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      "body": "<h1>**How to deal with a work burnout**\n\n--\n![](https://cdn.steemitimages.com/DQmc5ahQLsZcXe8t3fpwKLvEmeFQfxFhv318SohiMc8xJer/image.png)\n\n\nMentally exhausted after a failure ? Want to stop doing what you do ? Want to quit your job\n\nA burnout can be very tough and you may want to give up even though you know the wise thing to do is  to continue. Therefore this post will give your some tips to crop with a work burnout.\n\n --\n\nRemember why you started\n![](https://cdn.steemitimages.com/DQmaEshrQAay8aXbRGpPtKuxsSHh5n3NiN2fUh5VdiT12yd/image.png)\n\n \n\nThe reasons that motivated you to start in the very beginning is likely to encourage you to pick things up where you left after the work burnout and work hard again in order to acquire what you wanted from doing the things in the very beginning.\n\nBesides, knowing why you should go on with the work and endure all the pain along the way will give you motivation to keep going in work\n\n --\n\nMotivational video\nWhen you fail, you may need some external motivational sources to help you reignite your passion\n\nMotivational videos are a good place to go. There are many good one in YouTube\n\nfor example :\n\nhttps://www.youtube.com/watch?v=qt-iccuOSLI\n\nhttps://www.youtube.com/watch?v=dww3Oo8ropA \n\n \n--\n \n\nRemember that every successful people encounter failure before they succeed\n \n\nfor some examples, you can check out these posts\n\nhttps://www.wanderlustworker.com/12-famous-people-who-failed-before-succeeding/   \n\nhttps://www.lifehack.org/articles/productivity/15-highly-successful-people-who-failed-their-way-success.html  \n\n --\n\nCalm down\n![](https://cdn.steemitimages.com/DQmZnV3mKaU5bbpMnp7WN4g1NebUKcgEBDzJyMzhP7gd1g5/image.png)\n\nthe frustation and disappointment that come with a work burnout can be overwhelming, which will hinder your rational thinking, drive you to exaggerate the difficulties you face and cause you to act emotionally.\n\nHence, it is better for you to just calm down first, so that you can think more clearly later.\n\n --\n\nAnalyse why you failed\n \n\nWhat leads to your failure ? Do you fail because of your laziness? Wrong strategies? Fear? Just bad luck ? Or other factors ? You may find that you fail not because things don’t work or you do not have enough resources but because of your execution. If this is the case, you will realize that things may start to work if you execute it better ——- work harder, work smarter and be more consistent\n\n \n--\n \n\nThink about how to improve\nIf you can improve what you do, there are more chances to succeed, so you don’t need to give up your work in a work burnout.\n\n \n--\n \n\nList out all the reasons that you use to convince yourself to give up and examine whether they are valid\n![](https://cdn.steemitimages.com/DQmVHSooRH6VgvToQoDYExyrEqx4sd8uM4daRZ8VrvXw3Zc/image.png)\n\nBy listing out our reasons to give up we will be clear about what drive us to give up a work burnout and it becomes easier to analyze whether the reasons are solid or not.\n\nIf the reasons are just unreasonable excuses, then you know you should not give up on the work burnout \n\n \n\n --\n\n \n\nDetermine how many resources you need to restart\n![](https://cdn.steemitimages.com/DQmPWZyP3LjGur6vqKdFLVRS7D81d89Vw8K7HopZ8j8Yhrz/image.png)\n\nYou may realize that you can easily get right back at it or get back with minimal cost after the work burnout and you know there is potential for that thing to work. Why don’t give it another try ?\n\n \n--\n \n\nList the pros and cons of giving up and not giving up the work\n![](https://cdn.steemitimages.com/DQmZ8kS3DPZvKbGGwZoovzYJJx7MnHMiAHi7V5zzrg85uBV/image.png)\n\nThis helps you to analyze the pros and cons of giving up and not giving up the work in a comprehensive and clear way, helping you to make the best decision in a work burnout\n\n --\n\nWhat to do instead, after you gave up\nIf you really decide to quit after a work burnout, you should decide what you would do after giving up. Doing so will ensure that you will still be working towards your goals, just through another method.\n\n \n--\n \n\nAfterall, we should determine whether our work is worth pursuing. If it is worthwhile, then you should overcome your burnout and continue your work.\n\nA burnout is tough but dealing with it is necessary to become successful\n\nso I hope this post will help you\n\nfor more related posts :\n23 signs that your job may not be suitable for you\n\nhttps://lifeston.com/signs-of-unsuitable-job/",
