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      "body": "<br><br>\n**Peak Performance -- Basic Teachings of Brian Cain**\na short article by Happy Om\n\n![Brian Cain](http://thequarterbackranch.com/wp-content/uploads/2014/01/brian-cain-quarterback-ranch.jpg)\n\nThe powerhouse performance coach Brian Cain travels the world inspiring individuals and teams to get present and succeed at higher and higher levels. Bringing together sports psychology, mental conditioning, breathwork, and other strategies to amp up your game, Brian talks with groups ranging from school kids to NFL and MBA level players. His attention grabbing, engaging style shows his audiences the level of presence they need to get ahead, while modeling to other coaches ways they can help maintain that level of focus from their teams. His acronyms and powerful phrases echo in the minds of his listeners and this paper.\n\t\n**\"Champions are made, not born.”** Cain has the ability to make you believe in yourself, and helps you get there with starting premises such as this, insinuating that it is going to take work to find excellence, and that anybody who is ready to do that work can find it. **“Commit to excellence, not perfection.”** No matter what, you will make some mistakes, but that is not the point, excellence is not made by avoiding mistakes. **“Failure is positive feedback.”** Performance is always going to be good AND bad, not one way or another. **“You’re gonna’ be a loser or a learner,“** meaning that it doesn’t matter how poorly you perform in any instance, you are a winner if you can learn from it. \n\nBut, at the same time, you can’t always take the time to think about poor performance and pick it apart in the moment. Both in the game, and in practice, you have to keep up your pace, find your tempo, match your workout pace to the pace you will need to perform at in the moment. Do things **“One rep at a time.” “Play the game one play at a time.” “Focus on the next 200 ft.”** He makes the analogy that you can drive from New York to LA in complete darkness if you just have your headlights on lighting up the next step in front of you. We don’t have time to evaluate why [we might be performing less than 100% in the moment of the game], we gotta get to the next rep!”\n\nCain has 3 acronyms he loves to share with people, ABC, NOLES, and PRIDE. \n\nABC stands for **“Act big, Breathe big, Commit big.”** “Confidence is a choice,” and if you want to perform well, you have to have confidence, powerful body language -- you have to act big! “Confidence is a two-way street,” he says, “act big and here come the big thoughts!” “Its easier to act yourself into a way of feeling than it is to feel yourself into a way of action.” Breathing big is about getting super present and getting the body ready to perform. **“Get present!”** That presence is going to make you show up your best. “Commit Big,” big enough to “Eat Fire” as he has people do to level up their game. “Acting big, breathing big to make sure you’re in the present moment, committing big so there’s no second guessing your actions.” \t\n\nNOLES: N is for Next pitch. It doesn’t matter what just happened, be present and ready for the next pitch. This moment is where the game is. “Break the day down into segments,” and show up one at a time. Be Open to coaching, take feedback as a compliment, not as a personal attack. From your coaches, from your parents, from your peers; learn to say thank you for caring enough to help me be my best.  “Lock In!” Stay focused, stay present, with the most focus you can muster, bring yourself into the zone through your own will to be focused, both in the game, and in all your interactions with your coaches. E is for Energy, energy needed to get fired up. “You gotta get big!” Rev up your engines to level 8 and go! NOLE leads to S, success! \n\nTurn your have to’s into want to’s, learn to be comfortable being uncomfortable, consider the legacy you will leave behind, and have **PRIDE, “Personal Responsibility in Daily Excellence!”**\n\nI had the pleasure of studying Cain for a couple days and got really inpired. I encourage you to check him out more! He's got lots on Youtube, a couple books, and more content on https://www.briancain.com/.\n\n![enter image description here](https://i.ytimg.com/vi/h7DxhCFX70o/maxresdefault.jpg)\n[Video Link](https://www.youtube.com/watch?v=h7DxhCFX70o)\n\nThanks Brian!\n\n> Written with [StackEdit](https://stackedit.io/).",
