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      "author": "jasmineali",
      "permlink": "olive-oil-s-top-8-health-benefits-and-how-it-differs-from-other-oils",
      "title": "Olive Oil's Top 8 Health Benefits and How It Differs From Other Oils",
      "body": "Overview of olive oil\n\nOne kind of fat that comes from olives is olive oil. Although olive oil comes in a variety of forms, it is always produced by washing, crushing, grinding, and pitting olives to extract the oil. \n\nThe final result is made up of many substances that are good for your health, like as vitamin E, polyphenols, and fatty acids.\n\nThe term \"Mediterranean diet\" refers to dietary patterns customarily adopted by citizens of nations bordering the Mediterranean Sea, such as Italy, Greece, Spain, North Africa, and portions of the Middle East. \nadvantages of olive oil for health\nOlive oil-rich diets have been demonstrated to improve health in a variety of ways. Furthermore, research has found that olive oil has unique chemicals that offer potent anti-aging benefits for the body. These are some of the most convincing health advantages of olive oil supported by science.\n1. It can protect against atherosclerosis.\n2. It may lower your risk of heart disease.\n3. It contains powerful anti-inflammatory compounds.\n4. It may benefit gut health.\n5. It could benefit those with type 2 diabetes.\n6. It may help protect brain health.\n7. It provides vitamin E.\n8. It can benefit the skin and hair.\n\nIn addition to its culinary uses, olive oil may provide benefits when applied to the skin or hair. In fact, olive oil is used as a natural skin and hair care treatment in many cultures. \n\nHow to use olive oilSide effectsBuying tipsOur picksFAQ\nSeptember 15, 2023\nWe carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.\n\nWhen it comes to healthy fats, olive oil is a near-unanimous favorite. Not only is it delicious and versatile, but it’s linked to some pretty impressive health perks. And, unlike most hyped-up foods, olive oil’s benefits are backed by decades of scientific research.\n\nIn this article, we take a deep dive into the health benefits of olive oil and get expert advice on sourcing the best one.\n\nOverview of olive oil\nOlive oil is a type of fat derived from olives. There are many types of olive oil1, but they’re all made through a process that involves washing, crushing, milling, and pitting olives in order to obtain their oil. \n\nThe finished product contains a mix of compounds including fatty acids, polyphenols, and vitamin E, all of which function to promote health.\n\nOlive oil is a main component of the Mediterranean diet, a term used to describe diets traditionally followed by people living in countries along the coast of the Mediterranean Sea, including Italy, Greece, Spain, North Africa, and parts of the Middle East.\n\nHealth benefits of olive oil\nDiets rich in olive oil have been shown to promote health in a number of ways. Plus, studies have identified special compounds in olive oil that have powerful protective effects in the body. Here are a few of the most compelling science-backed health benefits of olive oil.\n\n1.\nIt can protect against atherosclerosis.\nOlive oil contains anti-inflammatory and antioxidant compounds like polyphenols, which help protect against atherosclerosis—the buildup of plaque in the arteries.\n\nOlive oil compounds help reduce oxidative stress, improve blood vessel function, and decrease the production of inflammatory molecules like adhesion molecules2, which play a key role in the development and progression of atherosclerosis.\n\nA 2021 article3 published in Stroke found that people with heart disease who followed an olive oil-rich Mediterranean diet for seven years had decreased atherosclerosis progression compared to those who followed a low-fat diet. \n\nSummary\nThe anti-inflammatory and antioxidant compounds in olive oil can help protect against plaque buildup in the arteries (atherosclerosis).\n2.\nIt may lower your risk of heart disease.\nIn addition to protecting against plaque buildup in the arteries, diets rich in olive oil have been shown to boost protective HDL cholesterol4 and lower high blood pressure5. This is why olive oil intake has been linked to a lower risk of heart disease.\n\nA 2021 study6 published in The Journal of the American College of Cardiology found that US adults who consumed greater than 7 grams of a ½ tablespoon of olive oil per day had 14% lower risk of heart disease compared to people who didn’t eat olive oil. \n\nOlive oil is mostly composed of monounsaturated fatty acids and is low in saturated fats, so it’s liquid at room temperature. Its high content of unsaturated fats means it’s a good choice for heart health, but remember that it’s your diet as a whole that matters most when it comes to disease prevention.\n\nSummary\nOlive oil can reduce the risk of heart disease by boosting HDL \"good\" cholesterol and lowering high blood pressure.\n3.\nIt contains powerful anti-inflammatory compounds.\nOlive oil contains an array of compounds that help regulate inflammation in the body, including the polyphenols hydroxytyrosol (HT) and hydroxytyrosol acetate (HT-ac).\n\nThese compounds work7 by inhibiting inflammatory signaling pathways and reducing the upregulation of inflammatory enzymes like cyclooxygenase-2 (COX-2) and Inducible nitric oxide synthase (iNOS).