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      "body": "[Source](https://www.trendenciashombre.com/fitness/los-10-deportes-que-queman-mas-calorias)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.trendenciashombre.com/fitness/los-10-deportes-que-queman-mas-calorias",
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      "body": "<center>![1366_2000.jpg](https://cdn.steemitimages.com/DQmeFB6wJfeYxWtSGUTtA4hS58T9hnVW5qsZ8eVtKRjHkCX/1366_2000.jpg)</center>\n\nSi quieres estimular el gasto calórico con ayuda del ejercicio, a continuación te muestro los deportes que más calorías queman .\n\n**Correr a 9 km/hora**: quema alrededor de 21 Kcal por minuto, siempre a una velocidad considerable. A menor velocidad, menor gasto calórico.\n\n**Natación**: aunque nadar estilo mariposa o crol queman más calorías, en promedio con este deporte podemos consumir 19 Kcal por minuto.\n<center>![1366_2000 (1).jpg](https://cdn.steemitimages.com/DQmQ2MS69ef6LgVVT6at5KqWefo1vemMvjFm5vnw6QX7T2m/1366_2000%20(1).jpg)</center>\n\n**Esquí intenso**: a una velocidad significativa el esquí puede implicar un gasto calórico de 16 Kcal por minuto, es decir, cerca de 1000 Kcal por hora.\n\n<center>![1_24072009_151949_skiplaceres.jpg](https://cdn.steemitimages.com/DQmb4vZZpjJFpNNsnWQUKLgRbG6pnrFdwoFNDTRx5hCxjac/1_24072009_151949_skiplaceres.jpg)</center>\n**Judo y karate**: permite quemar aproximadamente unas 13 Kcal por minuto y desarrollar la coordinación y la capacidad de alerta.\n<center>![170818132444-judo-throw-baku-2017-super-169-1.jpg](https://cdn.steemitimages.com/DQmZxfa6YdtGnoaXmZcUWC3QWn3MiZyg6FHGxfza5UqaLD3/170818132444-judo-throw-baku-2017-super-169-1.jpg)</center>\n\n**Squash**: es una actividad muy intensa que trabaja todo el cuerpo rápidamente y permite quemar aproximadamente unas 11 Kcal por minuto.\n\n<center>![squash.jpg](https://cdn.steemitimages.com/DQmPMJwN1Dsr6XTGZ1KzuS9UhWL5kJFwjaKuSfNVeQED66A/squash.jpg)</center>\n**Alpinismo o montañismo**: con estas opciones podemos además de trabajar muchos músculos del cuerpo, quemar alrededor de 10 Kcal por minuto.\n\n<center>![Equipo_Femenino_Alpinismo-EFA-Valle_Benasque-Aneto_EDIIMA20160318_0175_18.jpg](https://cdn.steemitimages.com/DQmQ3hW7oqcLZ4J2Wzuqju1ojGShpQeGt3ZLwzwLBTMGzyA/Equipo_Femenino_Alpinismo-EFA-Valle_Benasque-Aneto_EDIIMA20160318_0175_18.jpg)</center>\n**Fútbol o baloncesto**: permiten quemar aproximadamente 9,5 Kcal por minuto y son una actividad que exige gran esfuerzo al sistema cardiorrespiratorio.\n\n<center>![baloncestonb.jpg](https://cdn.steemitimages.com/DQmViq38Bkr7HuFhdfweFamEf4o5t55LpcpCS5nxtVqQmWJ/baloncestonb.jpg)</center>\n**Voleibol**: requiere de mucha resistencia y puede consumir alrededor de 8 Kcal por minuto de nuestro cuerpo.\n\n<center>![descarga.jpg](https://cdn.steemitimages.com/DQmYox7JUbbae7wSNLUVvn1HGAhKwEabqtEVu2Koeg77Yx8/descarga.jpg)</center>\n**Ciclismo a 14 km/hora y tenis**: son actividades que permiten gastar aproximadamente 7 Kcal por minuto y trabajar músculos de nuestro cuerpo.\n\n<center>![Blog_del_Alivio_dolor_espalda_ciclismo_2.jpg](https://cdn.steemitimages.com/DQmUTUijTdJTW7nqGQRsdWkCy5XCXdkcq6dgg2JjedZ3ci8/Blog_del_Alivio_dolor_espalda_ciclismo_2.jpg)</center>\nComo puedes ver, no son pocas las actividades que nos permiten quemar muchas calorías, pudiendo superar las 1000 Kcal por hora en las alternativas más intensas como es correr a gran velocidad.\n\nPor supuesto, tú puedes escoger acorde a tus preferencias y necesidades y así, favorecer el gasto calórico para perder kilos de cara al buen tiempo.",
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      "body": "Congratulations @jucedear! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstvoted.png</td><td>You got a First Vote</td></tr>\n<tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstcomment.png</td><td>You made your First Comment</td></tr>\n<tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@jucedear/voted.png?201901231944</td><td>You received more than 10 upvotes. Your next target is to reach 50 upvotes.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@jucedear)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "tuanis",
