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      "body": "If you looking for a great investment with an awesome return check out the following link\n\nhttps://hextracoinreview.wordpress.com/\n\nhttps://hextracoin.co/register?referrer=goldenboy007",
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      "author": "nabes",
      "body": "ive seen this, but is it worth it? and what exactly does it do? the website was a bit unclear",
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      "author": "fusiontherapy",
      "body": "I have been involved in the the cryptocurrency markets since last year. And this particular out of the thousand or so Alt Coins I feel will do for the mass market what Amazon, Google, Apple and Ebay have done.\n\nI decided to get in on this one as feel it has some amazing and unique advantages for people like me who are wanting simple to use and functional apps.\n\nThis Crpto will have a mobile wallet\nTherefore you will be able to send funds to other people and purchase good. Without the the need for computers and the dreaded KYC document having to be sent to unknown exchanges.\n\n\n![Screen Shot 2017-09-30 at 16.21.18.png](https://steemitimages.com/DQmNVG2pdnTSeLgkD8uXFCVAkQb8wXHUmGLDXiK2qGr2RHv/Screen%20Shot%202017-09-30%20at%2016.21.18.png)<a href=\"https://my.electroneum.com/join/8DB36F\"><img src=\"https://my.electroneum.com​/img/referrals/8DB36F.png\" alt=\"Electroneum Signup Offer\" /><a>\nhttps://my.electroneum.com/join/8DB36F",
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{
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      "author": "steemcleaners",
      "body": "While it may not be a scam in your opinion, it could be considered spam. Spam is not appreciated by the community and could be flagged or may result in action from the [cheetah bot](https://steemit.com/steemitabuse/@cheetah/cheetah-bot-explained)..\n\nSome things that can be considered spam:\n* Banner ads of any kind\n* Referral links/codes\n* Repeating the same post\n* Links to known scams, phishing sites, and other dangerous links",
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      "memo": "Do you consider your post to be undervalued? Do you want to get more exposure and upvotes?\nJust send 1 steem or 1 steem dollar to jones420 and put the link to your post in the memo.\nI will resteem your post to 7300+ folowers! Your post will appear in the personal feed of all my followers!",
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      "author": "rudystyle",
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      "author": "fusiontherapy",
      "body": "@@ -560,16 +560,84 @@\n of 11k%0A%0A\n+Click here to join the best %0Ahttps://bitconnect.co/?ref=goldenboy007\n %0A%0Ahttps:\n",
      "json_metadata": "{\"tags\":[\"bitconnect\",\"bitcoin\",\"altcoins\",\"money\",\"investment\"],\"image\":[\"https://steemitimages.com/DQmRR6dnUsCL3eFogrufdC29HUNkfS8u1T4cAKm36QmsT4S/Screen%20Shot%202017-09-12%20at%2016.36.58.png\",\"https://steemitimages.com/DQma5V58tYfWeZHxZRjgJX2jm3b2GBehGN9rR3EmTctRY1b/Screen%20Shot%202017-09-12%20at%2016.37.06.png\"],\"links\":[\"https://bitconnect.co/?ref=goldenboy007\",\"https://bitconnect.co/upload/presentation/english/PDF/BitConnect-english.pdf\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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      "author": "fusiontherapy",
      "body": "![Screen Shot 2017-09-12 at 16.36.58.png](https://steemitimages.com/DQmRR6dnUsCL3eFogrufdC29HUNkfS8u1T4cAKm36QmsT4S/Screen%20Shot%202017-09-12%20at%2016.36.58.png)\n\n![Screen Shot 2017-09-12 at 16.37.06.png](https://steemitimages.com/DQma5V58tYfWeZHxZRjgJX2jm3b2GBehGN9rR3EmTctRY1b/Screen%20Shot%202017-09-12%20at%2016.37.06.png)\n\n1. Bitconnect is a community Bitcoin lending facility \n2. It is the worlds first automated lending platform\n3. I am currently avaraging $200 a day with my investment \n4. Within 4-6 Months I will have full return on my investment of 11k\n\n\n\nhttps://bitconnect.co/upload/presentation/english/PDF/BitConnect-english.pdf",
