Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS20.21%
Net Worth
0.001USD
STEEM
0.012STEEM
SBD
0.000SBD
Effective Power
3.409SP
├── Own SP
0.000SP
└── Incoming Deleg
+3.409SP

Detailed Balance

STEEM
balance
0.012STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.000SP
Delegated Out
0.000SP
Delegation In
3.409SP
Effective Power
3.409SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.012 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5540.646108 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namegsdvibe
id1887052
rank1,122,478
reputation-34126953999
created2024-01-30T04:02:48
recovery_accountsteemcurator01
proxyNone
post_count15
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2024-02-20T11:50:42
last_root_post2024-02-18T03:05:33
last_vote_time2024-03-31T23:47:36
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.012 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares0.000000 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares5540.646108 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update1970-01-01T00:00:00
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6r4bFqN7kRE1NHwGVfUuhWb2M54pyNfBAiWPuuHZA38TqDFH3P",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.012 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2024-01-30T04:02:48",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 1385161527,
    "last_update_time": 1754445258
  },
  "guest_bloggers": [],
  "id": 1887052,
  "json_metadata": "{}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "1970-01-01T00:00:00",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2024-02-20T11:50:42",
  "last_root_post": "2024-02-18T03:05:33",
  "last_vote_time": "2024-03-31T23:47:36",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM4tWcejVz8Qiw1ULwY7abY4owAMNC2ecTgseXmZJnDbvpPXyv4x",
  "mined": false,
  "name": "gsdvibe",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5y9BCQfCrP3GJfuKdMn7mGcq3Ne4j5MQJTXh1MRhEGLatUN5xU",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 15,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8hMJVP5pmVEWTeNomB65bFEBkxaRJeoUryH7j5ebVF7FMRbSZV",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "",
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "5540.646108 VESTS",
  "recovery_account": "steemcurator01",
  "reputation": -34126953999,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "5540646108",
    "last_update_time": 1754445258
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 1122478
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 3.409 SP to @gsdvibe
2025/08/06 01:54:18
delegateegsdvibe
delegatorsteem
vesting shares5540.646108 VESTS
Transaction InfoBlock #97960964/Trx e1d9f1cdb7d09c926015c4adbcef292eaa1eb677
View Raw JSON Data
{
  "block": 97960964,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gsdvibe",
      "delegator": "steem",
      "vesting_shares": "5540.646108 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2025-08-06T01:54:18",
  "trx_id": "e1d9f1cdb7d09c926015c4adbcef292eaa1eb677",
  "trx_in_block": 7,
  "virtual_op": 0
}
steemdelegated 3.511 SP to @gsdvibe
2024/07/01 02:16:09
delegateegsdvibe
delegatorsteem
vesting shares5706.866805 VESTS
Transaction InfoBlock #86448130/Trx 2afee2a450b04c9023c198fd559d5c5c17336a7a
View Raw JSON Data
{
  "block": 86448130,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gsdvibe",
      "delegator": "steem",
      "vesting_shares": "5706.866805 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-07-01T02:16:09",
  "trx_id": "2afee2a450b04c9023c198fd559d5c5c17336a7a",
  "trx_in_block": 6,
  "virtual_op": 0
}
gsdvibeupvoted (100.00%) @afriart / mbiliwanawake
2024/03/31 23:47:36
authorafriart
permlinkmbiliwanawake
votergsdvibe
weight10000 (100.00%)
Transaction InfoBlock #83838029/Trx 2489b83c76c15f6c1cbb4736dc6c970996c0d842
View Raw JSON Data
{
  "block": 83838029,
  "op": [
    "vote",
    {
      "author": "afriart",
      "permlink": "mbiliwanawake",
      "voter": "gsdvibe",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-03-31T23:47:36",
