{
  "trx_id": "5ac1a026729b221afa1ce514bd93355794d429b6",
  "block": 106143319,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T00:08:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "7113.606981 VESTS"
    }
  ]
}

{
  "trx_id": "4c8f224f78beae4ebfa5d4dd5ea2249fe1b9fde7",
  "block": 105975175,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T03:23:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "4401.396576 VESTS"
    }
  ]
}

{
  "trx_id": "a00ab2a014748d71aff8f8edb48cb9303f57b114",
  "block": 105510974,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-25T23:29:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "7126.122737 VESTS"
    }
  ]
}

{
  "trx_id": "7bb4ee670a02ec6b241d6da8becb4644a45eec31",
  "block": 102851446,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T07:29:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "4442.943395 VESTS"
    }
  ]
}

{
  "trx_id": "35f5e6c3f58887942dc1743b7ba487862d00c068",
  "block": 91297864,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T02:49:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "4607.162592 VESTS"
    }
  ]
}

{
  "trx_id": "21399c68a3836ed51672cfe3f98fbb6cf1b8129a",
  "block": 79852065,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T18:32:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "4776.296124 VESTS"
    }
  ]
}

{
  "trx_id": "427d1e9b1249ecfddd8a72069857e7b837dd217c",
  "block": 78347666,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T21:41:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "7713.574910 VESTS"
    }
  ]
}

{
  "trx_id": "954bd62a74fd07f5e16fff820378ba3963bb508c",
  "block": 69113033,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T11:30:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "7935.256348 VESTS"
    }
  ]
}

{
  "trx_id": "bc984784e10085910d722ace4e6b92dc510dfb22",
  "block": 60809218,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T10:47:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "8155.789579 VESTS"
    }
  ]
}

{
  "trx_id": "074e360288657010e549ac6a77c99e827e8dcbe0",
  "block": 54607615,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T00:43:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "8339.558237 VESTS"
    }
  ]
}

{
  "trx_id": "55d98b39bd972350debf2bcdc5fcccca38cd7524",
  "block": 49355076,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T11:02:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "8526.980211 VESTS"
    }
  ]
}

{
  "trx_id": "16f16a702b8f8f3691c162d21743dec69ff4125b",
  "block": 49206642,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T04:39:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}

{
  "trx_id": "fe36aef2470a5a3459b62cb8b622860d7107e4b4",
  "block": 49190176,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T14:40:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "8533.188065 VESTS"
    }
  ]
}

{
  "trx_id": "969bee5fcf20b0f306088b0db19f177c02ddb1e2",
  "block": 48257499,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T15:23:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}

{
  "trx_id": "0ed11f81ab223de68e8ca45b2dfdb804a33b4f71",
  "block": 43216884,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T05:36:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "8735.993424 VESTS"
    }
  ]
}

{
  "trx_id": "11c253c0b0235d036774b166f8379308c25ae7ce",
  "block": 43192969,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T09:12:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}

{
  "trx_id": "d058502e56b0522e2dd0dcbde1dcd810f56afe91",
  "block": 42562477,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-04-15T21:32:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "8748.970843 VESTS"
    }
  ]
}

{
  "trx_id": "559b1731e550a69c5a353cc0e487a0ab6899214d",
  "block": 36539658,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-09-18T21:16:09",
  "op": [
    "comment",
    {
      "parent_author": "extraeffort",
      "parent_permlink": "our-ignorance-of-body-recovery",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-extraeffort-20190918t211608000z",
      "title": "",
      "body": "Congratulations @extraeffort! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@extraeffort/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@extraeffort) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=extraeffort)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "86a8b695cf328860d0e4dfeb9c10018e7aeff065",
  "block": 32845353,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-12T14:47:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "8944.593648 VESTS"
    }
  ]
}

