VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS20.21%
Net Worth
0.001USD
STEEM
0.012STEEM
SBD
0.000SBD
Effective Power
3.409SP
├── Own SP
0.000SP
└── Incoming DelegationsDeleg
+3.409SP
Detailed Balance
| STEEM | ||
| balance | 0.012STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.000SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 3.409SP | SP |
| Effective Power | 3.409SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.012 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "5540.646108 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | gsdvibe |
| id | 1887052 |
| rank | 1,122,478 |
| reputation | -34126953999 |
| created | 2024-01-30T04:02:48 |
| recovery_account | steemcurator01 |
| proxy | None |
| post_count | 15 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2024-02-20T11:50:42 |
| last_root_post | 2024-02-18T03:05:33 |
| last_vote_time | 2024-03-31T23:47:36 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.012 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 0.000000 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 5540.646108 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 1970-01-01T00:00:00 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM6r4bFqN7kRE1NHwGVfUuhWb2M54pyNfBAiWPuuHZA38TqDFH3P",
1
]
],
"weight_threshold": 1
},
"balance": "0.012 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2024-01-30T04:02:48",
"curation_rewards": 0,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 1385161527,
"last_update_time": 1754445258
},
"guest_bloggers": [],
"id": 1887052,
"json_metadata": "{}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "1970-01-01T00:00:00",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2024-02-20T11:50:42",
"last_root_post": "2024-02-18T03:05:33",
"last_vote_time": "2024-03-31T23:47:36",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM4tWcejVz8Qiw1ULwY7abY4owAMNC2ecTgseXmZJnDbvpPXyv4x",
"mined": false,
"name": "gsdvibe",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM5y9BCQfCrP3GJfuKdMn7mGcq3Ne4j5MQJTXh1MRhEGLatUN5xU",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 15,
"post_history": [],
"posting": {
"account_auths": [],
"key_auths": [
[
"STM8hMJVP5pmVEWTeNomB65bFEBkxaRJeoUryH7j5ebVF7FMRbSZV",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "",
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "5540.646108 VESTS",
"recovery_account": "steemcurator01",
"reputation": -34126953999,
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.000 SBD",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "5540646108",
"last_update_time": 1754445258
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 1122478
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2025/08/06 01:54:18
2025/08/06 01:54:18
| delegatee | gsdvibe |
| delegator | steem |
| vesting shares | 5540.646108 VESTS |
| Transaction Info | Block #97960964/Trx e1d9f1cdb7d09c926015c4adbcef292eaa1eb677 |
View Raw JSON Data
{
"block": 97960964,
"op": [
"delegate_vesting_shares",
{
"delegatee": "gsdvibe",
"delegator": "steem",
"vesting_shares": "5540.646108 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2025-08-06T01:54:18",
"trx_id": "e1d9f1cdb7d09c926015c4adbcef292eaa1eb677",
"trx_in_block": 7,
"virtual_op": 0
}2024/07/01 02:16:09
2024/07/01 02:16:09
| delegatee | gsdvibe |
| delegator | steem |
| vesting shares | 5706.866805 VESTS |
| Transaction Info | Block #86448130/Trx 2afee2a450b04c9023c198fd559d5c5c17336a7a |
View Raw JSON Data
{
"block": 86448130,
"op": [
"delegate_vesting_shares",
{
"delegatee": "gsdvibe",
"delegator": "steem",
"vesting_shares": "5706.866805 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-07-01T02:16:09",
"trx_id": "2afee2a450b04c9023c198fd559d5c5c17336a7a",
"trx_in_block": 6,
"virtual_op": 0
}gsdvibeupvoted (100.00%) @afriart / mbiliwanawake2024/03/31 23:47:36
gsdvibeupvoted (100.00%) @afriart / mbiliwanawake
2024/03/31 23:47:36
| author | afriart |
| permlink | mbiliwanawake |
| voter | gsdvibe |
| weight | 10000 (100.00%) |
| Transaction Info | Block #83838029/Trx 2489b83c76c15f6c1cbb4736dc6c970996c0d842 |
View Raw JSON Data
{
"block": 83838029,
"op": [
"vote",
{
"author": "afriart",
"permlink": "mbiliwanawake",
"voter": "gsdvibe",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2024-03-31T23:47:36",
"trx_id": "2489b83c76c15f6c1cbb4736dc6c970996c0d842",
"trx_in_block": 1,
"virtual_op": 0
