janolo Steem Profile | Ecosynthesizer

@janolo

Former Athlete with the passions in sports and business.

steemit.com/@janolo

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS50.30%

Net Worth

1.624USD

STEEM

0.000STEEM

SBD

3.369SBD

Effective Power

5.007SP

├── Own SP

0.125SP

└── Incoming DelegationsDeleg

+4.882SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	0.125SP	SP
Delegated Out	0.000SP	SP
Delegation In	4.882SP	SP
Effective Power	5.007SP	SP
Reward SP (pending)	0.887SP	SP
SBD
sbd_balance	0.000SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	3.369SBD	SBD

{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "203.762446 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7939.897360 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "3.369 SBD",
  "conversions": []
}

Account Info

name	janolo
id	946565
rank	1,388,268
reputation	18971911861
created	2018-04-20T11:27:09
recovery_account	steem
proxy	None
post_count	21
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2018-04-26T08:59:24
last_root_post	2018-04-26T08:55:51
last_vote_time	2018-04-26T08:57:12
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.000 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	203.762446 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	7939.897360 VESTS
reward_vesting_balance	1806.621851 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2018-04-24T10:11:48
mined	No
sbd_seconds	0
sbd_last_interest_payment	1970-01-01T00:00:00
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "id": 946565,
  "name": "janolo",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6ctohWWWLiVEschhH9tEQvn8KNGAA1qXQMatZwxwkcuuSxR5R8",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8YERWYhMmcbP3TQgLoc4VDe9o8d23RmKssLo8BbFmXSkP4TRzx",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [
      [
        "dmania.app",
        1
      ]
    ],
    "key_auths": [
      [
        "STM5E9dDXfakoaPddQvczYcaWymJnzGBcHQoYXzxt9BdvenDzTrSm",
        1
      ]
    ]
  },
  "memo_key": "STM61fKdjLn9x4uNKPZcN6Uv5qnVzjmWmbZC6Bk1N4xrbnsrEPKc6",
  "json_metadata": "{\"profile\":{\"location\":\"Germany\",\"profile_image\":\"http://i682.photobucket.com/albums/vv185/janoloatsteem/IMG_0253_zpspngnel3t.jpg\",\"name\":\"Jan\",\"about\":\"Former Athlete with the passions in sports and business.\"}}",
  "posting_json_metadata": "{\"profile\":{\"location\":\"Germany\",\"profile_image\":\"http://i682.photobucket.com/albums/vv185/janoloatsteem/IMG_0253_zpspngnel3t.jpg\",\"name\":\"Jan\",\"about\":\"Former Athlete with the passions in sports and business.\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-04-24T10:11:48",
  "created": "2018-04-20T11:27:09",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 21,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779068511
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779068511
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "3.369 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "1806.621851 VESTS",
  "reward_vesting_steem": "0.887 STEEM",
  "vesting_shares": "203.762446 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7939.897360 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 1771,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2018-04-26T08:59:24",
  "last_root_post": "2018-04-26T08:55:51",
  "last_vote_time": "2018-04-26T08:57:12",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "18971911861",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1388268
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 4.882 SP to @janolo

2026/05/18 01:41:51 UTC

106,145,172|04e3eb2

delegator	steem
delegatee	janolo
vesting shares	7939.897360 VESTS
Transaction Info	Block #106145172/Trx 04e3eb271b9a81c5cef37d2ab410471a8a68592d

View Raw JSON Data

{
  "trx_id": "04e3eb271b9a81c5cef37d2ab410471a8a68592d",
  "block": 106145172,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T01:41:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "7939.897360 VESTS"
    }
  ]
}

steemdelegated 3.214 SP to @janolo

2026/05/12 09:43:12 UTC

105,982,752|c29b6bf

delegator	steem
delegatee	janolo
vesting shares	5227.686955 VESTS
Transaction Info	Block #105982752/Trx c29b6bf06e3c829c7e08bef2e4c1a84e64f94d99

View Raw JSON Data

{
  "trx_id": "c29b6bf06e3c829c7e08bef2e4c1a84e64f94d99",
  "block": 105982752,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T09:43:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "5227.686955 VESTS"
    }
  ]
}

steemdelegated 4.890 SP to @janolo

2026/04/26 01:00:27 UTC

105,512,783|96172b0

delegator	steem
delegatee	janolo
vesting shares	7952.413116 VESTS
Transaction Info	Block #105512783/Trx 96172b0433034ca77488fbe1fc5fbad16063b77d

View Raw JSON Data

{
  "trx_id": "96172b0433034ca77488fbe1fc5fbad16063b77d",
  "block": 105512783,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T01:00:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "7952.413116 VESTS"
    }
  ]
}

steemdelegated 3.240 SP to @janolo

2026/01/23 11:41:27 UTC

102,856,472|8ce04e7

delegator	steem
delegatee	janolo
vesting shares	5269.233774 VESTS
Transaction Info	Block #102856472/Trx 8ce04e713653d6ec9bd45156204205cd3ac03334

View Raw JSON Data

{
  "trx_id": "8ce04e713653d6ec9bd45156204205cd3ac03334",
  "block": 102856472,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T11:41:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "5269.233774 VESTS"
    }
  ]
}

steemdelegated 3.341 SP to @janolo

2024/12/17 06:58:24 UTC

91,302,828|32672dd

delegator	steem
delegatee	janolo
vesting shares	5433.452971 VESTS
Transaction Info	Block #91302828/Trx 32672dd482df362c29591b42eaeb7201e34e0a59

View Raw JSON Data

{
  "trx_id": "32672dd482df362c29591b42eaeb7201e34e0a59",
  "block": 91302828,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T06:58:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "5433.452971 VESTS"
    }
  ]
}

steemdelegated 3.445 SP to @janolo

2023/11/13 22:40:45 UTC

79,857,019|bfb6d31

delegator	steem
delegatee	janolo
vesting shares	5602.586503 VESTS
Transaction Info	Block #79857019/Trx bfb6d31a3b2aabebbaa9a1bd7c2f2beb76aa9724

View Raw JSON Data

{
  "trx_id": "bfb6d31a3b2aabebbaa9a1bd7c2f2beb76aa9724",
  "block": 79857019,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T22:40:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "5602.586503 VESTS"
    }
  ]
}

steemdelegated 5.251 SP to @janolo

2023/09/21 23:32:24 UTC

78,349,876|0ec32ca

delegator	steem
delegatee	janolo
vesting shares	8539.865289 VESTS
Transaction Info	Block #78349876/Trx 0ec32caafd1aaafe85d7823192c01152b976778e

View Raw JSON Data

{
  "trx_id": "0ec32caafd1aaafe85d7823192c01152b976778e",
  "block": 78349876,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T23:32:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "8539.865289 VESTS"
    }
  ]
}

steemdelegated 5.387 SP to @janolo

2022/11/03 13:06:27 UTC

69,114,938|c6d6fcf

delegator	steem
delegatee	janolo
vesting shares	8761.546727 VESTS
Transaction Info	Block #69114938/Trx c6d6fcfb39818f318b2060956b808007f54b3a5c

View Raw JSON Data

{
  "trx_id": "c6d6fcfb39818f318b2060956b808007f54b3a5c",
  "block": 69114938,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T13:06:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "8761.546727 VESTS"
    }
  ]
}

steemdelegated 5.523 SP to @janolo

2022/01/17 12:15:15 UTC

60,810,963|e9422f4

delegator	steem
delegatee	janolo
vesting shares	8982.079958 VESTS
Transaction Info	Block #60810963/Trx e9422f48062d99691bec8a9725c72ae2d969ff25

