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      "author": "johnandjohn",
      "body": "Bananas are delicious, easy to eat, cheap and nutritious. It is now the most eaten fruit in Japan. But do you know how farmers and neighbors are treated?\n\nThe reason why the price of bananas does not change is black\nThe country where Japan imports the most bananas is the Philippines, which has an annual production of more than 6 million tons, of which about 800,000 tons are exported to Japan. Most of the bananas in Japan are from the Philippines.\n\nBananas haven't changed in price for decades. It seems strange that prices should have risen, but the transaction amount of bananas has not risen. Since oranges and apples are mainly domestic products, the prices are rising as prices rise, but the prices for bananas are almost constant. What this means is either simply because the farmer's salary remains low or because the company's salary level hasn't risen at all. In reality, banana farmers are only getting a cheap salary because they want to buy it from a company.\n\n\n\n\nBanana health hazard\nAnother source of bananas is the health hazards of pesticides on farmers and those living in the area. In the Philippines, bananas are mass-produced as plantations for export to foreign countries, not for their own eating. In the aerial pesticide spraying performed here to prevent banana diseases, pesticides are also sprinkled in places different from plantations, which is called poisonous rain, and it is causing health damage to children. increase. Specific examples include skin diseases, kidney diseases, asthma and cough. Livestock have also died and their fields have been damaged. Companies do not compensate for anything.\n\n\nUnfavorable contract terms for banana farmers\nWhy are banana farmers so cheap? In fact, in the Philippines, farmers working in banana plantations are now able to own their own land, and many plantations have banana prices determined by contracts with companies. In other words, the banana farmer is an independent farmer, and just as the delivery staff is contracted to Uber on favorable terms at Uber Suites, the banana farmer is also contracted to the company on favorable terms. It is. As a company, it was more convenient for me to work as an independent banana farmer than to have them grow bananas as employees.\n\nThe transaction amount of bananas is 100% decided by the company, not the producer, and there is no room for negotiation. Once the price is decided, the contract period will be very long, 15 to 30 years. In addition, companies have the right to automatically renew their contracts, which will keep the initial purchase amount unchanged for at least 30 years at the same amount. From this contract money, disease and pest control costs, processing costs, material costs, etc. are deducted, and if the banana is damaged during export and returned from a Japanese port, the producer will pay the cost. It is a very disadvantageous contract to bear.\n\nThe reason for making such a disadvantageous contract is that you can not eat as a banana farmer unless you sign a contract, and the other is that the contract is in English and the banana farmers are not well educated. Sometimes I couldn't understand the details of the contract. By taking advantage of this, companies are making contracts pay in advance for several years, and banana farmers are stuck in poverty because of this contract. Even pesticides and fertilizers have to be bought from companies designated by the company and are thoroughly exploited.\n\nBanana farmers in extreme poverty help their children to hire fewer people. As a result, this very unfavorable contract will be passed on to children.",
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      "body": "There are many people who can't get rid of their abdominal flesh even if they restrict their diet, run, or have abdominal muscles. But in fact, these workouts aren't good for getting rid of belly flesh. This time, I will show you the fastest way to get rid of your stomach.\n\n\nWhy is it hard to lose weight?\nIn fact, the abdomen is originally the part of the body that is particularly difficult to lose weight. The reason is that belly fat has an important role. The human body is not for good looks, but for the flesh of the abdomen to protect the internal organs and to save lives, so it is difficult to remove the flesh of the abdomen. Since there are no bones in the abdomen, there is extravagant meat as a tissue that replaces bones. The extravagant meat that acts as a cushion plays an important role in protecting the internal organs.\n\nIn addition, the area around the abdomen does not move much compared to the limbs, so muscle development is low and it quickly declines. In addition, it is difficult to switch on the fat burning switch on the stomach so that you will not lose weight easily.\n\n\nThree points for getting hungry\nTo get hungry, the first thing to do is to increase the calories you burn in your daily life. The point is not to exercise such as running, but to aim to burn calories in daily life. If you run 5 km, you can burn less than 300 kcal. This is the equivalent of two rice balls and does not burn much calories. If so, it is easier to reduce the amount of rice in one meal, and running is less effective for tightness.