}2024/03/25 05:56:00
2024/03/25 05:56:00
| delegatee | gsdvibe |
| delegator | steem |
| vesting shares | 17246.175036 VESTS |
| Transaction Info | Block #83645262/Trx 6e5fcbc8bac35096884004cfcf33a98b68b7169c |
View Raw JSON Data
{
"block": 83645262,
"op": [
"delegate_vesting_shares",
{
"delegatee": "gsdvibe",
"delegator": "steem",
"vesting_shares": "17246.175036 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-03-25T05:56:00",
"trx_id": "6e5fcbc8bac35096884004cfcf33a98b68b7169c",
"trx_in_block": 7,
"virtual_op": 0
}gsdvibereplied to @steemwatcher.com / s95kwd2024/02/20 11:50:42
gsdvibereplied to @steemwatcher.com / s95kwd
2024/02/20 11:50:42
| author | gsdvibe |
| body | I don't understand, please can you explain more |
| json metadata | {"app":"steemit/0.2"} |
| parent author | steemwatcher.com |
| parent permlink | nature-bird-frozen-in-winter-1708397341316 |
| permlink | s95kwd |
| title | |
| Transaction Info | Block #82677903/Trx a374e2dec0b67a242f572b19e039e1255d05c9de |
View Raw JSON Data
{
"block": 82677903,
"op": [
"comment",
{
"author": "gsdvibe",
"body": "I don't understand, please can you explain more",
"json_metadata": "{\"app\":\"steemit/0.2\"}",
"parent_author": "steemwatcher.com",
"parent_permlink": "nature-bird-frozen-in-winter-1708397341316",
"permlink": "s95kwd",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2024-02-20T11:50:42",
"trx_id": "a374e2dec0b67a242f572b19e039e1255d05c9de",
"trx_in_block": 1,
"virtual_op": 0
}2024/02/20 02:49:03
2024/02/20 02:49:03
| author | steemwatcher.com |
| body | **Hi @gsdvibe** <div class="pull-left">  </div> <div class="pull right"> <br> This post is detected as an Spamming Content by @abuse-watcher. Your steemit profile is under observation list. </div> ___ <center>Visit our Steemwatcher portal for watching plagiarism activities of abusers. [www.steemwatcher.com](https://steemwatcher.com/)</center> |Caught By | Abuse Type | Downvote | Plag Src | |-----------|-------------|----------|------------| |@do-orr-die| Spamming Content | No | [link]() | 1) [Guidelines for Steemit Users](https://steemit.com/hive-192912/@abuse-watcher/guidelines-for-steemit-users-abuse-watcher) 2) [Our Downvote Policy](https://steemit.com/hive-192912/@rme/our-downvote-policy-aggressively-downvoting-posts-is-not-a-solution) <center> .png) Contact us on our discord server in **appeal** channel [Discord Server](https://discord.com/invite/7FCJUeJCVc) </center> |
| json metadata | {"tags":["steemwatcher","swportal"]} |
| parent author | gsdvibe |
| parent permlink | nature-bird-frozen-in-winter |
| permlink | nature-bird-frozen-in-winter-1708397341316 |
| title | |
| Transaction Info | Block #82667116/Trx bf85ae5209141b02780a3ef34516a8c42f03682b |
View Raw JSON Data
{
"block": 82667116,
"op": [
"comment",
{
"author": "steemwatcher.com",
"body": "**Hi @gsdvibe**\n\n<div class=\"pull-left\">\n\n\n\n</div>\n\n<div class=\"pull right\">\n<br>\nThis post is detected as an Spamming Content by @abuse-watcher. Your steemit profile is under observation list.\n</div>\n\n___ \n<center>Visit our Steemwatcher portal for watching plagiarism activities of abusers.\n[www.steemwatcher.com](https://steemwatcher.com/)</center>\n\n|Caught By | Abuse Type | Downvote | Plag Src |\n|-----------|-------------|----------|------------|\n|@do-orr-die| Spamming Content | No | [link]() |\n\n1) [Guidelines for Steemit Users](https://steemit.com/hive-192912/@abuse-watcher/guidelines-for-steemit-users-abuse-watcher)\n2) [Our Downvote Policy](https://steemit.com/hive-192912/@rme/our-downvote-policy-aggressively-downvoting-posts-is-not-a-solution)\n\n<center>\n\n.png)\n\nContact us on our discord server in **appeal** channel [Discord Server](https://discord.com/invite/7FCJUeJCVc)\n</center>",
"json_metadata": "{\"tags\":[\"steemwatcher\",\"swportal\"]}",
"parent_author": "gsdvibe",
"parent_permlink": "nature-bird-frozen-in-winter",
"permlink": "nature-bird-frozen-in-winter-1708397341316",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2024-02-20T02:49:03",
"trx_id": "bf85ae5209141b02780a3ef34516a8c42f03682b",
"trx_in_block": 3,
"virtual_op": 0
}gsdvibepublished a new post: nature-bird-frozen-in-winter2024/02/18 03:05:33
gsdvibepublished a new post: nature-bird-frozen-in-winter
2024/02/18 03:05:33
| author | gsdvibe |
| body |  |
