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      "body": "Le sport est un élément indispensable à l’épanouissement de vos enfants. Il leur procure un bien être psychique et physique indiscutable. Il leur permet de canaliser leur énergie, et de progresser à leur rythme dans une discipline qui bien souvent les passionne.\n\nMais c’est à haute dose que le sport peut s’avérer nocif. Dans des proportions démesurées. Car nous allons voir que pendant la croissance, le squelette de votre enfant est loin d’être terminé. Nous vous expliquerons pourquoi il faut être très attentif aux douleurs de vos petits sportifs.\n\nCet article n’a pas pour but de culpabiliser qui que ce soit. L’objectif est plutôt d’alerter les parents et les entraineurs sur des pathologies qui existent bel et bien, mais qui sont encore trop peu prises en considération dans l’établissement des programmes d’entrainement et dans l’écoute des jeunes sportifs.\n\nLa croissance\n\nPendant la croissance, le squelette grandit par un phénomène de multiplication des cellules cartilagineuses et la transformation de ces dernières en cellules osseuses. Ce phénomène se produit sous l’impulsion de nombreuses hormones dont entre autre l’hormone de croissance.\n\nLes os vont se développer en largeur et en longueur. En largeur grâce à l’action du périoste, stimulé par les contraintes sur le squelette, comme l’activité physique par exemple. En longueur grâce au cartilage de conjugaison ou plaque de croissance, situé aux deux extrémités des os.\n\nAu fur et à mesure que l’enfant grandit, l’os se développe par l’intermédiaire de ce cartilage de conjugaison. Du cartilage est constamment créé, permettant l’allongement de l’os. Le cartilage présent s’ossifie, permettant à l’os d’atteindre son aspect définitif.\n\n\n\n \n\nNb : Le cartilage de croissance n’a pas le même rôle que le cartilage articulaire qui lui sera situé entre les os, permettant le glissement des articulations.\n\nLes effets du sport à haute dose sur la croissance\n\nlire la suite ici : https://id-sante.com/comment-le-sport-peut-il-perturber-la-croissance-de-vos-jeunes-ados/![jeunes-basket.jpg](https://steemitimages.com/DQmZj4ZMSL1fdn1WaW9AMEHuKkRMENqN9tUMXwmUe4ZxNtP/jeunes-basket.jpg)",
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      "body": "![people-2537324_1280.jpg](https://steemitimages.com/DQmXW9XM4S48ezknRkZe7sDzn1c32uMpJHHR8oTCJsnZqRe/people-2537324_1280.jpg)\nIl a été expliqué dans la première partie de notre article « Comment soulager ses migraines sans médicament 1.0 Les Yeux » que la vue ou l’oculomotricité (pour rappel, la mobilité de nos yeux) peuvent être à l’origine des migraines.\n\nCependant, on constate que des maux de tête peuvent être présents chez des individus ayant une vue correctement corrigée (lunettes, lentilles). De même, des personnes ne déclarant aucun problème de vue peuvent également présenter des migraines. Alors à quoi peut être dû ce phénomène? Comment peut on l’expliquer? Aujourd’hui nous vous parlons de la mâchoire…\n\n \n\nLa mâchoire\n\nTrouble de mobilité\n\nLa mobilité de la mâchoire, son mouvement physiologique, ne consiste pas qu’en un simple mouvement d’ouverture et de fermeture. C’est beaucoup plus complexe que cela. Notre mâchoire est capable également d’antépulsion, de rétro-pulsion ainsi que de diduction droite et gauche. C’est ici que tout se complique car de la même façon que pour les yeux, les articulations de la mâchoire sont au nombre de deux et doivent fonctionner en synergie pour effectuer un bon mouvement.\n\nNb: Dans la suite de notre article, nous parlerons d’ATM pour nommer l’articulation de la mâchoire. Cela signifie Articulation Temporo-Mandibulaire\n\nLes mouvements de la mâchoire:\n\n– Ouverture: Le menton va vers le bas, les dents s’écartent\n\n– Fermeture: Le menton va vers le haut, les dents se rapprochent et viennent en contactes\n\n– Antépulsion: Le menton va vers l’avant, les dents du bas passe en avant des dents du haut\n\n– Rétro-pulsion: Le menton va vers l’arrière, les dents du bas reculent par rapport au dents du haut\n\n– Diduction: Le menton va sur le coté\n\n \n\nComment les mouvements de la mâchoire peuvent-ils être responsables de migraines ?\n\nPour réaliser tous ces mouvements, chaque ATM est constituée d’un ménisque (comme pour le genou).  