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      "body": "Nước dừa không chỉ là đồ uống giải khát quen thuộc với người dân vùng biển nhiệt đới mà còn có nhiều tác dụng đối với sức khỏe. Điển hình là người bị mất nước do nôn hoặc tiêu chảy, khó tiêu, đầy bụng, ăn không ngon.\n\nNgoài ra, sau khi tập luyện hoặc làm việc nặng, cơ thể ra nhiều mồ hôi, bạn có thể uống nước dừa để bổ sung lượng nước, điện giải đã mất, giúp ngăn ngừa tình trạng tụt huyết áp, nhịp tim không đều, chuột rút.\n![nuoc_dua_1.jpg](https://steemitimages.com/DQmQRDhAZDqjSHiyvzQq7yU4B1UdvW5rkvmDhH6EfNxXpXC/nuoc_dua_1.jpg)\nBạn có thể uống loại nước này vào mọi thời điểm trong ngày. Tuy nhiên, việc uống nước dừa vào sáng sớm sẽ mang lại lợi ích lớn về mặt sức khỏe.\n\nTốt cho hệ tiêu hóa: Nước dừa có lợi cho vi khuẩn đường ruột và axit trong dạ dày. Do đó, nếu bạn uống nước dừa vào buổi sáng sẽ giúp hệ thống tiêu hóa hoạt động ổn định hơn.\n\nCó lợi cho sức khỏe tim mạch: Những người bị cao huyết áp thường có lượng kali thấp. Nước dừa có nồng độ kali và lauric axit cao nên có thể điều chỉnh huyết áp. Một số nghiên cứu gần đây cũng chỉ ra rằng sữa dừa có thể giúp tăng HDL cholesterol, có lợi cho việc điều trị bệnh tim mạch.\n\nGiảm cân: Nước dừa có chứa rất ít calo và không chứa chất béo. Ngoài ra, khi uống nhiều nước dừa vào buổi sáng, bạn sẽ cảm thấy nhanh no hơn và không muốn ăn nhiều trong cả ngày. Điều này sẽ giúp bạn giảm cân hiệu quả.\n\nCung cấp năng lượng và giảm sự mệt mỏi: Rất nhiều người thường dậy sớm để luyện tập thể thao. Sau mỗi buổi tập, cơ thể sẽ đổ nhiều mồ hôi, mệt mỏi vì đã mất một phần các chất điện giải như: natri, magiê, canxi, clo, kali. Các chất điện giải này có tác dụng cân bằng dịch thể trong cơ thể, duy trì chức năng của cơ bắp, loại bỏ chất thải từ các hoạt động của tế bào. Một ly nước dừa sẽ cung cấp năng lượng, bù lượng nước đã mất, giảm bớt sự mệt mỏi trong ngày và giải quyết được tình trạng này.\n\nTốt cho thận: Nước dừa là một trong những thức uống tốt cho thận vì có tác dụng lợi tiểu. Sau một đêm ngủ say, bạn nên uống nước dừa vào sáng sớm để làm sạch đường tiết niệu và ngăn ngừa nguy cơ phát triển sỏi thận.\n\nDuy trì tập trung tinh thần cả ngày: Ngoài tác dụng cung cấp kali và bù nước cho cơ thể, uống nước dừa buổi sáng còn giúp bạn duy trì sự tập trung tinh thần, cân bằng độ pH, ổn định thân nhiệt và cung cấp các chất dinh dưỡng quan trọng mà cơ thể cần cho cả ngày.\n\nBạn không phải lo lắng về việc uống nước dừa khi bụng đói vì loại thức uống từ thiên nhiên này có độ axit thấp. Không như cà phê hay các loại nước ép trái cây khác, nước dừa hầu như không gây ảnh hưởng tiêu cực đến hệ tiêu hóa. Dùng một cốc nước dừa sau khi uống cà phê buổi sáng cũng có thể giảm thiểu những tác động tiêu cực của caffein.",
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      "body": "![845122338.jpg](https://steemitimages.com/DQmNPPQoVK6dmoCYQ7Mjvc55q7R4QhTG516VfPACqUBccKk/845122338.jpg)\n![845121086.jpg](https://steemitimages.com/DQmWvMi9jZBTzjrz1qAQcPsX8bDVYdJ3zHjoffLB91jZToL/845121086.jpg)\n![845131854.jpg](https://steemitimages.com/DQmTXe6sZvSWskr2jNZks7xRf5RM2Gc8pk1XZ3nA99oW2r2/845131854.jpg)\n‘I decided with my coach at the end of the round, let’s take her down. I know she’s going to be tired and I know I’m going to get it.’\nBut Shevchenko was left perplexed by the outcome of the fight, saying: ‘I really don’t understand why the victory goes to the other side.\n‘For two takedowns? For all five rounds? She didn’t hit, not one time, not one punch.\n\n‘Nothing significant. Look at her face. Her nose is red from my punches and why she’s still [champion]? I really don’t understand.’\nWhen asked about the prospect of a third fight with Nunes, Shevchenko added: I definitely will win this next fight.",
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      "body": "A member of the Reddit site, nicknamed Rogue Conditional, has recently run the successful GTA Advance game, which was released in 2004 for the Nintendo Game Boy Advance, on the TI-Nspice CX.\n\nThis does not seem to be new to TI-Nspice CX users. Over the years, this device has been successfully installed by many gamers such as Doom, Skyrim, Minecraft, even Counter-Strike.\n\nThe 2011 Texas Instruments pocket calculator features a 3.2-inch color LCD with 320x240 resolution, 100 MB of internal memory, OS 3.0, and USB connectivity. calculator or handheld device, used for plotting and programming.\n\nChoi Counter-Strike, GTA on the computer picture 1\nUsers can play some titles on the TI-Nspire CX Pocket PC. Photo: Reddit.\nAccording to Rogue Conditional, the TI-Nspire line of computers is based on the ARM architecture (the same technology that many smartphones and tablet PCs nowadays do), so users can fine tune their ARM firmware into the device. .\n![e_1 (1).jpg](https://steemitimages.com/DQmNPwxSs7oeK5rcdCh9suS8hFWCNd9DwsLor1ouLavuBVN/e_1%20(1).jpg)\n\nBy using the Ndless jailbreak software, Rogue Conditional installs on the Game Boy Advance emulator and downloads the game. If you own a TI-Nspire, you can try the same way.\n\nThe thing is that Ndless will not affect the main features of the computer but only supports the user to install many other applications and programming languages ​​such as Python, C, JavaScript.",