{
  "trx_id": "12fbdcfe4a459c49949633013d7b263f77aae6aa",
  "block": 26068462,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-09-19T01:57:33",
  "op": [
    "comment",
    {
      "parent_author": "extraeffort",
      "parent_permlink": "our-ignorance-of-body-recovery",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-extraeffort-20180919t015733000z",
      "title": "",
      "body": "Congratulations @extraeffort! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@extraeffort/birthday1.png)](http://steemitboard.com/@extraeffort)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "07c30c79ad1f35427174871a58e417d119abd8a0",
  "block": 22489834,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-16T20:16:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "9144.146083 VESTS"
    }
  ]
}

{
  "trx_id": "00ab453b19eb3e1a27d12311681912ce66879e4d",
  "block": 20092432,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-22T12:20:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "extraeffort",
      "vesting_shares": "29626.071084 VESTS"
    }
  ]
}

{
  "trx_id": "641f7dca20facea915578a2aa3528b9a9333f390",
  "block": 17356562,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-19T10:42:39",
  "op": [
    "vote",
    {
      "voter": "extraeffort",
      "author": "radost",
      "permlink": "re-extraeffort-2017115t11533827z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "3698c9ac7e85d59748938dde4e09c2c69db6eb64",
  "block": 17144222,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-12T01:43:51",
  "op": [
    "vote",
    {
      "voter": "mariyapushh",
      "author": "extraeffort",
      "permlink": "our-ignorance-of-body-recovery",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a7b3493d10d4dd2e4715ecce023d2025ac6db058",
  "block": 17144222,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-12T01:43:51",
  "op": [
    "vote",
    {
      "voter": "alidenn",
      "author": "extraeffort",
      "permlink": "our-ignorance-of-body-recovery",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "8331a1c576970b53d95d6f100ed4b695f9dbd2c3",
  "block": 17144221,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-12T01:43:48",
  "op": [
    "vote",
    {
      "voter": "vatrako",
      "author": "extraeffort",
      "permlink": "our-ignorance-of-body-recovery",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "be8d0c4cca1fc2b432463ae56573d383ee95122e",
  "block": 17144221,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-12T01:43:48",
  "op": [
    "vote",
    {
      "voter": "vekocy",
      "author": "extraeffort",
      "permlink": "our-ignorance-of-body-recovery",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "55f3ba255ac46f1c903eb2695a0fc72cb350f884",
  "block": 17144221,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-12T01:43:48",
  "op": [
    "vote",
    {
      "voter": "ackyshin",
      "author": "extraeffort",
      "permlink": "our-ignorance-of-body-recovery",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6e4f145da922daa960232969a539c7c0cf8af037",
  "block": 17141691,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-11T23:37:18",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "life",
      "author": "extraeffort",
      "permlink": "our-ignorance-of-body-recovery",
      "title": "Our Ignorance of Body Recovery",
      "body": "@@ -144,16 +144,17 @@\n LOG #4%0A%0A\n+%0A\n Body/Rec\n",
      "json_metadata": "{\"tags\":[\"life\",\"recovery\",\"mind\",\"body\",\"spirit\"],\"users\":[\"extraeffort\"],\"image\":[\"https://steemitimages.com/DQmfEd2qwCxsH42U8n9JFeUHtgR7jumVayecxxSoQv8nYMx/Blog%234%20Pic.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "516e08a6f172213699688a014904f80014aa1ac3",
  "block": 17141328,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-11T23:19:09",
  "op": [
    "vote",
    {
      "voter": "ohreally",
      "author": "extraeffort",
      "permlink": "our-ignorance-of-body-recovery",
      "weight": 100
    }
  ]
}

{
  "trx_id": "0ebe3cda93858aa3defc439d0105e50bcf5304c3",
  "block": 17141208,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-11T23:13:09",
  "op": [
    "vote",
    {
      "voter": "primetimesports",
      "author": "extraeffort",
      "permlink": "our-ignorance-of-body-recovery",
      "weight": 2
    }
  ]
}

{
  "trx_id": "feccd75f842a3817fb4a5019e8e31f0511c9c105",
  "block": 17140908,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-11T22:58:09",
  "op": [
    "vote",
    {
      "voter": "extraeffort",
      "author": "extraeffort",
      "permlink": "our-ignorance-of-body-recovery",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "feccd75f842a3817fb4a5019e8e31f0511c9c105",
  "block": 17140908,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-11T22:58:09",
  "op": [
    "comment_options",
    {
      "author": "extraeffort",
      "permlink": "our-ignorance-of-body-recovery",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": []
    }
  ]
}

