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      "body": "<em>Four years later and \nThis post is still so helpful. \nThank you very much! \n</em>\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<sup>- hellomigue</sup>\n\n---\n<sup><sup><em>I'm a bot. I detect haiku.</em></sup></sup>",
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      "body": "Four years later and this post is still so helpful. Thank you very much!",
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      "title": "Why did I choose mindfulness?",
      "body": "A long time ago I choosed to change my life and look for enlightment. But Why? And what does this mean? And how would I do it? \n\nhttps://cdn.pixabay.com/photo/2020/04/17/12/49/yoga-5055061_960_720.jpg\n\nHumans are in this life looking for happiness. Happiness can be described in many ways, but basically it is something that makes us feel good. In the other hand, suffering is like the opposite of happyness. Being sad, anxious, angry or depressed are things that make us suffer in this life. \n\nSInce teenager I understood that only looking for a form of enlightment was the way of going through this life with the minimum amount of suffering or pain, and in the way I found the word \"mindfulness\". \n\nDuring this constant search, I found the knowledge form the buddisht and shinto religions in Asia, wich teaches us about going through the everyday challenges but being able to overcome the pain at the same time. Mindfulness help us to overcome the pain of existence by being aware of the present. Like dogs, cats or animals, they are not worried about the future or the past, they just live in the present. But as humans, we have plans, ideas and dreams, we can reach them but we can also avoid the pain in wich the majority of the humanity is into. \n\nHealing processes, meditation and minfulness are extremely helpful to know ourselves from inside, and overcome ignorance as well, in order to see the vast majority of this universe, that many peolple can not understand, feel or see. \n\nIn brief, minfulness can help us to have a better life, be calm in stressing situations, reduce ignorance and pain and that is the reason why I choosed to practice it.",
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      "body": "Thanks to everyone for reading",
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      "title": "The healing power of thankfulness",
      "body": "Being thankful can help you to improve as a person. Being thankful for the simple things in life like having water, food or a home can help your mind to be more positive and find the good things in life. Here I show you my experience. \n\nHello everyone. This is my first time that I post on Steemit and I though it is a good idea to talk about something that has affected me possitively and in the long run it can help others. \n\nEverything started when someone, I can't remember if this person was a therapist, psycologist or a friend, told me to keep a gratitude diary. The idea of this diary was to write down every day on it at the begining of the day three thing that I was thankful for. It didn't matter what it could be, but just think and write down these three things. I was sceptical at the begining, but I was commited to try anything because I had self steem and confidence problems and I was committed to solve that situation, so it was a good idea to give it a try. \n\nI lost my first gratityde diary but I made another one. Always there were days when I forgot to do it but still I was able to be consistent, I kept my gratitude diary on a place where it was clearly visible so I can remember to do it. With th e pass of time the gratitude thoughts during the day were automatic and I was able to see good things in life and give them the importance they deserve. I started to get out of the negative spiral where I was stuck and start to feel more free than before. \n\nThis was a very good exercise to feel better with myself because now I don't see the world as a place that is all full of bad things like I used to do in the past and I was able to feel better in my mind and most importantly I started feeling extremely peaceful because I was able to ignore the bad thoughts whenever I wanted. Now I'm more balanced between perceiving the good in bad things in life, not only the bad ones, I don't feel that the world is falling down in caos or bad things. The effect of this trick is not perceived inmediately but I can assure you through my experience that it works. \n\nIt is not necessary to be thankful for very complex things, there are days when you're thankful for at least being able to breath, having water to drink, being able to sleep at least, for a friend, for having internet the  light and warmness of the sun or for having a friend. There are days when there are greater things like having success in a new project, a new job, a new house or earning more money. \n\nThis day I'm thankful for the delicious food I ate in the morning, the music I listened to and the cold weather that we have in my area. I'm also thankful for having access to Steemit. I hope this can help you if you are looking for self improvement and have a good mental health, if you have any question don't hesitate in contacting me and don't hesitate on putting this trick into practice.  See you! \n\n![sky united-states-louisville-scenic-loop-sky.jpg](https://cdn.steemitimages.com/DQmXgiyqnY2AA5mFcDw6BDfP5RTibbqcYiumHh2TaU9FCeK/sky%20united-states-louisville-scenic-loop-sky.jpg)",
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