{
  "trx_id": "547c460289bc175a53bf2ed91c85c7addff8f8f4",
  "block": 106144239,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T00:54:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "7939.385542 VESTS"
    }
  ]
}

{
  "trx_id": "3e33e6e06a13fe912644cb063d05b5139d02202c",
  "block": 105978910,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T06:30:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "5227.175137 VESTS"
    }
  ]
}

{
  "trx_id": "fee5f3984ef2a0c2ceef7834e5ce5f850ac6a089",
  "block": 105511872,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T00:14:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "7951.901298 VESTS"
    }
  ]
}

{
  "trx_id": "db5b326852569005af87059e46609fd46b416f0f",
  "block": 102853929,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T09:34:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "5268.721956 VESTS"
    }
  ]
}

{
  "trx_id": "ad9069a03c0d59929638dac326270cb1ce0ba211",
  "block": 91300312,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T04:52:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "5432.941153 VESTS"
    }
  ]
}

{
  "trx_id": "7d5d0f8d9d644fa05b3abdaad0f97209b4f8b0aa",
  "block": 79854505,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T20:34:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "5602.074685 VESTS"
    }
  ]
}

{
  "trx_id": "5d070a0554a45d71268a7c961bd6ccfb061abad7",
  "block": 78348754,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T22:36:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "8539.353471 VESTS"
    }
  ]
}

{
  "trx_id": "aabd594b4b07fcd439818151382f532fec0a0aaf",
  "block": 69113978,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T12:18:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "8761.034909 VESTS"
    }
  ]
}

{
  "trx_id": "8a30e87f0da00d63f110aa875cf4d8f47ccb1bae",
  "block": 64829252,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-06T19:13:33",
  "op": [
    "comment",
    {
      "parent_author": "hady.sayed",
      "parent_permlink": "fast-diet-reduces-your-weight-4-kilo-in-3-days-weight-loss-without-effort",
      "author": "henry23thomas",
      "permlink": "rd2lf9",
      "title": "",
      "body": "Remember that a fast diet can give you fast results, but at the same time, this type of diet can cause great damage to your health. Before trying any type of diet, I suggest you consult with the professionals or build the proper weight loss plan. The good way to go is to approach this online service https://medicalweightlosslehighvalley.com/ which will help you choose the proper weight loss plan for you. Every time I need professional help in my battle with weight, I ask them.",
      "json_metadata": "{\"links\":[\"https://medicalweightlosslehighvalley.com/\"],\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "296920eac8727517a6041a55f9591127872a14a6",
  "block": 64829240,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-06T19:12:57",
  "op": [
    "comment",
    {
      "parent_author": "hady.sayed",
      "parent_permlink": "fast-diet-reduces-your-weight-4-kilo-in-3-days-weight-loss-without-effort",
      "author": "joestarjo",
      "permlink": "rd2le9",
      "title": "",
      "body": "Is a fast diet safe? I heard that a fast diet could be dangerous.",
      "json_metadata": "{\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "fa6127497d941992224d1edf864dbdcd58558ecb",
  "block": 60810086,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T11:31:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "8981.568140 VESTS"
    }
  ]
}

{
  "trx_id": "99781ec07747961f7e54d54263daf46bf9ecb51b",
  "block": 54608441,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T01:24:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "9165.336798 VESTS"
    }
  ]
}

{
  "trx_id": "3f43bc612587379d0a95045537fbed9aabed112d",
  "block": 49355875,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T11:42:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "9352.758772 VESTS"
    }
  ]
}

{
  "trx_id": "1294c194d00262ad0bfde5793beaec926c2afcf5",
  "block": 49207434,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T05:19:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}

{
  "trx_id": "cabec672c6df35546caec1af417d165f1f9db237",
  "block": 49190967,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T15:20:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "9358.966626 VESTS"
    }
  ]
}

{
  "trx_id": "8586dc6ce64fe3ba1d27e73c6ebf697a3f6e9306",
  "block": 48259233,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T16:51:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}

{
  "trx_id": "1d43b39d4673390773e10a4e958260210ccfbcd4",
  "block": 43217692,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T06:17:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "9561.771985 VESTS"
    }
  ]
}

{
  "trx_id": "e76b12d8906b2dbfc65682026aed2dd6c1a78e24",
  "block": 43193894,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T09:59:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}

{
  "trx_id": "83b6cec8479c194a72936cf9dbcb8079e5593724",
  "block": 43076401,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-04T05:39:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "9564.608177 VESTS"
    }
  ]
}

{
  "trx_id": "b333ba61a477531b61b56908cbd4f94212fcaf36",
  "block": 41377015,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-05T05:08:15",
  "op": [
    "comment",
    {
      "parent_author": "hady.sayed",
      "parent_permlink": "kyf-thqq-amnyatk-balastghfar",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-hadysayed-20200305t050811000z",
      "title": "",
      "body": "Congratulations @hady.sayed! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@hady.sayed/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@hady.sayed) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=hady.sayed)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "f6ee1cada68b509ec2c5edd7760f915284adee48",
  "block": 33355938,
  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-30T08:35:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "9759.993887 VESTS"
    }
  ]
}

{
  "trx_id": "35ff1d53c11a1d5f7745162c7cfb51d329551980",
  "block": 30837558,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-03T19:17:21",
  "op": [
    "comment",
    {
      "parent_author": "hady.sayed",
      "parent_permlink": "kyf-thqq-amnyatk-balastghfar",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-hadysayed-20190303t191720000z",
      "title": "",
      "body": "Congratulations @hady.sayed! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@hady.sayed/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@hady.sayed)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/carnival/@steemitboard/carnival-2019\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/rltzHT.png\"></a></td><td><a href=\"https://steemit.com/carnival/@steemitboard/carnival-2019\">Carnival Challenge - Collect badge and win 5 STEEM</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "89005362bd3a96478713fb2a62e25f450c1905f0",
  "block": 23064990,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-06-05T19:59:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "9959.327089 VESTS"
    }
  ]
}

{
  "trx_id": "8a1af8bfd5ef28c0d97243c38046a6b789e2c169",
  "block": 20996103,
  "trx_in_block": 65,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-25T22:43:15",
  "op": [
    "transfer",
    {
      "from": "alesno1",
      "to": "hady.sayed",
      "amount": "0.001 SBD",
      "memo": "LIMITED OFFER! Send 1 to 5 SBD or STEEM to @steempromos with post URL in Memo and get 4 to 21 SBD upvote on your post.  Pre-service-launch PROMOTION is valid till 1st april only so hurry up!"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 20597625,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2018-03-12T01:48:24",
  "op": [
    "author_reward",
    {
      "author": "hady.sayed",
      "permlink": "trust-yourself",
      "sbd_payout": "0.084 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "69.423301 VESTS"
    }
  ]
}

