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      "body": "토마토를 먹을 가치가 있는 7가지 이유\n\n  1. 암 예방에 도움이 되는 토마토\n  모든 종류의 암은 아니지만 유방암, 대장암, 전립선암, 위암과 같은 암이 있습니다.  이는 루테인, 제아잔틴 및 암을 유발하는 세포와 싸울 수 있는 천연 항산화제인 높은 수준의 리코펜 때문입니다.\n\n  2. 심장에 좋은 토마토\n  토마토는 비타민 B와 칼륨 때문에 혈압을 낮추고 콜레스테롤 수치도 낮춥니다.  또한 고혈압, 심장 마비 및 뇌졸중과 같은 생명을 위협하는 심장 문제를 예방합니다.\n\n  3. 시력 향상\n  황반 변성은 루테인, 리코펜 및 제아잔틴을 사용하여 예방할 수 있습니다.  눈의 직장과 수정체에서 발견되는 유일한 카로티노이드는 루테인과 제아잔틴이며, 이 두 카로티노이드는 빛을 필터링하는 것 외에도 눈 조직과 눈 관련 질병을 손상시킬 수 있는 광선을 제거합니다.  경보의 원인 없음, 루테인, 리코펜 및 제아잔틴이 토마토에서 발견됨\n\n  4. 염증 퇴치\n  케르세틴과 캠페롤은 토마토 껍질에 있는 두 가지 주요 플라보노이드로, 염증에 대항하는 능력이 있습니다.\n\n  5. 모발을 건강하게 합니다.\n  토마토 주스를 마시면 머리카락의 모양과 질감이 개선될 수 있습니다.  토마토 주스는 모발 성장을 활성화하고 모발 다발을 강화합니다.\n\n  6. 지방 연소 능력 증가\n  카르니틴은 신체의 지방 연소 능력을 약 30% 증가시키는 능력이 있는 아미노산입니다.  모든 토마토는 카르니틴 생산을 자극합니다.\n\n  7. 변비 퇴치\n  섬유질과 수분 함량이 높은 음식을 먹으면 규칙적인 배변이 이루어지고 수분이 잘 공급되어 변비와 싸우게 됩니다.  토마토는 섬유질과 수분 함량이 높습니다.\n\n  토마토의 영양성분\n  칼로리 18\n  물 95%\n  단백질 0.9g\n  섬유질 1.2g\n  지방 0.2g\n  포화 0.03g\n  탄수화물 3.9g\n  설탕 2.6g\n  단일 불포화 0.03g\n  다중 불포화 0.08g\n  오메가-3 0g\n  오메가-6 0.08g\n![1603537545_5f940a892d593_tomato.jpg](https://cdn.steemitimages.com/DQmRqeNK4DYMW5KtYxCahxHZQCRz691EURq1rEczY8kempA/1603537545_5f940a892d593_tomato.jpg)",
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      "parent_permlink": "hive-129948",
      "author": "imran87",
      "permlink": "ppjhq",
      "title": "টমেটো খওয়ার উপরারিতা",
      "body": "এখানে 7টি ভাল কারণ রয়েছে যা টমেটোকে খাওয়ার যোগ্য করে তোলে\n\n 1. টমেটো ক্যান্সার প্রতিরোধে সাহায্য করে\n যদিও সব ধরনের ক্যান্সার নয় কিন্তু ক্যান্সার যেমন স্তন, কোলোরেক্টাল, প্রোস্টেট এবং পাকস্থলীর ক্যান্সার।  এটি lutein, zeaxanthin এবং উচ্চ স্তরের লাইকোপিনের কারণে যা একটি প্রাকৃতিক অ্যান্টিঅক্সিডেন্ট যা ক্যান্সার সৃষ্টিকারী কোষগুলির বিরুদ্ধে লড়াই করার ক্ষমতা রাখে।\n\n 2. টমেটো আপনার হৃদয়ের জন্য ভাল\n ভিটামিন বি এবং পটাসিয়াম থাকায় টমেটো রক্তচাপ কমায় এবং কোলেস্টেরলের মাত্রাও কমায়।  এটি উচ্চ রক্তচাপ, হার্ট অ্যাটাক এবং স্ট্রোকের মতো প্রাণঘাতী হার্টের সমস্যাও প্রতিরোধ করে।\n\n 3. আপনার দৃষ্টি উন্নত\n লুটেইন, লাইকোপেন এবং জেক্সানথিন ব্যবহার করে ম্যাকুলার ডিজেনারেশন প্রতিরোধ করা যায়।  চোখের রেকটিনা এবং লেন্সে পাওয়া একমাত্র ক্যারোটিনয়েডগুলি হল লুটেইন এবং জিক্সানথিন, এই দুটি ক্যারোটিনয়েড আলো ফিল্টারিং ছাড়াও রশ্মিগুলিকে সরিয়ে দেয় যা চোখের টিস্যু এবং চোখের সম্পর্কিত রোগগুলিকে ক্ষতি করতে পারে।  টমেটোতে অ্যালার্ম, লুটেইন, লাইকোপিন এবং জেক্সানথিন পাওয়া যায় না\n\n 4. প্রদাহ যুদ্ধ\n Quercetin এবং kaempferol হল টমেটোর ত্বকের দুটি প্রধান ফ্ল্যাভোনয়েড, যেগুলির প্রদাহ প্রতিরোধ করার ক্ষমতা রয়েছে।\n\n 5. চুল স্বাস্থ্যকর করে তোলে\n টমেটোর রস পান করে আপনার চুলের গঠন এবং গঠন উন্নত করা যেতে পারে।  টমেটোর রস চুলের বৃদ্ধি পুনরুজ্জীবিত করে এবং চুলের গোড়া মজবুত করে।\n\n 6. চর্বি পোড়ানোর ক্ষমতা বাড়ায়\n কার্নিটাইন একটি অ্যামিনো অ্যাসিড যা শরীরের চর্বি পোড়ার ক্ষমতা প্রায় 30% বাড়িয়ে দেয়।  