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      "body": "Thank you for clarifying! That's important information to note, I should've been more clear about that... And I think that's great advice about overall diet and lifestyle - I hope the rest of my posts collectively emphasize that as well! Thanks for the thoughtful comment :)",
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      "body": "<html>\nhttps://cdn.steemitimages.com/DQmaQA5eXfWQx3wKuL6YLWpyuakpM9o2KakA2obroJ6p6DJ/dumbbells-2465478_1280.jpg\n<p><br></p>\n<p>&nbsp;In order to understand what you should or shouldn't do, you have to dive into the science, enzymes and the physiology of a human body.When our body needs glucose then our glycogen stores get depleted. Cardio and lifting both needs these glycogen stores or else the performance suffers. Even though lifting only uses 1/3rd or 30 per cent of the glycogen stores, it will still suffer if it is depleted because lifting needs a quick burst of energy primarily provided by glucose.Cardio is slow and steady which is better suited in a slow and steady breakdown of fat for energy. Glycogen is still important but you can train your body to adapt with lower glycogen levels when doing steady state cardio.So, we can say that when you're doing your cardio, you're utilizing fat as a source of fuel and very little glucose, and when you're doing High-Intensity Interval Training or any kind of weight training, you're using stored carbs (in the form of glycogen) as a main source of energy and far less fat.</p>\n<h2><strong>m-Tor and AMPK</strong></h2>\n<p>However, I believe in doing your cardio post-workout, and I'll explain to you some reasons why it should be like that.Let’s study about the impact of enzymes known as m-Tor and AMPK.Mechanistic target of rapamycin (mTOR) integrates the input from amino acids and insulin. mTOR is what is responsible for building muscle and elevates quickly after resistance training.Another enzyme 5'-adenosine monophosphate protein kinase (AMPK) plays a role in cellular energy homeostasis.AMPK is said to be activated via lower intensity exercise like cardio and for the increase in fat breakdown, unfortunately, it also inhibits m-Tor signalling which in theory means if you do cardio first muscle growth diminishes, but it is just a theory and AMPK effects last for only 15-20 minutes after cardio and sometimes not at all. m-Tor, in contrast, can be elevated for as long as 48 hours after training.</p>\n<h2><strong>What’s your goal?</strong></h2>\n<p>But by far the most important factor here is fatigue. The goal of any resistance training exercise is progressive overload A.K.A gradually increasing resistance from exercise to exercise. To achieve this, you will have to perform when you are at your strongest.If you do cardio exercise before resistance training or lifting there can be residual muscle fatigue which compromises muscle force production. You may also have mental fatigue which can dampen focus and motivation. Simply said you just can’t perform well.Lifting first will not impact your cardio much, because cardio doesn’t demand as much as lifting especially steady state cardio. Plus, by the time you go from lifting to cardio the type 1 fibres needed for cardio should be recovered enough to last you a while.If you can split your exercise in different days or different times of the day that will allow better recovery and overall better performance for both, just don’t overdo it.</p>\n<h2><strong>Final Conclusion</strong></h2>\n<p>If you want to get better in any given quality, then you should do that in the beginning of the training session when you are feeling fresh. So doing cardio first will led to improve the measure of endurance and doing weight training first led to the improved measure of strength and size. So if your goal is to get better in cardio do your cardio first and if it is to get bigger and stronger, do your weight first.Doing some amount of cardio before training is good for preventing any injury risk and for increasing performance. This may last for a 10 minutes or more of low intensity steady state cardio.Finally doing cardio after weight may be good for fat loss but remember it may be true that you may be burning more fat in that particular cardio session after weight training, but it has minimum difference overall in your body throughout the day.&nbsp; What really matter for fat loss is a 24 hours or longer energy balance.I think that in practice it may be better to space your cardio apart from weight training. My personal recommendation is to have cardio after weight training and do have at least one meal (preferably carbs snacks or liquid meal) before weight training and cardio to increase the overall performance.&nbsp;</p>\nhttps://cdn.steemitimages.com/DQmZ633G4U6egSU1K7EWVrUxFjpLEq93zD7gKzVCdUGhmq3/fitness-957115_1280.jpg\n<p>Note: this article is from own website <a href=\"http://theholisticwellbeing.com/\">theholisticwellbeing</a></p>\n<p>More more info refer to <a href=\"http://theholisticwellbeing.com/\">my website</a></p>\n</html>",
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      "body": "<html>\n<p><br></p>\n<p>Caffeine and creatine are perhaps the two most effective natural supplementation outside of protein powder.Caffeine is a strong stimulant that improves muscular endurance and strength outputs and creatine provides a quick boost of energy that can help you crank few more reps.Your body's essential response to caffeine is the accelerating of your sensory or nervous system. This stimulation can enable our nervous system to involve more fat for energy and decreases your view of weariness as you work out.Creatine supplementation increases the natural creatine stores in your body. It can be used by your body as a brisk or quick energy form when on high intensity, short-burst exercises, for example, lifting a heavy weight or breaking into a dash or sprint.</p>\n<h2><strong>What Do The Studies Say</strong></h2>\n<p>Creatine and caffeine are two performance-boosting supplements often used in sports settings. There is a lot of controversies, however, over the effectiveness of using these two substances together.An examination distributed in the October 2001 \"Journal of Applied Physiology\" demonstrated that caffeine blunted the impacts of creatine; notwithstanding, a 2002 report in the journal \"Medicine in Science in Sports and Exercise\" indicated caffeine could be performance enhancing or ergogenic, after creatine supplementation.A study in 1996 found that when taking creatine and creatine+caffeine saw an increase in muscle creatine concentration as expected. But taking creatine+caffeine did not do any better than force production in terms of placebo. Whereas creatine alone did have significant improvements.This study has a few problems first is the sample size where at a meagre 9 subject may not accurately translate to an entire population.The next is lack of information on the subject diets making it unclear that they were given creatine in their food sources.But the most glaring issue is the fact that they used the crossover subject design.Instead of having different groups taking different things and comparing them, the subject instead compared themselves between a placebo phase and an experimental phase 3-weeks apart. But the problem is that creatine level can stay elevated up to 6 weeks of supplementation. With only three weeks between control and experimentation phase, it’s still very likely that subject had elevated creatine concentration thus complicating the result of the study.</p>\n<h2>Interaction</h2>\n<p>The main concern for avoiding creatine and caffeine consumption together is due to their interaction with water. Creatine and caffeine can influence the hydration or water level of your body.Caffeine being a stimulant can accelerate the loss of water through peeing. Stimulation of your nervous system means that all parts of your body are stimulated, including your urinary system. Caffeine causes you to urinate more often and expel a greater volume of urine.Creatine on other hand holds water in the muscle cells. It is important to consume more water when supplementing creatine because each molecule of creatine must be bound to water in the muscle.Caffeine tries to flush water while creatine tries to store it. They are working against one another in terms of hydration. Without proper hydration, our performance can affect a lot.</p>\n<h2>Conclusion</h2>\n<p>It is important to consume more water throughout the day in excess of normal guidelines when consuming both creatine and caffeine.Continuous use of caffeine can diminish its effect. It’s best to limit the consumption of caffeine on a sporting event or when exercising (especially HIIT).The best way is to use 5g of creatine daily with occasional consumption of caffeine especially when maximal performance is required.However, before using either creatine or caffeine, consult your physician and nutritionist to ensure that you can safely consume these products.&nbsp;</p>\n<p>Note: this article is from own website <a href=\"http://theholisticwellbeing.com/\">theholisticwellbeing</a></p>\n<p>More more info refer to <a href=\"http://theholisticwellbeing.com/\">my website</a></p>\n<p><br></p>\n</html>",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera",