{
  "trx_id": "51a380101543b51c38500bb78e28b72f2a1ad93f",
  "block": 20451112,
  "trx_in_block": 25,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-06T23:28:48",
  "op": [
    "vote",
    {
      "voter": "hady.gomaa",
      "author": "hady.sayed",
      "permlink": "kyf-thqq-amnyatk-balastghfar",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "562767c49043d65c5cb439811d12a914f7bd9ab7",
  "block": 20451109,
  "trx_in_block": 48,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-06T23:28:39",
  "op": [
    "vote",
    {
      "voter": "hady.gomaa",
      "author": "hady.sayed",
      "permlink": "very-important-22-way-to-strengthen-memory-and-concentration-and-fight-forgetfulness",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e0c6d3a920c62168369240d30a56e7535546afbd",
  "block": 20446187,
  "trx_in_block": 84,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-06T19:22:00",
  "op": [
    "delete_comment",
    {
      "author": "hady.sayed",
      "permlink": "re-cheetah-cheetah-re-hady-sayedkyf-thqq-amnyatk-balastghfar-20180306t144919799z"
    }
  ]
}

{
  "trx_id": "495e939d7385b98a324d65c627f5d04b3b03ffa6",
  "block": 20446180,
  "trx_in_block": 37,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-06T19:21:39",
  "op": [
    "delete_comment",
    {
      "author": "hady.sayed",
      "permlink": "re-cheetah-cheetah-re-hady-sayedkyf-thqq-amnyatk-balastghfar-20180306t144706862z"
    }
  ]
}

{
  "trx_id": "b7f60e6f018d3a87c56186b1e52174e848bce77e",
  "block": 20440737,
  "trx_in_block": 25,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-06T14:49:18",
  "op": [
    "comment",
    {
      "parent_author": "cheetah",
      "parent_permlink": "cheetah-re-hady-sayedkyf-thqq-amnyatk-balastghfar",
      "author": "hady.sayed",
      "permlink": "re-cheetah-cheetah-re-hady-sayedkyf-thqq-amnyatk-balastghfar-20180306t144919799z",
      "title": "",
      "body": "Does publication of similar articles be prohibited?",
      "json_metadata": "{\"tags\":[\"steemit\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "ccaa8081ea0c43f540a7549a3a7fc68184266943",
  "block": 20440693,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-06T14:47:06",
  "op": [
    "comment",
    {
      "parent_author": "cheetah",
      "parent_permlink": "cheetah-re-hady-sayedkyf-thqq-amnyatk-balastghfar",
      "author": "hady.sayed",
      "permlink": "re-cheetah-cheetah-re-hady-sayedkyf-thqq-amnyatk-balastghfar-20180306t144706862z",
      "title": "",
      "body": "I know it's similar to a problem in posting things that benefit people",
      "json_metadata": "{\"tags\":[\"steemit\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "72d8537ef97848e5aa2d6a58af53881c95899fa6",
  "block": 20439541,
  "trx_in_block": 34,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-06T13:49:27",
  "op": [
    "comment",
    {
      "parent_author": "hady.sayed",
      "parent_permlink": "kyf-thqq-amnyatk-balastghfar",
      "author": "cheetah",
      "permlink": "cheetah-re-hady-sayedkyf-thqq-amnyatk-balastghfar",
      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://wiki.kololk.com/wiki27287-eslam-%D9%83%D9%8A%D9%81_%D8%AA%D8%AD%D9%82%D9%82_%D8%A3%D9%85%D9%86%D9%8A%D8%A7%D8%AA%D9%83_%D8%A8%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%BA%D9%81%D8%A7%D8%B1",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "153c91ce49a3f8d1675ae3eaa5249f7e34cca643",
  "block": 20439540,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-06T13:49:24",
  "op": [
    "vote",
    {
      "voter": "cheetah",
      "author": "hady.sayed",
      "permlink": "kyf-thqq-amnyatk-balastghfar",
      "weight": 8
    }
  ]
}

