Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS20.69%
Net Worth
0.014USD
STEEM
0.239STEEM
SBD
0.000SBD
Effective Power
3.351SP
├── Own SP
0.000SP
└── Incoming Deleg
+3.351SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.239STEEM
STEEM POWER
Own SP
0.000SP
Delegated Out
0.000SP
Delegation In
3.351SP
Effective Power
3.351SP
Reward SP (pending)
0.244SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.239 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5448.531918 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namelebron5480
id1917988
rank1,441,048
reputation13617561635
created2024-10-09T11:48:54
recovery_accountsteemcurator01
proxyNone
post_count160
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2024-11-17T02:46:06
last_root_post2024-11-17T02:46:06
last_vote_time2024-11-17T02:46:15
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares0.000000 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares5448.531918 VESTS
reward_vesting_balance414.011629 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2024-10-12T07:43:27
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 1917988,
  "name": "lebron5480",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM76khbqCtHYSo7M2LeCY4BpEAmgk5zjnx5Y1iCCTueKdcMmw3vq",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5UjJ9CrmmuQte6etdZUhnzJevxhxStN3y7Rb65KnGqUu78L5dj",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7UyoHAsHRXwT8EuvxbNUeC1qL27jTyvBsm7cdb6Kd3yUGu3XaA",
        1
      ]
    ]
  },
  "memo_key": "STM7LktD87wigYxSGuZHqCxUcmghuZZB4hGqXKH7VPfa1sAkXnNVS",
  "json_metadata": "{}",
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmazTNDJhbCnr5i89Su9mBf2RMq1cYsErocSJ8ZEwRJAF8/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_20241012154221.jpg\",\"version\":2}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2024-10-12T07:43:27",
  "created": "2024-10-09T11:48:54",
  "mined": false,
  "recovery_account": "steemcurator01",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 160,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "5448531918",
    "last_update_time": 1774635264
  },
  "downvote_manabar": {
    "current_mana": 1362132979,
    "last_update_time": 1774635264
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.239 STEEM",
  "reward_vesting_balance": "414.011629 VESTS",
  "reward_vesting_steem": "0.244 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5448.531918 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 483,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2024-11-17T02:46:06",
  "last_root_post": "2024-11-17T02:46:06",
  "last_vote_time": "2024-11-17T02:46:15",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "13617561635",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1441048
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 3.351 SP to @lebron5480
2026/03/27 18:14:24
delegatorsteem
delegateelebron5480
vesting shares5448.531918 VESTS
Transaction InfoBlock #104671797/Trx 815abe7f85fb161c517f27bb932d2d6511024cf6
View Raw JSON Data
{
  "trx_id": "815abe7f85fb161c517f27bb932d2d6511024cf6",
  "block": 104671797,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-27T18:14:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lebron5480",
      "vesting_shares": "5448.531918 VESTS"
    }
  ]
}
steemdelegated 3.451 SP to @lebron5480
2025/02/16 05:20:45
delegatorsteem
delegateelebron5480
vesting shares5611.991006 VESTS
Transaction InfoBlock #93053183/Trx 88bd02dcf5f7eb895d99f11e85a3d4af82051b8c
View Raw JSON Data
{
  "trx_id": "88bd02dcf5f7eb895d99f11e85a3d4af82051b8c",
  "block": 93053183,
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-02-16T05:20:45",
  "op": [
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      "delegator": "steem",
