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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "title": "How to Boost Your Immunity Against the Coronavirus",
      "body": "How to Boost Your Immunity Against the Coronavirus\nhttps://sv1.picz.in.th/images/2021/12/02/6xAO2n.png\nThe Coronavirus may be a virus that unfolds via airborn droplets, very like most alternative viruses as well as the respiratory disorder and flu.\nThis ensures that the virus is ready to spread quickly from person to person, however it doesn’t mean that each one who comes into contact with it'll forthwith be affected. This comes right down to several factors, including the strength of your immune system. even as some folks manage to not get sick once everybody else in their family has the flu, it’s additionally attainable for a few people to resist the coronavirus if their system is up to the challenge.\n\nthere's no specific strategy to follow so as to fortify yourself against the coronavirus, however there are lots of tips that may facilitate to form you less liable to all styles of illness, which will successively assist you to foreclose this specific illness.\n\nIntroducing:\na way to Boost Your Immunity Against the Coronavirus\n\n\nHere are a number of the items you'll do.\n\nNutrition\n\nthe primary and most profound way you'll improve your immunity against all manner of diseases and infections, is to form certain you have got your nutrition we have a tendency toll covered. The system is steam-powered by what we eat, and is unable to perform optimally unless it gets the required ingredients.\n\nIn particular, ascorbic acid is taken into account one amongst the foremost vital nutrients once it involves supporting healthiness and fighting invaders. Among alternative things, vitamin C is an antioxidant, that means that it helps to destroy “free radicals” that otherwise injury cells. ascorbic acid is additionally a precursor to the feel-good neurochemical serotonin, which can facilitate to place the body in a very calmer and additional restorative state (see below).\n\nyou'll notice ascorbic acid in myriad completely different fruits and vegetables, as well as (in particular) citrus fruits, apples, peppers, kale, sprouts, berries, and more. the general public don’t got to supplement with further vitamin C, however this being a water soluble vitamin means it's nearly not possible to “overdose.”\n\nfat-soluble vitamin in the meantime may be a powerful inhibitor too but additionally a key player in several of the elemental organic chemistry reactions throughout the body ruled by the immune system.\nFolic acid is very helpful for our system too, most in order that it's often supplemental to foods.\n\nthis can be very true for young children. pteroylmonoglutamic acid is found pronto in whole-grain products, like rice and pasta.\n\nIron is very important thanks to its role in forming blood cells. You’ll get iron from beans, broccoli, red meats, and fortified cereals.\nantioxidant may be a useful ingredient for regulation the immune system, up its potency and preventing unwanted inflammation and other effects. antioxidant is found in garlic, broccoli, sardines, and tuna.\n\nAnother tip is to do and support a healthy microbiome. This refers to the gathering of microbes living in your stomach, intestines, and elsewhere. Most bacterium are harmless and truly smart for you, and after all they play a vital role of keeping",
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