\n\nTo consciously increase the calories burned in daily life, you can go up the stairs without using the elevator, or if you work from home while sitting in a chair, you can work while standing at the standing desk. It also increases calories and helps you concentrate. This kind of activity that burns calories in daily life is called NEET.\n\nNEET accounts for about 30% of human energy consumption, which is about three times the energy consumption of one hour of exercise. Let's burn calories in a way that is neat and piles up with dust. Changing your daily habits, such as stopping sitting and walking around the vehicle, will surely produce results.\n\nThe second way is to know exactly what calories you need. This is calculated from the reference metabolism reference value and the reference weight. Reference weight is the average weight at your age. Basal metabolism is 1520 kcal for men in their 20s and 1110 kcal for women. There is a site that calculates the required calories, so let's use it. If you aim to consume about 15 to 20% of the calories derived in this way, you can expect to be hungry.\n\n\n\nThe third method is a 16-hour fast. Even if you say 16 hours, sleep time is included, so the actual fasting time will be about 8 hours. By cutting off calorie intake for these 16 hours, you can comfortably cut about 20% of calorie intake.\n\nA 16-hour fast uses the feeling of hunger to activate autophagy. More than 10 hours after the last time you eat food, the sugar stored in the liver disappears, and the fat is broken down and begins to be used as energy. This means that the fat burning switch was pressed.\n\nIf you are hungry for another 16 hours, autophagy will work to regenerate old cells from the inside. As an autophagy, it cleans up broken cells, which improves skin gloss and provides anti-aging effects from within the body. In addition, the blood sugar level becomes stable by fasting for 16 hours.\n\nAs a caveat, when you lose weight immediately, it is evidence that you are losing muscle, and when you lose muscle, your basal metabolism is reduced, which reduces the calories you can burn in your daily life, which makes it harder to lose weight and rebounds. It will be easier. Therefore, it is desirable to lose weight gradually.\n\nSince humans have lived a long history of not knowing when to eat, it is difficult to switch on the fat burning switch. It can be said that it has survived so far because it has developed the ability to eat when it can be eaten and store it as fat. Burning fat against it can be a daunting task, but if you keep the points mentioned above down, you'll get a slim belly.",
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      "body": "It is common sense to use shampoo when washing your hair, but you don't have to. Shampooing with hot water is called hot water shampoo, but it is still a good substitute for shampoo. You can get shiny hair with Yu Shan.\n\n\n\nEffect of hot water shan\nCelebrities who play hot springs include Tamori, Masaharu Fukuyama, Laura and Anne Nakamura. You also do beautiful men and women. The effect of shampoo on hair is not always good, and you can see from the fact that it must be supplemented with a conditioner. Hot water alone removes a lot of dirt from your hair, so you don't need a shampoo that can cause your scalp to dry out or cause dandruff. It also has the effect of reducing hair loss for men. If you remove too much dirt, your body's barrier function will drop, so it is popular overseas as a no poo exercise. I'm glad that it doesn't cost shampoo.\n\n\nHot water shan method\nThe specific method is a little troublesome, but please note that if you do not do this, you will lose the sense of cleanliness. First of all, brush your hair and wash it thoroughly with a shower of lukewarm water at about 38 ° C so as not to damage your hair. At this time, massage with the pad of your finger to loosen it. Hair that is not protected by conditioner is weak, so be sure to dry it with a hair dryer. If this is not done, it will cause an odor.\n\n\nShampoo has a short history\nLooking at the history of hair washing and shampooing, I used to have no habit of shampooing, and in the 1700s I used to massage my hair with perfume oil in India, which is different from shampooing. It wasn't until the 1900s that shampoos with surfactants that remove dirt were used as they are now, and it's surprisingly recent. I haven't used it before, so it may not be a special need.\n\nIn the days when there was no shampoo, in Japan it was only washed once a month with gliopeltis or rice bran, and most of the time it was combed to remove dirt. Even when shampoo started to become popular in Japan, it was a catch phrase, \"Shampoo once every 5 days,\" and I never washed it every day. When shampooing, a phenomenon called percutaneous toxin, in which toxins in the shampoo penetrate from the scalp, occurs, and harmful substances are absorbed from the skin. This causes irritant dermatitis, eczema, and dryness.",
