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      "body": "大多数人不具备掌控大笔自由资金的能力。有太多的例子，某人突然获得一笔横财（一般是彩票中大奖），大肆挥霍，在很短的时间内返贫，甚至流落街头。甚至，也不具备掌控大笔自由时间的能力。举个最简单的例子，在忙的时候，总是计划想象着忙完之后一定要减肥，一定要看完某部电视剧，一定要学会弹吉他等等。实际上，一旦真的闲下来，很多人一下子手足无措，会陷入焦虑。又想做A，又想做B。纠结好久，终于开始行动A，却又想着B。结果是，绝大多数时间浪费在纠结和三心二意上。结果什么都没做，或者什么都没做好。焦虑值一整个拉满。反而，当被安排，被追着进度的时候，反而能将事情做好。核心的原因还是贪多。因为贪多，想全部都要，所以纠结，所以三心二意。解决之道很简单；专注，一次只做好一件事。",
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      "body": "1、炒任何素菜\n油和蒜炒香+蝇油十生抽+盐适量\n\n2、减脂水煮菜蘸汁\n蒜末+小米辣+白芝麻+辣椒粉+生抽+醋+蝇油十水\n\n3、秘制韩式拌饭酱\n2勺韩国辣酱+2勺雪碧+1勺生抽十半勺蜂蜜或1勺白糖+1勺香油+1勺白芝麻+辣椒粉适量\n\n4、糖醋菜\n按比例，1份料酒+2份生抽+3份糖+4份醋+5份水\n\n5、绝绝子拌面炸酱\n油和肉末炒香+料酒+葱姜蒜+豆辨酱+甜面酱+糖\n\n6、美味简单凉拌菜\n蒜蓉+辣椒粉+芝麻+热油浇+生抽+醋+糖适量\n\n7、泰式酸辣汁\n小米辣+蒜蓉+洋葱香菜+青柠汁十鱼露十生抽+蜂蜜\n\n8、低脂油醋汁\n1勺橄榄油+2勺苹果醋+1勺蜂蜜+生抽+黑胡椒适量\n\n9、麻辣拌\n蒜末+小米辣+葱花+辣椒粉+芝麻+孜然粉+热油浇+2勺麻酱+2勺生抽+1勺蝇油+1勺醋+半勺糖十半勺盐\n\n10、炖肉or红烧\n适量料酒+适量酱油+1勺糖+适量醋+盐适量\n\n11、炒肉菜\n少许糖+适量料酒+半勺醋+适量盐+1勺酱油\n\n12、三汁焖锅酱汁\n番茄酱+甜面酱+豆瓣酱+2勺蝇油+1生抽+糖+淀粉\n\n13、川味鱼香酱汁\n郭县豆瓣+生抽+醋+糖适量+淀粉水勾荧\n\n14、照烧酱香酱汁\n2勺生抽+1勺老抽+1勺蝇油+1勺蜂蜜+盐适量\n\n15、酸辣味酱汁\n蒜末小米辣+2勺蝇油+2勺醋+1生抽+糖盐适量",
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      "title": "15个万能做饭公式，小白必学技巧㊙"
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      "body": "爱丽丝睡眠法\n1、盘腿做床上，身体不动\n2、闭上眼睛，想象自己已入睡\n3、停止思考\n4、如果脑海出现某个画面，持续想此画面，别想其他事\n5、脑海中 出现 “刚刚是不是已睡着了半分钟”的想法，就可以进入被窝了\n6、重复以上步骤，直到睡着\n\n美军极速睡眠法\n1、放松全身肌肉，尤其是面部、小腿及手掌\n2、深呼吸、放松胸口\n3、想象自己置身大自然或者脑海默念10次“不要想”\n\n4-7-8呼吸法\n1、用鼻子吸气4秒\n2、闭气7秒\n3、吐气8秒\n4、重复上述动作3次",
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