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      "body": "Congratulations @grinagain! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@grinagain/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@grinagain) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=grinagain)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "The Motivational Tool: Dealing With Low Points In Life\n\n \n\nI have experienced some pretty drastic mood swings and levels of motivation in the last year. In the last few months, I’ve been in a productive flow that makes me wonder if it can last. After getting past a weak point, I ask myself some questions about how to avoid or prepare for the next tight spot.\n\n \n\nHow can I prepare during this time of high vibrations for the next lull?\n\n \n\nWhat is the secret to maintaining motivation?\n\n \n\nI feel that there must be a way to stay motivated and feel more fulfilled in life on a consistent basis. After thinking on the subject and asking a few other folks I’ve come up with an explanation that makes sense to me.\n\n \n\nThe core reasons for loss of motivation are a lack of meaning and lack of preparation.\n\nI have also experienced a low in motivational energy due to a sad event or feeling like a failure. I plan to write a future article to deal with depression and anxiety.\n\nSad times and weak points are part of the natural flow of life. Often, the moments when I feel down are the times that inspire me to get things done to get out of the bad feeling.\n\nRecently, I was on a trip with my family coming back from visiting my mother-in-law. It was a good trip, but I was dealing with anxiety the whole drive back because of money troubles. I came to the realization that I had not worked enough in recent weeks. I was going to have a hard time paying all the bills that were due in the next two weeks. All I could feel at the time was stress.\n\nMy mind kept looping back to the same depressing thoughts. “Where am I going to get the money?” “How did I let things get like this?” I was stuck in a circuit, thinking about what I did not have and how would I solve this problem.\n\nThe mind is an incredible problem-solving machine that does not give up. The brain will just keep working and pondering on a problem. It will keep looking for solutions. This process can be good, but it can also be quite damaging. On the long car ride where there was little that I could do to solve the money troubles. It did not help to think about finding work because thinking would not produce results in that arena.\n\nWhen I’m feeling stressed out, my mind does not operate as well at problem-solving. My brain just tends to cut tighter corners running around the same thought loop faster and faster.\n\nWhat to do about it?\n\nHere is a short list of some of the best tools I have found for dealing with the lack of motivation. These actions all help to relieve the pressure of being stuck in a rut of feeling down or out of fuel. These activities can also contribute to getting out of a rut.\n\n \n\nExercise\nDealing with fear\nConfronting guilt\nInstilling positive habits\nGratitude\nSmall wins leading to large victories\nThe power of the present mind\n \n\nMotivation is not a goal it is a reward.\n\nMotivation is not a destination. In my personal experience, it has not been something I plan for. I could shout out loud, “I’m going to be motivated next week!” It’s unlikely that I could convince or force that outcome to come to fruition.\n\nMotivation is more like a fire.\n\nYou spend time collecting kindling and firewood. The wood needs to be dried out. The sticks have to be piled intentionally to leave air space. You need an ignition source and a spot out of the wind to keep the flame going long enough to get the kindling going. Motivation starts almost by magic when all the ingredients are in place. When the time is right, and the environment is conducive for it to flourish, the fire flares up in the blink of an eye. We can take actions to create the correct environment for motivation to take hold.\n\n \n\nTaking positive forward action is the best way to get the ball rolling.\n\n \n\nI got back from the driving trip feeling disgusted. I was so frustrated with the anxious feeling that I jumped right into action. I couldn’t wait to start working on dealing with the problem. I went out and did some Uber driving that night. Just making some money right away got my week off on the right foot.\n\nI was still in the hole, but not quite as bad as before. I woke up the next day, and things started happening. I made some phone calls and lined up some work for later in the week with clients from previous handyman jobs. I got a call out of the blue the next day from a new client who needed my help with some random odds and ends. The new customer had a pretty decent job for me where I worked for a couple of days.\n\nThings fell into place, and I made more money in one week than I had for months. I worked seven days in a row and managed to pay all the bills I was stressing over. Once I got into the process of working, all the weight on my shoulders drained away.  I just put one foot in front of the other and dealt with the task at hand. I got into a flow and started feeling like my happy self again.\n\n \n\nA champion needs motivation above and beyond winning. -Pat Riley\n\n \n\nLife is not always going to be easy. No matter what success a person reaches, there will be new troubles and challenges. Every day is a new journey and every moment is a new opportunity. It makes sense to stop and think about the big goals from time to time, but the day-to-day work is right in front of us. I’ve learned it’s best to look at the road directly in front of me. I must deal with the obstacles that are in that direct path and forget the rest. In times of high stress and anxiety, some of the pressure has to do with the way I am thinking about the problem.\n\nWhen I tried to take on the whole problem of money on a drive, it was completely unproductive. There was no action immediately available to fix the problem. I was just setting my mind up for a short circuit. I can’t say I’ll never make that mistake again, but I will be more aware of how to deal with it after working on this article.\nLike building a fire, you cannot always prepare for every rainstorm or gust of wind. You can choose a dry area that has a natural wind block. You can store a pile of dry twigs under a waterproof tarp and prepare for storms with a healthy sized pile of dry logs.\n\nSo, next time I’m feeling on top of the world, I am going to make a few preparations for the future. I can set aside some money for a rainy day. I am setting aside some good motivational quotes. I created a section in my notes called “Inspiration” so that I can look at it when I need some help.\n\nAnother good idea is to pick out inspirational music and make a rainy day playlist.\n\nAnother strategy I’ve been working on is to take care of loose ends. The more things I can stay on top of the better. It’s good to deal with issues now, so they won’t compound the problems that are sure to come along later.\n\nMy hope is that this story will help to encourage you to take action in your life today. Start preparing the ingredients for your bonfire. Create the right environment for motivation to flourish.\n\nLet the fire burn inside of you to achieve your goals!",
