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      "body": "@@ -132,18 +132,18 @@\n ut metab\n-l\n o\n+l\n ism deve\n@@ -205,16 +205,121 @@\n tosis'.,\n+ Eating carbs screws up the process and puts the pancreas into overdrive and eventually causes diabetes..\n  but one\n",
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      "body": "Also avoid Carbs if possible. (it's not possible. Our culture is positively saturated with carbohydrates and that's the problem.  Out metabloism developed to operate on proteins using a process called 'ketosis'., but one can try)\nEat strictly protein.  Try to stay less than thirty grams of carbohydrates a day.",
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      "body": "Very nice. Of course, most people don't realize that anything other than water is not treated as water by your body, meaning that valuable energy is spent on digestion for non water drinks.\n\nEveryone somehow knows that our bodies are made up mostly of water but at the same time thinks that drinking **non water** is the same as drinking water.",
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      "title": "The Thicker Your Smoothie, the More Full You’ll Feel, Study Suggests",
      "body": "<html>\n<h2><img src=\"http://cdn-img.health.com/sites/default/files/styles/large_16_9/public/1468003444/GettyImages-518347259.jpg?itok=nwnyR7t3\" width=\"1984\" height=\"1116\"/></h2>\n<p>&nbsp;The thicker the shake, the thinner your waistline.&nbsp;That &nbsp;at least seems like a good bet given new data showing that a drink &nbsp;thickened with fiber makes you feel fuller. In fact, participants in the &nbsp;study, which appears in the <em>American Journal of Clinical Nutrition,</em> reported <a href=\"http://www.ncbi.nlm.nih.gov/pubmed/27281305\">feeling fuller after drinking a thick shake</a> with only 100 calories&nbsp;than after drinking a thin shake with five times as many calories.&nbsp;&nbsp;</p>\n<p>Other research has correlated feeling fuller with eating less; &nbsp;and eating less, as we all know, helps keep our figures trim. But as &nbsp;nutritionist&nbsp;Keri Gans, RDN, author of <a href=\"http://aax-us-east.amazon-adsystem.com/x/c/Qmo_sjHAkOSiYkUelwGQvfIAAAFW7eXmPAEAAAFKAQB4AD8/https://www.amazon.com/Small-Change-Diet-Thinner-Healthier/dp/145160890X/ref=as_at?creativeASIN=145160890X&amp;linkCode=w50&amp;tag=healthcom04a-20&amp;imprToken=AqzF.o5wI9O3R3deR1Yrgg&amp;slotNum=0\"><em>The Small Change Diet</em></a>, points out, the current study included&nbsp;only 15 individuals.&nbsp;\"We can't really draw major conclusions when we're looking at such a sample size,\" she says. (The participants were young&nbsp;men, all healthy and lean.) The researchers, from Wageningen University in the Netherlands, asked participants to drink one of four dairy-based shakes &nbsp;which differed in viscosity&nbsp;(some were thick, some thin, due to varying &nbsp;amounts of fiber) and calorie content (100 calories or 500 calories). &nbsp;All drinks were 50% carb, 20% protein, and 30% fat... http://goo.gl/TGlqxR&nbsp;</p>\n</html>",
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      "body": "<html>\n<p>&nbsp;<img src=\"http://cdn-img.health.com/sites/default/files/styles/large_16_9/public/1466613897/GettyImages-84089609_0.jpg?itok=n9f5UJWU\" width=\"1984\" height=\"1116\"/></p>\n<p><br></p>\n<p>There’s finally some good news &nbsp;about obesity in America: Several states have experienced a drop in &nbsp;obesity rates—the first time that any state has seen a decrease in the &nbsp;past decade. <br>\n For the majority of states, obesity rates for U.S. adults remained stable from 2014-2015, according to the new&nbsp;<a href=\"http://stateofobesity.org/adult-obesity/\">report</a>&nbsp;from &nbsp;the Trust for America’s Health and the Robert Wood Johnson Foundation. &nbsp;But rates went down in four states during that time period: Minnesota, &nbsp;Montana, New York and Ohio. This is the first time that any state, &nbsp;besides Washington, D.C. in 2010, has actually seen a decline, the &nbsp;report authors point out. Kansas and Kentucky were the only states that &nbsp;experienced an increase. Though some of trends are positive, “obesity remains one of the &nbsp;biggest and costliest health threats to the country,” costing $147 &nbsp;billion in health spending each year, said Richard Hamburg, interim &nbsp;president and CEO of Trust for America’s Health, in a conference call &nbsp;with reporters. “In 1980, no state had an obesity rate above 15%,” &nbsp;Hamburg said. “This year, every state is above 20%.”</p>\n</html>",
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