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      "body": "Congratulations @inzer! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@inzer/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@inzer) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=inzer)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "1.Relax\nRelax your body and your mind，if you cant  Quiet mind，you can try observed your Breathe and body，feel them until relaxed.\n\n2.Observed your Breathe\nObserved your Breathe is important，if you are new。observed your Breathe and feeling your perception back to the body.\n\n3.Imagine\nImagine being in the universe and then imagining and trying to feel the energy flowing into your body，it can give you \nvitality",
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      "author": "inzer",
      "permlink": "or-popular-science-or-how-to-maintain-menopause",
      "title": "科普 | 更年期该如何保养？Popular science | How to maintain menopause?",
      "body": "女性篇\nFemale text\n\n女性卵巢制造雌激素的能力从40多岁就开始逐渐减弱，易出现潮热、半身出汗以及心悸等类似绝经期的不适症状。这些症状出现的程度，会依照雌激素减弱的程度不同而有所差别。\nThe ability of female ovaries to produce estrogen has gradually weakened from the age of more than 40, and is prone to symptoms such as hot flashes, perspiration in the body, and palpitations, such as menopause. The extent of these symptoms varies according to the degree of the decrease in estrogen.\n\n一般说来，东方女性的绝经期症状要比西方女性更少，这可能是与停经前东方女性的雌激素水平较低有关。\nIn general, the menopause symptoms of Oriental women are less than those in Western women, which may be related to the lower levels of estrogen in the women of the East before the menopause.\n\n但是近几年我国有严重痛经及绝经前综合征的女性愈来愈多，绝经期的症状也越来越明显、越来越严重。一方面因为现代女性停经前的雌激素水平变高了，另一方面可能因为环境污染或者工作生活压力过大等原因。对于这一阶段的女性，健康补养需注意以下几点。\nBut in recent years, there are more and more women in our country with severe dysmenorrhea and premenopausal syndrome, and the symptoms of menopause are becoming more and more obvious and more serious. On the one hand, the level of estrogen before the menopause of women has become higher, on the other hand, it may be caused by environmental pollution or too much pressure on working life. For this stage of the women, nourishing health should pay attention to the following points.\n\n补充植物雌激素有助于缓解症状\nSupplementation of phytoestrogens is helpful in alleviating symptoms\n\n植物雌激素指的是植物中的一些与动物雌激素结构类似且具有弱雌激素作用的物质，常见的有大豆中的异黄酮或者亚麻籽中的木酚素，它们本身不是雌激素，但由于可以起到部分雌激素的作用，所以被人们通俗的称为“植物雌激素”。这些物质可以帮助女性改善更年期症状。\nPhytoestrogen refers to plants in some animal and estrogen similar structure and has a weak estrogenic substances, a common soybean isoflavone or flaxseed lignans, they are not estrogen itself, but can play a part role of estrogen, so it is colloquially known as \"phytoestrogens\". These substances can help women improve menopause symptoms.\n\n除以上提到的两种植物雌激素外，天然植物中，有很多同样含有丰富植物性雌激素的植物，如红花苜蓿、贞节树、当归、北美升麻等。另外，还有一些植物中所含植物性雌激素的结构及生理作用与另一种雌激素——黄体酮比较接近，如北美野山药常被运用在改善绝经期障碍方面。部分研究发现，联合多种植物性雌激素使用，在绝经期不适症的改善方面比单独使用大豆异黄酮的效果更佳。\nIn addition to the above two phytoestrogens, there are many plants in natural plants that also contain rich phytoestrogen, such as safflower alfalfa, chastity trees, angelica, North American cohosh and so on. In addition, the structure and physiological functions of some phytoestrogens in some plants are similar to those of another Estrogen Progesterone, such as wild yam, which is often used in improving menopausal disorders. Some studies have found that the combination of multiple plant estrogens is better than the use of soy isoflavones alone in the improvement of menopause discomfort.\n\n合理调整膳食\nAdjust the diet reasonably\n\n绝经期妇女很容易发生水、电解质代谢紊乱，特别是水钠潴留，引起下肢或面部浮肿，并进一步可引起血压升高。所以，应限制食盐摄入量，用盐量宜为中青年时期的一半。\nMenopausal women are prone to have disorders of water and electrolyte metabolism, especially water and sodium retention, which cause edema on the lower extremities or face and further increase blood pressure. Therefore, the salt intake should be limited, and the amount of salt should be half of the youth period.