সমস্ত সঙ্গে টমেটো কার্নিটাইন উত্পাদন উদ্দীপিত.\n\n 7. কোষ্ঠকাঠিন্যের বিরুদ্ধে লড়াই করে\n আপনি যখন প্রচুর পরিমাণে ফাইবার এবং জলের উপাদানযুক্ত খাবার খান তখন আপনার নিয়মিত মলত্যাগ হবে এবং আপনি কোষ্ঠকাঠিন্যের বিরুদ্ধে লড়াই করতে ভালভাবে হাইড্রেটেড থাকবেন।  টমেটোতে প্রচুর পরিমাণে ফাইবার ও পানি থাকে।\n\n টমেটোর পুষ্টির গঠন\n ক্যালোরি 18\n জল 95%\n প্রোটিন 0.9 গ্রাম\n ফাইবার 1.2 গ্রাম\n চর্বি 0.2 গ্রাম\n স্যাচুরেটেড 0.03 গ্রাম\n কার্বোহাইড্রেট 3.9 গ্রাম\n চিনি 2.6 গ্রাম\n মনোস্যাচুরেটেড 0.03 গ্রাম\n পলিঅনস্যাচুরেটেড 0.08 গ্রাম\n ওমেগা-৩০ গ্রাম\n ওমেগা -6 0.08 গ্রাম\n\n\n![z-1251484.png](https://cdn.steemitimages.com/DQmZuHAEmSTWXf8FUhLyRzpCPio9KChC5sDRjNP2FkdukGM/z-1251484.png)",
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      "title": "স্ট্রেস কমানোর জন্য কয়েকটি খাদ্য",
      "body": "চাপের মধ্যে - এটি কাজ, অধ্যয়ন বা সংযোগ হোক না কেন, খাদ্যের প্রবণতা উল্লেখযোগ্যভাবে পরিবর্তিত হয়।  কিছু ব্যক্তি যখন চাপের মধ্যে থাকে তখন তাদের ক্ষুধা হারায় যখন অন্যরা সাধারণত ঘাটে যায় - প্রায়শই চর্বিযুক্ত, মিষ্টি এবং নিম্নমানের খাবার।  দুর্ভাগ্যজনক খাদ্য সিদ্ধান্ত অনুসরণ করার জন্য ক্রমাগত ত্রুটিপূর্ণ চাপ সঠিক পদ্ধতি নয়।  প্রকৃতপক্ষে, সঠিক খাদ্য সিদ্ধান্ত নিয়ে যাওয়া গ্লুকোজের মাত্রা এবং আপনার গভীর প্রতিক্রিয়ার ভারসাম্য বজায় রাখতে সহায়তা করবে।  দুর্দান্ত রক্ষণাবেক্ষণ আপনার চাপের রাসায়নিকগুলি সামঞ্জস্য করতে, চাপ কমাতে এবং আপনার মেজাজকে সমর্থন করতে সহায়তা করে।\n\n\n নিম্নলিখিত 8টি খাবারের জাত রয়েছে যার জন্য সংযোগ করার জন্য যখন আপনার যথেষ্ট পরিমাণে ছিল যা আপনাকে শান্ত এবং উপশম করবে।\n\n\n ওটস: একটি বিভ্রান্তিকর কার্বোহাইড্রেট হওয়ার কারণে, সিরিয়াল আপনার সেরিব্রামকে সেরোটোনিন তৈরি করে, একটি প্রাণবন্ত শালীন পদার্থ।  সেরোটোনিন আপনাকে শান্ত করে এবং আপনাকে উত্সাহিত করে।  ওটস অতিরিক্তভাবে বিটা-গ্লুকানে সমৃদ্ধ, যা রক্তে কোলেস্টেরলের মাত্রা কমাতে সাহায্য করে এবং ওজন বাড়াতেও সাহায্য করে।\n\n\n বাদাম: বাদাম ভিটামিন বি স্টোরগুলিকে পুনর্নবীকরণ করতে সহায়তা করে যা চাপে নিষ্কাশিত হয়।  B পুষ্টি চাপে বেঁচে থাকার প্রতিক্রিয়া মোকাবেলায় আমাদের সহায়তা করে।  বাদামে থাকা পটাশিয়াম অতিরিক্তভাবে রক্ত ​​ধরে রাখতে সাহায্য করে যাতে হার্টের চাপ কমায়।\n\n\n সালমন: নিয়মিত সালমন খাওয়ার সাথে ওমেগা 3 অসম্পৃক্ত চর্বি থাকার কারণে হতাশা পাওয়ার জুয়া কমানোর সাথে যুক্ত করা হয়েছে।  সপ্তাহে দুইবার খাওয়ার সময় এটি মানুষের চাপ এবং উত্তেজনা হ্রাস করতে পারে।\n\n\n মিশ্র সবুজ: সালাদ সবুজে ফোলেট থাকে যা আপনার মনে ডোপামিন তৈরি করে।  ডোপামিন এইভাবে আপনাকে আনন্দিত রাখে মনের কাছাকাছি বাড়ির নির্দেশিকা সাথে যুক্ত।  ফোলেট ছাড়াও, মিশ্রিত সবুজ শাক-সবজিতে থাকা ম্যাগনেসিয়াম আমাদের শান্ত এবং দুর্দান্ত রাখতে সহায়তা করে।\n\n\n বীজ: সূর্যমুখী বীজ, শণের বীজ, তরমুজের বীজ ইত্যাদির মতো বীজের চাপ কমানোর সুবিধা রয়েছে।  এই ক্ষুদ্র শক্তিগুলির সাথে গণনা করা হবে ম্যাগনেসিয়াম সমৃদ্ধ যা একটি কঠিন সংবেদনশীল সিস্টেমকে অগ্রসর করে।  তারা একইভাবে ট্রিপটোফেন দ্বারা লোড করা হয় যা একটি অ্যামিনো ক্ষয়কারী যা সেরোটোনিন তৈরিতে সহায়তা করে যা আপনাকে শান্ত থাকার সাথে বিশ্বাস করতে সহায়তা করে।