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      "body": "Have you ever thought you can help fix someone?\n\nHas someone ever tried to fix you?\n\nWhat happened? Did it work?\n\nI feel that it is human nature to want to care and help each other when we are in need.  In many situations this is great and we all like to help people and appreciate being helped.  However when it comes to the mind I think a lot of us need to be on board and ready for that kind of help.  If your in a place in your head and you cannot cope with what may be needed then it is very likely that not much will work or at least not work in the long term.  \n\nFor me I had to accept all the changes and I fought  against them to my detriment and just ended up worse off and then it took longer for me to get there.  I have no idea how long this went on as I just felt so seperate and blurry every day unable to digest what was happening.  I distracted myself with the kids pretending everything was ok and I could carry on as always.  There is only so long that this could go on before I just literally could not prop myself up for much longer and I had to start processing what was happening.\n\nI really then began grieving for what was my life before this all hit.  My career was one of the hardest things to lose as I went back to college to do my GCSE's at the age of twenty-one which then led to being able to go to University to get my Diploma to be an Operating Department Practitioner.  This was many years of full time study whilst working full time, to say it was a hard slog is an understatement.  I had worked so hard and I was so proud of what I had achieved that I just could not handle the loss of it all.  \n\nFast forward a few very tough years and I slowly began to accept it all and then try to figure out what I could do to help contribute to the house once again, make me and my family proud but something that would not continue to worsen my health.  Many ideas came and went as I discovered that there was not much I could do and along with this came darkness, anger and sadness.  The determined side of me began rising up and I decided it was time to take back control of my life and to accept help when it is offered! BIG LEARNING CURVE.\n\nSo the first lockdown began and so to did a terminal diagnosis for my Dad, utterly devastated.  I needed to be busy and stay up beat as the kids were now being home schooled and I didn't want them to see the horrors that were unfolding.  From this I finally got out the sewing machine I had asked for my previous birthday.  A new love was born and it soon became a good therapy for me, and it still is to this day, I love it.  After losing Dad I kept on sewing and sewing, now I have an Etsy shop reopened and I am starting to get some sales and good feedback.   It really is a good confidence boost and I will continue with my shop for as long as I can.  Always niggling the back of my mind is working in healthcare, I have been through a lot in my forty odd years and learned a lot on the way.  I feel I am learning more and more all the time and I really want to try and help as many people as I possibly can.  SO this is why this website and blog has been set up.  \n\nLet's get talking, sharing, helping and spreading awareness of how vital it is for us to maintain a good balance with our mental health and well being.  I hope to find out more and help more people as time goes on hopefully with some help along the way from like minded people.  A big part of this is our connection with nature and how it can benefit us but also how we can all help look after the very thing that can contribute so much to our well being.\n\nToday was a big deal as I have decided to go back to do some studying but something that suits my pace.  I sent in the application so now I just have to wait and see.  So keep your fingers crossed for me.\n\nIt is a course based around Mental Health as I want to get as much information as I can so I can help the best I can.",
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      "title": "ME and Fibro....",
      "body": "As with many conditions out there these two are not getting enough research and there is not enough information out there to make people aware of what it is all about.\n\nIt can take way too long to get a diagnosis and often by the time you are you can be very sick indeed.  It took me many years to be diagnosed with ME and then Fibromyalgia only four years ago.\n\nWhen I did get diagnosed I felt a sense of relief, that was until as I looked into it I realised how much of a bad stigma was attached to it, so this impacted my symptoms with the stress of it all, then BOOM I then lost my hard earned career too and boy oh boy along came a very tough time.  So when I hear people saying it is not real or they are making it up it makes me want to scream!!! I LOST MY CAREER, INDEPENDANCE, MONEY and in a lot of ways I then grieved for the life I once had..... WE ARE NOT MAKING THIS UP AND IT IS VERY REAL.\n\nSo as it is ME and Fibro awareness Day I wanted to get some information out on my blog for people to read, hopefully understand the condtion more, pass it on and not to judge those who have these conditions.\n\nCommon problems encountered most days:\n\nDisabled bays - you get horrid looks and verbal abuse.\n\nThe way you look versus the way you feel.\n\nYou do a task - then that task destroys you but people do not generally see that later part! \n\nThat one day you went out and met up with a friend, they do not see that it can take up to a week or more to recover.\n\nYou have to say no to a lot - then people stop asking you.\n\nYou can't function - your just lazy.\n\nHiding the pain for others - then they think your making it up.\n\nYou walk along for a short time - so you must be fine I saw you.\n\nBeing fatigued - NOT the same as another person's TIRED.\n\nYour SO moody - if they were in this much pain and this fatigued they would be worse than you since you have become a master of putting  a face on it.\n\nCRASH - Flare comes along and effects every moment of every day until it eases up.\n\nYour weakness - you just need to get fit.\n\nEveryone talks funny when they are really tired - NO WORDS.\n\nWeight gain - you live on adrenaline ( sugar hungry cell, so you feel awful and crave sugar) and all the medications - You just need to excercise.\n\nHere are some links with a lot of information for you to browse through:\n\nhttps://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/ \n\nhttps://www.actionforme.org.uk/get-information/what-is-me/what-does-me-feel-like/ \n\nhttps://meassociation.org.uk/ \n\nhttps://www.cdc.gov/me-cfs/symptoms-diagnosis/index.html \n\nhttps://www.nhs.uk/conditions/fibromyalgia/ \n\nhttps://www.healthline.com/health/fibromyalgia \n\nhttps://www.cdc.gov/arthritis/basics/fibromyalgia.htm \n\nhttps://www.fmauk.org/ \n\nhttps://ukfibromyalgia.com/ \n\nhttps://invisiblyme.com/ \n\nhttps://fmaware.net/ \n\nhttps://ukfibromyalgia.com/ \n\nhttps://www.mesupport.co.uk/awareness-day \n\n\n\nThis post will keep being added too ......