| json metadata | {"tags":["nature","photography","stockphotos"],"image":["https://cdn.steemitimages.com/DQmZuqmpaGMnaWkqEgxkK5uu8gALPh3vEYNdHmcTjySxorW/1708225365225.jpeg"],"app":"steemit/0.2","format":"markdown"} |
| parent author | |
| parent permlink | hive-109286 |
| permlink | nature-bird-frozen-in-winter |
| title | Nature bird frozen in winter |
| Transaction Info | Block #82610039/Trx d46dde122cc13a741a0d1bf478a66d157d7007cc |
View Raw JSON Data
{
"block": 82610039,
"op": [
"comment",
{
"author": "gsdvibe",
"body": "",
"json_metadata": "{\"tags\":[\"nature\",\"photography\",\"stockphotos\"],\"image\":[\"https://cdn.steemitimages.com/DQmZuqmpaGMnaWkqEgxkK5uu8gALPh3vEYNdHmcTjySxorW/1708225365225.jpeg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
"parent_author": "",
"parent_permlink": "hive-109286",
"permlink": "nature-bird-frozen-in-winter",
"title": "Nature bird frozen in winter"
}
],
"op_in_trx": 0,
"timestamp": "2024-02-18T03:05:33",
"trx_id": "d46dde122cc13a741a0d1bf478a66d157d7007cc",
"trx_in_block": 5,
"virtual_op": 0
}gsdvibecustom json: community2024/02/18 02:57:24
gsdvibecustom json: community
2024/02/18 02:57:24
| id | community |
| json | ["subscribe",{"community":"hive-119845"}] |
| required auths | [] |
| required posting auths | ["gsdvibe"] |
| Transaction Info | Block #82609876/Trx 1a042f2c7c2ff84c09b7aa4320d77c90feb1caf7 |
View Raw JSON Data
{
"block": 82609876,
"op": [
"custom_json",
{
"id": "community",
"json": "[\"subscribe\",{\"community\":\"hive-119845\"}]",
"required_auths": [],
"required_posting_auths": [
"gsdvibe"
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}
],
"op_in_trx": 0,
"timestamp": "2024-02-18T02:57:24",
"trx_id": "1a042f2c7c2ff84c09b7aa4320d77c90feb1caf7",
"trx_in_block": 0,
"virtual_op": 0
}gsdvibecustom json: community2024/02/18 02:56:30
gsdvibecustom json: community
2024/02/18 02:56:30
| id | community |
| json | ["unsubscribe",{"community":"hive-196917"}] |
| required auths | [] |
| required posting auths | ["gsdvibe"] |
| Transaction Info | Block #82609858/Trx 34511495420fd221e87d9313720e4dd5e46ddbc7 |
View Raw JSON Data
{
"block": 82609858,
"op": [
"custom_json",
{
"id": "community",
"json": "[\"unsubscribe\",{\"community\":\"hive-196917\"}]",
"required_auths": [],
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"gsdvibe"
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}
],
"op_in_trx": 0,
"timestamp": "2024-02-18T02:56:30",
"trx_id": "34511495420fd221e87d9313720e4dd5e46ddbc7",
"trx_in_block": 2,
"virtual_op": 0
}gsdviberemoved vote from (0.00%) @phisved / playing-the-violin2024/02/18 02:49:00
gsdviberemoved vote from (0.00%) @phisved / playing-the-violin
2024/02/18 02:49:00
| author | phisved |
| permlink | playing-the-violin |
| voter | gsdvibe |
| weight | 0 (0.00%) |
| Transaction Info | Block #82609708/Trx 31fca46cc835c1a03039b5afa5be14cf0895649e |
View Raw JSON Data
{
"block": 82609708,
"op": [
"vote",
{
"author": "phisved",
"permlink": "playing-the-violin",
"voter": "gsdvibe",
"weight": 0
}
],
"op_in_trx": 0,
"timestamp": "2024-02-18T02:49:00",
"trx_id": "31fca46cc835c1a03039b5afa5be14cf0895649e",
"trx_in_block": 8,
"virtual_op": 0
}gsdvibeupvoted (100.00%) @phisved / playing-the-violin2024/02/18 02:48:48
gsdvibeupvoted (100.00%) @phisved / playing-the-violin
2024/02/18 02:48:48
| author | phisved |
| permlink | playing-the-violin |
| voter | gsdvibe |
| weight | 10000 (100.00%) |
| Transaction Info | Block #82609704/Trx 656a870acea3b5bd6e32cf82d4e465aeb8a4386a |
View Raw JSON Data
{
"block": 82609704,
"op": [
"vote",
{
"author": "phisved",
"permlink": "playing-the-violin",
"voter": "gsdvibe",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2024-02-18T02:48:48",
"trx_id": "656a870acea3b5bd6e32cf82d4e465aeb8a4386a",
"trx_in_block": 3,
"virtual_op": 0
}gsdvibepublished a new post: free-nike-shoes2024/02/18 02:48:24
gsdvibepublished a new post: free-nike-shoes
2024/02/18 02:48:24
| author | gsdvibe |
| body |  |
| json metadata | {"image":["https://cdn.steemitimages.com/DQmTjCqMhkH1Z6u42B5URodiw7MKSSh34x1X8MsETitYiT7/IMG-20240216-WA0015.jpg"],"app":"steemit/0.2","format":"markdown"} |
| parent author | |
| parent permlink | hive-109286 |
| permlink | free-nike-shoes |
| title | Free Nike shoes |
| Transaction Info | Block #82609696/Trx 14eb1d2874fcdb829d6060593cb7e465b70daf86 |
View Raw JSON Data
{
"block": 82609696,
"op": [
"comment",
{
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"body": "",