  "trx_id": "2489b83c76c15f6c1cbb4736dc6c970996c0d842",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 10.610 SP to @gsdvibe
2024/03/25 05:56:00
delegateegsdvibe
delegatorsteem
vesting shares17246.175036 VESTS
Transaction InfoBlock #83645262/Trx 6e5fcbc8bac35096884004cfcf33a98b68b7169c
View Raw JSON Data
{
  "block": 83645262,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gsdvibe",
      "delegator": "steem",
      "vesting_shares": "17246.175036 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-03-25T05:56:00",
  "trx_id": "6e5fcbc8bac35096884004cfcf33a98b68b7169c",
  "trx_in_block": 7,
  "virtual_op": 0
}
2024/02/20 11:50:42
authorgsdvibe
bodyI don't understand, please can you explain more
json metadata{"app":"steemit/0.2"}
parent authorsteemwatcher.com
parent permlinknature-bird-frozen-in-winter-1708397341316
permlinks95kwd
title
Transaction InfoBlock #82677903/Trx a374e2dec0b67a242f572b19e039e1255d05c9de
View Raw JSON Data
{
  "block": 82677903,
  "op": [
    "comment",
    {
      "author": "gsdvibe",
      "body": "I don't understand, please can you explain more",
      "json_metadata": "{\"app\":\"steemit/0.2\"}",
      "parent_author": "steemwatcher.com",
      "parent_permlink": "nature-bird-frozen-in-winter-1708397341316",
      "permlink": "s95kwd",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-02-20T11:50:42",
  "trx_id": "a374e2dec0b67a242f572b19e039e1255d05c9de",
  "trx_in_block": 1,
  "virtual_op": 0
}
2024/02/20 02:49:03
authorsteemwatcher.com
body**Hi @gsdvibe** <div class="pull-left"> ![logo.webp](https://cdn.steemitimages.com/DQmfJUpcvfgSL9erUNwSr2Bv1HX6F3d4cSREtXcHPAaVPFy/logo.webp) </div> <div class="pull right"> <br> This post is detected as an Spamming Content by @abuse-watcher. Your steemit profile is under observation list. </div> ___ <center>Visit our Steemwatcher portal for watching plagiarism activities of abusers. [www.steemwatcher.com](https://steemwatcher.com/)</center> |Caught By | Abuse Type | Downvote | Plag Src | |-----------|-------------|----------|------------| |@do-orr-die| Spamming Content | No | [link]() | 1) [Guidelines for Steemit Users](https://steemit.com/hive-192912/@abuse-watcher/guidelines-for-steemit-users-abuse-watcher) 2) [Our Downvote Policy](https://steemit.com/hive-192912/@rme/our-downvote-policy-aggressively-downvoting-posts-is-not-a-solution) <center> ![discord-logo (2).png](https://cdn.steemitimages.com/DQmVY2hZTMRsE1jqVrXPKw7ZnamvXbnLAcHmbWB61jW7Ggo/discord-logo%20(2).png) Contact us on our discord server in **appeal** channel [Discord Server](https://discord.com/invite/7FCJUeJCVc) </center>
json metadata{"tags":["steemwatcher","swportal"]}
parent authorgsdvibe
parent permlinknature-bird-frozen-in-winter
permlinknature-bird-frozen-in-winter-1708397341316
title
Transaction InfoBlock #82667116/Trx bf85ae5209141b02780a3ef34516a8c42f03682b
View Raw JSON Data
{
  "block": 82667116,
  "op": [
    "comment",
    {
      "author": "steemwatcher.com",
      "body": "**Hi @gsdvibe**\n\n<div class=\"pull-left\">\n\n![logo.webp](https://cdn.steemitimages.com/DQmfJUpcvfgSL9erUNwSr2Bv1HX6F3d4cSREtXcHPAaVPFy/logo.webp)\n\n</div>\n\n<div class=\"pull right\">\n<br>\nThis post is detected as an Spamming Content by @abuse-watcher. Your steemit profile is under observation list.\n</div>\n\n___ \n<center>Visit our Steemwatcher portal for watching plagiarism activities of abusers.\n[www.steemwatcher.com](https://steemwatcher.com/)</center>\n\n|Caught By  | Abuse Type  | Downvote | Plag Src |\n|-----------|-------------|----------|------------|\n|@do-orr-die| Spamming Content | No       | [link]() |\n\n1) [Guidelines for Steemit Users](https://steemit.com/hive-192912/@abuse-watcher/guidelines-for-steemit-users-abuse-watcher)\n2) [Our Downvote Policy](https://steemit.com/hive-192912/@rme/our-downvote-policy-aggressively-downvoting-posts-is-not-a-solution)\n\n<center>\n\n![discord-logo (2).png](https://cdn.steemitimages.com/DQmVY2hZTMRsE1jqVrXPKw7ZnamvXbnLAcHmbWB61jW7Ggo/discord-logo%20(2).png)\n\nContact us on our discord server in **appeal** channel [Discord Server](https://discord.com/invite/7FCJUeJCVc)\n</center>",
