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      "author": "steemcleaners",
      "body": "[Source](http://myzucchinirecipes.com/blueberry-zucchini-bread/)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "body": "![zucchini-bread6.jpg](https://cdn.steemitimages.com/DQmcjZUVp7AHRvbqyCddfknwgVbp7DSrU619GLEED9xkodv/zucchini-bread6.jpg)\n\nPrep time:  20 mins Cook time:  60 mins Total time:  1 hour 20 mins\nServes: 1 loaf\n \nIngredients\n2 eggs\n1 cup shredded zucchini (1 medium zucchini)\n1 cup sugar\n1½ cup all-purpose flour\n½ cup oil\n2 teaspoons vanilla extract\n1 teaspoon cinnamon\n1 teaspoon baking powder\n1 teaspoon baking soda\n1 teaspoon lemon juice\n1 pinch of salt\n1 cup or more fresh or frozen blueberry\n\n![zucchini-bread1.jpg](https://cdn.steemitimages.com/DQmbb6cggRfi2pjrCJxMCxKcdo5aFtRGtX4bZHuiB9V8iFS/zucchini-bread1.jpg)\n\nLet's get started!\nPreheat the oven to 160°C/ 320°F. Grease well one loaf-pan.\nGrate the unpeeled zucchini using a cheese grater, set it aside in a strainer.\nIn a large bowl beat the eggs, add the sugar when the eggs are well whisked. Add the oil and vanilla extract and whisk all together. Fold in the squeezed shredded zucchini. Finally add 1 teaspoon baking soda, pour 1 teaspoon lemon juice right on the baking soda and set it aside.\nIn a separate bowl mix the dry ingredients: flour, baking powder, cinnamon and salt.\nAdd the dry ingredients in batches to the wet ingredients, whisk to combine.\nGently fold in the washed blueberries.\nPour the batter into the greased loaf pan.\nBake the zucchini bread 50-60 minutes. Insert a toothpick into the center of the bread, when it comes out clean, the bread is ready.\nRemove form the oven, cool 15 minutes in pan, then turn it out onto a wire rack to continue cooling.             Enjoy yummy yummy steemers!\n\n![zucchini-bread5.jpg](https://cdn.steemitimages.com/DQmZYgSdr4qvhZ1NpHjbecxWwqnBq7EjnJkZzXbNW5XF5oc/zucchini-bread5.jpg)\n\n![DQmYAuSh7AZCKVuNUGK73ugznMidKGPGm4cPcNnE2hUGFNT_1680x8400.png](https://cdn.steemitimages.com/DQmTTpxbZQo9jGG48GiXro7H496xkPhpAx9TjGECxECJWWg/DQmYAuSh7AZCKVuNUGK73ugznMidKGPGm4cPcNnE2hUGFNT_1680x8400.png)\n\nUpvote Thank you Steemit!",
      "json_metadata": "{\"tags\":[\"food\",\"delecious\",\"photography\",\"world\",\"travel\"],\"image\":[\"https://cdn.steemitimages.com/DQmcjZUVp7AHRvbqyCddfknwgVbp7DSrU619GLEED9xkodv/zucchini-bread6.jpg\",\"https://cdn.steemitimages.com/DQmbb6cggRfi2pjrCJxMCxKcdo5aFtRGtX4bZHuiB9V8iFS/zucchini-bread1.jpg\",\"https://cdn.steemitimages.com/DQmZYgSdr4qvhZ1NpHjbecxWwqnBq7EjnJkZzXbNW5XF5oc/zucchini-bread5.jpg\",\"https://cdn.steemitimages.com/DQmTTpxbZQo9jGG48GiXro7H496xkPhpAx9TjGECxECJWWg/DQmYAuSh7AZCKVuNUGK73ugznMidKGPGm4cPcNnE2hUGFNT_1680x8400.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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      "permlink": "blueberry-zucchini-bread",
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      "author": "steemcleaners",
      "body": "[Source](http://healthyeatingcooking.com/cherry-banana-cake/)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
      "json_metadata": "{\"app\":\"steemcleaners/0.3\",\"format\":\"markdown+html\",\"community\":\"steemcleaners\"}",
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      "author": "steemcleaners",
      "body": "[Source](http://healtheatingfood.com/the-best-protein-sources-for-weight-loss/)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "author": "steemcleaners",
      "body": "[Source](http://www.zvonimirfras.com/food/lemon-yogurt-cake/)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "author": "fkofficials",
      "body": "![Cherry-banana-cake-1.jpg](https://cdn.steemitimages.com/DQmVHuW1vFEJoF9rmyuCgNChbHvBwqw4eBR4jgTBoovyZhQ/Cherry-banana-cake-1.jpg)\n\nThe products are 20 cm cake form of Cherry Banana Cake.\n2 eggs\n125 g zachar\n1 passion banana\n50 g of zucchini sour cream\n100 ml olio\n150 g brazen\n1 is equal to tl buckwheat\nvanilla\nThe products for cream\nSeeds of cherries without a sausage from 1 compote\n2 s.l. locker\n1 tsp niche\nnjakolko soupni lyzhitsy juice from compote\n1 banana\nCream products on Cherry Banana Cake\n200 ml of sliced ​​sliced, 200 g mascarpone, 3-4 tablespoons powder sugar and vanilla.\nBehind the garnish, cherries from compote, squirrel squirrel cubes.