\n\nSome great news: Me Research UK are funding some research in Australia into the brain stem dysfunction in people with ME.  Fingers crossed this will help us undertand the condition better and just maybe get some kind of treatment in place.\n\nhttps://www.meresearch.org.uk/research/investigating-brain-stem-dysfunction/ \n\nThe below link has lots of good information about Fibromyalgia:\n\nhttps://fmaware.net/fibromyalgia-research-overview/ \n\nAlso bear in mind that a lot of these will also have Facebook groups and things if you want to join groups that way.  Great oppurtunity to talk with others in a similar situation.  I say similar because as we know these illnesses effect everybody differently.\n\nhttps://www.facebook.com/MESupportUK \n\nA link to the history of ME:\n\nhttps://www.mesupport.co.uk/m-e-information/a-short-history-of-m-e \n\nAn article written by a young lady who got diagnosed with ME and then POTS.\n\nhttps://disabilityunit.blog.gov.uk/2021/05/12/me-awareness-day-living-with-me/ \n\nWhen I woke up this morning I was feeling pretty positive and had great ideas of what I was going to achieve today.  It is now 12.42 and just got back from the second of three school runs today and my levels just dropped, so I ate, then I ate chocolate, then I ate some fig rolls.... to someone else that would seem excessive but my body was struggling, shaking and feeling awful so I kept stuffing sugary crap into my body.  That sugar has now kicked in but suddenly I feel lethargy creeping in and pain rising.  My four year old is keeping me busy and in a couple of hours the last school run needs doing..... the thought of that right now fills me with dread.  My jaw has become slack, I feel like I lose some control over it, like I am too tired to put tension back in it and often this leads me to over salivate and sometimes (TMI I know) slobber!! I know, bad right??\n\nSo like most days this one will not quite turn out how I had planned...\n![fibro.jpg](https://cdn.steemitimages.com/DQmbntwk1onzwSCi5dr1yvi227zUMXVJTg8DsX1Ka4aJx26/fibro.jpg)",
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      "title": "Mindfulness.....",
      "body": "So what is it?\n\nMindfulness helps you to learn to manage difficult feelings without over thinking, supressing or supporting that feeling.\n\nIt can also give you a way to examine any stresses or worries without giving way to any chaos.  Making the exploration safe from harm.\n\nAnother way it can help you is it can enable you to take any worries and create a protection around them to ensure the worries do not bring harm to you. \n\nFor mindfulness to work for you it is like a lot of things practice makes you better at it.  So ideally doing it on a daily basis is preferred.\n\nMy son is nine years old and since he started in reception they have had mindfulness at the school.  From the children that I know at the school they seem to really enjoy it.  Either that or just that it means they are not doing maths or something!! Hahahahaha.\n\nWhilst looking into this I discovered whilst looking on the headspace website that there is an app too.  So I have got the app and I will let you know how I find it.  The app is called Headspace in case you want to give it a try yourself.\n\nHere are some websites that I have found if you wish to look further into it:\n\nhttps://www.headspace.com/mindfulness \n\nhttps://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/ \n\nhttps://www.mindful.org/meditation/mindfulness-getting-started/ \n![mindfullness.png](https://cdn.steemitimages.com/DQmZL8KpRYSL8rtv14LvcyFt9umvWcs9dQTEncjLr1ksAn6/mindfullness.png)\n\n\nAs I find out more I will add to this post.  Please get involved and comment x",
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      "permlink": "re-kmhs-hydra-a-serpent-like-monster-with-many-heads-20210607t172042419z",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "title": "Hydra (a serpent like monster with many heads)",
      "body": "This title has to be the most accurate description of how a lot of people are probably feeling right now. It certainly is how I feel right now, and this many heads is not a comfortable fit.  I cannot pull off a hat a the best of times so this just will not work!  I thought I was the only one turning into a mummy monster until I said it to a couple of friends with the feeling of dread that I had said it out loud.  To my surprise they came straight back with a supportive comment and the admission that they too are turning into mummy and daddy monsters.  I felt relieved and on we chatted, on messenger of course, hey no energy left to talk after a day shouting supporting commands at the kids all day!\n\nSo I bravely went a step further and admitted I even called one of my children a dick head! I am still deeply ashamed of this and I never thought those words would ever come out of my mouth in reference to one of my children... Damn you Covid 19, you have made me swear more in the last year than I have the rest of my lifetime.  My many heads now include, teacher, mum, snack slave, cleaner (DEEP CLEAN), referee, job and a fiance.  All of which, are lets just say not going to plan despite my renewed fresh attitude each morning that is destroyed by 10am along with being able to see the living room carpet!  The film Groundhog Dog springs to mind.  The winter lock down is way harder to handle than the spring/summer one, I now realise just how crucial the change in seasons is.  \n\nI am a wildlife and nature geek anyway and always have been. However, the one thing lock down the first time around allowed me was to spend time in nature as I often didn't get the chance. I loved it, the kids loved playing in the garden until 7pm, all nice and tired and ready for bed. Bliss. As time pressed on the interaction with wildlife and nature became a lifesaver. Lightened all our moods and made being in each others company all day and night actually so nice and initially loved the lock down.  During this lock down though things are very different and now I have several heads, bad language, sadness, anxiety, frustration and everyone being over emotional and bad tempered!  The signs of spring are coming and already the optimism is rising and bug hotels and nesting boxes have been bought!! \n\nI await the better times with eager anticipation.  Do you??\n![hydra.jpg](https://cdn.steemitimages.com/DQmNtMT6CdG2wp7r7PpCBdaHK32fy8oAiQw5yvH9JZwyCDd/hydra.jpg)",
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