\n\n此外，绝经期妇女的糖代谢、脂肪代谢也常发生紊乱，容易发生血脂升高，体型肥胖，以及糖尿病、动脉粥样硬化等。所以，绝经期妇女要少吃甜食、动物脂肪和动物内脏，多吃些粗粮、新鲜水果、蔬菜，还应保证优质蛋白质供应，可多吃些瘦肉、鸡、鱼、蛋、乳制品及豆制品。\nIn addition, menopausal women's glucose metabolism and lipid metabolism also often have disorders, which are prone to increase blood lipids, obesity and diabetes, atherosclerosis and so on. Therefore, menopausal women should eat less sweets, animal fat and animal viscera, eat more coarse grains, fresh fruits and vegetables, and also guarantee the supply of high quality protein. They can eat more lean meat, chicken, fish, eggs, dairy products and bean products.\n\n防治骨质疏松症\nPrevention and treatment of osteoporosis\n\n停经后的女性由于雌激素分泌减少引起钙、磷更容易流失，即使从饮食中补充也难以挽救，更容易罹患骨质疏松症。而近年来年轻女性罹患骨质疏松症的人数也在慢慢增加，而且多是由于极端减肥而造成卵巢功能不全，使雌激素的分泌大大减少，使得骨骼变得脆弱所致。如果想治疗女性骨质疏松症，对于绝经期的女性来说最有效的就是雌激素替代疗法。对于非绝经女性，则首先要治疗卵巢功能不全等原发疾病。\nPostmenopausal women are more likely to lose calcium and phosphorus due to the decrease of estrogen secretion, even if they are supplemented from diet, they are more likely to suffer from osteoporosis. In recent years, the number of osteoporosis in young women is also increasing. Most of them are ovarian dysfunction due to extreme weight loss, which makes the secretion of estrogen greatly reduced, making bones vulnerable. If you want to treat women with osteoporosis, estrogen replacement therapy is the most effective for women in menopause. For non menopause women, the primary disease of the ovarian dysfunction should be treated first.\n\n成年人每日钙质的推荐摄取量为800～1000毫克。可多选择酸奶、奶酪等乳制品以及大豆制品、小鱼等含丰富钙质的食物。\nThe recommended intake of calcium in adults is 800~1000 milligrams per day. You can choose yogurt, cheese and other dairy products, as well as soy products, small fish and other rich food containing calcium.\n\n此外也有观点认为，钙质与镁同时均衡摄取能发挥更好的作用，保健食品也可以选择钙＋镁的种类。除了摄取充足的钙质外，还应多摄取能帮助钙质吸收的维生素D，以及含有能促进骨骼形成的维生素K的食物，比如花椰菜或纳豆等。同时，改善日常的饮食生活，适度运动以促进骨骼生长也是非常重要的。\nIn addition, there is a view that the simultaneous uptake of calcium and magnesium can play a better role, and that health foods can also choose calcium + magnesium. In addition to adequate calcium intake, we should also take more vitamin D that can help calcium absorption, and foods that contain vitamin K that promotes bone formation, such as broccoli or natto. At the same time, it is also important to improve the daily diet and exercise in order to promote bone growth.\n\n男性篇\nMale text\n\n雄激素的分泌在20～30岁时最旺盛，之后会随年龄的增长而减少。女性的身体会因为激素分泌的停止发生停经而产生巨大的变化，但相比较而言，男性的更年期不太明显，甚至连本人也不一定了解。虽然主要是因为“男性更年期”的概念尚未普及，不过因为每个人激素减少程度的差异很大，所以有的人几乎没有症状，有的人则带来无尽烦恼。一般男性更年期的年龄在45～60岁，但也因人而异，有人40岁左右，有人则60岁以后才出现症状。\nAndrogen is most exuberant at the age of 20~30, and then decreases with age. Women's body will change dramatically due to the ceasing of hormone secretion. However, in comparison, the climacteric period of men is not very obvious, even I may not understand it. Though the concept of \"male menopause\" has not been popularized yet, because there is a great difference in the degree of reduction of hormones among individuals, some people have almost no symptoms, and others bring endless troubles. The age of male climacteric is 45~60 years old, but it also varies from person to person. Some people are about 40 years old, and some are only 60 years old.\n\n男性更年期的症状分为三种：第一种是精神症状，如疲劳感、集中力和记忆力降低、忧郁等。第二种是身体症状，表现有肌肉力量降低、失眠、出汗、颈部及肩膀酸痛等。第三种是性功能方面，表现为性欲降低、勃起障碍等症状。\nThe symptoms of menopause in men are divided into three types: the first is mental symptoms, such as fatigue, concentration and memory reduction, depression, etc. The second are physical symptoms, showing a decrease in muscle strength, insomnia, sweating, neck and shoulder pain. The third is sexual function, which is characterized by lower sexual desire and erectile dysfunction.\n\n为了补充降低的雄激素，可采取激素补充疗法。临床采用睾酮等雄激素的补充疗法，在某种程度上已获得肯定。雄激素的减少不仅会影响阴茎、精囊及前列腺，也会增加罹患骨质疏松症的概率，此外科学家认为还会影响到脑部、肝脏、肾脏、心脏及内脏器官中的血管、肌肉等。