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      "body": "<html>\nhttps://cdn.steemitimages.com/DQmamvLVGGHZyKt7uWZjf4zsKWZJKb9vcfSe63dy48cgWER/plant-2307261_1280.jpg\n<p><br></p>\n<p><br></p>\n<p><em>Moringa oleifera</em>&nbsp;is a tree that is sometimes called the Tree of Life or a Miracle Tree, due to its drought resistant, fast growing, highly nutritive nature&nbsp;and possibly deterring mosquitoes as a repellent (which can act as an indirect anti-malarial measure).It has potent antioxidant, anti-inflammatory properties and also has an anti-diabetic effect that may promote pancreatic health and reduce blood glucose levels.<em>Moringa oleifera</em> has traditional usage as a food product in Asian countries&nbsp;and some African countries and is commonly referred to as either Horse Radish tree or Drumstick tree.It is sometimes used to wrap the leaves around food products to reduce contamination or spoilage caused by bacteria and preserve their quality.Moringa can provide good quality nutrition to people who have certain nutrition deficiency. Here I list some of the potential benefits of Moringa:</p>\n<h2><strong>Lungs Function</strong></h2>\n<p>Respiratory capacity where enhanced in people with non-allergic asthma (most of whom were smokers) when supplementing with seeds of Moringa.In children with upper respiratory tract infections, the seeds of&nbsp;<em>Moringa oleifera</em>&nbsp;showed beneficial effects.A pilot study was done on the individual with bronchial asthma (not specifically allergic asthma) using&nbsp;<em>Moringa oleifera</em>&nbsp;seeds at 3g taken twice on daily basis for three weeks was related to significant reductions in the symptoms of wheezing, dyspnoea, coughing, and chest tightness to less than half of baseline.The improvements in lung function were seen by 32.97+/-6.03% (FVC) and 30.05+/-8.12% (FEV1).&nbsp;</p>\n<h2>Moringa May Lower Blood Sugar Levels</h2>\n<p>It’s essential to keep your blood sugar within healthy limits. High blood sugar can cause serious health issue and are the main characteristic of diabetes and heart disease.<em>Moringa oleifera</em>&nbsp;is responsible for lowering blood sugar levels which scientists believe are caused by plant compounds such as isothiocyanates.Many animals based studies have been done in this regard with very few human-based studies exist.In one of the examination done on 30 females, while taking around 1.5 teaspoons of Moringa leaf powder each day for a period of three months, there fasting glucose levels on an average lessened by 13.5%.Another study which includes six people with diabetes saw a reduction in blood sugar by 21% when consuming 50 grams of moringa leaves.</p>\n<h2><strong>Rich in Antioxidants</strong></h2>\n<p>Antioxidants in Moringa battles against free radicals in your body. Abnormal amounts of free radicals may cause oxidative stress in our body, which is related to numerous chronic diseases. These essential anti-oxidant properties have been found in the leaves of Moringa oleifera.Other than vitamin C and beta-carotene, it also contains Quercetin which is a potent anti-oxidant agent and can lower blood pressure. It also contains Chlorogenic acid which can moderate blood sugar levels after suppers.One research done on women found that taking 1.5 teaspoons (7 grams) of Moringa leaf powder each day for three months amplified the blood antioxidant levels significantly.</p>\n<h2><strong>Pancreatic Cancer</strong></h2>\n<p>Pancreatic Cancer originates in the organ behind the lower part of the stomach which is a pancreas.Moringa appears to have anti-cancer properties&nbsp;in vitro&nbsp;against pancreatic cancer, but this concentration of it to make some significant effect is quite high and may not be optimal following oral ingestion of the supplementWhen the extract of leaves is mixed with hot water (at 100-2000 μg/mL) it can reduce the survival of pancreatic cancer cells&nbsp;<em>in vitro.</em></p>\n<h2><strong>Lactation</strong></h2>\n<p>Moringa Seem to have galactagogue properties. In females amid postpartum days, supplementation of 250mg Moringa oleifera leaf extract twice every day seems to improve the production of milk. The increase in production of milk is seen on the first day of supplementation with 31% increase over placebo and also the second (48%) and third (165%) day.</p>\n<h2><strong>SKIN</strong></h2>\n<p>At 3% in a facial cream, the leaves of&nbsp;<em>Moringa oleifera</em> applied to the cheeks twice daily for three winter months have shown a general smoothness enhancing properties like less wrinkling and more colour consistency associated with a higher hydration status of the skin.So in order to increase skin hydration and reduce visual wrinkles on the cheeks moringa can be used specifically.</p>\n<h2>Conclusion</h2>\n<p><br></p>\n<p><em>Moringa oleifera</em>&nbsp;is used in traditional medicines especially in India for thousands of years. However, only a few of its many known health benefits have been researched and studied scientifically.To date, studies show that&nbsp;<em>Moringa oleifera</em>&nbsp;may lead to modest reductions in blood sugar and cholesterol. It may also have antioxidant and anti-inflammatory effects and protect against arsenic toxicity.Moringa oleifera has plenty of other benefits but in certain cases, one must avoid it and be careful with its doses.We must consume moringa oleifera in limited doses as it can be toxic if the dosage has been increased 3-4 times the recommended dose.It may promote cancer formation and cause genotoxic damage in high doses and can also cause overt organ damage. It can also have anti-fertility properties.Supplementation of&nbsp;<em>Moringa oleifera </em>after childbirth can be a galactagogue, but when supplementation early in pregnancy, it can have the potential to encourage abortions.&nbsp;</p>\nhttps://cdn.steemitimages.com/DQmb1tDMduHz7GeYKAzKv6e2zV6zCLzr8gqZrCnGddA5Ma1/moringa-1506196_1280.jpg\nhttps://cdn.steemitimages.com/DQmf6UTPrsFZpTma4jNJh6NRnnhZiE1cY623L1EYiqjF94h/drumstick-390257_1280.jpg\n<p>Note: this article is from own website <a href=\"http://theholisticwellbeing.com/\">theholisticwellbeing</a></p>\n<p>More more info refer to <a href=\"http://theholisticwellbeing.com/\">my website</a></p>\n</html>",
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      "body": "<html>\nhttps://cdn.steemitimages.com/DQmXk8R7Ms96KZY5eY9hHZTJqftkL6aLP7Z2yfLuTycZoLK/colorful-pepper-1847942__340.jpg\n<p><br></p>\n<p><br></p>\n<p>&nbsp;\"A riddle wrote by Saint Aldhelm, a seventh century Bishop of Sherborne, reveals some insight into dark pepper's part in England around then:\"<em>\"I am black on the outside, clad in a wrinkled cover,</em><br>\n <em>Yet within I bear a burning marrow.</em><br>\n <em>I season delicacies, the banquets of kings, and the luxuries of the table,</em><br>\n <em>Both the sauces and the tenderized meats of the kitchen.</em><br>\n <em>But you will find in me no quality of any worth,</em><br>\n <em>Unless your bowels have been rattled by my gleaming marrow.\"</em>Black pepper has a place with the Piperaceae family and is cultivated for its fruit which is dried and utilized as a spice and seasoning in the form of peppercorn. Its spiciness is due to the chemical piperine.Piperine, a molecule that does not do much on its own but can inhibit enzymes that would attack other molecules. Due to this, it is ingested alongside other supplements to increase their absorption rates and is almost always consumed with curcumin.Piperine is known for changing the metabolism of various drugs and supplements, most notably increasing&nbsp;curcumin&nbsp;bioavailability by 2000%.Black Pepper is a common spice and herb used traditionally for several diseases related to gastrointestinal illness and dental or oral dysfunction.&nbsp; Dried ground pepper has been used since antiquity both for its flavour and as a traditional medicine.Its word’s most traded spice and is a standout amongst the most widely recognized flavour around the world for seasoning.Pepper oil is also used as an ayurvedic massage oil and in certain beauty and herbal treatments.Black pepper was accepted to cure a few ailments, for example, sleeping disorder (insomnia), constipation, oral abscesses, sunburn and toothaches. Piperine in black pepper causes sneezing due to irritation of nostrils.</p>\n<h2><strong>Enhances Bioavailability</strong></h2>\n<p>Dark pepper helps in transporting the benefits of various herbs to different parts of the body, along these lines extending the usefulness of different foods we devour.Black pepper helps in transporting the benefits of various herbs to different parts of the body, along these lines growing the viability of other food that we consume.Adding black pepper to food not only makes it delicious but also aids in increasing its availability and accessibility of nutrients&nbsp;in our system.&nbsp;</p>\n<h2><strong>To prevent cancer</strong></h2>\n<p>The piperine in dark pepper can be credited with the counteractive action of cancer and ends up being twice as intense when joined with turmeric.The spice also consists of&nbsp;Vitamin A, Vitamin C, flavonoids, carotenes and various other antioxidants that help eradicate damaging free radicals and safeguard the body from cancers and diseases. The best way to harness its maximum benefits is to eat freshly ground pepper, and not cook it along with food.