      "json_metadata": "{\"tags\":[\"steemwatcher\",\"swportal\"]}",
      "parent_author": "gsdvibe",
      "parent_permlink": "nature-bird-frozen-in-winter",
      "permlink": "nature-bird-frozen-in-winter-1708397341316",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-02-20T02:49:03",
  "trx_id": "bf85ae5209141b02780a3ef34516a8c42f03682b",
  "trx_in_block": 3,
  "virtual_op": 0
}
2024/02/18 03:05:33
authorgsdvibe
body![1708225365225.jpeg](https://cdn.steemitimages.com/DQmZuqmpaGMnaWkqEgxkK5uu8gALPh3vEYNdHmcTjySxorW/1708225365225.jpeg)
json metadata{"tags":["nature","photography","stockphotos"],"image":["https://cdn.steemitimages.com/DQmZuqmpaGMnaWkqEgxkK5uu8gALPh3vEYNdHmcTjySxorW/1708225365225.jpeg"],"app":"steemit/0.2","format":"markdown"}
parent author
parent permlinkhive-109286
permlinknature-bird-frozen-in-winter
titleNature bird frozen in winter
Transaction InfoBlock #82610039/Trx d46dde122cc13a741a0d1bf478a66d157d7007cc
View Raw JSON Data
{
  "block": 82610039,
  "op": [
    "comment",
    {
      "author": "gsdvibe",
      "body": "![1708225365225.jpeg](https://cdn.steemitimages.com/DQmZuqmpaGMnaWkqEgxkK5uu8gALPh3vEYNdHmcTjySxorW/1708225365225.jpeg)",
      "json_metadata": "{\"tags\":[\"nature\",\"photography\",\"stockphotos\"],\"image\":[\"https://cdn.steemitimages.com/DQmZuqmpaGMnaWkqEgxkK5uu8gALPh3vEYNdHmcTjySxorW/1708225365225.jpeg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "hive-109286",
      "permlink": "nature-bird-frozen-in-winter",
      "title": "Nature bird frozen in winter"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-02-18T03:05:33",
  "trx_id": "d46dde122cc13a741a0d1bf478a66d157d7007cc",
  "trx_in_block": 5,
  "virtual_op": 0
}
gsdvibecustom json: community
2024/02/18 02:57:24
idcommunity
json["subscribe",{"community":"hive-119845"}]
required auths[]
required posting auths["gsdvibe"]
Transaction InfoBlock #82609876/Trx 1a042f2c7c2ff84c09b7aa4320d77c90feb1caf7
View Raw JSON Data
{
  "block": 82609876,
  "op": [
    "custom_json",
    {
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      "json": "[\"subscribe\",{\"community\":\"hive-119845\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "gsdvibe"
      ]
    }
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  "op_in_trx": 0,
  "timestamp": "2024-02-18T02:57:24",
  "trx_id": "1a042f2c7c2ff84c09b7aa4320d77c90feb1caf7",
  "trx_in_block": 0,
  "virtual_op": 0
}
gsdvibecustom json: community
2024/02/18 02:56:30
idcommunity
json["unsubscribe",{"community":"hive-196917"}]
required auths[]
required posting auths["gsdvibe"]
Transaction InfoBlock #82609858/Trx 34511495420fd221e87d9313720e4dd5e46ddbc7
View Raw JSON Data
{
  "block": 82609858,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"unsubscribe\",{\"community\":\"hive-196917\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "gsdvibe"
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    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-02-18T02:56:30",
  "trx_id": "34511495420fd221e87d9313720e4dd5e46ddbc7",
  "trx_in_block": 2,
  "virtual_op": 0
}
gsdviberemoved vote from (0.00%) @phisved / playing-the-violin
2024/02/18 02:49:00
authorphisved
permlinkplaying-the-violin
votergsdvibe
weight0 (0.00%)
Transaction InfoBlock #82609708/Trx 31fca46cc835c1a03039b5afa5be14cf0895649e
View Raw JSON Data
{
  "block": 82609708,
  "op": [
    "vote",
    {
      "author": "phisved",
      "permlink": "playing-the-violin",
      "voter": "gsdvibe",
      "weight": 0
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-02-18T02:49:00",
  "trx_id": "31fca46cc835c1a03039b5afa5be14cf0895649e",
  "trx_in_block": 8,
  "virtual_op": 0
}
2024/02/18 02:48:48
authorphisved
permlinkplaying-the-violin
votergsdvibe
weight10000 (100.00%)
Transaction InfoBlock #82609704/Trx 656a870acea3b5bd6e32cf82d4e465aeb8a4386a
