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      "body": "![9cedbbea99477d40f9713f92d19f11f3.jpg](https://steemitimages.com/DQmPcyx8BRrB5HNmW4ma9n4fKAucw9Dtbuw88QMktdjyyko/9cedbbea99477d40f9713f92d19f11f3.jpg)\n\nHoy os traemos una ensalada formada por una mezcla de lechuga, frutas y almendras caramelizadas y acompañada de un aderezo de mostaza, miel y naranja.  Una mezcla de sabores y texturas con un resultado riquísimo :-)\n\nEs perfecta como entrante en una comida o como acompañamiento de un plato principal. También puede ser el plato único de una cena ligera. Si además tienes invitados, les sorprenderás seguro :-)\n\nSobre los ingredientes... \n\nPara preparar la ensalada se necesita lechuga romana, naranja, aguacate, arándanos rojos secos, almendras y azúcar para caramelizarlas.\n\nEl aderezo se prepara con aceite de oliva, mostaza a la antigua, miel, vinagre de sidra, zumo de naranja, zumo de limón, sal y pimienta negra.\n\nEl aguacate o palta es famoso por ser el ingrediente principal del guacamole. Es una fruta con un contenido de azúcar muy bajo y por este motivo se consume mucho junto a verduras en ensaladas. Tiene muchos beneficios para la salud y entre ellos destacan los siguientes:\n\n1) Es rico en grasa, pero esta grasa es \"grasa buena\". Se trata de ácidos grasos monoinsaturados que ayudan a disminuir los niveles de colesterol malo y a aumentar los niveles de colesterol bueno. Es decir, beneficia la salud cardiovascular.\n\n2) Es rico en vitaminas, minerales y antioxidantes, que entre muchos otros beneficios, son buenísimos para la salud de la piel.\n\n3) Es rico en fibra, y por tanto ayuda a saciar el apetito y combatir el estreñimiento.\nLos arándanos rojos (cranberries) son unas bayas originarias de américa del norte. Son pequeñas, con forma ovalada, duras, y de color rojo intenso. Cuando se comen crudas y frescas son muy ácidas.\n\nLos indios americanos usaban esta bayas como alimento y también como medicina, ya que tienen un alto contenido de vitamina C y también contienen muchos antioxidantes. Los marineros y los colonos americanos las usaban para prevenir el escorbuto, enfermedad que aparece cuando hay carencia de vitamina C.\n\nNunca se comen frescos y crudos. Se toman secos (como las uvas pasas) o bien se cocinan, ya que se necesita añadir azúcar para contrarrestar su sabor ácido. Normalmente se usan en postres, bizcochos, muffins o magdalenas, tartas, galletas, pasteles, etc. Pero también se usan para hacer compotas, mermeladas, confituras y salsas para platos salados como por ejemplo asados. Su sabor afrutado se acentúa cuando se mezclan con ingredientes dulces y cuando se combinan con otras frutas como manzanas, peras y naranjas.\n\nLa mostaza a la antigua se diferencia de la mostaza de Dijon porque, mientras que en la primera los gramos de mostaza están completamente triturados, en la mostaza a la antigua sólo se trituran parcialmente, quedan muchos enteros y se pueden apreciar perfectamente.\n\nSobre la forma de prepararla... \n\nComo casi todas las ensaladas, esta receta es muy fácil de preparar.\n\nSólo hay poner los ingredientes en platos individuales y regarlos con el aderezo.\n\nLa forma de caramelizar las almendras también es muy fácil. Se ponen al fuego en una sartén antiadherente junto con el azúcar y se les da vueltas con una cuchara de madera hasta que el azúcar se derrita y se caramelice. Una vez hecho esto hay que dejar que se enfríen en un plato cubierto de papel de aluminio.\n\nVerás que cuando se hayan enfriado estarán pegadas unas a las otras. Hay que trocearlas manualmente antes de esparcirlas por la ensalada.\n\nPara preparar el aderezo o aliño sólo hay que poner todos los ingredientes en un recipiente y emulsionarlos.\n\nPara hacerlo se puede dar vueltas muy rápidamente con una cuchara o bien se puede usar una batidora eléctrica. Un truco muy bueno es poner todos los ingredientes en un tarro que tenga una tapa hermética y agitarlo enérgicamente durante 1 o 2 minutos.\n\n\nSobre su conservación...\n\nNormalmente las ensaladas deben consumirse recién hechas ya que el ácido del aderezo estropearán con el tiempo algunas verduras. En este caso, además tenemos aguacate, que se oxida fácilmente y se pone de color oscuro.\n\n\nAquí os dejo la receta. ¡Espero que la disfrutéis! :-)\n\n![273a4667989bfefae42617104617769f.jpg](https://steemitimages.com/DQmQ4GMH3agZi1ugHt6VS6DK7U6uNxUBz5LDre9P8VEuUEd/273a4667989bfefae42617104617769f.jpg)",
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      "body": "![Dulce-de-Lechosa.jpg](https://steemitimages.com/DQmQGSSMMUHnxg5HA9SpMfxeATZFSixyhLmBDEZPqBCMhzc/Dulce-de-Lechosa.jpg)\n\nEl dulce de lechosa es uno de los postres más tradicionales de Venezuela, se consume generalmente en Navidad.\n\nEsta conserva de lechosa o papaya se debe cocinar lentamente hasta que quede cristalino, luego se guarda en un frasco de vidrio. Un regalo perfecto en estas fechas festivas.\n\nSi deseas aprender a hacerlo te enseñamos la receta. ¡Toma nota!\n\nIngredientes:\n\n1 lechosa verde de dos kilos y medio más o menos\n3 litros de agua\n1/2 cucharada de bicarbonato\n12 tazas de papelón rallado de la panela clara\n5 tazas de azúcar\n8 clavos de especia\n3 1/2 litros de agua\n\n![dulce-lechosa.jpg](https://steemitimages.com/DQmb3ZKfF8y5Dje5TKr3Y2KPxTbURqZDmWtZnyPYE6qkwW2/dulce-lechosa.jpg)\n\nCómo preparar Dulce de lechosa\nEmpezamos pelando y cortando la lechosa en delgadas tiras, aproximadamente de 1/2 centímetro. Para que sepa mejor se puede dejar al sol por varias horas antes de cocinarla.\nEn una olla se vierte el agua. Cuando hierva se agrega el bicarbonato y la lechosa. Dejamos cocinar durante 5 minutos, así se elimina el sabor amargo de la fruta.\nPasado el tiempo, se cuela y se baña con agua fría para que deje de cocerse.\nEn otra olla colocamos el papelón, el azúcar, los clavos y el agua. Dejamos cocinar por 15 minutos hasta que se convierta en un almíbar.\nColamos el almíbar sobre la lechosa y cocinamos aproximadamente durante hora y media o hasta que el almíbar empiece a formar hilitos al removerlo.\nRetiramos la olla del fuego y dejamos enfriar. Pasado el tiempo colocamos el dulce de lechosa en un frasco de vidrio....",
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