{
  "trx_id": "503ea5a4c2e68fa585cf5e2bf20caedda3291f2e",
  "block": 20439536,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-06T13:49:12",
  "op": [
    "vote",
    {
      "voter": "hady.sayed",
      "author": "hady.sayed",
      "permlink": "kyf-thqq-amnyatk-balastghfar",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "503ea5a4c2e68fa585cf5e2bf20caedda3291f2e",
  "block": 20439536,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-06T13:49:12",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "steemit",
      "author": "hady.sayed",
      "permlink": "kyf-thqq-amnyatk-balastghfar",
      "title": "كيف تحقق أمنياتك بالاستغفار",
      "body": "https://modo3.com/thumbs/fit630x300/26529/1441273893/%D9%83%D9%8A%D9%81_%D8%AA%D8%AD%D9%82%D9%82_%D8%A3%D9%85%D9%86%D9%8A%D8%A7%D8%AA%D9%83_%D8%A8%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%BA%D9%81%D8%A7%D8%B1.jpg\n\n\n\n#  محتويات\n# 1 الاستغفار\n# 2 الأمنيات\n# 3 تحقيق الأمنيات بالاستغفار\n# 4 أنواع الاستغفار من الحديث والآثار\n# 5 قصة استغفار حقّق أمنية\n\n\n# الاستغفار\n\n\n \"فقلت استغفروا ربكم إنه كان غفَّاراً، يُرسِل السماءَ عليكم مدراراً، ويُمددكم بأموالٍ وبنين ويجعل لكم جناتٍ ويجعل لكم أنهاراً\". إنّ إجادة الانطراح على عتبات الربوبية، وامتلاك آداب الدعاء، والإكثار من الاستغفار، راحة بال وفرج وغيث غزير ورزق حلال، وسعة في الخير ملموسة الأثر؛ حيث إنّ إحسان الذل والتضرع والانكسار بين يدي الله في حضرة الثلث الأخير من الليل، وساعة احتضان سجادة الصلاة، مفتاح لكل أبواب الصلاح والأمنيات، وكلما رجا المسلم ربه بدموع خاشعات أطعمه الله من خير السماء، وكساه من خير الأرض، وأراح صدره ببلسم الإجابة والتحقق بالدعاء.\n\n قاتل الحزن بدعاء سيد الاستغفار: \" اللهم أنت ربي لا إله إلا أنت، خلقتني وأنا عبدك، وأنا على عهدك ووعدك ما استطعت، أعوذ بك من شر ما صنعت، أبوء لك بنعمتك عليَّ، وأبوء بذنبي فاغفر لي، فإنه لا يغفر الذنوب إلا أنت\" يرسل الله بعدها طمأنينة في القلب، وسكينة في النفس، وسعادة في العمر.\n\n\n\n# الأمنيات\n\n ما من إنسان على وجه البسيطة هذه إلا وفي قلبه مجموعة من الأمنيات، يرجو تحقيقها وثبات وقوعها؛ ليسّر قلبه ويثلج صدره، ويكون أكثر سعادة وسروراً. والأمنيات تصبح غيثاً متساقطاً ونسيماً متكدساً إن أحسن المرء وسائل تحقيقها وشروطها، وسعى في الأرض كثيراً ليرجو حدوثها، فكل أمنية لها طريق وعتبات وشوك ومعتركات، غير أن العاقل بوعي وإدراك وتخطيط مسبق مُوفق يرى في كل شوكة تعترض طريقه وردة تنتصف هذه المسامير المؤذية لتقتل حدتها، ويعبق شذاها بالجمال والراحة؛ لأنه أحسن الظن بربه وبالحياة، فمُنِح عمراً مليئاً بالسعادة.\n\n والشخص الّذي يرجو تحقيق أمنياته يزداد في القرب من الله، ويُكثِر من طاعته، والابتعاد عن ما يُغضبه، ولعل مفتاح باب حدوث الأمنيات هو القرب من رب الأرض والسماوات، والاستغفار أحد مفاتيح هذا الباب، وأسرعه فتحاً، وأكثره إيجابيةً ملموسة الأثر، وعميقة الوضوح، وسبيل الخير، وسنبلة الحسنات المتضاعفة المتكاثرة. كان ابن تيمية يقول: (إن المسألة لتغلُق عليَّ، فأستغفر الله ألف مرة أو أكثر أو أقل، فيفتحها اللهُ عليّ).\n\n\n\n# تحقيق الأمنيات بالاستغفار \n\nإنّ الاستغفار يكون في جميع آناء الليل والنهار، غير أن بعض الأوقات أرجى قبولاً، فإذا وقع الاستغفار في ساعة إجابة كان أقرب إلى حصول المطلوب، كالاستغفار في الأسحار؛ لأن الله وقتذاك ينزل إلى الدنيا في الثلث الأخير من الليل، وينادي عبده: \"هل من مستغفر فأغفر له، هل من تائب فأتوب عليه\"، وفي جوف الليل يُرجى الغفران من الرحيم المنان، ويُتوقع الإحسان، ويطلب المسلم من صاحب الأمر الأمان والغفران، ولو كُشِف للأبصار رحمة الله وهي تتساقط غيثاً غزيراً لبكى المسلم حباً لله وشوقاً لرؤيته، ولعظيم كرمه وإحسانه لعباده. \n\nولعل ينابيع الرحمة الإلهية ترسل سُقياها لكل ظامئ يرجو ماء يُبلسِمُ حياته، لذا، على المسلم أن يحضر في هذه الساعة قلبه، ويغسل ذنبه بالتوبة والإنابة، ويعتذر من ربه تقصيراً، ويرجو عفواً وغفراناً. والاستغفار باللسان خير وقاية من شر الذنب، ويجب أن يكون مقروناً بعدم الإصرار على الذنب، فأفضله ما كان مقروناً بترك الصرار عن المعصية، والإقلاع عن الذنوب بتهذيب القلوب والجوارح، وخير دواء لداء الذنوب الاستغفار. \n\nوالإكثار منه في البيت والطريق والمجلس والسوق بركة ورزق حلال لا ينقطع بإذن الله، غير أنّ الاستغفار باللسان وحده لا يكفي؛ لأن من قالها بلسانه غافلاً عن معناها ومُعرِضاً عن تدبّرها لم يعرف قدره وحقيقته؛ لذا، يجب الاستغفار برجاء كل الجوارح وسلامة القلب، ويقينه بحسن الظن بالله، وقبول التوبة وتحقيق المُراد.\n\n\n# أنواع الاستغفار من الحديث والآثار قول العبد: \n\n\"أستغفر الله العظيم الذي لا إله إلا هو الحي القيوم، وأتوب إليه\"، وقد قال رسول الله من قاله غُفِر له وإن كان فرَّ من الزحف.\n كذا حين كان يُسلِم الرجل في عهد رس\nول الله كان يأمره -عليه الصلاة والسلام- بأن يدعو بهذه الكلمات: \"اللهم اغفر لي، وارحمني، واهدني، وعافني، وارزقني\".\n قال ابن مسعود: من قال: \"سبحان الله، والحمد لله، ولا إله إلا الله، والله أكبر، وتبارك الله، صعد بها ملك، فلا يمر بها على ملأ من الملائكة إلا واستغفروا له حتى يُحيي بها وجه رب العالمين\".\n\n هذه الصيغ المتعددة في الاستغفار تُعين المسلم على التوبة، وطلب العفو من ربه، وصولاً إلى مغفرة الرب، وتحقيق الأمنيات مهما اشتد العسر وضاق الحال، فإن الله ينبت من الحجارة غرس نخلة وثمرة، ومن الحلكة القاتمة قنديل ضوء لا يخبت نوره؛ لأنه متصل بنور الإيمان والتوكل على الله.\n\n مهما أغُلِقت الأبواب فظن المسلم بربه خير، وعجائب الاستغفار كثيرة متعددة خيّرة، ففيه يُسقى المسلم حين تجدب الأرض، ويُعلّق رجاؤه بربه، فيُمطر الله صحراء الأرض ينبوع خير وسُقيى، وطلب الغيث بالاستغفار خير وفير يأتي من الله بضمان وأمان وحسن حال.\n\n والاستغفار مفتاح إجابة الدعاء وكشف الكربات، وباب لدوام السعادة وإعمارها في النفس، ولتحقيق الاستغفار بتحقيق الأمنيات يجدر على المسلم تحقيق الشروط، فهو اسم جامع لمعانٍ ستة: أولها النوم على ما مضى، ثم العزم على ترك الرجوع إلى الذنوب أبداً، وتأدية ما تم تضييعه من فروض فرضها الله، وتأدية المظالم إلى المخلوقين في أموالهم وأعراضهم، وإذابة كل لحم ودم نبت من الحرام، ثم إذاقة البدن طاعة رب الأرض والسماوات، وبتحقيق هذه المعاني الستة تتحقق الأمنيات، ويُكمل المسلم مشوار الخير والرضا، وتجعل الإله يُكرم عبده بما يريد، ويفتح له أبواب الصلاح والمسرات والبشريات.\n\n\n\n# قصة استغفار حقّق أمنية\n\n أحداث القصة تدور في زمن الإمام أحمد بن حنبل؛ حيث كان الشيخ أحمد مسافراً، فمر بمسجد ولم يكن يعرف أحداً في تلك المنطقة، وكان وقت النوم قد حان، فافترش المسجد مكاناً لينام، غير أن حارس المسجد طلب من الشيخ مغادرة المكان، وهو لا يعرف أنه ابن حنبل، رد عليه الإمام: (لا أعرف أحداً في المنطقة أبيت عنده)، غير أن الحارس رفض، وأخرج الإمام رغماً عنه.\n\n مضى الشيخ في طريقه، ورأى ضوءً من بعيد، وإذا بخبازٍ يعمل في الليل، سأل الإمام عن حاجته، فأخبره أن لا مكان يبيت فيه وهو ليس من المنطقة، فسمح له الخباز واستضافه في مخبزه.\n\n لاحظ الإمام كثرة استغفار الخبّاز وتسبيحه، فسأله: ( منذ متى وأنت على هذا الحال في ذكر الله؟). رد الخبّاز: ( منذ زمن! ). قال له: ( وهل رأيت أثر ذلك عليك في حياتك؟) سارع بالإجابة: ( نعم، والله ما دعوت دعاء قط إلا واستجاب الله لي، إلاّ واحدة رؤية الإمام أحمد بن حنبل! )، قال الشيخ: ( أنا أحمد بن حنبل، والله لقد جرّني الله إليك جراً! ). \n\nإن هذه القصة خير دليل على أن الاستغفار ترجمة الأمنيات واقعاً عملياً، وبشريات تتنزّل على من يذكر الله بيقين وحسن ظن وتوكل على أن الخير كله بيديه، وإن أحسن في الطاعة وتأدّب في الإلحاح أكرمه الله بالخير الوفير.\n\n\n\n\nhttp://i.myegy.to/images/1f6de30f9c97.original.png",
      "json_metadata": "{\"tags\":[\"steemit\",\"trustyourself\",\"power\",\"life\"],\"image\":[\"https://modo3.com/thumbs/fit630x300/26529/1441273893/%D9%83%D9%8A%D9%81_%D8%AA%D8%AD%D9%82%D9%82_%D8%A3%D9%85%D9%86%D9%8A%D8%A7%D8%AA%D9%83_%D8%A8%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%BA%D9%81%D8%A7%D8%B1.jpg\",\"http://i.myegy.to/images/1f6de30f9c97.original.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "4f09322343a631d5db2eda667ad75bbc7ce838a6",
  "block": 20426420,
  "trx_in_block": 36,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-06T02:52:48",
  "op": [
    "vote",
    {
      "voter": "sensation",
      "author": "hady.sayed",
      "permlink": "very-important-22-way-to-strengthen-memory-and-concentration-and-fight-forgetfulness",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6acf32cb19d6e404bc173d3e257b5751b35dde6d",
  "block": 20425169,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-06T01:50:09",
  "op": [
    "vote",
    {
      "voter": "hady.sayed",
      "author": "hady.sayed",
      "permlink": "very-important-22-way-to-strengthen-memory-and-concentration-and-fight-forgetfulness",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6acf32cb19d6e404bc173d3e257b5751b35dde6d",
  "block": 20425169,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-06T01:50:09",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "life",
      "author": "hady.sayed",
      "permlink": "very-important-22-way-to-strengthen-memory-and-concentration-and-fight-forgetfulness",
      "title": "Very important -  22 way to strengthen memory and concentration and fight forgetfulness",