View Raw JSON Data
{
  "block": 82609704,
  "op": [
    "vote",
    {
      "author": "phisved",
      "permlink": "playing-the-violin",
      "voter": "gsdvibe",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-02-18T02:48:48",
  "trx_id": "656a870acea3b5bd6e32cf82d4e465aeb8a4386a",
  "trx_in_block": 3,
  "virtual_op": 0
}
gsdvibepublished a new post: free-nike-shoes
2024/02/18 02:48:24
authorgsdvibe
body![IMG-20240216-WA0015.jpg](https://cdn.steemitimages.com/DQmTjCqMhkH1Z6u42B5URodiw7MKSSh34x1X8MsETitYiT7/IMG-20240216-WA0015.jpg)
json metadata{"image":["https://cdn.steemitimages.com/DQmTjCqMhkH1Z6u42B5URodiw7MKSSh34x1X8MsETitYiT7/IMG-20240216-WA0015.jpg"],"app":"steemit/0.2","format":"markdown"}
parent author
parent permlinkhive-109286
permlinkfree-nike-shoes
titleFree Nike shoes
Transaction InfoBlock #82609696/Trx 14eb1d2874fcdb829d6060593cb7e465b70daf86
View Raw JSON Data
{
  "block": 82609696,
  "op": [
    "comment",
    {
      "author": "gsdvibe",
      "body": "![IMG-20240216-WA0015.jpg](https://cdn.steemitimages.com/DQmTjCqMhkH1Z6u42B5URodiw7MKSSh34x1X8MsETitYiT7/IMG-20240216-WA0015.jpg)",
      "json_metadata": "{\"image\":[\"https://cdn.steemitimages.com/DQmTjCqMhkH1Z6u42B5URodiw7MKSSh34x1X8MsETitYiT7/IMG-20240216-WA0015.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "hive-109286",
      "permlink": "free-nike-shoes",
      "title": "Free Nike shoes"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-02-18T02:48:24",
  "trx_id": "14eb1d2874fcdb829d6060593cb7e465b70daf86",
  "trx_in_block": 3,
  "virtual_op": 0
}
gsdvibecustom json: follow
2024/02/02 23:23:39
idfollow
json["reblog",{"account":"gsdvibe","author":"gsdvibe","permlink":"beautiful-flower-garden"}]
required auths[]
required posting auths["gsdvibe"]
Transaction InfoBlock #82175087/Trx 182137177e2ab421688d9e50b7893c9590b8cc89
View Raw JSON Data
{
  "block": 82175087,
  "op": [
    "custom_json",
    {
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      "required_auths": [],
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        "gsdvibe"
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  "op_in_trx": 0,
  "timestamp": "2024-02-02T23:23:39",
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  "trx_in_block": 4,
  "virtual_op": 0
}
gsdvibecustom json: follow
2024/02/02 23:23:33
idfollow
json["reblog",{"account":"gsdvibe","author":"gsdvibe","permlink":"sunset-scenery"}]
required auths[]
required posting auths["gsdvibe"]
Transaction InfoBlock #82175085/Trx c1b482dfe09b327a6efa7d2cadf1afc9e839959c
View Raw JSON Data
{
  "block": 82175085,
  "op": [
    "custom_json",
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gsdvibeupvoted (100.00%) @afriart / nyeupebata
2024/02/02 19:54:12
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gsdvibeflagged (-100.00%) @rq98 / post-26
2024/02/02 19:53:36
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gsdvibepublished a new post: sunset-scenery
2024/02/02 19:51:51
authorgsdvibe
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2024/02/02 19:37:27
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2024/02/02 19:36:39
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2024/02/02 19:33:18
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2024/02/02 19:32:27
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gsdvibepublished a new post: beautiful-flower-garden
2024/02/02 19:31:57
authorgsdvibe
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2024/02/02 19:24:57
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2024/02/01 22:49:12
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gsdvibepublished a new post: what-the-future-holdsai
2024/02/01 22:48:15
authorgsdvibe
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gsdvibepublished a new post: what-the-future-holdsai
2024/02/01 22:47:33
authorgsdvibe
body![1701065483479.png](https://cdn.steemitimages.com/DQmP1TwqW5eC1yJF2zR2Z2F3ZJY9Eb3BXmTy8fk13G6BCju/1701065483479.png) This is what the future may look like, is it superb or horrible?