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      "body": "Only you know what you are doing, but you may be doing something that people hate you without knowing it. In order not to frustrate people without knowing it, this time I will explain the behavior that people will hate before you know it.\n\n\n\n\nIf you only ask about the complexion of the other person, it will be difficult for you to live as you are, which may make it difficult for you to live or blame others for what happened. If you are afraid to be hated, you will feel excessive stress and pressure. Be aware that the behaviors introduced here that are unknowingly disliked by people will have the opposite effect if you are too conscious of them, and on the contrary, they will be disliked by people.\n\n\n\n5 behaviors that people dislike\nFirst of all, putting your smartphone on the table while talking to people is an action that people tend to dislike. You can't just put it on your smartphone without having to talk to another person. Studies have shown that if the smartphone is on the table, it's easy for the other person to feel that the conversation wasn't fun, and it's hard to trust and empathize with the other person. Putting your smartphone on the table makes it easier to mess with your smartphone, so this is definitely a violation of etiquette.\n\nSmartphones are designed to give and depend on small rewards 300 times a day, so if such a thing is on the table, your consciousness will naturally go to your smartphone. When each other's consciousness is taken by the smartphone, it becomes impossible to concentrate on the conversation. If you really want to check your smartphone, it is important to refuse it properly or if you are a lover, simply tell the other person what you have contacted. This will give the other person an understanding and prevent them from feeling anxious or uncomfortable.\n\n\n\n\n\n The second behavior that is unknowingly disliked is that you just don't want to be disliked. If you don't want to be disliked by anyone, you can't really show yourself, and the other person feels that \"this person doesn't tell you what you really mean\", so it's difficult to build a connection between your hearts. On the contrary, the more emotional people are, the easier it is to talk.\n\nPeople who don't show their emotions tend to think that they don't know what they are thinking. It is a person's instinct that when a person who does not know what he or she is thinking enters into his or her personal space, the other person feels uneasy and wants to leave the place. If you don't show your true self because you don't want to be disliked by others, you will be seen as standing in the same position as others in red, and the other person will unknowingly avoid you.\n\nTo deal with this, first of all, let's know that there is a rule that \"there are people in the world who always hate themselves, but twice as many people like themselves.\" If there are 10 people, there are 2 people who like themselves, 1 person who dislikes them, and the remaining 7 people are indifferent to themselves.\n\nEven if everyone likes it in the first place, it is a waste of time and stress is accumulated. It's important for people to like you, but if you care about it, you can't show the really good things to the other person.\n\n\n\n\n\nThe third disliked behavior is the imbalance in the positiveness ratio. The positiveness ratio is the ratio of positive and negative content in a conversation. After all, if there is a lot of positive content, it will be difficult for the couple to break up or divorce. By measuring the positivity ratio of the couple during conversation, the study has a 94% chance of predicting whether or not they are divorced 10 years later.\n\nHowever, be aware that if you use positive words on purpose, you will not be trusted by others. If you have a habit of saying negative words, find out what you like best and find points to thank. After that, you shouldn't say anything extra.\n\n\n\n\n\nThe fourth person's disliked behavior is to inform bad news. Bad news isn't bitterness or slander, but it's useless even if it's the information needed by the other party, such as \"I wasn't in the lottery.\" In one study, the subject decided that the person who had heard the bad news had a bad personality. This makes it impossible to say anything, but the good intentions of telling people the bad news as soon as possible are not conveyed to the other party.\n\nTo deal with this, you can shallow the wounds of the other person by sandwiching bad news with positive news or telling positive things after bad news. Of course, people's complaints and slander are hated, so be careful.\n\n\n\n\n\nThe fifth behavior that people dislike is lack of sleep. Lack of sleep unknowingly increases aggression, reduces empathy, makes it easier to sharpen, and reduces concentration. This increases the risk of being disliked by people. Furthermore, in the case of lack of sleep, even if you do not say anything, the personal space becomes wider and there is a strong tendency to feel lonely, and such people have a negative impression that they are unsociable. It will end up.\n\nThe reason for this is that when sleep-deprived people become less motivated for social communication, they become more lonely, and that loneliness spreads to others, creating a chain of loneliness. Besides, it is the worst because it increases aggression and reduces empathy. It's a shame that even people I meet for the first time find out that I'm lacking sleep and dislike it.",
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      "parent_permlink": "empath",
      "permlink": "five-selections-of-reverse-empath-features-that-people-dislike-for-some-reason-don-t-you-remember",
      "title": "Five selections of reverse empath features that people dislike for some reason. Don't you remember?"