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      "body": "If one of my good friends were to title a post \"Life is Meaningless,\" I would check it out.\n\nIt would be hard for me to believe that a good friend of mine would really believe that life is meaningless. If someone close to me were to hold this point of view I seriously doubt that person would create a post on social media to promote the idea.\n\nThe reason I chose this title was to get the attention of folks who disagree with the title. I was hoping to ruffle some feathers in order to get some people's attention. This may seem to be a cruel tactic, but I have discovered in the past couple years it can be a real pain to get people's attention.\n\nIf  I did get you to read this far, you are probably already considering moving on. So before I lose your attention, I will share with you a short video I created with the intention of improving your life. It will only take about five minutes, and you never know what is to be gained from giving it a shot.\n\nhttps://d.tube/#!/v/grinagain/2xk1vtlz\n\n\nI came up with this idea of forming a club of thinkers. Some of my best times have been with friends, having great discussions that travel deep into the realms of life, the universe, and everything. Some of these talks have become a bit emotional and even frustrating.  Still, in the long run, I have gained much from hearing a variety of different viewpoints. Each new piece of information gained is like another small puzzle piece. \n\nLife can be confusing and overwhelming. It is beneficial to have friends that try to understand where you are coming from. To go a step further, you can make your own life better by trying to understand where other people are coming from and to have some concept of what motivates them to make choices and actions.\n\nWisdom does not come by not searching for it. \n\nDoes your life have meaning?\n\n\nLove to hear your thoughts,\nChris Jantzen\[email protected]\n\nhttps://d.tube/#!/v/grinagain/2xk1vtlz",
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      "body": "Often I feel really stuck, like any direction which I have to go is going down a path which I really don't want to travel. Most people experience this feeling I suspect, however, my life has taken some crazy turns over the last couple years that are sure to grab your interest. \nIt all started when I bought an Ipad. For years I had worked in construction, swinging a hammer by day and being a family man and a homeowner in the evenings and weekends. Things were always tight but somehow I managed to keep the food on the table and rebuild our fixer-upper in spare time. I also loved having friends visit and making up musical tracks with friends. Due to poor timing and the financial crash of 2008, I wound up giving my house back to the bank, claiming bankruptcy, and moving to a bigger city out of the beautiful pine trees and mountains.  My wife managed to work her way through nursing school and I got a secure job working for the state as a maintenance man at the Superior Court.\nFinally, the girls were getting old enough to give me some free time in the evenings, and I started spending more time on the Ipad. I started out just horribly addicted to video games like Plants Vs. Zombies spending hours tap tap tapping on the glass screen. Eventually, I grew bored with the games and began asking Google questions. I asked myself, now that I have this amazing internet searching machine, what do I want to know about?\nThe burning question that came forth in my odd brain was, \"What the hell really happened on Sept. 11? Why haven't people realized that the media was lying yet?\" \nThe search was on. As the saying goes, down the rabbit hole I went. It started with [Architects and Engineers](https://www.youtube.com/watch?v=lESol88wOi0) and I ended up writing this:\n[Survival On Planet Earth](https://steemit.com/geoengineering/@grinagain/survival-on-planet-earth)\nDid I go off the deep end? \nOr did I finally discover truth?\nSomewhere in between?\nIts hard to put into words all the ways that this search and research on the internet affected me. At this same time, I discovered podcasts. I dove in, listening to hours of podcasts on 9/11 and Geoengineering and any other conspiracy related topics I could get my earbuds on.\n **I don't know why I became so obsessed**, but I finally felt like I was getting closer to an understanding of some things that always confused me about this country and our society.\n**I went through a strange inner transformation** and had a crazy mid-life crisis awakening experience. I began to question all my deep beliefs and preconceptions and tried to find ways to get closer to nature like swimming in lakes and walking barefoot. I think my wife and friends thought I lost my mind. I was a little worried I was losing it.\nYet, here I am, still talking about the same wacky stuff and still not locked up in a hospital. I don't claim to know all the answers, but I have come to realize that our society is on a very dangerous path. \nI am seeking a way out of this matrix of a system which I now see as a form of slavery. I am ready to taste real freedom. I want to work towards a better future for my children. Trouble is, it will take a lot more folks than just myself to make big changes in this world. This is where I am stuck between a rock and a hard place. \nFor a while, **I found myself angry or depressed**. I needed to take some action to relieve the anxiety of feeling like a rat in a trap. I started making changes in my life. I started doing regular exercise, speaking out, using social media and making health improvements. I began to create my own podcast. I told my story to everyone who would listen. I took all the random weird music I made up over the years and started talking in between these tracks I call **SCRITCH** and making little shows. I added quotes from inspiring people and authors. I tried to inspire others to ask more questions and explore their creative side. I hoped to offer something positive rather than another angry whining conspiracy theorist. \nYou be the judge. Let me know what you think. Ill keep talking and singing until I find more folks that want to transcend the control matrix!\nIts your life \nIts your song\nmake it up as you go along\nhttp://scritchshow.com/",
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      "body": "I do trip out though on how sour Dane is. I could not keep listening each week as I would find myself feeling depressed or angry at others. I worry about people feeling so utterly ruined over it all that they give up and just go off the deep end.. I almost did in a way when I really thought it all out after quite a bit of research.  I will say though  that Wigington is a hell of a good speaker and his facts seem to be right on as far as I can tell. \nThanks so much for your comment and encouragement. \nI agree on not selling fear. I make a podcast which is all about positive change using the power of creativity. I try to encourage inspiration and imagination so folks can start dreaming up solutions to a better future.\nhttp://scritchshow.com/",
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