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      "body": "![images.jpeg](https://steemitimages.com/DQmWWDp8MepvoBJyKTntLzHDzFvE9crcxtEh1sotpyoSLFG/images.jpeg)\n\nPreface - This race was the most physically challenging thing I have ever done in my life. \n\n**Morning and Pre-Race**\n\nThe day (Saturday, September 16) was an early start at 5 a.m. with a quick breakfast of oatmeal and fruit. I opted for this approach because I felt the breakfast burritos a little too much during the [previous race](https://steemit.com/blog/@kutter.ryan/completing-the-spartan-trifecta-race-1). After making sure my bag was packed, Kevin picked me up at 6 am to start on our 5 hour trip to Killington, Vermont. The drive itself was pleasant but long. I had never been to Vermont so I really enjoyed the scenery. \n\n![IMG_1348.PNG](https://steemitimages.com/DQmexqQXo8mmHLPCqw9baKmWTxbp8D9VT3U3Nx35RKYwLJy/IMG_1348.PNG) \n\n(Wake up time)\n\nWe got to the mountain around 11:15. After parking and getting checked in, we had about 45 minutes to get warmed up and prepped for our 12:30 start time. For reasons that will become apparent soon, no amount of preparation was enough. \n\n![IMG_1361.JPG](https://steemitimages.com/DQmVn3aunw7xuVDKNBFb2fcc2MDW3AzH6BDrKtgwUtenyGc/IMG_1361.JPG)\n\n(before photo)\n\n**The Race**\n\nThis year's Killington Beast was a little over 14 miles and started immediately uphill. The entire first three miles were a zig-zag up the right side (looking up from the lodge) of the mountain. A few days before this race I was laying in bed with a sinus infection–I was not in the best shape. The first hill was excruciating. Three miles in I was ready to quit. The straight climb up the mountain was killing my legs and any amount of nutritional preparation I had for the race was used by the time I got to the top of the mountain. \n\nThe only reason I finished this race was Kevin. He didn't let me quit and didn't give me any excuses to stop. However, even he could see the pain I was going through only a little over an hour in. There was no improvement until I had my first gel pack. Gel packs are essentially a mixture of sugar and electrolytes to fuel your muscles. This was at about mile 5 when we first took these. \n\nAround mile 6 we were back to the bottom and had to tackle a water obstacle. It consisted of swimming to a bridge and climbing up a rope ladder to traverse under the bridge to ring a bell. I missed the obstacles but felt rejuvenated in the water. The water was like a light ice bath for my legs which were already burnt out. Boy did I need that for what came next. \n\nAfter the water obstacle came the second ascent of Killington. This time the course took a more gradual but longer incline to the top. Most of this part of the course was through the forest. The entire ground under our feet was mud. Some places your feet would sink up to a foot. Through the next several miles of slipping and hard going my legs started to give out again. This time the cramps though were unbarable. The last half mile of the ascent I could only go about twenty feet at a time. \n\nWhen we got to the top we encountered an obstacle. My legs were so cramped that I had to sit several minutes before tackling the obstacle. I also wanted to take another salt tab but couldn't because my mouth was so dry. \n\nThe medics at the top told us we only had a half a mile to the next water station. That was a lie.  For at least a mile, all I did was complain to Kevin about my need for water. After two more obstacles, we finally made it to the water station where I was able to ever so slightly improve my physical condition. \n\nThe way down the second time was slow going. At this point, we were about five hours in and my body was already spent. The trail also was at times a narrow path, so passing any slower participants was dangerous at best. We made it down only to have to do the first sandbag carry. Every step at this point was a challenge. The whole time I thought to myself, \"If I just walked off the course, this could all be over now.