\n\n\n অ্যাভোকাডোস: অ্যাভোকাডো প্রচুর পরিমাণে চাপ কমায় B পুষ্টি, এল-অ্যাসকরবিক অ্যাসিড এবং ফোলেট।  এগুলিতে অতিরিক্ত পটাসিয়াম রয়েছে যা সাধারণত রক্ত ​​কমিয়ে আনতে সহায়তা করে।  এটি তাদের চাপ এবং উত্তেজনা প্রশমনের জন্য সবচেয়ে অবিশ্বাস্য খাদ্য উত্সগুলির মধ্যে একটি করে তোলে।\n\n\n দুধ: দুধে ট্রিপটোফ্যান রয়েছে, একটি মৌলিক অ্যামিনো ক্ষয়কারী যা সিন্যাপস সেরোটোনিনের পূর্ববর্তী।  সেরোটোনিন একটি \"ভাইব গ্রেট\" সিন্থেটিক যা একজন ব্যক্তির মধ্যে অস্বস্তিকর এবং শান্ত হওয়ার জন্য পরিচিত।  তদুপরি, অন্য কার্বোহাইড্রেটের সাথে নেওয়া দুধ ট্রিপটোফ্যানের আত্তীকরণে সহায়তা করবে।\n\n\n মসুর ডাল এবং মটরশুটি: মনোযোগ নিবদ্ধ করা আপনার স্নায়ু সুস্থতার জন্য বাধা হতে পারে।  মসুর ডাল এবং মটরশুটি ম্যাগনেসিয়াম, ফোলেট এবং পটাসিয়ামে সমৃদ্ধ যা স্নায়ু শান্ত করতে, অস্বস্তি কমাতে এবং সেরিব্রাম সুস্থতায় সহায়তা করে।\n\n\n বিশেষজ্ঞরা দেখেছেন যে হ্যান্ডেলড, মিষ্টি এবং চর্বিযুক্ত খাবারের উত্সের একটি খাদ্যাভ্যাস খাওয়া চাপ এবং দুঃখের সম্ভাবনাকে প্রসারিত করে।  এইভাবে, সন্দেহ হলে এই খাদ্যের জাতগুলি থেকে দূরে সরে যান অনুমান করে আপনি আপনার মনের অবস্থা নিয়ে কাজ করার আশা করছেন।  একটি কঠিন খাদ্যাভ্যাস খাওয়া শুধুমাত্র ওজন সহ একটি সুস্থ শরীর রাখতে সাহায্য করে না, উপরন্তু মেজাজ সব একসাথে রাখতে সাহায্য করে।\n![140610101239-stressed-businesswoman-horizontal-large-gallery.jpg](https://cdn.steemitimages.com/DQmcb4PHH4ZVfFaRDRn4fbxhBKrzYfd7TehkrENcp6Qow9M/140610101239-stressed-businesswoman-horizontal-large-gallery.jpg)",
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      "author": "imran87",
      "permlink": "best-foods-to-overcome-stress",
      "title": "Best foods to overcome stress",
      "body": "Under pressure - whether it is work, study or a connection, dietary propensities change significantly. Certain individuals lose their appetite when under pressure while others will generally gorge - most frequently greasy, sweet and low quality foods. Continuously faulting pressure for pursuing unfortunate food decisions isn't the right methodology. As a matter of fact, going with the right food decisions will assist with balancing out glucose levels and your profound reaction. Great sustenance helps in adjusting your pressure chemicals, alleviating pressure and supporting your temperament.\n\nThe following are 8 food varieties to connect for when you have pretty much had enough which will quiet and relieve you.\n\nOATS: Being a perplexing carb, cereal makes your cerebrum produce serotonin, a vibe decent substance. Serotonin quiets you down and encourages you. Oats are additionally wealthy in beta-glucan, which help in bringing down blood cholesterol level and furthermore help in weight the board.\n\nNUTS: Nuts assist with renewing Vitamin B stores that are drained in pressure. The B nutrients assist us with dealing with the survival reaction in pressure. The potassium in nuts additionally assists hold the blood with compelling in line hence diminishing the stress on the heart.