      "body": "**Welcome to steemit @jucedear.**\n- Join @minnowsupport project for more help\n- Checkout @helpie for daily trivias and useful information\n- Join @qurator a good quality support project\n- Checkout @steembasicincome\n- Help us save the forest with @treeplanter\n\nWelcome the new steemians. Have a great day!",
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      "memo": "\nQuiero ayudar a todos los hispanohablantes a votar su comentario. Tengo más de 23,000 Steem Power, no era mucho, pero tal vez mis votos tengan algún significado para alguien.\n\nLo que debe hacer es...\n1. Mire el video tema del día publicado en www.steemit.com/@fatimajunio\n\n2. Haga un comentario como un reflejo de lo que comprende\n\n3. Si puede hacer un comentario de video sobre el tema es mejor para recibir votos más grandes. Puedes usar @dtube o youtube o @dsound.\n\nTe invito a unirte también a nuestro chat Discord.\nhttps://discord.gg/vzHFNd6\n\nPuedes consultar mi cuenta personal @hiroyamagishi\n",
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      "body": "<center>![crowl.jpg](https://cdn.steemitimages.com/DQmZJtbMFHH5QUcUqih8CPe9FFUSmS4cAJZVYW41FsKBtCg/crowl.jpg)</center>\nEstas en un Gimnasio, o simplemente quieres perder esos quilos de más que ganaste en navidad?, quédate y mira este post.\n\nMuchas personas que buscan quemar calorías para perder grasa corporal buscan videos en YouTube al respecto, hay podrás encontrar distintos tipos de actividades que te ayudan a quemar calorías, como trotar, correr, andar en bicicleta, o el famoso entrenamiento en ayuna, estas actividades no son malas, al contrario son muy buenas, pero si quieres quemar muchas pero muchas calorías en relación al tiempo que te lleva realizarla, lo mejor que puedes hacer es practicar natación.\n\t\t<center>![calipergrasa.jpg](https://cdn.steemitimages.com/DQmbXQQWTRWQHAciAeX4XiPQJwzN9dZi1YHLt6U8XqfpSZG/calipergrasa.jpg)</center>\n\nLa natación es el mejor deporte en cuanto a quema de calorías se refiere, aparte de que puedes quemar una cantidad de calorías bastante alta, también es indicada para personas con problemas de espalda, tanto articulares como musculares , aparte la pueden realizar personas de todas las edades durante todo el año.\n\nAquí te dejo una tabla donde podrás calcular las calorías que quemaras al nadar durante una hora  el estilo Crol (libre), pero si te parecen pocas calorías, puedes hasta duplicarlas, cambiando el estilo crol por el estilo mariposa, o simplemente alternándolos.\n\n<table border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td colspan=\"2\">CROL LENTO O SUAVE</td>\n</tr>\n<tr>\n<td>Peso</td>\n<td>Calorías*</td>\n</tr>\n<tr>\n<td>50 kg</td>\n<td>400 cal/h</td>\n</tr>\n<tr>\n<td>60kg</td>\n<td>480 cal/h</td>\n</tr>\n<tr>\n<td>70 kg</td>\n<td>560 cal/h</td>\n</tr>\n<tr>\n<td>80 kg</td>\n<td>640 cal/h</td>\n</tr>\n<tr>\n<td>90 kg</td>\n<td>720 cal/h</td>\n</tr>\n</tbody>\n</table>\n\n\n\n<table border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n\n<td colspan=\"2\">CROL RAPIDO O VIGOROSO</td>\n</tr>\n<tr>\n<td>Peso</td>\n<td>Calorias*</td>\n\n\n</tr>\n<tr>\n\n<td>50 kg</td>\n<td>550 cal/h</td>\n</tr>\n<tr>\n\n<td>60 kg</td>\n<td>660 cal/h</td>\n</tr>\n<tr>\n\n<td>70 kg</td>\n<td>770 cal/h</td>\n</tr>\n<tr>\n\n<td>80 kg</td>\n<td>880 cal/h</td>\n</tr>\n<tr>\n\n<td>90 kg</td>\n<td>990 cal/h</td>\n</tr>\n</tbody>\n</table>",
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      "author": "jucedear",
      "body": "Hola, muchas gracias, pronto seguire subiendo mas post sobre rutinas de entrenamiento, me alegro que más personas de MX le guste el waterpolo, saludos",
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      "author": "eddiespino",
      "body": "¡Bienvenido Julio! Steem es una gran plataforma y si eres constante podrás lograr muchas cosas. Tengo unos sobrinos que también juegan Water polo aquí en México y más o menos son de tu edad. Me alegra que tengas muchas actividades deportivas y lamento la situación que está pasando tu país, espero que pronto se resuelva y te mando las mejores vibras.\n\nMira te comparto esta página de rutinas de ejercicio y también tiene planes de alimentación: https://darebee.com/\n\nA mi también me gusta crear páginas web, de hecho cuando estés listo te puedo te recomendaría adquirir un subdominio, hosting y página de WordPress con mis amigos de @repollo.press. Pero antes de eso yo te recomendaría que te familiarizaras muy buen con la plataforma y con las aplicaciones de Steem. Puedes verlas aquí: https://steemapps.com/\n\nSaludos desde México\n\nEddie & Gris",