\n\nA 2015 review8 of 30 studies published in Nutrients found that daily consumption of olive oil in doses ranging from 1 mg to 50 mg significantly decreased levels of the inflammatory markers C-reactive protein and interleukin-6 compared to control treatments. \n\nSummary\nThe compounds in olive oil can help regulate inflammation in the body by blocking certain signaling pathways and reducing the upregulation of inflammatory enzymes.\n4.\nIt may benefit gut health.\nMaintaining a healthy balance of bacteria in your digestive tract is essential for health. Studies show9 that consuming olive oil may help reduce disease-causing bacteria, stimulate the growth of protective bacteria, and increase the production of short-chain fatty acids (SCFAs).\n\nSCFAs10 are a byproduct of the bacterial fermentation of fiber. SCFAs fuel intestinal cells, strengthen the gut lining, and protect against inflammation.\n\nHuman studies11 show that olive oil-rich diets could increase levels of beneficial Lactic Acid Bacteria (LAB) while animal studies12 suggest that olive oil consumption may help shift the gut bacteria ratio in a way that protects against colon cancer. \n\nSummary\nOlive oil has been shown to support the gut—both by decreasing disease-causing bacteria and increasing the production of compounds that strengthen the gut lining—in some studies.\n5.\nIt could benefit those with type 2 diabetes.\nThe anti-inflammatory and antioxidant properties of olive oil make it an excellent choice for those with type 2 diabetes. Olive oil-rich diets have been shown to reduce the risk of type 2 diabetes and olive oil supplementation may help improve certain health parameters in people with type 2 diabetes.\n\nA 2017 review13 published in Nutrition and Diabetes found that people with the highest intake of olive oil has a 16% reduced risk of type 2 diabetes compared to people with the lowest intake. It also found that olive oil supplementation significantly reduced the long-term blood sugar control marker hemoglobin A1c (HbA1c) as well as fasting blood sugar in people with type 2 diabetes compared with control groups.\n\nSummary\nOlive oil's anti-inflammatory and antioxidant properties can help reduce the risk of type 2 diabetes and improve the health of those who already have the disease.\n6.\nIt may help protect brain health.\nA 2022 study14 published in Nutrients found that people with mild cognitive impairment who were supplemented with 30 mL of extra virgin olive oil (EVOO) per day for 6 months experienced significant improvements in behavioral and clinical dementia rating (CDR) scores. The researchers also discovered that the EVOO helped enhance the function of the blood-brain barrier (BBB), a barrier between the blood vessels of the brain and the brain tissue that prevents harmful substances from reaching the brain.\n\nThe breakdown and dysfunction of the BBB is associated with neurodegenerative diseases like Alzheimer’s disease. Studies15 also suggest that olive oil consumption may reduce the accumulation of amyloid plaques16, which are involved in the onset and progression of Alzheimer’s.\n\nSummary\nRecent research has found that olive oil may enhance brain function in people with mild cognitive impairment. It has also been shown to reduce the accumulation of brain plaques that are characteristic of Alzheimer's.\n7.\nIt provides vitamin E.\nVitamin E is a fat-soluble nutrient that functions as an antioxidant in the body, protecting cells against oxidative damage. It also plays important roles in immune function and cellular communication.\n\nUnfortunately, most people’s diets are too low in this essential nutrient. In fact, study findings suggest17 that around 90% of men and 96% of women in the US have insufficient intake of vitamin E.\n\nAccording to the USDA18, a tablespoon of olive oil provides around 20% of the recommended intake for vitamin E. However, studies show that the vitamin E content of olive oil varies significantly19 depending on the type of olive from which the oil was derived, the ripeness of the fruit, and the climate in which it was grown, so it's important to choose a high-quality option (more on how below).\n\nSummary\nOlive oil contains vitamin E, an essential nutrient that the majority of people don't get enough of.\n8.\nIt can benefit the skin and hair.\nIn addition to its culinary uses, olive oil may provide benefits when applied to the skin or hair. In fact, olive oil is used as a natural skin and hair care treatment in many cultures. \n\nA 2022 article20 published in the International Journal of Trichology suggests that olive oil could help nourish hair by providing protection from the sun, moisturizing the hair cuticle, and soothing the scalp.\n\nOlive oil may also help heal small wounds , and it has occlusive properties, which means that it can help seal water on the skin (though the oil itself is not moisturizing).\nthank you for reading ,\nplease vote my article \n\n![olive-oil-salad-dressing-cooking-olive.jpg](https://cdn.steemitimages.com/DQmT5ZeJhuyYBMoPP62yKqkVRame7YDFyvUWK87ivJqNaWL/olive-oil-salad-dressing-cooking-olive.jpg)",
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      "permlink": "re-jasmineali-honey-benefits-of-honey-for-health-20231116t123324813z",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "title": "Honey - Benefits of honey for health",