\n\nSALMON: Eating salmon consistently has been connected to lessening the gamble of getting despondency in view of the omega 3 unsaturated fats present in it. It can diminish pressure and tension in people when eaten even two times per week.\n\nMixed GREENS: Salad greens contain folate that produces dopamine in your mind. Dopamine is associated with the close to home guideline in the mind in this manner keeping you blissful. Other than folate, magnesium in the mixed greens likewise assists in keeping us with quieting and great.\n\nSEEDS: Seeds like the sunflower seeds, flax seeds, watermelon seeds, and so forth have pressure diminishing advantages. These small forces to be reckoned with are wealthy in magnesium that advances a solid sensory system. They likewise are loaded with tryptophan which is an amino corrosive that assists in the creation of serotonin that assists you with believing with quieting.\n\nAVOCADOS: Avocados are plentiful in the pressure easing B nutrients, L-ascorbic acid and folate. They additionally contain potassium that normally assists in bringing down blood with compelling. This makes them one of the most incredible food sources for alleviating pressure and tension.\n\nMILK: Milk contains tryptophan, a fundamental amino corrosive which is an antecedent for the synapse Serotonin. Serotonin is a \"vibe great\" synthetic known to advance unwinding and quiet in an individual. Furthermore, milk taken with another carb will help in the assimilation of tryptophan.\n\nLENTILS and BEANS: Being focused on can be hindering to your nerve wellbeing. Lentils and beans are wealthy in magnesium, folate and potassium which assist with quieting the nerves, decrease uneasiness and advance cerebrum wellbeing.\n\nSpecialists have found that eating an eating regimen of handled, sweet and greasy food sources expands the possibilities of stress and sadness. In this way, when in doubt steer away from these food varieties assuming you are hoping to work on your state of mind. Eating a solid eating regimen not just assists in keeping a sound body with weighting yet in addition helps in keeping the temperaments all together.\n\n![20180619181851-GettyImages-674467426.jpeg](https://cdn.steemitimages.com/DQmbKeutYETy9vcZaboVXJnZEojSspHhgjnw6MHtW9xp4n4/20180619181851-GettyImages-674467426.jpeg)",
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      "permlink": "4rrqyw",
      "title": "배를 먹는 것의 이점",
