Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.064USD
STEEM
0.006STEEM
SBD
0.057SBD
Effective Power
5.007SP
├── Own SP
0.629SP
└── Incoming Deleg
+4.378SP

Detailed Balance

STEEM
balance
0.006STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.629SP
Delegated Out
0.000SP
Delegation In
4.378SP
Effective Power
5.007SP
Reward SP (pending)
0.019SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.057SBD
{
  "balance": "0.006 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1023.127630 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7120.532176 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.057 SBD",
  "conversions": []
}

Account Info

nameharryhin
id688462
rank1,333,183
reputation-114369320
created2018-01-29T19:01:39
recovery_accountsteem
proxyNone
post_count64
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2021-05-27T07:20:33
last_root_post2021-05-27T07:20:33
last_vote_time2018-04-19T07:37:48
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.006 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares1023.127630 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7120.532176 VESTS
reward_vesting_balance38.796695 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2020-01-01T11:05:24
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 688462,
  "name": "harryhin",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7fWQGgdJpmp5pUzzJ9qJEpXYTYfu6fQfqcBiosvkoDa4iTs5PP",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7gs6FekUQFxWJkoGNtMxncZN5CqhvnMXeRn6Fs4GYieJhfrEYL",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5bWUu8eHXKzxYbAbvqTzJXzaEBpCevh8euLs3KvJ9hC3bJPiKT",
        1
      ]
    ]
  },
  "memo_key": "STM5re3EBxZgh7mcJk2zSM6wsxgZtewzfQSrqmHHL3keJRxt2ii1K",
  "json_metadata": "{\"profile\":{\"website\":\"https://hqketo.com/\",\"location\":\"US\",\"profile_image\":\"https://cdn.steemitimages.com/DQmPUekKHQ5D1GQx7o8psnCv6ZiBQvYYntzRiye6LSkj5cY/Screenshot_1.png\"}}",
  "posting_json_metadata": "",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2020-01-01T11:05:24",
  "created": "2018-01-29T19:01:39",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 64,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779066006
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779066006
  },
  "voting_power": 0,
  "balance": "0.006 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.057 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "38.796695 VESTS",
  "reward_vesting_steem": "0.019 STEEM",
  "vesting_shares": "1023.127630 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7120.532176 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 37,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2021-05-27T07:20:33",
  "last_root_post": "2021-05-27T07:20:33",
  "last_vote_time": "2018-04-19T07:37:48",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": -114369320,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1333183
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.378 SP to @harryhin
2026/05/18 01:00:06
delegatorsteem
delegateeharryhin
vesting shares7120.532176 VESTS
Transaction InfoBlock #106144343/Trx f38375292e9f645ed2d05ec6508579aa23871850
View Raw JSON Data
{
  "trx_id": "f38375292e9f645ed2d05ec6508579aa23871850",
  "block": 106144343,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T01:00:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harryhin",
      "vesting_shares": "7120.532176 VESTS"
    }
  ]
}
steemdelegated 2.711 SP to @harryhin
2026/05/12 06:52:00
delegatorsteem
delegateeharryhin
vesting shares4408.321771 VESTS
Transaction InfoBlock #105979333/Trx c64d8c4075aa3a114e914d63d9723ae6501ef765
View Raw JSON Data
{
  "trx_id": "c64d8c4075aa3a114e914d63d9723ae6501ef765",
  "block": 105979333,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T06:52:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harryhin",
      "vesting_shares": "4408.321771 VESTS"
    }
  ]
}
steemdelegated 4.386 SP to @harryhin
2026/04/26 00:19:39
delegatorsteem
delegateeharryhin
vesting shares7133.047932 VESTS
Transaction InfoBlock #105511970/Trx 2efed0495d14edd8d95b023c88cc3e0f293f1219
View Raw JSON Data
{
  "trx_id": "2efed0495d14edd8d95b023c88cc3e0f293f1219",
  "block": 105511970,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T00:19:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harryhin",
      "vesting_shares": "7133.047932 VESTS"
    }
  ]
}
steemdelegated 2.736 SP to @harryhin
2026/01/23 09:48:15
delegatorsteem
delegateeharryhin
vesting shares4449.868590 VESTS
Transaction InfoBlock #102854211/Trx cab7b3a821e5609f468082b7eb68500a9ff365bf
View Raw JSON Data
{
  "trx_id": "cab7b3a821e5609f468082b7eb68500a9ff365bf",
  "block": 102854211,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T09:48:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harryhin",
      "vesting_shares": "4449.868590 VESTS"
    }
  ]
}
steemdelegated 2.837 SP to @harryhin
2024/12/17 05:06:27
delegatorsteem
delegateeharryhin
vesting shares4614.087787 VESTS
Transaction InfoBlock #91300596/Trx 94e4b9bec09766b1aa94389511705cb938536461
View Raw JSON Data
{
  "trx_id": "94e4b9bec09766b1aa94389511705cb938536461",
  "block": 91300596,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T05:06:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harryhin",
      "vesting_shares": "4614.087787 VESTS"
    }
  ]
}
steemdelegated 2.941 SP to @harryhin
2023/11/13 20:48:57
delegatorsteem
delegateeharryhin
vesting shares4783.221319 VESTS
Transaction InfoBlock #79854787/Trx 9651bfe1c2daf7cd87b941dd6feea7f572e29892
View Raw JSON Data
{
  "trx_id": "9651bfe1c2daf7cd87b941dd6feea7f572e29892",
  "block": 79854787,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T20:48:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harryhin",
      "vesting_shares": "4783.221319 VESTS"
    }
  ]
}
steemdelegated 4.747 SP to @harryhin
2023/09/21 22:42:33
delegatorsteem
delegateeharryhin
vesting shares7720.500105 VESTS
Transaction InfoBlock #78348881/Trx 05170f9992e111916a8149b92b524f2c2ed10380
View Raw JSON Data
{
  "trx_id": "05170f9992e111916a8149b92b524f2c2ed10380",
  "block": 78348881,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T22:42:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harryhin",
      "vesting_shares": "7720.500105 VESTS"
    }
  ]
}
steemdelegated 4.869 SP to @harryhin
2022/12/06 12:50:24
delegatorsteem
delegateeharryhin
vesting shares7918.418617 VESTS
Transaction InfoBlock #70059895/Trx f1c6594f70882b206b39ac6915598df3d96b744c
View Raw JSON Data
{
  "trx_id": "f1c6594f70882b206b39ac6915598df3d96b744c",
  "block": 70059895,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-06T12:50:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harryhin",
      "vesting_shares": "7918.418617 VESTS"
    }
  ]
}
ph-supportsent 0.001 STEEM to @harryhin
2022/08/17 02:43:33
fromph-support
toharryhin
amount0.001 STEEM
memo
Transaction InfoBlock #66870096/Trx 923dfcadc7e74c8ddeded56cbc6ad5503866496e
View Raw JSON Data
{
  "trx_id": "923dfcadc7e74c8ddeded56cbc6ad5503866496e",
  "block": 66870096,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-08-17T02:43:33",
  "op": [
    "transfer",
    {
      "from": "ph-support",
      "to": "harryhin",
      "amount": "0.001 STEEM",
      "memo": ""
    }
  ]
}
ph-supportsent 0.001 STEEM to @harryhin
2022/08/17 02:24:36
fromph-support
toharryhin
amount0.001 STEEM
memo
Transaction InfoBlock #66869720/Trx f4bebc34b8c5037e022741d436c8b3a0e9d02ede
View Raw JSON Data
{
  "trx_id": "f4bebc34b8c5037e022741d436c8b3a0e9d02ede",
  "block": 66869720,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-08-17T02:24:36",
  "op": [
    "transfer",
    {
      "from": "ph-support",
      "to": "harryhin",
      "amount": "0.001 STEEM",
      "memo": ""
    }
  ]
}
steemdelegated 4.979 SP to @harryhin
2022/04/10 15:58:06
delegatorsteem
delegateeharryhin
vesting shares8097.316959 VESTS
Transaction InfoBlock #63191735/Trx 3a15e04f09f31e075e780a8864fbf966a3276ea2
View Raw JSON Data
{
  "trx_id": "3a15e04f09f31e075e780a8864fbf966a3276ea2",
  "block": 63191735,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-10T15:58:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harryhin",
      "vesting_shares": "8097.316959 VESTS"
    }
  ]
}
steemdelegated 5.091 SP to @harryhin
2021/08/26 07:24:06
delegatorsteem
delegateeharryhin
vesting shares8279.761754 VESTS
Transaction InfoBlock #56695324/Trx 3c2272556049e9271e9009b19e7d3ea0b0520aeb
View Raw JSON Data
{
  "trx_id": "3c2272556049e9271e9009b19e7d3ea0b0520aeb",
  "block": 56695324,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-08-26T07:24:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harryhin",
      "vesting_shares": "8279.761754 VESTS"
    }
  ]
}
steemdelegated 16.885 SP to @harryhin
2021/08/01 17:39:51
delegatorsteem
delegateeharryhin
vesting shares27461.402274 VESTS
Transaction InfoBlock #55992262/Trx e1491d29aa54efbb892711e5e790bde6cbaf30f4
View Raw JSON Data
{
  "trx_id": "e1491d29aa54efbb892711e5e790bde6cbaf30f4",
  "block": 55992262,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-08-01T17:39:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harryhin",
      "vesting_shares": "27461.402274 VESTS"
    }
  ]
}
crypto.piotrsent 0.003 STEEM to @harryhin- "Regarding the latest information and development of Steemauto. Old SteemAuto is already being switched off. Today, I would like to introduce you to new version of SteemAuto launched by one of most rep..."