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      "body": "seeing the darkness and evil in the world for what it is, helps you appreciate the love, flowers, yogas and vegans just a little bit more (;",
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      "body": "This comment tho. Someone here gets it. I imagine more and more people are waking up to the reality of how this shadow and light work comes forth. \nkeyword: transmuting. \nalso, on the subject of yogas:\n\"doing yoga\" lol I love how many people in this western world completely mistake what these yogas are, how they work, what they're for etc. I highly agree with your take on how people think that just simply \"doing yoga\" or more specifically, taking a yoga class will answer all their spiritual prayers. Yes, I do believe that taking yoga classes can make a fundamental difference and begin that descent and subsequent ascent, however, I do want to make this point. \nREAL YOGAS are subjective. they're personal, and they are tools of not only the body but the MIND. they're the proverbial comb used for the untangling of the dread. (ironically I cut mine off recently) and I think it is well worth noting that westerners' prescription of yogas are extremely new, and Naive for that matter. most will not begin to comprehend the power and effectiveness of these tools just by taking a few hip opening classes at your local lifetime fitness, or hell, even taking a 200 hour YTT. The depth and understanding truly comes from the intention on digging out those dark roots of trauma and \"samskara\" not only mentally but physically as well. I believe that the yogas lay in the pause. in the silence. In this day of age, just getting the chance to experience real silence amidst all of the noise is profound in of itself. I imagine many here have come to find this. In my opinion, we've merely scratched the surface on what these yogas mean, how to properly employ their use, and how we view them; not just as a exercise to tighten your ass, but rather, to get your head out of it. In short, we should re-examine our intent with these yogas, and have a few daily, as they really great ways to center and become present. a reality check if you will. A dose of yoga a day keeps the therapist away! thank you for allowing me to have this rant ;) -your Iron Yogin \n#bringitforward",
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      "body": "Interesting perspective. From my angle, Dharma is unavoidable, like Karma, it is always in effect regardless of our conceptions nor our identifications. Similarly, Samakaras are not in contrast to Dharma/Karma, they are one and the same. Finally, Samsara is none other than Moksha, in the same way that the Atman/Jiva is none other than Shiva/Vishnu/Brahma ... For All is Brahman... All Is Self... All is One... All Is... All... Om.",
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      "title": "Dharma and the Ramayana -- A spiritual article by Happy Om",
      "body": "**Dharma and the Ramayana**\n\n![](https://i.pinimg.com/originals/3a/be/59/3abe59c918a7609614afe92fea1b3bc4.jpg)\n\nhttps://i.pinimg.com/originals/3a/be/59/3abe59c918a7609614afe92fea1b3bc4.jpg\n\nDharma, among the most potent concepts in Hinduism, is found personified as Rama in the great epic Ramayana. As briefly defined by Vishakha Desai, Dharma can be roughly compared to the western concept of fate, or even more clearly, \"it is the preordained role you must fulfill to be a model [...] human being.\" Oftentimes, the word gets used throughout subsects of Hinduism and related religions, especially Buddhism, as a more general term similar to Tao, inferring \"The Way,\" the best way to live. But this concept of a generalized path of right action lacks the personal connotation of one's destined role in the world. One must show up in full alignment with one’s role if they are to live up to their souls purpose, if they are to unwind their Karma to find enlightenment and moksha, freedom from the cycle of death and birth.