      "body": "배는 수천 년 동안 존재해 왔습니다.  이 차임 성형 천연 제품은 달콤하기 때문에 일반적으로 전 세계에서 먹습니다.  이 맛있는 천연 제품은 입증된 수많은 웰빙 및 영양 혜택을 제공합니다.  이 기사에서는 과학적으로 뒷받침되는 배의 6가지 의학적 이점에 대해 논의할 것입니다.  자세히 알아보려면 계속 읽어보세요.\n\n\n  1. 보충제 가득\n\n\n  이들은 D'Anjou, Bosc 및 Bartlett과 같은 다양한 종류의 배입니다.  사실, 이 천연 제품은 전 세계적으로 100가지 이상의 종류가 개발되고 있습니다.  아래에 기록된 것은 중간 크기의 배에서 추적된 보충제입니다.\n\n\n  • 칼로리: 101\n\n  • 설탕: 27그램\n\n  • 구리: 일일 가치의 16%\n\n  • 섬유질: 6그램\n\n  • 단백질 1그램\n\n  • 칼륨: 일일 가치의 4%\n\n  • L-아스코르빈산: DV의 12%\n\n  • 비타민 K: 하루 권장량의 6%\n\n\n  언급된 보충제 외에도 유사한 서빙은 약간의 니아신, 프로비타민 및 엽산을 제공합니다.  그들은 당신의 세포와 건전한 피부의 적절한 작동에 중요합니다.  또한 배에는 칼륨 및 구리와 같은 기본 미네랄이 많이 포함되어 있습니다.\n\n\n  2. 위가 딱딱하다\n\n\n  배는 용해성 및 불용성 섬유질이 풍부합니다.  두 섬유 유형 모두 위장 건강을 유지하는 데 중요한 역할을 합니다.  기본적으로 필라멘트는 위장에 변을 섬세하게 만들고 배변을 승인하도록 도와줍니다.\n\n\n  중간 크기의 배에는 약 6g의 섬유질이 포함되어 있으며 이는 신체가 지속적으로 필요로 하는 섬유질 양의 22%입니다.  폐색의 악영향을 경험한다고 가정하면 배를 먹으면 위장의 건전한 미생물의 발달을 촉진하고 엄청난 완화를 추적할 수 있습니다.\n\n\n  3. 유용한 식물 화합물\n\n\n  배에는 안토시아닌과 같은 많은 고체 식물 화합물이 포함되어 있습니다.  천연 제품을 일상적으로 사용하면 정맥이 더 튼튼해질 수 있습니다.  이것은 심장병의 도박을 줄이는 데 도움이 됩니다.\n\n\n  마찬가지로 껍질이 녹색인 배를 섭취한다고 가정하면 시각적 인식을 향상시키거나 따라잡을 수 있습니다.  이런 종류의 배에는 눈 건강에 정말 좋은 루테인과 제아잔틴이 포함되어 있다는 설명입니다.\n\n\n  4. 완화 특성\n\n\n  자극은 안전한 반응이지만 지속적인 자극은 건강에 부정적인 영향을 미칠 수 있습니다.  예를 들어, 치료하지 않고 방치한 경우 장기간의 자극은 제2형 당뇨병과 관상 동맥 질환에 대한 도박을 만들 수 있습니다.\n\n\n  배에서 강화되는 암 예방 및 진정 작용은 관상 동맥 질환 및 전투 악화의 도박을 줄이는 데 도움이 될 수 있습니다.  또한 유기농 제품에는 비타민 K, L-아스코르브산, 구리와 같은 다양한 종류의 영양소와 미네랄이 풍부합니다.\n\n\n  5. 항암 특성\n\n\n  배에는 방광 질환, 위 질환 및 폐의 세포 파괴와 같은 다양한 종류의 악성 성장과 싸우는 데 도움이 되는 계피 부식제가 포함되어 있습니다.  몇 가지 검사에서 난소 및 가슴 질환을 예방하는 데 도움이 될 수 있다는 사실이 밝혀졌습니다. 이것이 바로 여성이 천연 제품을 섭취함으로써 이익을 얻을 수 있는 이유입니다.\n\n\n  6. 뇌졸중 위험 감소\n\n\n  몇 가지 조사에 따르면 정기적으로 배를 먹으면 뇌졸중에 대한 도박을 줄이는 데 도움이 될 수 있습니다.  예를 들어, 20,000명의 근로자를 포함하여 10년 동안 진행된 검토에서 이 유기농 백색 과육 제품 25g을 섭취하면 뇌졸중 위험이 9% 감소한 것으로 나타났습니다.\n\n\n  간단히 말해서, 이러한 의학적 이점을 모두 섭취해야 하는 경우 식습관을 위해 배를 기억하는 것이 좋습니다.  이것이 차이를 만든다고 믿으세요.\n\n\n  다양한 종류의 배에 대해 알아보려면 AsianFruit을 살펴보는 것이 좋습니다.  이 단계는 웰빙 팁을 찾는 사람들을 위한 전반적 장소입니다.\n![235-amazing-health-benefits-of-pears_340615085.jpg](https://cdn.steemitimages.com/DQmWnq4Ub7rbwZV1aF1iU19usVgkRbpeSUdedXL447JhstU/235-amazing-health-benefits-of-pears_340615085.jpg)",
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  "timestamp": "2023-04-05T07:45:24",
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      "parent_author": "",
      "parent_permlink": "hive-129948",
      "author": "imran87",
      "permlink": "benefits-of-eating-pears",
      "title": "Benefits of eating pears",
      "body": "নাশপাতি সহস্রাব্দ ধরে আছে।  এই চাইম ঢালাই প্রাকৃতিক পণ্য মিষ্টি, যে কারণে এটি সাধারণত সারা বিশ্বে খাওয়া হয়।  এই মনোরম প্রাকৃতিক পণ্য একটি টন প্রদর্শিত সুস্থতা এবং পুষ্টি সুবিধা প্রদান করে।  এই নিবন্ধে, আমরা নাশপাতির 6টি বিজ্ঞান-সমর্থিত চিকিৎসা সুবিধা নিয়ে আলোচনা করব।  আরো খুঁজে বের করার জন্য অনুধাবন করুন.\n\n\n 1. পরিপূরক সঙ্গে লোড\n\n\n এগুলি বিভিন্ন ধরণের নাশপাতি, যেমন ডি'আঞ্জু, বোস্ক এবং বার্টলেট।  প্রকৃতপক্ষে, এই প্রাকৃতিক পণ্যের 100 টিরও বেশি ধরণের বিশ্বজুড়ে বিকাশ করা হয়েছে।  একটি মাঝারি আকারের নাশপাতিতে নিচে ট্র্যাক করা সম্পূরক নিচে রেকর্ড করা হয়.