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      "title": "Signals build a platform for trading strategy",
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      "title": "What is awful truth that no one wants to hear?",
      "body": "In **10¹** years your pet probably will be dead.\n\nIn **10²** years you will be dead.\n\nIn **10³** years your grand-grand-grand-grand-grand-grand-grand-grand-grand-grand-grand-grand-grand-grand-grand-grand-grand-grand-grand-grand-grand-grand-grand-grand-kid will be dead.\n\nIn **10⁹** years Earth will be dead. The oceans will boil away, the Earth will lose all water to space, and everything on Earth will be fucked up by then. The Earth will become red-hot, and mountains will begin to melt.\n\nIn **10¹⁰** years the sun will be dead. Changes in gravity will cause the planets in our solar system to collide with each other and eventually fall into the white-dwarf of the dead sun.\n\nIn **10¹¹** years the Milky Way will be dead. It will collide/merge with the neighboring galaxy, forming a single galaxy called Milkdromeda. The neighboring galaxy called Andromeda is approaching our galaxy at a speed of 110km/sec. Milkdromeda will eventually die, forming a unfathomably massive black hole.\n\nIn **10¹⁵** years all stars will be dead. There won’t be enough matter to form new stars. The Universe will go black.\n\nIn **10³⁰** years matter will be dead.\n\nIn **10¹⁰⁰** years black holes will be dead.\n\nThere won’t be anything left, other than emptiness, darkness and absolute cold.\n\n![](https://steemitimages.com/DQmdRNDnLjtdDb7MdVysQJ1dDJVQZWqxZh1YHGzrnZYPuqV/image.png)\n\nTherefore, nothing matters in life. It doesn’t matter if you have $672 or $672M in the bank. All that awaits us are emptiness and darkness.\n\nWe are bunch of confused atoms trapped in some unknown tiny corner of the universe. As long as you are breathing, enjoy your stay here.\n\nLife is a onetime opportunity, make sure you live up to your full potential.\n\n**Say Hi to that person you wanted to say Hi to.**\n\nHave a good day.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.healthstatus.com/health_blog/body-fat-percentage-calculation/is-weight-lifting-better-than-cardio/",
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      "body": "![](https://steemitimages.com/DQmd1MfXcfp3YcKucNByeayeg4419dnQ3MEcFATgNtnCYyo/image.png)\n\n\n**Here is the answer to eternal battle Lifting Weights vs. Cardio…**\n\nBeing serious about losing weight can put you into a quandary.\n\nWhat is better cardio or weight lifting?\n\nThe answer is both are valuable and work different parts of your body. You need to consider the way your exercise, the system you prefer and your lifestyle.\n\nCardio versus weightlifting comes from the popular belief that cardio means going to an aerobics class and weight lifting means spending hours in the weight room and getting awesome abs.\n\nPersonal trainers and exercise specialists have found that workout programs need to incorporate both and often during the same workout. Cardio work has an element of resistant training and weight lifting uses cardio elements.\n\nThe commonly held myths: weight training bulks you up while cardio does build muscles is definitely an urban myth.\n\n**Weight Lifting**\n\nDiets help you lose weight and resistance training changes your body composition. Cardio does help with calorie loss but it breaks down your existing tissues leaving you soft and skinny fat.\n\nYou need to lift heavy weights to get that toned look. Doing repetitions with dumbbells is a form of cardio, but it is not going to change your body shape.\n\nLifting weights builds lean muscle tissue. Weight training burns more calories than cardio. That’s a fact. When you run on a treadmill or use an elliptical machine you are definitely burning calories while exercising. However, when you stop so does the calorie burn.\n\nUse weight training to continually burn calories. Although you may not feel like you are working hard, weight training burns calories during your workout and up to 48 hours after you are finished.\n\nWeight training gives you strength which in turn gives you confidence to move faster and higher. Remember the first time you lifted a weight? How did you feel? Invigorated and confident. Build an awesome booty by doing squats with weights.\n\nLifting weights gives you a metabolic lift after working out since your body is trying to help your muscles recover. You are losing an additional 25 percent of the calories you just ate during strength sessions in recovery mode.\n\nDoes weight training sooth the savage beast? This is a big question mark. There might not be mood-altering effects when you pump iron, but it can’t hurt. Lifting weights and working on your strength really does make you look great after a workout.\n\nBlood is rushing to your muscles making them swell. Just feel a rush of pride that you have accomplished lifting your weight in weights.\n\nStrength training or leg squats and wobble board exercises reduce the risk of ankle sprains. Strength training teaches your brain to allow muscle contractions. Choose moves the work your core, work on your balance, and give you the ability to bend multiple joints. Lunges, rows, squats and presses are great for joint control.