"json_metadata": "{\"image\":[\"https://cdn.steemitimages.com/DQmTjCqMhkH1Z6u42B5URodiw7MKSSh34x1X8MsETitYiT7/IMG-20240216-WA0015.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
"parent_author": "",
"parent_permlink": "hive-109286",
"permlink": "free-nike-shoes",
"title": "Free Nike shoes"
}
],
"op_in_trx": 0,
"timestamp": "2024-02-18T02:48:24",
"trx_id": "14eb1d2874fcdb829d6060593cb7e465b70daf86",
"trx_in_block": 3,
"virtual_op": 0
}gsdvibecustom json: follow2024/02/02 23:23:39
gsdvibecustom json: follow
2024/02/02 23:23:39
| id | follow |
| json | ["reblog",{"account":"gsdvibe","author":"gsdvibe","permlink":"beautiful-flower-garden"}] |
| required auths | [] |
| required posting auths | ["gsdvibe"] |
| Transaction Info | Block #82175087/Trx 182137177e2ab421688d9e50b7893c9590b8cc89 |
View Raw JSON Data
{
"block": 82175087,
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"reblog\",{\"account\":\"gsdvibe\",\"author\":\"gsdvibe\",\"permlink\":\"beautiful-flower-garden\"}]",
"required_auths": [],
"required_posting_auths": [
"gsdvibe"
]
}
],
"op_in_trx": 0,
"timestamp": "2024-02-02T23:23:39",
"trx_id": "182137177e2ab421688d9e50b7893c9590b8cc89",
"trx_in_block": 4,
"virtual_op": 0
}gsdvibecustom json: follow2024/02/02 23:23:33
gsdvibecustom json: follow
2024/02/02 23:23:33
| id | follow |
| json | ["reblog",{"account":"gsdvibe","author":"gsdvibe","permlink":"sunset-scenery"}] |
| required auths | [] |
| required posting auths | ["gsdvibe"] |
| Transaction Info | Block #82175085/Trx c1b482dfe09b327a6efa7d2cadf1afc9e839959c |
View Raw JSON Data
{
"block": 82175085,
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"reblog\",{\"account\":\"gsdvibe\",\"author\":\"gsdvibe\",\"permlink\":\"sunset-scenery\"}]",
"required_auths": [],
"required_posting_auths": [
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],
"op_in_trx": 0,
"timestamp": "2024-02-02T23:23:33",
"trx_id": "c1b482dfe09b327a6efa7d2cadf1afc9e839959c",
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gsdvibeupvoted (100.00%) @afriart / nyeupebata
2024/02/02 19:54:12
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2024/02/02 19:53:36
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gsdvibepublished a new post: sunset-scenery
2024/02/02 19:51:51
| author | gsdvibe |
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gsdvibepublished a new post: what-the-future-holds-artificia-intelligence-pic
2024/02/02 19:33:18
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gsdvibeupvoted (100.00%) @gsdvibe / what-the-future-holdsai
2024/02/02 19:32:27
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gsdvibepublished a new post: beautiful-flower-garden
2024/02/02 19:31:57
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}isnochysupvoted (5.00%) @gsdvibe / what-the-future-holdsai2024/02/01 22:49:12
isnochysupvoted (5.00%) @gsdvibe / what-the-future-holdsai
2024/02/01 22:49:12
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gsdvibepublished a new post: what-the-future-holdsai
2024/02/01 22:48:15
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gsdvibepublished a new post: what-the-future-holdsai
2024/02/01 22:47:33
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}gsdvibeupvoted (100.00%) @gsdvibe / what-the-future-holds-artificia-intelligence-pic2024/02/01 17:48:54
gsdvibeupvoted (100.00%) @gsdvibe / what-the-future-holds-artificia-intelligence-pic
2024/02/01 17:48:54
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gsdvibepublished a new post: what-the-future-holds-artificia-intelligence-pic
2024/02/01 17:47:57
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gsdvibeupvoted (100.00%) @gsdvibe / what-the-future-holds-artificia-intelligence-pic
2024/02/01 17:46:18
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gsdvibepublished a new post: what-the-future-holds-artificia-intelligence-pic
2024/02/01 17:44:06
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}gsdvibepublished a new post: the-benefits-of-fasting-and-how-to-do-it-safely2024/02/01 17:23:24
gsdvibepublished a new post: the-benefits-of-fasting-and-how-to-do-it-safely
2024/02/01 17:23:24
| author | gsdvibe |