\n\n\n • ক্যালোরি: 101\n\n • চিনি: 27 গ্রাম\n\n • তামা: প্রতিদিনের সম্মানের 16%\n\n ফাইবার: 6 গ্রাম\n\n • প্রোটিন 1 গ্রাম\n\n • পটাসিয়াম: প্রতিদিনের মূল্যের 4%\n\n • এল-অ্যাসকরবিক অ্যাসিড: DV এর 12%\n\n • ভিটামিন কে: প্রতিদিনের সম্মানের 6%\n\n\n উল্লেখিত পরিপূরকগুলি ছাড়াও, অনুরূপ পরিবেশন নিয়াসিন, প্রোভিটামিন এবং ফোলেটের একটি স্মিডজেন সরবরাহ করে।  এগুলি আপনার কোষ এবং সুন্দর ত্বকের যথাযথ কাজের জন্য গুরুত্বপূর্ণ।  এছাড়াও, নাশপাতিতে পটাসিয়াম এবং কপারের মতো এক টন মৌলিক খনিজ থাকে।\n\n\n 2. পেট শক্ত\n\n\n নাশপাতি দ্রবীভূত এবং অদ্রবণীয় ফাইবার সমৃদ্ধ।  উভয় প্রকার ফাইবারই আপনার পেটের সুস্থতা বজায় রাখার ক্ষেত্রে একটি গুরুত্বপূর্ণ অংশ গ্রহণ করে।  মূলত, ফিলামেন্টগুলি আপনার পেটে মলকে সূক্ষ্ম এবং তৈরি করতে সাহায্য করে যাতে আপনি মলত্যাগের অনুমোদন করেন।\n\n\n একটি মাঝারি আকারের নাশপাতিতে প্রায় 6 গ্রাম ফাইবার থাকে, যা আপনার শরীরে ধারাবাহিকভাবে যে পরিমাণ ফাইবার প্রয়োজন তার 22%।  ধরে নিই যে আপনি ব্লকেজের খারাপ প্রভাব অনুভব করছেন, আপনি আপনার পেটে শব্দ অণুজীবের বিকাশকে এগিয়ে নিতে এবং বিশাল উপশম ট্র্যাক করতে নাশপাতি খেতে পারেন।\n\n\n 3. দরকারী উদ্ভিদ যৌগ\n\n\n নাশপাতিতে প্রচুর পরিমাণে শক্ত উদ্ভিদ যৌগ থাকে, উদাহরণস্বরূপ, অ্যান্থোসায়ানিন।  প্রাকৃতিক পণ্যের সাধারণ ব্যবহার আপনার শিরাগুলিকে আরও গ্রাউন্ডেড করে তুলতে পারে।  এটি আপনাকে হার্টের অসুস্থতার জুয়া কমাতে সহায়তা করে।\n\n\n একইভাবে, ধরে নিই যে আপনি সবুজ ত্বকের সাথে নাশপাতি খান, আপনি আপনার চাক্ষুষ উপলব্ধি উন্নত করতে বা বজায় রাখতে পারেন।  ব্যাখ্যা হল এই ধরনের নাশপাতিতে লুটেইন এবং জেক্সানথিন থাকে, যা আপনার চোখের সুস্থতার জন্য সত্যিই দারুণ।\n\n\n 4. প্রশমন বৈশিষ্ট্য\n\n\n জ্বালা একটি নিরাপদ প্রতিক্রিয়া, তবুও ক্রমাগত জ্বালা আপনার সুস্থতার উপর বিরূপ প্রভাব ফেলতে পারে।  উদাহরণ স্বরূপ, যদি চিকিৎসা না করা হয়, তাহলে দীর্ঘ পথের জ্বালা টাইপ 2 ডায়াবেটিস এবং করোনারি অসুস্থতার জন্য আপনার জুয়া তৈরি করতে পারে।\n\n\n ক্যান্সার প্রতিরোধকারী এজেন্ট এবং নাশপাতিতে প্রশান্তি তীব্র হয় করোনারি অসুস্থতার জুয়া এবং যুদ্ধের উত্তেজনা হ্রাস করতে সহায়তা করতে পারে।  উপরন্তু, জৈব পণ্যটি ভিটামিন কে, এল-অ্যাসকরবিক অ্যাসিড এবং তামার মতো বিভিন্ন ধরণের পুষ্টি এবং খনিজগুলিতে প্রচুর পরিমাণে রয়েছে।\n\n\n 5. অ্যান্টিক্যান্সার বৈশিষ্ট্য\n\n\n নাশপাতিতে দারুচিনি ক্ষয়কারী উপাদান রয়েছে, যা মূত্রাশয়ের রোগ, পেটের রোগ এবং ফুসফুসে কোষের ভাঙ্গনের মতো বিভিন্ন ধরণের ক্ষতিকারক বৃদ্ধির বিরুদ্ধে লড়াই করতে সাহায্য করে।  কয়েকটি পরীক্ষায় দেখা গেছে যে এটি ডিম্বাশয় এবং বুকের রোগ থেকে রক্ষা করতে সাহায্য করতে পারে, যার কারণে মহিলারা প্রাকৃতিক পণ্য খাওয়া থেকে লাভ করতে পারেন।\n\n\n 6. স্ট্রোকের সম্ভাবনা কম\n\n\n কিছু তদন্ত অনুসারে, নিয়মিতভাবে নাশপাতি খাওয়া আপনার স্ট্রোকের জন্য জুয়া কমাতে সহায়তা করতে পারে।  উদাহরণস্বরূপ, 20,000 কর্মী সহ 10 বছর ধরে পরিচালিত একটি পর্যালোচনায় দেখা গেছে যে এই সাদা-মাংসের জৈব পণ্যটির 25 গ্রাম খাওয়া স্ট্রোকের জুয়া 9% হ্রাস করেছে।\n\n\n এটাকে স্পষ্টভাবে বলতে গেলে, আপনার যদি এই চিকিৎসা সুবিধাগুলির প্রতিটিতে অংশ নেওয়ার প্রয়োজন হয়, আমরা প্রস্তাব করি যে আপনি আপনার খাওয়ার রুটিনের জন্য নাশপাতি মনে রাখবেন।  বিশ্বাস করুন এটি একটি পার্থক্য করে।\n\n\n বিভিন্ন ধরণের নাশপাতি সম্পর্কে জানতে, আমরা আপনাকে এশিয়ানফ্রুট দেখার পরামর্শ দিই।  এই পর্যায়টি বোর্ড জুড়ে এমন লোকেদের জন্য যারা সুস্থতার টিপস খুঁজছেন।\n\n![235-amazing-health-benefits-of-pears_340615085.jpg](https://cdn.steemitimages.com/DQmWnq4Ub7rbwZV1aF1iU19usVgkRbpeSUdedXL447JhstU/235-amazing-health-benefits-of-pears_340615085.jpg)",
