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      "body": "wow. my husband now looks good about himself. I think his keto diet is working well on him. Now that you said that, I am not against his diet anymore haha.",
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      "body": "As long as it was dark chocolate without sugar it was a healthy choice.",
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      "body": "Keto is High Fat. We don’t need carbs. We don’t need rice. Rice turns into sugar and sugar causes inflammation and disease over time. Not to mention fat. Consuming healthy fats doesn’t make you gain weight, sugar does. Look beyond the norm. My wife thought it was a bad idea too. Now I am healthier than ever.",
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      "body": "ketogenic diet. What my husband told me is that he did not eat rice. He plainly ate viand which is of course some sort of meat and water.  He took chocolates when he wanted to. My mind went upside down, asking him why?  I told him to still eat rice even just a teaspoon full. And forget about the chocolates. He just said he will.",
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      "body": "MEATS\n• Beef (including hamburger and steak) \n• Pork, ham (must be unglazed – check the \nlabel for carbohydrate), bacon \n• Lamb, veal, or other meats \n• Processed meats (sausage, pepperoni, hot \ndogs) * BUT you must check the label and ingredients \n\nPOULTRY\n• Chicken \n•Turkey \n• Duck \n\nEGGS\n• Eat as many eggs as you wish \n\nFISH AND SHELLFISH \n• Tuna \n• Salmon \n• Catfish \n• Bass \n• Trout \n• Shrimp \n• Scallops \n• Crab \n• Lobster \n\nSALAD GREENS \nmuch as you wish. If it is a leaf, eat it.\n• Arugula \n• Bok choi \n• Cabbage (all varieties) \n• Chard \n• Chives \n• Endive \n• Greens (all varieties, including beet, \ncollards, mustard, and turnip) \n• Kale \n• Lettuce (all varieties) \n• Parsley \n• Spinach \n• Radicchio \n• Radishes \n• Scallions (spring onion) \n• Watercress \n\nFIBROUS VEGETABLES \n• Artichokes\n• Asparagus \n• Broccoli \n• Brussels sprouts \n• Bamboo shoots \n• Bean sprouts \n• Cauliflower \n• Celery \n• Celeriac (celery root) \n• Chayote \n• Cucumber \n• Eggplant (aubergine) \n• Green beans (string beans) \n• Jicama \n• Mushrooms \n• Okra \n• Pepper \n• Pumpkin \n• Snow peas \n• Sprouts (bean and alfalfa) \n• Sugar snap peas \n• Summer squash \n• Tomatoes \n• Turnip \n• Zucchini (courgette)\n\nFATTY VEGETABLES\n• Black or Green Olives - up to 6 a day \n• Avocado \n\nCHEESE \n• Swiss and Cheddar, Brie, mozzarella,Gruyere, \ncream cheese, goat\n\nCREAM \n • Includes heavy & sour cream \n• Not half and half \n• Not condensed or evaporated milk \n•Coconut Milk\n\nMAYONNAISE ... there are kinds made from olive oil and from avocados ... amazing \n\nFRUIT \nno more than 1/4c./per day\n• Blueberries \n• Strawberries \n• Raspberries \n• Blackberries \n• Huckleberries \n• Salmon berries \n• Gooseberries \n\nCONDIMENTS\n• Lemon/Lime Juice: Up to 4 tsp/day \n• Yellow Mustard: Up to 2 TBSP/day \n• Soy Sauces: Up to 4 TBSP/day\n• • Salt and vinegar No Restrictions \n• Ketchup/BBQ sauce – low carb low sugar versions only\n\nPICKLES\n• Recipes with dill or garlic pickle usually have \nno added sugar \n• Avoid pickled food with added sugars.\n\nSNACKS\n• Pork rinds/skins \n• Uncured Pepperoni slices \n• Real Ham slices \n• Real Beef slices \n• Real Turkey or chicken roll / slices \n• Deviled eggs\n\nNOT ALLOWED\n• Beans and legumes (pinto, lima, black beans, peas etc) \n• White sugar \n• Sugar \n• Rice \n• Honey \n• Root vegetables – particularly carrots, \nparsnips, corn, potatoes, fries, potato chips• \nMaple syrup \n• Crackers\n• Molasses \n• Corn syrup \n• Beer (contains barley malt) \n• Milk (contains lactose) \n• Flavored yogurts (usually have a lot of sugar) \n• Fruit juice \n• Dried Fruit \n• Processed fruit \n• Grains (even \"whole\" grains), \n• Cereals \n• Flour \n• Cornstarch \n• Breads \n• Pastas \n• Muffins \n• Bagels \n\nFats and Oils \n• fats and oils, butter, are allowed, except for canola and vegetable oils. \n• Coconut oil, butter, or lard is recommended for \ncooking as these are most stable at high \ntemperatures. \n• Reusing oil is not recommended – high \ntemperatures damage fat molecules – \nparticularly ones with high amounts of \npolyunsaturated fatty acids. \n• Olive oil is recommended for cold dressings. \n• Avoid margarine or any food containing \nhydrogenated oils also known as trans-fats – \nthey are clearly proven to be a major cause of \nheart disease. \n\n• For  dressings, the ideal dressing is a \nhomemade oil-and-vinegar dressing, with \nlemon juice and spices as needed. \n• Blue-cheese, ranch, Caesar, and Italian are \nalso acceptable if the label says 1 to 2 \ngrams of carbohydrate per serving or less. \n\nQuantities\n• Eat when you are hungry; stop when you \nbegin to feel full \n• Simply eat when you are hungry; try not to eat \nmore than what will satisfy you \n• Learn to listen to your body. A low-\ncarbohydrate diet has a natural \nappetite-reduction effect to ease you into the \nconsumption of smaller and smaller \nquantities comfortably \n• Do not eat everything on your plate just \nbecause it's there \n• On the other hand, you should never go \nhungry or skip meals on purpose! \n• You do not need to count calories \n• If you are hungry in the morning you should \nstart your day with a nutritious low-carbohydrate \nmeal",
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      "body": "People got overweight because they made bad choices .... I’m not going to try and claim that if you are making a last minute choice to eat a low fat salad at a fast food restaurant is good ... you have to stop making bad choices and you have to prepare your day if you want to succeed. Keto isn’t like other diets... it’s to be followed a certain way..  no cheat meals. Ketosis doesn’t work on cheat meals ... eating bad foods isn’t an alternative .... it’s a mistake... and people need to hear the truth. It’s not that I’m not supportive... I’m being honest with them. McDonalds is not Keto... the meat is a mystery.. the chicken is lean... the food is all fried in oil that’s NOT Keto ..... nothing in those places are Keto.... sorry if it seems harsh but it’s the truth",
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