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      "body": "Congratulations @henry93! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@henry93/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@henry93) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=henry93)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Study have shown that adults are likely to have back pain at one point in their  lifetime and this may be due to weak hips, weak gluteus muscles, weak core muscles or wrong sitting position and that is likely to happen if you spend most of your time sitting. \n\nSitting in the wrong position for a long time increases the pressure on your lumbar or lower spine, however, hitting the gym on daily basis will correct the deformity prolonged wrong sitting position has brought on your lumbar or lower spine by loosening your hip flexors and correcting the rotation of your pelvis.\n\nThough enough rest can help reduce the pain but workout will cure the pain as well as turn down your chances of having back pain to zero. \n\nSo if you want to have your back pain cured or you will love to prevent it, not even when research has proved that one is likely to have it, at one point in one’s lifetime, engage the following workout:\n\nWORKOUT ON THE TRAVERSE ABDOMINAL MUSCLE \nThe traverse abdominal muscle acts as a stabilizer for the low back and the core muscle. To exercise:\n•\tLie on your back with knees bent at a vertical position\n•\tPosition your left and right palm on the left and right thigh respectively\n•\tRaise your shoulder blade and tuck your chin\n•\tPush your hands into your thighs, at the same time push your knees towards your shoulders. \n•\tPerform the exercise in 5 to 10 seconds for about 10 times and take a deep breath at each interval \nNOTE: Do not hold breadth during exercise\n             Do not support your lower back with the ground\n\nPLANK WORK OUT\nWith plank exercise you can increase your core strength and stability within five minutes. To perform this exercise:\n•\tPosition your forearms and elbow on the ground and below the shoulders respectively \n•\tYour arms should coincide with the length of shoulder.\n•\tYou can make use of your fist or flat palms\n•\tPush up your toes and lift up your buttocks into the air and position your neck to look down the floor (plank position).\n•\tApply pressure to your butt and thigh muscles\n•\tLift your hips away from the floor\n•\tHold yourself for 10 seconds then relaxed- do this for an interval of ten times or more.\n\n\n•\tDo not over tuck your pelvic or butt to avoid lumbar spine extension.\nNOTE: Do not look up when you are at plank position. \n  Do not curve your back to avoid lumbar overextension.\n\nBAND DONKEY KICK\nTo perform this exercise you will need to get a resistance band, readily available at local and online stores. To perform this exercise:\n\n•\tGet on with all of fours, with hips directly over your knees and shoulders directly over your wrists\n•\tPlace one part of the resistance band above your ankle and the other on the arch of the foot you will be lifting.\n•\tKeep flexion in vertical position in the right knee by lifting up your knee and your foot towards the space. Lift until you feel the gluteus muscle activate then restart the exercise. You can do this for about 12 times, as well for the other side.\nNOTE- do not overextend the hip, at the top of the lifted leg- doing so will put pressure on your spine.",
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      "body": "You are right, i just felt, i should trigger people curiosity to learn more about the stuff, since majority are not interested, especially in Africa. However your contribution is noted. Thanks.",
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      "body": "hm.. the last part sounds more like how you would describe a Ponzy scheme. In the ears of people who don't know much about crypto except that they really don't understand it such a statement usually let's their alarm bells ring.\n\nIn the case stocks, you have dividends, production facilities and products and in the case of bonds you have interest, countries and their population. All that indicates how well the specific asset will perform in the future. In case of the blockchain that all is very abstract or inexistent. That is much more relevant for decisions than past gains in value.",
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      "title": "Reasons you should invest in cryptocurrency",
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      "title": "Reasons you should invest in cryptocurrency",
      "body": "Reasons you should invest in cryptocurrency\nFor some obvious reasons, the world is moving from paper currency to digital currency, in form of bitcoin and it likes, and in a jiffy, the world would be encapsulated with the euphoria that surrounds cryptocurrency, while you are still banking with the paper currency. \n\nIn fact the Central bank of some nations such as China, Canada and Singapore have taken tangible steps on raising the bar of cryptocurrency. For instance, China is utilizing block chain technology to develop a nationwide digital currency while Canada and Singapore are checking out the possibilities of implementing blockchain technology for inter-bank exchange payments. \n\nAnyway, to feed your curiosity and to clear your doubt, I will be outlining different reasons that will trigger your hormones, to consider investing on cryptocurrency.\n                                                                    Reasons you should invest in cryptocurrency\n\nFor easy transaction: With block chain, you are in the world of your own to make and complete online or normal bank transactions without third party such as PayPal, which means no extra pay for any transaction. \nAll what you need is your PC or smart phone with reliable internet access and you are good to go isn’t that cool?\n\nSecurity: Security Is topmost priority when it comes to currency and digital currency does has five stars in this with encryption innovation of block chain technology to protect digital transactions from hackers and potential fraud. \nBe rest assure of no fraudulent activities on your account and for the record-the common fraudulent activities associated with the conventional currency transaction is alien to cryptocurrency, so sit back and start visualizing the necessary steps to invest in cryptocurrency before it’s too late because surely there will be biting of fingers at the end in regret, if I had known I would have invest when digital currency is just growing.\n\nYou own it: No bank, no government, no individual has the right into your account. You have the full control of your account because digital currency operates on decentralized economy. Moreover your identity and others identity on blockchain are encrypted to validate the record keeping of all accounts thereby immunize your account from fraud.\nIt is widespread: Cryptocurrency is getting popular around the world, boasting of huge customers so you are sure of ease of exchange of currency moreover major companies now request for payment via bitcoin and it likes for transaction. \n\nExcellent for investment: With the digital currency boasting of huge growth in subscribers and also certain companies making it their primary mode of transaction, you have assurance of making huge profit from the sale of your digital currency such as bitcoin with 1BC currently at about 9000 USD and the value is not about to depreciate but appreciate. \nAs a matter of fact if you invested about $20,000 in 2016, you will be $75,000 dollar richer by now.\nSo what are you waiting for, join the moving train and do more study and invest on cryptocurrency even as you find these reasons fascinating.",
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