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      "body": "자신만의 암호화폐를 만들 수 있는 위치에 있기 위해 따라야 할 몇 가지 사항은 다음과 같습니다.\n\n\n  1. 블록체인 구축\n\n  최고의 디지털 통화를 만들기 위한 가장 중요한 움직임은 블록체인을 구축하는 것입니다.  블록체인 혁신은 현재 현실에서 발견되는 모든 암호화 화폐의 기반이자 기반입니다.  블록체인에는 모든 디지털 통화의 미묘함이 포함되어 있습니다.\n\n  기록은 귀하가 보유한 모든 디지털 통화의 기초를 보여줍니다.  그것은 또한 당신보다 앞서 이미 디지털 통화 동전을 주장한 사람에 대한 더 많은 미묘함을 보여줍니다. 최고의 암호화 형태의 돈은 매우 성공적인 블록체인 혁신을 가지고 있습니다.\n\n  2.코드\n\n  웹에서 보는 모든 제품은 코드로 만들어집니다.  이것은 디지털 화폐와 유사한 경우입니다.  운 좋게도 디지털 화폐의 상당 부분이 유사한 코드를 사용하여 만들어집니다.  주로 암호화 형태의 화폐는 C++ 코드를 사용하여 만들어집니다.  GitHub에서 원하는 모든 코드를 다시 적용하고 이를 사용하여 암호화폐를 만들 수 있습니다.  코드는 귀하의 관심 지점과 다를 수 있습니다.  블록체인이 더 길고 빠르다면 이를 위한 프로그램을 추가해야 합니다.  대부분의 경우 프로젝트는 블록체인을 만드는 동안 여러 주에서 다를 수 있습니다.\n\n  최고의 디지털 통화를 만들기 위해서는 그가 주목받을 수 있는 최고의 안전성을 보장해야 합니다.  도처에 프로그래머가 있으며 일반적으로 프로그래머를 멀어지게 하는 것이 귀하의 임무입니다.  원거리 프로그래머에게 활용된 놀라운 자산 중 하나는 개인 키와 공개 키의 활용입니다.  이는 각 키가 과거 키에서 생성된다는 근거에 있습니다.  암호화를 사용하면 첫 번째 교환에서 각 키를 따를 수 있습니다.\n\n  마찬가지로 굴삭기 풀을 만드는 것도 보장해야 합니다.  비트코인과 같은 꾸준한 디지털 화폐를 위해?  누구나 굴착기가 될 수 있습니다.  굴삭기는 두 가지를 완성합니다.\n\n  -암호화폐를 만든다\n\n  -디지털 통화를 확인합니다.\n\n  디지털 통화를 만들고 확인하는 표준 접근 방식을 만들어야 합니다.\n\n  시장 요구에 접근\n\n  수많은 암호 화폐 전문가들은 주요 부분이 시장 요구에 도달하는 것이라고 말했습니다.  당신은 날카롭게 다른 디지털 형태의 돈이 제공하지 않는 것을 보고 직접 제안해야 합니다.  오늘날 가장 큰 암호화폐인 비트코인을 엿볼 수 있는 기회가 있습니다.\n\n  더 빠른 교환을 얻기 위해 웹 기반 세계가 형성되었습니다.  비트코인도 마찬가지로 사용자의 개성을 숨길 수 있어 많은 존경을 받았습니다.  그들은 알려지지 않았지만 아직 진정한 교환을 할 수 있습니다.  이것들은 디지털 통화를 만드는 동안 생각해야 할 주요 부분입니다.\n\n  매우 유익한 디지털 통화를 만들기 위해 암호화 화폐를 합법적으로 보여줄 수 있다는 것을 정말로 보장하고 싶습니다.  이것은 화주에게 가서 디지털 화폐를 할부 방법으로 인정하도록 언급하는 것을 의미합니다.  이것들은 크립토 코인을 만드는 가장 이상적인 방법입니다.\n![z2-crypto-a-20180123.jpg](https://cdn.steemitimages.com/DQmNaRKqggzmtDG9Q64uPAF6qD8RtzrKMyW5SCbC2VVXnfn/z2-crypto-a-20180123.jpg)",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "author": "imran87",
      "permlink": "how-to-create-own-cryptocurrency",
      "title": "How to create own cryptocurrency",
      "body": "For you to be in a position to make your own cryptocurrency, here are some of the things for you to follow.\n\n\n1.Construct A Blockchain\n\nThe most important move towards a making the best digital currency is building a blockchain. Blockchain innovation is the foundation and of each and every cryptographic money that you find in this present reality. A blockchain has contained the subtleties of every digital currency.\n\nA record shows the foundation of each and every digital currency that you have. It likewise shows more subtleties of who claimed the digital currency coins already before you.The best cryptographic forms of money have an extremely successful blockchain innovation.