      "body": "https://kayf.co/wp-content/uploads/2015/03/brain-stock-760x469.jpg\n\n# Memory strengthening methods are important if you are suffering from loss of focus or not remembering and forgetting a lot of things in your life!\n\n\n\n\n Do not worry forgetfulness is normal can be treated in several steps and exercises simple and diverse in order to strengthen memory and manage the affairs of your life without problems.\n\n All human beings do not remember some things continuously, such as where you left the keys of the house or car or even your boss at work! Do not worry I'm not alone.\n\nHowever, you should not be reckless with forgetting things, learning about methods, and how to strengthen memory.\n\n Although there is no direct way to ensure remembering and not forgetting things, there are many ways to help strengthen memory and improve performance.\n\n Here in this subject are 10 different methods and methods for memory booster. Followed by 12 exercises that help boost memory and will certainly suit you most of these methods and their application will make you better than ever.\n\n\n# 1 Adequate sleep is a key reason to strengthen memory\n\n\nhttps://kayf.co/wp-content/uploads/2015/05/man-person-cute-young-1024x683.jpg\n\nSleep plays an important role in the comfort of the brain and strengthens the memory and helps in the arrangement and compilation and arrangement of all information that occurred during the day, including things needed tomorrow and memories and others.\n\nMake proper hours of sleep a priority you do not give up. The number of hours of sleep varies from person to person, but on average it is 7-8 hours a day.\n\n\n# 2 Improving food quality: Healthy eating helps to strengthen memory\n\n\n\nhttps://kayf.co/wp-content/uploads/2015/05/picjumbo.com_IMG_0897-1024x683.jpg\n\n\n\nClean and healthy food has very positive results in strengthening your memory and also your heart. A lot of vegetables, fruits and whole grains were ceded.\n\nChoose low-fat foods at the same time as high protein, such as fish, red meat, and grilled chicken breast.\n\nWhat you drink also affects your body and therefore the performance of memory. Not drinking enough water every day can cause problems that can lead to dehydration, which affects brain function, which is 75% water.\n\n\n# 3 Add the element of movement and sport in your daily system\n\n\nhttps://kayf.co/wp-content/uploads/2015/05/picjumbo.com_HNCK4578-1024x683.jpg\n\n\nKinetic activity helps increase blood pumping throughout your body including the brain. This will help you keep your mind alert and strengthen your memory.\n\nFor adults, a study by the American Institute of Health favors a person to walk or a sport with moderate activity, such as a light run for at least 150 minutes per week or 75 minutes of high-stress sports such as jogging or jogging.\n\nIt is preferable to distribute the activity during the week and not to focus on a certain day.\nIf you do not have time to do sports fully during the week, try at least a 10 minute walk during your day.\n\n\n# 4 Make friends and communicate constantly\n\n\nhttps://kayf.co/wp-content/uploads/2015/05/bench-people-smartphone-sun-large.jpg\n\n\nSocial communication with people helps greatly to avoid symptoms of depression or stress, both of which help in poor memory performance. Part of your time is always devoted to communicating with your close friends, friends and anyone you feel comfortable communicating with, especially if you live alone to strengthen your memory and improve your mental state.\n\nIf you are invited to any event where you gather with friends such as going out or lunch together do not think of a lack of time. You do this because it has positive effects on your health and memory.\n\n\n\n# 5 Organize your time and your work\n\n\nhttps://kayf.co/wp-content/uploads/2015/05/picjumbo.com_IMG_5992-1024x683.jpg\n\n\n\nYou will be more likely to forget about things if your home is in a mess and your notes are not organized. Customize a blog that just targets writing tasks, appointments, things you need in this blog, calendar, or even your smartphone's calendar. It may be strange but try to say the tasks you record with a voice you hear it helps to install the command and strengthen memory!\n\nMake the task blog always up-to-date and get rid of the tasks you've done and finished.\n\nSet a fixed and specific place for your wallet, keys, and things you use daily.\n\nGet rid of everything that distracts your mind, do not do a lot of things at the same time. Your focus on what you do will make you remember it whenever you need it.\n\n\n\n# 6 Keep your mind active to strengthen your memory\n\n\nhttps://kayf.co/wp-content/uploads/2015/05/school-colorful-colourful-colors-large.jpg\n\n\n\nIt is also good to have a motor or athletic activity in order for your body to be right, to do mental activity that helps to strengthen memory, and to keep your memory active and alert - and it can reduce the risk of forgetting things.\n\nTry crosswords, read a section of the newspaper you used to go through constantly, take an alternate route when you go home or try to do voluntary work and so on.\n\n\n\n# 7 Try intelligence games and tricks\n\n\nhttps://kayf.co/wp-content/uploads/2015/05/black-and-white-game-match-chess-large.jpg\n\n\nIf you are not used to challenging your mind with all the new information, you will be more prone to inactivity and this will lead to a lack of memory.\n\nOne of the ways to challenge your mind is through intelligence games and tricks, you can play these games on the Internet such as Lumosity.com.\n\n\n# 8 Stop doing multiple tasks at the same time (Multitasking)\n\n\nhttps://kayf.co/wp-content/uploads/2015/05/picjumbo.com_HNCK4011-1024x683.jpg\n\n\nMultitasking is something that has existed since ancient times and is now an important feature, but on computers and phones. However, man is required in many times to do multiple tasks at the same time. In general, multitasking often restricts you and makes you slower, more prone to errors, and thus increases the chances of forgetting.\n\nResearch has found that your brain needs about 8 seconds to install a piece of information in memory, so if you're talking on the phone and carrying a number of things when you put the keys in the car, you're more likely not to remember where you left them.\n\n\n# 9 Learn a new skill that helps you to strengthen memory\n\n\nhttps://kayf.co/wp-content/uploads/2015/05/picjumbo.com_HNCK5096-1024x683.jpg\n\n\n\nInterest in useful and valuable activities that help to strengthen and activate your nervous system with resistance to all symptoms of stress related diseases, reduces the risk of aging and helps health in general and to strengthen memory in particular.\n\nA common element in improving brain performance is to do something that is encouraging and has added value to your life and your preoccupation with learning something new.\nIn other words, the skill must be important to you and amusing and attractive to you.\n\n\n\n# 10 Follow your health and chronic diseases\n\n\nhttps://kayf.co/wp-content/uploads/2015/05/clinic-doctor-health-hospital-large-750x500.jpg\n\n\n\nDo not neglect your health if you suffer from chronic diseases and follow the recommendations of your doctor, including depression or kidney problems and glands.\n\nThe more you care about your health, the more memory you can perform.\nAdd to this Check with your doctor periodically to check the medicines you need because of the presence of drugs that have a direct impact on memory.\n\n\n# 12 Exercise helps strengthen memory and help you focus and not forget\n\n\n\n\nThe following is a summary of memory boost exercises that will help a lot of course with the above methods to strengthen your memory.\n\n# 1 - Read articles or long books carefully and slowly\nA number of sites offering long topics such as Longreads.com help you read slowly which contributes to better performance for your memory.\n\n# 2.Try to be curious\nOf course not to people but to news, science, culture and everything around you should be intriguing to learn more about.\n\n# 3 - Exercise to listen attentively and not interrupt quickly\nTry to listen carefully and focus when talking to friends and colleagues at work.\n\n# 4- Focus exercises\nThere are many exercises that help to raise the level of concentration in the human, such as concentration in smells and discrimination or focus on a routine (open and close the hand grip slowly) and control of instincts such as hunger and many more.\n\n# 5 - Conservation and memorization\nTry to memorize anything like the Koran, a letter or a scientific article, for example, and is a good way to exercise the brain muscle.\n\n# 6- Yoga practice\nYoga exercises help to eliminate distracted and distracted thoughts and remove negative energy. It helps you to strengthen your memory by emptying it of everything that is not important, negative and harmful for you.