2021/06/12 11:34:00
fromcrypto.piotr
toharryhin
amount0.003 STEEM
memoRegarding the latest information and development of Steemauto. Old SteemAuto is already being switched off. Today, I would like to introduce you to new version of SteemAuto launched by one of most reputable witness. You can find it here: https://worldofxpilar.com/dash.php . I've helped testing it and it's WORKING GREAT so far (In case if you would have any questions, consider joining their discord channel: https://discord.com/invite/VAHHsmnNaJ )
Transaction InfoBlock #54563354/Trx 63177ddc437140bb313937ff478f1ebfe2e3c73e
View Raw JSON Data
{
  "trx_id": "63177ddc437140bb313937ff478f1ebfe2e3c73e",
  "block": 54563354,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-12T11:34:00",
  "op": [
    "transfer",
    {
      "from": "crypto.piotr",
      "to": "harryhin",
      "amount": "0.003 STEEM",
      "memo": "Regarding the latest information and development of Steemauto. Old SteemAuto is already being switched off. Today, I would like to introduce you to new version of SteemAuto launched by one of most reputable witness. You can find it here: https://worldofxpilar.com/dash.php . I've helped testing it and it's WORKING GREAT so far (In case if you would have any questions, consider joining their discord channel: https://discord.com/invite/VAHHsmnNaJ )"
    }
  ]
}
steemdelegated 17.000 SP to @harryhin
2021/05/27 07:31:42
delegatorsteem
delegateeharryhin
vesting shares27648.467518 VESTS
Transaction InfoBlock #54101177/Trx 9c2c5bd098cfbd3842cc7e55c4fc507ea7963549
View Raw JSON Data
{
  "trx_id": "9c2c5bd098cfbd3842cc7e55c4fc507ea7963549",
  "block": 54101177,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-05-27T07:31:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "harryhin",
      "vesting_shares": "27648.467518 VESTS"
    }
  ]
}
executive-boardsent 0.001 STEEM to @harryhin- "❗ Hello harryhin, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, jus..."
2021/05/27 07:22:21
fromexecutive-board
toharryhin
amount0.001 STEEM
memo❗ Hello harryhin, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.
Transaction InfoBlock #54100991/Trx 70ca6fb3c142a48bf32539cda1efc823116cd1bb
View Raw JSON Data
{
  "trx_id": "70ca6fb3c142a48bf32539cda1efc823116cd1bb",
  "block": 54100991,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-05-27T07:22:21",
  "op": [
    "transfer",
    {
      "from": "executive-board",
      "to": "harryhin",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello harryhin, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
    }
  ]
}
2021/05/27 07:20:33
parent author
parent permlinkanimal
authorharryhin
permlinktop-3-fish-finders-with-amazing-features-complete-review
titleTop 3 Fish Finders With Amazing Features: Complete Review
body![3.png](https://cdn.steemitimages.com/DQmXyzgJ85FLt1mUM6J9zbaere1YdMrqkYqGnjtffFNSEMb/3.png) Many people love to do fishing because fishing is a fun activity and far away from the hustle-bustle of the city and other things. Professionals use these <a href="https://fishfinderkit.com/best-fish-finder-brands/">best fish finders</a>, but also, amateurs use the fish finder for fishing. There are a variety of fish finders in the market with different features and price values. Having a perfect fish finder is an excellent thing because you can easily and quickly catch fishes. Buying a new and perfect fish finder for yourself is a challenging thing. Below you can see our top pick three fish finders that come with amazing features and qualities. Let’s have a look below and read about these three best finders. ![4.png](https://cdn.steemitimages.com/DQmcodBz2R5hm46zFVD7Nnqs6ykYiJXrJJVbFsYuEUc73KK/4.png) <h2>Lowrance HOOK 2 Depth Finder</h2> <h3>Specifications</h3> <ul> <li>Display size: 5, 7, or 9 inches</li> <li>Waterproof IPX7 protection</li> <li>Power: 12v DC</li> <li>Max power Consumption: &lt;6.1 W.</li> <li>Transmit Power: 200w RMS Sonar</li> <li>Operating Frequency: 200kHz Wide Angle Sonar</li> <li>Sonar Beam Width: 40°</li> <li>Usable Depth: 80m + Sonar</li> </ul> It’s a Mountable and fixed Lowrance fishfinder and perfect for beginners and experts alike. This excellent fish finder is excellent and easy to use, and some with an affordable price tag. As similar to the other Lowrance models, the display screen of this HOOk 2 model is very user-friendly. Hook 2 fishfinder comes with all the essential features so that it’s easy to use for beginners also. From the features like DownScan Sonar, SideScan sonar to CHIRP sonar views and highly detailed preloaded maps of the US and any place you want here. A bonus thing about this fish finder is that it can give you twice as much sonar coverage as the same fish finders. The Sonar of this model has auto-tuned, so with this thing, you don’t need to waste your time on fidgeting with any settings. And, its’ a great plus point for the beginners. This Hook 2 model some with the <a href="https://en.wikipedia.org/wiki/Global_Positioning_System">GPS</a> so you can easily follow the trails and add some waypoints. Maps of this unit are upgradeable if you need, with the micro SD card. Display sizes of this Hook 2 come in different sizes like 5, 7, or 9 inches. <h3>Pros</h3> <ul> <li>Come with GPS</li> <li>A great model for all the types of experience</li> <li>Affordable</li> <li>User-friendly interface</li> <li>A reliable and recognizable brand</li> </ul> <h3>Cons</h3> <ul> <li>No updates through wireless connectivity</li> </ul> ![5.png](https://cdn.steemitimages.com/DQmSAtBHya86wySh6hVbde7A4mVSr58dVEbNcDEmyMHbwZ1/5.png) <h2>2. Humminbird Helix 5 SI/GPS Combo</h2> <h3>Specifications</h3> <ul> <li>Screen size: 5-inch diagonal</li> <li>Resolution 800H * 480V pixel</li> <li>Depth capability: Dual-beam Plus 1500 ft SI/DI 100 ft</li> <li>Frequency: side imaging 455 kHz, Down imaging 455 kHz</li> <li>Transducer: Transom XNT 9 SI 180 T</li> <li>Power output: 500 Watts</li> <li>Power Input: 10.8-20 VDC</li> <li>Power Draw: 615 mA</li> <li>GPS: 5 Hz, Internal</li> </ul> If you are searching for a fish finder with bells and whistles, then the Humminbird Helix 5 is the perfect option for you. It comes with a 5-inch large display, and it’s the first HELIX series and also has three types of Sonar. These three sonars are Dual-beam, Down Imaging, and Side Imaging. The transducer of this model is very powerful and comes with CHIRP and temperature control. All these excellent features make all the aspects of imaging a breeze, and no fish will be safe from the unit. This model also has the ability to take a screenshot and also record the Sonar. And, it is a handy feature if you want to review and show the footage after fishing. The display comes with an excellent LED backlight that provides excellent visibility at night time or directly in the sunlight. The bonus features of this model are it is an IPX7 waterproof fish finder. <h3>Pros</h3> <ul> <li>Built-in GPS</li> <li>Dual-beam + Side imaging + Down Imaging</li> <li>Powerful transducer</li> <li>Sonar recording and screenshot capability</li> <li>IPX7 waterproof</li> <li>NMEA 0183 support</li> <li>MicroSD card slot</li> <li>Upgradeable internal software</li> <li>Gimbal mount</li> <li>Fairly easy to install</li> </ul> <h3>Cons</h3> <ul> <li>No active support for SmartStrike cards</li> <li>It doesn’t have AutoChart Live</li> <li>Limited depth capability of 100 ft</li> </ul> ![6.png](https://cdn.steemitimages.com/DQmWUuco5xTUiyxUKUmuPr42G7XMaaHvW4sY7EjEhNkwvQE/6.png) <h2>3. Garmin ECHOMAP Plus 73cv</h2> <h3>Specifications</h3> <ul> <li>7-inch diagonal big display</li> <li>Keyed-assist touchscreen combo</li> <li>Come with LakeVu g3 preloaded inland maps covering</li> <li>Built-in NMEA 2000 support</li> <li>GT22 transducer</li> <li>Mount for the trolling motor or transom</li> <li>Split-screen zoom capabilities</li> <li>Has a water-resistance rating of IPX7</li> </ul> The Garmin ECHOMAP Plus 73cv unit comes with additional features that don’t become available in earlier models. These excellent features are Wi-Fi, SailAssist, ActiveCaptain compatibility, and touchscreen display, also with keyed-assist. Also, the ECHOMAP Plus model offers some sophisticated technologies for fishing because of its GT22. <h3>Pros</h3> <ul> <li>Crisp images from a 7-inch display</li> <li>User-friendly</li> <li>Built-in Wi-Fi</li> <li>Real-time mapping</li> <li>Integrated Navionics data</li> <li>Compatibility with Paniptix</li> <li>A good amount of accessories</li> </ul> <h3>Cons</h3> <ul> <li>It doesn’t have SideVu imaging capabilities</li> <li>Limited offshore capabilities</li> </ul>
