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      "body": "아침에 조깅이나 걷기, 농구 나 친구들과 다른 활동을 하는 것과 같이 할 수있는 많은 것들이 있지만, 사람이 근육을 만들고 날씬한 것처럼 보이고 싶다면 체육관에 가입하고 거기에서 운동하는 것입니다.\n\n운동의 어떤 종류에 종사 하기 전에, 하나는 의사와 이야기 한다, 그들은 어떤 약물을 복용 하기 전에 것 처럼.\n\n신체 활동은 조기 사망뿐만 아니라 여러 질병의 예방 및 치료에 도움이되기 때문에 유용합니다. 그것은 또한 사람이 더 나은 느낌 하 고 그들의 자부심을 향상, 절망 또는 불안을 방지 하는 데 도움이. 또한 활동적인 라이프 스타일을 사는 사람들은 그렇지 않은 사람들보다 더 오래 산다는 것이 입증되었습니다.\n\n\n심장 혈관과 웨이트 트레이닝 운동은 최고의 운동 프로그램에 포함되어야합니다. 이 하나의 신진 대사를 증가 하 고 증가 또는 칼로리를 레코딩 하 고 근육 대 지방 비율을 증가 하 여 무게를 잃는 하나.\n\n전에 운동을 한 적이없는 사람은 천천히 시작해야합니다. 처음 너무 많이 할 때 근육을 당기거나 부상을 복잡하게 만들 위험이 있습니다. 지구력은 하룻밤 동안 얻을 수있는 것이 아니지만 정기적으로 연습하면 의심 할 여지없이 개인에게 도움이 될 수 있습니다.\n\n신체의 특정 영역에 집중 하면 향상 을 도울 수 있습니다. 체육관에 가서 복근과 같은 특정 지역에서 더 자주 운동하면 가슴 팩이 발생할 수 있습니다.\n\n그러나 매력이 전부는 아닙니다\n![pexels-photo-414029.jpeg](https://cdn.steemitimages.com/DQmRUMPKwQroXup6pNQE7kFpjU9hUKnx48KesTjxa8bSzzM/pexels-photo-414029.jpeg)\n.",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "title": "Nine Ayurvedic Rules for Eating Food",
      "body": "*Only eat when you're hungry. As in, you're genuinely hungry—that is, your last meal has been entirely digested. It's possible that we think we're hungry when, in fact, we're just dehydrated. Tune in to your body and relearn what it's like to be truly hungry.\n\n*Eat in a relaxing and peaceful environment. When you eat, sit down and eat with as little distraction as possible: no television, book, phone, or laptop.\n\n*Take the proper amount of food. We are all unique individuals with varying demands, stomach sizes, and metabolic rates. Pay attention to your body and eat only till you're satisfied.\n\n*Indulge in hot foods. Freshly prepared is ideal, but as long as you stay away from anything straight from the fridge, your digestive power will be preserved (agni). This enables your digestive enzymes to function properly.\n\n*Supplement your diet with high-quality foods. Make your meal juicy or a slightly oily to help with digestion and nutritional absorption. Dry foods should be avoided.\n\n*Avoid eating incompatible foods together. This could result in a stomach ache. Fruits and milk, fish and milk, and other foods are examples of incompatible foods.\n\n*Be conscious of \n![pexels-photo-4113834.jpeg](https://cdn.steemitimages.com/DQmc39DzWXWV9FBmjQuz1MqdCdtaBjbdMLgkzfSwFWyvAFo/pexels-photo-4113834.jpeg)\n\n![pexels-photo-2862154.jpeg](https://cdn.steemitimages.com/DQmRvku7q7BwJu4H41ZNdcZRQ21nGWhc5vvRfSGvhLgWo7H/pexels-photo-2862154.jpeg)\nwhat you're eating. Make use of all five of your senses. Take time to enjoy the aroma of your food, the appearance of your plate, the texture of your food, the many flavours, and the sounds you make while eating.\n\n*Don't eat too quickly. Don't just gulp your food; chew it thoroughly. Chewing is an important part of the digestive process.\n\n*Eat at proper time and follow the cycles of nature",
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