{
  "trx_id": "feccd75f842a3817fb4a5019e8e31f0511c9c105",
  "block": 17140908,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-11T22:58:09",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "life",
      "author": "extraeffort",
      "permlink": "our-ignorance-of-body-recovery",
      "title": "Our Ignorance of Body Recovery",
      "body": "@ExtraEffort\nIvalin Nikolov\n ![Blog#4 Pic.JPG](https://steemitimages.com/DQmfEd2qwCxsH42U8n9JFeUHtgR7jumVayecxxSoQv8nYMx/Blog%234%20Pic.JPG)\n\tBLOG #4\n\nBody/Recovery\n\n\tBeginning my day with as little as 5 hours of sleep got me thinking about my body and how it performs. I felt week, sleepy and out of energy, but my mind kept going and my spirit never gave up. So my body was failing me all day due to lack of recovery from the previous day. How important is rest, right? Most of us do not think of the importance of recovery for the body. If only we could get through the day somehow, we say. Then we do it again the next day and the next one until, a few days have past and we just want some quality sleep. Ignorance is the right word to describe what we do on a weekly bases. Athletes, for example have a whole routine for recovery. They have a complete eating plan providing them with all the essential nutrition and energy. On top of that supplements are also on their list. Rest for them is crucial, so they can perform the next day as well, if not even better to make progress. A nap after workout, a warm tub with specialty salts for muscle relaxation, ice tub after workout to help with the build up lactic acid, relaxation yoga, meditation, getting tanned by the pool or a good night sleep. There are many various ways athletes recover their strength, energy and focus so they can be successful and stay successful. They don’t keep it a secret, they share it. In fact, most of them even promote it in magazines, their own websites, youtube, blogs, etc. So we have the formula for success practically in our hands and yet we often throw it away because its too hard. I plan on using that formula, there is no need to discover something better, when its proven to be effective. Lets incorporate a recovery plan in our lives, put in the extra effort and we will be successful.\n\nLIFESTYLE\n\tI think a short introduction is needed so I am not some stranger writing the blog you are reading. My name is Ivalin and I am 30 years old. Born in a small European country, Bulgaria. I was raised mostly by my mother and my older brother, because my father was never there. My parents split up when I was 9 or 10. With the absence of a father, my older brother had to be the male figure in my family and I took him as an example. At least that is how I remember it. Growing up I had to make my own experiences and learn from them about life. I made a lot of mistakes but thats how people learn, the easiest way. As an adult I started learning from other peoples experiences and mistakes. That is where I truly started to understand how things in life really work but are hidden between the lines. This is subject for a different time, different blog. Anyways currently I live in the USA and next time I will share a bit more about my journey coming to this country.\n\nRELATIONSHIPS\n\tI have seen a lot of wrong relationships between people so I have to try to educate or at least guide you to happier life. I can not explain enough and express all the love, the happiness and the joy I have with the people close to me. I will do my best to guide you to healthy relationships and hopefully you can start feeling super happy, just like I do.",
      "json_metadata": "{\"tags\":[\"life\",\"recovery\",\"mind\",\"body\",\"spirit\"],\"users\":[\"extraeffort\"],\"image\":[\"https://steemitimages.com/DQmfEd2qwCxsH42U8n9JFeUHtgR7jumVayecxxSoQv8nYMx/Blog%234%20Pic.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "fef2d83b32d8b6289e9c9ef933585a36314d9291",
  "block": 16961233,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-05T17:05:36",
  "op": [
    "comment",
    {
      "parent_author": "extraeffort",
      "parent_permlink": "body-mind-and-spirit-why",
      "author": "radost",
      "permlink": "re-extraeffort-2017115t11533827z",
      "title": "",
      "body": "Thanks @extraeffort for the great post. It was very motivating and really thoughtful and most importantly it really made me question how i can improve on my body mind and spirit. You give very helpful and positive guidence. Thanks again and i am really looking forward to your other posts.",
      "json_metadata": "{\"tags\":\"body\",\"app\":\"esteem/1.4.7\",\"format\":\"markdown+html\",\"community\":\"esteem\"}"
    }
  ]
}