      "body": "Honey - Benefits of honey for health\n\nBees collect nectar from flowers to produce honey, which is primarily used as a sweetener in food. However, honey also offers various health benefits.\n\nSweetness and low calories\n\nInstead of adding sugar to your tea or herbal tea, do you choose to add a tablespoon of honey instead? Well done, because honey has qualities that sugar does not possess. Additionally, is there really much difference between a cube of sugar and a spoonful of honey?\n\n\nWhite sugar, also referred to as sucrose, is a substance that is composed of 99.9% sucrose. This sucrose is found in all plants that possess chlorophyll and is manufactured from sugar cane and sugar beet in industrial settings. It is made up of two separate molecules, namely fructose and glucose.\n\n\nHoney is widely known to contain a high amount of sugar, ranging from 78% to 80%. However, unlike sugar which primarily consists of sucrose, honey consists of various carbohydrates in varying proportions.\n\n\nMost of the fructose and glucose.\n\n\nMaltose, sucrose, and other polysaccharides make up a small portion.\n\n\nFurthermore, the consistency of honey is determined by the ratio of these various sugars. When there is a higher concentration of glucose, the honey will crystallize. Conversely, if fructose is more abundant, the honey will remain in liquid form.\n\n\nIt is important to note that honey is sweeter than sugar. This means that if you use the same amount of honey and sugar in your tea, the tea will taste sweeter with honey. For instance, two teaspoons of honey have the same amount of carbohydrates as three sugar cubes. Moreover, honey has fewer calories. Therefore, there is no need to hesitate about using honey as a sweetener.\n\nHowever, due to its rich glucose content, honey possesses a significant ability to raise blood sugar levels. As a result, individuals with diabetes should restrict their intake of honey and consult with a medical professional.\n\n\n\n\nIn conclusion, honey contains approximately 15% to 20% of water and also includes mineral salts, trace elements, a small amount of lipids, mainly vitamins B, and numerous other complex organic compounds including enzymes. These various beneficial components make a strong case for opting for brown liquid instead of white powder.\n\nMedicinal properties\n\n\nHoney has many therapeutic uses, with its antiseptic and antibiotic properties being particularly important. Honey possesses certain qualities that make it a powerful antibacterial agent. For instance, its thickness restricts the dissolving of oxygen, leading to improved oxygenation of tissues. Additionally, its low protein content hinders bacteria from thriving as they should.\n\n\n\n\nHoney was frequently utilized in the medical field prior to the advent of antibiotics. It was commonly employed as an antiseptic for treating infections and providing gentle care for warts, infected pimples, and boils. Additionally, it was used during the First and Second World Wars to speed up the healing process for soldiers' wounds. However, it is important to acknowledge that, currently, no scientific research has investigated the antibacterial properties of honey.\n\n\n\nFurthermore, it has commonly been utilized as a technique for improving the appearance of the skin for ancient Roman and Greek women, who would bathe with a mixture of milk and honey to achieve a more toned complexion. It is worth mentioning that propolis is also recognized for its antibiotic, antiseptic, and potent antifungal properties. Interestingly, even bees themselves have caught onto this, as they cover their hives to control the growth of fungi and bacteria. Those bees are truly remarkable!\n\n\nEnergy source\n\nThere exists a variety of types of honey, such as acacia, heather, chestnut, and eucalyptus, each possessing distinct characteristics, colors, flavors, and unique properties.\n\n\nHowever, they clearly share similarities. As a result, the main carbohydrates found in honey are predominantly fructose and glucose. How does this differ from regular sugar? Additionally, these carbohydrates are easily absorbed by the body's cells, providing the necessary fuel for their functioning. It should be noted that not all carbohydrates are assimilated in the same manner. Certain carbohydrates consist of multiple glucose molecules, a fundamental building block. For instance, regular white sugar is made up of sucrose, which the cells cannot directly utilize. Instead, it must be broken down into a glucose molecule and a fructose molecule before it can be metabolized.\n\n\nEven though this process may not be considered \"slow,\" it still requires a certain amount of time. However, honey eliminates this issue as it predominantly consists of glucose and fructose, which cells can utilize directly. In the past, athletes would consume honey-infused water to swiftly restore their energy. Honey, apart from sugar, also possesses numerous trace elements that contribute to its beneficial qualities.\n\nThere is no concern about the energy aspect of the other beekeeping products.\nPollen is packed with energy, as consuming 100 grams is equivalent to eating 7 eggs!\n\nRoyal jelly enables the queen bee, who consumes it exclusively, to live significantly longer than other bees in the colony, sometimes up to forty times longer. While this effect may not apply to humans, it is undeniable that the jelly, abundant in protein and essential nutrients, serves as an excellent source of energy.",
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