View Raw JSON Data

{
  "trx_id": "e9422f48062d99691bec8a9725c72ae2d969ff25",
  "block": 60810963,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T12:15:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "8982.079958 VESTS"
    }
  ]
}

steemdelegated 5.636 SP to @janolo

2021/06/14 02:07:00 UTC

54,609,276|0d868e3

delegator	steem
delegatee	janolo
vesting shares	9165.848616 VESTS
Transaction Info	Block #54609276/Trx 0d868e387d747671401d89f23ba24d6e7087b593

View Raw JSON Data

{
  "trx_id": "0d868e387d747671401d89f23ba24d6e7087b593",
  "block": 54609276,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T02:07:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "9165.848616 VESTS"
    }
  ]
}

steemdelegated 5.751 SP to @janolo

2020/12/11 12:23:57 UTC

49,356,679|9c3aef5

delegator	steem
delegatee	janolo
vesting shares	9353.270590 VESTS
Transaction Info	Block #49356679/Trx 9c3aef51aa3da9a1564510b6e50ca66559e3e7ff

View Raw JSON Data

{
  "trx_id": "9c3aef51aa3da9a1564510b6e50ca66559e3e7ff",
  "block": 49356679,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T12:23:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "9353.270590 VESTS"
    }
  ]
}

steemdelegated 1.176 SP to @janolo

2020/12/06 06:00:45 UTC

49,208,236|557551e

delegator	steem
delegatee	janolo
vesting shares	1912.543513 VESTS
Transaction Info	Block #49208236/Trx 557551e404478b88c92e7406f3e1310f8f2ebd2f

View Raw JSON Data

{
  "trx_id": "557551e404478b88c92e7406f3e1310f8f2ebd2f",
  "block": 49208236,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T06:00:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}

steemdelegated 5.755 SP to @janolo

2020/12/05 16:01:57 UTC

49,191,776|f14cbc0

delegator	steem
delegatee	janolo
vesting shares	9359.478444 VESTS
Transaction Info	Block #49191776/Trx f14cbc0af8d1a898929719af1b4d5d509101ec35

View Raw JSON Data

{
  "trx_id": "f14cbc0af8d1a898929719af1b4d5d509101ec35",
  "block": 49191776,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T16:01:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "9359.478444 VESTS"
    }
  ]
}

steemdelegated 1.181 SP to @janolo

2020/11/02 18:16:48 UTC

48,260,913|fcef8f1

delegator	steem
delegatee	janolo
vesting shares	1920.017158 VESTS
Transaction Info	Block #48260913/Trx fcef8f145ed2953e1f7f7ed62ae5cb6f1fcfb700

View Raw JSON Data

{
  "trx_id": "fcef8f145ed2953e1f7f7ed62ae5cb6f1fcfb700",
  "block": 48260913,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T18:16:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}

steemdelegated 5.879 SP to @janolo

2020/05/09 06:59:27 UTC

43,218,502|a738d70

delegator	steem
delegatee	janolo
vesting shares	9562.283803 VESTS
Transaction Info	Block #43218502/Trx a738d703ed631fa157e47d09aa8ce86b73526bce

View Raw JSON Data

{
  "trx_id": "a738d703ed631fa157e47d09aa8ce86b73526bce",
  "block": 43218502,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T06:59:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "9562.283803 VESTS"
    }
  ]
}

steemdelegated 1.201 SP to @janolo

2020/05/08 10:47:00 UTC

43,194,821|80c19fb

delegator	steem
delegatee	janolo
vesting shares	1953.311140 VESTS
Transaction Info	Block #43194821/Trx 80c19fb6f9fb73f4d3883252c910d400509ada41

View Raw JSON Data

{
  "trx_id": "80c19fb6f9fb73f4d3883252c910d400509ada41",
  "block": 43194821,
  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T10:47:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}

steemdelegated 5.985 SP to @janolo

2019/07/14 16:41:12 UTC

34,659,857|2c81fbc

delegator	steem
delegatee	janolo
vesting shares	9734.171719 VESTS
Transaction Info	Block #34659857/Trx 2c81fbc9c8c22c99ab247ec8420c9c703e8814a4

View Raw JSON Data

{
  "trx_id": "2c81fbc9c8c22c99ab247ec8420c9c703e8814a4",
  "block": 34659857,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-07-14T16:41:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "9734.171719 VESTS"
    }
  ]
}

steemitboardreplied to @janolo / steemitboard-notify-janolo-20190420t115659000z

2019/04/20 11:57:00 UTC

32,208,678|a64f09a

parent author	janolo
parent permlink	die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet
author	steemitboard
permlink	steemitboard-notify-janolo-20190420t115659000z
title
body	Congratulations @janolo! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@janolo/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@janolo) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=janolo)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
Transaction Info	Block #32208678/Trx a64f09ae1e7e763c96e250c6e23b20143b22a13b

View Raw JSON Data

{
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  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-04-20T11:57:00",
  "op": [
    "comment",
    {
      "parent_author": "janolo",
      "parent_permlink": "die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-janolo-20190420t115659000z",
      "title": "",
      "body": "Congratulations @janolo! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@janolo/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@janolo) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=janolo)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

steemdelegated 6.107 SP to @janolo

2018/07/26 09:36:42 UTC

24,510,336|f4a508a

delegator	steem
delegatee	janolo
vesting shares	9932.930812 VESTS
Transaction Info	Block #24510336/Trx f4a508a69c64d88d449797e25ea7efb5f4a5bb62

View Raw JSON Data

{
  "trx_id": "f4a508a69c64d88d449797e25ea7efb5f4a5bb62",
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-26T09:36:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "janolo",
      "vesting_shares": "9932.930812 VESTS"
    }
  ]
}

janoloreceived 0.137 SBD, 0.044 SP author reward for @janolo / die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet

2018/05/03 08:55:51 UTC

22,101,898|virtual

author	janolo
permlink	die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet
sbd payout	0.137 SBD
steem payout	0.000 STEEM
vesting payout	71.269713 VESTS
Transaction Info	Block #22101898/Virtual Operation #5

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 22101898,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2018-05-03T08:55:51",
  "op": [
    "author_reward",
    {
      "author": "janolo",
      "permlink": "die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet",
      "sbd_payout": "0.137 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "71.269713 VESTS"
    }
  ]
}

janoloreceived 0.023 SBD, 0.009 SP author reward for @janolo / re-gammastern-primitive-shitcoins-schnell-identifizieren-20180421t221307350z

2018/04/28 22:13:09 UTC

21,973,870|virtual

author	janolo
permlink	re-gammastern-primitive-shitcoins-schnell-identifizieren-20180421t221307350z
sbd payout	0.023 SBD
steem payout	0.000 STEEM
vesting payout	14.257222 VESTS
Transaction Info	Block #21973870/Virtual Operation #43

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 21973870,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 43,
  "timestamp": "2018-04-28T22:13:09",
  "op": [
    "author_reward",
    {
      "author": "janolo",
      "permlink": "re-gammastern-primitive-shitcoins-schnell-identifizieren-20180421t221307350z",
      "sbd_payout": "0.023 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "14.257222 VESTS"
    }
  ]
}

janoloreceived 0.196 SBD, 0.065 SP author reward for @janolo / find-dark-side-light-side-darth-vader-vs-yoda