\" \n\nEither my stupidity or my pride took over and I found myself climbing the mountain for the third time. This third ascent was definitely the worst. It was a mile straight up a black diamond ski run. The whole time we were climbing you could see people off to the side of the trail burying their heads in their laps or looking out completely exhausted. The organizers had saved the third climb for five hours into the race. The cramps at this point were beyond anything. Every step felt like I was carrying one hundred pounds. After an hour of pain, I made it to the top. \n\nBy this point, I knew the worst part was over. That little mental boost gave me what I needed to finish the last hour. The gel pack might have helped as well. The last few miles of the course was a black diamond run descent (lost my big toenails to this) and a whirlwind of the last few obstacles. All I could focus on was finishing the race. By the time we got over the last few obstacles and crossed the finish line, the sun was setting. \n\nAll told, it took us seven hours to cover that 14 miles. Seven hours that I am not likely to forget for a few years. \n\n**Post Race/Ride Home**\n\nAfter the Race, Kevin and I collected our checked bag. We tried our best to wash our muddy clothes and bodies in the \"shower\" (AKA cold water hose station). The lactic acid was already setting in. With useless calves, shins, and quads, we did our best to hobble (think how the tin man walks in the Wizard of Oz) to the beer station to claim our free drink. \n\n![IMG_1362.JPG](https://steemitimages.com/DQmaSLb92o3PP8Xc34wRJmPCMtaiiYUT2feDb2bKc2njcN6/IMG_1362.JPG)\n\nBy the time we got back to the car it was already 9 pm. We had a 5-hour drive ahead of us. I did my best to make light of my experience and make sure Kevin didn't doze off at the wheel. I can confidently say we both had a great time listening to me bitch about my experience in a very animated fashion. It was 3 am by the time Kevin dropped me back off at my apartment. \n\n21 hours, thousands of calories, pain, and a great experience later, I was finally done with my first Spartan Beast.\n\n**Final Thoughts**\n\nNow that is has been over a week since the race, I actually am very appreciative of the experience. I found myself yesterday telling Kevin how we were going to do six races next year (Yikes!). I actually want to go back to this race and tackle this mountain again, albeit after a year of serious training. \n\nI am privileged and thankful for the fact that I get to do these races and that I get to share these experiences with great friends. \n\n![IMG_1360.JPG](https://steemitimages.com/DQmYjrJ6tsmYcSdmaNGQYoRDq5zQsDKZN3Js7VKa1LEcLpP/IMG_1360.JPG)\n\nNext up is the Super in November! \n\nHere is a [link](https://steemit.com/blog/@kutter.ryan/completing-the-spartan-trifecta-race-1) to my post about my first race.",
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      "body": "![download.jpeg](https://steemitimages.com/DQmTF5ZHzejUeXkF5h3FGqNexQ4dQJSMiFxtDyRGQKJrC7u/download.jpeg)\n\nThis past Saturday (8/27/17) I completed my first [Spartan Race](https://www.spartan.com/en).  This specific race was a five-mile obstacle course co-hosted by the United States Army Academy in West Point, New York. This was a great excuse to be active, get out of the city, and get out of my comfort zone a little bit.\n\n**Early Morning**\n\n![IMG_1315.PNG](https://steemitimages.com/DQmTN1WozX2W3DQPnQQqiV4xGuCUF4FuC2KRxGHUmqKDHCk/IMG_1315.PNG)\n\nMy day began before 4 a.m. with two different bus rides out to Astoria Queens. My friend Kevin rented a car to get out to the race. He also promised breakfast burritos. We met up with our friend Andre who completed our trio. After quickly eating our breakfast, we hit the road to West Point. \n\n![IMG_1316.JPG](https://steemitimages.com/DQmWMrruyAT41yuuV66Dcuc8PKiDBv2C6KjaiVYz8VtivjY/IMG_1316.JPG)\n\n**Getting to the Race**\n\nThe drive was supposed to be fairly simple. However, after missing an exit that almost caused an extra 40 minutes to our drive and not realizing that the parking lot for the race was a twenty-mile shuttle ride from the course, we were running a little late. Our intention was to start in the 8:15 a.m. competitive heat. Kevin is a seasoned veteran and prefers the earlier heats because the track doesn't get too crowded. We didn't get to the parking lot until 8:30 a.m. and there was quite the line to get on the bus. After getting to the course, checking in, and stretching, we hustled to jump into the 9:15 a.m. open heat. \n\n![IMG_1320.JPG](https://steemitimages.com/DQmbEPwq2ngyEKTixZp2RH8gMwpevtYQDVHTf12G6wacdGw/IMG_1320.JPG) \n\n**The Race**\n\nThe race started in an open grass field. The first two miles were a narrow uphill trail that snaked its way up the ridge above where