\n\n2.Code\n\nAll the product's that you see on the web are made from a code. This is a similar case with digital money. Luckily, a larger part of the digital money is made utilizing a similar code. Chiefly, cryptographic forms of money are made utilizing the C++ code. You can re-appropriate every one of the codes you want from GitHub and use them to make your cryptographic money. Be that as it may, the code will differ from your points of interest. If your blockchain is longer and quicker you should add programs for that. For the most part, projects can differ from multi week to a while making a blockchain.\n\nTo make the best digital currency, one necessities to guarantee he has put the best degree of safety to be noticed. There are programmers all over the place and it is generally your job to estrange the programmers. One incredible asset that has been utilized to distance programmers is the utilization of private and the public key. This is on the grounds that each key is produced from the past key. Using cryptography, each key can be followed from the very first exchange made.\n\nYou ought to likewise guarantee that you make a pool of excavators. For a steady digital money like bitcoin? anybody can be an excavator. An excavator completes two things.\n\n-Makes the crypto coin\n\n-Confirms the digital currency.\n\nYou should shape a standard approach to making and verifying your digital currency.\n\nAccess The Market Needs\n\nNumerous cryptographic money specialists have said that the main part is getting to the market needs. You ought to be sharp and see what other digital forms of money are not offering and proposition them yourself. On the off chance that we take a gander at the greatest cryptographic money on the lookout, today bitcoin.\n\nGetting a quicker exchange the web-based world was shaped. Bitcoin likewise earned a lot of respect since concealing the personality of the users was capable. They stayed unknown however one may as yet make a genuine exchange. These are the main parts to keep into thought while making a digital currency.\n\nTo make an extremely fruitful digital currency, you really want to guarantee that you can do legitimate showcasing of your cryptographic money. This implies going to shippers and mentioning them to acknowledge your digital money as their method of installment. These are by and large the absolute most ideal ways in making the crypto coin.\n\n\n\n![z2-crypto-a-20180123.jpg](https://cdn.steemitimages.com/DQmNaRKqggzmtDG9Q64uPAF6qD8RtzrKMyW5SCbC2VVXnfn/z2-crypto-a-20180123.jpg)",
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      "memo": "❗ Hello imran87, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
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