| body |  Fasting is a practice of abstaining from food or drinks for a certain period of time. It can have various health benefits, such as: Improving blood sugar control and insulin sensitivity, which may reduce the risk of type 2 diabetes Reducing inflammation and oxidative stress, which may protect against chronic diseases like heart disease, cancer, and neurodegenerative disorders Enhancing brain function and memory, possibly by stimulating the growth of new brain cells and enhancing neural connections Promoting weight loss and fat burning, by increasing the metabolic rate and shifting the body to use fat as fuel Boosting the production of human growth hormone, which may improve muscle. Fasting is not only a physical discipline, but also a spiritual one. It is a way of expressing our love and devotion to God, by denying ourselves of worldly pleasures and focusing on His word and will. Fasting can help us grow closer to God, by increasing our faith, humility, and dependence on Him. Fasting can also help us overcome sin and temptation, by strengthening our spirit and weakening our flesh. Fasting can also help us appreciate the blessings that God has given us, such as food, water, and life. Fasting is a powerful tool that can transform our lives, both physically and spiritually.  However, it can also have some risks and side effects, such as dehydration, irritability, mood changes, fainting, hunger, a lack of energy, and being unable to focus. To reduce these risks, you should follow some tips on how to fast safely, such as: Keep fasting periods short. The longer you fast, the more likely you are to experience negative effects. Stick to fasting periods of up to 24 hours, especially when you are just starting out. If you want to try longer fasts, you should seek medical supervision. Eat a small amount on fast days. Some fasting methods, like the 5:2 diet, allow you to consume up to around 25% of your calorie requirements on fast days. This can help you avoid feeling too hungry and faint, and also provide some nutrients to your body. Stay hydrated. Drink plenty of water and other calorie-free fluids, such as black coffee, tea, or apple cider vinegar, during your fast. This can help prevent dehydration, headaches, and constipation. Avoid alcohol and sugary drinks, as they can dehydrate you and break your fast. Include enough protein and nutrient-dense foods in your meals. When you are not fasting, make sure you eat balanced and nutritious meals that include enough protein, healthy fats, fiber, vitamins, and minerals. Protein can help preserve your muscle mass and metabolism, while nutrient-dense foods can support your overall health and immune system. Adjust your activity level. You may feel less energetic and more tired during your fast, so you should avoid high-intensity workouts and strenuous activities. Instead, opt for low-impact exercises, such as walking, yoga, or stretching. Listen to your body and rest when you need to. Break your fast carefully. When you end your fast, start with small and light meals that are easy to digest, such as bone broth, vegetables, and lean protein. Avoid carbs, fats, and dairy, as they can cause bloating, gas, and diarrhea. Gradually increase the size and variety of your meals as your body adjusts. |
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"body": "\n\n\nFasting is a practice of abstaining from food or drinks for a certain period of time. It can have various health benefits, such as:\n\nImproving blood sugar control and insulin sensitivity, which may reduce the risk of type 2 diabetes\nReducing inflammation and oxidative stress, which may protect against chronic diseases like heart disease, cancer, and neurodegenerative disorders\nEnhancing brain function and memory, possibly by stimulating the growth of new brain cells and enhancing neural connections\nPromoting weight loss and fat burning, by increasing the metabolic rate and shifting the body to use fat as fuel\nBoosting the production of human growth hormone, which may improve muscle.\n\nFasting is not only a physical discipline, but also a spiritual one. It is a way of expressing our love and devotion to God, by denying ourselves of worldly pleasures and focusing on His word and will.\nFasting can help us grow closer to God, by increasing our faith, humility, and dependence on Him. Fasting can also help us overcome sin and temptation, by strengthening our spirit and weakening our flesh. Fasting can also help us appreciate the blessings that God has given us, such as food, water, and life. Fasting is a powerful tool that can transform our lives, both physically and spiritually.