所以首先应补充多种维生素及矿物质。如果血压、血脂偏高，可摄取DHA及EPA；如果担心动脉硬化，还可再摄取维生素E、维生素B6、维生素B12、叶酸等，帮助减少导致动脉硬化的危险因子——高半胱氨酸的浓度。同时还可以每天摄取一定量的茄红素，临床上发现，它不但具有抗氧化作用，还可降低血胆固醇。\nIn order to supplement the reduced androgens, hormone supplementation can be used. The clinical use of testosterone and other androgens, to some extent, has been affirmed. The reduction of androgen not only affects the penis, seminal vesicles and prostate, but also increases the probability of osteoporosis. In addition, scientists believe that it also affects blood vessels and muscles in the brain, liver, kidneys, heart and visceral organs. Therefore, first of all, it should be supplemented with a variety of vitamins and minerals. If blood pressure and blood fat are high, it can absorb DHA and EPA. If you are concerned about arteriosclerosis, you can take vitamin E, vitamin B6, vitamin B12 and folic acid to help reduce the concentration of homocysteine, which is a risk factor for arteriosclerosis. At the same time, you can also take a certain amount of Solanin every day, clinical discovery, it not only has antioxidant effects, but also can reduce blood cholesterol.\n\n做好更年期的心理准备很重要\nIt is important to prepare for the menopause\n\n雄激素的分泌会随年龄的增长而逐渐减少，这是必然现象。但有些人的雄激素水平会在某一时期急速降低，因而可能会在某一天突然表现出各种症状，即男性更年期。有些人到了更年期，身体的整体功能会发生混乱，性生活也容易出现障碍，而不知所措。为了不出现这样的情况，男性应该了解更年期的表现，当身体出现各种不适时，才能冷静应对。而这一时期也正值生活习惯病发作的高发年龄，所以应注意自身健康管理，从生活中的点滴做起，逐渐改善生活习惯，必要时可采用医学手段进行干预，安全度过男性更年期。\nThe secretion of androgens will gradually decrease with the increase of age, which is an inevitable phenomenon. But the levels of androgens in some people will decrease rapidly at a certain period, so it may suddenly show a variety of symptoms, that is, male menopause. Some people come to the menopause, the overall function of the body will be confused, sexual life is also prone to obstacles, and do not know what to do. In order to avoid such a situation, men should understand the performance of menopause, when the body appears in a variety of untimely, to calm down. This period is also at the high incidence age of life habits and attacks. So we should pay attention to our health management, start from the drip of life, and gradually improve our living habits. If necessary, we can intervene by medical means and get through the male climacteric safely.",
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      "title": "Interesting to find: eating carrots will become handsome, easy to stick fat grandparents",
      "body": "Scientific discoveries are not always difficult to understand. Many interesting scientific discoveries in 2017 subvert our understanding. Russian News Agency Science Channel recently broadcast \"2017 Top Ten Scientific Discovery of Fun\" article, inventory of the past year unexpected scientific findings.\n\n The hobbit is not a modern one\n\nThe dwarf hobbit in the movie \"Lord of the Rings\" also exists in reality. In 2003, researchers found this ancient human fossil about one meter tall on the island of Flores in Indonesia. The academic circles have been arguing about where they are in the evolutionary tree. Scientists believe that this one-meter-tall creature is an Hominid descendant or a degenerate Cromanian. New research questions this view. The Hobbits on the island have lived at least 700,000 years ago, which means that this branch may be separated more than 2 million years ago, far from the survival of modern humans.\n\n Sweeteners or contraceptives\n\nSugar can contraception? Scientists have found a better use of artificial sweetener erythritol. Scientists analyzing insect results showed that adult flies that had tried erythritol no longer breed, and larvae would certainly die if fostered in such artificial sweeteners. Erythritol has not been found to have deleterious effects on mammals.\n\nDrink is good for foreign language expression\n\nPeople often say \"drinking drink truth.