Si l’un des deux ménisques ne fonctionne pas correctement, la symétrie de mobilité ne sera pas respectée, entrainant une sur-sollicitation des muscles de la mâchoire d’un coté par rapport à l’autre.\n\nLes muscles de la mâchoire font partis des muscles les plus puissants du corps. Leurs insertions se situent bien évidemment sur la mandibule (l’os de votre mâchoire) mais également sur le crane, dans les régions du front et des tempes.\n\nOr, si l’une de vos deux ATM dysfonctionne, présentant par exemple un blocage articulaire, des tensions musculaires importantes apparaitront pour compenser ce phénomène. Ce sont ces tensions musculaires qui seront responsables de vos maux de tête!\n\nPourrait-ils y avoir d’autres répercutions ?\n\nMalheureusement oui…Vos cervicales pourraient également être impactées et devenir à la longue douloureuses. Essayez d’ouvrir au maximum votre bouche; Vous constatez dans un premier temps une phase d’ouverture de la mâchoire. Mais si vous continuez et forcez ce mécanisme, votre tête va basculer en arrière. La raison est simple: Sur le plan anatomique, les muscles de la mâchoire sont intimement liés aux cervicales.\n\n \n\nComment tester votre mobilité ?\n\nLIRE LA SUITE ICI : https://id-sante.com/comment-soulager-ses-migraines-sans-medicament-2-0-la-machoire/",
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      "body": "@@ -1,28 +1,176 @@\n+!%5B0-legs-of-Iva_Grijalva_Pashova.JPG%5D(https://steemitimages.com/DQmeLc6TzUg7WTcW17KPTsKXS7ZiWn5j4gRTrNDjw27JWUT/0-legs-of-Iva_Grijalva_Pashova.JPG)%0A\n Le syndrome des jambes sans \n@@ -1643,302 +1643,8 @@\n es.%0A\n-!%5B0-legs-of-Iva_Grijalva_Pashova.JPG%5D(https://steemitimages.com/DQmeLc6TzUg7WTcW17KPTsKXS7ZiWn5j4gRTrNDjw27JWUT/0-legs-of-Iva_Grijalva_Pashova.JPG)!%5B0-legs-of-Iva_Grijalva_Pashova.JPG%5D(https://steemitimages.com/DQmeLc6TzUg7WTcW17KPTsKXS7ZiWn5j4gRTrNDjw27JWUT/0-legs-of-Iva_Grijalva_Pashova.JPG)\n %0AQue\n",
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      "author": "idsante",
      "body": "Merci à vous pour votre retour",
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      "author": "damiendecoster",
      "body": "Interessant. Je n avais jamais entendu parler de cz syndrome. Merci",
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      "body": "Le syndrome des jambes sans repos, appelé aussi « impatiences » ou « maladie de Willis-Ekbom », est un trouble neurologique causant une envie irrépressible de bouger les jambes.\n\nIl provoque des sensations désagréables comme des fourmillements, des brûlures ou encore des compressions au niveau des membres inférieurs pendant les périodes de repos. Le plus souvent, cela se produit la nuit. Mais il est possible de ressentir cet inconfort lors de périodes d’immobilité prolongée comme au cinéma par exemple.\n\nLe patient ressent un besoin irrépressible de bouger les jambes ou de marcher. Ce qui soulage alors rapidement la gêne. Le syndrome des jambes sans repos s’accompagne d’insomnies chroniques. Il est d’ailleurs classé dans la catégorie des troubles du sommeil.\n\nEnviron 8% des français souffrent d’impatiences. Les femmes sont deux fois plus touchées que les hommes. Ce syndrome se déclare le plus souvent à l’âge adulte. Les symptômes tendent à s’aggraver avec l’âge.\n\nCe syndrome peut ressembler à beaucoup d’autres pathologies :\n\nFasciculations, neuropathies périphériques, crampes musculaires etc etc… C’est pourquoi, dans un premier temps, il est conseillé de prendre rendez-vous chez votre médecin pour s’assurer du bon diagnostique. Ce dernier repose le plus souvent sur l’interrogatoire. Très fréquemment, il n’est pas nécessaire de faire des examens complémentaires. Cependant, une prise de sang peut être prescrite pour éliminer d’autres affections ou détecter certaines carences.\n![0-legs-of-Iva_Grijalva_Pashova.JPG](https://steemitimages.com/DQmeLc6TzUg7WTcW17KPTsKXS7ZiWn5j4gRTrNDjw27JWUT/0-legs-of-Iva_Grijalva_Pashova.JPG)![0-legs-of-Iva_Grijalva_Pashova.JPG](https://steemitimages.com/DQmeLc6TzUg7WTcW17KPTsKXS7ZiWn5j4gRTrNDjw27JWUT/0-legs-of-Iva_Grijalva_Pashova.JPG)\nQuelles en sont les causes ?\nPour lire la suite cliquez sur ce lien -> https://id-sante.com/syndrome-jambes-repos/",
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