2018/04/28 21:07:18 UTC

21,972,553|virtual

author	janolo
permlink	find-dark-side-light-side-darth-vader-vs-yoda
sbd payout	0.196 SBD
steem payout	0.000 STEEM
vesting payout	105.911049 VESTS
Transaction Info	Block #21972553/Virtual Operation #2

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 21972553,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2018-04-28T21:07:18",
  "op": [
    "author_reward",
    {
      "author": "janolo",
      "permlink": "find-dark-side-light-side-darth-vader-vs-yoda",
      "sbd_payout": "0.196 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "105.911049 VESTS"
    }
  ]
}

janoloreceived 0.049 SBD, 0.016 SP author reward for @janolo / new-addictive-game-numbwords-1

2018/04/28 17:53:09 UTC

21,968,671|virtual

author	janolo
permlink	new-addictive-game-numbwords-1
sbd payout	0.049 SBD
steem payout	0.000 STEEM
vesting payout	26.477947 VESTS
Transaction Info	Block #21968671/Virtual Operation #3

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 21968671,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2018-04-28T17:53:09",
  "op": [
    "author_reward",
    {
      "author": "janolo",
      "permlink": "new-addictive-game-numbwords-1",
      "sbd_payout": "0.049 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "26.477947 VESTS"
    }
  ]
}

janoloreceived 0.038 SBD, 0.014 SP author reward for @janolo / re-theaustrianguy-deutschsprachige-tutorials-fuer-steemit-neulinge-ein-ueberblick-2-0-20180421t092912993z

2018/04/28 09:29:12 UTC

21,958,592|virtual

author	janolo
permlink	re-theaustrianguy-deutschsprachige-tutorials-fuer-steemit-neulinge-ein-ueberblick-2-0-20180421t092912993z
sbd payout	0.038 SBD
steem payout	0.000 STEEM
vesting payout	22.404824 VESTS
Transaction Info	Block #21958592/Virtual Operation #20

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 21958592,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 20,
  "timestamp": "2018-04-28T09:29:12",
  "op": [
    "author_reward",
    {
      "author": "janolo",
      "permlink": "re-theaustrianguy-deutschsprachige-tutorials-fuer-steemit-neulinge-ein-ueberblick-2-0-20180421t092912993z",
      "sbd_payout": "0.038 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "22.404824 VESTS"
    }
  ]
}

janoloreceived 2.926 SBD, 0.963 SP author reward for @janolo / hi-steemit-so-thankful-to-be-here

2018/04/28 09:25:24 UTC

21,958,516|virtual

author	janolo
permlink	hi-steemit-so-thankful-to-be-here
sbd payout	2.926 SBD
steem payout	0.000 STEEM
vesting payout	1566.301096 VESTS
Transaction Info	Block #21958516/Virtual Operation #22

View Raw JSON Data

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 21958516,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 22,
  "timestamp": "2018-04-28T09:25:24",
  "op": [
    "author_reward",
    {
      "author": "janolo",
      "permlink": "hi-steemit-so-thankful-to-be-here",
      "sbd_payout": "2.926 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "1566.301096 VESTS"
    }
  ]
}

limesodaupvoted (27.00%) @janolo / die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet

2018/04/27 13:23:30 UTC

21,934,484|6945b0b

voter	limesoda
author	janolo
permlink	die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet
weight	2700 (27.00%)
Transaction Info	Block #21934484/Trx 6945b0b1195cd7e0e5bb03f591cb1c8327ffc530

View Raw JSON Data

{
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  "timestamp": "2018-04-27T13:23:30",
  "op": [
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    {
      "voter": "limesoda",
      "author": "janolo",
      "permlink": "die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet",
      "weight": 2700
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}

nicolettaupvoted (52.00%) @janolo / hi-steemit-so-thankful-to-be-here

2018/04/26 20:09:36 UTC

21,913,819|a3aa77e

voter	nicoletta
author	janolo
permlink	hi-steemit-so-thankful-to-be-here
weight	5200 (52.00%)
Transaction Info	Block #21913819/Trx a3aa77e906131f6773d498731778b9670778625e

View Raw JSON Data

{
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  "virtual_op": 0,
  "timestamp": "2018-04-26T20:09:36",
  "op": [
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      "author": "janolo",
      "permlink": "hi-steemit-so-thankful-to-be-here",
      "weight": 5200
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}

betterthanhomeupvoted (20.00%) @janolo / die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet

2018/04/26 10:00:18 UTC

21,901,635|54427c4

voter	betterthanhome
author	janolo
permlink	die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet
weight	2000 (20.00%)
Transaction Info	Block #21901635/Trx 54427c415042d9f51f34ff422e496aa53d39f1d0

View Raw JSON Data

{
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  "virtual_op": 0,
  "timestamp": "2018-04-26T10:00:18",
  "op": [
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    {
      "voter": "betterthanhome",
      "author": "janolo",
      "permlink": "die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet",
      "weight": 2000
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}

gerryrichterreplied to @janolo / re-janolo-re-gerryrichter-hallo-ich-bin-gerry-richter-20180426t095002920z

2018/04/26 09:50:03 UTC

21,901,430|a930e1d

parent author	janolo
parent permlink	re-gerryrichter-hallo-ich-bin-gerry-richter-20180426t085923883z
author	gerryrichter
permlink	re-janolo-re-gerryrichter-hallo-ich-bin-gerry-richter-20180426t095002920z
title
body	Danke. Schreibe schon meinen ersten "normalen" Blogbeitrag und er handelt, fast möchte ich sagen logischerweise, über Motivation.
json metadata	{"tags":["introduceyourself"],"app":"steemit/0.1"}
Transaction Info	Block #21901430/Trx a930e1d59b018e80b681b4dfa43fcd648b963a83

View Raw JSON Data

{
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  "timestamp": "2018-04-26T09:50:03",
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      "permlink": "re-janolo-re-gerryrichter-hallo-ich-bin-gerry-richter-20180426t095002920z",
      "title": "",
      "body": "Danke. Schreibe schon meinen ersten \"normalen\" Blogbeitrag und er handelt, fast möchte ich sagen logischerweise, über Motivation.",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}"
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}

gerryrichterupvoted (100.00%) @janolo / re-gerryrichter-hallo-ich-bin-gerry-richter-20180426t085923883z

2018/04/26 09:48:54 UTC

21,901,407|f322969

voter	gerryrichter
author	janolo
permlink	re-gerryrichter-hallo-ich-bin-gerry-richter-20180426t085923883z
weight	10000 (100.00%)
Transaction Info	Block #21901407/Trx f322969bfc13e923b7c2095912214dff0f61438a

View Raw JSON Data

{
  "trx_id": "f322969bfc13e923b7c2095912214dff0f61438a",
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  "timestamp": "2018-04-26T09:48:54",
  "op": [
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    {
      "voter": "gerryrichter",
      "author": "janolo",
      "permlink": "re-gerryrichter-hallo-ich-bin-gerry-richter-20180426t085923883z",
      "weight": 10000
    }
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}

anomalyupvoted (1.00%) @janolo / die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet

2018/04/26 09:30:54 UTC

21,901,047|e4d95f1

voter	anomaly
author	janolo
permlink	die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet
weight	100 (1.00%)
Transaction Info	Block #21901047/Trx e4d95f1338fc55d84f9a7b74dfd82ac3bbfb0606