\n\n\n\n\nHowever, it can also have some risks and side effects, such as dehydration, irritability, mood changes, fainting, hunger, a lack of energy, and being unable to focus. To reduce these risks, you should follow some tips on how to fast safely, such as:\n\nKeep fasting periods short. The longer you fast, the more likely you are to experience negative effects. Stick to fasting periods of up to 24 hours, especially when you are just starting out. If you want to try longer fasts, you should seek medical supervision.\nEat a small amount on fast days. Some fasting methods, like the 5:2 diet, allow you to consume up to around 25% of your calorie requirements on fast days. This can help you avoid feeling too hungry and faint, and also provide some nutrients to your body.\nStay hydrated. Drink plenty of water and other calorie-free fluids, such as black coffee, tea, or apple cider vinegar, during your fast. This can help prevent dehydration, headaches, and constipation. Avoid alcohol and sugary drinks, as they can dehydrate you and break your fast.\nInclude enough protein and nutrient-dense foods in your meals. When you are not fasting, make sure you eat balanced and nutritious meals that include enough protein, healthy fats, fiber, vitamins, and minerals. Protein can help preserve your muscle mass and metabolism, while nutrient-dense foods can support your overall health and immune system.\n\nAdjust your activity level. You may feel less energetic and more tired during your fast, so you should avoid high-intensity workouts and strenuous activities. Instead, opt for low-impact exercises, such as walking, yoga, or stretching. Listen to your body and rest when you need to.\nBreak your fast carefully. When you end your fast, start with small and light meals that are easy to digest, such as bone broth, vegetables, and lean protein. Avoid carbs, fats, and dairy, as they can cause bloating, gas, and diarrhea.\nGradually increase the size and variety of your meals as your body adjusts.",
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gsdvibepublished a new post: use-a-mix-of-christianity-side-and-health-side
2024/02/01 17:12:36
| author | gsdvibe |
| body |  Fasting is a practice of abstaining from food or drinks for a certain period of time. It can have various health benefits, such as: Improving blood sugar control and insulin sensitivity, which may reduce the risk of type 2 diabetes Reducing inflammation and oxidative stress, which may protect against chronic diseases like heart disease, cancer, and neurodegenerative disorders Enhancing brain function and memory, possibly by stimulating the growth of new brain cells and enhancing neural connections Promoting weight loss and fat burning, by increasing the metabolic rate and shifting the body to use fat as fuel Boosting the production of human growth hormone, which may improve muscle. Fasting is not only a physical discipline, but also a spiritual one. It is a way of expressing our love and devotion to God, by denying ourselves of worldly pleasures and focusing on His word and will. Fasting can help us grow closer to God, by increasing our faith, humility, and dependence on Him. Fasting can also help us overcome sin and temptation, by strengthening our spirit and weakening our flesh. Fasting can also help us appreciate the blessings that God has given us, such as food, water, and life. Fasting is a powerful tool that can transform our lives, both physically and spiritually.  However, it can also have some risks and side effects, such as dehydration, irritability, mood changes, fainting, hunger, a lack of energy, and being unable to focus. To reduce these risks, you should follow some tips on how to fast safely, such as: Keep fasting periods short. The longer you fast, the more likely you are to experience negative effects. Stick to fasting periods of up to 24 hours, especially when you are just starting out. If you want to try longer fasts, you should seek medical supervision. Eat a small amount on fast days. Some fasting methods, like the 5:2 diet, allow you to consume up to around 25% of your calorie requirements on fast days. This can help you avoid feeling too hungry and faint, and also provide some nutrients to your body. Stay hydrated. Drink plenty of water and other calorie-free fluids, such as black coffee, tea, or apple cider