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      "memo": "Resteem.com Update: BEFORE you order a resteem from someone, check out the total value of our followers against our competition here: https://steemdb.com/accounts/followers - The higher the number of GV, the better. You can see under the \"Followers\" column that @joanaltres followers have a total of over 14 GV, and @carlobelgado followers have a total of over 10 GV. That means when you order a resteem from us, you actually have a good shot at making more money because our followers have more Steem Power than our competitors, and getting more followers for yourself who have more Steem Power is key to growth of your account on Steemit. In fact, if you look up our competitors, you'll see that they don't even compare at all and can't do you much good at all. So go with the first and the best: Resteem.com. It costs only 2 SBD or 2 STEEM and you can also order directly by sending 2 SBD or 2 STEEM to @carlobelgado. WATCH OUT FOR FAKERS WHOSE FOLLOWERS HAVE LOW GV. THEY SWIPE OUR MESSAGES AND PRETEND TO BE US. Unless you get a message from @joanaltres, it is not from resteem.com. Thank you! IF YOU NO LONGER WANT TO RECEIVE MESSAGES FROM ME, SIMPLY UNFOLLOW ME.",
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      "body": "Cool, thanks for sharing - upvoted!",
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      "body": "Hi. I am a volunteer bot for @resteembot that upvoted you.\nYour post was chosen at random, as part of the advertisment campaign for @resteembot.\n@resteembot is meant to help minnows get noticed by re-steeming their posts\n-----\nTo use the bot, one must follow it for at least 3 hours, and then make a transaction where the memo is the url of the post.\nIf you want to learn more - [read the introduction post of @resteembot](https://steemit.com/resteembot/@resteembot/how-to-use-resteembot).\nIf you want help spread the word - [read the advertisment program post](https://steemit.com/resteembot/@resteembot/how-to-help-resteem-bot-spread-the-word).\n-----\nSteem ON!",
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{
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      "author": "fusiontherapy",
      "body": "This not a rant, just positive encouragement for all cryptocurrenciess to make things as easy and simple as possible. Because you have a new breed of investor who are not programers or developers.  \n\nAs a newbie consumer/investor of Alt coins\nI came across storing my Neo Coins in their easy to use wallet. Here are the pics \n![Screen-Shot-2017-08-15-at-17.23.11.png](https://steemitimages.com/DQmfLENdhQYf4c4k4Y4hWMEezVZc5FGTqRpZc7R5u815Z8g/Screen-Shot-2017-08-15-at-17.23.11.png)![Screen Shot 2017-08-13 at 12.29.54.png](https://steemitimages.com/DQmPbfWCvfhzKBhKszbBQhFbKYDBLWHMcSDeGFLkTYKe6CK/Screen%20Shot%202017-08-13%20at%2012.29.54.png)\n\n\nComparing this to the difficulty I had with IOTA wallet. Which confused me with the following\n1. \"Seed\" no idea what it meant at first - until research revealed it was your private key \n2. Did not generate the private key - 81 characters​  long (Which I was happy with, for the added security)\n​3. You have to choose a server - I did not know which one until I researched this.\n\n\n![Screen Shot 2017-08-15 at 18.11.16.png](https://steemitimages.com/DQmcporFbaR7eiTbFY2RLZfgJ3knJ1hKxtJP5uJkHLyceRm/Screen%20Shot%202017-08-15%20at%2018.11.16.png)\n\nSo my warm welcome to all ICO's and their​ developers \n\nKISS\nKeep \nIt \nSimple \nStupid\n\n@fusiontherapy",
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      "author": "fusiontherapy",
      "body": "Hi everyone Minx nails are a brand of adhesive stickers placed mainly on toes. These stickers are very fashionable and can last up to 4 weeks.\n\n![IMG_2861.JPG](https://steemitimages.com/DQmeHVrY7eK2kHhKyb6ZuXBd2P98exjFRrfzBoPpi5RZHMh/IMG_2861.JPG)\nIt takes on average an hour to put them on. My clients absolutely love them. Their toes certainly do get noticed where ever they go  \n\n![IMG_2857.JPG](https://steemitimages.com/DQmU8e5HUw5HRhfpn3QZyx4PVtMxJFoo9ZZ4X1VM6Po9qNh/IMG_2857.JPG)![IMG_2859.JPG](https://steemitimages.com/DQmYdG1413HEmw6hBKRTxPdCi9tLG97Rzy5ZM8FkyB2HV3y/IMG_2859.JPG)\n\nwww.fusiontherapy.co.uk\n@fusiontherapy",
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      "from": "joanaltres",
      "memo": "Resteem.com Update. Get your post resteemed to over 10,000 followers for only 2 SBD or 2 STEEM. Resteeming works like a retweet and gives your post on Steemit more exposure, resulting in more views, comments, upvotes, and followers! We already have many satisfied and repeat customers. And now you also get some of your investment back when we upvote you! That's right, you get both a resteem to your post to over 10,000 followers, plus you get upvoted by 3 accounts carrying over 3,000 Steem Power each. To order a resteem, send 2 SBD or 2 STEEM to @carlobelgado, or visit Resteem.com for more information. Thank you! IF YOU DO NOT WANT TO RECEIVE MESSAGES FROM ME ANYMORE, SIMPLY UNFOLLOW ME AND YOU WON'T RECEIVE MESSAGES AGAIN FROM MY ACCOUNT.",
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      "author": "fusiontherapy",