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2024/02/01 22:45:27
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2024/02/01 17:48:54
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2024/02/01 17:47:57
authorgsdvibe
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2024/02/01 17:47:24
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2024/02/01 17:23:24
authorgsdvibe
body![OIG3.P15QLOqNRVOpCyKkq8Rd.jpg](https://cdn.steemitimages.com/DQmRMBDqhhGjyE7PnCA4A6wqcPHztbFWk6NcMPzY64TLWf6/OIG3.P15QLOqNRVOpCyKkq8Rd.jpg) Fasting is a practice of abstaining from food or drinks for a certain period of time. It can have various health benefits, such as: Improving blood sugar control and insulin sensitivity, which may reduce the risk of type 2 diabetes Reducing inflammation and oxidative stress, which may protect against chronic diseases like heart disease, cancer, and neurodegenerative disorders Enhancing brain function and memory, possibly by stimulating the growth of new brain cells and enhancing neural connections Promoting weight loss and fat burning, by increasing the metabolic rate and shifting the body to use fat as fuel Boosting the production of human growth hormone, which may improve muscle. Fasting is not only a physical discipline, but also a spiritual one. It is a way of expressing our love and devotion to God, by denying ourselves of worldly pleasures and focusing on His word and will. Fasting can help us grow closer to God, by increasing our faith, humility, and dependence on Him. Fasting can also help us overcome sin and temptation, by strengthening our spirit and weakening our flesh. Fasting can also help us appreciate the blessings that God has given us, such as food, water, and life. Fasting is a powerful tool that can transform our lives, both physically and spiritually. ![OIG3.610urOyZXsoKkld577sJ.jpg](https://cdn.steemitimages.com/DQmS5r5pA9SNxGSGKFbbZVnzXVhe97cWJPNyKGUi32k4kVV/OIG3.610urOyZXsoKkld577sJ.jpg) However, it can also have some risks and side effects, such as dehydration, irritability, mood changes, fainting, hunger, a lack of energy, and being unable to focus. To reduce these risks, you should follow some tips on how to fast safely, such as: Keep fasting periods short. The longer you fast, the more likely you are to experience negative effects. Stick to fasting periods of up to 24 hours, especially when you are just starting out. If you want to try longer fasts, you should seek medical supervision. Eat a small amount on fast days. Some fasting methods, like the 5:2 diet, allow you to consume up to around 25% of your calorie requirements on fast days. This can help you avoid feeling too hungry and faint, and also provide some nutrients to your body. Stay hydrated. Drink plenty of water and other calorie-free fluids, such as black coffee, tea, or apple cider vinegar, during your fast. This can help prevent dehydration, headaches, and constipation. Avoid alcohol and sugary drinks, as they can dehydrate you and break your fast. Include enough protein and nutrient-dense foods in your meals. When you are not fasting, make sure you eat balanced and nutritious meals that include enough protein, healthy fats, fiber, vitamins, and minerals. Protein can help preserve your muscle mass and metabolism, while nutrient-dense foods can support your overall health and immune system. Adjust your activity level. You may feel less energetic and more tired during your fast, so you should avoid high-intensity workouts and strenuous activities. Instead, opt for low-impact exercises, such as walking, yoga, or stretching. Listen to your body and rest when you need to. Break your fast carefully. When you end your fast, start with small and light meals that are easy to digest, such as bone broth, vegetables, and lean protein. Avoid carbs, fats, and dairy, as they can cause bloating, gas, and diarrhea. Gradually increase the size and variety of your meals as your body adjusts.
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2024/02/01 17:12:36
authorgsdvibe
body![OIG3.P15QLOqNRVOpCyKkq8Rd.jpg](https://cdn.steemitimages.com/DQmRMBDqhhGjyE7PnCA4A6wqcPHztbFWk6NcMPzY64TLWf6/OIG3.P15QLOqNRVOpCyKkq8Rd.jpg) Fasting is a practice of abstaining from food or drinks for a certain period of time. It can have various health benefits, such as: Improving blood sugar control and insulin sensitivity, which may reduce the risk of type 2 diabetes Reducing inflammation and oxidative stress, which may protect against chronic diseases like heart disease, cancer, and neurodegenerative disorders Enhancing brain function and memory, possibly by stimulating the growth of new brain cells and enhancing neural connections Promoting weight loss and fat burning, by increasing the metabolic rate and shifting the body to use fat as fuel Boosting the production of human growth hormone, which may improve muscle. Fasting is not only a physical discipline, but also a spiritual one. It is a way of expressing our love and devotion to God, by denying ourselves of worldly pleasures and focusing on His word and will. Fasting can help us grow closer to God, by increasing our faith, humility, and dependence on Him. Fasting can also help us overcome sin and temptation, by strengthening our spirit and weakening our flesh. Fasting can also help us appreciate the blessings that God has given us, such as food, water, and life. Fasting is a powerful tool that can transform our lives, both physically and spiritually. ![OIG3.610urOyZXsoKkld577sJ.jpg](https://cdn.steemitimages.com/DQmS5r5pA9SNxGSGKFbbZVnzXVhe97cWJPNyKGUi32k4kVV/OIG3.610urOyZXsoKkld577sJ.jpg) However, it can also have some risks and side effects, such as dehydration, irritability, mood