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      "body": "![jira-1-20180918122815.jpg](https://img.blurt.world/blurtimage/fahaduddin/637893d07ab9acf2ce455f95f3dc6b709594aaa2.jpg)\n\nsource/www.jagonews24.com\nJeerapani is becoming popular day by day in our country. Although many people drink jirapani as a hobby, it is actually a very beneficial drink. Cumin contains a large amount of iron, vitamins, anti-carcinogenic properties, carbohydrates, minerals and various beneficial fatty acids, which are beneficial to the body in many ways.\n\nDaily consumption of jirapani increases the levels of potassium, calcium, selenium, copper and manganese in the skin, due to which the toxic substances present in the skin are forced to come out. As a result, the age of the skin is reduced, as well as the beauty is increased visibly.\n\nRegular consumption of jirapani increases the production of digestive enzymes in the body, as well as the harmful toxic substances present in the liver are also removed from the body. As a result, it takes no time to increase the performance of the liver.\n\nA number of beneficial substances present in cumin reduce the possibility of increased mucus levels in the chest by entering the body, as well as increasing lung function. As a result, the risk of contracting various respiratory diseases is reduced.\nBengali means foodie. And this being so, indigestion and gas-heartburn are daily companions. If such a situation has happened to you, then from today, soak a quantity of cumin in a glass of water and start drinking that water. On the one hand, the beneficial compounds present in cumin improve the digestion process and also increase the secretion of digestive enzymes. As a result, the risk of indigestion is completely reduced.\n\nCumin is rich in fiber. This ingredient increases the metabolism rate after entering the body. As a result, the food gets digested so well that the risk of gaining weight is completely reduced. Eating foods rich in fiber keeps the stomach full for a long time. As a result, the desire to eat food again and again goes away. And eating less food means losing weight.\nRegular drinking of Jirapani removes water deficiency in the body. Also body heat is controlled. As a result, the risk of any kind of problem due to drying of the body is completely reduced. Apart from dehydrating the body, cumin does another thing, that is, the electrolyte balance in the body starts to be correct as soon as the spice is consumed. As a result, the liquid balance in the body is correct.\n\n![jira-3-20180918122701.jpg](https://img.blurt.world/blurtimage/fahaduddin/410aec6b39b701cec18640d37afb16fceeb4d19f.jpg)\nimage source/www.jagonews24.com\nDrink a glass of cumin-soaked water immediately to relieve fatigue. You will see that the body will become completely strong. Because the beneficial ingredients in cumin increase energy so much after entering the body that fatigue runs away.\nConsuming cumin soaked water regularly in the morning on an empty stomach increases the action of insulin to such an extent that the blood sugar level starts to fall. For this reason, doctors advise diabetes patients to drink cumin soaked water.\n\nIf you drink a glass of cumin water every morning on an empty stomach, the body's electrolyte balance will be corrected, and potassium deficiency will also be eliminated. As a result, the blood pressure starts to decrease naturally. Potassium helps to maintain normal blood pressure by maintaining sodium levels in the body.",
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      "body": "The immune system of the body is necessary to survive from corona. As a result of this power, you can fight not only Corona, but any incurable disease. And lemon is very necessary to increase that immunity. Let's know why lemon is good for the body and how it benefits.\n![download (2).jpg](https://cdn.steemitimages.com/DQmf2BQDegjaqVL5iFiGd9pku6vadwi4piWCQnb6C4jX788/download%20(2).jpg)\nHealth Time Desk\nFirst of all, lemons contain vitamin C. Doctors are repeatedly recommending to take vitamin C during Corona. An adult's body needs 65 to 90 mg of vitamin C per day. Which only lemon can fill. Lemon can also lower high blood pressure and reduce the risk of stroke.\n\nLemon improves digestion. Lemon is very important in keeping digestion strong. If there is a digestive problem, the body's resistance is weakened. Constipation is also avoided by eating lemon. Get rid of toxins from the body.\n\nAnti-oxidants are very active substances in the body. It protects our body cells from damage Antioxidants also help build the body's immune system.\n![download (1).jpg](https://cdn.steemitimages.com/DQmQxb2nfpYv4bMiFsjzmAh9xK1fSgD4E1MDw1TBLTEqQ7Y/download%20(1).jpg)Lemon helps to meet the deficiency of water required by the body. An adult woman's body needs 91 ounces of water per day, an adult man's body needs 125 ounces of water. But many times that amount of water is not consumed. Eating lemon fills that deficiency.\n\nLemon juice helps burn body fat. As a result, weight does not increase. If you eat one lemon juice every day, the age mark will not be noticed on the body. As a result, you will remain youthful for a long time.",