&nbsp;</p>\n<h2><strong>Stimulate Digestion</strong></h2>\n<p>A good&nbsp;digestion helps in smooth function of the body and prevents severe gastrointestinal conditions.The piperine in black pepper encourages absorption (improves digestion) and stimulate the stomach, which by then secretes more hydrochloric acid for digesting protein.So a bit of pepper in food will actually help you to digest it faster.The problem of colic, constipation and diarrhoea can be solved by consuming black pepper.Pepper can cause sweating which removes toxins from the body, clean the pores and remove excess water from the body. In terms of&nbsp;urination, you can&nbsp;remove uric acid, urea, excess water, and fat.Black Pepper also helps prevent the formation of intestinal&nbsp;gas due to its carminative nature.The carminative nature of black pepper removes the gas out of the body in a sound descending movement, as upward moving gas can be hazardous because it can strain the upper chest cavity and other vital organs.&nbsp;</p>\n<h2><strong>Relieves cold and cough</strong></h2>\n<p>Black pepper is antibacterial in nature and therefore helps to&nbsp;cure a cold and cough. The antibacterial&nbsp;property&nbsp;of black pepper helps&nbsp;fight against&nbsp;infections and insect&nbsp;bites.Adding freshly grounded pepper to honey may remove various infections. It additionally eases chest blockage, frequently caused because of contamination, influenza, or a viral disease. You can add it to hot water and eucalyptus oil and take steam. And given that black pepper is rich in Vitamin C, it also works as a good antibiotic.</p>\n<h2><strong>Provides Respiratory Relief</strong></h2>\n<p>Pepper is used in Ayurveda as a treatment for a cough and cold.Pepper furthermore provides help from sinusitis and nasal blockage. It has an expectorant property that helps separate the bodily fluid and mucus depositions in the respiratory tract.Pepper may make you sneeze. It is this irritant quality of pepper which helps in ejecting these loosened materials thereby eliminates the material from the body and helps you recover from infection or illness that caused the deposition in the first place.</p>\n<h2><strong>Enables weight loss</strong></h2>\n<p>You might not want to believe this, but black pepper is brilliant when it comes to extracting nutrients from food. And its outmost layer comprises of phytonutrients, which helps in breaking down fat cells and also&nbsp;increases metabolism.If you eat fresh pepper and start to sweat, that is the pepper helping your body to dispose of excess water and toxins.Overconsumption of black pepper should be avoided. Always take in moderation – a pinch may be enough.</p>\n<h2><strong>Improves Skin</strong></h2>\n<p>Did you know that crushed pepper is a standout amongst other exfoliators nature has given us?Mix it with some honey, curd or fresh cream and apply gently to your skin, do not try to directly apply to your skin.It additionally empowers blood circulation and furnishes the skin with more oxygen. Adding it to your nourishment likewise deals with skin wrinkles.Dark pepper is outstanding to help in the cure of Vitiligo, a condition where the skin loses pigmentation and makes white patches.</p>\n<h2><strong>Addresses Depression</strong></h2>\n<p>Depression is a major problem in our society today. It might decrease the productivity of a person. Piperine in black pepper stimulates our brain and make it more active.</p>\n<h2><strong>Cognitive Benefits</strong></h2>\n<p>According to a study published in a 2012 \"Journal of Alzheimer's Disease\" black pepper might prevent brain ageing and help avert Alzheimer's diseaseIn the animal study, elderly dogs consumed a daily supplement that contained a combination of turmeric, green tea, N-acetyl cysteine, alpha-lipoic acid and black pepper for three months.Results showed improvement in spatial attention. Be that it may, visual learning and spatial memory was unaffected by the supplement mix in this study.&nbsp;</p>\n<p>Note: this article is from own website <a href=\"http://theholisticwellbeing.com/\">theholisticwellbeing</a></p>\n<p>More more info refer to <a href=\"http://theholisticwellbeing.com/\">my website</a></p>\n</html>",
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      "body": "<html>\nhttps://cdn.steemitimages.com/DQmWC17DM4YXFhZps9yvEeiGzhzCmqMN4gRPasdcVKn7Edp/464017690_4dea81a1ac.jpg\n<p><br></p>\n<p>&nbsp;Fenugreek also is known as <em>Trigonella foenum-graecum, is a popular herb which is used in Indian subcontinents and Arabic regions.</em>It is used as a&nbsp;herb&nbsp;(dried or fresh leaves),&nbsp;spice&nbsp;(seeds), and vegetable (fresh leaves,&nbsp;sprouts, and&nbsp;microgreens).The seed of fenugreek is Cuboid-shaped, yellow- to amber-coloured which is used both whole and powdered in the preparation of&nbsp;pickles, vegetable dishes,&nbsp;dal, and spice mixes.It has traditionally been used to enhance libido, masculinity and to lighten blood sugar metabolism difficulties like diabetes.The major compounds of fenugreek are 4-hydroxyisoleucine, trigonelline, galactomannan, and trigoneosides which works in synergy to alleviate blood sugar levels and help with diabetes. The compound 4-hydroxyisoleucine is a major one which plays a vital role in normalizing glucose metabolism.The metabolite in fenugreek called sotolon is responsible for the fenugreek’s distinctive sweet smell. Supplementing fenugreek may cause body secretions, including urine, to smell like maple syrupBelow is the list of benefits fenugreek has on our body:</p>\n<h2><strong>Testosterone</strong></h2>\n<p>Testosterone is the most well-known androgen that mediates androgenic processes such as muscle building, fat loss and hair loss in few people. It is most sought after for its muscle building potential in men.Men who want to increase testosterone or libido could consider taking between 500-600mg of a standardized fenugreek formulation, such as the commonly used product called ‘Testofen’. Testofen has 50% fenusides by weight.Consuming these standardize fenugreek formulation has shown to increase serum testosterone over a period of 8 weeks in resistance trained males relative to placebo.Although another study (which noted a decrease in DHT) failed to find any significant influence on total or free testosterone using similar methodology&nbsp;and a study using 600mg of Testofen failed to find any increase in testosterone for a period of 6 weeks in healthy man.</p>\n<h2><strong>Libido</strong></h2>\n<p>Libido is the spontaneity, frequency, and magnitude of sexual desire. It is a person's overall sexual drive or desire for sexual activity. Sex drive is influenced by biological, psychological and social factors.Increases in libido are notable due to the lack of significant influence on testosterone and possible suppression of DHT. A decrease in DHT may theoretically reduce libido, but a large increase is seen with fenugreek.When ingested with 600 mg of fenugreek (Testofen brand name, 50% Fenusides) a day in two doses for a period of 6 weeks, fenugreek seems to enhance male libido.There was a reported global improvement as well as significant improvements on the subscales of satisfaction with orgasm and sexual desire.</p>\n<h2><strong>DHT</strong></h2>\n<p>DHT or Dihydrotestosterone (also known as androstanolone , 5α-dihydrotestosterone), is an endogenous androgen hormone.It is a subordinate of testosterone that is known as being more strong at signalling through the androgen receptor, and because of this, it is included in a bigger level of balding and prostate malignancy.Male pattern baldness is the most common type of hair loss among males. It can also be referred to as androgenetic alopecia. Women too can suffer hair loss due to DHT.Hair loss&nbsp;affects around&nbsp;half of all men&nbsp;over the age of 30 years, and around 50 plus &nbsp;million men in the United States (U.S.)A trial done on 45 resistance trained male showed a decrease in DHT following consumption of fenugreek seeds (no effect on testosterone) but appears to be unreliable.In one of the study, there was a decline in DHT by 9.42% relative to baseline with supplementation of 500mg of fenugreek for an 8-week period.</p>\n<h2><strong>For Blood Glucose</strong></h2>\n<p>Blood glucose is the count of glucose or blood sugar floating around the body.Fenugreek consumption has shown to reduce blood glucose level.Fenugreek, when consumed in the form of flour or seeds, are most effective in controlling blood sugar level.An oral dose of 2-5g of fenugreek seeds can help decrease blood glucose levels in diabetic people.Fish oil has shown to increase the effectiveness of fenugreek in reducing blood sugar spikes during or after eating food.Fenugreek, when taken with fish oil a (mixture of 5% of half fish oil and half fenugreek), showed a greater reduction of blood sugar as compared to consumption of fenugreek alone.<strong>Insulin Sensitivity: </strong>An increase in insulin sensitivity has been noted with fenugreek ingestion.<strong>Glycemic control: </strong>Fenugreek is involved in reducing blood glucose levels and improving insulin sensitivity. Which improves overall glycemic control of the body, although this may be due to its fibres than the saponin content.</p>\n<h2><strong>For Breast Milk and lactation</strong></h2>\n<p>Consumption of fenugreek by lactating women saw an increase in the milk production and appears to be a fairly noteworthy level of improvement with the best trial conducted noting a doubling of milk production.New mothers that want to increase breast milk production should aim for 500-1000mg of fenugreek.