{
  "trx_id": "9bddcfa4a8ded426129e8c430be8b8b958205acf",
  "block": 16949938,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-05T07:40:42",
  "op": [
    "vote",
    {
      "voter": "musashi69",
      "author": "extraeffort",
      "permlink": "body-mind-and-spirit-why",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "94760a09d4ab327f24a67bc04e2e994b150033f3",
  "block": 16946812,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-05T05:04:18",
  "op": [
    "vote",
    {
      "voter": "smartonelegal",
      "author": "extraeffort",
      "permlink": "body-mind-and-spirit-why",
      "weight": 100
    }
  ]
}

{
  "trx_id": "fbdd523caa150fc9b51308de3496976038dfc51b",
  "block": 16945798,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-05T04:13:36",
  "op": [
    "vote",
    {
      "voter": "zemalidi",
      "author": "extraeffort",
      "permlink": "body-mind-and-spirit-why",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6efe4b6da6ac6bd81811fc83373e9a72d95b535b",
  "block": 16942648,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-05T01:36:03",
  "op": [
    "vote",
    {
      "voter": "radost",
      "author": "extraeffort",
      "permlink": "body-mind-and-spirit-why",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "557cb00a06e6d781fd35a097f1261fbf697c6d1c",
  "block": 16942642,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-05T01:35:45",
  "op": [
    "comment",
    {
      "parent_author": "extraeffort",
      "parent_permlink": "body-mind-and-spirit-why",
      "author": "exe8422",
      "permlink": "re-extraeffort-body-mind-and-spirit-why-20171105t013540853z",
      "title": "",
      "body": "I invite you to come and give him a look [More info](https://steemit.com/steemit/@exe8422/steemit-curation-use-steem-place-to-follow-exe8422-and-boost-your-rewards)| [my purpose](https://steemit.com/curation/@exe8422/follow-me-as-a-curator-and-win-together) @extraeffort",
      "json_metadata": "{\"tags\":[\"body\"],\"users\":[\"extraeffort\"],\"links\":[\"https://steemit.com/steemit/@exe8422/steemit-curation-use-steem-place-to-follow-exe8422-and-boost-your-rewards\",\"https://steemit.com/curation/@exe8422/follow-me-as-a-curator-and-win-together\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "078cd82a7eee91b16eb64ada86b96c8984ea1edf",
  "block": 16942512,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-05T01:29:15",
  "op": [
    "vote",
    {
      "voter": "extraeffort",
      "author": "extraeffort",
      "permlink": "body-mind-and-spirit-why",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "078cd82a7eee91b16eb64ada86b96c8984ea1edf",
  "block": 16942512,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-05T01:29:15",
  "op": [
    "comment_options",
    {
      "author": "extraeffort",
      "permlink": "body-mind-and-spirit-why",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": []
    }
  ]
}