\n![Cherry-banana-cake-2.jpg](https://cdn.steemitimages.com/DQmXD9YRe3hBLVgZQbJboZJnaMswnF5ZxbsqroJPhTFABST/Cherry-banana-cake-2.jpg)\nPrepare on Cherry Banana Cake\nFor swamps, blow eggs together with sugary cream sugar. Separate banana puree with cream and oil. Pour them into the egg mixture and beat briefly. Finally, add the flour pre-sifted with baking powder and vanilla. Cover the bottom of a cake with baking paper and apply some oil to the walls.\n\nPour the dough and bake for about 35-40 minutes in a preheated 170 * oven. Once the marshes are red, cover with a sheet of aluminum foil and brown. Check your readiness with a wooden stick. Since the flour is small, the dough is less common than the usual cake dough and requires longer baking.\n\nA small amount of flour makes swamps extremely soft, fluffy and prevents it from drying out. If you want to make a bigger cake, increase all products by 1/3. Once the swamps well cool, cut it in two. For filling, put the cherries in a small pot and sprinkle with sugar. Dissolve the starch in the juice and pour it into the cherries.\n![Cherry-banana-cake.jpg](https://cdn.steemitimages.com/DQmeMs4qBtt7nNSHPKxjYk4AGX7QQdF19hknY2ucu8jSBGu/Cherry-banana-cake.jpg)\nBring everything in brief. You should get a jelly blend. If necessary add some more juice from the compote. Cool slightly the corks, but still warm them on one half of the swamps as the syrup tightens quickly. Place banana slices between them and smooth with a spoon.\n\nFor the cream, mix the mascarpone with sugar and vanilla with a spoon. Add the shredded cream and mix everything in a smooth cream. Pour 2/3 of the cream onto the cherry layer and smooth. Place the second blade on top. Squeeze with your hands to bake the layers and align the cake.\n\nThis is best done if you have a removable ring. I always recommend using it when making a cake. Leave the cake for several hours in the refrigerator. Remove the ring and smear the cake with the remaining cream. Sprinkle with pumpkin seeds and garnish with cherries. Enjoy!\n\n![DQmYAuSh7AZCKVuNUGK73ugznMidKGPGm4cPcNnE2hUGFNT_1680x8400.png](https://cdn.steemitimages.com/DQmTTpxbZQo9jGG48GiXro7H496xkPhpAx9TjGECxECJWWg/DQmYAuSh7AZCKVuNUGK73ugznMidKGPGm4cPcNnE2hUGFNT_1680x8400.png)\n\nUpvote Thank You Steemit!",
      "json_metadata": "{\"tags\":[\"food\",\"delecious\",\"photography\",\"life\",\"travel\"],\"image\":[\"https://cdn.steemitimages.com/DQmVHuW1vFEJoF9rmyuCgNChbHvBwqw4eBR4jgTBoovyZhQ/Cherry-banana-cake-1.jpg\",\"https://cdn.steemitimages.com/DQmXD9YRe3hBLVgZQbJboZJnaMswnF5ZxbsqroJPhTFABST/Cherry-banana-cake-2.jpg\",\"https://cdn.steemitimages.com/DQmeMs4qBtt7nNSHPKxjYk4AGX7QQdF19hknY2ucu8jSBGu/Cherry-banana-cake.jpg\",\"https://cdn.steemitimages.com/DQmTTpxbZQo9jGG48GiXro7H496xkPhpAx9TjGECxECJWWg/DQmYAuSh7AZCKVuNUGK73ugznMidKGPGm4cPcNnE2hUGFNT_1680x8400.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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{
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      "author": "fkofficials",
      "body": "Beautiful @michaeljn",
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{
  "block": 25923214,
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      "author": "fkofficials",
      "body": "![the-best-protein-diet.jpg](https://cdn.steemitimages.com/DQmVA5Cqux2n2GB84oYcw4pyUpyg4bLsVk7tfZgFTbBSHHE/the-best-protein-diet.jpg)\n\nThe best protein sources for weight loss or if you are trying to lose weight, you probably do not need to remind you that eating more protein can help you reach the desired weight. The protein – even from sources like vegetables – is slowly and gradually absorbed to help you feel fuller for a longer period and to be less prone to harm harmful foods.\nEqually important for proteins is that they are essential to maintaining and building a clean muscle mass that helps the body burn more calories. That’s why it’s worth taking advantage of them. But are some high-protein foods delivering more energy than others?\nBets bold. Some foods deliver more protein at the expense of fewer calories, while some are proud of the additional weight loss benefits that just might put you in tight jeans even faster. Here’s a look at the most powerful in this regard and why you need to consume them regularly.\nEggs. They are the best way to start your day. For just 140 calories, 2 large eggs will deliver 14 grams of protein. This, combined with the yolk fat, will keep your blood sugar levels stable, which can help avoid the hunger that accompanies diets. In fact, studies show that eating breakfast eggs reduces the production of horseradish hormone and helps you eat less in the next 36 hours. Unbelievable, is not it?