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      "author": "johnandjohn",
      "body": "Have you ever heard the word homeopathy?\nHomeopathy means medical treatment that treats illness with poison. For example, when you are stung by a bee, you can treat it by drinking water diluted with bee venom.\n\n\n\nHistory of homeopathy\nWhen a scientist drank a substance called quinine, a drug for malaria, he said he had symptoms similar to malaria. From this, the hypothesis was established that \"a substance that induces a certain disease can also be a substance that cures the disease.\"\n\nHaving said that, drinking poison is a nuisance, so the researcher made the poison very diluted, and then moistened the detoxified, wave-remaining diluted water with sugar granules to make it a medicine. This is called remedy and is the basis of homeopathy.\n\nGiving the remedy to those suffering from illness made some sick, but many were better off, convinced that homeopathy was effective. The more diluted it was, the better the remedy was, so more and more diluted remedies were made.\n\nThe fact that the vibration remains is a smoky thing, but it is a fact that was actually in the history of the past. Napoleon was also treated with this remedy, and homeopathic hospitals were opened in every city. In the United States, the homeopathic industry boasted $ 1 billion in sales in 2000.\n\n\n\nHomeopathy = Suspicious Pseudoscience\n That said, this is a pseudoscience and it is unlikely that the disease will actually be cured. Then, there are three major problems, such as \"Why is it non-toxic even though it uses poison\", \"What is the actual effect?\", \"What are the advantages and disadvantages of homeopathy?\"\n\nThe reason why it is non-toxic even though it uses poison is not because it is diluted to the extent that it has no effect, but because it is too diluted and the presence of poison is in an endless amount. There are various venoms, such as mercury, arsenic, aconite, snake venom, scorpion venom, and bee venom, but even if you make a remedy using these as mother liquor, it is too diluted and contains even one venom atom. It will be in a state of not being.\n\nIt is also a lie that water remembers the vibrations and stores energy, and there is no scientific basis for the phenomenon that rice cooked with a piece of paper that says \"Thank you\" becomes delicious.\n\nIt is also said to have a placebo effect, and if you take an ineffective drug because it is a drug, you may actually improve your illness. This is a belief.\n\nThe advantage of homeopathy is that it is harmless because it is just water, and the placebo effect can make you feel better, and the disadvantage is that you believe in homeopathy so much that you do not receive other treatments. Illnesses that may have helped with early symptoms may be too late due to the focus on homeopathic treatment. And when it's too late, there's a vicious cycle of focusing on even more weird treatments. I can't believe standard medical care now. In this way, losing the opportunity to cure the illness is probably the biggest disadvantage.\n\n\n\nConvenient word = \"improvement reaction\"\nA convenient term used by vendors who recommend pseudoscience is the term \"improvement reaction.\" This means that you may feel sick temporarily as a precursor to your illness, and you lie that you are actually getting worse but you are getting better. This word makes us believe that pseudoscience is effective whether the disease gets better or worse.\n\nThere are associations such as the Japan Homeopathy Association in Japan, but police investigations are being conducted on suspicion of violating the Pharmaceutical Affairs Law. In some cases, a doctor who recommended a remedy to a child was arrested.\n\nIt's a pseudoscience, so don't go deep.",
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      "parent_permlink": "homeopathy",
      "permlink": "the-terrible-reality-of-homeopathy-the-remedy-is-just-sugar-grains-magic-word-improvement-reaction",
      "title": "The terrible reality of homeopathy! The remedy is just sugar grains! Magic word \"improvement reaction\""
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  "timestamp": "2022-04-11T15:46:18",
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      "author": "johnandjohn",