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      "body": "![3.png](https://cdn.steemitimages.com/DQmXyzgJ85FLt1mUM6J9zbaere1YdMrqkYqGnjtffFNSEMb/3.png)\n\nMany people love to do fishing because fishing is a fun activity and far away from the hustle-bustle of the city and other things. Professionals use these <a href=\"https://fishfinderkit.com/best-fish-finder-brands/\">best fish finders</a>, but also, amateurs use the fish finder for fishing. There are a variety of fish finders in the market with different features and price values. Having a perfect fish finder is an excellent thing because you can easily and quickly catch fishes.\n\nBuying a new and perfect fish finder for yourself is a challenging thing. Below you can see our top pick three fish finders that come with amazing features and qualities. Let’s have a look below and read about these three best finders.\n\n\n![4.png](https://cdn.steemitimages.com/DQmcodBz2R5hm46zFVD7Nnqs6ykYiJXrJJVbFsYuEUc73KK/4.png)\n\n<h2>Lowrance HOOK 2 Depth Finder</h2>\n<h3>Specifications</h3>\n<ul>\n \t<li>Display size: 5, 7, or 9 inches</li>\n \t<li>Waterproof IPX7 protection</li>\n \t<li>Power: 12v DC</li>\n \t<li>Max power Consumption: &lt;6.1 W.</li>\n \t<li>Transmit Power: 200w RMS Sonar</li>\n \t<li>Operating Frequency: 200kHz Wide Angle Sonar</li>\n \t<li>Sonar Beam Width: 40°</li>\n \t<li>Usable Depth: 80m + Sonar</li>\n</ul>\nIt’s a Mountable and fixed Lowrance fishfinder and perfect for beginners and experts alike. This excellent fish finder is excellent and easy to use, and some with an affordable price tag. As similar to the other Lowrance models, the display screen of this HOOk 2 model is very user-friendly. Hook 2 fishfinder comes with all the essential features so that it’s easy to use for beginners also.\n\nFrom the features like DownScan Sonar, SideScan sonar to CHIRP sonar views and highly detailed preloaded maps of the US and any place you want here. A bonus thing about this fish finder is that it can give you twice as much sonar coverage as the same fish finders. The Sonar of this model has auto-tuned, so with this thing, you don’t need to waste your time on fidgeting with any settings. And, its’ a great plus point for the beginners.\n\nThis Hook 2 model some with the <a href=\"https://en.wikipedia.org/wiki/Global_Positioning_System\">GPS</a> so you can easily follow the trails and add some waypoints. Maps of this unit are upgradeable if you need, with the micro SD card. Display sizes of this Hook 2 come in different sizes like 5, 7, or 9 inches.\n<h3>Pros</h3>\n<ul>\n \t<li>Come with GPS</li>\n \t<li>A great model for all the types of experience</li>\n \t<li>Affordable</li>\n \t<li>User-friendly interface</li>\n \t<li>A reliable and recognizable brand</li>\n</ul>\n<h3>Cons</h3>\n<ul>\n \t<li>No updates through wireless connectivity</li>\n</ul>\n\n![5.png](https://cdn.steemitimages.com/DQmSAtBHya86wySh6hVbde7A4mVSr58dVEbNcDEmyMHbwZ1/5.png)\n\n<h2>2. Humminbird Helix 5 SI/GPS Combo</h2>\n<h3>Specifications</h3>\n<ul>\n \t<li>Screen size: 5-inch diagonal</li>\n \t<li>Resolution 800H * 480V pixel</li>\n \t<li>Depth capability: Dual-beam Plus 1500 ft SI/DI 100 ft</li>\n \t<li>Frequency: side imaging 455 kHz, Down imaging 455 kHz</li>\n \t<li>Transducer: Transom XNT 9 SI 180 T</li>\n \t<li>Power output: 500 Watts</li>\n \t<li>Power Input: 10.8-20 VDC</li>\n \t<li>Power Draw: 615 mA</li>\n \t<li>GPS: 5 Hz, Internal</li>\n</ul>\nIf you are searching for a fish finder with bells and whistles, then the Humminbird Helix 5 is the perfect option for you. It comes with a 5-inch large display, and it’s the first HELIX series and also has three types of Sonar. These three sonars are Dual-beam, Down Imaging, and Side Imaging. The transducer of this model is very powerful and comes with CHIRP and temperature control.\n\nAll these excellent features make all the aspects of imaging a breeze, and no fish will be safe from the unit. This model also has the ability to take a screenshot and also record the Sonar. And, it is a handy feature if you want to review and show the footage after fishing. The display comes with an excellent LED backlight that provides excellent visibility at night time or directly in the sunlight. The bonus features of this model are it is an IPX7 waterproof fish finder.\n<h3>Pros</h3>\n<ul>\n \t<li>Built-in GPS</li>\n \t<li>Dual-beam + Side imaging + Down Imaging</li>\n \t<li>Powerful transducer</li>\n \t<li>Sonar recording and screenshot capability</li>\n \t<li>IPX7 waterproof</li>\n \t<li>NMEA 0183 support</li>\n \t<li>MicroSD card slot</li>\n \t<li>Upgradeable internal software</li>\n \t<li>Gimbal mount</li>\n \t<li>Fairly easy to install</li>\n</ul>\n<h3>Cons</h3>\n<ul>\n \t<li>No active support for SmartStrike cards</li>\n \t<li>It doesn’t have AutoChart Live</li>\n \t<li>Limited depth capability of 100 ft</li>\n</ul>\n\n![6.png](https://cdn.steemitimages.com/DQmWUuco5xTUiyxUKUmuPr42G7XMaaHvW4sY7EjEhNkwvQE/6.png)\n\n<h2>3. Garmin ECHOMAP Plus 73cv</h2>\n<h3>Specifications</h3>\n<ul>\n \t<li>7-inch diagonal big display</li>\n \t<li>Keyed-assist touchscreen combo</li>\n \t<li>Come with LakeVu g3 preloaded inland maps covering</li>\n \t<li>Built-in NMEA 2000 support</li>\n \t<li>GT22 transducer</li>\n \t<li>Mount for the trolling motor or transom</li>\n \t<li>Split-screen zoom capabilities</li>\n \t<li>Has a water-resistance rating of IPX7</li>\n</ul>\nThe Garmin ECHOMAP Plus 73cv unit comes with additional features that don’t become available in earlier models. These excellent features are Wi-Fi, SailAssist, ActiveCaptain compatibility, and touchscreen display, also with keyed-assist. Also, the ECHOMAP Plus model offers some sophisticated technologies for fishing because of its GT22.\n<h3>Pros</h3>\n<ul>\n \t<li>Crisp images from a 7-inch display</li>\n \t<li>User-friendly</li>\n \t<li>Built-in Wi-Fi</li>\n \t<li>Real-time mapping</li>\n \t<li>Integrated Navionics data</li>\n \t<li>Compatibility with Paniptix</li>\n \t<li>A good amount of accessories</li>\n</ul>\n<h3>Cons</h3>\n<ul>\n \t<li>It doesn’t have SideVu imaging capabilities</li>\n \t<li>Limited offshore capabilities</li>\n</ul>",
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steemdelegated 5.247 SP to @harryhin
2020/12/11 11:47:09
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steemdelegated 1.176 SP to @harryhin
2020/12/06 05:24:15
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steemdelegated 5.251 SP to @harryhin
2020/12/05 15:25:06
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steemdelegated 1.181 SP to @harryhin
2020/11/02 17:00:18
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steemdelegated 5.376 SP to @harryhin
2020/05/09 06:22:18
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steemdelegated 1.201 SP to @harryhin
2020/05/08 10:04:39
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steemdelegated 5.388 SP to @harryhin
2020/04/01 11:39:57
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2020/01/30 01:19:45
parent authorharryhin
parent permlink6-types-of-wrinkles
authorsteemitboard
permlinksteemitboard-notify-harryhin-20200130t011944000z
title
bodyCongratulations @harryhin! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@harryhin/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@harryhin) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=harryhin)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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harryhinpublished a new post: 6-types-of-wrinkles
2020/01/01 11:17:57
parent author
parent permlinkbeauty
authorharryhin
permlink6-types-of-wrinkles
title6 Types Of Wrinkles
body<p><img class="wp-image-1177 aligncenter" src="https://byoungr.com/wp-content/uploads/2019/11/6-types-of-wrinkles-infographic-410x1024.png" alt="wrinkle types infographic" width="800" height="2000" /></p> Content source From: <a href="https://byoungr.com/6-types-wrinkles-appear/">byoungr.com</a>
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steemdelegated 17.830 SP to @harryhin
2020/01/01 11:06:51
delegatorsteem
delegateeharryhin
vesting shares28997.608021 VESTS
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harryhinupdated their account properties
2020/01/01 11:05:24
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2020/01/01 11:00:09
parent author
parent permlinkfood
authorharryhin
permlinkbest-foods-for-weight-loss-rapidly
titleBest Foods For Weight Loss Rapidly
body<a href="https://hqketo.com/keto-food-list/"><img class="size-full wp-image-1729 aligncenter" src="https://hqketo.com/wp-content/uploads/2020/01/food.png" alt="" width="832" height="521" /></a> They are no one food is a magic bullet for weight loss, it can certain foods can help you achieve your weight-loss goals. Most of the meals included as part of a weight-loss diet have a few things in common: they are high in fiber which helps keep you feeling fuller much longer and have a minimal of the energy density-meaning that you could eat a decent-sized part without overcooking it on calories. Are the following weight- reduction foods within an overall nutritious diet, and you'll find it's simpler to reach your weight-loss goals, also see the <a href="https://hqketo.com/keto-food-list/">keto food list pyramid</a>. <h2>Avocados</h2> Avocados are abundant with monounsaturated fatty acids, fiber, potassium, and phytochemicals. They are individuals who eat avocados generally have lower BMI, bodyweight, and waistline circumference than individuals who skip this green superfood. While avocados are higher in calories than various other vegetables and fruits, there are satisfying fat and fiber combo will help you slim down. It can then add to your salad, sandwich or taco evening for a burst of taste and creaminess. <h2>Yogurt</h2> Yogurt is protein-packed and full of probiotics, which are suitable for your metabolism, read more about your gut- weight connection. Go Greek for more protein; plus, they research from Appetite found that consumption of Greek yogurt was associated with reduced appetite and increased satiety. It can just keep an eye on added sugars in flavored yogurts, which only add calories. Instead, use fresh fruit to sweeten plain yogurt. <h2>Bullied potatoes</h2> White potatoes can seem to have fallen out of favor for some reason. However , they have several properties that make them perfect meals both for weight reduction and optimal wellbeing. It can contain a remarkably different selection of nutrients a small