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      "body": "Laurel Bares's parents thought they were in the clear when she was checked out of the hospital, having endured 40 consecutive days of cancer treatment.\nThen on June 12 they got bad news - the one-year-old's neuroblastoma had relapsed and spread throughout her body.\nLaurel, from Plymouth, Massachusetts, was first diagnosed with the disease on March 10, just six days after her first birthday.\nAt her first pediatrician checkup on March 6, her parents mentioned that their daughter seemed ill, irritated, and distant. The doctor did a physical exam and said everything was fine, it was nothing to worry about.\nUncertain, they took her for a second opinion. \nThere, doctors felt a lump the size of a softball in the side of her abdomen. Days later, tests revealed she had stage 4 neuroblastoma, a cancer of the nerves which has just a 40 percent risk of surviving five years.\n![42E8CB0200000578-4761790-image-m-39_1501885464111.jpg](https://steemitimages.com/DQmXu5yqzw4n7jgTapJqvehfVDur9MdLmzX7t9XwPjm9j13/42E8CB0200000578-4761790-image-m-39_1501885464111.jpg)\n\n![42E8A8DC00000578-4761790-image-a-40_1501885474976.jpg](https://steemitimages.com/DQmW2Lx1afKvpZrP1ocQG24tPfzVPk7ULGQHNJXDxq3W4wM/42E8A8DC00000578-4761790-image-a-40_1501885474976.jpg)\nLaurel's parents thought they were nearing the end of her treatment when she was checked out of the hospital after a consecutive 40 days of receiving cancer treatment. Then they got bad news - the one-year-old's neuroblastoma had relapsed and spread throughout her body\n\nDIAGNOSIS AND TREATMENT: HOW DOCTORS DISMISSED HER PARENTS CONCERNS AND A HUGE LUMP ON HER HIP\nNeuroblastoma is a type of cancer that occurs when a very early form of nerve cells don't mature properly during development and become cancerous. \nIt occurs most often in infants and young children; nearly all people with the disease are diagnosed before their fifth birthday. \nJust over every one in three cases of neuroblastoma start at the adrenal gland, as in Laurel's case. Adrenal glands produce a variety of hormones and are found just above the kidneys. \nLaurel was taken in for her one year checkup on Monday, March 6, just two days after her first birthday party. \nDoctors gave her a standard full evaluation and noticed that though her height was normal, her weight had dropped into the 22nd percentile for her age.  \n'I breast fed her until she was nearly seven months old,' her mother Leah told Daily Mail Online. 'Until then, she was in the 60th percentile for her age, so I felt like this was a really big deal.'\nThe pediatrician then did a physical examination, and when they went to feel Laurel's right side she started squirming uncomfortably.",
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      "body": "A new documentary urging people to ditch animal food products and start eating vegan is 'irresponsible' and 'misleading', according to a leading nutritionist.\nWhat The Health, which debuted on Netflix in March, tells viewers that the is one healthy way to eat involving cutting out all animal products from our diet.  \nThe documentary, a huge success on the streaming site, says that meat, fish, poultry and dairy are making us fat, giving us cancer, and poisoning us with toxins.\nDirectors Kip Andersen and Keegan Kuhn said their aim was to help Americans make healthier food choices.\nBut New York City dietitian and nutritionist Mary Jane Detroyer tells Daily Mail Online: 'It was one of the most poorly represented documentaries I've seen.'\nCurrently, America is experiencing obesity, diabetes and heart disease epidemics driven primarily by the Western diet. The Western diet, which is characterized by high fat and high sugar meals, has come under attack by nutritionists as the cause for these serious health problems.