      "body": "There are many people who yearn for smart people, but do you know how smart you are unless you measure them with IQ? In fact, smart people have certain characteristics, and by knowing them, you can know how smart you are without having to measure IQ. This time, I will explain the characteristics of smart people and bad people.\n\n\n\nStupid = strong cognitive distortion\nFirst of all, being foolish means that there is a cognitive distortion. Cognitive distortion is a distortion in the negative direction, such as when there is a distortion in the way we perceive things, and even if we receive advice from a person, we cannot accept advice from a completely different perspective. Because of this, they tend to hate themselves and act short-circuited. The point is that the foolish person is losing money.\n\nWhether or not you have a cognitive distortion is called \"automatic thinking,\" and it is important to know how you unconsciously think when something happens. Automatic thinking reflects experience and personality, and knowing this thinking allows you to know if you have a cognitive distortion.\n\nSpecifically, cognitive distortion is an attitude that does not recognize the gray zone, for example, by trying to clarify whether things are white or black. This is an idea that makes it easy to make enemies and creates stress. There are other over-generalizations, such as deciding that this is the case for cases that are only experienced by a small number of people or have little evidence, or fearing that one failure will result in the same. is. For example, when young people are mentioned in the news, it is generalized as \"recent young people\".\n\nFurthermore, there is a leap to the conclusion, and there are over-reading of the mind and mistakes of pre-reading. Both are characterized by inadequate evidence to conclude the worst case.\n\nThe thought of what to do is also a characteristic of a foolish person. I make my own ideal image, and when I can't keep it, I get frustrated by the people around me and despise myself.\n\nOthers think it's their fault, even though it's not related to them, and make them depressed, while others think it's their fault, even though they're not related to them.\n\nAnother common idea among Japanese people is that when they fail, they tend to think bigger than necessary, and when they succeed, they tend to underestimate themselves. If this goes too far, fear and anxiety will grow unnecessarily.\n\nThere are also people who say that they are labeled and that one mistake makes them think badly about their humanity. Everyone has the distortions of the thoughts listed, but when this becomes extreme, people will think that they are crazy.\n\n\n\n\nCharacteristics of smart people\nOn the other hand, one of the characteristics of a smart person is that he / she is not distracted by his / her surroundings. It's enviable that you can concentrate for a long time without worrying about the noise around you.\n\nAlso, it is said that many night-owls are smart people. In other words, it means late sleep and late wake up. After that, intelligent people are highly adaptable and flexible, and adapt well to their surroundings.\n\nThe other thing is how much you are aware of what you do not know, which is the so-called \"ignorant wisdom.\" A smart person can honestly admit that he doesn't know, but a smart person overestimates himself and doesn't want to admit that he doesn't know.\n\nAlso, smart people are very curious, which Einstein says, \"Curiosity is the secret of a genius.\" It is important to have a strong curiosity and pursue new things.\n\nOr, a smart person has the surprising feature of loneliness. One study found that ordinary people were happy enough to spend more time with their friends, while people with high IQ scores weren't happy with their lives. This shows that smart people often have big life goals and are not happy with interacting with ordinary friends.\n\nAlso, smart people are good at finding commonalities, and their application power is effective. Another point is that while you have a strong sense of self-control and can control yourself, you are good at making big progress with outlandish ideas that are out of the ordinary.",
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      "permlink": "a-summary-of-the-characteristics-of-smart-and-bad-people-what-is-unexpectedly-easy-to-fall-into-cognitive-distortion",
      "title": "A summary of the characteristics of smart and bad people. What is unexpectedly easy to fall into cognitive distortion?"