amount of almost everything you will need. There have actually been accounts of individuals living on only potatoes only for extended intervals. They are particular in saturated in potassium, a nutrient that many people don't get enough of, and that takes on an important role in blood circulation pressure control. On the satiety index was known as by a scale, with measure how specifically to filling different foods are, white, belief potatoes obtained the highest of all food tested. What's this implies is that by consuming white, boiled potatoes, you will naturally feel complete and eat less of other foods. If you allow potatoes to cool for a while after cooking, they will form high amounts of resistant starch, a fiber-like substance that has been shown to have various health benefits, including weight loss. <h2>Eggs</h2> Eggs are abundant with high-quality protein, body fat, it could essential nutrients, like vitamin choline and D. It can protein, and enough time of day we tend to eat them, that especially makes them a powerhouse for weight loss. Eating a high-protein breakfast promotes weight loss because they are protein raises satiety while regulating hunger and appetite hormones, they are helping fend remaining persons feeling more satisfying than those who had bagels-which are helped them eat less throughout the day. <h2>Chia seeds</h2> It could chia seeds are being among the most nutritious foods on earth. They are able to contain 12 grams of carbohydrates per ounce, which can be very high, but 11 of the grams are dietary fiber. It could make chia seeds a minimal carb junk food and among the best resources of cells in the world. Due to its high content material, chia seeds can absorb up to 11 12 times their pounds in water, turning growing and gel-like in your belly. Thought can have demonstrated that chia seeds can help reduce Appetite; they did not find a statistically significant effect on weight loss. It can give their nutrient composition; it can make sense that chia seeds could be a valuable part of your weight loss diet. <h2>Beans</h2> All beans are high in fiber, which is definitely your friend when you are attempting to lose weight because it helps you fuller longer, thus controlling hunger. Eating grains and legumes has also been linked with several other health benefits, including lowering blood pressure, reducing LDL cholesterol, and reducing the risk of cardiovascular disease. Beans are relatively low in calories and deliver protein as well. It can try them in homemade veggie burgers, soups, and salads. <h2>Whole grains</h2> Though cereal grains have received a bad reputation in recent years, some types are healthy. This can include some whole grains that are loaded with fiber and contain a decent amount of protein. Oats packed with beta-glucans, a soluble fiber that has been shown to increase satiety and improve metabolic health. Both white and brownish rice can contain quite a lot of resistant starch, if cooked and allowed to awesome afterward mainly. It can remember that refined isn't a wholesome choice, and occasionally foods which may have wholegrains on the label are ready-made junk food that are both dangerous and fattening. In case you are on a deficient carb diet plan, you shall want in order to avoid grains because they are high carbs. But there nothing incorrect with eating when you can tolerate them otherwise. <h2>Cruciferous Vegetables</h2> Cruciferous vegetables include broccoli, cauliflower, cabbage, and Brussels sprout. Like can other vegetables, they are high in fiber and tend to be incredibly filling. What's more, these are types of veggies contain decent levels of protein generally. They are not almost as saturated in protein as animal foods or legumes but nonetheless high in comparison to most vegetables. They certainly are a combination of protein, dietary fiber, and low the energy of density could make cruciferous vegetables an ideal foods relating to your foods if you want to lose weight.
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      "body": "<a href=\"https://hqketo.com/keto-food-list/\"><img class=\"size-full wp-image-1729 aligncenter\" src=\"https://hqketo.com/wp-content/uploads/2020/01/food.png\" alt=\"\" width=\"832\" height=\"521\" /></a>\n\nThey are no one food is a magic bullet for weight loss, it can certain foods can help you achieve your weight-loss goals. Most of the meals included as part of a weight-loss diet have a few things in common: they are high in fiber which helps keep you feeling fuller much longer and have a minimal of the energy density-meaning that you could eat a decent-sized part without overcooking it on calories. Are the following weight- reduction foods within an overall nutritious diet, and you'll find it's simpler to reach your weight-loss goals, also see the <a href=\"https://hqketo.com/keto-food-list/\">keto food list pyramid</a>.\n<h2>Avocados</h2>\nAvocados are abundant with monounsaturated fatty acids, fiber, potassium, and phytochemicals. They are individuals who eat avocados generally have lower BMI, bodyweight, and waistline circumference than individuals who skip this green superfood. While avocados are higher in calories than various other vegetables and fruits, there are satisfying fat and fiber combo will help you slim down. It can then add to your salad, sandwich or taco evening for a burst of taste and creaminess.\n<h2>Yogurt</h2>\nYogurt is protein-packed and full of probiotics, which are suitable for your metabolism, read more about your gut- weight connection. Go Greek for more protein; plus, they research from Appetite found that consumption of Greek yogurt was associated with reduced appetite and increased satiety. It can just keep an eye on added sugars in flavored yogurts, which only add calories. Instead, use fresh fruit to sweeten plain yogurt.\n<h2>Bullied potatoes</h2>\nWhite potatoes can seem to have fallen out of favor for some reason. However , they have several properties that make them perfect meals both for weight reduction and optimal wellbeing. It can contain a remarkably different selection of nutrients a small amount of almost everything you will need. There have actually been accounts of individuals living on only potatoes only for extended intervals. They are particular in saturated in potassium, a nutrient that many people don't get enough of, and that takes on an important role in blood circulation pressure control. On the satiety index was known as by a scale, with measure how specifically to filling different foods are, white, belief potatoes obtained the highest of all food tested. What's this implies is that by consuming white, boiled potatoes, you will naturally feel complete and eat less of other foods. If you allow potatoes to cool for a while after cooking, they will form high amounts of resistant starch, a fiber-like substance that has been shown to have various health benefits, including weight loss.\n<h2>Eggs</h2>\nEggs are abundant with high-quality protein, body fat, it could essential nutrients, like vitamin choline and D. It can protein, and enough time of day we tend to eat them, that especially makes them a powerhouse for weight loss. Eating a high-protein breakfast promotes weight loss because they are protein raises satiety while regulating hunger and appetite hormones, they are helping fend remaining persons feeling more satisfying than those who had bagels-which are helped them eat less throughout the day.\n<h2>Chia seeds</h2>\nIt could chia seeds are being among the most nutritious foods on earth. They are able to contain 12 grams of carbohydrates per ounce, which can be very high, but 11 of the grams are dietary fiber. It could make chia seeds a minimal carb junk food and among the best resources of cells in the world. Due to its high content material, chia seeds can absorb up to 11 12 times their pounds in water, turning growing and gel-like in your belly. Thought can have demonstrated that chia seeds can help reduce Appetite; they did not find a statistically significant effect on weight loss. It can give their nutrient composition; it can make sense that chia seeds could be a valuable part of your weight loss diet.\n<h2>Beans</h2>\nAll beans are high in fiber, which is definitely your friend when you are attempting to lose weight because it helps you fuller longer, thus controlling hunger. Eating grains and legumes has also been linked with several other health benefits, including lowering blood pressure, reducing LDL cholesterol, and reducing the risk of cardiovascular disease. Beans are relatively low in calories and deliver protein as well. It can try them in homemade veggie burgers, soups, and salads.\n<h2>Whole grains</h2>\nThough cereal grains have received a bad reputation in recent years, some types are healthy. This can include some whole grains that are loaded with fiber and contain a decent amount of protein. Oats packed with beta-glucans, a soluble fiber that has been shown to increase satiety and improve metabolic health. Both white and brownish rice can contain quite a lot of resistant starch, if cooked and allowed to awesome afterward mainly. It can remember that refined isn't a wholesome choice, and occasionally foods which may have wholegrains on the label are ready-made junk food that are both dangerous and fattening. In case you are on a deficient carb diet plan, you shall want in order to avoid grains because they are high carbs. But there nothing incorrect with eating when you can tolerate them otherwise.\n<h2>Cruciferous Vegetables</h2>\nCruciferous vegetables include broccoli, cauliflower, cabbage, and Brussels sprout. Like can other vegetables, they are high in fiber and tend to be incredibly filling. What's more, these are types of veggies contain decent levels of protein generally.\nThey are not almost as saturated in protein as animal foods or legumes but nonetheless high in comparison to most vegetables. They certainly are a combination of protein, dietary fiber, and low the energy of density could make cruciferous vegetables an ideal foods relating to your foods if you want to lose weight.",