\nBut the film presents the facts in a way that misrepresents the information and scares people into thinking all of the food they eat is poison, Detroyer explained. \n'A lot of what the information they presented was valid. For example, they make the claim that research conducted by the American Heart Association is paid for by food industries, which is real and is a problem,' she said. \n'But on the other side of that, If these studies aren't supported by businesses, the research won't get done. It's a double edged sword.'\nDetroyer walked us through her biggest problems with the documentary\n\n\n![42F8878400000578-4762418-image-a-9_1501883533092.jpg](https://steemitimages.com/DQmS1s4P12rLncmPmSgQXu7R31NmpFEM2FJuV9BATCTDC6r/42F8878400000578-4762418-image-a-9_1501883533092.jpg)\nNew York City nutritionist and dietitian walks Daily Mail Online through her biggest problems with the new Netflix documentary What The Health\n1. What The Health claims processed red meat causes diabetes \nThe documentary makes the claim that one serving of processed meat a day raises the risk of type 2 diabetes by 51 percent. \nAccording to multiple studies, if you eat a highly processed red meat a day there is a 19 percent increased risk of developing diabetes. \n'It's distorted science, and if you misrepresent something like that, I just can't trust anything you tell me,' Detroyer explained. \n2.  The movie says eating one egg per day is as bad as smoking five cigarettes\n'If as many people were dying from eating one single egg a day as they were from smoking cigarettes, we'd stop eating eggs,' Detroyer began. \n'I can't for the life of me understand where they could have gotten that correlation.' \nThere are chemicals called dioxins in eggs, she explained, and that is a terrible problem. \nHowever, she also said the chemicals get into the eggs through the ground, meaning they are in the plants we eat too. \n'Obviously you should try to consume as little chemical product as possible, and it's definitely better to try and buy eggs that are produced organically, but that's not realistic,' she said. \n'Especially for people in the lowest income bracket. Protein is an incredibly important part of someone's diet, and eggs are a cheap way to get that protein. It's not perfect, but it's not as dangerous as smoking five cigarettes a day.' \n3. The documentary-makers only spoke to doctors who shared their point of view\nDetroyer said the producers only spoke to experts in the field who shared the same opinion they did and promote veganism to their patients.\n'And there's nothing wrong with being vegan,' she explained. 'But it is just as possible to be unhealthy when you are vegan as it is when you are eating animal products.' \nShe also said when they did speak with doctors at the American Diabetes Association, they only asked about studies that were poorly done.\n'There's a scene where he's speaking to these doctors from there [American Diabetes Association] and the doctors don't want to go into the studies. That's because those studies weren't good,' she said. \n'Not all studies are good. There are a lot that are under funded or have really high limitations, and so of course they do't want to talk about them.' \n\n4. The film resisted exploring actual science in-depth\n\nDetroyer said the film was choppy, quick, and used scare tactics instead of actual science to support their claims. \n\n'The filmmakers bring up these things like how the water in our country is toxic and how fish is toxic, and that's true, but it's not as simple as they make it sound,' she explained. \n\nShe said she tells people that come to her practice only to eat fish if it is natural. Farm raised fish, she explained, is full of different chemicals that humans shouldn't be eating. \n\nBut, at the same time, the water those fish are swimming in is no different than what is used to grow plants. \n\n'It's the same water that's in their tofu, so I don't know how that's any different,' she explained. \n\n'I do think we should eat more vegetables, I highly recommend it in fact. But it's just not that simple and the vegan and vegetarian diets don't work for everyone.\n\n'At the end of the day, the film was irresponsible and could negatively impact huge groups of people.' \n\nOne group, she explained, are those who already have disordered thoughts about food. \n\n'It's just giving them an even bigger reason not to eat,' she said. \n\nThe other group are people who are in the lowest income bracket and rely on food stamps to buy a lot of their groceries. \n\n'The film is going to scare these people into thinking that they can't eat anything, and that's simply untrue,' Detroyer explained.  \n\n'There are obviously a lot of other issues with the documentary, but ultimately I think that's the biggest takeaway.'",
