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      "body": "Congratulations @kizo77! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@kizo77/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@kizo77) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=kizo77)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Are you currently working at a job where you feel like your boss doesn’t really appreciate you? Are you always doing favors for them but feel like you’re hardly getting what you give back in return? Have you been working there several years but have hardly gotten any pay raise?\n\nOr how about this... Are you currently dating someone who you feel doesn’t really “see” you? Do you feel like the two of you don’t quite meet as eye-to-eye as you feel you should? Do you feel like they don’t really value you and what you do as much as you would like your partner to?\n\nOr how about... Are you always just barely getting by financially? Are you always settling for a less-than-stellar pay from either your clients or your employer? 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Our minds like to go into overdrive with thoughts like:\n\n“I need to settle with this job even though I hate my employer because otherwise I won’t be able to financially support myself.”\n\n“I need to stay in this less-than-satisfying relationship cause I fear losing the security that this relationship brings. I fear having to go out and date again.”\n\n“I fear making more money because then family and friends might judge me and consider me to be a ‘rich snob’ since they have always told me that rich people are bad and greedy.”\n\nThe problem with all these thoughts is that they are just thoughts based on fear. They are limiting. They are debilitating to our being. They hold us back from really truly following the calling of our soul; To live a life filled with all the joy, love, and fulfillment that we have ever dreamed of experiencing.\n\nSo how can we end this pattern? 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Even if in your head you notice thoughts come up of “Oh that’s too much” or “I don’t think I really need that.” Just go along with the fairly radical desire in order to reflect and notice what comes up for you.\n\nStep 3: Imagine that you have received what you want instead and recognize your reactions to the change. Ask yourself the following questions:\n\n- How does that make me feel? Notice any feelings that come up. Recognize the initial thought that comes up in reaction to potentially receiving this thing that you want instead — that higher income, that pay raise, that amazing employer or boyfriend, that feeling of higher energy and more in-control of your health, or whatever. Write down all thoughts and feelings that come up as a reaction to potentially receiving what you really desire.\n\n- How will this effect the quality of my life? How will having this one shift change your life? How will you feel once you experience this change? 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      "body": "Are you currently working at a job where you feel like your boss doesn’t really appreciate you? Are you always doing favors for them but feel like you’re hardly getting what you give back in return? Have you been working there several years but have hardly gotten any pay raise?\n\nOr how about this... Are you currently dating someone who you feel doesn’t really “see” you? Do you feel like the two of you don’t quite meet as eye-to-eye as you feel you should? Do you feel like they don’t really value you and what you do as much as you would like your partner to?\n\nOr how about... Are you always just barely getting by financially? Are you always settling for a less-than-stellar pay from either your clients or your employer? 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      "body": "Do you ever come across those people who are always upbeat and no matter what life throws at them, they just seem to roll with the punches? It’s quite possible they’re following a formula for happiness–right now. You can increase your own happiness quotient by doing these 14 things proven to make you happy.\n\n* Start with a Good Dose of Gratitude\nBeing consciously aware of what you’re thankful for can actually change your level of happiness. When you wake up each morning, spend time time recalling all the things for which you feel grateful. Start with simple things: Do you have a roof over your head? Enough to eat? It might be helpful to start a gratitude journal.\n\n* Make Sure You’re Giving Back\nDo you give 10% of your income to your favorite charity or church? There’s something about giving that allows you to receive more in return besides just the awesome act of giving to help others. When you give, you’re sending a message to the Universe that you know everything’s going to be all right. By giving, you’ll be taken care of, too. You see it from those with very little to those who have millions: you have to give to get and by doing that, your happiness increases.\n\n* Laugh Every Day (It’s Better than Money)\nDo you spend time each day laughing? Do you purposefully find something to laugh about? When you laugh, you release a happy hormone called oxytocin. It’s a hormone that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place.\n\n* Foster Good Relationships with Family and Friends\nHappy people don’t spend large amounts of time alone. By spending time with people you like, you forge supportive relationships that help you in times of stress. You also bond with others through common experiences, such as life’s ups and downs. They become your support network. 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You invariably forge new relationships and experience an uplift in your spirit.\n\n* Get Enough Exercise\nWhen you take time out for exercise, you’re doing your body good in more ways than one. First, you’re doing what it was designed to do: physical exertion. Humans were made to move around and the body works best when it does what it was meant to do. Second, as you exercise, you release those same feel-good hormones as mentioned above. Third, when you take some time to exert yourself, you reduce your stress levels. All around, you need exercise to function optimally.\n\n* Avoid Regrets\nWe all make mistakes in life–that’s part of the human condition. But with a little forethought, you can try to avoid making big mistakes. Even then, they still happen. That’s when it’s best to learn to forgive–yourself and others–because everyone else just trying to get through life the best they can, too. 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