changes, fainting, hunger, a lack of energy, and being unable to focus. To reduce these risks, you should follow some tips on how to fast safely, such as: Keep fasting periods short. The longer you fast, the more likely you are to experience negative effects. Stick to fasting periods of up to 24 hours, especially when you are just starting out. If you want to try longer fasts, you should seek medical supervision. Eat a small amount on fast days. Some fasting methods, like the 5:2 diet, allow you to consume up to around 25% of your calorie requirements on fast days. This can help you avoid feeling too hungry and faint, and also provide some nutrients to your body. Stay hydrated. Drink plenty of water and other calorie-free fluids, such as black coffee, tea, or apple cider vinegar, during your fast. This can help prevent dehydration, headaches, and constipation. Avoid alcohol and sugary drinks, as they can dehydrate you and break your fast. Include enough protein and nutrient-dense foods in your meals. When you are not fasting, make sure you eat balanced and nutritious meals that include enough protein, healthy fats, fiber, vitamins, and minerals. Protein can help preserve your muscle mass and metabolism, while nutrient-dense foods can support your overall health and immune system. Adjust your activity level. You may feel less energetic and more tired during your fast, so you should avoid high-intensity workouts and strenuous activities. Instead, opt for low-impact exercises, such as walking, yoga, or stretching. Listen to your body and rest when you need to. Break your fast carefully. When you end your fast, start with small and light meals that are easy to digest, such as bone broth, vegetables, and lean protein. Avoid carbs, fats, and dairy, as they can cause bloating, gas, and diarrhea. Gradually increase the size and variety of your meals as your body adjusts.
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permlinkuse-a-mix-of-christianity-side-and-health-side
titleThe benefits of fasting and how to do it safely
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2024/02/01 17:11:03
authorgsdvibe
body![OIG3.P15QLOqNRVOpCyKkq8Rd.jpg](https://cdn.steemitimages.com/DQmRMBDqhhGjyE7PnCA4A6wqcPHztbFWk6NcMPzY64TLWf6/OIG3.P15QLOqNRVOpCyKkq8Rd.jpg) Fasting is a practice of abstaining from food or drinks for a certain period of time. It can have various health benefits, such as: Improving blood sugar control and insulin sensitivity, which may reduce the risk of type 2 diabetes Reducing inflammation and oxidative stress, which may protect against chronic diseases like heart disease, cancer, and neurodegenerative disorders Enhancing brain function and memory, possibly by stimulating the growth of new brain cells and enhancing neural connections Promoting weight loss and fat burning, by increasing the metabolic rate and shifting the body to use fat as fuel Boosting the production of human growth hormone, which may improve muscle. Fasting is not only a physical discipline, but also a spiritual one. It is a way of expressing our love and devotion to God, by denying ourselves of worldly pleasures and focusing on His word and will. Fasting can help us grow closer to God, by increasing our faith, humility, and dependence on Him. Fasting can also help us overcome sin and temptation, by strengthening our spirit and weakening our flesh. Fasting can also help us appreciate the blessings that God has given us, such as food, water, and life. Fasting is a powerful tool that can transform our lives, both physically and spiritually. ![OIG3.610urOyZXsoKkld577sJ.jpg](https://cdn.steemitimages.com/DQmS5r5pA9SNxGSGKFbbZVnzXVhe97cWJPNyKGUi32k4kVV/OIG3.610urOyZXsoKkld577sJ.jpg) However, it can also have some risks and side effects, such as dehydration, irritability, mood changes, fainting, hunger, a lack of energy, and being unable to focus. To reduce these risks, you should follow some tips on how to fast safely, such as: Keep fasting periods short. The longer you fast, the more likely you are to experience negative effects. Stick to fasting periods of up to 24 hours, especially when you are just starting out. If you want to try longer fasts, you should seek medical supervision. Eat a small amount on fast days. Some fasting methods, like the 5:2 diet, allow you to consume up to around 25% of your calorie requirements on fast days. This can help you avoid feeling too hungry and faint, and also provide some nutrients to your body. Stay hydrated. Drink plenty of water and other calorie-free fluids, such as black coffee, tea, or apple cider vinegar, during your fast. This can help prevent dehydration, headaches, and constipation. Avoid alcohol and sugary drinks, as they can dehydrate you and break your fast. Include enough protein and nutrient-dense foods in your meals. When you are not fasting, make sure you eat balanced and nutritious meals that include enough protein, healthy fats, fiber, vitamins, and minerals. Protein can help preserve your muscle mass and metabolism, while nutrient-dense foods can support your overall health and immune system. Adjust your activity level. You may feel less energetic and more tired during your fast, so you should avoid high-intensity workouts and strenuous activities. Instead, opt for low-impact exercises, such as walking, yoga, or stretching. Listen to your body and rest when you need to. Break your fast carefully. When you end your fast, start with small and light meals that are easy to digest, such as bone broth, vegetables, and lean protein. Avoid carbs, fats, and dairy, as they can cause bloating, gas, and diarrhea. Gradually increase the size and variety of your meals as your body adjusts.