vinegar, during your fast. This can help prevent dehydration, headaches, and constipation. Avoid alcohol and sugary drinks, as they can dehydrate you and break your fast. Include enough protein and nutrient-dense foods in your meals. When you are not fasting, make sure you eat balanced and nutritious meals that include enough protein, healthy fats, fiber, vitamins, and minerals. Protein can help preserve your muscle mass and metabolism, while nutrient-dense foods can support your overall health and immune system. Adjust your activity level. You may feel less energetic and more tired during your fast, so you should avoid high-intensity workouts and strenuous activities. Instead, opt for low-impact exercises, such as walking, yoga, or stretching. Listen to your body and rest when you need to. Break your fast carefully. When you end your fast, start with small and light meals that are easy to digest, such as bone broth, vegetables, and lean protein. Avoid carbs, fats, and dairy, as they can cause bloating, gas, and diarrhea. Gradually increase the size and variety of your meals as your body adjusts. |
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}gsdvibepublished a new post: use-a-mix-of-christianity-side-and-health-side2024/02/01 17:11:03
gsdvibepublished a new post: use-a-mix-of-christianity-side-and-health-side
2024/02/01 17:11:03
| author | gsdvibe |
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| permlink | use-a-mix-of-christianity-side-and-health-side |
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}irawandedyflagged (-100.00%) @gsdvibe / this-poem-will-make-you-cry2024/02/01 15:58:00
irawandedyflagged (-100.00%) @gsdvibe / this-poem-will-make-you-cry
2024/02/01 15:58:00
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}heriadiremoved vote from (0.00%) @gsdvibe / this-poem-will-make-you-cry2024/02/01 14:58:15
heriadiremoved vote from (0.00%) @gsdvibe / this-poem-will-make-you-cry
2024/02/01 14:58:15
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View Raw JSON Data
{
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}2024/02/01 14:39:51
2024/02/01 14:39:51
| author | gsdvibe |
| body | Sorry I don't understand |
| json metadata | {"app":"steemit/0.2"} |
| parent author | heriadi |
| parent permlink | s86fdi |
| permlink | s86m2d |
| title | |
| Transaction Info | Block #82135947/Trx 374d08b4871e90469fd616efa98b9135e16cae2f |
View Raw JSON Data
{
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}2024/02/01 12:15:18
2024/02/01 12:15:18
| author | heriadi |
| body | Hello This community is not public, but this community is dedicated to the publication of reports for the Steemit team |
| json metadata | {"app":"steemit/0.2"} |
| parent author | gsdvibe |
| parent permlink | this-poem-will-make-you-cry |
| permlink | s86fdi |
| title | |
| Transaction Info | Block #82133061/Trx ed9208bae1f4af31c0b76c8820469482c8949ce2 |
View Raw JSON Data
{
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}heriadiflagged (-100.00%) @gsdvibe / this-poem-will-make-you-cry2024/02/01 11:21:27
heriadiflagged (-100.00%) @gsdvibe / this-poem-will-make-you-cry
2024/02/01 11:21:27
| author | gsdvibe |
| permlink | this-poem-will-make-you-cry |
| voter | heriadi |
| weight | -10000 (-100.00%) |
| Transaction Info | Block #82131989/Trx 74951e68921afdb9aebdc2d03978d36d60dc1cda |
View Raw JSON Data
{
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}fulireplied to @gsdvibe / 20240201t110735832z2024/02/01 11:07:36
fulireplied to @gsdvibe / 20240201t110735832z
2024/02/01 11:07:36
| author | fuli |
| body | You've got a free upvote from <a href='https://steemitwallet.com/~witnesses'>witness fuli</a>. <br /> Peace & Love! <br /> |
| json metadata | {} |
| parent author | gsdvibe |
| parent permlink | this-poem-will-make-you-cry |
| permlink | 20240201t110735832z |
| title | upvoted |
| Transaction Info | Block #82131712/Trx b420550428d53eedf8d49c5516e1b4f53d5d6951 |
View Raw JSON Data
{
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"json_metadata": "{}",
"parent_author": "gsdvibe",
"parent_permlink": "this-poem-will-make-you-cry",
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}fuliupvoted (40.00%) @gsdvibe / this-poem-will-make-you-cry2024/02/01 11:07:33
fuliupvoted (40.00%) @gsdvibe / this-poem-will-make-you-cry
2024/02/01 11:07:33
| author | gsdvibe |
| permlink | this-poem-will-make-you-cry |