{
  "trx_id": "078cd82a7eee91b16eb64ada86b96c8984ea1edf",
  "block": 16942512,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-11-05T01:29:15",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "body",
      "author": "extraeffort",
      "permlink": "body-mind-and-spirit-why",
      "title": "Body, Mind and Spirit- WHY?",
      "body": "@ExtraEffort\nIvalin Nikolov\n![Screen Shot 2017-11-04 at 8.26.39 PM.png](https://steemitimages.com/DQmQQRREHZbBNuGxYLRVxoQFw5XppLw4rCEMR8ZAH1sadUA/Screen%20Shot%202017-11-04%20at%208.26.39%20PM.png)\nBLOG #3\n\n\tLast blog I wrote an introduction to the body, mind and spirit. I felt, I did not touch bases on a very important question, Why? OK, lets answer why we need to fix us and conquer problems we face every day. Here is why. The moment we set aside our ego, we realize that these problems are created by nobody but ourselves. Instead of problems, they are actually obstacles we can overcome. Call them whatever you want: problems, obstacles, barriers. The point is they can be dealt with, solved and overcame.  We, people, are experts of lying to ourselves. Let me explain what I mean. Our bodies change form if something hurts so we are comfortable in a position were the pain is less or gone. Our mind tricks us that it is not that bad and we can deal with it later or never, until we reach a point into seeking medical help at the ER. Our spirit feels pain but we suppress it and try to distract ourselves with TV or food or alcohol. We are just experts of all that. But what if we can become experts of dealing with it all, on time. Or better yet, what if we can become experts in preventing it before it actually all happens. Would that be great, yes it would. Of course! We all want to move and do things, feel great and happy. Well, its not possible to be perfect, but we can get as close to it as we can and live a happy and heathy life with a sharp and focused mind. That is why we need to invest in ourselves and learn a better way of life. That is why we need to dig deep and start from the roots and grow up into a beautiful human being.\n\n\nLIFESTYLE\n\t\n\tWriting about me would be difficult without sharing my history with you, the reader. That being said, sharing the whole life of a person in a paragraph is not my style. Life is full of different experiences and you can learn a lot from them about someone. I will try to share here and there little pieces of my puzzle and I will let you complete it along the way. In other words, you guys can get to know me better the more you read my blogs. From the comments down below I will be getting familiar with you guys. With time passing we can form a community to guide and help each other. Also you can find me on other social media platforms and learn more about me there.\n\nFacebook: https://www.facebook.com/ivalinnikolov\n\nInstagram: https://www.instagram.com/ivalinnikolov/\n\nmore coming soon…",
      "json_metadata": "{\"tags\":[\"body\",\"mind\",\"spirit\",\"solution\",\"why\"],\"users\":[\"extraeffort\"],\"image\":[\"https://steemitimages.com/DQmQQRREHZbBNuGxYLRVxoQFw5XppLw4rCEMR8ZAH1sadUA/Screen%20Shot%202017-11-04%20at%208.26.39%20PM.png\"],\"links\":[\"https://www.facebook.com/ivalinnikolov\",\"https://www.instagram.com/ivalinnikolov/\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 16797384,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 24,
  "timestamp": "2017-10-31T00:31:27",
  "op": [
    "author_reward",
    {
      "author": "extraeffort",
      "permlink": "re-heiditravels-20171023t193125319z",
      "sbd_payout": "0.124 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "263.121096 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 16797384,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 23,
  "timestamp": "2017-10-31T00:31:27",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "esteemapp",
      "author": "extraeffort",
      "permlink": "re-heiditravels-20171023t193125319z",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "26.723236 VESTS"
    }
  ]
}

{
  "trx_id": "f0e1a201ff6989ea2803f23c64765f12de1c5d87",
  "block": 16766854,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-29T23:04:45",
  "op": [
    "vote",
    {
      "voter": "radost",
      "author": "extraeffort",
      "permlink": "a-full-description-of-us-humans",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "037461a0df16d915648bea28653834916870f290",
  "block": 16736792,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-28T22:01:27",
  "op": [
    "vote",
    {
      "voter": "usedproductz",
      "author": "extraeffort",
      "permlink": "a-full-description-of-us-humans",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a34cec89370e1cc0dbaeb422c81487ad9d0b7e0b",
  "block": 16736168,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-28T21:30:15",
  "op": [
    "vote",
    {
      "voter": "extraeffort",
      "author": "extraeffort",
      "permlink": "a-full-description-of-us-humans",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a34cec89370e1cc0dbaeb422c81487ad9d0b7e0b",
  "block": 16736168,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-28T21:30:15",
  "op": [
    "comment_options",
    {
      "author": "extraeffort",
      "permlink": "a-full-description-of-us-humans",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": []
    }
  ]
}