&nbsp;It recommended to new mothers to enhance milk production.Fenugreek is seen by some as one of the few herbs with promising evidence related to increasing breast milk production.It is told (traditionally) that fenugreek stimulates sweat production' and that this influences milk production as the two structures (sweat glands and milk glands) are similar.According to few studies done, fenugreek seems to be able to enhance milk production in recent mothers more than placebo.In this trial control and placebo had 31.1+/-12.9mL and 38.8+/-16.3mL respectively, the fenugreek group was able to produce 73.2+/-53.5mL after consuming at least 3 cups (200mL) of fenugreek tea (Still tea, Humana) for three days.This mechanism of action may be related to phytoestrogens or diosgenin.Fenugreek is sometimes used as a <strong>breast enhancing</strong> substance;&nbsp;there is no evidence to support this notion.</p>\n<h2><strong>Menopause</strong></h2>\n<p>Menopause is a natural decline in reproductive hormones, which happens to all women at some stage especially when they reach her 40s or 50s. It is the ceasing of monthly menstruation cycle and the end of female fertility.Traditionally, fenugreek has been recommended for women for treatment of menopause for lessening vaginal dryness. There is currently insufficient evidence to support these claims.In a new study done, fenugreek&nbsp;seed extract may reduce&nbsp;menopausal symptoms.In this trial, about 115 women were studied and branded, de-husked fenugreek seed extract was consumed by women to see its effect on menopause.Women reported less daytime hot flushes and night sweats, according to a new clinical trial with a sample size of 115 women.</p>\n<h2><strong>Caution</strong></h2>\n<p>Fenugreek has shown teratogenic potential in pregnant rats when injected in heavy load.A teratogen can disturb the development of the embryo or foetus thus halting the pregnancy or produce a birth defect (also known as congenital malformation).Fenugreek at dosages of 128mg/kg is potentially a teratogenic substance&nbsp;that may cause birth defects when consumed by a pregnant womanTeratogenesis is theorized to be by inhibiting stem cell differentiation.During pregnancy, it would be sensible to avoid supplementation of fenugreek, although it would be fine to consume it after the birth as it is a galactagogue (milk producing agent).&nbsp;</p>\n<p>Note: this article is from own website <a href=\"http://theholisticwellbeing.com/\">theholisticwellbeing</a></p>\n<p>More more info refer to <a href=\"http://theholisticwellbeing.com/\">my website</a></p>\n<p><br></p>\n</html>",
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      "body": "Congratulations @holisticbeing! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@holisticbeing) Award for the number of upvotes received\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-croatia-vs-denmark) from @steemitboard!**\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "<html>\nhttps://cdn.steemitimages.com/DQmVziRHZa6fzQ2x8YJCsM3AsTcSePP1Lss4aU9dSYatmdL/garlic-3145693_1280.jpg\n<p><br></p>\n<p>&nbsp;Garlic is related to onion and leeks with a common plant known as Allium sativum.It is traditionally used as a medicine for clearing intestinal disorders, flatulence, worms, respiratory infections, skin diseases, wounds, symptoms of ageing&nbsp;by Chinese, Indians, Greeks, Romans, Vikings, Egyptians and Babylonians and for many more purposes.It was also given to slaves to increase their efficiency of work and even to athletes as a performance-enhancing supplement.The main compound in garlic is alliin and glutamyl-S-allylcysteine. Alliin is the main sulphur containing the compound in garlic.Garlic is a standout amongst other kept medicinal fortunes of the past era - it has been utilized as an antibiotic to treat bacterial, fungal and parasitic diseases throughout the previous 7,000 years.A garlic-based mouthwash may not seem like crisp, minty breath but rather a little amount of its concentrates is adequate to avert cavity-causing bacteria.Garlic has some amazing benefits, and here I list some of them</p>\n<h2><strong>Boosts Digestion</strong></h2>\n<p>Daily addition of garlic in your diet&nbsp;aids&nbsp;in removing any digestive problems. The herb aids in the ordinary functioning of the intestines for good&nbsp;digestion. Even swelling or irritation of the gastric canal may be repaired with garlic as a treatment.</p>\n<h2><strong>Controls Diabetes</strong></h2>\n<p>Diabetes&nbsp;can damage the kidneys, hinder sensory system functions, cause heart issues, and even lead&nbsp;to poor visual perception. The oil extricated from garlic may shield diabetic patients from these reactions.Regular intake of garlic has been shown to&nbsp;help control glucose level, possibly stop or diminish the impact of some diabetes problems, and in addition fight&nbsp;infections, reduce&nbsp;LDL cholesterol and boost&nbsp;circulation.</p>\n<h2><strong>Lowers&nbsp;Cholesterol Levels</strong></h2>\n<p>Garlic, rich in the allicin compound, viably keeps LDL cholesterol from oxidizing. Every one of the individuals who has elevated cholesterol levels ought to incorporate this herb in their diet.Garlic can bring down total and LDL cholesterol. For those with elevated cholesterol, garlic supplementation seems to decrease LDL cholesterol by around 10-15%.</p>\n<h2><strong>Reduces Hypertension</strong></h2>\n<p>Garlic is a natural element for curing hypertension. When exposed to high levels of pressure, the allicin present in it&nbsp;relaxes the blood vessels. It also battles against thrombosis by lessening platelet accumulation.The high amount of garlic seems to enhance blood pressure of those with known hypertension. In a few cases, supplementation can be as successful as standard medicines.In one research, aged garlic extract at doses of 600-1,500 mg was similarly as viable as the medication Atenolol at reducing blood pressure over a 24-week time frame.</p>\n<h2><strong>Treats Cold</strong></h2>\n<p>Raw garlic is used as a treatment for colds and coughs. At the very beginning of a cold, you ought to eat no less than two crushed cloves of it, which will reduce the seriousness of your chilly.Taking 2-3 cloves of raw or cooked garlic daily or drinking some garlic tea (with a touch of honey or ginger to lift up the taste) isn't just going to diminish a stuffed nose and cure a cold but also build your resistance against these continual guests after some time.Garlic supplementation averts and lessens the seriousness of regular diseases like common cold and flu.Analyses have shown that garlic (or particular substance mixes like allicin found in garlic) is exceedingly effective at killing countless microorganisms in charge of probably the most widely recognized and rarest diseases, including the common cold.Garlic's antimicrobial, antiviral and antifungal properties can help mitigate the common cold and various other infections. Garlic's allicin specifically is believed to assume a vital part in this vegetable's antimicrobial powers.</p>\n<h2><strong>Prevents Acne</strong></h2>\n<p>A large portion of the population on the planet suffers mild to severe form of acne. Garlic might be utilized, alongside other ingredients like cream, honey and turmeric, to treat acne, scars and keep the underlying advancement of acne. The behaviour of garlic as an antibiotic and cleanser helps to soothe skin rashes.</p>\n<h2><strong>The Blood Purifier</strong></h2>\n<p>Tired of concealing those zits with concealer each morning? It's an ideal opportunity to handle the underlying driver of acne by purifying your blood from inside to get healthy skin outside.Take two cloves of raw garlic with some warm water each day, at the beginning of the day and consume a great deal of water the whole day. In case you're hoping to shed a few pounds, crush the juice of a large portion of a lemon in a glass of lukewarm water and have it with 2 cloves of garlic in the mornings. Garlic will wash down your framework thereby cleansing your system and flush out toxins.</p>\n<h2><strong>For Skin and Hair</strong></h2>\n<p>The fortifying properties of garlic defend the skin from the impact of free radicals and slow down the consumption of collagen which prompts lots of versatility in aging skin. Garlic does marvels to skin tainted with fungal infections and gives relief from skin diseases like eczema. It is additionally a powerful solution for fungal infections like athlete's foot and ringworms.Every one of us thinks about the marvels of onion for hair yet its sibling, garlic is no to a lesser degree a legend for your diminishing mane. Rubbing crushed garlic extract on your scalp or massaging with garlic-infused oil is known to prevent and even turn around male pattern baldness.</p>\n<h2><strong>&nbsp;Increases Libido</strong></h2>\n<p>Garlic has certain sexual enhancing properties (aphrodisiac properties), so it can be used as an effective rejuvenator for sex. The medical advantages of garlic are additionally known to improve the libido of both male and female.Individuals who revel in sexual exercises ought to consume garlic in their eating routine or in supplemental form to shield themselves from nervous fatigue.</p>\n<h2><strong>Prevents Cancer</strong></h2>\n<p>A regular ingestion of garlic diminishes the danger of colon, stomach, and oesophageal cancer. It helps in lessening the generation of carcinogenic compounds and furthermore decreases the event of tumors related to breast cancer.A couple of examinations have exhibited a connection between the consistent use of garlic and counteractive action of the stomach and colorectal cancers. It is said to fortify the immunity of the body against cancer.Allium vegetables, particularly garlic and onions, and their bioactive sulfur compounds are accepted to have impacts at each phase of cancer development and influence numerous biological procedures that modify cancer risk.