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      "author": "partiko",
      "body": "Welcome to Steem jucedear! Partiko is officially the fastest and most popular mobile app for Steem. Unlike other Steem apps, we take 0% cut of your earnings! You can also be rewarded with Partiko Points while using Partiko and exchange Partiko Points for upvotes!\n\nPartiko for Android can be downloaded [here on Google Play](http://bit.ly/2SRFIta) and the iOS version is available [here on the App Store](https://apple.co/2PcXkSd).\n\nIf you have more questions, feel free to join our [Discord channel](https://discord.gg/N7Et97G) and ask [@crypto.talk](https://steemit.com/@crypto.talk), we're always here to help!\n\nThank you so much for your interest!",
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      "author": "steemitboard",
      "body": "Congratulations @jucedear! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstvote.png</td><td>You made your First Vote</td></tr>\n<tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstpost.png</td><td>You published your First Post</td></tr>\n<tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstvoted.png</td><td>You got a First Vote</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@jucedear)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "from": "earncrypto",
      "memo": "Welcome to Steem @jucedear, check my blogs for more ways to earn Steem & SBD :)",
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    {
      "author": "patrizius92",
      "body": "Wow playing for the national team is quite impressive.\nI want to welcome you to our great community here on Steemit.\n\nAnd I wish you best of luck and success on here and with your athlete career.\n\nGreetings",
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{
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      "author": "jucedear",
      "body": "<center> ![49907198_348736152627338_7480658860178724117_n.jpg](https://cdn.steemitimages.com/DQmd9vqGhps9rDnfUqecrz3wyDQszCuCGGc9PRG3G3EdK9y/49907198_348736152627338_7480658860178724117_n.jpg)</center>\n Hola stremers, me llamo julio y soy de Venezuela, soy joven y quiero emprender con esta pagina y con ustedes.\n\nActualmente estoy en el 4to año de bachillerato, aparte de eso practico en water polo, de hecho  soy de la selección de Venezuela, pero lo malo de esto es que a los atletas de la selección nacional no nos ayudan en muchos aspectos, como por ejemplo lo mas importante, una buena alimentación, de hecho, yo estoy en el gimnasio, y espero compartir cosas sobre eso. \n\nTambién practico el violín, aparte estoy en el conservatorio y en su orquesta, próximamente empezare a practicar la mandolina y el piano, lo que me detiene es la falta de dinero,  junto a mi como a muchos otros venezolanos nos pasa.\n\nMis publicaciones van a ser variadas, pero sin dejar de ser interesantes, voy a publicar continuamente rutinas de ejercicios para el gimnasio, para que así cada día tengan una buena rutina antes de irse a entrenar, y también publicare contenido musical, innovaciones en instrumentos musicales, partituras, y lo mejor en productos musicales,  también me gusta crear páginas web, no sé mucho, pero me gustaría compartir mis conocimientos con ustedes y, por qué no, un poco de mi vida.\n\n<center>Espero me apoyen, espero les guste y nos vemos en un rato.</center>",
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{
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      "author": "jucedear",