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      "author": "johnandjohn",
      "body": "This time, I will tell you why people are aging and how to prevent them from aging. The unfamiliar word telomere, active oxygen, muscle mass, etc. are related.\n\n\n\nThree major causes of aging\nFirst of all, the difference between aging and aging, neither is aging. In fact, aging is the accumulation of ages that occur equally, and aging is a person who looks old even at the same age.\n\nThere are three changes that occur in the body that cause aging.\nThe first is the reduction of telomeres. Telomeres are called coupons for life and decrease little by little with each cell division. As this decreases, the DNA becomes exposed, and when it is judged to be an abnormal cell, cell division stops. In this way, aged cells accumulate.\n\nSenescent cells also prevent the abnormal growth of cells and prevent them from developing cancer. However, when aging cells accumulate, they cause a phenomenon called SASP, which, also known as zombie cells, causes the aging of normal surrounding cells and accelerates aging.\n\nIt grows more and more in tissues and organs, resulting in an increased risk of cancer, arteriosclerosis, dementia, and cataracts. SASP is greatly related to healthy life expectancy, and there is a gap of about 10 years between life expectancy and healthy life expectancy, but when it comes to SASP, healthy life expectancy is greatly impaired.\n\n\nThe second aging caused by active oxygen causes the body to rust. Reactive oxygen is always produced in human life, and it is generated as a by-product after oxygen is produced and used in the body.\n\nReactive oxygen species connect with various substances in the body and attack normal cells and genes. Diseases caused by active oxygen include arteriosclerosis, myocardial infarction, cerebral infarction, cancer, diabetes, and pneumonia. Reactive oxygen species damage DNA and are also a factor in reducing telomeres.\n\nAntioxidant enzymes that oppose active oxygen decrease rapidly from the age of 40, so active oxygen cannot be completely removed from this age, and it becomes easy for it to accumulate in the body. Therefore, many people start to get old in their 40s.\n\n\nThe third is aging due to muscle weakness, and maintaining muscle mass is very closely related to aging prevention and healthy life expectancy. There is a disease called sarcopenia here. This is a common illness in the 40s and is said to be carried by one in four people. Two people are affected in their 80s. Also, the incidence is higher in men than in women.\n\nSymptoms are rapid weakness of sarcopenia, and if this sarcopenia symptom continues, it becomes a state of mental and physical weakness due to aging called frail, muscle weakness, aging of appearance, impaired judgment, cognitive decline, withdrawal, etc. It will be.\n\n\n\nHow to control aging\nNow, I will explain how to slow down aging and raise the healthy age, which I introduced from here.\n\nFirst of all, it is important to reduce saccharification stress by not taking too much sugar. The difference between saccharification and oxidation is that saccharification is koge and oxidation is rust. Oxidation can be removed by antioxidant enzymes, but saccharification cannot be removed by enzymes, and it promotes oxidation.\n\nWhen sugar binds to protein, it becomes a powerful toxic substance called AGEs, which damages capillaries. Capillaries make up 99% of the body, and if they are damaged, aging will naturally accelerate. Capillaries are only small enough for hemoglobin to pass through, so they quickly become clogged with AGEs.\n\nCapillaries begin to decrease at once in the 40s, and 40% of the capillaries are lost in the 60s. Then, the waste products in the body cannot be collected, which causes dullness, sagging, and stains. Daily diet is important to strengthen blood vessels, and \"ma (beans) go (sesame) wakame (seaweed such as wakame seaweed) and (vegetables) sa (fish) (mushrooms such as shiitake mushrooms)\" It is important to keep in mind the food of.\n\nIt is also important to reduce sitting time to prevent telomere reduction. Exercise can help you stretch telomeres, but it's hard because research has hurdles such as having to run 5 days a week for 40 minutes, but just reducing sitting can help.\n\nIt is said that sitting down has an adverse effect on capillaries, and that 70% of people who sit down have poor blood flow. If you keep sitting, active oxygen will accumulate in the pelvis and cause inflammation. As a result, sex hormones are reduced and women have a negative effect on the uterus.\n\n \nMeditation extends your lifespan! ??\nFinally, meditation has been shown to lengthen telomeres. Studies have shown that meditation activates the enzyme telomerase, which prolongs telomeres. However, rather than meditation directly extending telomeres, the stress-relieving effects of meditation may be the direct cause of telomere extension. Chronic stress is a factor in reducing telomeres.\n\nMeditation helps to improve blood flow throughout the body as it regulates the autonomic nerves. The method of meditation is abdominal breathing meditation, which involves focusing on breathing, slowly inhaling for 5 seconds, and slowly exhaling for 10 seconds, all you have to do for 5 minutes. And the consciousness is directed to something other than your own thoughts. It's very easy, so why not try it while you're in the bathtub?",
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      "title": "What do the three non-aging people have in common? Meditation grows telomeres and leads to longevity! ??"
