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      "memo": "Hi @james.woods. @helpie is not an active witness anymore. It's important for every stake holder to vote for active witnesses. Please update your votes accordingly. That being said, I am a hard-working witness with stable block production. You can see my witness relateàd work at https://emrebeyler.me. I would be happy if you consider me once you reshuffle your votes. Here is a quick link to vote for my witness: https://app.steemconnect.com/sign/account-witness-vote?witness=emrebeyler&approve=1"
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      "author": "steemitboard",
      "permlink": "steemitboard-notify-jameswoods-20190904t053811000z",
      "title": "",
      "body": "Congratulations @james.woods! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@james.woods/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@james.woods) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=james.woods)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "memo": "Dear @james.woods, I'm not a bot. I'm actually human and also I hope you don't mind this little memo. If you do then please let me know and I won't bother you again in the future. I'm writting to you simply because I'm trying to help @machnbirdsparo to promote his latest post (he is a good friend of mine and very supportive Steemit user). In his latest publication \"GAMING and CREATIVE MINDS APPLY\" he is presenting new social media platform SPRTSHUB, which seem to be focusing in interesting niche: community sharing passion to SPORTS. Hope you will find this post worth your time. I read and upvote all valuable comments. Yours, Piotr // LINK: https://steemit.com/contest/@machnbirdsparo/gaming-and-creative-minds-apply"
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      "body": "The point is that we shouldnt hurt people for being overweight as often it only compounds their issues.\n\nPosted using [Partiko Android](https://partiko.app/referral/cyberdemon531)",
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      "body": "Tear down the walls of limitations you put on yourself\n\n“The realization that limitations are imaginary will make you strong and overpowering.” \n― Stephen Richards\n\nWhen we put limitations on our self we become weak and powerless. It isnt our enemy that stole the power. It isnt our neighbor that made us weak. It isnt our family and friends that are holding us down. It is our self.\n\nThe moment you said to yourself that you can not. That is the moment that you surrendered to an imaginary limitation that you planted in your mind.\n\nhttps://youtu.be/KzTNhzK1K7s",
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      "memo": "BuildTeam is proud to announce the release of DLease.io - our flagship P2P leasing marketplace app, aimed at assisting Steemians in leasing and delegating STEEM POWER for daily passive returns, with recent yields as high as 20% APR. DLease.io is a professional grade app , designed to replace the current MinnowBooster.net leasing market which has to date facilitated nearly 20 Million STEEM POWER in lease value to happy BuildTeam customers. View the new app at https://dlease.io/ or read the announcement post on https://steemit.com/@dlease."
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      "permlink": "re-whatamidoing-i-can-t-help-it-i-m-getting-sucked-into-whaleshares-20190311t185406180z",
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      "body": "Since the update at whaleshares I can not post. I can go to my wallet transfer, etc but cant post. When I try it takes me to the login section and when Iogin i get a syntax error. Is this happening to you or others you know of? I can not find anything about it.",
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      "body": "https://youtu.be/ryty1mB4MK8\n\nSo for months now I have been talking keto, intermittent fasting, omad, and progress. I thought it was time I did a progress pic update montage for you guys. I also want to set a new goal for myself. \n\nThe first pic in the montage is from sept 2018 and the last pic is yesterday March 2019. \n\nMy new goal is to become the best version of myself before June 2019 because I am going home for the summer. I want to look my best so if I go to the beach, a lake, a swimming pool I will be confident and look good.",
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      "body": "https://youtu.be/ryty1mB4MK8\n\nSo for months now I have been talking keto, intermittent fasting, omad, and progress. I thought it was time I did a progress pic update montage for you guys. I also want to set a new goal for myself. \n\nThe first pic in the montage is from sept 2018 and the last pic is yesterday March 2019. \n\nMy new goal is to become the best version of myself before June 2019 because I am going home for the summer. I want to look my best so if I go to the beach, a lake, a swimming pool I will be confident and look good.",
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      "author": "partiko",
      "permlink": "partiko-re-james-woods-addicted-to-lifting-weights-dumb-bells-bar-bells-and-weight-machines-20190226t110021226z",
      "title": "",
      "body": "Hello @james.woods! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account!\n\nPartiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token!\n\nhttps://partiko.app/referral/partiko",
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      "title": "",
      "body": "Yea weight lifting is a great idea especially as we gt older.",
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      "body": "That's a great idea for those of us not in our 30's or 40's anymore.\n» **My Video Gallery:** [https://goo.gl/B8AAHS](https://goo.gl/B8AAHS)",