View Raw JSON Data

{
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  "timestamp": "2018-04-26T09:30:54",
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      "voter": "anomaly",
      "author": "janolo",
      "permlink": "die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet",
      "weight": 100
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  ]
}

nessosupvoted (100.00%) @janolo / die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet

2018/04/26 09:27:00 UTC

21,900,969|8427b15

voter	nessos
author	janolo
permlink	die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet
weight	10000 (100.00%)
Transaction Info	Block #21900969/Trx 8427b15ee7289f5dc6633808ba90264470dadb39

View Raw JSON Data

{
  "trx_id": "8427b15ee7289f5dc6633808ba90264470dadb39",
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  "virtual_op": 0,
  "timestamp": "2018-04-26T09:27:00",
  "op": [
    "vote",
    {
      "voter": "nessos",
      "author": "janolo",
      "permlink": "die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet",
      "weight": 10000
    }
  ]
}

hatotoupvoted (25.00%) @janolo / die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet

2018/04/26 09:03:48 UTC

21,900,505|9fe7e98

voter	hatoto
author	janolo
permlink	die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet
weight	2500 (25.00%)
Transaction Info	Block #21900505/Trx 9fe7e988d7cbf3bc4cbece6a0944b0617b67f096

View Raw JSON Data

{
  "trx_id": "9fe7e988d7cbf3bc4cbece6a0944b0617b67f096",
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-04-26T09:03:48",
  "op": [
    "vote",
    {
      "voter": "hatoto",
      "author": "janolo",
      "permlink": "die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet",
      "weight": 2500
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janolofollowed @gerryrichter

2018/04/26 08:59:33 UTC

21,900,420|3202800

required auths	[]
required posting auths	["janolo"]
id	follow
json	["follow",{"follower":"janolo","following":"gerryrichter","what":["blog"]}]
Transaction Info	Block #21900420/Trx 32028004708f49a2fe36416ba765b46269acd274

View Raw JSON Data

{
  "trx_id": "32028004708f49a2fe36416ba765b46269acd274",
  "block": 21900420,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-04-26T08:59:33",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "janolo"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"janolo\",\"following\":\"gerryrichter\",\"what\":[\"blog\"]}]"
    }
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janoloreplied to @gerryrichter / re-gerryrichter-hallo-ich-bin-gerry-richter-20180426t085923883z

2018/04/26 08:59:24 UTC

21,900,417|24b8194

parent author	gerryrichter
parent permlink	hallo-ich-bin-gerry-richter
author	janolo
permlink	re-gerryrichter-hallo-ich-bin-gerry-richter-20180426t085923883z
title
body	Hallo und willkommen Gerry, dein Profil klingt sehr spannend und ich bin gespannt, was da von dir noch kommen wird. Wir teilen viele Interessen und daher bist du auch auf jeden Fall unter meinen Followings. Ich bin auch noch nicht wirklich lange hier, aber stemmit ist wirklich eine bereichernde und spannende Erfahrung. Also lass es dir gut gehen und viel Erfolg!! Beste Grüße Jan
json metadata	{"tags":["introduceyourself"],"app":"steemit/0.1"}
Transaction Info	Block #21900417/Trx 24b8194bb094a8fc966ad13a3c85cb1f2b24c773

View Raw JSON Data

{
  "trx_id": "24b8194bb094a8fc966ad13a3c85cb1f2b24c773",
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  "timestamp": "2018-04-26T08:59:24",
  "op": [
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    {
      "parent_author": "gerryrichter",
      "parent_permlink": "hallo-ich-bin-gerry-richter",
      "author": "janolo",
      "permlink": "re-gerryrichter-hallo-ich-bin-gerry-richter-20180426t085923883z",
      "title": "",
      "body": "Hallo und willkommen Gerry,\n\ndein Profil klingt sehr spannend und ich bin gespannt, was da von dir noch kommen wird.\nWir teilen viele Interessen und daher bist du auch auf jeden Fall unter meinen Followings.\nIch bin auch noch nicht wirklich lange hier, aber stemmit ist wirklich eine bereichernde und spannende Erfahrung.\n\nAlso lass es dir gut gehen und viel Erfolg!!\n\nBeste Grüße Jan",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}"
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janoloupvoted (100.00%) @gerryrichter / hallo-ich-bin-gerry-richter

2018/04/26 08:57:12 UTC

21,900,373|98fd523

voter	janolo
author	gerryrichter
permlink	hallo-ich-bin-gerry-richter
weight	10000 (100.00%)
Transaction Info	Block #21900373/Trx 98fd523f69660a39aa7fe7913afd6134d1933cd5

View Raw JSON Data

{
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  "timestamp": "2018-04-26T08:57:12",
  "op": [
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      "voter": "janolo",
      "author": "gerryrichter",
      "permlink": "hallo-ich-bin-gerry-richter",
      "weight": 10000
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}

janoloupvoted (100.00%) @janolo / die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet

2018/04/26 08:55:51 UTC

21,900,346|6cc54e5

voter	janolo
author	janolo
permlink	die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet
weight	10000 (100.00%)
Transaction Info	Block #21900346/Trx 6cc54e57bbd92962038c860a49dce7d3ea900d3b

View Raw JSON Data

{
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  "timestamp": "2018-04-26T08:55:51",
  "op": [
    "vote",
    {
      "voter": "janolo",
      "author": "janolo",
      "permlink": "die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet",
      "weight": 10000
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janolopublished a new post: die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet

2018/04/26 08:55:51 UTC

21,900,346|6cc54e5

parent author
parent permlink	deutsch
author	janolo
permlink	die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet
title	Die Macht deiner Körperhaltung: Weniger Stress, mehr Attraktivität
body	Jeder kennt das Problem, dass die Körperhaltung auf Dauer immer mehr vernachlässigt wird, gerade wenn man 8 Stunden oder mehr am Tag sitzt, keine Wunder, dass dadurch ein Bürorücken entsteht. </br> Was du heute über die Körperhaltung erfahren kannst: 1. 6 wenig bekannte Gründe, warum du eine bessere Körperhaltung haben solltest. 2. Wege wie du deine Körperhaltung verbessern kannst Los geht's ## 6 wenig bekannte Gründe, warum du eine bessere Körperhaltung haben solltest. - Nur mit richtiger Körperhaltung kannst du sportlich voll durchstarten und dein volles Potential auschöpfen. Deine Körperhaltung spielt in jeder Sportart eine Schlüsselrolle. Bsp. Denkt z.B. an einem Bogenschützen, der seine Körperhaltung nicht so straff halten würde? Hätte er dann so viel Kontrolle? Bsp. Ein Gewichtheber, der 300kg mit einem krummen Rücken hebt? Eher nein. Auch Arni Schwarzenegger hat zu seiner aktiven Zeit als Bodybuilder Balletstunden genommen um seine Körperhaltung zu perfektionieren. - Du wirkst viel akktraktiver, wenn du deine Körperhaltung verbesserst. Schau dir das Bilder an und bewerte mal, welches dieser Bilder attraktiver ist… ![Bildschirmfoto 2018-04-26 um 10.48.18.png](https://steemitimages.com/DQmRUvknk9zkszDJ3MmzQvPGnQbxyb9AGQqPypjNNc1rdcL/Bildschirmfoto%202018-04-26%20um%2010.48.18.png) gefunden bei Dr. Hardt Ich würde sagen, das ist eindeutig. Eine aufrechte Körperhaltung ist sexy. - Die aufrechte Körperhaltung verbessert die Karrierechancen, das hat folgende Gründe. Was überzeugt dein Gegenüber am meisten? Inhalt, Stimme oder Körperhaltung? Tatsächlich ist es so, dass die Körpersprache 55% deines Auftretens ausmachen, wohingegen die Stimme 38% ausmacht und der Inhalt 7%. Deine Körpersprache überzeugt also mehr, als Stimme und Inhalt zusammen. - Deine Körperhaltung beeinflusst deine Psyche. Stell dir mal einen unglücklichen Menschen vor. Jedem fällt eine solche Körperhaltung direkt auf, er steht da, eingefallen, verschlossen und mit traurigem Blick. Was hingegen strahlt ein glücklicher Mensch aus? Er steht aufrecht, ist offen und lächelt. Deine Körperhaltung zeigt wie du dich fühlst. Nur wenige wissen, dass dieser Zusammenhang auch umgekehrt gilt: Deine Gefühle passen sich deiner Körperhaltung an. - Die Körperhaltung beeinflusst deinen Testosteronspielgen und dein Selbstwertgefühl. Studien haben gezeigt, dass eine eingefallenen oder verkrampfte Körperhaltung mit einem niedrigen Testosteronspiegel zusammenhängen. Gleichzeitig weisen diese Menschen einen erhöhten Spiegel von Stresshormonen auf. Also haben Menschen mit einer aufrechten Körperhaltung mehr Testosteron und weniger Stresshormone im Blut. Das wirkt sich auf auf dein Verhalten aus, du fühlst dich selbstbewusster, zeigst mehr Willenskraft und hast Freude daran Entscheidungen zu treffen. - Eine aufrechte Körperhaltung kann Schmerzen verhindern 85% der Deutschen haben mindestens einmal im Leben Rückenschmerzen. Liegt das an der schlechten Körperhaltung? Wer artgerecht lebt und sich viel bewegt leidet seltener an Rückenschmerzen. Bestes Beispiel sind Kinder oder Uhreinwohner. ## Wege wie du deine Körperhaltung verbessern kannst - Regelmäßige Bewegung Der einfachste Weg ist sich zu bewegen und das regelmäßig. Es geht nicht um spezielles Training , sondern eher um die reine Bewegung. Ganz egal, ob Sportvereinen, schwimmen, Golfen, Salsa, Yoga…. Sei neugierig und suche dir einen Sport, der dir Spaß macht. - Fordere dein Gleichgewicht Die einfachste und eine effektivsten Möglichkeiten deine Körperhaltung zu verbessern und besser, die Körperbeherrschung zu trainieren sind Gleichenichtsübungen, du kannst ganz einfach mit folgenden Übungen anfangen: 1. Wenn du das nächste Mal Liegestützen machst, mach sie das nächste mal auf einem Swissball, dabei kannst du entweder die Arme darauf platzieren oder alternativ auf deine Füße. 2. Ersetze deinen Bürostuhl durch ein Ballkissen oder einen Gymnastikball 3. Stell dich beim Fernsehen auf Balancierbrett 4. Trainiere einen Handstand 5. Gehe barfuß am Strand spazieren 6. Fange eine Sportart an, die viel Balance erfordert: Yoga, Pilates, Turnen… - Verbessere die Ergonomie an deinem Arbeitsplatz ![Bildschirmfoto 2018-04-26 um 10.53.18.png](https://steemitimages.com/DQmbGJYjqdsqocH8bJFdyEbTejpygdDZsDU5YDo6J5rKbrC/Bildschirmfoto%202018-04-26%20um%2010.53.18.png) hier der Link dazu: http://www.pctipp.ch/news/firmen/artikel/ergonomie-am-arbeitsplatz-so-gehts-richtig-88417/ - Gedanken und Rollenspiele Wenn du oftmals Schwierigkeiten dabei hast, die richtige Haltung zu verstehen oder in die richtige Haltung zu kommen, sind diese Übungen einfach klasse und daher solltest du sie einmal ausprobieren. Für die Kopfhaltung: Stell dir vor, dass dein Hinterkopf an einem Faden befestigt ist, der dich nach hinten oben zieht. Für die Brust: Heb dein Herz, stell dir beim Gehen vor, du würdest doppeltes Selbstbewusstsein besitzen. ## Fazit Deine Körperhaltung beeinflusst Dein gesamtes Leben. Sie verändert Deine Gefühle, Deine Hormone, Deinen Körper, Deine Gesundheit und, wie Du auf Dein Umfeld wirkst. Je mehr Du über Dich und Deinen Körper bescheid weisst, desto schneller kannst Du Deine Körperhaltung verbessern. Dabei ist Deine Körperhaltung kein Standbild. Sie ist ein Film. Ob sie falsch oder richtig ist, hängt von der Dauer und Intensität der jeweiligen Tätigkeit ab.
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      "author": "janolo",
      "permlink": "die-macht-deiner-koerperhaltung-weniger-stress-mehr-attraktivitaet",
      "title": "Die Macht deiner Körperhaltung: Weniger Stress, mehr Attraktivität",
      "body": "Jeder kennt das Problem, dass die Körperhaltung auf Dauer immer mehr vernachlässigt wird, gerade wenn man 8 Stunden oder mehr am Tag sitzt, keine Wunder, dass dadurch ein Bürorücken entsteht.\n</br>\nWas du heute über die Körperhaltung erfahren kannst:\n**1. 6 wenig bekannte Gründe, warum du eine bessere Körperhaltung haben solltest.**\n**2. Wege wie du deine Körperhaltung verbessern kannst**\n\nLos geht's\n## 6 wenig bekannte Gründe, warum du eine bessere Körperhaltung haben solltest.\n\n- Nur mit richtiger Körperhaltung kannst du sportlich voll durchstarten und dein volles Potential auschöpfen. Deine Körperhaltung spielt in jeder Sportart eine Schlüsselrolle.\nBsp. \nDenkt z.B. an einem Bogenschützen, der seine Körperhaltung nicht so straff halten würde? Hätte er dann so viel Kontrolle?\nBsp. \nEin Gewichtheber, der 300kg mit einem krummen Rücken hebt? Eher nein.\n\nAuch Arni Schwarzenegger hat zu seiner aktiven Zeit als Bodybuilder Balletstunden genommen um seine Körperhaltung zu perfektionieren.\n\n- Du wirkst viel akktraktiver, wenn du deine Körperhaltung verbesserst.\nSchau dir das Bilder an und bewerte mal, welches dieser Bilder attraktiver ist…\n![Bildschirmfoto 2018-04-26 um 10.48.18.png](https://steemitimages.com/DQmRUvknk9zkszDJ3MmzQvPGnQbxyb9AGQqPypjNNc1rdcL/Bildschirmfoto%202018-04-26%20um%2010.48.18.png)\ngefunden bei Dr. Hardt\n\nIch würde sagen, das ist eindeutig. Eine aufrechte Körperhaltung ist sexy.\n\n- Die aufrechte Körperhaltung verbessert die Karrierechancen, das hat folgende Gründe. Was überzeugt dein Gegenüber am meisten? Inhalt, Stimme oder Körperhaltung?\nTatsächlich ist es so, dass die Körpersprache 55% deines Auftretens ausmachen, wohingegen die Stimme 38% ausmacht und der Inhalt 7%.\nDeine Körpersprache überzeugt also mehr, als Stimme und Inhalt zusammen.\n\n- Deine Körperhaltung beeinflusst deine Psyche. Stell dir mal einen unglücklichen Menschen vor. Jedem fällt eine solche Körperhaltung direkt auf, er steht da, eingefallen, verschlossen und mit traurigem Blick.\nWas hingegen strahlt ein glücklicher Mensch aus? Er steht aufrecht, ist offen und lächelt. \nDeine Körperhaltung zeigt wie du dich fühlst.\nNur wenige wissen, dass dieser Zusammenhang auch umgekehrt gilt: Deine Gefühle passen sich deiner Körperhaltung an.\n\n- Die Körperhaltung beeinflusst deinen Testosteronspielgen und dein Selbstwertgefühl.\nStudien haben gezeigt, dass eine eingefallenen oder verkrampfte Körperhaltung mit einem niedrigen Testosteronspiegel zusammenhängen. Gleichzeitig weisen diese Menschen einen erhöhten Spiegel von Stresshormonen auf.\nAlso haben Menschen mit einer aufrechten Körperhaltung mehr Testosteron und weniger Stresshormone im Blut. Das wirkt sich auf auf dein Verhalten aus, du fühlst dich selbstbewusster, zeigst mehr Willenskraft und hast Freude daran Entscheidungen zu treffen.\n\n- Eine aufrechte Körperhaltung kann Schmerzen verhindern 85% der Deutschen haben mindestens einmal im Leben Rückenschmerzen. Liegt das an der schlechten Körperhaltung?\nWer artgerecht lebt und sich viel bewegt leidet seltener an Rückenschmerzen. Bestes Beispiel sind Kinder oder Uhreinwohner.\n\n## Wege wie du deine Körperhaltung verbessern kannst\n\n- Regelmäßige Bewegung\nDer einfachste Weg ist sich zu bewegen und das regelmäßig. Es geht nicht um spezielles Training , sondern eher um die reine Bewegung. Ganz egal, ob Sportvereinen, schwimmen, Golfen, Salsa, Yoga…. Sei neugierig und suche dir einen Sport, der dir Spaß macht.\n\n- Fordere dein Gleichgewicht\nDie einfachste und eine effektivsten Möglichkeiten deine Körperhaltung zu verbessern und besser, die Körperbeherrschung zu trainieren sind Gleichenichtsübungen, du kannst ganz einfach mit folgenden Übungen anfangen:\n1. Wenn du das nächste Mal Liegestützen machst, mach sie das nächste mal auf einem Swissball, dabei kannst du entweder die Arme darauf platzieren oder alternativ auf deine Füße.\n2. Ersetze deinen Bürostuhl durch ein Ballkissen oder einen Gymnastikball\n3. Stell dich beim Fernsehen auf Balancierbrett\n4. Trainiere einen Handstand\n5. Gehe barfuß am Strand spazieren\n6. Fange eine Sportart an, die viel Balance erfordert: Yoga, Pilates, Turnen…\n\n- Verbessere die Ergonomie an deinem Arbeitsplatz\n![Bildschirmfoto 2018-04-26 um 10.53.18.png](https://steemitimages.com/DQmbGJYjqdsqocH8bJFdyEbTejpygdDZsDU5YDo6J5rKbrC/Bildschirmfoto%202018-04-26%20um%2010.53.18.png)\nhier der Link dazu: http://www.pctipp.ch/news/firmen/artikel/ergonomie-am-arbeitsplatz-so-gehts-richtig-88417/\n\n- Gedanken und Rollenspiele\nWenn du oftmals Schwierigkeiten dabei hast, die richtige Haltung zu verstehen oder in die richtige Haltung zu kommen, sind diese Übungen einfach klasse und daher solltest du sie einmal ausprobieren.\nFür die Kopfhaltung: Stell dir vor, dass dein Hinterkopf an einem Faden befestigt ist, der dich nach hinten oben zieht.\nFür die Brust: Heb dein Herz, stell dir beim Gehen vor, du würdest doppeltes Selbstbewusstsein besitzen.\n\n## Fazit\n\nDeine Körperhaltung beeinflusst Dein gesamtes Leben. Sie verändert Deine Gefühle, Deine Hormone, Deinen Körper, Deine Gesundheit und, wie Du auf Dein Umfeld wirkst.\nJe mehr Du über Dich und Deinen Körper bescheid weisst, desto schneller kannst Du Deine Körperhaltung verbessern.\nDabei ist Deine Körperhaltung kein Standbild. Sie ist ein Film. Ob sie falsch oder richtig ist, hängt von der Dauer und Intensität der jeweiligen Tätigkeit ab.",
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janolounfollowed @markdeheide