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steemdelegated 5.453 SP to @harryhin
2019/09/28 14:51:09
delegatorsteem
delegateeharryhin
vesting shares8869.276911 VESTS
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2019/01/30 02:21:03
parent authorharryhin
parent permlinkwarframe-game-reviews-and-key-features
authorsteemitboard
permlinksteemitboard-notify-harryhin-20190130t022102000z
title
bodyCongratulations @harryhin! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@harryhin/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@harryhin)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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steemdelegated 5.575 SP to @harryhin
2018/10/20 09:41:27
delegatorsteem
delegateeharryhin
vesting shares9067.160956 VESTS
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steemdelegated 18.012 SP to @harryhin
2018/09/22 00:24:54
delegatorsteem
delegateeharryhin
vesting shares29294.045054 VESTS
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2018/08/01 13:06:27
voterscalphead
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permlinkwarframe-game-reviews-and-key-features
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2018/07/22 21:19:03
votertopmaxsteem
authorharryhin
permlinkwarframe-game-reviews-and-key-features
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2018/07/21 09:32:15
voterfastresteem
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2018/07/21 09:32:06
parent author
parent permlinkgame
authorharryhin
permlinkwarframe-game-reviews-and-key-features
titleWarframe Game Reviews & Key Features
bodyWarframe is a 3D sci-fi third person MMO shooter with an emphasis on cooperative gameplay. Players assume the role of Tenno, space ninjas with powerful exoskeletons called Warframes, as they hack-n-slash their way through armies of enemies. <a href="https://www.mb104.com/lnk.asp?o=13349&amp;c=918271&amp;a=210120&amp;l=13942"><img class="wp-image-2722 aligncenter" src="http://www.iam-active.com/wp-content/uploads/2018/07/warframe.jpg" alt="warframe" width="869" height="489" /></a> Digital Extremes unveiled another growth to Warframe today titled 'Fortuna' in the twelve-monthly Warframe convention Tennocon. Fortuna is certainly doubling down on open globe content with the launch of The Orb of Vallis. Aside from the new open globe area the revise adds a fresh faction the Solaris, 2 new Warframes, brand-new community developed cosmetics, and more. Fortuna is looking to start this Fall sometime. The game is certainly launching on Nintendo Change later this season also, but no specific discharge time has been announced however just. Besides Fortuna, Digital Extremes unveiled another revise for Warframe titled Codename: Raijack that will allow 1-4 players to panel a warship to combat enemies on property and space even though managing their own space crew. <a href="https://www.mb104.com/lnk.asp?o=13349&amp;c=918271&amp;a=210120&amp;l=13942"><img class="wp-image-2721 aligncenter" src="http://www.iam-active.com/wp-content/uploads/2018/07/warframe-image.jpg" alt="warframe image" width="840" height="560" /></a> <b>Essential Key Features in Fortuna Include:</b> The Orb Vallis, THE BRAND NEW Open Globe -- Building on the achievement of Plains of Eidolon's earthen Scenery, The Orb Vallis is certainly Digital Extremes' massive brand-new Scenery. Volatile, mercurial clouds of orange and blue loom over a sci-fi terrain populated with seascape flora, huge mushrooms, alien rock formations, rare creatures, and even more. <h2>Solaris United and Fortuna</h2> The Cyborg Faction Solaris United reside in the Blade-Runner-esque Debt-Internment Colony, Fortuna. Like the gathering bazaars of Cetus in Plains of Eidolon, Fortuna can be an underground hub town that acts as a factory to completely clean coolant rivers and doubles as a trading hub for the spot. <h2>New Combat Encounters</h2> The Corpus occupiers, led by the profit-obsessed Nef Anyo, bring brand-new technology and warriors to bear. New Corpus surface troop variants alongside, monstrous brand-new Spider Bot enemies of most sizes and shapes will problem players to handle their fears if they explore The Orb Vallis and face-off with the prophet of revenue. <h2>Trip a Hoverboard</h2> Blaze over the wide open Venusian scenery by piloting the Bondi K-Drive. Call up this helpful customizable hoverboard and glide quickly, jump, and technique across a number of terrain. <h2>Join the Conservation Motion</h2> Change your mindset from blast-content mercenary to friendly savior. The strange, wonderful pets of the Vallis 're going extinct. Explore the brand new globe of Fortuna and apply your brand-new skills to monitor, lure, and catch them for relocation. <h2>Musically</h2> The talented audio group at DE has built an alien-tech soundscape of eerie results and ominous music that established the sonic tone for a remarkably rich experience, plus they are became a member of by renowned audio composer Keith Power who provides came back with an upbeat, hum-out-noisy musical intro of Fortuna in contrast to whatever you have heard before. <a href="https://www.mb104.com/lnk.asp?o=13349&amp;c=918271&amp;a=210120&amp;l=13942"><img class="wp-image-2723 aligncenter" src="http://www.iam-active.com/wp-content/uploads/2018/07/warframe-game.png" alt="warframe game" width="766" height="431" /></a> <a href="https://www.mb104.com/lnk.asp?o=13349&amp;c=918271&amp;a=210120&amp;l=13942"><img class=" wp-image-2724 aligncenter" src="http://www.iam-active.com/wp-content/uploads/2018/07/play-button.png" alt="play button" width="370" height="118" /></a> Content source From: <a href="http://www.iam-active.com/warframe-game/">iamactive</a>
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      "body": "Warframe is a 3D sci-fi third person MMO shooter with an emphasis on cooperative gameplay. Players assume the role of Tenno, space ninjas with powerful exoskeletons called Warframes, as they hack-n-slash their way through armies of enemies.\n\n<a href=\"https://www.mb104.com/lnk.asp?o=13349&amp;c=918271&amp;a=210120&amp;l=13942\"><img class=\"wp-image-2722 aligncenter\" src=\"http://www.iam-active.com/wp-content/uploads/2018/07/warframe.jpg\" alt=\"warframe\" width=\"869\" height=\"489\" /></a>\n\nDigital Extremes unveiled another growth to Warframe today titled 'Fortuna' in the twelve-monthly Warframe convention Tennocon. Fortuna is certainly doubling down on open globe content with the launch of The Orb of Vallis. Aside from the new open globe area the revise adds a fresh faction the Solaris, 2 new Warframes, brand-new community developed cosmetics, and more. Fortuna is looking to start this Fall sometime. The game is certainly launching on Nintendo Change later this season also, but no specific discharge time has been announced however just.\n\nBesides Fortuna, Digital Extremes unveiled another revise for Warframe titled Codename: Raijack that will allow 1-4 players to panel a warship to combat enemies on property and space even though managing their own space crew.\n\n<a href=\"https://www.mb104.com/lnk.asp?o=13349&amp;c=918271&amp;a=210120&amp;l=13942\"><img class=\"wp-image-2721 aligncenter\" src=\"http://www.iam-active.com/wp-content/uploads/2018/07/warframe-image.jpg\" alt=\"warframe image\" width=\"840\" height=\"560\" /></a>\n<b>Essential Key Features in Fortuna Include:</b>\n\nThe Orb Vallis, THE BRAND NEW Open Globe -- Building on the achievement of Plains of Eidolon's earthen Scenery, The Orb Vallis is certainly Digital Extremes' massive brand-new Scenery. Volatile, mercurial clouds of orange and blue loom over a sci-fi terrain populated with seascape flora, huge mushrooms, alien rock formations, rare creatures, and even more.\n\n<h2>Solaris United and Fortuna</h2>\nThe Cyborg Faction Solaris United reside in the Blade-Runner-esque Debt-Internment Colony, Fortuna. Like the gathering bazaars of Cetus in Plains of Eidolon, Fortuna can be an underground hub town that acts as a factory to completely clean coolant rivers and doubles as a trading hub for the spot.\n\n<h2>New Combat Encounters</h2>\nThe Corpus occupiers, led by the profit-obsessed Nef Anyo, bring brand-new technology and warriors to bear. New Corpus surface troop variants alongside, monstrous brand-new Spider Bot enemies of most sizes and shapes will problem players to handle their fears if they explore The Orb Vallis and face-off with the prophet of revenue.\n\n<h2>Trip a Hoverboard</h2>\nBlaze over the wide open Venusian scenery by piloting the Bondi K-Drive. Call up this helpful customizable hoverboard and glide quickly, jump, and technique across a number of terrain.\n\n<h2>Join the Conservation Motion</h2>\nChange your mindset from blast-content mercenary to friendly savior. The strange, wonderful pets of the Vallis 're going extinct. Explore the brand new globe of Fortuna and apply your brand-new skills to monitor, lure, and catch them for relocation.\n\n<h2>Musically</h2>\nThe talented audio group at DE has built an alien-tech soundscape of eerie results and ominous music that established the sonic tone for a remarkably rich experience, plus they are became a member of by renowned audio composer Keith Power who provides came back with an upbeat, hum-out-noisy musical intro of Fortuna in contrast to whatever you have heard before.\n<a href=\"https://www.mb104.com/lnk.asp?o=13349&amp;c=918271&amp;a=210120&amp;l=13942\"><img class=\"wp-image-2723 aligncenter\" src=\"http://www.iam-active.com/wp-content/uploads/2018/07/warframe-game.png\" alt=\"warframe game\" width=\"766\" height=\"431\" /></a>\n\n<a href=\"https://www.mb104.com/lnk.asp?o=13349&amp;c=918271&amp;a=210120&amp;l=13942\"><img class=\" wp-image-2724 aligncenter\" src=\"http://www.iam-active.com/wp-content/uploads/2018/07/play-button.png\" alt=\"play button\" width=\"370\" height=\"118\" /></a>\nContent source From: <a href=\"http://www.iam-active.com/warframe-game/\">iamactive</a>",