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permlinkuse-a-mix-of-christianity-side-and-health-side
titleuse a mix of christianity side and health side
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2024/02/01 15:58:00
authorgsdvibe
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gsdvibecustom json: community
2024/02/01 15:10:39
idcommunity
json["subscribe",{"community":"hive-119463"}]
required auths[]
required posting auths["gsdvibe"]
Transaction InfoBlock #82136560/Trx 87dce46ecde6fd3ab44fd85379cbcb8ca76bba2b
View Raw JSON Data
{
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gsdvibecustom json: community
2024/02/01 15:10:24
idcommunity
json["subscribe",{"community":"hive-109286"}]
required auths[]
required posting auths["gsdvibe"]
Transaction InfoBlock #82136555/Trx 05ceadc72110079fe9eb02e3c9de748c7bd28fa7
View Raw JSON Data
{
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gsdvibecustom json: community
2024/02/01 15:10:06
idcommunity
json["subscribe",{"community":"hive-172186"}]
required auths[]
required posting auths["gsdvibe"]
Transaction InfoBlock #82136549/Trx 04a2116c2a3438516d4c8a148b14a5bbfe281641
View Raw JSON Data
{
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heriadiremoved vote from (0.00%) @gsdvibe / this-poem-will-make-you-cry
2024/02/01 14:58:15
authorgsdvibe
permlinkthis-poem-will-make-you-cry
voterheriadi
weight0 (0.00%)
Transaction InfoBlock #82136314/Trx 73c7299ab772588c0c534e5e7794489a3b78e9e8
View Raw JSON Data
{
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      "voter": "heriadi",
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gsdvibereplied to @heriadi / s86m2d
2024/02/01 14:39:51
authorgsdvibe
bodySorry I don't understand
json metadata{"app":"steemit/0.2"}
parent authorheriadi
parent permlinks86fdi
permlinks86m2d
title
Transaction InfoBlock #82135947/Trx 374d08b4871e90469fd616efa98b9135e16cae2f
View Raw JSON Data
{
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heriadireplied to @gsdvibe / s86fdi
2024/02/01 12:15:18
authorheriadi
bodyHello This community is not public, but this community is dedicated to the publication of reports for the Steemit team
json metadata{"app":"steemit/0.2"}
parent authorgsdvibe
parent permlinkthis-poem-will-make-you-cry
permlinks86fdi
title
Transaction InfoBlock #82133061/Trx ed9208bae1f4af31c0b76c8820469482c8949ce2
View Raw JSON Data
{
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      "author": "heriadi",
      "body": "Hello \nThis community is not public, but this community is dedicated to the publication of reports for the Steemit team",
      "json_metadata": "{\"app\":\"steemit/0.2\"}",
      "parent_author": "gsdvibe",
      "parent_permlink": "this-poem-will-make-you-cry",
      "permlink": "s86fdi",
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2024/02/01 11:21:27
authorgsdvibe
permlinkthis-poem-will-make-you-cry
voterheriadi
weight-10000 (-100.00%)
Transaction InfoBlock #82131989/Trx 74951e68921afdb9aebdc2d03978d36d60dc1cda
View Raw JSON Data
{
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  "op": [
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2024/02/01 11:07:36
authorfuli
bodyYou've got a free upvote from <a href='https://steemitwallet.com/~witnesses'>witness fuli</a>. <br /> Peace & Love! <br />
json metadata{}
parent authorgsdvibe
parent permlinkthis-poem-will-make-you-cry
permlink20240201t110735832z
titleupvoted
Transaction InfoBlock #82131712/Trx b420550428d53eedf8d49c5516e1b4f53d5d6951
View Raw JSON Data
{
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      "author": "fuli",
      "body": "You've got a free upvote from <a href='https://steemitwallet.com/~witnesses'>witness fuli</a>. <br /> Peace & Love! <br />",
      "json_metadata": "{}",
      "parent_author": "gsdvibe",
      "parent_permlink": "this-poem-will-make-you-cry",