</p>\n<h2><strong>Garlic May Help Prevent Alzheimer's Disease and Dementia</strong></h2>\n<p>Alzheimer's ailment is a type of dementia that can deny individuals of the capacity to think clearly, perform regular errands and, eventually, recollect who they even are. Garlic contains antioxidants that can bolster the body's defensive components against the oxidative harm that can add to these cognitive diseases.With regards to Alzheimer's patients, β-amyloid peptide plaques are usually seen in the central nervous system, and these plaque stores result in the creation of reactive oxygen species and neuronal (cells in the sensory system) damage. A study published in the Journal of Neurochemistry discovered \"noteworthy neuroprotective and neurorescue properties\" of aged garlic concentrate and its active compound S-allyl-L-cysteine (SAC).Due to cancer preventing the effect of garlic it safeguards our cell for any harm caused and also slows down aging.High doses of garlic supplements have been appeared to enhance antioxidant enzymes in people, and in addition, diminish oxidative stress in those with hypertension.The dual effect of reducing cholesterol and blood pressure, along with the antioxidant properties, may help prevent Alzheimer's disease and dementia.</p>\n<h2><strong>Eating Garlic Can Help Detoxify Heavy Metals in the Body</strong></h2>\n<p>Garlic was appeared to significantly diminish the lead toxicity and related symptoms in a single report.At high measurements, the sulfur compounds in garlic have been appeared to shield against organ harm from substantial metal toxicity.A four-week research done on workers of an auto battery plant (excessive exposure to lead) found that garlic diminished lead levels in the blood by 19%. It likewise lessened numerous clinical indications of toxicity, including headaches and blood pressure.A few doses of garlic every day (3-4 cloves) even outdid the medication D-penicillamine in symptom reduction.&nbsp;</p>\n<p>Note: this article is from own website <a href=\"http://theholisticwellbeing.com/\">theholisticwellbeing</a></p>\n<p>More more info refer to <a href=\"http://theholisticwellbeing.com/\">my website</a></p>\n</html>",
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      "author": "sadavid",
      "body": "ginzer is a good for health",
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      "author": "biblegateway",
      "body": "#\n# upvote for me please? https://steemit.com/news/@bible.com/6h36cq\n#",
      "json_metadata": "{\"tags\":[\"mgsc\"],\"links\":[\"https://steemit.com/news/@bible.com/6h36cq\"],\"app\":\"steemit/0.1\"}",
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      "permlink": "re-holisticbeing-benefits-of-ginger-20180630t160341494z",
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  "timestamp": "2018-06-30T16:03:39",
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      "body": "<html>\nhttps://cdn.steemitimages.com/DQmV4HB1zRuCYxV3Ya6J13aCgXgi1eRYP787PWz8Sfzfk4d/ginger-1738098_1280.jpg\n<p><br></p>\n<p><br></p>\n<p>Ginger is commonly used as a spice in everyday food&nbsp;or as a&nbsp;traditional medicine. It has been used for thousands of years by both Indian and Chinese cultures.Here are some health and benefits of ginger</p>\n<h2><strong>Can improve Digestive Health and treat chronic indigestion</strong></h2>\n<p>Ginger has its potency in helping against any gut health problem or for better and smooth digestion.Ginger has been proven to speed up the digestive process by up to 50% in some cases helping relieve those with indigestion and other stomach issues.Dyspepsia also is known as chronic indigestion causes recurrent pain and discomfort in the upper part of the stomach. You may feel full or bloated causes unwelcome burp.One main cause of this is delaying emptying of the stomach.Ginger has been shown to speed up emptying of the stomach in people with this condition thereby making them feel relaxed.</p>\n<h2><strong>Reduce Pain and Muscle Soreness</strong></h2>\n<p>The anti-inflammatory effect of ginger helps in reducing pain and muscle soreness.Ginger has been proved to be effective against exercise-induced muscle pain.Whether you’re some dude with sore biceps, back, leg or abs from hitting the gym hard or due to much physical activity (mostly heavy workouts) or are any women having a menstrual cramp, ginger can greatly help.Studies have shown that ginger is as effective as ibuprofen for reducing pain.In one research done, 2 grams of fresh ginger per day for eleven days significantly reduced muscle soreness in people regularly performing elbow exercise.</p>\n<h2><strong>Helps with nausea and sickness</strong></h2>\n<p>There has been a consistent reduction in symptoms like nausea and morning sickness when consuming 1-3 grams of ginger per day related to pregnancy and seasickness.Ginger was shown to relieve nausea and vomiting which occurs after surgery in patients suffering from cancer who are undergoing chemotherapy.Ginger has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication.Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant (may lead to miscarriage).</p>\n<h2><strong>Help reducing symptoms of Osteoarthritis</strong></h2>\n<p>Osteoarthritis is a common health problem. It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.The anti-inflammatory effect of ginger can help with osteoarthritis.According to one of the study, the best way to alleviate pain and stiffness for patients suffering from osteoarthritis is by mixing ginger with cinnamon, mastic and sesame oil and applying topically on the skin.</p>\n<h2><strong>Significantly Reduce Menstrual Pain</strong></h2>\n<p>Menstrual pain is also known as dysmenorrhea refers to pain felt during a woman's menstrual cycle.One of the traditional uses of ginger is for pain relief, including menstrual pain. Ginger was capable of reducing menstrual pain at 1g daily dosage.In a study conducted on 150 females, one gram of ginger powder per day for the beginning three days of the menstrual cycle was able to reduce the pain caused during that time. Its effectiveness in reducing pain during the menstrual period was as compared to drugs mefenamic acid and ibuprofen.&nbsp;</p>\n<h2><strong>Lower Cholesterol Levels</strong></h2>\n<p>High levels of LDL&nbsp;lipoproteins&nbsp;are linked to an increased risk of heart disease.Ginger consumption has shown Possible cholesterol reducing effects.Ginger reduces LDL cholesterol and has a hand in improving HDL cholesterol. It also decreases triglyceride.In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers.</p>\n<h2><strong>May Help Prevent Cancer</strong></h2>\n<p>Cancer is characterized by uncontrolled growth of abnormal cells thereby destroying the body tissue.The anti-cancer properties of ginger (attributed to 6-gingerol) may help as a treatment for several different forms of cancer.In a study when a 2 gram of extract of ginger were given to 30 people it significantly reduced the inflammatory signalling molecule in the colon thereby relieving from colon cancer.Be that as it may, a subsequent report in people at a high danger of colon disease did not affirm these discoveries.</p>\n<h2><strong>Ginger Can Help Fight Infections</strong></h2>\n<p>Due to the presence of a bioactive compound in ginger known as Gingerol, it can reduce the risk of any kind of infections by inhibiting the growth of infection-causing bacteria.It shows its most effective against the oral bacteria which causes inflammatory diseases in the gums, such as gingivitis and periodontitis. Fresh ginger has also shown its effectiveness against the RSV virus which causes respiratory infections.&nbsp;</p>\n<p>Note: this article is from own website <a href=\"http://theholisticwellbeing.com/\">theholisticwellbeing</a></p>\n<p>More more info refer to <a href=\"http://theholisticwellbeing.com/\">my website</a></p>\n<p><br></p>\n</html>",
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      "author": "allnatural",
      "body": "#\n# upvote for me please? https://steemit.com/news/@bible.com/6h36cq\n#",
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  "timestamp": "2018-06-30T15:12:48",
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  "block": 23778466,
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      "author": "holisticbeing",