\n\n# 7. Focus on personal motivation for the better\nYou must keep your mind busy with the positive things and goals that must be achieved in the short and long term. Maintaining energy and motivation is not easy. You must train yourself and remind yourself of all the goals that must be achieved so as not to lose motivation.\n\n# 8- Creating a To-Do List\nArranging your ideas and goals in lists is important and helps to achieve goals effectively and it is what helps you to strengthen memory in order and get rid of random ideas in your head!\n\n# 9. Stay focused longer (Attention Span)\nYou should keep your focus longer and do not make anything that distracts your focus easily, such as lecture times or meetings.\n\n# 10. Counting and counting\nYou can focus on counting your steps while walking, counting stairs or counting the seconds needed to reach the elevator. Counting and counting help to effectively enhance memory.\n\n# 11.Good communication\nYou should communicate well with others and build new friendships and friendships to create a new spirit for your life.\n\n# 12 - Stop addiction to social networking sites\nYeah! Several recent studies suggest that moving away from social networking sites helps greatly to strengthen memory by focusing on matters more important than browsing such sites as science, culture, etc.",
      "json_metadata": "{\"tags\":[\"life\",\"steemit\",\"food\",\"new\",\"hot\"],\"image\":[\"https://kayf.co/wp-content/uploads/2015/03/brain-stock-760x469.jpg\",\"https://kayf.co/wp-content/uploads/2015/05/man-person-cute-young-1024x683.jpg\",\"https://kayf.co/wp-content/uploads/2015/05/picjumbo.com_IMG_0897-1024x683.jpg\",\"https://kayf.co/wp-content/uploads/2015/05/picjumbo.com_HNCK4578-1024x683.jpg\",\"https://kayf.co/wp-content/uploads/2015/05/bench-people-smartphone-sun-large.jpg\",\"https://kayf.co/wp-content/uploads/2015/05/picjumbo.com_IMG_5992-1024x683.jpg\",\"https://kayf.co/wp-content/uploads/2015/05/school-colorful-colourful-colors-large.jpg\",\"https://kayf.co/wp-content/uploads/2015/05/black-and-white-game-match-chess-large.jpg\",\"https://kayf.co/wp-content/uploads/2015/05/picjumbo.com_HNCK4011-1024x683.jpg\",\"https://kayf.co/wp-content/uploads/2015/05/picjumbo.com_HNCK5096-1024x683.jpg\",\"https://kayf.co/wp-content/uploads/2015/05/clinic-doctor-health-hospital-large-750x500.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "a0930cd2be5157fd6de84aa8af1e85760319d937",
  "block": 20424696,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-06T01:26:27",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "hady.sayed"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"hady.sayed\",\"following\":\"hady.gomaa\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "938e83db6fbf7c52cd1a1be46736f95ea00fb661",
  "block": 20422315,
  "trx_in_block": 48,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T23:27:24",
  "op": [
    "vote",
    {
      "voter": "lebedevavenera",
      "author": "hady.sayed",
      "permlink": "the-benefits-of-honey-have-been-known-to-humans-since-time-immemorial-it-is-time-for-you-to-know-about-them-in-the-following",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "942e3666eb6ebe0aae6ad5b2b9338130aff356a0",
  "block": 20419810,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T21:22:09",
  "op": [
    "comment",
    {
      "parent_author": "hady.sayed",
      "parent_permlink": "trust-yourself",
      "author": "hady.gomaa",
      "permlink": "re-hadysayed-trust-yourself-20180305t212209982z",
      "title": "",
      "body": "Thank you for the nice article",
      "json_metadata": "{\"tags\":[\"steemit\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "1b168d84349d4ded3ed93371e23f39caa7ca4f07",
  "block": 20419794,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T21:21:21",
  "op": [
    "vote",
    {
      "voter": "hady.gomaa",
      "author": "hady.sayed",
      "permlink": "trust-yourself",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b0448057be463f93b5865f818ebf4d98e5d03ed9",
  "block": 20419790,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T21:21:09",
  "op": [
    "vote",
    {
      "voter": "hady.gomaa",
      "author": "hady.sayed",
      "permlink": "the-benefits-of-honey-have-been-known-to-humans-since-time-immemorial-it-is-time-for-you-to-know-about-them-in-the-following",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "ff9cb02116a0de3c1fc8e15bb943c290236d494d",
  "block": 20419763,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T21:19:48",
  "op": [
    "vote",
    {
      "voter": "hady.gomaa",
      "author": "hady.sayed",
      "permlink": "fast-diet-reduces-your-weight-4-kilo-in-3-days-weight-loss-without-effort",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a2236fd8ce67ad9b4dd1d089b087f280ea4f9dbc",
  "block": 20413421,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T16:02:27",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "hady.sayed"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"hady.sayed\",\"following\":\"haejin\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "f8d60e4d7e391b4834d0d7310a5aed750593ca8c",
  "block": 20412930,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T15:37:54",
  "op": [
    "vote",
    {
      "voter": "hady.sayed",
      "author": "hady.sayed",
      "permlink": "fast-diet-reduces-your-weight-4-kilo-in-3-days-weight-loss-without-effort",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f8d60e4d7e391b4834d0d7310a5aed750593ca8c",
  "block": 20412930,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T15:37:54",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "life",
      "author": "hady.sayed",
      "permlink": "fast-diet-reduces-your-weight-4-kilo-in-3-days-weight-loss-without-effort",
      "title": "Fast diet reduces your weight 4 kilo in 3 days  Weight loss without effort",
      "body": "http://www.healthyfithappy.es/wp-content/uploads/2016/01/salud-consejos-bascula.jpg\n\n\nhttp://www.fastbodyslimming.com/wp-content/uploads/2013/12/%D8%B1%D8%AC%D9%8A%D9%85-%D8%B3%D8%B1%D9%8A%D8%B9.jpg\n\n\n# Fast diet for not more than three days only, but at the same time works to burn fat and rid the body of unwanted excess weight. It should be noted here the popularity and popularity of this fast diet in its success with many women who want to get rid of the excess weight in a short period, but prefer after the completion of this dieter follow a diet rich in nutrients low in the contain fat and fat so as not to return weight Lost again and we turn in the vicious circle of failure to achieve any gratification and endless.\n\n# This diet depends mainly on reducing the calories entering the body because of allowing diet to eat certain foods are poor in containing fat, but at the same time provide the body with a large part of the nutrients needed for it. Therefore, it is preferable not to follow dieting permanently, but it is very effective on occasions.\n\n # The reason for not recommending that dieting is permanent, but fast diet or does not contain other important nutrients necessary for each body, that the body loses a lot of fluids that work to slim the body and lose weight and therefore it was noted that the need not to follow Dieting permanently and continuously.\n\n\n\n# Famous fast diet program Burjim three days:\n\n# First day\n\n# Before breakfast a cup of lukewarm water is taken over the saliva.\n\n# Breakfast: a slice of toast or brown bread + pieces of Quraish without salt + a cup of tea or coffee without adding sugar or using one of the alternatives to sugar guaranteed.\n\n# Lunch: a slice of toast + a tuna tin without oil or washed with water and deprived of its oil. It is permissible to take a cup of coffee without sugar or using one of its alternatives after half an hour.\n\n# Dinner: Grilled chicken breast or boiled shelled skin + apple fruit or 3 tablespoons green beans.\n\n\nhttp://www.fastbodyslimming.com/wp-content/uploads/2015/08/weigh-slimming.jpg\n\n# the second day\n\n# Breakfast: A slice of brown bread or toast + a boiled egg + banana fruit + a cup of tea or a cup of coffee in the manner mentioned.\n\n# Lunch: tuna without oil or filtered and washed + 250 g Quraish cheese without salt + a cup of tea or coffee on the method of rapid dieting.\n\n# Dinner: slice of turkey or a slice of boiled or roasted chicken breast + cabbage or broccoli + carrots + skimmed yogurt.\n\nhttp://www.haremy.com/w/wp-content/uploads/2015/05/%D8%B3%D8%A8%D8%A8-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3-%D8%A7%D9%86%D9%82%D8%A7%D8%B5-%D8%A7%D9%84%D9%88%D8%B2%D9%86.jpg\n\n# the third day\n\n# Breakfast: a slice of toast rajim Fast fries + a piece of Quraish without salt + a cup of tea or a cup of coffee in the usual way + apple for dessert separated from the tea half an hour.\n\n# Lunch: Toast steak or brown bread + boiled egg + cup of green tea or a cup of coffee.\n\n# Dinner: Half a can of tuna in the fast diet + carrot slices + a glass of fresh orange juice without sugar.\n\n# This fast dieting diet can lose you about 4 kilograms of your weight depending on the type of metabolism in your body in just three days, so it is named by that name.\n\nhttp://www.fastbodyslimming.com/wp-content/uploads/2014/08/%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3-%D8%A7%D9%84%D9%83%D8%B1%D8%B4.jpg",