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      "body": "https://youtu.be/NFsVIfe18ZI\n\nI have given up on dtube,  I have tried every thing sugested to me and can not post still. \n\n Addicted to lifting weights, dumb bells, bar bells, and weight machines\n\nMy journey so far in me transforming my body on a ketogenic diet by cutting out processed carbs and sugars. Going against what my dr and dietitian told me to do. I have realized I am addicted to lifting weights. \n\nIn my earlier videos I was doing all body weight exercises but was not fulfilled. I did not feel satisfied after my workout. Due to the winter, snow, and really cold weather I have not been able to do my usual body weight workouts. \n\nI since joined a local gym and started lifting weights again. I now fill satisfied, fulfilled, and like I actually did something. This let me come to the conclusion I am addicted to lifting weights, whether dumb bells, bar bells, or machines. \n\nAlso due to my fat loss because of my new lifestyle I can now see veins and muscle definition I have not seen since late 90's. \n\nI do not need help for this addiction or some group to go to. As long as I stay sane and continue to lift responsible and not over do it I will be ok.  I mean study shows that people who lift after 50 live longer and live a healthier life. \n\n\"The antidote for issues that attack those aged 50 and older -- joint stiffness, sore backs, sleep troubles -- may very well be pumping iron. \" (1)\n\n\"More and more research is finding that it is, in fact, the only type of exercise that can substantially slow, and even reverse, the declines in muscle mass, bone density, and strength that were once considered unavoidable parts of aging.\" (1)\n\nSo now that I am in my 40's I will continue to lift until I cant or die, which ever comes first. For me lifting weights help relieve stress, helps me sleep better, and helps my mood.  \n\nWell Steemit thanks for listening\n\n(1) https://www.nj.com/healthfit/fitness/index.ssf/2015/04/post_49.html",
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      "body": "https://youtu.be/sT4ub0W-fjg\n\nI still cant post on dtube.. So unfortunately I have to use youtube to give everyone an update, sorry.. \n\nI am not sure why I have not weighed myself. Maybe I did not want to jinx me. But on the keto diet with hypothyroidism I have a total of 77 pounds lost. \n\nKeep in mind since I started the video series on youtube I have lost 47 pounds and 30 before that.\n\nI am hoping this video and my others reach people who are struggling to lose weight..  I know I am just one person but there are so many people who are having success with keto, and I believe you can as well.",
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      "body": "Hustling on the farm..  My daily workouts have been at night and my cameras stink at filming at night. I tried lights and it was still grainy and poor quality.  Now that I have some spare time I am hoping to get more videos up during the day when it is not snowing. On a good note I am down to 183 from 240ish when I first starting filming my work outs.",
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      "title": "You can not control other people",
      "body": "You can not control other people but you can control how you react to them. \n\n![tumblr_ovve8geinF1sm788uo1_1280.jpg](https://cdn.steemitimages.com/DQmVBczzhQ5svQom64ED4UKvcqWFmqXwdYYsYvL4QzCi7jE/tumblr_ovve8geinF1sm788uo1_500.jpg)\n\nI learned many years ago that everyone that passes through my life will not control my thoughts, and actions.   This can be some stranger on the street or a family member.  You see my beliefs and many others is  that miserable people are like a disease.  \n\nWhen they spew their anger and hate it can drain you until you are left with a black hole inside your heart and soul.  It is infectious and if you do not treat it it will spread. It will grow, and eventually you will be that miserable angry person. After all, they say \"misery loves company.\"\n\nThat statement is so true. Have you ever been around or passed by a group of angry people? In that group how many are laughing, smiling, and enjoying life at that moment? I can guess with a 100 percent certainty that none were enjoying life at the moment. \n\nI made a resolution to myself many years ago that miserable angry people will not control my thoughts and actions. At times, yes it is a struggle. How ever I reach deep with in my heart and soul and smile.  I think positive thoughts and I let those thoughts flood my body and overwhelm my senses. \n\nYou see I do not want that disease, and will not let it infect me.  I say to all reading this smile more, laugh often, and think happy cheerful thoughts. You should make it a habit to do this as often as you can. So next time a disease infected miserable angry person crosses your path you will not be infected. \n\nIf you are an angry miserable person and get offended by this I do not apologies but instead I send you positive vibes. I hope you fall down a hole of laughter, or drown in a pool of smiles and love.  You see life is way too short to be living a life of anger and misery. \n\nFor those that are happy and love life, I salute you. You are the ones I want in my life.  You are the one that together can cure all those infected people. \n\nWell until next post.. \nSmile, laugh, and love\[email protected]",
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      "title": "You can not control other people",
      "body": "You can not control other people but you can control how you react to them. \n\n![tumblr_ovve8geinF1sm788uo1_1280.jpg](https://cdn.steemitimages.com/DQmVBczzhQ5svQom64ED4UKvcqWFmqXwdYYsYvL4QzCi7jE/tumblr_ovve8geinF1sm788uo1_500.jpg)\n\nI learned many years ago that everyone that passes through my life will not control my thoughts, and actions.   This can be some stranger on the street or a family member.  You see my beliefs and many others is  that miserable people are like a disease.  \n\nWhen they spew their anger and hate it can drain you until you are left with a black hole inside your heart and soul.  It is infectious and if you do not treat it it will spread. It will grow, and eventually you will be that miserable angry person. After all, they say \"misery loves company.\"\n\nThat statement is so true. Have you ever been around or passed by a group of angry people? In that group how many are laughing, smiling, and enjoying life at that moment? I can guess with a 100 percent certainty that none were enjoying life at the moment. \n\nI made a resolution to myself many years ago that miserable angry people will not control my thoughts and actions. At times, yes it is a struggle. How ever I reach deep with in my heart and soul and smile.  I think positive thoughts and I let those thoughts flood my body and overwhelm my senses. \n\nYou see I do not want that disease, and will not let it infect me.  I say to all reading this smile more, laugh often, and think happy cheerful thoughts. You should make it a habit to do this as often as you can. So next time a disease infected miserable angry person crosses your path you will not be infected. \n\nIf you are an angry miserable person and get offended by this I do not apologies but instead I send you positive vibes. I hope you fall down a hole of laughter, or drown in a pool of smiles and love.  You see life is way too short to be living a life of anger and misery. \n\nFor those that are happy and love life, I salute you. You are the ones I want in my life.  You are the one that together can cure all those infected people. \n\nWell until next post.. \nSmile, laugh, and love\[email protected]",
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