      "body": "<html>\nhttps://cdn.steemitimages.com/DQmVCpQA6TRgG2UTYWMmDp2h3dXFu3Un4fPCt8tMPBiUmDi/peppermint-2816012_1280.jpg\n<p><br></p>\n<p>&nbsp;Green tea is regularly at the forefront of the sound and healthy tea family.Green tea&nbsp;is a&nbsp;type&nbsp;of&nbsp;tea&nbsp;that is made from&nbsp;Camellia sinensis&nbsp;leaves that have not undergone the same&nbsp;withering and oxidation process&nbsp;used to make&nbsp;oolong teas&nbsp;and&nbsp;black teas.It contains&nbsp;phytochemicals, such as&nbsp;polyphenols&nbsp;and caffeine. It applies a large portion of its benefits through water-solvent polyphenols commonly known as catechins. Polyphenols found in green tea include&nbsp;epigallocatechin gallate (EGCG),&nbsp;epicatechin gallate,&nbsp;epicatechins&nbsp;and&nbsp;flavanols,&nbsp;which have&nbsp;antioxidant,&nbsp;anticarcinogen,&nbsp;anti-inflammatory, and anti-radiation effects.</p>\n<h2><strong>Improve Brain Function</strong></h2>\n<p>Because of EGCG having the capacity to effortlessly cross the blood cerebrum boundary and expanding brain activity up to 2 hours after ingestion, the natural importance of cognition has been researched.The key active ingredient is caffeine, which is a known&nbsp;stimulant. Green tea contains less caffeine than coffee, but enough to produce an effect.What caffeine does in the brain is to hinder an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.Caffeine prompts changes in different parts of the brain, including enhanced mindset, vigilance, response time and memory.However, green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier.Amino acid L-theanine in green tea can work synergistically with caffeine to improve brain function. It builds the movement of the inhibitory neurotransmitter GABA, which has anti-anxiety impacts. It additionally expands dopamine and the generation of alpha waves in the brain.Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee.</p>\n<h2><strong>Green Tea Increases Fat Burning&nbsp;</strong></h2>\n<p>If you peek at the ingredients list for any&nbsp;fat burning supplement, odds are that green tea will be there. Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.Green tea increases the thermogenesis effect on the body due to its caffeine content and addition of EGCG to caffeine can further increase the thermic response to food.Green tea can augment other fat burning compounds, usually through COMT inhibition. This applies to endogenously created adrenaline, so green tea taken in isolation could expand adrenaline's capacity to build the metabolic rate.In one study in 10 healthy men, green tea increased energy expenditure by 4%.Another examination exhibited that fat oxidation was extended by 17%, demonstrating that green tea may particularly increase fat burning.When assessing studies using green tea paired with fasted training (no food prior to exercise), in both men supplementing green tea for 12 weeks prior to testing and women using this dose for one day&nbsp;before taking a final dose in the morning before training have found increases in fat oxidation relative to placebo both during exercise and up to 75 minutes after exercise.Green tea proves to be a reliable fat loss agent, either in low doses in the form of tea or in high doses (in supplement form).Some studies have found an increase in fat oxidation rates associated with green tea and exercise, both in a fasted state with exercise.</p>\n<h2><strong>Improves Physical Performance</strong></h2>\n<p>Ingestion of green tea catechins led to decrease in the oxidation that occurs during exercise. It also decreases muscle soreness and increases VO2 max in untrained persons.Caffeine itself has also been appeared to enhance physical execution by stimulating fatty acids from the fat tissues and making them accessible for use as energy.Green tea has been shown in mice to be able to enhance time to exhaustion during endurance events.&nbsp;This is associated to be through increased mobilization of intramuscular fatty acids, of which might be because of increased expression of&nbsp;<em>fatty acid translocase</em>&nbsp;in skeletal muscle with green tea supplementation.When tested in non-athletic but otherwise healthy adult men, 570mg of green tea catechins (stated 6-7 cups of tea equivalence, providing 218.4mg EGCG and 15mg caffeine; caffeine at a similar level in placebo) was able to increase the subject’s aerobic endurance.Green tea may have some mild benefits to aerobic capacity when given to sedentary or light active individuals. It is not yet tested whether this effect persists in heavily trained individuals.&nbsp;</p>\n<h2><strong>Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer</strong></h2>\n<p>EGCG, potentially through metabolite, seems to be able to enhance the activity of NK cells when given to rodents. Natural Killer (NK) cells are an immune cell which, beyond preventing sickness, have a role in killing cancer cellsGreen tea has powerful antioxidants that may protect against cancer. Numerous investigations demonstrate that green tea consumers have a lower danger of different kinds of cancer.It is known that oxidative damage contributes to the development of cancer and that antioxidants may have a protective effect.</p>\n<ul>\n  <li><strong>Prostate cancer:</strong> One study showed 48% of reducing the danger of forming prostate cancer in men who consume green tea.</li>\n  <li><strong>Breast cancer:</strong> A meta-examination of observational investigations found that ladies who drank green tea had a 20-30% lower danger of getting breast cancer, the most widely recognized cancer in women.</li>\n  <li><strong>Colorectal cancer:</strong> A research of 29 studies demonstrated that those drinking green tea were up to 42% less inclined to get a colorectal tumour.</li>\n</ul>\n<p>Numerous observational examinations have demonstrated that green tea consumers are more averse to build up a few kinds of cancer. However, some more research is required to guarantee its effect on human body.It is essential to remember that it might be a terrible idea to pour milk into your tea since a few examinations propose it decreases the antioxidant value.</p>\n<h2><strong>Lowering Your Risk of Alzheimer's and Parkinson's</strong></h2>\n<p>The bioactive compound in green tea can have many positive impacts on the brain by lessening the danger of both Parkinson’s and Alzheimer's, the two most common neurodegenerative disorders.Apart from improving brain function in the short term, green tea may also protect your brain in old age.Alzheimer's disease is the most common neurodegenerative disease in humans and a leading cause of dementia whereas Parkinson's disease is the second most common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain.Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of Alzheimer's and Parkinson's.</p>\n<h2><strong>Improves Dental Health and Lowering Risk of Infection</strong></h2>\n<p>Green tea when exposure to the gums, seems to have anti-microbial effects that may be beneficial to dental disease.The catechins in green tea additionally have other biological impacts. The catechins in green tea may hinder the development of bacteria and some infections. This can bring down the danger of infections and prompt changes in dental wellbeing, a lower risk of caries and decreased awful breath.Streptococcus mutans is the unsafe microscopic organisms in the mouth. It causes plaque development and is the main supporter of cavities and decay of tooth.Studies demonstrate that the catechins in green tea can restrain the development of Streptococcus mutans.</p>\n<h2><strong>Green Tea May Lower Your Risk of Type 2 Diabetes</strong></h2>\n<p>Many studies have revealed that green tea can enhance insulin sensitivity and reduce blood sugar levels.A Japanese study revealed that individuals who drank green tea are less likely to develop type 2 diabetes (42% less chance).As per an audit of 7 studies comprising 286,701 people, green tea consumers had an 18% lower danger of getting diabetes.</p>\n<h2><strong>Reduced Risk of Cardiovascular Disease</strong></h2>\n<p>Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world.&nbsp; Given the beneficial effects green tea, it is not surprising to see that its lower risk of cardiovascular disease by 31%.Green tea significantly builds the antioxidant capacity of the blood, which shields the LDL particles from oxidation, which is one of the pathways towards coronary illness (heart disease).It brings down aggregate cholesterol, LDL cholesterol and triglyceride.</p>\n<h2><strong>Green Tea May Help You Live Longer</strong></h2>\n<p>We all have to die eventually. That is inevitable.Given that green tea consumers are at a lower danger of cardiovascular ailment and cancer; it bodes well that it could enable you to live more.Studies show that green tea drinkers are likely to live longer than non-tea drinkers.Green tea catechins have been associated with up to 6% increases in lifespan.Longevity is an uncertain and doubtful topic to research upon and green tea by far seems to be the most promising agent to look for but still, further study is needed.In a study of 40,530 Japanese adults, those who drank green tea (5 or more&nbsp;cups per day) were significantly less likely to die during an 11 year period.</p>\n<h2><strong>Skin care</strong></h2>\n<p>Green tea is thought to help with skin inflammation because of its anti-inflammation effect as well as by being embroiled in diminishing sebum generation and overgrowth of a bacteria known as&nbsp;<em>Propionibacterium acnes</em>;&nbsp;both of which are heavily involved in the production of acne. EGCG seems to have strong beneficial effects on the major factors that promote acne through multiple mechanisms.&nbsp;</p>\n<p>Note: this article is from own website <a href=\"http://theholisticwellbeing.com/\">theholisticwellbeing</a></p>\n<p>More more info refer to <a href=\"http://theholisticwellbeing.com/\">my website</a></p>\n</html>",
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      "author": "holisticbeing",
