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      "body": "Congratulations @imflash! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@imflash/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@imflash) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=imflash)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr><tr><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmUphCGZFWgt6bJ1XTtunV7esnwy6bxnGqcLcHAV3NEqnQ/meetup-rocky-mountain.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\">Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "![belly.jpg](https://steemitimages.com/DQmbFppWU2RQJCe7x3xXjXugBCTJPjaxv7LXL5p6DVHXEfo/belly.jpg)Fitness gurus will HATE me for that, but you can actually lose weight WITHOUT any exercises. Here is how…\n\nIndeed, you can lose body fat by just changing your nutrition habits and adding some simle tweaks to your eating routine. Fitness and exercises are of great help, but healthy diet will always be a cornerstone when trying to lose weight.\n\nHere are some simple tips you might follow:\n\nAvoid eating out\n\nEating at a restaurant can lead to overeating and eventually consumption of too many calories. Decide to cook and eat and home.\n\nThrow away junk food.\n\nGet rid of all storages of unhealthy snacks from your fridge, bedroom, workplace. Keeping them away will prevent eating unhealthy and consuming too many calories. Look for healthy alternatives to your snacks like almonds, fruits, carrot sticks etc.\n\nEat smaller portions.\n\nReducing portion sizes can significantly impact the total amount of calories consumed. Keep to portion sizes according to the recipe instructions. Avoid choosing portions randomly.\n\nFind smaller plates.\n\nUsing smaller plates will make you eat less eventually. Reduced portions will take more space on a plate, thus causing your mind to think you have enough.\n\n***FREE REPORT 7 Simple Tips To Lose Belly Fat Fast***\n\nSearch for healthy foods.\n\nDo some searching and googling about healthy food recipes and find some good resources to make you foods not only healthy but delicious. This way it will be a lot more fun and pleasure.\n\nGo for a low-carb diet.\n\nLimiting carbohydrates in your diet can really help your weight loss progress. Avoid bread, sweets, sugary drinks. Eat sweet fruits only at minimal amounts. This will make your body utilize fat as a primary source of energy and you will burn it faster.\n\nPractice no meat days\n\nReplace the meat once a week with alternative products like mushrooms, soy, beans, vegetables. This will most likely reduce overall calorie count for that day.\n\nDon’t skip meals.\n\nDecrease portion sizes rather than skipping meals. By eating regularly smaller portions you will boost up your metabolism that will assist you fat loss process. Never skip your breakfast! It is the most important meal of the day.\n\nCount calories.\n\nYou can lose weight by simply consuming fewer calories than you burn throughout a day. Steadily cut up calories from your diet each week. By reducing calorie intake and burning more calories through exercises you can almost guarantee weight loss results.\n\nEat calmly and slowly.\n\nAvoid any distractions while eating. Chew your food longer to make you body process food better. Eat in a calm environment and don't forget to turn off your phone. This will prevent overeating.",
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      "body": "Congratulations @imflash! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@imflash) Award for the number of upvotes received\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "title": "What makes the whole cryptocurrency economy going !",
      "body": "Cryptocurrency is the new buzz word happened to human race after fidget spinner ! Just Kidding !\n\nThe best part of cryptocurrency is the way it is handled unanimously by all of us and traded between with a sense of trust between each one of us .\n\nThis is a revolution happening to the technology industry which will go on and on . But we need to make sure that we are very well versed with tiny aspect of the everything  going around . No matter how cool we be but in some matters we need to think and speculate accordingly . \n\nMany people out there needs guidance of the people like you who can help and educate the masses to let know the power of this technology we are having with us . So let's unite and post some great content and show to this world that open source matters and makes the involved people much happy in terms of personal as well as monetary gains which all this platforms provide.\n\nIf you have come this far :)\n\nThank for you reading my post  .\n\nIf you like it , please upvote it !!\n\nJH",
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