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      "body": "Congratulations @impendingsleep! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@impendingsleep/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@impendingsleep) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=impendingsleep)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Today I am going to delve a bit further into my particular macro plan. I use a program called \"Avatar Nutrition.\" Avatar takes into consideration your weight, body fat, weight goal (everything from gaining muscle to fast pace weight-loss), and diet considerations. The most interesting thing about macro nutrition is if you follow it correctly your calories fall right into place. Let me use myself as an example.\n\nMy current Avatar macro plan looks something like this...\n\n![Screen Shot 2018-03-17 at 10.49.51 AM.png](https://steemitimages.com/DQmWVALY9uVqd5U9kkHHbq51Da9b8tf5kXqpKdjTS7b47Nm/Screen%20Shot%202018-03-17%20at%2010.49.51%20AM.png)\n\nAs you can see, the main three macros are protein, carbs, and fat. Calories are a secondary thought, which is strange because most diets focus solely on calorie consumption. The nifty part about counting macros is that if I were to consume 157grams of protein, 65grams of carbs, and 53grams of fat today then that would equate to right around 1365 calories. NEAT right? The thing I love most about counting macros is that I feel very balanced. I never feel restricted, because I am eating a spectrum of nutrients in order to get my macros in. Honestly, I could eat shit every day, but as long as I achieve my macros I would still lose weight (I don't, but on those days were my achilles heel kicks in, I won't be SOL because I eat something less than \"nutritional\"). \n\nFinally, let me give you a taste (pun intended) of what I had for breakfast this morning...\n\n3 poached eggs\n1 Kodiak Protein Pancake (1/4 c. batter)\n\nYES! I ate a pancake for breakfast...Now it wasn't a \"large\" pancake, but it was the perfect size to satisfy my pancake craving. Macro-wise, this is what my breakfast looked like...\n\n25.6g protein\n15g carbs\n16g fat\n306 calories\n\nPretty good protein start to the day. I am left with 131g of protein, 67g of carbs and 29g of fat to consume the rest of the day. One more thing to mention before calling this post done. Avatar also give you the flexibility to customize your macros to another level. What I mean by this is if you like eating more carbs than fat, you can adjust accordingly. I sit pretty close to the middle, sometimes I have to lower by carbs and up my fat because I can't eat low fat chicken all the time, sometimes I need red meat. But now worries because you can adjust your intake for that and still be cool as a cucumber. \n\nQuestions, comments, concerns? Leave 'em in the comments. \n\nGood luck!",
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      "author": "steem-network",
      "body": "<html>\n<p>Congratulations <a href=\"/@impendingsleep\" target=\"_blank\">@impendingsleep</a>, you have decided to take the next big step with your first post! The Steem Network Team wishes you a great time among this awesome community.</p>\n<hr>\n<div class=\"pull-left\"><img src=\"https://steemitimages.com/DQmaAdLUJ3yaSkmcmWECWyPGPWcjfbCoZ8Tu4RM6H4DbjCi/steem-network-thumbs-up.gif\" alt=\"Thumbs up for Steem Network´s strategy\" title=\"I suggest Steem Network´s strategy\" width=\"320\" height=\"222\"></div>\n<h1>The proven road to boost your personal success in this amazing Steem Network</h1>\n<p>Do you already know that awesome content will get great profits by following these <a href=\"/steem-network/@steem-network/spread-your-posts-through-this-proven-strategy-and-get-great-profits-in-return--for-posts-created-at-2018-03-15\" target=\"_blank\" alt=\"Steem Network\" title=\"Follow Steem Network´s suggestions to boost your success\">simple steps</a>, that have been worked out by experts?</p>\n</html>",
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      "body": "Hello friends,\n\nI suppose I should introduce myself before delving into the ins and outs of macro nutrition...I am 26 years old, I live by a few big mountains, I love beautiful things, good people, and good food. There aren't many things that irritate me in this world. I am easily excited and try to enjoy life to the fullest. However, there is one thing that I loathe, and unfortunately it is running rampant in today's society: socialistic and communistic ideologies. If you wish to live in a commune out in the middle of nowhere, sharing property and sucking each others tits, fine. You do you. BUT, if you try to take my property away from me, demean my worth as a human by attempting to make me equal to others, or for fucks sake, steal my life/time via taxation, then we got beef. If you live your life, and you let me live my life, then all in the world will be quite alright.\n\nI apologize. Rant officially over.\n\nOn to why I am here today. Food is a passion of mine. Some might call it an achilles heel, i.e. I am overweight. For the last several weeks I have fully committed to something that I attempted to commit to in the past, counting my macro nutrition. I can happily report that I have not fallen off the wagon and have lost 7 lbs in the process. It's not been easy, sometimes my achilles heel comes back to haunt me and I can't resist the temptations of \"shit\" food. But day-to-day I have become better and will continue to get better until I reach my goal. \n\nCurrently I am in the learning stage of macro nutrition. In a previous life I counted my calories every day for over a year, so I am very aware of nutrition and the aspects that make up a \"healthy\" lifestyle. I am on this journey and I want to share it with whomever wants to learn about it. I intend to post meals that I come up with, struggles I have had to address, and successes that keep me going. Simultaneously I will be talking about the detriments of communistic ideas and how we might be able to progress as a civilization through anarcho-capitalism. If this sounds at all interesting, and not like a load of bullshit, feel free to follow me. I love input, and welcome discussion, so please feel free to ask me anything. \n\nThis is my journey, and I hope it finds its way to you.",
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