DqXVgUQkx7b25PmaDEYyWgQdkzVktgaBSDJQRrEwx/Screenshot_20190716_084602_com.phe.couchto5K.jpg)",
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      "body": "Great things never came from comfort zones\n\n![beautiful-clouds-cloudy-sky-539711.jpg](https://cdn.steemitimages.com/DQmVx34J5a8Y8sg8rQh2XgamtquG2Hpkcux2BKER3w6UJqZ/beautiful-clouds-cloudy-sky-539711.jpg)",
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      "author": "steemitboard",
      "body": "Congratulations @everygoodwish! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://steemitimages.com/60x70/http://steemitboard.com/@everygoodwish/posts.png?201907151340\"></td><td>You published more than 60 posts. Your next target is to reach 70 posts.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@everygoodwish) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=everygoodwish)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.goodreads.com/book/show/41385372-the-healing-power-of-ayahuasca",
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      "author": "everygoodwish",
      "body": "Back around April time this year I started to listen to \"The Healing Power of Ayahuasca\" by Marc McLean.  This book looks at 16 different accounts where people had been failed by western medicine and they decided to turn to the mysterious plant medicine Ayahuasca. \n\nAyahuasca the hallucinogenic plant medicine that has been used for thousands of years in the Amazonian jungle.\n\nMarc McLean talks about how the medicine saved him at the lowest point of his life. Ayahuasca gifted him a level of emotional and psychological healing he'd never have achieved in a lifetime of therapy.\n\nThe 16 people share how they have healed a multitude of illnesses and issues through ayahuasca, including PTSD, depression, sexual abuse trauma, eating disorders, crippling fear, chronic health problems and more.\n\nAyahuasca helps people to discover who they really are.\n\nAyahuasca is generally not something that pops up in every day conversation and is not something that a lot of people tend to know about. I did not know anything about it until the start of the year but now it seems to come up in a lot of conversations I have and I have even been shown retreats to go to in order to experience the medicine. Ayahuasca is something that is getting more popular as more people are looking towards alternative medicines rather than western medicine. \n\nEven if you know nothing about Ayahuasca I would recommend this book as the stories are so inspiring and it shows you the power the medicine can have and how it can help to improve so many lives.\n\n![dawn-desktop-backgrounds-dusk-2563129.jpg](https://cdn.steemitimages.com/DQmQZNqr1BUYcfKaCMaKmW1cETEyC7iXDb5odZxysv5FPEn/dawn-desktop-backgrounds-dusk-2563129.jpg)",
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      "author": "everygoodwish",
      "body": "The biggest adventure you can ever take is to live the life of your dreams.\n\n![bay-beach-blue-water-2265876.jpg](https://cdn.steemitimages.com/DQmYJjCYaLL3DiBC1D5D92is73hFxoT9FXjgBAh2Nw5i3mE/bay-beach-blue-water-2265876.jpg)",
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