{
  "trx_id": "a34cec89370e1cc0dbaeb422c81487ad9d0b7e0b",
  "block": 16736168,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-28T21:30:15",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "mind",
      "author": "extraeffort",
      "permlink": "a-full-description-of-us-humans",
      "title": "A full description of us humans",
      "body": "@ExtraEffort\nIvalin Nikolov\n![Blog#2 Pic.jpeg](https://steemitimages.com/DQmXYZXXmXpMdkw8zwbfPgz4MAUtGi2dLYgpH9YsVS8FG7S/Blog%232%20Pic.jpeg)\n\nBLOG #2\n\n\tBody, mind and spirit! A full description of us humans, and yet we think we are much more. No, no, this is it! Do we know it? Do we learn about it? Do we understand it? Yes, yes, yes! But do we take care of it? Nope…hmm, that causes problems. We face different problems in different areas in our lives: time, health, relationships, happiness, pleasure, fun…and so on. If we look at the root of it all, its us. We are the cause of our problems and only we can fix ourselves. Take a moment and stop reading for 10 seconds, take a deep breath and listen to what sounds your body makes…………It makes the sound of life. By simply taking a breath of air, our whole body moves and it curves with the air that flows inside our lungs. And then it curves back to exhale and propels air back out. All that, sounds like life, your body in motion. But while you were taking a breath you were probably thinking about what you were doing during those 10 seconds. Your mind was there, working, making sense of it all. While your mind was working, you also felt something. You felt alive! You felt joy or relief or pain, you felt something. What you have just felt was your spirit. \n\n\n\n\tDown here Im going to start a few different categories, or topics where I can share part of my life experiences and growth. Maybe this way all of you can get to know me a little better and follow what I do with my life. I can share my best interests and give you information that can help you with your own growth.\n\n\tLIFESTYLE\n\t\n\tFITNESS\n\t\n\tINVESTMENTS\n\t\n\tRELATIONSHIPS\n\t\nPlease do note, these listed above are not the final categories. They may change as time goes on. I plan to listen to you guys, take notes of what you are interested in. So its all subject to change. I might start with one or two in the beginning and add more later on.",
      "json_metadata": "{\"tags\":[\"mind\",\"spirit\",\"body\",\"description\",\"care\"],\"users\":[\"extraeffort\"],\"image\":[\"https://steemitimages.com/DQmXYZXXmXpMdkw8zwbfPgz4MAUtGi2dLYgpH9YsVS8FG7S/Blog%232%20Pic.jpeg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "ce7ddb806c3ec240177c0674513910ca5d7d8a90",
  "block": 16706813,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-27T20:59:03",
  "op": [
    "vote",
    {
      "voter": "extraeffort",
      "author": "michaeljpsalazar",
      "permlink": "re-extraeffort-the-journey-to-success-20171024t200931714z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a450db102c3ba48e79743f9ac43803cbcd6f2b69",
  "block": 16647202,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-25T19:17:42",
  "op": [
    "vote",
    {
      "voter": "radost",
      "author": "extraeffort",
      "permlink": "re-radost-20171025t922670z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "509c9677144cc9ef54ce346c7cfa4d37d0dca4cf",
  "block": 16647167,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-25T19:15:57",
  "op": [
    "vote",
    {
      "voter": "radost",
      "author": "extraeffort",
      "permlink": "re-michaeljpsalazar-20171025t85614344z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "3ecda1c1fe3493e80990ac9be08f93e9f31ee476",
  "block": 16647159,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-25T19:15:33",
  "op": [
    "vote",
    {
      "voter": "radost",
      "author": "extraeffort",
      "permlink": "re-radost-20171025t83449361z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e9e0b3af22471982ff04488b5d21659db40baed6",
  "block": 16640893,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-25T14:02:06",
  "op": [
    "comment_options",
    {
      "author": "extraeffort",
      "permlink": "re-radost-20171025t922670z",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 10000,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "esteemapp",
                "weight": 500
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "e9e0b3af22471982ff04488b5d21659db40baed6",
  "block": 16640893,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-25T14:02:06",
  "op": [
    "comment",
    {
      "parent_author": "radost",
      "parent_permlink": "re-extraeffort-the-journey-to-success-20171024t140437822z",
      "author": "extraeffort",
      "permlink": "re-radost-20171025t922670z",
      "title": "",
      "body": "Thank you for the great response! Your reply really tells me I am doing something right here. I’ll post every week for now ones every Saturday :)",
      "json_metadata": "{\"tags\":\"life\",\"app\":\"esteem/1.4.7\",\"format\":\"markdown+html\",\"community\":\"esteem\"}"
    }
  ]
}