2018/04/26 07:41:03 UTC

21,898,850|e3922db

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janolounfollowed @tarran

2018/04/24 11:07:51 UTC

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janoloreplied to @sultanmr / re-sultanmr-re-janolo-hi-steemit-so-thankful-to-be-here-20180424t110345885z

2018/04/24 11:03:45 UTC

21,845,416|a40f458

parent author	sultanmr
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author	janolo
permlink	re-sultanmr-re-janolo-hi-steemit-so-thankful-to-be-here-20180424t110345885z
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body	Hey back, work together sounds always fine ;-)
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janoloupvoted (100.00%) @sultanmr / re-janolo-hi-steemit-so-thankful-to-be-here-20180421t223429857z

2018/04/24 11:02:51 UTC

21,845,398|257dfd3

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endurance1968upvoted (100.00%) @janolo / re-endurance1968-kleine-sonntagswanderung-fautsbach-ebnisee-gegend-20180424t105736876z

2018/04/24 11:02:51 UTC

21,845,398|c464151

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endurance1968replied to @janolo / re-janolo-re-endurance1968-kleine-sonntagswanderung-fautsbach-ebnisee-gegend-20180424t110249285z

2018/04/24 11:02:48 UTC

21,845,397|b3135ad

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permlink	re-janolo-re-endurance1968-kleine-sonntagswanderung-fautsbach-ebnisee-gegend-20180424t110249285z
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body	Dürften mit Pausen 2,5h gewesen sein. 1.4h Gehzeit bei ~5km/h. Kann man in der Gegend aber nahezu beliebig ausdehnen.
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      "body": "Dürften mit Pausen 2,5h gewesen sein. \n1.4h Gehzeit bei ~5km/h. Kann man in der Gegend aber nahezu beliebig ausdehnen.",
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janolounfollowed @murse

2018/04/24 11:00:45 UTC

21,845,356|0a60e51

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janolounfollowed @naika

2018/04/24 11:00:33 UTC

21,845,352|c963d20

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janolounfollowed @uncommondream

2018/04/24 11:00:09 UTC

21,845,344|53b6300

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janoloupvoted (100.00%) @zpzn / my-paintings-42

2018/04/24 10:59:33 UTC

21,845,332|aafee66

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janolofollowed @endurance1968

2018/04/24 10:57:42 UTC

21,845,295|7d18d4d

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janoloreplied to @endurance1968 / re-endurance1968-kleine-sonntagswanderung-fautsbach-ebnisee-gegend-20180424t105736876z