      "permlink": "20240201t110735832z",
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}
2024/02/01 11:07:33
authorgsdvibe
permlinkthis-poem-will-make-you-cry
voterfuli
weight4000 (40.00%)
Transaction InfoBlock #82131711/Trx 8aec2264901b462d56897735fcc73e77c729748d
View Raw JSON Data
{
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bluesnipersent 0.010 STEEM to @gsdvibe- "Hello. Good to see you on Steem. To maximize your rewards, publish your post also on Hive ( hive.blog ) and Blurt ( blurt.blog ) blockchains. Use upvu, jsup or ctime and get instant upvotes"
2024/02/01 11:04:09
amount0.010 STEEM
frombluesniper
memoHello. Good to see you on Steem. To maximize your rewards, publish your post also on Hive ( hive.blog ) and Blurt ( blurt.blog ) blockchains. Use upvu, jsup or ctime and get instant upvotes
togsdvibe
Transaction InfoBlock #82131643/Trx 064c3808062c6ece5586891bb342fc4735e47edb
View Raw JSON Data
{
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  "op": [
    "transfer",
    {
      "amount": "0.010 STEEM",
      "from": "bluesniper",
      "memo": "Hello. Good to see you on Steem. To maximize your rewards, publish your post also on Hive ( hive.blog ) and Blurt ( blurt.blog ) blockchains. Use upvu, jsup or ctime and get instant upvotes",
      "to": "gsdvibe"
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}
2024/02/01 11:03:48
authorgsdvibe
permlinkthis-poem-will-make-you-cry
voterbluesniper
weight10000 (100.00%)
Transaction InfoBlock #82131636/Trx c93af91e85a9ebcbe2559fcf11fe2dfc049cf365
View Raw JSON Data
{
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  "trx_in_block": 2,
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2024/02/01 10:58:15
authorgsdvibe
bodyhttps://steemit.com/romance/@gsdvibe/the-last-goodbye
json metadata{"links":["https://steemit.com/romance/@gsdvibe/the-last-goodbye"],"app":"steemit/0.2","format":"markdown"}
parent author
parent permlinkhive-166405
permlinkthis-poem-will-make-you-cry
titleThis poem will make you cry
Transaction InfoBlock #82131525/Trx afe074b8cc9c80e90b962f76a397226084f63a52
View Raw JSON Data
{
  "block": 82131525,
  "op": [
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      "body": "https://steemit.com/romance/@gsdvibe/the-last-goodbye",
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      "permlink": "this-poem-will-make-you-cry",
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gsdvibecustom json: follow
2024/02/01 10:56:27
idfollow
json["reblog",{"account":"gsdvibe","author":"gsdvibe","permlink":"the-other-side"}]
required auths[]
required posting auths["gsdvibe"]
Transaction InfoBlock #82131489/Trx 55ebc5d4b8c0493c7b3261d0a37ea0fa102ab107
View Raw JSON Data
{
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  "trx_id": "55ebc5d4b8c0493c7b3261d0a37ea0fa102ab107",
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}

Account Metadata

POSTING JSON METADATA
None
JSON METADATA
None
{
  "posting_json_metadata": {},
  "json_metadata": {}
}

Auth Keys

Owner
Single Signature
Public Keys
STM5y9BCQfCrP3GJfuKdMn7mGcq3Ne4j5MQJTXh1MRhEGLatUN5xU1/1
Active
Single Signature
Public Keys
STM6r4bFqN7kRE1NHwGVfUuhWb2M54pyNfBAiWPuuHZA38TqDFH3P1/1
Posting
Single Signature
Public Keys
STM8hMJVP5pmVEWTeNomB65bFEBkxaRJeoUryH7j5ebVF7FMRbSZV1/1
Memo
STM4tWcejVz8Qiw1ULwY7abY4owAMNC2ecTgseXmZJnDbvpPXyv4x
{
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5y9BCQfCrP3GJfuKdMn7mGcq3Ne4j5MQJTXh1MRhEGLatUN5xU",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6r4bFqN7kRE1NHwGVfUuhWb2M54pyNfBAiWPuuHZA38TqDFH3P",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8hMJVP5pmVEWTeNomB65bFEBkxaRJeoUryH7j5ebVF7FMRbSZV",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "memo": "STM4tWcejVz8Qiw1ULwY7abY4owAMNC2ecTgseXmZJnDbvpPXyv4x"
}

Witness Votes

0 / 30
No active witness votes.
[]