      "json_metadata": "{\"tags\":[\"life\",\"steemit\",\"food\",\"new\",\"hot\"],\"image\":[\"http://www.healthyfithappy.es/wp-content/uploads/2016/01/salud-consejos-bascula.jpg\",\"http://www.fastbodyslimming.com/wp-content/uploads/2013/12/%D8%B1%D8%AC%D9%8A%D9%85-%D8%B3%D8%B1%D9%8A%D8%B9.jpg\",\"http://www.fastbodyslimming.com/wp-content/uploads/2015/08/weigh-slimming.jpg\",\"http://www.haremy.com/w/wp-content/uploads/2015/05/%D8%B3%D8%A8%D8%A8-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3-%D8%A7%D9%86%D9%82%D8%A7%D8%B5-%D8%A7%D9%84%D9%88%D8%B2%D9%86.jpg\",\"http://www.fastbodyslimming.com/wp-content/uploads/2014/08/%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3-%D8%A7%D9%84%D9%83%D8%B1%D8%B4.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "b78d429f7aee96e44f85198693e10966cf9640a8",
  "block": 20409664,
  "trx_in_block": 168,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T12:54:36",
  "op": [
    "vote",
    {
      "voter": "hady.sayed",
      "author": "hady.sayed",
      "permlink": "the-benefits-of-honey-have-been-known-to-humans-since-time-immemorial-it-is-time-for-you-to-know-about-them-in-the-following",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b78d429f7aee96e44f85198693e10966cf9640a8",
  "block": 20409664,
  "trx_in_block": 168,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T12:54:36",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "life",
      "author": "hady.sayed",
      "permlink": "the-benefits-of-honey-have-been-known-to-humans-since-time-immemorial-it-is-time-for-you-to-know-about-them-in-the-following",
      "title": "The benefits of honey have been known to humans since time immemorial. It is time for you to know about them in the following article:",
      "body": "https://static.webteb.net/images/content/tbl_articles_article_13301_448fab340f3-8d26-4aa8-b854-3a9e75298642.jpg\n\n\nThe benefits of honey are many, and known for thousands of years, where honey was used in many ways, both as food for the body or as an ointment for the treatment of burns, infections and other diseases.\n\nComponents of honey\nHoney is a source of carbohydrates, as the large spoon of food provides us with about 64 calories, and consists of honey mainly from:\n\n80% of natural sugar (mostly of fructose and glucose), and because of the high fructose (Fructose) is considered honey sweeter than table sugar.\n18% of the water, the lower the proportion of water in honey becomes better quality.\n2% of its components are minerals, vitamins, pollen grains and proteins.\nWhat does honey contain?\nHoney contains:\nVitamins: A small percentage of vitamins, most important of which are: B6, thiamine, niacin, riboflavin, pantothenic acid and some amino acids.\nMetals: Low metals, including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.\nAntibacterial substances.\nAntioxidants such as riboflavinoid.\nIn addition, it is considered to be free of fat and cholesterol.\n\nbenifits of Honey\nThe benefits of honey are related to the health characteristics of the human body, including:\n\n1 - Energy source for adults and children\nHoney is considered a high value food item and is used as food for children and adults. It is the only local substance that is not made by man and its consumption as food that does not require refining. Honey can be stored at length when stored properly.\n \n (I wish everyone health and happiness )",
      "json_metadata": "{\"tags\":[\"life\",\"steemit\",\"food\",\"new\",\"esteem\"],\"image\":[\"https://static.webteb.net/images/content/tbl_articles_article_13301_448fab340f3-8d26-4aa8-b854-3a9e75298642.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "ff7279cbf8b29eab3ea7df0e1d418a3523bc310a",
  "block": 20409349,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T12:38:51",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "hady.sayed"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"hady.sayed\",\"following\":\"roelandp\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "14c3ed7a4348a8703fb38fa1ac7f21b5f38f73cc",
  "block": 20409338,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T12:38:18",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "hady.sayed"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"hady.sayed\",\"following\":\"always.new\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "7e2e89bc5a9d29d853f328981dd7f8256fb50d6e",
  "block": 20409335,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T12:38:09",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "hady.sayed"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"hady.sayed\",\"following\":\"erraerra\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "abecf9d4cdc9fc7a54050738d5ebd2bf92e812e4",
  "block": 20409333,
  "trx_in_block": 51,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T12:38:03",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "hady.sayed"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"hady.sayed\",\"following\":\"jabjt23\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "7464ea7656e82b2cbbd2a792104e18b94ebf7fc2",
  "block": 20409299,
  "trx_in_block": 43,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T12:36:21",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "hady.sayed"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"hady.sayed\",\"following\":\"mouwatan\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "2405f71a3fae0157e67e4f9c5a5ba1f16c0cc164",
  "block": 20409290,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T12:35:54",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "hady.sayed"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"hady.sayed\",\"following\":\"fouad2018\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "301750d9a282c481bdf5e85db8aa98cb887a4537",
  "block": 20409267,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T12:34:45",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "hady.sayed"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"hady.sayed\",\"following\":\"jokir\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "5216891d689ffb73f274f1d9226103bbf0e159bc",
  "block": 20409247,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T12:33:45",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "hady.sayed"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"hady.sayed\",\"following\":\"said8000\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "3400e160c001b334fa9b4e9c0684eb0f0b032d57",
  "block": 20409243,
  "trx_in_block": 34,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T12:33:33",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "hady.sayed"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"hady.sayed\",\"following\":\"nanaa\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "f706aa1d53fa7083919c13eb7ad7b62e9db85e8a",
  "block": 20409231,
  "trx_in_block": 25,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T12:32:57",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "hady.sayed"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"hady.sayed\",\"following\":\"sweetsssj\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "a3adbd82e8535ba435de5ae7bb1fcb5c2016a8d9",
  "block": 20409204,
  "trx_in_block": 34,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T12:31:36",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "hady.sayed"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"hady.sayed\",\"following\":\"zica\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "a9056ecd6ce37b8ef2a4565e28a17f80e3ecc764",
  "block": 20409157,
  "trx_in_block": 58,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T12:29:15",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "hady.sayed"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"hady.sayed\",\"following\":\"machhour\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "5f9940667d91dd1e5bf31b898123b446b1a217f6",
  "block": 20396939,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T02:18:15",
  "op": [
    "vote",
    {
      "voter": "hr1",
      "author": "hady.sayed",
      "permlink": "trust-yourself",
      "weight": 2
    }
  ]
}