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      "body": "<h1>**8 ways to deal with the irrational impulse to buy stuff**\n\n![adult-bag-buying-1068527-768x526.jpg](https://cdn.steemitimages.com/DQmWeDEmPNrzUAkRQwpdM1ykdhGrDZPdwAQAvLDt2hx2Ppn/adult-bag-buying-1068527-768x526.jpg)\n\n\n We all have things that we want to buy even though our rational mind knows that it is a stupid idea that we probably will regret in the long term.\n\n \n\nBut the tempation is so hard to resist !\n\n \n\nso this post will provdie 8 ways that you can implement TODAY can fight off your irrational urge to buy things\n\nso that you won’t make an unwise purchase.  \n\n\n \n\n1... Avoid related info\n\n![adult-blur-business-267447-768x480.jpg](https://cdn.steemitimages.com/DQmcmLqJET1ktXmwc7YZvGiYHrdYevnN4h7y6Qx6D5skW48/adult-blur-business-267447-768x480.jpg)\nIf you don’t have access to related info, your desire to buy that product won’t be further stimulated.\n\n \n\nAnd you won’t be tempted by the advertisements of the product to buy it.\n\n \n\nIsolating yourself from things about what you want to buy can also chill your passion / impulse to buy it.\n\n \n--\n\n2... Think of what that money can be used for otherwise\n![buy-cash-coins-9660-768x502.jpg](https://cdn.steemitimages.com/DQmaymo8hYG9dhVdJPtdLxA4xP4mVEbuLe9wN9TZHQDcJeN/buy-cash-coins-9660-768x502.jpg)\n\nThere is always a better way to use that money,\n\n \n\nlike investing it, buying something that will benefit your family or using it to help you achieve your long-term goals than to buy something that is unimportant.\n\n \n\nAfter realizing that you can use the money for something more meaningful or beneficial, you may not even want to buy that thing anymore.\n\n \n\n--\n\n3... Distract yourself\n\n\nFor example, you could finish your homework or works rather than thinking about buying things.\n\n \n\nThis help you stop thinking about it.\n\n \n\n--\n\n4... Ask yourself whether you can live without that thing\n![ask-blackboard-356079-768x465.jpg](https://cdn.steemitimages.com/DQmRx4Frpv4dacsVAhi9C5gXXuhYugoFjsYoTiDRL8Q2gk8/ask-blackboard-356079-768x465.jpg)\n\nUsually, the problem resulting from the absence of a product is small\n\nand the hustle that the product prevents is not worth the money.\n\nSo, we can live without it.\n\n \n\n\n--\n \n\n5... Understand that it is your desire and not your need that drive you to buy that thing.\n\n\nIf you know that the purchase is irrational,\n\nthat means the impulse is often driven by desire and not a necessary.\n\n \n\nRecognizing the truth that you don’t need that product will help you\n\n \n\n--\n\n6... List out the pros and cons of buying and not buying that thing\n\n![depth-of-field-desk-essay-210661-768x512.jpg](https://cdn.steemitimages.com/DQmZDmeT3rn8HMfyMhvfuT92bidmN7BzsCf8ZzpakCMCUJr/depth-of-field-desk-essay-210661-768x512.jpg)\n\nSimply a more objective way to fully evaluate whether that product is worth buying\n\n \n--\n\n7... Examine whether you truly like it or you are just following others’ opinion / hype\n \n\nSometimes it is easy for us to be unawarely influenced by other people or social trend and take that as our own preference.\n\n \n\nRemember not to be affected\n\n--\n \n\n8... Don’t forget that you can buy it later\n\n![bag-bags-bargain-5956-768x512.jpg](https://cdn.steemitimages.com/DQmSUB2eB86jErXf2ViVnbQrssFypg2pBM2DZo4CyD41YFk/bag-bags-bargain-5956-768x512.jpg)\n\n\nYou probably think the purchase of a product is urgent due to scarcity effect or a limited time offer.\n\n \n\nBut the truth is you can usually buy that thing later. You don’t have to get it now. You can promise yourself to have it if you achieve certain milestones in life.\n\n \n--\n\nMaybe when the time of buying comes, you no longer want that product\n\nand you will be thanking yourself for not buying early on.\n\n \n\n \n\n \n\nThese tips are easy and practical. Next time, when you feel the urge to buy things , you know how to deal with them.\n\nIf you enjoy this post feel free to share it with others\n\nand check out my other related posts :\n\nhttps://lifeston.com/importance_of_financial_freedom/\n\nhttps://lifeston.com/things-to-start-doing/",
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      "title": "8 ways to deal with the irrational impulse to buy stuff"
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