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2018/07/18 18:21:48
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2018/07/15 20:49:42
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2018/07/13 01:04:45
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harryhinreceived 0.008 SBD, 0.004 SP author reward for @harryhin / how-to-add-iron-sources-in-my-diet-or-health-and-fitness
2018/05/26 11:44:18
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permlinkhow-to-add-iron-sources-in-my-diet-or-health-and-fitness
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2018/05/19 12:41:03
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parent permlinkhow-to-add-iron-sources-in-my-diet-or-health-and-fitness
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permlinkre-harryhin-how-to-add-iron-sources-in-my-diet-or-health-and-fitness-20180519t124102526z
titlefossbot voter comment
bodyHi, we have voted on your post because you have posted your article to either food, recipe, recipes, cooking or steemkitchen #tag. Steemkitchen is a brand new initiative where we want to build a community/guild focused purely on the foodie followers and lovers of the steem blockchain. Steemkitchen is in the conceptual phase and we would love to hear your thoughts and ideas. Please consider joining us at our new discord server https://discord.gg/XE5fYnk Also please consider joining our curation trail on https://steemauto.com/ to help support each other in this community of food and recipe lovers. Kind Regards @steemkitchen
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2018/05/19 12:40:54
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2018/05/19 11:56:00
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parent permlinkhow-to-add-iron-sources-in-my-diet-or-health-and-fitness
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body☀ Post Resteem Service Offer ➡ Re-steem Your New Post ➡ Send 0.400 SBD or 0.400 STEEM To @stoneboy ✉ Post Url in the Memo ✉ Your Post Will Be Re-steem to 7100+2700 followers with 2 different accounts.☺
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2018/05/19 11:48:33
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2018/05/19 11:46:03
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parent permlinkhow-to-add-iron-sources-in-my-diet-or-health-and-fitness
authorleewilliamson
permlinkre-harryhin-how-to-add-iron-sources-in-my-diet-or-health-and-fitness-20180519t114602113z
titlefossbot voter comment
body@therealwolf 's created platform smartsteem scammed my post this morning (mothersday) that was supposed to be for an Abused Childrens Charity. Dude literally stole from abused children that don't have mothers ... on mothersday. https://steemit.com/steemit/@prometheusrisen/beware-of-smartsteem-scam And the reason why is because @therealwolf is disgusting slimy pedophile that enjoys abusing kids. Here's proof of him upvoting child porn on the steemit blockchain. bigbadwolf indeed. http://i.imgur.com/rWlqa1M.png And the reason why is because @therealwolf is disgusting slimy pedophile that enjoys abusing kids. Here's proof of him upvoting child porn on the steemit blockchain. bigbadwolf indeed. http://i.imgur.com/rWlqa1M.png
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2018/05/19 11:45:09
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parent permlinkhow-to-add-iron-sources-in-my-diet-or-health-and-fitness
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permlinkre-harryhin-how-to-add-iron-sources-in-my-diet-or-health-and-fitness-20180519t114454203z
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2018/05/19 11:44:18
parent author
parent permlinkhealth
authorharryhin
permlinkhow-to-add-iron-sources-in-my-diet-or-health-and-fitness
titleHow to add iron sources in my diet | health & fitness
bodyDo you need to include more iron sources in your diet? Discover the best suggestions here. Eating iron is vital to maintaining health but, are you sure you know how to add iron sources successfully? ![iron.jpg](https://steemitimages.com/DQmPcgtFpa7gwsyL9xjuqpqidNsUEhiKqfL7q3d3Snm8sEs/iron.jpg) When you do not consume this nutrient in the correct amounts, you will feel: Lack of power With irritability Problems breathing correctly Headaches Anemia Dizziness To add iron sources you have two options: vegetables and animal products. On average, it is necessary to consume 18 mg of iron per day. However, this amount may vary according to physical activity and characteristics. Below we will give you some ideas for adding iron sources. You will see that they are simple options that you can implement in your day to day. <h2>1. Includes a legume high in iron in each food</h2> The simplest way to add iron sources is to eat a vegetable protein at each main meal time (breakfast, lunch and dinner). The best options are: <b>Soy and its derivatives</b> The soybeans contain 8.8 mg of iron a cup, but can increase this number if you choose the same portion of natto. The latter is a fermented derivative of soybeans and provides up to 15 mg of iron. Another option is tofu that provides 3.5 mg of iron in 160 g. One of the best characteristics of soy is that being so versatile, you can easily add it at any time of your diet. <b>Lentils</b> Lentils are another legume that should be present in your diet several days a week. The reason is that in 100 grams of cooked lentils you get 6.6 mg of iron. In addition, lentils are rich in protein, complex carbohydrates, folates, manganese and fiber. One thing you should be careful of is the portions, so you may experience glucose problems. <h2>2. Add sesame seeds</h2> In just two tablespoons of sesame seeds or sesame seeds (30 g) you can obtain 4.2 mg of iron. If you prefer to consume 30 g of tahini, a paste derived from sesame seeds provides 2.6 mg of iron. We recommend consuming a bit of tahini instead of the commercial salad dressings. Take into account that dressings, like commercial mayonnaise, usually contain high amounts of sodium, preservatives and sweeteners. <h2>3. Liver and other animal organs</h2> Has your doctor told you that you have problems caused by a lack of iron, such as anemia? In that case, we recommend adding animal iron sources, particularly animal viscera. The best options are the liver, the kidneys and the heart. Of course, try to make meat of excellent quality. A very common alternative is to consume 100 grams of liver because it contains 6.5 mg of iron. The animal viscera provide vitamin B, copper, selenium and vitamin A in addition to iron. <h2>4. Eat pumpkin seeds to add iron sources</h2> Another way to add iron sources and take a healthy snack is to eat pumpkin seeds. One serving equals 28 grams and provides 4.2 mg of iron. If that's not enough, these seeds provide a large amount of manganese, magnesium, zinc and vitamin K. This same portion also helps to control glucose levels, prevent and combat or prevent resistance the depression. When consuming these seeds be very careful not to overdo it. Although it has several benefits, it also provides carbohydrates. To reduce the negative effect, you can accompany them with some protein, like yogurt. <h2>5. Include turkey in your daily diet</h2> Turkey is a lean meat quite common in the food plans of those who seek to lose weight. In addition to being low in calories and fat, it is an excellent option if you want to add iron sources to your daily diet. In just one serving 100 grams you get 2.3 mg of iron, vitamin B, selenium, zinc and minerals. Best of all, you'll also get about 29 grams of protein so you'll be satiated for several hours. For all the above, it is advisable to consume a portion of turkey at night. You will be quite satisfied and you will avoid the nocturnal hunger. How about? Surely you will agree with us that adding iron sources is simple and very practical. What is your favorite source? What are the sources of protein that are never missing in your daily diet? What are your favorites? And your favorite recipes? Remember to share your ideas. Content source From: <a href="http://www.iam-active.com">i am active</a>