{
  "trx_id": "47ccb953b12893d90bc3c23ca1790e248011e5e5",
  "block": 20396342,
  "trx_in_block": 35,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T01:48:24",
  "op": [
    "vote",
    {
      "voter": "hady.sayed",
      "author": "hady.sayed",
      "permlink": "trust-yourself",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "47ccb953b12893d90bc3c23ca1790e248011e5e5",
  "block": 20396342,
  "trx_in_block": 35,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T01:48:24",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "steemit",
      "author": "hady.sayed",
      "permlink": "trust-yourself",
      "title": "trust yourself",
      "body": "https://www.arageek.com/wp-content/uploads/90b7a949f15567bf222a0df1575ccfbf.jpg\n\nMany of us feel along the way when we contemplate the journey of life, especially if we are in the bud and when we decide to start, our feet may stumble and break our passion, and at that time we need to recharge our energy and restore our strength to continue on this path full of obstacles\n\nThe eight secrets that lead to success from his point of view are:\n\n# Passion that drives anyone to do something they love even if they will not get the money for it.\n\n# Work hard and hard, which may not necessarily mean not spending some time of fun and fun through it.\n\n# Many training to master the skills and work you seek to succeed in it.\n\n# Focus on a specific goal you want to achieve, such as choosing a specific area you want to work on.\n\n# Motivation can mean physical and psychological stress on yourself, to drive your ability to maximize the reach of your hands.\n\n# Be your goal to do something valuable that provides service and help others.\n\n# Implementing different and new ideas that come to mind, many of the wonderful successes in the world originated from a simple idea for someone.\n\n# Insistence that drives you to continue what has failed.\n\n\n ( I wish everyone success )",
      "json_metadata": "{\"tags\":[\"steemit\",\"trust\",\"yourself\",\"power\"],\"image\":[\"https://www.arageek.com/wp-content/uploads/90b7a949f15567bf222a0df1575ccfbf.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "2e1e930a39d943c6113a5832539f82063e1fafd3",
  "block": 20395709,
  "trx_in_block": 41,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T01:16:45",
  "op": [
    "account_update",
    {
      "account": "hady.sayed",
      "memo_key": "STM5nxHWWqaDw6kqzHC1TgiSbKdEmVWEZSWVQynPs8CK8kku2qX5V",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://scontent-cai1-1.xx.fbcdn.net/v/t1.0-9/15319056_707638676077665_4458245542737558575_n.jpg?oh=53f3e8c207fc441544d7ae5235ac3317&oe=5B117BDA\"}}"
    }
  ]
}