we started. Other than a few walls you had to scale and some other obstacles that required some basic climbing strength, it was really just a trail run. Because we were paying for our tardiness the track was fairly packed, especially on the uphill sections. We spent several minutes of the first three miles passing other racers whenever we got the opportunity. \n\nAt around mile four the entire race changed. All those tuff obstacles we missed going up and down the ridge were all packed into the last mile. We went from a 400-meter bucket carry with 50 lbs of gravel, to a twisting cork screw bar that we had to scale, to a 20 ft rope climb. I missed the second two of these obstacles after taxing my grip on the bucket carry. In Spartan Races, you have to do thirty burpees every time you miss an obstacle. After my 60 burpees, we moved on to traverse three muddy pits filled with water, an atlas stone carry, and a ring traverse (I missed the rings and earned myself another 30 burpees).\n\nThe last portion of the race was the iconic spear throw, barbed wire course, and one final wall to scale before the finish. To my surprise, I stuck the spear throw. However, I thought I was going to die of nausea after rolling under the barbed wire. That nausea sapped the rest of energy and I was very happy to get my first race over with. \n\n![IMG_1321.JPG](https://steemitimages.com/DQmTj77J4NfZcYtmV76HKhCXQGDGDy2m9qM2g5EZRuTVPQP/IMG_1321.JPG)\n(race enterance) \n\n![IMG_4141.JPG](https://steemitimages.com/DQmRDcAhPoiKJTgA8RoSN4dAHbKoCqiQDWvUCv5EsbUycqY/IMG_4141.JPG)\n(before photo {me with the eyes closed})\n\n![IMG_1328.JPG](https://steemitimages.com/DQmRzcHUdiFSE294FvQaifRD3eAEuXySEBhfp5sCJnGHgTv/IMG_1328.JPG)\n(after photo)\n\n**Post-Race Festivities**\n\n ![IMG_1325.JPG](https://steemitimages.com/DQmRZ16EnStrFUHihbp2biGRtTCnVAqTTc3AE2xye9dz5MT/IMG_1325.JPG)\n\nLucky for us, all adult participants are given a beer voucher that they can use after finishing the race. This was the first thing we went for after showering and changing. The beer wasn't anything special but it was very refreshing. After hanging out for about an hour at the race entrance, we decided to get back to the car and start making our way back south to the city.\n\n![IMG_1326.JPG](https://steemitimages.com/DQmSuMZyzwco4Jc1hDcJDpanQwyszoyrbTrie3NSdAcdz9X/IMG_1326.JPG)\n\nWe took a slightly longer route south through the Hudson River Valley. We stopped in Tarrytown, NY for some lunch and coffee. The food was delicious and a great way to cap off a very long and fun day.\n\n![IMG_1329.JPG](https://steemitimages.com/DQmeJUAUwenHBSPzQ2iFg33K2NgF7GaXg5w6eBVur9Xu99c/IMG_1329.JPG)\n\n**One Down, Two to Go**\n\nI have made a commitment to doing what is called the \"Trifecta.\" This is completing one of each of the three varieties of Spartan Races in a calendar year. The next race will be in three weeks in Killington, VT and will be a 14-mile race up and down a skill hill. \n\nWhat did I get myself into...",
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      "author": "sndbox",
      "body": "Hi @kutter.ryan! First off, thanks so much for attending and we're super glad that you found the event productive. We definitely want to incorporate your suggestions for future workshops/gatherings. We're planning a possible \"series\" of meetups where we cover the basics of publishing and goal-oriented engagement.\n\nIf we can speak to you further through email, we'd love to schedule an event with you and Gust!",
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      "body": "Great event and one that I am glad to have attended! \n\nOne suggestion that I would make for the next workshop would be to have a short demo of posting material, commenting, etc. from a U/X perspective. While `Markdown` is extremely easy to get the hang of, it may be an early frustration for those without prior experience. This wouldn't need to be more than a few minutes and would a good segway into how easy it is to post content on the platform. \n\nThis kind of event was great, the more time for interactive discussions the better. Maybe an opportunity for people to share their content and goals on Steemit would also be very productive. \n\nI will be sure to bring a few colleagues to the next event. Let me know if you need a space. Gust may be able to host. Our space can comfortably seat 30 people.",
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