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      "body": "There are some things that have happened in my life that make me feel bad. I have failed to do many things in life because the financial situation of the house is not so good so I have gone back to do many things in life. And backwards and forwards, I have come to realize that I can't get everything I want all the time in my life, so I hope I will try to fill it all at once, because time doesn't always go well for everyone, sometimes it gets worse. As their time gets better again I am hoping that when I get the good times back in my life again.\n![IMG20210904140646.jpg](https://cdn.steemitimages.com/DQmZXvgGzbcm3pxvEqDQM9Mps4fJ4ZYQAxG8nbAXa8NCWqM/IMG20210904140646.jpg)\nI wanted to be established as a big way in life but I couldn't because my financial environment was not good so I couldn't establish it.\n![MYXJ_20210905145522_save.jpg](https://cdn.steemitimages.com/DQmRukLBVSHjg9idrMaJi9oxHW2psExSA8q1F5c2wRS2Tp1/MYXJ_20210905145522_save.jpg)\nI wanted to be an army commando in life but I couldn't because I was standing in line I wanted to confirm my job but I couldn't join due to financial problems so I am telling you these things. No, I don't have time to call..\nThere will be a time in life when you will not find anyone beside you, but there will be a time when everyone will be by your side, you will have a lot of money, you will understand the value of money.",
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      "body": "![611866_125.jpg](https://cdn.steemitimages.com/DQmeY5rbHHLxmceWmjUG48HH2XS2baoyVpHzyq4rp6WF2QY/611866_125.jpg)\nIt is difficult to say exactly when people have been using spices in food but it is very easy to say that the history of spices is equal to the history of human beings.\nFrom time immemorial, various spices have been used to enhance the taste of food.  These have a special role in adding flavor and color to food and preserving food.\n\n These spices, especially turmeric and pepper, have been extensively researched in recent times.\n\n Scientists say that these spices are beneficial for health.  That's why these are no longer limited to the kitchen, they have reached medical science.\n\n The chemical ingredients in spices help in preventing and curing various diseases.  By collecting these ingredients from spices, they are now being used as alternative medicines.\n\n Bangladeshi nutritionist Nazma Shaheen is researching the spices used in daily cooking.  He is a professor at the Institute of Nutrition and Food Science, Dhaka University.\n\n Nazma Shaheen said many Indian spices have been used in Ayurvedic medicine for many years.  But the ingredients in these spices are recently being used as an alternative to spices, and are available over-the-counter in developed countries, he said.\n\n Nazma Shaheen says, many of us think that spicy food is harmful.  But the spices that are used in our daily diet are quite beneficial for health.\n\n “Many spices help us digest,” he said.  The Japanese eat raw fish.  Along with this raw fish they also give a piece of ginger which helps in digestion of raw fish.\n\n Also many spices like turmeric and garlic contain anti-microbial or anti-bacterial ingredients.\n\n Some spices like fenugreek, onion, turmeric and garlic also work to prevent diabetes.  These spices help to reduce the amount of glucose in the blood.\n\n But some people complain that eating a lot of spicy food causes them to suffer from various health problems including heartburn and gastritis.\n\n Nazma Shaheen says, any food, if you eat more than you need, will be a loss.  No matter how nutritious the food, there is an amount to eat.\n\n We can't eat anything excessive.  Milk and eggs are so nutritious food but I can't eat as much as I want.  The same is true of spices.\n\n He said that many studies have found various types of ingredients in spices which are beneficial for health.  Scientists have confirmed these benefits by conducting chemical analysis in the laboratory, experimental application in the animal body and later in the human body.\n\n There is also a scientific basis behind the eating habits that people have developed over hundreds of years.\n\n We eat fish from lakes, ponds and rivers.  These fish contain many germs.  That is why in our diet the fish is first washed with salt and disinfected.  After that it is smeared with turmeric, cooked for a long time and then eaten.  But in coastal countries, those who eat marine fish do not suffer any harm even if they eat raw fish.  Because salt water does not contain bacteria.\n The spices we use in our daily cooking include red pepper, turmeric, garlic, coriander and ginger.\n\n Pepper\n\n One of the spices used in our food is red chilli powder.\n\n It contains a bioactive compound called capsaicin.  It helps reduce the amount of cholesterol in our liver and blood.\n\n Its main function is to destroy fat.  Many studies have shown that capsaicin plays a role in human longevity.\n\n Red pepper reduces the amount of fat in our body.  Capsaicin also prevents plaque from forming in the blood and blood vessels, said Nazma Shaheen.\n\n It also regulates the liver in such a way that there is less cholesterol synthesis.  That is, it interferes with the production of bad cholesterol.\n\n Red pepper is widely used in Korean cuisine.\n\n Yellow\n Yellow spice has been the most studied.  Nutritionists say that the healing properties of the essential oils, have long been known in ancient times.  Turmeric has been used in Ayurvedic medicine for thousands of years.\n\n Nazma Shaheen said that turmeric is called a tonic of the heart.  