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      "body": "Do you need to include more iron sources in your diet? Discover the best suggestions here.\n\nEating iron is vital to maintaining health but, are you sure you know how to add iron sources successfully?\n\n![iron.jpg](https://steemitimages.com/DQmPcgtFpa7gwsyL9xjuqpqidNsUEhiKqfL7q3d3Snm8sEs/iron.jpg)\n\nWhen you do not consume this nutrient in the correct amounts, you will feel:\n\nLack of power\nWith irritability\nProblems breathing correctly\nHeadaches\nAnemia\nDizziness\nTo add iron sources you have two options: vegetables and animal products. On average, it is necessary to consume 18 mg of iron per day. However, this amount may vary according to physical activity and characteristics.\n\nBelow we will give you some ideas for adding iron sources. You will see that they are simple options that you can implement in your day to day.\n\n<h2>1. Includes a legume high in iron in each food</h2>\nThe simplest way to add iron sources is to eat a vegetable protein at each main meal time (breakfast, lunch and dinner). The best options are:\n\n<b>Soy and its derivatives</b>\nThe soybeans contain 8.8 mg of iron a cup, but can increase this number if you choose the same portion of natto. The latter is a fermented derivative of soybeans and provides up to 15 mg of iron. Another option is tofu that provides 3.5 mg of iron in 160 g.\n\nOne of the best characteristics of soy is that being so versatile, you can easily add it at any time of your diet.\n\n<b>Lentils</b>\nLentils are another legume that should be present in your diet several days a week. The reason is that in 100 grams of cooked lentils you get 6.6 mg of iron.\n\nIn addition, lentils are rich in protein, complex carbohydrates, folates, manganese and fiber. One thing you should be careful of is the portions, so you may experience glucose problems.\n\n<h2>2. Add sesame seeds</h2>\nIn just two tablespoons of sesame seeds or sesame seeds (30 g) you can obtain 4.2 mg of iron. If you prefer to consume 30 g of tahini, a paste derived from sesame seeds provides 2.6 mg of iron.\n\nWe recommend consuming a bit of tahini instead of the commercial salad dressings. Take into account that dressings, like commercial mayonnaise, usually contain high amounts of sodium, preservatives and sweeteners.\n\n<h2>3. Liver and other animal organs</h2>\nHas your doctor told you that you have problems caused by a lack of iron, such as anemia? In that case, we recommend adding animal iron sources, particularly animal viscera.\n\nThe best options are the liver, the kidneys and the heart. Of course, try to make meat of excellent quality. A very common alternative is to consume 100 grams of liver because it contains 6.5 mg of iron.\n\nThe animal viscera provide vitamin B, copper, selenium and vitamin A in addition to iron.\n\n<h2>4. Eat pumpkin seeds to add iron sources</h2>\nAnother way to add iron sources and take a healthy snack is to eat pumpkin seeds. One serving equals 28 grams and provides 4.2 mg of iron. If that's not enough, these seeds provide a large amount of manganese, magnesium, zinc and vitamin K.\n\nThis same portion also helps to control glucose levels, prevent and combat or prevent resistance the depression.\n\nWhen consuming these seeds be very careful not to overdo it. Although it has several benefits, it also provides carbohydrates. To reduce the negative effect, you can accompany them with some protein, like yogurt.\n\n<h2>5. Include turkey in your daily diet</h2>\nTurkey is a lean meat quite common in the food plans of those who seek to lose weight. In addition to being low in calories and fat, it is an excellent option if you want to add iron sources to your daily diet.\n\nIn just one serving 100 grams you get 2.3 mg of iron, vitamin B, selenium, zinc and minerals. Best of all, you'll also get about 29 grams of protein so you'll be satiated for several hours.\n\nFor all the above, it is advisable to consume a portion of turkey at night. You will be quite satisfied and you will avoid the nocturnal hunger.\n\nHow about? Surely you will agree with us that adding iron sources is simple and very practical. What is your favorite source?\n\nWhat are the sources of protein that are never missing in your daily diet? What are your favorites? And your favorite recipes? Remember to share your ideas.\n\nContent source From: <a href=\"http://www.iam-active.com\">i am active</a>",
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steemdelegated 18.137 SP to @harryhin
2018/05/18 19:33:57
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2018/05/12 16:00:15
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bodyHi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://www.forbes.com/sites/brucelee/2018/05/12/salmonella-outbreak-eggs-and-rose-acre-farms-what-you-need-to-know/
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.forbes.com/sites/brucelee/2018/05/12/salmonella-outbreak-eggs-and-rose-acre-farms-what-you-need-to-know/",
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2018/05/12 16:00:12
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2018/05/12 16:00:09
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2018/05/12 16:00:00
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authorharryhin
permlinksalmonella-outbreak-eggs-and-rose-acre-farms
titleSalmonella Outbreak, Eggs, And Rose Acre Farms
bodyThis is totally not eggcellent. Eggs from Rose Acre Farms’ Hyde County farm seem to be the culprit for a Salmonella outbreak that has now affected people in at least 9 states. On May 10, the Centers for Disease Control and Prevention (CDC) issued an update on this outbreak that has affected at least 35 people and resulted in at least 11 hospitalizations. In this case, eggs mean chicken eggs and no other types of eggs like caviar or hamster eggs. ![1.jpg](https://steemitimages.com/DQmZZQWxa1SmVEk36aHZfYaVRt1ow9dgFSr8JaaCfYNaBj7/1.jpg) On April 13, Rose Acre Farms voluntarily issued a recall of 206,749,248 eggs (approximately) that were potentially contaminated with Salmonella Braenderup. Three days later Cal-Maine Foods, which purchased eggs from Rose Acre, announced a voluntary recall of 23,400 dozen eggs for the same concerns. Salmonella Braenderup can lead to fever, stomach cramps, and diarrhea from 12 to 72 hours after it goes into your mouth. In most cases, it results in 4 to 7 very poopy days but usually resolves without any treatment. However, sometimes diarrhea can be severe enough to lead to dehydration, requiring hospitalization. More rarely, the infection can spread beyond your intestines into your blood, blood vessels, and heart, which could be life threatening. In such cases, antibiotics are necessary to combat the infection. You can't really tell whether an egg is safe by just looking at it or asking the egg. Although if your egg responds to your questions, it is probably not safe to eat. And pay attention to any food warnings such as the U.S. Food and Drug Administration (FDA) "’advising consumers not to eat recalled eggs produced by Rose Acre Farms Hyde County farm." That means not eating them in a box, with a fox, with a mouse, in a house, in a boat, with a goat, in the rain, on a train, or here, there or anywhere until further notice. This also means not eating Rose Acre Farm eggs that are sold under brand names such as Coburn Farms, Country Daybreak, Food Lion, Glenview, Great Value, Nelms, Sunshine Farms, Publix, and Sunups. So read the FDA advisory and check your eggs. Make sure that a restaurant is aware of this advisory before you eat their egg white omelet with avocado, goat cheese and microgreens on a gluten-free toast or whatever else you may eat that may have eggs. If there is any doubt, toss the eggs or better yet return the eggs for a refund. How did the eggs become contaminated? According to FDA documents, inspections conducted from March 26 to April 11 of this year found "unacceptable rodent activity" (as opposed to acceptable rodent activity) at the Rose Acre Farms in Pantego, N.C. This included "an ongoing rodent infestation" since September 2017. If you'd like some nice breakfast reading, read the report, which indicated that there were "multiple live apparent rodents running around the staging area in pit, and burrowing in and out of manure piles" and "rodents seen while walking rows during swab collection; also, a large spill/pile of what appeared to be feed with large flying insects too numerous to count." In general, you don't want to see the words "large flying insects" and "too numerous to count" in the same sentence. The document also described "insanitary conditions and poor employee practices". For example, the report stated that "throughout the inspection several production and maintenance employees were observed touching non-food contact surfaces. (i.e. face, hair, intergluteal cleft, production gear with accumulated grime and food debris, floor, boxes, trash cans, inedible transport cans) and then touch shell eggs and food contact surfaces. (i.e. buffers, rollers, etc.) without changing gloves or washing hands." If you are wondering, "intergluteal cleft" is usually a scientific term for "butt crack." Content source From: <a href="http://www.iam-active.com/salmonella-outbreak-eggs-rose-acre-farms/">iamactive</a>