\n\n![](http://secularbuddhism.org/wp-content/uploads/2012/04/Samsara.jpg)\nhttp://secularbuddhism.org/wp-content/uploads/2012/04/Samsara.jpg\n\nThroughout the cosmos, Dharma is law, it is the way all of life unfolds automatically. But humans have the special gift of free will and independence, and with that will, humans have the potential to forget the grand balance of the All and make selfish choices. When people act for their own desires, they sometimes disrupt the great order and create Karma, actions that will eventually entail an equal and opposite re-action. This Karma must eventually come back into balance for Dharma to be restored. As we continue to live in accordance with our dharma, eventually the \"samskaras\" that bind us, the individual threads of Karma that show up as patterned reactions of our individual minds, \"burn up\", and our dharma becomes more and more natural. Eventually, in harmony with Brahman, we find Yoga, and our individual little Jiva-Atma recognizes itself as just another expression of Om. \n\n\n![](http://hinduforum.be/wp-content/uploads/2011/11/418513_362465643763730_163261167017513_1505223_526466690_n.jpg)\nhttp://hinduforum.be/wp-content/uploads/2011/11/418513_362465643763730_163261167017513_1505223_526466690_n.jpg\n\nTo Understand how to live in Dharma, Hindus pass on the tale of Rama, the great King who was an incarnation of Vishnu, who again and again follows the edicts of his Dharma even though they are usually unpleasurable. He is asked to leave his kingdom to honor his father’s word, and he does so, allowing his father to painfully fulfill his Dharma as well. He is pitted against a demon who has done great wrongs, and despite being a peaceful soul, destroys him. He is asked to take on a kingdom again and does so even though it is a great burden to bear after living the simple life. And he is expected to follow the morals of society as king and not keep a wife who has been sullied by the company of another man. The great tragedy was that Sita, beloved princess and daughter of the earth, had never soiled herself, she had fulfilled her Dharma to her husband all along. But Rama knew that for order to flourish in his kingdom, his people must have no doubts about him. Thus, despite knowing his wife to be pure, as proven by Agni, he still cast her away and surrendered to Dharma with hardly a look back.\n\n\n![](https://qph.ec.quoracdn.net/main-qimg-51538fca9a4bd9a53562502588df7df6)\nhttps://qph.ec.quoracdn.net/main-qimg-51538fca9a4bd9a53562502588df7df6\n\n\nThe hidden message tucked into the Ramayana as revealed by Punditji Sugriva Chaitanya (aka Happy Om) is the tale of a Guru’s willingness to take on the karma of his disciple without blame, shame, or admonishment. It is said in the Yoga tradition that a true Guru can help a student work through some of the most painful challenges in their path with less intensity, helping them to rise faster in Dharma and awakening. Rama agreed to allow HIS BROTHER to come with them to the forest, for truly he was his Chela, his true follower. And as his follower, Lakshmana always did the bidding of his master. Except for in one great tragic instance, the instance that changed the kingdom forever: when asked to guard Sita, Lakshman disobeyed his brother, his guru, and all was lost. But even still, never does Rama disown his brother. Rama the Pure, perfect, virtuous one, would never have to suffer the pain of banishing his most adoring beloved soul mate for his OWN karma’s sake. He fulfills his BROTHER’S karma by banishing Sita, but not Lakshman, never publicly castigating him or leveraging his disobedience to try and get his own way or keep his wife. This hidden message is one of the most potent and unrevealed aspects in the Ramayana, the demonstration of Guru Dharma and Unconditional love even bigger than Sita-Ram. \n\n![](http://2.bp.blogspot.com/-52_GWjbiirI/UXBWj_P9HsI/AAAAAAAABLY/RecoH7SldnI/s1600/rama+hugs+bharatha.jpg)\nhttp://2.bp.blogspot.com/-52_GWjbiirI/UXBWj_P9HsI/AAAAAAAABLY/RecoH7SldnI/s1600/rama+hugs+bharatha.jpg\n\n\n\nVishnu continues to echo his example of doing one’s duty through his later incarnation as Krishna by sharing the teachings with Arjuna, further underscoring how central this message of Dharma is within the Hindu culture.\n\n\n![](https://detechter-409c.kxcdn.com/wp-content/uploads/2016/12/Lessons-from-Mahabharata-e1491580856181.jpg)\nhttps://detechter-409c.kxcdn.com/wp-content/uploads/2016/12/Lessons-from-Mahabharata-e1491580856181.jpg\n\n\n\n\n![](http://4.bp.blogspot.com/-o1iUH81MuBU/Vsf7AIvWkjI/AAAAAAAAHEs/geAavFtS-Po/s1600-r/pattabhishekam%2B02.jpg)\nhttp://4.bp.blogspot.com/-o1iUH81MuBU/Vsf7AIvWkjI/AAAAAAAAHEs/geAavFtS-Po/s1600-r/pattabhishekam%2B02.jpg\n\n\nThanks, \n**Happy Om**\n\nMore articles coming soon...\n:-)",
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