It keeps the blood thin.  It also strengthens the heart.\n\n Turmeric also helps reduce bad cholesterol in the blood.  Increases good cholesterol.  This spice also plays a role in preventing plaque from forming in the blood vessels.  This yellow enhances the body's resistance to disease.\n\n The curcumin ingredient in turmeric has an anti-oxidant role.  The free radicals that are produced in the body for various reasons can cause various kinds of damage.  The role of turmeric in these resistances is also significant.\n\n It protects the liver.  It also helps prevent the damage to the lungs caused by nicotine.  It also acts as a neuroprotective for which it is now seen that curcumin is also being used in the treatment of Alzheimer's patients, he said.\n\n Turmeric helps to heal wounds.  Because it acts as an antibiotic.  As a result, if it is cut somewhere, turmeric is planted there.\n\n Turmeric also has a role in the prevention of cancer and diabetes.  Yellow curcumin also protects against cataracts.  It also has a role in preventing various types of inflammation in the body such as knee pain.\n\n Because of all these qualities, drinks like coffee are now being made with this turmeric.\n\n Garlic\n Garlic is extremely beneficial for heart disease.  Many people eat raw garlic to prevent heart disease.  Garlic is also used in Ayurvedic medicine.  Studies have shown that it helps reduce cholesterol or bad fats.  Prevents blood clots.\n\n Garlic contains sulfur or organo sulfur.  This is why garlic has a strong odor.\n\n It contains amino acids that protect our stomach from bacteria.  Usually through salads or raw vegetables, a type of bacteria enters the stomach which can cause ulcers there.  Later it can turn into stomach cancer.  The amino acids in garlic interfere with the process of cancer, said Professor Nazma Shaheen.\n\n Studies have shown that people who eat more garlic and onions have a lower rate of stomach cancer.\n\n Garlic also has antioxidant ingredients.  It also acts as an antibiotic.  Cures colds and coughs.  In addition to curing inflammation and infection, it also strengthens the immune system and plays a role in combating diabetes.\n\n Coriander\n This spice helps to reduce cholesterol.  It also has anti-diabetic properties.  It helps reduce blood sugar.\n\n It also plays a significant role in reducing pain in various joints of the body.  It also has a positive role in allergies and digestion.\n\n Ginger\n The ingredients in it have an antioxidant role.\n\n Its ingredients help to destroy colon cancer cells.  It also has the ability to cure inflammation.\n\n Ginger strengthens the body's immune system.  It also helps reduce cough, nausea and indigestion.\n\n Nutritionist Nazma Shaheen said that ginger is widely used in Chinese medicine.  This spice has a role in the prevention and cure of various diseases like body aches, hyper-tension, dementia, constipation and arthritis.\n\nYou Can As Well Join Me On Other Social\n Platform.\n \n Snapchat \nhttps://accounts.snapchat.com/accounts/snapcodes\n\nYouTube  https://www.youtube.com/channel/UC1XI1ah8Riqwbn5V_yI1b5Q\n\nFacebook \nhttps://www.facebook.com/profile.php?id=100073211697157\n\n\nInstagram \nhttps://www.instagram.com/mdrajmahamudmia/",
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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "Hello friends, how are you all? I hope you are well. Welcome to my first post..\n..\nI am posting for the first time on this website and I feel very good to post this because I have not posted on any website before so I like to post here. Let's find out where I come from and where I live.\nYes, I am from Jhenaidah district and I live in Kotchandpur. My village is called Chapai Bazar..\n\n![MYXJ_20210928223810_save.jpg](https://cdn.steemitimages.com/DQmSdHNqQF4DLdCUHCfTf6MQ6PGC2tjayaETv9fH6jiP7Mi/MYXJ_20210928223810_save.jpg)\nI am very happy to come to Steemit Blog because this is the first time I am coming to a website where I can earn income by posting. I am at least very happy to be here that I can earn income by posting here so you will always support me and you are my identity. Let's start with where I came from and where I live\n![MYXJ_20210905145912_save.jpg](https://cdn.steemitimages.com/DQmPN6F9xhUyNUfzCC6RSozXoDD8mYLCsvw7YccTMijWx6w/MYXJ_20210905145912_save.jpg)\nI hope that in my first post you all will help me to fulfill the dream of Steemit blog . Why I will be very happy if I get the response by posting here first and many dreams of becoming a blogger in my flat will be fulfilled so I hope that you will all be by my side. And continue to support me so that I am encouraged to post, support me and help me from the side...\n![IMG20210903173628.jpg](https://cdn.steemitimages.com/DQmSsNnusCEyHp1yLQHa7exda5bDT51gEPoB5MZoMuCuyGN/IMG20210903173628.jpg)\nOne more thing I know is that if you post here you can get a good amount of profit so I have come here to make a good profit and I hope from now on I will post here regularly and try to get your attention so that all of you can contact me very soon. You can be known as a good member here so the game will start from today. I will start posting regularly. The game will start from today.\n\nAnd I forgot to say one thing, you must support me by voting, of course, please do not support me a little...",
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