      "body": "Help With Sinus Relief\n\nWhat are the Sinuses\n\nSinus represents a series of tunnels inside to nasal cavity and extending to the sides of the check and forehead. These areas can be prone to inflammation and blockages. Some people be have a chronic condition potentially due to long term infections, or an allergy triggered condition.\n\nSinus Relief\nWhat problems are common for sinus sufferers?\n\n    Headaches\n    Allergies\n    Pain\n    Stress\n    Sinus discharge\n    Cough\n    Sore throats\n    Congestion\n    Toothache\n    Reduced sense of smell\n    Bad breath\n    Temperature\n    Weak Immune system\n\nHow do you get relief from sinus problems?\n\nThe first thing many people do is visit their GP who may prescribe medication to ease congestion; if your symptoms are not improving you may be referred to an ear, nose and throat clinic for further investigation.\n\nI have included the following case study of a 52-year-old female. After having a filling carried out by her dentist 4 weeks ago. Her filling did not feel right she waited hoping the pain would settle\n\nAdded to this she started having headaches and have been persistent through out the sinuses issue. She did mention her jaw was aching after the dental work. Therefore it seems they initial trauma may have triggered a number of symptoms.\n\nMy method of integrative delivery for sinus relief was the use of the following modalities. Organic raw coconut oils as a lubricating medium for the facial massage.\n\n    Acupuncture\n    Head massage\n    Ear acupuncture\n    Facial massage, aid in relaxing client, move lymph, soft, tone and encourage blood flow to facial skin and muscles.\n    Gua Sha. Increase energy flow, drain lymph\n    Facial finger pressure point. Activate energy points\n    Facial round point tool. This is used to target micro acupuncture points that are relative to the condition\n    Qi gong. Light touch of Gi Gong activates subtle micro systems\n\nAccording to healthcmi, acupuncture was found to encourage the production of IL-10 going some way to aiding of sinus relief, this is an interleukin that prohibits histamine release from stimulated mast cells. If the IL-10 is inhibited in the nasal mucosa it may be responsible in the rise in nasal allergy symptoms.\n\nAcupuncture Treatment carried first as client need this out of the way first so they can begin to relax for the rest of the treatment\n\nThe following acupuncture points are often used for sinus relief:\n\n    I used the following point to open up the sinus energy:\n    Bitong; yingtang LI 20; LI 4;\n    St 1/2/3;\n    Du 22/23/24;\n    UB 2; GB 20; GB 14.\n    Bitong is used for general congestion\n\nOne study found that using the following three points for sinus relief had a good recovery short term and long term compared to the group taking medication (loratadine). Another study according to Paperity one study concluded acupuncture was 97% effective for sinus relief using the following points twice a week over 10 weeks (LI20, GB20, GB40 and SP9)\n\nHaving carried out my method of treatment twice a week for 10 weeks, my client started noticing positive results after 2 weeks her headaches started to reduce she was breathing better. From the third week her sinus and jaw pain had reduced significantly.\n\nwww.fusiontherapy.co.uk",
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      "author": "fusiontherapy",
      "body": "Thank you for your valued information, I wonder how Ants share name change affect our existing holdings?",
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      "body": "The mediterranean diet is a lifestyle that I recommend to everyone for a longevive life. \n\nYou will not have a feeling of fatigue due to unhealthy eating, you will be able to concentrate more easily on work, life will improve significantly. Do not forget that it have benefits both on skin and hair.",
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      "body": "https://youtu.be/mdsI2_Fqp1E\n\nHi I am a skilled hypnotherapist. Practicing in Leeds, West Yorkshire UK\n\nMy clients are successfully lose weight healthy, safely and easily.\n\nBy helping people actually​ think and imagine you have had an operation to dramatically reduce the size of your stomach. Hence when you are out of the trance and going about in your everyday life. You automatically eat less because you feel fuller and satisfied quicker.\n\nwww.fusiontherapy.co.uk",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.fitnessgurls.com/health-fitness/5-healthy-benefits-following-mediterranean-diet-plan/",
