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      "body": "Hola gracias !  si como lo indico en la imagen del plato, la mayor proporción es la de los vegetales. es decir divides el plato en dos mitades, una de ella solo va ser para los vegetales, quedando la otra mitad dividida para carbohidratos y proteías.\n\ncon respecto a la segunda pregunta los tres grupos son de igual importancia, ya que cada uno de ellos aportan diferentes beneficios para nuestro organismo.  Por ejemplo los carbohidratos son fuentes de energía necesaria para realizar nuestras actividades. Las proteínas permite tener un optimo crecimiento, ayuda a la formacion del tejido muscular. Y los vegetales aportan lo que son las vitaminas y minerales que fortalecen el sistema inmune. \nEn cuanto a la referencia se me olvido mencionar que todo lo plasmado fue con el conocimiento que he obtenido mediante mi carrea Nutrición y Dietética.",
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      "author": "joseg",
      "body": "hola @karynmarquez, te felicito por tu post, la  información  que presentas respecto a  la  alimentación  es muy  concreta, solo tengo dos pregunta, en la figura de distribución del plato. **¿La porción de vegetales debe ser mayor a la de carbohidrato   y proteínas?** , y   en términos de porcentaje    **¿cuales de los tres grupos aporta  mayor beneficio al organismo?**. \nPor otro lado   sugiero que coloques las referencia de tu contenido, para que puedas  cumplir los requisitos básicos de  **STEM**, por si no lo conoces todo te dejo este [enlace]( https://steemit.com/stem-espanol/@carloserp-2000/stem-espanol-reporte-semanal-20), para que los leas. Saludos y mucho éxito.",
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      "author": "karynmarquez",
      "body": "<div class=\"text-justify\">\n\nEl trompo de los alimentos se puede decir que es una herramienta sumamente importante para llevar una alimentación balanceada, rica en macro y micronutriente, así como también en vitamina y minerales.\n\n</div>\n\n<div class=\"text-justify\">\n\nEstá formado  por 5 franjas de diferentes colores, la cuerda y la actividad física \n\n\n</div>\n\n<p><center>\n\n![RECORTE TROMPO.png](https://cdn.steemitimages.com/DQmRe7j5XZmanTMN63pA1dhMtATz8cuDjctDVy3U4hXMXcK/RECORTE%20TROMPO.png)\n\n**Trompo de los alimentos.** \n\n</center><p>\n\n\n<div class=\"text-justify\">\n\nCada  color  esta designado a  un grupo de alimento:\n\n</div>\n\n<div class=\"text-justify\">\n\nEn la primera franja de color amarillo se encuentran los carbohidratos que nos aportan la energía necesaria para realizar nuestras actividades día a día y están presentes en alimentos como el arroz, maíz, plátano, yuca, papa, batatas  caraotas, lentejas, arvejas, frijoles  \n\n</div>\n\n<p><center>\n\n![RECORTE 1.png](https://cdn.steemitimages.com/DQmTWaKVJc8DG9cMGZFfMGCU6FV1TMzRXwjmKqRt4xhToik/RECORTE%201.png)\n\n**Carbohidratos.** \n\n</center><p>\n\n<div class=\"text-justify\">\n\nLa segunda franja de color  verde está constituido por frutas (manzana, naranja, mandarina, mango, sandia, lechosa, cambur, durazno, piña, guayaba, melón, parchita) y vegetales (tomate, repollo, lechuga, zanahoria, cebolla, pimentón, coliflor, brócoli, berenjena, berro, calabacín. Tanto las frutas como los vegetales nos aportan mediante la alimentación vitaminas y minerales. \n\n</div>\n\n<p><center>\n\n![RECORTE 2.png](https://cdn.steemitimages.com/DQmdjpvEacr49DjRVjdLQ2YuYvCj1jnA6oik9d64so53eZK/RECORTE%202.png)\n\n**Vegetales.** \n\n</center><p>\n\n\n<div class=\"text-justify\">\n\n La tercera franja  representa el grupo de los lácteos (leche, queso, yogurt), carne (pollo, res, pescado, cerdo) y huevo, principalmente aportadores de proteínas necesaria para un óptimo desarrollo y crecimiento. \n\n</div>\n\n<p><center>\n\n![RECORTE 3.png](https://cdn.steemitimages.com/DQmYcGN3oiyXQMZw2vg99ogx7CERgocYCVf4bGiczafpZ5P/RECORTE%203.png)\n\n**Proteinas.