{
  "trx_id": "9e92a1f3d94ab4d9bace81377a81940ac4ceec54",
  "block": 16640777,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-25T13:56:18",
  "op": [
    "comment_options",
    {
      "author": "extraeffort",
      "permlink": "re-michaeljpsalazar-20171025t85614344z",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 10000,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "esteemapp",
                "weight": 500
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "9e92a1f3d94ab4d9bace81377a81940ac4ceec54",
  "block": 16640777,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-25T13:56:18",
  "op": [
    "comment",
    {
      "parent_author": "michaeljpsalazar",
      "parent_permlink": "re-extraeffort-the-journey-to-success-20171024t200931714z",
      "author": "extraeffort",
      "permlink": "re-michaeljpsalazar-20171025t85614344z",
      "title": "",
      "body": "Thank you so much for the advice. I shall really take it to heart from someone like you with experiance:)",
      "json_metadata": "{\"tags\":\"life\",\"app\":\"esteem/1.4.7\",\"format\":\"markdown+html\",\"community\":\"esteem\"}"
    }
  ]
}

{
  "trx_id": "2bb39481abf0dae7ce739a185a94bdb9cb95bd12",
  "block": 16640350,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-25T13:34:54",
  "op": [
    "comment_options",
    {
      "author": "extraeffort",
      "permlink": "re-radost-20171025t83449361z",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 10000,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "esteemapp",
                "weight": 500
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "2bb39481abf0dae7ce739a185a94bdb9cb95bd12",
  "block": 16640350,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-25T13:34:54",
  "op": [
    "comment",
    {
      "parent_author": "radost",
      "parent_permlink": "re-extraeffort-the-journey-to-success-20171024t140437822z",
      "author": "extraeffort",
      "permlink": "re-radost-20171025t83449361z",
      "title": "",
      "body": "Thank you so much for your responce. Your reply really wormed my heart. I will do my best to post ones a week for starters.",
      "json_metadata": "{\"tags\":\"life\",\"app\":\"esteem/1.4.7\",\"format\":\"markdown+html\",\"community\":\"esteem\"}"
    }
  ]
}