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      "author": "fusiontherapy",
      "body": "![salad-791891_640.jpg](https://steemitimages.com/DQmTTViSXBz9EWcPRBEWZhJjPM8K6XT7SzmKGVsfDarHLR4/salad-791891_640.jpg)\n\n\nThe Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods \"Mediterranean\" style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet.\n\n1. Fast Weight Loss\n\nOne of the key benefits of the Mediterranean diet is fast weight loss. This is not from the results of a diet pill or a crash starvation diet, but from healthy, portion-controlled eating. Weight loss rates will vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process without depriving you of much-needed​ vitamins and nutrients. Losing weight alone can offer many health benefits.\n\n2. Good Heart Health\n\nThe delicious diet recipes provided while following a Mediterranean diet are all designed to promote good heart health. The Mediterranean diet consists of healthy doses of olive oil, fruits and vegetables, and oily fish. With some participants, a moderate amount of wine is consumed with meals. All these help to lower cholesterol and keep the blood flow to the heart at a normal level, thus, reducing the risk of heart disease tremendously.\n\n3. Lower Cancer Risks\n\nHaving too many toxins in the body can cause some types of cancer, such as breast cancer. Eating the types of healthy foods promoted in the Mediterranean diet such as fruits and vegetables will lower the amount of toxins in the body because these foods are natural antioxidants.\n\n4. Prevent Gallstones\n\nThose who have fallen victim to gall stones realize how painful they can be. With around 639,000 people being hospitalized per year with gallstones, many studies are being conducted to help find a cause and cure. The Mediterranean diet is rich in nuts, vegetable oil, and fish. Though gallstones are not always diet-related, consuming these foods can help to reduce the risk of gall stones or eliminate them altogether for some according to recent studies.\n\n5. Lower Blood Pressure\n\nThe healthy foods in a Mediterranean diet can also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods and salt, and more healthy vitamins and minerals. Cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food during preparation, and there is much less fat consumption.\n\nThese are only a few of the benefits. The Mediterranean diet also offers many other benefits such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other life-threatening diseases. Don't deprive yourself. Start eating delicious diet recipes on the Mediterranean diet for healthy weight loss today.",
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      "body": "![sky.gif](https://steemitimages.com/DQmeVKPJvCDMRUtAeppwHTmviLJbEZwqKRMMVgFg4LsiMcj/sky.gif)\n\nHow did you sleep last night?\n\nI had a great nightís sleep, but when I woke up I thought what a powerful effect a great night's sleep has on your metabolism, and I wanted to share with you some ideas about how to get a better night's sleep.\n\nNow my idea of a great night's sleep is one in which you sleep soundly and wake fully refreshed and full of energy. During a great night's sleep you rarely, if ever, think about your troubles, your never think about the news, and you usually fall asleep within 10 minutes of your head hitting the pillow (with positive thoughts in your mind).\n\nAlso, a key factor in determining if you had a great night's sleep is if you dream 'positive' or 'fun' dreams. Because if your night full of 'bad' or 'stressful' dreams then you're most certainly tossing and turning throughout the night and NOT getting a \"restful\" sleep.\n\nWhy is it so important to get quality sleep each and every night? Your body and your mind break down and get worn out from stress during the day. \n\nThe only time that your body and your mind repair themselves and rejuvenate is when you're sleeping. But it's important to note here that \"restful\" sleep is the key. Tossing and turning all night or waking up every few hours is not considered restful sleep. I recently read an article that made it to my research center that stated the facts about how snoring effects your sleep and your health. People who snore tend to disrupt their sleep, on average, 300 times each night - now that's not a restful night's sleep! Now think about it this way for a moment - if you've been under stress lately, or if you're mattress sucks, or if you just plain haven't been able to sleep well for the past few weeks (or months), then you haven't given your brain or your body the time it needs to repair itself. \n\nSo you actually start each and every day a little bit less focused and less metabolically healthy than the previous day.