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      "author": "rakiblove",
      "body": "thanks for share. upvotes your post & you upvotes my post.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://cointelegraph.com/news/are-asian-investors-going-short-on-cryptocurrencies",
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      "author": "kukuto",
      "body": "![725_Ly9jb2ludGVsZWdyYXBoLmNvbS9zdG9yYWdlL3VwbG9hZHMvdmlldy8wOTlkM2I4NWQ3ZWU0MGZjZTM2MDBlMjNjZTVmMjMwZi5qcGc=.jpg](https://steemitimages.com/DQmUkcLZeM2FojGw1cBMW2GMvohJChHgSeA4xV5jJbMYgLN/725_Ly9jb2ludGVsZWdyYXBoLmNvbS9zdG9yYWdlL3VwbG9hZHMvdmlldy8wOTlkM2I4NWQ3ZWU0MGZjZTM2MDBlMjNjZTVmMjMwZi5qcGc%3D.jpg)\n\nKorea’s Bithumb has the highest fiat/Bitcoin volumes, around $145 mln per day, while also taking first place for Ethereum and the Korean Won at just over $90 mln per day. Chinese Yen, on the other hand, is the largest fiat gateway to Litecoin.\n\nHowever, when looking at managed portfolios and investment advice, Asian experts have some opposing views.\n\nNot savvy on crypto\nWhile clearly private users are gaining interest in crypto, some private banks in Asia seem to disagree.\n\nRichard Jerram, the chief economist at Bank of Singapore says:\n\n“They don’t have a space in high net worth portfolios. It’s not clear to me what they [cryptocurrencies] are. You can understand it as a means of transacting in an efficient fashion but it doesn’t seem to fit the necessary definition of being money or a financial asset.”\n\nThis is not to say that there is not a strong interest from clients as he points out that clients are asking. The bank just spent a month traveling around the region and cryptocurrencies were a common question at investor Q&A sessions.\n\nYves Bonzon who is the CIO of Julius Baer says:\n\n“Their volatility, to begin with, speaks very much against them being a store of value. They are paradoxically very advanced from a technological point of view but extremely backward, stone-age like in terms of monetary system.”\n\nIndependent asset management Crossbridge Connect’s head of digital strategy points out that transparency is important to clients and therefore they are not looking to introducing cryptocurrencies.\n\nHe also points out that for some digital currencies there is a risk of going to the way of the dinosaur.\n\nWith over 828 alternative coins listed on coinmarketcap.com, he says, “Bitcoin could easily become the Netscape or Myspace of cryptocurrencies.”\n\nDemand Rising\nSome feel that Asian demand to include cryptocurrencies in a portfolio is in fact there but that private banks are actually the ones he might not be ready to suggest or manage them. Jehan Chu is a partner at Kinetic Capital, a Hong Kong venture capital and hedge fund focusing on Blockchain and cryptocurrencies.\n\nChu has seen private bank representative attendance at Blockchain related events increase over the last few months.\n\n“I give talks at events and many representatives from private banks attend these conferences and are interested in cryptocurrency investments. For sure there’s been a 40 to 50 percent increase in the kind of contact that we’ve seen in the past three months… Six months ago I had very little interest from private banks,” says Chu.\n\nHe does, however, warn that many tokens are simply not worth anything.\n\nDave Chapman of Octagon Strategy recently told regional finance magazine, Citywire Asia, that there has indeed been an increase in interest from private banks. Previously it was only high net worth individuals enquiring but now asset managers and private banks are also looking to get in.\n\nOctagon Strategy has spoken to various banks in the past three months, consulting on what digital currencies are and where they derive value from. The growth over the past few months cannot be ignored.\n\nSafe bets are safe\nSaxo Bank strategist Kay Van-Petersen is somewhere in between. He suggests that in these early days it is best for investors to hold a basket of cryptocurrencies for a long term period as opposed to trade short term. A three percent portfolio of a high net worth individual’s investable assets is enough.\n\nPetersen tells Citywire Asia:\n\n“You’d probably look at is as a super alternative, probably not putting more than three percent of your net worth because when you look at the cryptocurrency space or something this new, no one is an expert on it and there are so many unknowns, you aren’t going to get an informational edge.”",
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