{
  "trx_id": "1b56083b02a7d22c4d22de8f899e0ab7b098cef9",
  "block": 16640277,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-25T13:31:15",
  "op": [
    "vote",
    {
      "voter": "extraeffort",
      "author": "radost",
      "permlink": "re-extraeffort-the-journey-to-success-20171024t140437822z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b1058e62ca36463fe2df73c484ca94385f004b4c",
  "block": 16619446,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-24T20:09:30",
  "op": [
    "comment",
    {
      "parent_author": "extraeffort",
      "parent_permlink": "the-journey-to-success",
      "author": "michaeljpsalazar",
      "permlink": "re-extraeffort-the-journey-to-success-20171024t200931714z",
      "title": "",
      "body": "Hey man! Nice to know some people with the same niche. I had the same thoughts back then. But when you actually start doing it, you get pumped by adrenaline and gives you the feeling to write again and again. Just interact with people and you'll be good. Remember, *come for the rewards, stay for the community*.",
      "json_metadata": "{\"tags\":[\"life\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "25971386e4cc2131f1f080e3c7e3571afe619289",
  "block": 16619399,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-24T20:07:09",
  "op": [
    "vote",
    {
      "voter": "michaeljpsalazar",
      "author": "extraeffort",
      "permlink": "the-journey-to-success",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "1a4002b66fbf94f5b088a293780b23a563695760",
  "block": 16612149,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-24T14:04:39",
  "op": [
    "comment",
    {
      "parent_author": "extraeffort",
      "parent_permlink": "the-journey-to-success",
      "author": "radost",
      "permlink": "re-extraeffort-the-journey-to-success-20171024t140437822z",
      "title": "",
      "body": "I really liked your blog. I like the fact that you are so kind to want to help people, nowdays not a lot of people are willing to help everyone, out of good heart. I also like the idea if putting extra effort into everything you do for a greater success which is hard to do but im sure with the right guidence everyone can achieve it. I am looking forward to your other blogs. You seem like a very positive and genuine person. Congrats on your first blog and i wish you only success from here on out.",
      "json_metadata": "{\"tags\":[\"life\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "c0b6c48e868401ddd17568de1346cdc335f148b7",
  "block": 16612082,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-24T14:01:18",
  "op": [
    "vote",
    {
      "voter": "johnnietwist",
      "author": "extraeffort",
      "permlink": "re-heiditravels-20171023t193125319z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "45c0ac403343cf43507c8ede355319c92a01cd75",
  "block": 16611812,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-24T13:47:48",
  "op": [
    "vote",
    {
      "voter": "radost",
      "author": "extraeffort",
      "permlink": "the-journey-to-success",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d993fe70952e9d0eb75b119f70123724d94128c2",
  "block": 16607064,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-24T09:50:18",
  "op": [
    "vote",
    {
      "voter": "ishyobaid1993",
      "author": "extraeffort",
      "permlink": "re-heiditravels-20171023t193125319z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "953e1eabd80efcdbbbf436c4eaee5efe1351d988",
  "block": 16602786,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-24T06:16:21",
  "op": [
    "comment",
    {
      "parent_author": "extraeffort",
      "parent_permlink": "re-heiditravels-20171023t193125319z",
      "author": "ashaman",
      "permlink": "re-extraeffort-re-heiditravels-20171024t061620332z",
      "title": "",
      "body": "Considering 85% of the hashpower on the network supports 2x, they obviously think it is in their interests.",
      "json_metadata": "{\"tags\":[\"bitcoin\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "05dd6cf6e3049b22ce34cc719b02ef88f5673fea",
  "block": 16602569,
  "trx_in_block": 24,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-24T06:05:30",
  "op": [
    "vote",
    {
      "voter": "shubhamarora",
      "author": "extraeffort",
      "permlink": "re-heiditravels-20171023t193125319z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "757faa9a19e9f035ef9b8e8888987bcb3cf0151b",
  "block": 16596484,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-24T01:01:09",
  "op": [
    "vote",
    {
      "voter": "bitcoiner",
      "author": "extraeffort",
      "permlink": "re-heiditravels-20171023t193125319z",
      "weight": 50
    }
  ]
}

{
  "trx_id": "19da30bee777a0108ed7ad8b09278215b3929e2f",
  "block": 16596484,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-24T01:01:09",
  "op": [
    "vote",
    {
      "voter": "steem77",
      "author": "extraeffort",
      "permlink": "re-heiditravels-20171023t193125319z",
      "weight": 50
    }
  ]
}

{
  "trx_id": "bd5ca043a689420b11efd07e5b9011298de83c42",
  "block": 16596483,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-24T01:01:06",
  "op": [
    "vote",
    {
      "voter": "ddangerwu",
      "author": "extraeffort",
      "permlink": "re-heiditravels-20171023t193125319z",
      "weight": 50
    }
  ]
}

{
  "trx_id": "518ecbc1bd8f93ce6136282815a5ac0d3af1e24a",
  "block": 16596483,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-24T01:01:06",
  "op": [
    "vote",
    {
      "voter": "meysam",
      "author": "extraeffort",
      "permlink": "re-heiditravels-20171023t193125319z",
      "weight": 25
    }
  ]
}

{
  "trx_id": "d141639e177a2776da2227ec545d442153469a69",
  "block": 16595972,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-24T00:35:33",
  "op": [
    "vote",
    {
      "voter": "esteemapp",
      "author": "extraeffort",
      "permlink": "re-heiditravels-20171023t193125319z",
      "weight": 100
    }
  ]
}

{
  "trx_id": "501c58456af3417256cbecfc526c08f03fa5c61d",
  "block": 16595972,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-24T00:35:33",
  "op": [
    "vote",
    {
      "voter": "steempoll",
      "author": "extraeffort",
      "permlink": "re-heiditravels-20171023t193125319z",
      "weight": 100
    }
  ]
}