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      "body": "This is totally not eggcellent. Eggs from Rose Acre Farms’ Hyde County farm seem to be the culprit for a Salmonella outbreak that has now affected people in at least 9 states. On May 10, the Centers for Disease Control and Prevention (CDC) issued an update on this outbreak that has affected at least 35 people and resulted in at least 11 hospitalizations. In this case, eggs mean chicken eggs and no other types of eggs like caviar or hamster eggs.\n\n![1.jpg](https://steemitimages.com/DQmZZQWxa1SmVEk36aHZfYaVRt1ow9dgFSr8JaaCfYNaBj7/1.jpg)\n\nOn April 13, Rose Acre Farms voluntarily issued a recall of 206,749,248 eggs (approximately) that were potentially contaminated with Salmonella Braenderup. Three days later Cal-Maine Foods, which purchased eggs from Rose Acre, announced a voluntary recall of 23,400 dozen eggs for the same concerns. Salmonella Braenderup can lead to fever, stomach cramps, and diarrhea from 12 to 72 hours after it goes into your mouth.\n\nIn most cases, it results in 4 to 7 very poopy days but usually resolves without any treatment. However, sometimes diarrhea can be severe enough to lead to dehydration, requiring hospitalization. More rarely, the infection can spread beyond your intestines into your blood, blood vessels, and heart, which could be life threatening. In such cases, antibiotics are necessary to combat the infection.\nYou can't really tell whether an egg is safe by just looking at it or asking the egg. Although if your egg responds to your questions, it is probably not safe to eat.\n\nAnd pay attention to any food warnings such as the U.S. Food and Drug Administration (FDA) \"’advising consumers not to eat recalled eggs produced by Rose Acre Farms Hyde County farm.\" That means not eating them in a box, with a fox, with a mouse, in a house, in a boat, with a goat, in the rain, on a train, or here, there or anywhere until further notice. This also means not eating Rose Acre Farm eggs that are sold under brand names such as Coburn Farms, Country Daybreak, Food Lion, Glenview, Great Value, Nelms, Sunshine Farms, Publix, and Sunups.\n\nSo read the FDA advisory and check your eggs. Make sure that a restaurant is aware of this advisory before you eat their egg white omelet with avocado, goat cheese and microgreens on a gluten-free toast or whatever else you may eat that may have eggs. If there is any doubt, toss the eggs or better yet return the eggs for a refund.\n\nHow did the eggs become contaminated? According to FDA documents, inspections conducted from March 26 to April 11 of this year found \"unacceptable rodent activity\" (as opposed to acceptable rodent activity) at the Rose Acre Farms in Pantego, N.C. This included \"an ongoing rodent infestation\" since September 2017. If you'd like some nice breakfast reading, read the report, which indicated that there were \"multiple live apparent rodents running around the staging area in pit, and burrowing in and out of manure piles\" and \"rodents seen while walking rows during swab collection; also, a large spill/pile of what appeared to be feed with large flying insects too numerous to count.\" In general, you don't want to see the words \"large flying insects\" and \"too numerous to count\" in the same sentence.\n\nThe document also described \"insanitary conditions and poor employee practices\". For example, the report stated that \"throughout the inspection several production and maintenance employees were observed touching non-food contact surfaces. (i.e. face, hair, intergluteal cleft, production gear with accumulated grime and food debris, floor, boxes, trash cans, inedible transport cans) and then touch shell eggs and food contact surfaces. (i.e. buffers, rollers, etc.) without changing gloves or washing hands.\" If you are wondering, \"intergluteal cleft\" is usually a scientific term for \"butt crack.\"\n\nContent source From: <a href=\"http://www.iam-active.com/salmonella-outbreak-eggs-rose-acre-farms/\">iamactive</a>",
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ax3upvoted (1.00%) @harryhin / cute-puppy
2018/05/10 19:24:45
voterax3
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harryhinpublished a new post: cute-puppy
2018/05/10 19:24:36
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2018/04/19 07:37:48
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2018/04/19 07:37:18
voterharryhin
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2018/04/19 07:37:15
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2018/04/19 07:37:00
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2018/04/19 07:36:36
voterharryhin
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harryhinpublished a new post: delicious-salad
2018/04/19 07:36:12
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harryhinpublished a new post: photo
2018/04/02 09:02:24
parent author
parent permlinkphoto
authorharryhin
permlinkphoto
titlephoto
body![29216204_546439642395980_931086362164068352_n.jpg](https://steemitimages.com/DQmatVauj9gh6rHQkmZLuquPK4SK695dqn6LqpysHwCo1Fd/29216204_546439642395980_931086362164068352_n.jpg)
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Transaction InfoBlock #21210018/Trx 7d5906b7142007a9648d8d34bfa264d714d3043a
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2018/03/31 12:36:36
parent authorharryhin
parent permlinkbeauty
authorpromisearts
permlinkre-harryhin-beauty-20180331t123624614z
title
bodyThis is loads of beautiful
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2018/03/31 07:48:00
voterharryhin
authorsweetsssj
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2018/03/31 07:47:57
voterharryhin
authorcryptokraze
permlinkfood-and-health-awareness-or-add-spinach-to-your-diet-for-health-boost
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harryhinpublished a new post: beauty
2018/03/31 07:47:36
parent author
parent permlinkart
authorharryhin
permlinkbeauty
titlebeauty
body![beautiful-3192203_960_720.jpg](https://steemitimages.com/DQmRJ8qXAF6yreKXCTzyge852Hp2ZcMnpN5uHiM2uMq3syG/beautiful-3192203_960_720.jpg)
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Transaction InfoBlock #21150934/Trx 5c7fb20093653eba66257f8ffd8aa188adbbac78
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2018/03/29 05:31:42
parent authorharryhin
parent permlinkwhich-one-is-best
authorsteemcleaners
permlinkre-harryhin-which-one-is-best-20180329t053140301z
title
bodySource: http://picbestlife.com/instagram/photo/BgOIQB5H-Cd Not citing the source of photos (images) is plagiarism. [Here is a post on why this is bad,](https://steemit.com/photography/@repholder/how-copying-and-pasting-images-can-get-you-in-trouble) and [here is how easy it is to find allowed photos.](https://steemit.com/steemit/@anonymint/easily-help-steemit-avoid-copyright-liability) Creative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license. If you are posting content under CC0 or Public Domain please consider noting that at the end of your post. Not indicating that the content you copy/paste is not your original work could be seen as [plagiarism.](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) If you are actually the original author, please do reply to let us know!
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Transaction InfoBlock #21090636/Trx 28a2679782dde79daceddd389afed0349d0ae45e
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2018/03/25 18:25:12
voterharryhin
authorcrypto2crypto
permlinkbitcoin-private-moderators-are-deleting-post-with-relevant-information
weight10000 (100.00%)
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harryhinupvoted (100.00%) @haejin / yea783hu
2018/03/25 18:25:00
voterharryhin
authorhaejin
permlinkyea783hu
weight10000 (100.00%)
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harryhinupvoted (100.00%) @fulltimegeek / gu102y70
2018/03/25 18:24:51
voterharryhin
authorfulltimegeek
permlinkgu102y70
weight10000 (100.00%)
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2018/03/25 18:24:42
parent authorfulltimegeek
parent permlinkgu102y70
authorharryhin
permlinkre-fulltimegeek-gu102y70-20180325t182240280z
title
bodythats great
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harryhinpublished a new post: which-one-is-best
2018/03/25 18:23:57
parent author
parent permlinkphoto
authorharryhin
permlinkwhich-one-is-best
titlewhich one is best?
body![download.png](https://steemitimages.com/DQmWqgtLnr8BKr4gcrkDyKDRsTHrqJQjTTGyCsU6e3SGhY9/download.png)
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2018/03/24 19:05:06
authorharryhin
permlinkre-becometheartist-the-ultimate-list-of-26-key-benefits-of-participating-in-contests-20180317t190306696z
sbd payout0.008 SBD
steem payout0.000 STEEM
vesting payout10.202487 VESTS
Transaction InfoBlock #20962949/Virtual Operation #7
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2018/03/20 15:36:06
parent authorharryhin
parent permlinkstyle-of-dog
authordogfact
permlink20180320t153604441z
title
bodyThe ancient religion Zoroastrianism includes in its religious text titled the Zend Avesta a section devoted to the care and breeding of dogs.
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      "body": "The ancient religion Zoroastrianism includes in its religious text titled the Zend Avesta a section devoted to the care and breeding of dogs.",
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2018/03/20 15:33:00
voterharryhin
authorsteembusiness
permlinkthey-want-you-to-dump-your-coins-don-t-fall-for-it
weight10000 (100.00%)
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Account Metadata

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Auth Keys

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Active
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Public Keys
STM7gs6FekUQFxWJkoGNtMxncZN5CqhvnMXeRn6Fs4GYieJhfrEYL1/1
Posting
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Public Keys
STM5bWUu8eHXKzxYbAbvqTzJXzaEBpCevh8euLs3KvJ9hC3bJPiKT1/1
Memo
STM5re3EBxZgh7mcJk2zSM6wsxgZtewzfQSrqmHHL3keJRxt2ii1K
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Witness Votes

0 / 30
No active witness votes.
[]