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      "author": "johnandjohn",
      "permlink": "what-happens-to-people-if-they-continue-to-eat-a-pack-of-natto-every-day-if-you-don-t-want-to-die-eat",
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      "author": "johnandjohn",
      "body": "![image.png](https://cdn.steemitimages.com/DQmTuR8LymxPnr1bzj2LRDKwNQd6TbsbPrwagCrXPXy4AFg/image.png)\n\n\nNatto is a typical Japanese national dish. They are lined up at supermarkets and convenience stores, and you can buy them anywhere. Let's take a look at the great health benefits of natto and how to eat it effectively.\n\n\n\nNatto lowers mortality\nAs a study of the health effects of natto, there is a study investigating the relationship between the ratio of eating processed soybean foods and the mortality rate from cancer and cardiovascular diseases.The results show that the more you eat, the lower the mortality rate. However, adding non-fermentable soymilk and tofu did not mean that the mortality rate was low.\n\n \nIt's not just about eating soybeans, but natto and miso are good for you. Natto reduces the risk of death by about 20%.\n\n\n\nTwo reasons why natto is good for you\nWhy is natto so good for you? There are two main reasons for this.\n\n \n\nThe first is isoflavone contained in natto. This isoflavone has the effect of lowering blood pressure and improving fat. Since isoflavones act like female hormones, they have a cosmetic effect and are effective in suppressing menopause and breast cancer. This isn't just for women, it's also for men with prostate disease and thinning hair.\n\n \n\nOther isoflavone effects include prevention of cancers such as colorectal cancer and prevention of high cholesterol, high blood pressure, and heart disease. Furthermore, it is said that diabetes, kidney disease, periodontal disease, etc. can be prevented. You can prevent so many illnesses.\n\n \n\nIsoflavones are similar to female hormones, so it was said that men taking isoflavones would make their breasts bigger, but that's a hoax and unreliable. However, taking too much isoflavone is not good, so limit the amount of natto to one pack a day.\n\n\n\n\nThe second reason is the abundant dietary fiber contained in soybeans. This lowers cholesterol levels and promotes weight loss. Isoflavones and dietary fiber are found in other foods, but the reason why fermentable soy foods are good is that there is a secret in the process of fermenting soybeans. It is said that when fermented, isoflavones and dietary fiber are protected and less likely to be destroyed.\n\n \n\nEven with the same fermented soybean food, natto and miso had different mortality reduction effects, which is attributed to the high salt content of miso. Salt causes high blood pressure, so no matter how good miso is, it is not as good as natto. Miso can be stored for a long time depending on the salt content, but the advantages are also the disadvantages.\n\n \n\nIn addition, the enzyme nattokinase contained in natto is a sticky element, and this nattokinase has the function of dissolving blood clots formed in blood vessels. It also has the effect of preventing high blood pressure and reducing cholesterol levels. Thanks to these functions, cerebral thrombosis and myocardial infarction can be prevented.\n\n\n\n\nDisadvantages of eating too much natto\nOn the other hand, the disadvantage of eating too much natto is that it can cause gout. One pack of natto contains 57 mg of purines, which can cause gout. Purines are the constituents that make the nucleus of cells and are necessary for the body, but it is said that the daily intake of purines is up to 400 mg, so the intake of natto should not exceed that. Let's adjust.\n\n \n\nAlso, if you eat too much natto, you may get fat. I mentioned earlier that it is good for dieting, but one pack of natto has about 100 calories, and if you eat it with rice, the calories in the rice are high, so you will get fat.\n\n \n\nAlso, if you continue to eat a lot of natto every day, you will overdose selenium. Selenium is a type of mineral that has antioxidant properties, prevents cell oxidation, and helps activate thyroid hormones. An appropriate amount of selenium detoxifies harmful substances such as mercury and also prevents blood clots from clogging. However, overdose of selenium is said to cause hair loss, weakness and diarrhea. The recommended daily intake of selenium is 30 micrograms, and one pack of natto contains 8 micrograms of selenium, so if you eat more than 4 packs of natto a day, you will overdose.