2018/04/24 10:57:36 UTC

21,845,293|5de226c

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parent permlink	kleine-sonntagswanderung-fautsbach-ebnisee-gegend
author	janolo
permlink	re-endurance1968-kleine-sonntagswanderung-fautsbach-ebnisee-gegend-20180424t105736876z
title
body	Hey, sieht wirklich gut aus, war sicherlich ein lohnenswerter Trip. Wie lange warst du denn unterwegs? Grüße
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janoloupvoted (100.00%) @endurance1968 / kleine-sonntagswanderung-fautsbach-ebnisee-gegend

2018/04/24 10:56:36 UTC

21,845,273|7219206

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janoloupdated their account properties

2018/04/24 10:11:48 UTC

21,844,381|59b7fce

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tidan86replied to @janolo / re-janolo-re-tidan86-re-janolo-hi-steemit-so-thankful-to-be-here-20180423t163925300z

2018/04/23 16:39:27 UTC

21,823,871|c5eac7c

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twinnerupvoted (25.00%) @janolo / hi-steemit-so-thankful-to-be-here

2018/04/23 14:24:45 UTC

21,821,177|54cca8b

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arpetkiupvoted (100.00%) @janolo / thats-me-janolo-2018-04-22-12-53-58

2018/04/22 21:17:27 UTC

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volgastemsupvoted (100.00%) @janolo / thats-me-janolo-2018-04-22-12-53-58

2018/04/22 21:17:21 UTC

21,800,630|8cfa966

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janolopublished a new post: london-marathon-2018-eliud-kipchog-wins

2018/04/22 14:11:33 UTC

21,792,115|806fd92

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permlink	london-marathon-2018-eliud-kipchog-wins
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shusmitaroyupvoted (100.00%) @janolo / london-marathon-2018-eliud-kipchog-wins

2018/04/22 13:54:15 UTC

21,791,769|d14679f

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janolopublished a new post: london-marathon-2018-eliud-kipchog-wins

2018/04/22 13:53:24 UTC

21,791,752|63d83be

parent author
parent permlink	steemitsports
author	janolo
permlink	london-marathon-2018-eliud-kipchog-wins
title	London Marathon 2018: Eliud Kipchoge wins
body	![Bildschirmfoto 2018-04-22 um 15.46.08.png](https://steemitimages.com/DQmTtd8122CaeDdeZf962k92r4dm1qYVunu3Xo448m85qPs/Bildschirmfoto%202018-04-22%20um%2015.46.08.png) ### 22. April 2018: London The early summer temperatures have made a world record on Sunday at the London Marathon impossible. The currently world-best marathon runner Eliud Kipchoge won and ran nevertheless a top time. The British fans cheered Mo Farah's new country record. The women's race surprisingly won track Olympic champion Vivian Cheruiyut with world annual best time. Here are the results: ![Bildschirmfoto 2018-04-22 um 15.49.20.png](https://steemitimages.com/DQmSoeoWAajzYDJorxg7G6YgHb4fYPGT5TpSqTUx8vuyNE9/Bildschirmfoto%202018-04-22%20um%2015.49.20.png)![Bildschirmfoto 2018-04-22 um 15.49.28.png](https://steemitimages.com/DQmYfrjhAJz4zyQbDuKb2C2Y6dUqJHneWy5JiNoFiTxmkP6/Bildschirmfoto%202018-04-22%20um%2015.49.28.png) ### Unbelievable 41,000 runners at the start The Queen signaled the runners in Greenwich via a broadcast from Windsor Castle on the other side of the city. In London also ended on Sunday, the Abbott World Marathon Majors series. For the men, Eliud Kipchoge once again secured the $ 250,000 victory. As Mary Keitany and Tirunesh Dibaba are tied for the women's event, the race directors of the six races in the series must determine the winner in a poll that will take place on Monday.
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janoloupvoted (100.00%) @janolo / london-marathon-2018-eliud-kipchog-wins

2018/04/22 13:53:06 UTC

21,791,746|9c73bd2

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janolopublished a new post: london-marathon-2018-eliud-kipchog-wins

2018/04/22 13:53:06 UTC

21,791,746|9c73bd2

parent author
parent permlink	steemitsports
author	janolo
permlink	london-marathon-2018-eliud-kipchog-wins
title	London Marathon 2018: Eliud Kipchog wins
body	![Bildschirmfoto 2018-04-22 um 15.46.08.png](https://steemitimages.com/DQmTtd8122CaeDdeZf962k92r4dm1qYVunu3Xo448m85qPs/Bildschirmfoto%202018-04-22%20um%2015.46.08.png) ### 22. April 2018: London The early summer temperatures have made a world record on Sunday at the London Marathon impossible. The currently world-best marathon runner Eliud Kipchoge won and ran nevertheless a top time. The British fans cheered Mo Farah's new country record. The women's race surprisingly won track Olympic champion Vivian Cheruiyut with world annual best time. Here are the results: ![Bildschirmfoto 2018-04-22 um 15.49.20.png](https://steemitimages.com/DQmSoeoWAajzYDJorxg7G6YgHb4fYPGT5TpSqTUx8vuyNE9/Bildschirmfoto%202018-04-22%20um%2015.49.20.png)![Bildschirmfoto 2018-04-22 um 15.49.28.png](https://steemitimages.com/DQmYfrjhAJz4zyQbDuKb2C2Y6dUqJHneWy5JiNoFiTxmkP6/Bildschirmfoto%202018-04-22%20um%2015.49.28.png) ### Unbelievable 41,000 runners at the start The Queen signaled the runners in Greenwich via a broadcast from Windsor Castle on the other side of the city. In London also ended on Sunday, the Abbott World Marathon Majors series. For the men, Eliud Kipchoge once again secured the $ 250,000 victory. As Mary Keitany and Tirunesh Dibaba are tied for the women's event, the race directors of the six races in the series must determine the winner in a poll that will take place on Monday.
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Transaction Info	Block #21791746/Trx 9c73bd2f2b226db1285bc42cbc1d2b77cfb4da1e

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      "permlink": "london-marathon-2018-eliud-kipchog-wins",
      "title": "London Marathon 2018: Eliud Kipchog wins",
      "body": "![Bildschirmfoto 2018-04-22 um 15.46.08.png](https://steemitimages.com/DQmTtd8122CaeDdeZf962k92r4dm1qYVunu3Xo448m85qPs/Bildschirmfoto%202018-04-22%20um%2015.46.08.png)\n\n### 22. April 2018: London\n\nThe early summer temperatures have made a world record on Sunday at the London Marathon impossible. The currently world-best marathon runner Eliud Kipchoge won and ran nevertheless a top time. The British fans cheered Mo Farah's new country record. The women's race surprisingly won track Olympic champion Vivian Cheruiyut with world annual best time.\n\nHere are the results:\n![Bildschirmfoto 2018-04-22 um 15.49.20.png](https://steemitimages.com/DQmSoeoWAajzYDJorxg7G6YgHb4fYPGT5TpSqTUx8vuyNE9/Bildschirmfoto%202018-04-22%20um%2015.49.20.png)![Bildschirmfoto 2018-04-22 um 15.49.28.png](https://steemitimages.com/DQmYfrjhAJz4zyQbDuKb2C2Y6dUqJHneWy5JiNoFiTxmkP6/Bildschirmfoto%202018-04-22%20um%2015.49.28.png)\n\n### Unbelievable 41,000 runners at the start\nThe Queen signaled the runners in Greenwich via a broadcast from Windsor Castle on the other side of the city. In London also ended on Sunday, the Abbott World Marathon Majors series. For the men, Eliud Kipchoge once again secured the $ 250,000 victory. As Mary Keitany and Tirunesh Dibaba are tied for the women's event, the race directors of the six races in the series must determine the winner in a poll that will take place on Monday.",
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janolopublished a new post: new-addictive-game-numbwords-1