| voter | fuli |
| weight | 4000 (40.00%) |
| Transaction Info | Block #82131711/Trx 8aec2264901b462d56897735fcc73e77c729748d |
View Raw JSON Data
{
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"op": [
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}bluesnipersent 0.010 STEEM to @gsdvibe- "Hello. Good to see you on Steem. To maximize your rewards, publish your post also on Hive ( hive.blog ) and Blurt ( blurt.blog ) blockchains. Use upvu, jsup or ctime and get instant upvotes"2024/02/01 11:04:09
bluesnipersent 0.010 STEEM to @gsdvibe- "Hello. Good to see you on Steem. To maximize your rewards, publish your post also on Hive ( hive.blog ) and Blurt ( blurt.blog ) blockchains. Use upvu, jsup or ctime and get instant upvotes"
2024/02/01 11:04:09
| amount | 0.010 STEEM |
| from | bluesniper |
| memo | Hello. Good to see you on Steem. To maximize your rewards, publish your post also on Hive ( hive.blog ) and Blurt ( blurt.blog ) blockchains. Use upvu, jsup or ctime and get instant upvotes |
| to | gsdvibe |
| Transaction Info | Block #82131643/Trx 064c3808062c6ece5586891bb342fc4735e47edb |
View Raw JSON Data
{
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"op": [
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{
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"memo": "Hello. Good to see you on Steem. To maximize your rewards, publish your post also on Hive ( hive.blog ) and Blurt ( blurt.blog ) blockchains. Use upvu, jsup or ctime and get instant upvotes",
"to": "gsdvibe"
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}bluesniperupvoted (100.00%) @gsdvibe / this-poem-will-make-you-cry2024/02/01 11:03:48
bluesniperupvoted (100.00%) @gsdvibe / this-poem-will-make-you-cry
2024/02/01 11:03:48
| author | gsdvibe |
| permlink | this-poem-will-make-you-cry |
| voter | bluesniper |
| weight | 10000 (100.00%) |
| Transaction Info | Block #82131636/Trx c93af91e85a9ebcbe2559fcf11fe2dfc049cf365 |
View Raw JSON Data
{
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{
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}gsdvibepublished a new post: this-poem-will-make-you-cry2024/02/01 10:58:15
gsdvibepublished a new post: this-poem-will-make-you-cry
2024/02/01 10:58:15
| author | gsdvibe |
| body | https://steemit.com/romance/@gsdvibe/the-last-goodbye |
| json metadata | {"links":["https://steemit.com/romance/@gsdvibe/the-last-goodbye"],"app":"steemit/0.2","format":"markdown"} |
| parent author | |
| parent permlink | hive-166405 |
| permlink | this-poem-will-make-you-cry |
| title | This poem will make you cry |
| Transaction Info | Block #82131525/Trx afe074b8cc9c80e90b962f76a397226084f63a52 |
View Raw JSON Data
{
"block": 82131525,
"op": [
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{
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}gsdvibecustom json: follow2024/02/01 10:56:27
gsdvibecustom json: follow
2024/02/01 10:56:27
| id | follow |
| json | ["reblog",{"account":"gsdvibe","author":"gsdvibe","permlink":"the-other-side"}] |
| required auths | [] |
| required posting auths | ["gsdvibe"] |
| Transaction Info | Block #82131489/Trx 55ebc5d4b8c0493c7b3261d0a37ea0fa102ab107 |
View Raw JSON Data
{
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"trx_id": "55ebc5d4b8c0493c7b3261d0a37ea0fa102ab107",
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}Manabar
Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress20.21%
{
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},
"rc_account": {
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"rc_manabar": {
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}
}Account Metadata
| POSTING JSON METADATA | |
| None | |
| JSON METADATA | |
| None |
{
"posting_json_metadata": {},
"json_metadata": {}
}Auth Keys
Owner
Single Signature
Public Keys
STM5y9BCQfCrP3GJfuKdMn7mGcq3Ne4j5MQJTXh1MRhEGLatUN5xU1/1
Active
Single Signature
Public Keys
STM6r4bFqN7kRE1NHwGVfUuhWb2M54pyNfBAiWPuuHZA38TqDFH3P1/1
Posting
Single Signature
Public Keys
STM8hMJVP5pmVEWTeNomB65bFEBkxaRJeoUryH7j5ebVF7FMRbSZV1/1
Memo
STM4tWcejVz8Qiw1ULwY7abY4owAMNC2ecTgseXmZJnDbvpPXyv4x
{
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1
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1
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"memo": "STM4tWcejVz8Qiw1ULwY7abY4owAMNC2ecTgseXmZJnDbvpPXyv4x"
}Witness Votes
0 / 30
No active witness votes.
[]