      "body": "<html>\nhttps://cdn.steemitimages.com/DQmV5YyYfbGS4QjgxcnHUSWgfNUiPhCirobGFJM924a9Y1S/fit-1905733_1280.jpg\n<p><br></p>\n<p>The term “detox” has become a trendy buzzword. It revolves around the idea that the human body accumulates toxins which numerous restraining diet procedures can eliminate.The idea that you can rinse off your toxins from your body is the perfect antidote to our disturbed lifestyles, alcohol-induced and fast food related social lives. Flushing your system of impurities and leaving your organs squeaky clean and raring to go as labelled by a many detoxing company – is a scam.Despite what wellness company says as a matter of basic physiology it is pretty much impossible to suck toxins out of your skin in this way.Our body consists of liver, kidneys, lungs and skin that keep on detoxing our body from external and internal pollutants. There is no known way certainly not through detox treatments to make something that works perfectly well in a healthy body work better.Detox diets are actually very restrictive where food is limited to juices of vegetables and fruit or other approved drinks. Take an example of Master Cleanse, for example, prescribes 6-12 glasses of lemonade with maple syrup and cayenne pepper.Detox diets tell us about the dangers of toxins which presumably accumulates in the body over time and can do more damage to our health. They usually include heavy metals, pollutants, pesticides, preservatives, food additives such as food colourings and artificial sweeteners, added sugars like high-fructose corn syrup (HFCS), and synthetic chemicals in general as primary toxins to affect our health.Any substance natural or synthetic can be harmful, depending on many factors. Cocoa contains theobromine which is a vasodilator (a blood vessel widener), a diuretic (urination aid), and heart stimulant. It is safe for humans as many consume it without any side-effects but it is potentially lethal to dogs.Same can be said about conjugated linoleic acid which causes fatty liver in mice but is safe for humans in recommended dosages.The truth is that anything can be toxic if you consume too much of it. Too much vitamin c is a toxin, overdose of fiber that’s a toxin, drinking too much of water can kill you if you consume a lot in short period since it lowers the concentration level of electrolytes (sodium, potassium, magnesium) in our body. It doesn’t mean that just because electrolytes are needed for our body to function properly we should consume a high amount of potassium pills.For adults, the intake of potassium should be around 4.7 grams. When this amount of potassium is consumed through food, it is digested for hours, making it safe as well as healthy. However, just one gram of pure potassium taken on an empty stomach, with or without water, can have adverse health effects. This is the reason why multivitamins and sports drinks are limited to 99 milligrams (0.099 grams).Our body is naturally equipped with flushing out the toxins itself. If our body has harmful toxins in our body then liver, lungs and kidneys naturally filter it and flush it out in the form of urine and excretion.The human body does accumulate toxic elements such as heavy metals or certain fat-soluble substances but it also has a mechanism to eliminate many of these overtime.The detoxification systems of the liver, for example, benefit greatly from eating cruciferous vegetables such as broccoli, which provide sulforaphane, a compound that up-regulates the liver’s detox processes. These effects may extend to other bioactive compounds in plants as well.&nbsp;In terms of supplements, compounds like N-Acetylcystein&nbsp;and&nbsp;milk thistle&nbsp;have strong evidence supporting their use in liver health.</p>\n<h2><strong>How detox actually works</strong></h2>\n<p>The biggest reason these fad cleanses has spread all around the world is, its rapid weight loss effect. The temporary weight loss leads many people to attribute health benefits to the cleanse they just completed.Our body uses 3 grams of water for one gram of carbohydrate (one-gram glycogen) intake. These glycogen stores get depleted fast within a day if our body isn’t getting enough carbohydrates, which results in a drastic weight loss due to low glycogen and water in our body.We are also being scared by the big detox companies about the Pesticide residues in food. But in moderation, it hardly has any negative effects in our body. And also Rinsing, peeling and cooking can reduce the amount of pesticide left on your food. And most important all why not go to organic stuff rather than going for some detox therapy by some company.In detox diet, a person consumes fewer calories with more vitamins and other valuable micronutrients. Their diet revolves around consuming more vegetables and fruits. All things considered, this eating regimen could be viewed as useful, however, it would in any case not be in the same class as basically eating better, particularly in light of the fact that the detox diets are more transitory than sustainable.</p>\n<h2><strong>What The Research Says</strong></h2>\n<p>Most detox supplement have little or no evidence regarding their efficacy or safety.A 2009 examination found that not a solitary organization behind 15 detox supplements could supply any type of confirmation for their viability or wellbeing. The products ranged from dietary supplements to smoothies and shampoos. They couldn’t even name the toxins targeted by their products or simply agree on a definition for the word “detox”. None of the manufacturers could define what they meant by detoxification, let alone name the toxins.One controlled trial examining the Master Cleanse detox program announced no critical distinction in weight reduction or improvement in health between moderately aged ladies allotted to the follow cleansing or to a group that simply are kept on a caloric deficit.&nbsp;Both groups ate a mere 400 kcal per day and saw reductions in their weight, blood lipids, and insulin resistance, but this wasn’t because of any lemon-juice-maple-syrup magic, but due to women eating hardly anything. Regardless, the study lasted a mere 11 days, so we don’t know whether these health improvements would be maintained when regular eating is resumed.</p>\n<h2><strong>Final Thought</strong></h2>\n<p>Intense toxicity in our body would require a medical emergency, while chronic or unending toxicity is best treated by a solid eating regimen and quality supplementation not one specific diet of pepper-implanted lemonade.If you’re feeling a bit sluggish, there’s typically no quick fix; nurturing your health is a long-term endeavour.You can go on a seven-day detox diet and you’ll probably lose weight, but that’s nothing to do with toxins, it’s because you would have starved yourself for a week.At that point for what reason do we want to punish ourselves to be sound and healthy, would we say we are hard-wired to need to detox, given that a large number of the religions work on fasting and refinement?So, instead of doing a detox or cleanse diet and starving yourself, focus on healthy habits that you can sustain, such as eating nutritious food on a daily basis. Food rich in protein, greens, fibrous, and foods full of vitamins are more satisfying and sustainable than a cleanse.&nbsp;</p>\n<p>Note: this article is from own website <a href=\"http://theholisticwellbeing.com/\">theholisticwellbeing</a></p>\n<p>More more info refer to <a href=\"http://theholisticwellbeing.com/\">my website</a></p>\n</html>",
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      "body": "<html>\nhttps://cdn.steemitimages.com/DQmb8wMXybikcPkDRVfqkRDZ1Z4ciGxE2nYSCb9WPmaGTND/Creatine&Kidney.png\n<p><br></p>\n<p>&nbsp;</p>\n<h2>SUPPLEMENTS IN GENERAL</h2>\n<p>The shiny big jars in stores with dark coloured body and bright, glowing words shouting words like ‘WHEY’, and ‘MUSCLE’ attract us and then one good look at the price makes us walk past the shelf like it was a crime scene. It is not surprising that Supplements have always suffered from some major problems.The first is false marketing, the product actually doesn’t do what they claim to do, and one needs in-depth knowledge about the particular supplement rather than just believing that a jar with ‘muscle builder’ written on it will increase your muscles.The second problem is overpricing, the product is way too expensive for what they actually offer.</p>\n<h2>NEW CHALLENGER ENTERS</h2>\n<p>Among all the supplements that one can talk about, Creatine is one which doesn’t inhabit any of the above mentioned flaws.It’s the most well-researched sports supplement, with over 700 human studies. It is&nbsp;perhaps the most popular sports supplement, and because of that even a small side effect is looked at with much scrutiny, disregarding the fact that there is no product in the market without a side effect.