\" A joint European study shows that having a drink helps to improve one's ability to communicate in a foreign language. European scientists who study Dutch masters in Germany found that people who consumed low-alcohol drinks scored higher in foreign language proficiency than their non-alcoholic counterparts, especially in their Dutch pronunciation. The researchers speculated that the above situation may be because alcohol enhances the confidence of the subjects, reducing their social anxiety.\n\nYellow skin men more attractive\n\nEating carrots may make men more attractive. Scientists Discover New Attractive Secrets for Men - Women with orange or yellow skin are more favored by women. The researchers found that yellowing of the skin due to carotenoids is more attractive to women. In addition, researchers at Macquarie University in Australia also found that eating more fruits and vegetables of men, more appetizing and healthier.\n\nFailed Liposuction\n\nBy many beautiful women sought after \"Feng Lipi\" is not able to achieve the desired results. Scientists have found that silicone lips often look unnatural, will make the suitors discouraged. In order to prevent \"too far\", beauticians should read the scientific articles to understand the dose of silicone lips lip.\n\n Smart people will be less?\n\nThis is a discovery that makes smart people have a sense of crisis. Scientists studying the heritability of Iceland's population found that Iceland's high-IQ population gave birth to 6% fewer children than anyone else. This means that knowledge enrichment is not good from an evolutionary point of view.\n\n Hazard in the pool urine\n\nI am afraid that many of the world's swimming pools are facing excessive urine problems. Canadian scientists surveyed several public swimming pools in Edmonton, the capital of Alberta, western Canada, and found that they had large amounts of urine. People within three weeks actually can discharge 75 liters of metabolic fluid in a swimming pool. When urea reacts with the bleach in the pool, it produces trichloramine-like toxic substances that make the eyes and lungs inflamed.\n\n\"Elderly generation\" lead to childhood obesity\n\nThere are many traditions in China that help the elderly in the home to help with their baby, but such \"inter-generational intimacy\" may lead to childhood obesity. Chinese scientists through the analysis of Guangzhou household survey data found that older urban primary and secondary students are more likely to suffer from obesity.\n\n Churchill believes in the existence of aliens\n\nBy the end of 1939, former British Prime Minister Winston Churchill wrote an article entitled \"Are we the only one in the universe? \"The paper, but did not publish. The curator at the National Churchill Museum in Fulton, Missouri, USA, found the manuscript and handed it to astrophysicist Mario Levio for publication in Nature. Scholars highly appraised the dissertation of this famous politician. Churchill's viewpoints on life in the universe in ordinary forms are still out of date. Churchill did not consider humanity to be the culmination of the evolution of the universe, and envisioned the existence of hundreds of thousands of galactic life-giving galaxies in the universe.\n\nLunar \"Skeptics\" psychology\n\nFor years, many have questioned the credibility of the Apollo 11 lunar landing in 1969. After some time of observation by such scientific skeptics, scientists concluded that those who resolutely deny proven scientific and medical facts are not out of ignorance or stubbornness but out of fear of betraying their own personal principles. For example, those who oppose climate change, vaccine opponents, etc., to give them a look at the numbers and make sense. From the outset, skeptics should be made aware that science does not deliberately infringe on the foundations of their worldview before introducing new things.",
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