{
  "trx_id": "9635128e90133fb943ab15c23f9fff47c794dc53",
  "block": 20393283,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-04T23:15:21",
  "op": [
    "comment",
    {
      "parent_author": "araki",
      "parent_permlink": "how-to-transfare-steem-or-sd-to-local-fiat-currency-in-your-city-in-arabic-kyf-tshb-amwal-mn-almwqa-w-thwlha-lamlh-wrqyh-mhlyh",
      "author": "hady.sayed",
      "permlink": "re-araki-how-to-transfare-steem-or-sd-to-local-fiat-currency-in-your-city-in-arabic-kyf-tshb-amwal-mn-almwqa-w-thwlha-lamlh-wrqyh-mhlyh-20180304t231519604z",
      "title": "",
      "body": "شكراا جداا يا دكتور انا اتعرفت علي الموقع من خلالك وها انا الان اشكرك جداا لانة باذن  الله سوف يساعدني في مصارايف الجامعة انشاء الله  وتحياتي لكل العرب الموجودين هنا واتمني ان تتابعونني سوف انشر كتب جميلة ومفيدة للجميع انشاء الله",
      "json_metadata": "{\"tags\":[\"steemitarabic\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "74603672f7883eb6d58d7f5e3222d60ba795f856",
  "block": 20393174,
  "trx_in_block": 42,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-04T23:09:54",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "hady.sayed"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"hady.sayed\",\"following\":\"araki\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "cb0c031a2ee3bab5a8759e242f4bcf1fbc3c0d41",
  "block": 20393106,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-04T23:06:30",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "hady.sayed"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"hady.sayed\",\"following\":\"adsactly\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "4be5eb4a823a8b489a7d69d471749767888e5858",
  "block": 20359956,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T19:28:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "hady.sayed",
      "vesting_shares": "30436.814060 VESTS"
    }
  ]
}

{
  "trx_id": "6ab331df778921634a5441146a11b8886c678ea3",
  "block": 20358918,
  "trx_in_block": 36,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T18:36:36",
  "op": [
    "account_create_with_delegation",
    {
      "fee": "0.100 STEEM",
      "delegation": "30690.000000 VESTS",
      "creator": "steem",
      "new_account_name": "hady.sayed",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM6hNMfLmEfgoPT7ecPMaTHJeQP7Ad4umv2jb6SaAKjYh9Ck6hdD",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM63PF5LYXEy73CPm3iiVomykfyK9Jdq2q4vVSTZSViVV1xrsJwN",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM67PRsC8ju3cxZw6MrjLnsEXHvjKaY8kAQbjDf7a6cknTuAk81p",
            1
          ]
        ]
      },
      "memo_key": "STM5nxHWWqaDw6kqzHC1TgiSbKdEmVWEZSWVQynPs8CK8kku2qX5V",
      "json_metadata": "{}",
      "extensions": []
    }
  ]
}