</p>\n<h2>CHINKS IN THE ARMOUR</h2>\n<p>Creatine brought with it the concern about how it affects our kidneys. The kidneys are a major detoxifying organ that is going to interact with whatever you put in your body. Creatine is known to be processed by the kidneys, and the metabolite (break down product) known as&nbsp;<em>creatinine</em>&nbsp;can be measured in urine. Consuming creatine will build the measure of creatinine in the pee, which do bode well since you're eating up something that is separated (broken down) and should be prepared by body.However, measuring creatinine in the urine used to be the gold standard for assessing kidney damage. The important question arises here is, does the expansion in creatinine seen with creatine supplementation implies that the kidneys are being harmed or is it an observation or perception mistake?Creatine can slightly raise levels of creatinine in the blood. The good part is, the fact that creatine raises creatinine levels does not mean that it is harming your kidneys.A long haul investigation of college competitors (athletes) found no reactions identified with kidney function. Different examinations estimating natural markers in the urine likewise found no distinction after creatine supplementation.One of the longest examinations to date, enduring 4 years, comparably reasoned that no negative symptoms came about because of creatine supplements.Another prevalent examination frequently referred to in the media announced kidney illness in a male weightlifter who supplemented with creatine. Considering the a great many clients and numerous examinations demonstrating no issues, this single contextual investigation is inadequate confirmation. There were likewise various different elements included, including extra supplements.An individual with previous liver or kidney problem have to be cautious at consuming creatine supplements. Many studies show that, for people with healthy kidneys, creatine&nbsp;does not impair their kidney health in any way. Studies on creatine supplementation have failed to find any significant damage to the kidneys as assessed by non-creatinine biomarkers (blood urea or urinary proteins) or the rate of glomerular filtration.</p>\n<h2>WHAT TO DO AND WHAT NOT TO</h2>\n<p>When looking specifically at human studies, there has been a failure of creatine supplementation to induce or aggravate kidney damage in people with ALS.Subjects do not experience kidney damage for up to or over a year’s worth of supplementation in the 5-10g range.Postmenopausal women,&nbsp;people with type II diabetes,&nbsp;people on haemodialysis,&nbsp;otherwise healthy elderly,&nbsp;young people,&nbsp;and athletes do not experience kidney damage either. There is even proof where in circumstances where the kidneys don't work ideally, for example, this examination in a man taking a vast measurement of creatine (20 grams) while only having one kidney functioning, there is still no damage seen.Furthermore, I don’t want to encourage you to take creatine with poor renal function.&nbsp; You should always notify your doctor before taking supplements. That goes for any supplement that you consume. One should know about our own body first then have an idea on how much punishment it can take.The only potential harm from creatine on the kidneys, which is currently theoretical (based on case studies), is in cases where somebody has a kidney disorder that is being treated with diuretics. In some medicinal conditions diuretics can help the patient and consuming anything that expands water retention can conflict with the medication; creatine, as an osmolyte, might just increment water retention and work against diuretics.Everyone has a limit on how much creatinine phosphate their body can store. If you are a 70Kg male, then you may store less creatinine as compared to a person of 90 kg with more muscle mass.We all need a different amount of creatine depending on our muscle mass and work rate.&nbsp;</p>\n<p>Note: this article is from own website <a href=\"http://theholisticwellbeing.com/\">theholisticwellbeing</a></p>\n<p>More more info refer to <a href=\"http://theholisticwellbeing.com/\">my website</a></p>\n<p><br></p>\n</html>",
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      "body": "<html>\nhttps://cdn.steemitimages.com/DQmeR7BwE2kMT9PF2p7WyHtF6yV95UmaC6qj57DKZZtcxQD/Does%20Creatine%20Cause%20Hairloss.png\n<p><br></p>\n<p><br></p>\n<p>Hair loss does not affect our normal body functions in any way, yet it is the one thing that scares us enough to spend thousands of dollars on treatments. One does care about how he or she is looking, and losing a crucial part of our “look” can demoralize us and affect our daily life negatively. Hence, that makes us want to know whether using any product causes any damage to our non-essential keratin growth on our head.The relationship between creatine and baldness hasn’t been directly investigated in the scientific literature. The performance benefits of creatine are well documented and most consistent out of all performance supplements. But there is one thing that people are more concerned about, does creatine causes hair loss?Although creatine is often touted as an effective and safe performance supplement, there has been a rising concern as to whether it might lead to hair loss. Creatine increases DHT (Dihydrotestosterone) and DHT is implicated in the pathology and a receding hairline.A rugby player when given 25g of creatine monohydrate per day for 7 days as a loading phase had 56% increase in the level of DHT and further maintenance of 5g of creatine per day for 14 days, DHT level still remain elevated by 40%. Interestingly it also increased DHT: T(?) ratio, even though testosterone level did not change.This suggests an accelerated effect of DHT production since DHT is metabolised from testosterone and the enzyme 5-alpha-reductase.[DHT= testosterone + 5-alpha reductase].Even if creatine does affect the DHT levels, one cannot be sure that it has a direct effect on hair loss, considering that DHT levels do rise naturally. Exercise itself can increase DHT level by as much as 30%.</p>\n<h2><strong>Genetic Factor</strong></h2>\n<p>Creatine may expand the rate of thinning up of hair in men with Male Pattern Baldness, in spite of the fact that the information should be recreated a bit to be more convincing. This may only practically apply to persons with a family history or already present receding hairlines since there is a significant genetic component for hair loss in male youth.So if you have a family history of hair loss, then you might have to think about taking creatine. Moreover, there are high chances you may suffer from male pattern baldness at an early age, and creatine may further increase its chances by introducing high DHT levels early in your life.Through the enzyme 5-alpha reductase, testosterone changes over into the stronger and more potent androgen, DHT and this present enzyme's outcomes are noted in the scalp also. Dihydrotestosterone (DHT) seems to be the main player in male pattern baldness,&nbsp;and higher circulating DHT levels are correlated with a higher rate of hair loss in those susceptible to the effects of DHT. Those who are concerned about their hair loss due to DHT they may consider using DHT blocker like finasteride which inhibits the enzymes called as 5- alpha reductase.And most importantly always do check with your doctor before taking anything.</p>\n<h2><strong>Does Finasteride kill your sex drive?</strong></h2>\n<p>In the event that we are to expect that creatine builds male pattern baldness rates, at that point intervention with a 5-alpha-reductase inhibitor can lessen the rate of male pattern baldness. This has not been investigated either, but there is a significant amount of evidence backing the efficacy of the most common 5-alpha-reductase inhibitor known as&nbsp;Finasteride (Propecia) for reducing the effects of androgens.Finasteride leading to sexual side effects may not always be true. While it is true that some people experienced side effects in the form of impotence, decreased libido, and ejaculatory dysfunction during 73 different clinical trials, it only affected 2 to 3 percent of people taking <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3481923/\">finasteride</a>.Furthermore, for most patients, the onset of these side effects started early in the tests and tended to go away a couple of months later as the patients continued the treatment for the vast majority of men who noticed it. With that said, it is true that a small percentage of men will experience erectile dysfunction and a low sex drive while taking finasteride and potentially after. If you notice that it’s affecting your sex life, contact your doctor before continuing treatment.For those of you concerned about Finasteride, I appreciate the criticism. Of course, you should always do your homework first and evaluate the risk/reward equation for your specific case using the counsel of a qualified doctor when considering using a new supplement or medication.</p>\n<h2><strong>My Final Thought</strong></h2>\n<p>Hair loss depends on a lot of our physiology factor too. If our stress level is very high in relation to thinking about hair loss and getting worried a lot, then it may amplify its effect. Too much being worried and thinking about hair may increase our stress hormone known as cortisol, which may further impact our hair negatively.If you have a family history of hair loss, you should probably just learn to live with the fact that you'll bald eventually.Stuff like finasteride pretty much may (and I mean “may”) rob you of your manhood by lowering libido levels quite a bit. And for what, a bit of hair regrowth?&nbsp; May not be worth it. DHT will help keep your estrogen levels down. Messing around with hormones should be a last resort to small issues like losing hair.In the end, I think benefits far away from the cost when it comes to creatine supplementation. Considering the supplement industry which overpromises and under deliveries, creatine is what which lives up the hype with you or your gains.&nbsp;</p>\n<p>Note: this article is from own website <a href=\"http://theholisticwellbeing.com/\">theholisticwellbeing</a></p>\n<p>More more info refer to <a href=\"http://theholisticwellbeing.com/\">my website</a></p>\n</html>",
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      "author": "navesumar",
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