      "body": "<center> ![49907198_348736152627338_7480658860178724117_n.jpg](https://cdn.steemitimages.com/DQmd9vqGhps9rDnfUqecrz3wyDQszCuCGGc9PRG3G3EdK9y/49907198_348736152627338_7480658860178724117_n.jpg)</center>\nHello stremers, my name is Julio and I'm from Venezuela, I'm young and I want to start with this page and with you.\n\nI am currently in the 4th year of high school, apart from that I practice water polo, in fact I am from the Venezuelan national team, but the bad thing about this is that the athletes of the national team do not help us in many aspects, like for example important, good nutrition, in fact, I am in the gym, and I hope to share things about that.\n\nI also practice the violin, in fact I am in the conservatory and in his orchestra, I will soon begin to practice the mandolin and the piano, what stops me is the lack of money, which along with me and many other Venezuelans happens to us.\n\nMy publications are going to be varied, but without ceasing to be interesting, I will continuously publish exercise routines for the gym, so that every day they have a good routine before going to train, and also publish musical content, innovations in musical instruments , scores, and the best in musical products, I also like to create web pages, I do not know much but I would like to share my knowledge with you and why not, a little of my life.\n\n<center>I hope you support me, if you notice some grammatical failures, it is because I do not know much English and because of this I turn to the Google translator, I hope you like it and we will see you in a while.</center>",
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{
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      "author": "jucedear",
      "body": "@@ -1,8 +1,154 @@\n+!%5B200px-Flag_of_Venezuela.svg.png%5D(https://cdn.steemitimages.com/DQmdxBjvHNTiTKrSWF468HSvCvtTM4mKi4sBAjgtUwi717k/200px-Flag_of_Venezuela.svg.png)%0A\n Hello, I\n",
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      "body": "@@ -7,16 +7,17 @@\n  I'm Jul\n+i\n o and I'\n",
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{
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      "memo": "\nQuiero ayudar a todos los hispanohablantes a votar su comentario. Tengo más de 23,000 Steem Power, no era mucho, pero tal vez mis votos tengan algún significado para alguien.\n\nLo que debe hacer es...\n1. Mire el video tema del día publicado en www.steemit.com/@fatimajunio\n\n2. Haga un comentario como un reflejo de lo que comprende\n\n3. Si puede hacer un comentario de video sobre el tema es mejor para recibir votos más grandes. Puedes usar @dtube o youtube o @dsound.\n\nTe invito a unirte también a nuestro chat Discord.\nhttps://discord.gg/vzHFNd6\n\nPuedes consultar mi cuenta personal @hiroyamagishi\n",
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      "author": "jucedear",
      "body": "Hello, I'm Julo and I'm from Venezuela, many of you who are reading this post should already know about the big problems my country is experiencing, maybe you think that in the supermarkets there is nothing, and because of that many people are going hungry Let me tell you that this is not the case anymore.\n\n                   Currently in Venezuela the problem is not that there is no food, but there is much, then ask, where is the problem? The problem is in the low salary that Venezuelans receive per month, the minimum wage is 18,000. 00 BS.S, the problem is that this amounts to about US $ 6, so that a person could buy a cheese and 30 eggs a month, and this creates the big problem of Venezuela, and not only that, but the dollar every day it goes up, and when you raise all things go up (inflation), so today you can buy that, but tomorrow you can buy less, the price of the dollar is taken from the page \"DOLARTODAY\" which tells us the price of the dollar every day (since every day goes up).\n\n![1500x500.jpg](https://cdn.steemitimages.com/DQmUa8Gjt3rFyL2AY41ZQ8D1QcsWAMRvFZAVdWpmB9yGLmX/1500x500.jpg)\n\n                   Because of this many Venezuelans choose to leave the country to work in another, in order to support their family, and other people (like me), are dedicated to work online to generate a little money to meet their basic needs.\n\n                   I thank you for reading all this, I am new on this page, I was recommended because I could generate some money, I also have to say that I do not speak English, so I used the google translator to translate everything, if you can recommend me something I would appreciate it, see you.",
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