\n\nWeight or strength training prevents you from intra-abdominal fat or the fat that wraps around your organs and constricts blood vessels.\n\n**Cardio**\n\nRun, run, run, sweat, sweat, sweat.\n\nYea cardio.\n\nNow it is time to eat a bowl of ice cream or a candy bar. Warped thinking! Ignore those advertisements that stress how many minutes you need to run on the treadmill to burn of certain treats. Not true. You can’t run off the damage you have done by eating poorly.\n\nScientific studies prove that cardio actually increases your appetite. Cardio can actually make it difficult to lose those five to ten pounds that just won’t come off.\n\nCardio is awesome to clear your head when you swim or play tennis. Fifteen minutes of aerobic activity a couple of times a week reduces anxiety. If you continue with your cardio workouts you can cut fatigue by almost 50 percent. Cardio elevates your serotonin levels and improves symptoms of depression.\n\nCardio can put pressure on joints, muscles, tendons and ligaments. You need to pay attention to your body. When it tells you that things are hurting, stop the cardio.\n\nAdd years to your life. Cardio optimizes longevity. It reduces obesity, heart disease, type 2 diabetes, high blood pressure, strokes and osteoporosis. A tougher heart pumps more blood and circulates oxygen proficiently throughout your body. Cardio and or aerobic activity stops inflammation and all the good things in your blood goes up quickly.\n\nSo is weight training more effective than cardio? In some areas, yes and in some no. The conclusion is, you need to utilize both systems in your workouts to achieve the optimum health you deserve.",
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      "body": "<center><a href='https://d.tube/#!/v/hashiri/cv1demsn'><img src='https://earth.i.ipfs.io/ipfs/QmayqJfiKkXRjY1hLG64wP7Qjsp3jAgW8kkfV2e5EYwSdt'></a></center><hr>Are you women and you want to be toned? Or you are a guy who wants to have a hot chick in the home?! Watch this video!\nIf you like this video please hit Thumbs Up! \nAnd if you want to watch more please hit Subscribe button for more videos!\n\n\n---------------------------------\n\nWHO IS BRAD NEWTON?\n\n---------------------------------\n\n► Fitness practitioner that practices everything (add SeekFitLife on Snapchat and you will see the behind the scenes for yourself)\n\n► As of June 2017, achieved 5th in the World Titles as a Fitness Model Competitor.\n\n► Auditioned for the Australian Ninja Warrior TV Show.\n\n► Bachelor of Science (Psychology)\n\n► Formally out-of-shape, fatigued, and stressed that transformed into a fitness model competitor\n\n► Scuba diver (open water, cave and drift diving)\n\n► Vlogger on YouTube\n\n\n\n---------------------------------\n\nFOLLOW BRAD NEWTON!\n\n---------------------------------\n\nFacebook: https://www.facebook.com/bradnewtonofficial\nTwitter: https://twitter.com/seekfitlife\nInstagram: https://www.instagram.com/bradnewtonofficial/\nWebsite: http://www.bradnewton.tv\nYoutube: www.youtube.com/channel/UCVGxrPOe4sO05dsepa42l8w\nSnapchat: https://www.snapchat.com/add/seekfitlife\n\n\n\n\n\n\nworkout fitness gain muscle lean strenght fit fat loss brad newton stimulate growthAre you women and you want to be toned? Or you are a guy who wants to have a hot chick in the home?! Watch this video!\nIf you like this video please hit Thumbs Up! \nAnd if you want to watch more please hit Subscribe button for more videos!\n\n\n---------------------------------\n\nWHO IS BRAD NEWTON?\n\n---------------------------------\n\n► Fitness practitioner that practices everything (add SeekFitLife on Snapchat and you will see the behind the scenes for yourself)\n\n► As of June 2017, achieved 5th in the World Titles as a Fitness Model Competitor.\n\n► Auditioned for the Australian Ninja Warrior TV Show.\n\n► Bachelor of Science (Psychology)\n\n► Formally out-of-shape, fatigued, and stressed that transformed into a fitness model competitor\n\n► Scuba diver (open water, cave and drift diving)\n\n► Vlogger on YouTube\n\n\n\n---------------------------------\n\nFOLLOW BRAD NEWTON!\n\n---------------------------------\n\nFacebook: https://www.facebook.com/bradnewtonofficial\nTwitter: https://twitter.com/seekfitlife\nInstagram: https://www.instagram.com/bradnewtonofficial/\nWebsite: http://www.bradnewton.tv\nYoutube: http://www.youtube.com/channel/UCVGxrPOe4sO05dsepa42l8w\nSnapchat: https://www.snapchat.com/add/seekfitlife<hr><a href='https://d.tube/#!/v/hashiri/cv1demsn'> ▶️ Watch on DTube</a><br /><a href='https://ipfs.io/ipfs/QmdvC3QtpSRzMnCaBbrqK6WpTYudfDkumN3xZ5VAomzRoH'> ▶️ Watch Source (IPFS)</a>",
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      "body": "Nice post...\nDon't forget follow and upvote my blog",
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      "body": "I´m happy that it helped you! \nI have also more videos on similar topics.. so check it out! ;-)",
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