2018/04/22 13:19:39 UTC

21,791,077|1043b25

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parent permlink	new
author	janolo
permlink	new-addictive-game-numbwords-1
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Transaction Info	Block #21791077/Trx 1043b25aebf1370a2c0b0d47fd35388a27ad224f

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janolopublished a new post: thats-me-janolo-2018-04-22-12-53-58

2018/04/22 13:18:27 UTC

21,791,053|c5c915a

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parent permlink	life
author	janolo
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body	3
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Transaction Info	Block #21791053/Trx c5c915a512bbc3bfeb9c27c333fea0b30dcb26c8

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janolopublished a new post: fundstueck-5x-strom-statt-1x

2018/04/22 13:18:00 UTC

21,791,044|498b62c

parent author
parent permlink	deutsch
author	janolo
permlink	fundstueck-5x-strom-statt-1x
title	2
body	2
json metadata	{"tags":["deutsch"],"app":"steemit/0.1","format":"markdown"}
Transaction Info	Block #21791044/Trx 498b62c79b1b9f445e91f7a0d9ce146b15d52df0

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emrah67replied to @janolo / re-janolo-thats-me-janolo-2018-04-22-12-53-58-20180422t131726082z

2018/04/22 13:17:24 UTC

21,791,032|6dd8dc9

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permlink	re-janolo-thats-me-janolo-2018-04-22-12-53-58-20180422t131726082z
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Transaction Info	Block #21791032/Trx 6dd8dc9ab3cead101f6539f11e0b27332000bf0b

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janolopublished a new post: thats-me-janolo-2018-04-22-12-53-58

2018/04/22 13:17:12 UTC

21,791,028|4b235e0

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Transaction Info	Block #21791028/Trx 4b235e098416d918cd118eec8008f8cf42826dcc

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janolopublished a new post: 10-reasons-why-people-fail

2018/04/22 13:14:45 UTC

21,790,979|dc9a686

parent author
parent permlink	busy
author	janolo
permlink	10-reasons-why-people-fail
title	1
body	1
json metadata	{"tags":["busy"],"app":"steemit/0.1","format":"markdown"}
Transaction Info	Block #21790979/Trx dc9a686858d62ccc02a6c3f9fccf3b982630d161

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janolopublished a new post: fundstueck-5x-strom-statt-1x

2018/04/22 13:13:39 UTC

21,790,957|82b475c

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parent permlink	deutsch
author	janolo
permlink	fundstueck-5x-strom-statt-1x
title	A
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Transaction Info	Block #21790957/Trx 82b475c558f5079e5d3347dcd8592abb422b86c1

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xelsreplied to @janolo / re-janolo-thats-me-janolo-2018-04-22-12-53-58-20180422t130606876z

2018/04/22 13:06:06 UTC

21,790,806|27db339

parent author	janolo
parent permlink	thats-me-janolo-2018-04-22-12-53-58
author	xels
permlink	re-janolo-thats-me-janolo-2018-04-22-12-53-58-20180422t130606876z
title
body	Welcome to the Steemit Platform ✌️
json metadata	{"tags":["life"],"app":"steemit/0.1"}
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janoloupdated their account properties

2018/04/22 13:03:27 UTC

21,790,753|13592af

account	janolo
memo key	STM61fKdjLn9x4uNKPZcN6Uv5qnVzjmWmbZC6Bk1N4xrbnsrEPKc6
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Transaction Info	Block #21790753/Trx 13592af052803cf559a30d23f33a3e30fa36ba7b

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janoloupvoted (100.00%) @tarran / watching-the-world-2018-04-22-12-46-07

2018/04/22 12:58:45 UTC

21,790,659|ffa7f56

voter	janolo
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janolofollowed @tarran

2018/04/22 12:58:39 UTC

21,790,657|836b5bc

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tarranupvoted (100.00%) @janolo / thats-me-janolo-2018-04-22-12-53-58

2018/04/22 12:56:54 UTC

21,790,622|b53e5db

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janoloupvoted (100.00%) @janolo / thats-me-janolo-2018-04-22-12-53-58

2018/04/22 12:56:36 UTC

21,790,616|b7adc90

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shouraiupvoted (0.10%) @janolo / thats-me-janolo-2018-04-22-12-53-58

2018/04/22 12:54:57 UTC

21,790,583|2d39f9e

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Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress50.30%

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      "amount": "2020748973",
      "precision": 6,
      "nai": "@@000000037"
    },
    "max_rc": "10164408779"
  }
}

Account Metadata

POSTING JSON METADATA
profile	{"location":"Germany","profile_image":"http://i682.photobucket.com/albums/vv185/janoloatsteem/IMG_0253_zpspngnel3t.jpg","name":"Jan","about":"Former Athlete with the passions in sports and business."}
JSON METADATA
profile	{"location":"Germany","profile_image":"http://i682.photobucket.com/albums/vv185/janoloatsteem/IMG_0253_zpspngnel3t.jpg","name":"Jan","about":"Former Athlete with the passions in sports and business."}

{
  "posting_json_metadata": {
    "profile": {
      "location": "Germany",
      "profile_image": "http://i682.photobucket.com/albums/vv185/janoloatsteem/IMG_0253_zpspngnel3t.jpg",
      "name": "Jan",
      "about": "Former Athlete with the passions in sports and business."
    }
  },
  "json_metadata": {
    "profile": {
      "location": "Germany",
      "profile_image": "http://i682.photobucket.com/albums/vv185/janoloatsteem/IMG_0253_zpspngnel3t.jpg",
      "name": "Jan",
      "about": "Former Athlete with the passions in sports and business."
    }
  }
}

Auth Keys

Owner

Single Signature

Public Keys

STM6ctohWWWLiVEschhH9tEQvn8KNGAA1qXQMatZwxwkcuuSxR5R81/1

Active

Single Signature

Public Keys

STM8YERWYhMmcbP3TQgLoc4VDe9o8d23RmKssLo8BbFmXSkP4TRzx1/1

Posting

Single Signature

Public Keys

STM5E9dDXfakoaPddQvczYcaWymJnzGBcHQoYXzxt9BdvenDzTrSm1/1

App Permissions

@dmania.app1/1

Memo

STM61fKdjLn9x4uNKPZcN6Uv5qnVzjmWmbZC6Bk1N4xrbnsrEPKc6

{
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6ctohWWWLiVEschhH9tEQvn8KNGAA1qXQMatZwxwkcuuSxR5R8",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8YERWYhMmcbP3TQgLoc4VDe9o8d23RmKssLo8BbFmXSkP4TRzx",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [
      [
        "dmania.app",
        1
      ]
    ],
    "key_auths": [
      [
        "STM5E9dDXfakoaPddQvczYcaWymJnzGBcHQoYXzxt9BdvenDzTrSm",
        1
      ]
    ]
  },
  "memo": "STM61fKdjLn9x4uNKPZcN6Uv5qnVzjmWmbZC6Bk1N4xrbnsrEPKc6"
}

Witness Votes

0 / 30

No active witness votes.

[]