\n\nDon't try to catch up on your sleep. People tell me all the time that they know that they don't get enough sleep during the week - but they \"catch up\" on the weekends. Let me put an end to that myth right now. That does not work!!! Your body and your mind need a regular sleeping pattern to repair and rejuvenate - without it you're actually deteriorating yourself rather than re-energizing yourself.\n\nSo what's considered enough sleep?\n\nGenerally speaking, everyone should strive to get 8 hours of restful sleep. Now if you eat a very healthy diet and exercise properly, and give yourself a few mental breaks during the day, and if you sleep like a baby and awaken fully refreshed every day, then you might be the type of person who can get away with less sleep - maybe 6 hours each night. \n\nOn the other hand, if you experience extraordinary amounts of stress each day (mental or physical), then you'll need more than 8 hours. A marathon runner for example, tends to put his/her body through a lot of stress each day - that person needs more than just 8 hours because their body needs more repair time than normal. The same holds true for the person going through massive mental stress as well.\n\nSo what can you do to help facilitate a better nightís sleep for yourself and those around you?\n\n10 Steps To Help You Get A Great Night's Sleep:\n\n1. Make a list of what you need to do the next day, write it all down and keep that paper and pen near your bedside in case you think of anything else you need to do. When you write things down youíre giving your brain the signal that it no longer needs to think about those tasks.\n\n2.  Don't watch television or listen to the radio (especially the news) before retiring for the night - and certainly do not fall asleep with the TV or radio on.\n\n3.  Read some inspirational or self-growth material for at least 30 minutes prior to bed. Your goal is to fill your mind with inspirational thoughts before falling asleep so that the last thoughts you have before drifting off are uplifting thoughts - as opposed to the stressful thoughts that most people fall asleep thinking about.\n\n4.  Make sure the room that you're sleeping in is as dark a room as possible - the body is made to sleep when it's dark out - the darker the room the more potential for a deep sleep.\n\n5.  Make the room as silent as possible - turn off all electric devices and ask others in the house to be as quiet as they can be.\n\n6.  Don't eat for at least 3 hours before going to bed. When there's undigested food in the stomach, your body is forced to focus on digesting that food rather than being focused on repairing your body and mind - which is what sleep is all about! The body was designed to digest food best while moving - not while laying down.\n\n7.  Try to go to bed at approximately 10:00 pm and awake at approximately 6:00 am. In Ayurvedic medicine it's believed that there are cycles that are the most conducive for certain activities. Going to bed at 10:00 pm and arising at 6:00 am appears to allow the body to rest the deepest, rejuvenate the most, and give the person the most energy throughout the day.\n\n8.  Don't take drugs or vitamins/herbs that are supposed to help you sleep (unless required by your physician). Most of these artificial sleeping aids do nothing more than deaden your senses - the goal of 'sleep' is to give your body the time and means to repair itself and prepare for the coming day. When you drug yourself to sleep, every system in your body is slowed down, including all those systems that are responsible for repairing you.\n\n9.  Make sure that there's a fresh air supply in the room. The air indoors is said to be some of the most toxic air around. When you sleep, you're only able to breath in the air that surrounds you in your enclosed bedroom. Try opening a window (if it's cold outside then just open the window a crack). The fresh air that comes in while you sleep will help your body repair itself because you'll have access to cleaner, more oxygenated air.\n\n10. During the day, do 60 minutes of mild exercise. If you don't have time to do 60 minutes in a row, then break it up into 2 - 30 minute sessions, or 3 - 20 minute session, or 6 - 10 minute sessions --- just get a full 60 minutes in. The best exercise when talking about general health and preparing your body for a great night's sleep is walking.\n            \nI wish you the best night's sleep tonight and every",
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