\nSalmon. You’ll get the enormous amount of protein in 85 grams of boiled wild salmon at the expense of relatively few calories – 155. It is equally important that salmon contains omega-3 fatty acids that are proven to boost fat burning and help maintain appetite under control, according to a report published in the journal Nutrients. What is the reason why you should seek to eat wild salmon? Compared to agricultural products, there are about 32% fewer calories and almost 1g more omega-3 per serving.\n\n![lentil-egg-salad.jpg](https://cdn.steemitimages.com/DQmfCMFER3gV2QoS2GUPJ6syCsYivtRRMKKtKAMrdtxGnvU/lentil-egg-salad.jpg)\n\nLow-fat curd. Of course, it is not as popular as yogurt or yogurt. But a glass of low-fat curd actually delivers more protein – 28g versus 24g compared to yogurt and only 163 calories. And this is not the only reason this is the best choice for weight loss. Overweight women who consume more protein-rich dairy foods like cottage cheese lose more fat and gain more muscle than those who overlook it, according to a Canadian study. And as an extra bonus, it is relatively inexpensive.\nChicken breasts without skin\nThere are not many other foods to supply you with 26 grams of protein in just 128 calories, which is why the skinless boned chicken breast is a great diet that helps you lose weight. But there is one more thing – the slight taste of chicken breasts makes them a super versatile product, which means that the number of ways to prepare is practically endless. This is important because boredom is a major reason why diets often fail.\nLentil. A cup of cooked lentil will not only give you about 18 grams of protein, but also 15 grams of fiber, which helps slow down your food digestion and stabilize your blood sugar to stay for several hours. This means that these modest-type pulses trigger a powerful weight loss. In a recent Canadian study, people who eat only one portion of lentils a day have lowered half a pound in just six weeks – without making any other changes to their diet. Now, just imagine what a good old lens can do as part of a healthy diet combined with a good workout.\n\n![bake-bonfile-protein.jpg](https://cdn.steemitimages.com/DQmdovBNsHnEP8M6oyz9wvvEiveTUa8qfGFsrXXwBJtnREJ/bake-bonfile-protein.jpg)\n\nPork Bonfille. Just about 30 extra calories per 100g of lean meat will give you as much protein as the same amount of boneless chicken breasts without skin (about 26 grams). So when you want to diversify and change your usual chicken, it is an equally satisfying choice.\nCanned tuna. Like wild salmon, this is another big source of fat burning omega-3 fatty acids and contains 16 grams of protein per portion of 85 grams. But unlike the pink salmon, the canned tuna is much cheaper. Plus it is very affordable and you can always have it at your fingertips, which means you always have the option of a healthy diet. So you can stick to the weight loss plan and achieve your goals easily. If you are concerned about the intake of mercury, stick to cans with a lower mercury content.\n\n![DQmYAuSh7AZCKVuNUGK73ugznMidKGPGm4cPcNnE2hUGFNT_1680x8400.png](https://cdn.steemitimages.com/DQmTTpxbZQo9jGG48GiXro7H496xkPhpAx9TjGECxECJWWg/DQmYAuSh7AZCKVuNUGK73ugznMidKGPGm4cPcNnE2hUGFNT_1680x8400.png)\n\nUpvote Thank you steemit!",
      "json_metadata": "{\"tags\":[\"food\",\"delecious\",\"photography\",\"life\",\"world\"],\"image\":[\"https://cdn.steemitimages.com/DQmVA5Cqux2n2GB84oYcw4pyUpyg4bLsVk7tfZgFTbBSHHE/the-best-protein-diet.jpg\",\"https://cdn.steemitimages.com/DQmfCMFER3gV2QoS2GUPJ6syCsYivtRRMKKtKAMrdtxGnvU/lentil-egg-salad.jpg\",\"https://cdn.steemitimages.com/DQmdovBNsHnEP8M6oyz9wvvEiveTUa8qfGFsrXXwBJtnREJ/bake-bonfile-protein.jpg\",\"https://cdn.steemitimages.com/DQmTTpxbZQo9jGG48GiXro7H496xkPhpAx9TjGECxECJWWg/DQmYAuSh7AZCKVuNUGK73ugznMidKGPGm4cPcNnE2hUGFNT_1680x8400.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "food",
      "permlink": "protein-food-for-weight-loss",
      "title": "Protein food for weight loss!!🍴🍛🍘"
    }
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  "timestamp": "2018-09-13T11:54:09",
  "trx_id": "36f766b2a3975494daa32925c9cc5160fcdcb6c1",
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