**\n\n</center><p>\n\n<div class=\"text-justify\">\n\nLa última franja está  dividida  en  dos colores distintos, el gris (azúcar, miel, y papelón) y el naranja (aceites, margarina) estas franjas son  de menor tamaño que las mencionadas anteriormente, debido a que el consumo de  los alimentos pertenecientes debe ser de forma moderada para evitar de esta manera enfermedades cardiovasculares, obesidad, diabetes, caries dentales entre otros. \n\n</div>\n\n<p><center>\n\n![RECORTE 4.png](https://cdn.steemitimages.com/DQmRvVx3jQUxXwubF3kNaHx1yXmkcYFvbsxpAet7DV828Z4/RECORTE%204.png)\n\n**Dulces y grasas.** \n\n</center><p>\n\n<div class=\"text-justify\">\n\nTodo trompo tiene su cuerda para poder bailar, en este caso la cuerda o el curricán del trompo representa  el agua que todos debemos  consumir para que nuestro organismo funcione correctamente, debemos tomar mínimo  8 vasos de agua al día. \n\n</div>\n\n<div class=\"text-justify\">\n\nAl lado de la cuerda podemos observar la actividad física como por ejemplo caminar, trotar, correr, bailar, montar bicicleta, subir y bajar escaleras, practicar algún deporte, en niños podría ser llevarlo al parque, lo cual juega un papel sumamente importante en el bienestar de toda persona pues le permite gozar de diversos beneficios como por ejemplo buena flexibilidad, equilibrio, pérdida de peso, regula la presión arterial entre otros.\n\n</div>\n\n<div class=\"text-justify\">\n\nA continuación les mostrare algunas fotos de la sesión educativa sobre el trompo de los alimentos que realice en un colegio junto con mis compañeras  durante mis pasantías comunitaria\n\n</div>\n\n<p><center>\n\n![FOTO 1.jpg](https://cdn.steemitimages.com/DQmVBGj66sdt9Rj3UUQV9WT5ppFj4eFPjAosUtdQY26CQny/FOTO%201.jpg)\n\n**Explicación del trompo de los alimentos.**\n\n\n</center><p>\n\n<p><center>\n\n![FOTO 2.jpg](https://cdn.steemitimages.com/DQmVRfmtvz76WSvZLNiUyRmcUJdfPfqLBoyeZSyxTvSTLqf/FOTO%202.jpg)\n\n**Indicando los alimentos segun el color de la franja.** \n\n\n</center><p>\n\n\n<p><center>\n\n![FOTO 4.jpg](https://cdn.steemitimages.com/DQmSg8aREPXRDT1e8dA6XfAohKAVrV6msS5KhyhWWvpjMFY/FOTO%204.jpg)\n\n**Ubicando  los alimentos de la  franja de color amarillo.** \n\n\n</center><p>\n\n<p><center>\n\n![FOTO 5.jpg](https://cdn.steemitimages.com/DQmV4ZTpuYCemHJK5mZwsGMuJfqJBo2bL8ENUv8o5d6QxT4/FOTO%205.jpg)\n\n**Sesion educativa a los niños de 1er grado.** \n\n</center><p>\n\n<p><center>\n\n![FOTO 6.jpg](https://cdn.steemitimages.com/DQmaf938irtgCmh6e9hbC335RCaSTxKkk3vdKi1aDEhdHr6/FOTO%206.jpg)\n\n**Coloreando el trompo de los alimentos.**\n\n\n</center><p>\n\n<p><center>\n\n![FOTO 7.jpg](https://cdn.steemitimages.com/DQmWXs99KxBTX7SDtBoyogwaR9zqXzYamaCpW1mCT2jq5w9/FOTO%207.jpg)\n\n**Trompo de los alimentos terminado.** \n\n\n</center><p>\n\n<div class=\"text-justify\">\n\nCon respecto al plato para llevar una alimentación balanceada y en forma adecuada deberá ser dividido en 3 partes, donde cada una de ellas contiene diferentes alimentos como lo muestra la imagen en el color amarillo los carbohidratos, el azul la proteína y en el  verde los vegetales  ocupando mayor espacio.\n\n</div>\n\n<p><center>\n\n\n![RECORTE PLATO.png](https://cdn.steemitimages.com/DQmbq98vHLff2tsj3X1vVPxZiy5sw1vFSBfUZsWtZESu3XA/RECORTE%20PLATO.png)\n\n**Distribución del plato.** \n\n</center><p>\n\n<p><center>\n\n\n![2.jpg](https://cdn.steemitimages.com/DQmYiUrrSpCsgJsFPQnvEydy8Ctk4Vk4o7f894z9MqQt22U/2.jpg)\n\n**Ejemplo del la distribución del plato.**\n\n</center><p>\n\n<div class=\"text-justify\">\n\nY de esta forma finalizo el tema, esperando que la informacion suministrada sea la necesaria. Como pueden observar es una tema sencillo, facil de comprender. \n\nLas imagenes fueron diseñadas por mi con **Paint** y las de mis practicas fueron tomadas por una compañera con mi celular.\n\n</div>",
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      "author": "joseg",
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