\n\n \n\nNatto can be expected to have a smooth blood effect, but if you eat too much, your blood circulation will improve too much, and itching, dizziness and light-headedness may occur. So let's limit the amount of natto to one pack a day.\n\n\n\n\nEffective way to eat natto\nAn effective way to eat natto is to add condiments. You can add green onions or ingest lactic acid bacteria with kimchi natto. It is also recommended for people with weak gastrointestinal tracts as it helps digestion when eaten with grated radish.\n\n \n\nAlso, eating natto at room temperature without heating will not damage nattokinase. Dietary fiber and protein can be removed by heating, but eat at room temperature to protect nattokinase. If possible, take it out of the refrigerator, leave it for a while, and wait until it reaches room temperature to increase the activity of Bacillus natto.\n\n \n\nNatto that is about to expire is fermenting, so if you buy it at a supermarket, be sure to buy natto that has a discount sticker on it. That is more nutritious.",
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      "title": "What happens to people if they continue to eat a pack of natto every day! ? If you don't want to die, eat!"
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      "author": "johnandjohn",
      "body": "Berkshire Hathaway, led by renowned investor Warren Buffett, will stake $ 1 billion in shares in the Brazilian digital bank Nubank in the fourth quarter of 2021 (October-December). it. It was revealed in the documents submitted to the US Securities and Exchange Commission (SEC).\n\n\nMeanwhile, Berkshire has sold 1.27 million shares of VISA and 302,000 shares of Mastercard.\n\n\nBerkshire Hathaway invested $ 500 million in Nubank in June 2021. Nubank was listed on the New York Stock Exchange in December 2021, when Berkshire Hathaway was reported to have acquired 30 million shares for $ 250 million. At the time of listing, Nubank's valuation reached $ 41.5 billion.\n\n\nNubank does not trade crypto assets, but according to its website, the investment platform NuInvest allows you to invest in crypto asset exchange-traded funds (ETFs).\n\n\nIn 2018, Warren Buffett called Bitcoin a \"rodenticide square\" and has shown a negative attitude towards crypto assets.",
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      "permlink": "buffett-s-berkshire-invests-usd-1-billion-in-digital-bank-nubank",
      "title": "Buffett's Berkshire invests $ 1 billion in digital bank Nubank"
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    {
      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
      "json_metadata": "{\"tsgs\":[\"hello\"]}",
      "parent_author": "johnandjohn",
      "parent_permlink": "dbs-bank-releases-cryptocurrency-trading-service-for-private-investors-this-year",
      "permlink": "re-johnandjohn-dbs-bank-releases-cryptocurrency-trading-service-for-private-investors-this-year-20220215t193812797z",
      "title": ""
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      "body": "DBS Bank, Singapore's largest bank, announced at its financial results presentation on February 14 that it plans to launch a crypto asset (virtual currency) trading service for individual investors within this year. DBS Bank CEO Piyush Gupta answered questions from participants in the earnings announcement. \"We are beginning to do some initial work to expand our services beyond our current customers, institutional investors.\"\n\nDBS Bank's crypto asset trading service for institutional investors currently requires a call to a bank clerk to place a buy / sell order, but will be improved to make it easier for users to use by the end of this year.\n\nDBS Bank established the Digital Stock Exchange in December 2020 with a 90% stake in the bank and a 10% stake in the Singapore Exchange. It also provides exchange services between four fiat currencies (SGD, USD, HKD, JPY) and four crypto assets: Bitcoin (BTC), Ether (ETH), Bitcoin Cash (BCH) and XRP.",
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      "permlink": "dbs-bank-releases-cryptocurrency-trading-service-for-private-investors-this-year",
      "title": "DBS Bank Releases Cryptocurrency Trading Service for Private Investors This Year?"
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      "memo": "❗ Hello johnandjohn, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.",
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