      "delegatee": "lebron5480",
      "vesting_shares": "5611.991006 VESTS"
    }
  ]
}
lebron5480upvoted (100.00%) @lebron5480 / 48gu8b
2024/11/17 02:46:15
voterlebron5480
authorlebron5480
permlink48gu8b
weight10000 (100.00%)
Transaction InfoBlock #90435826/Trx f72c30b0c48caa2da1da20c2ba788a514facfa49
View Raw JSON Data
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lebron5480published a new post: 48gu8b
2024/11/17 02:46:06
parent author
parent permlinkhive-180932
authorlebron5480
permlink48gu8b
title不要总说丧气话,才有好运气
body![image.png](https://cdn.steemitimages.com/DQmU6zTSmZpDk9zGzba1DBceT9eZLLHyqfNwaQ7X2RPPytm/image.png) 秋天天气由热转凉,人可能会随环境的变化情绪伤感,容易emo,所以这个时候应该多抒发情志,调和身心,也就是多给自己正向暗示,少说丧气话。 不要总说我好倒霉啊,我运气不好,我身体不好等这种话。语言是有能量的,会给人极大的心理暗示。积极的语言会让你做出更多正向的行为和努力,而消极的语言则会导致消极的行为,也就是怕什么,来什么。 人要学会避谶,真正击垮人的从来不是逆境本身,而是头脑中灾难化的想法。而如果相信自己「运气超好」「超级棒」就会带来正向的行为,自然就会有更好的结果。请时刻谨记「我是有好运的」这句话,相信自己可以面对所有问题,好的结果也会随之而来。
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Transaction InfoBlock #90435823/Trx 3ad86b04537fdefc31cd226a3e0b9e6c7048e94b
View Raw JSON Data
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  "virtual_op": 0,
  "timestamp": "2024-11-17T02:46:06",
  "op": [
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      "parent_permlink": "hive-180932",
      "author": "lebron5480",
      "permlink": "48gu8b",
      "title": "不要总说丧气话,才有好运气",
      "body": "![image.png](https://cdn.steemitimages.com/DQmU6zTSmZpDk9zGzba1DBceT9eZLLHyqfNwaQ7X2RPPytm/image.png)\n\n秋天天气由热转凉,人可能会随环境的变化情绪伤感,容易emo,所以这个时候应该多抒发情志,调和身心,也就是多给自己正向暗示,少说丧气话。\n\t\n不要总说我好倒霉啊,我运气不好,我身体不好等这种话。语言是有能量的,会给人极大的心理暗示。积极的语言会让你做出更多正向的行为和努力,而消极的语言则会导致消极的行为,也就是怕什么,来什么。\n\t\n人要学会避谶,真正击垮人的从来不是逆境本身,而是头脑中灾难化的想法。而如果相信自己「运气超好」「超级棒」就会带来正向的行为,自然就会有更好的结果。请时刻谨记「我是有好运的」这句话,相信自己可以面对所有问题,好的结果也会随之而来。",
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    }
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}
2024/11/16 09:39:03
parent authorlebron5480
parent permlink62opx4
authorlebron5480
permlinksn1et1
title
body666
json metadata{"app":"steemit/0.2"}
Transaction InfoBlock #90415327/Trx fb1116a9b71080f89245e14933d3f1886a028785
View Raw JSON Data
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lebron5480custom json: follow
2024/11/16 09:38:57
required auths[]
required posting auths["lebron5480"]
idfollow
json["reblog",{"account":"lebron5480","author":"lebron5480","permlink":"62opx4"}]
Transaction InfoBlock #90415325/Trx 94be99c5a107bc3942afa024e938e45ecede2613
View Raw JSON Data
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      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"lebron5480\",\"author\":\"lebron5480\",\"permlink\":\"62opx4\"}]"
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lebron5480upvoted (100.00%) @lebron5480 / 62opx4
2024/11/16 09:38:54
voterlebron5480
authorlebron5480
permlink62opx4
weight10000 (100.00%)
Transaction InfoBlock #90415324/Trx 3671c32f6031b4e9175fb6cbf232434221980335
View Raw JSON Data
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  "op": [
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lebron5480published a new post: 62opx4
2024/11/16 09:38:45
parent author
parent permlinkhive-180932
authorlebron5480
permlink62opx4
title先养肝先变美,秋天养肝漂亮一整年
body![image.png](https://cdn.steemitimages.com/DQmZujFuawfDJpKiwaytNeWaq4huuNnD72i7XfGpSyZvg7i/image.png) 如果你最近感觉熬夜累丑,眼神无光,气色不好,化妆卡粉遮不住疲态,感觉自己失去了灵气,那么建议你早睡+养肝。 清代《临证指南医案》中有提出“女子以肝为先天”,也就说女生养生重点在于养肝,肝好了,人也就干净漂亮了。 早睡是低成本的养肝方式,坚持早睡养肝,脸不容易垮了,黑眼圈变淡了,法令纹也轻了,整个人精神满满。熬夜会变黄变丑,但早睡养肝会让人肝血充足,气血充盈,脸色红润又漂亮。 坚持养肝,肝气肝血足,除了早睡还可以从从以下几个方面养肝: 青色养肝 青色食物在五行中属木,肝对应的也是木,所以可以多吃青色食物对保护肝脏有好处,比如菠菜、芹菜、黄瓜、青枣、西兰花等。 精神不内耗,少生闷气 肝藏血,主情志,肝气不顺,就更容易郁闷,所以生活中学会精神不受力,不焦虑,不内耗,保护肝血。 刮肝筋 大腿内侧是肝经经过的地方,刮刮大腿内侧的肝经,可以帮助肝经顺畅,促进肝气的运行,平时刮刮经养肝护肝,还能睡得好。 养肝营养 加班熬夜,喝酒聚餐油腻,这些很伤肝,可以适当补充一些水飞蓟和姜黄素,像N29护肝片一粒含有21g水飞蓟素,含量相比同类的护肝片很高,每天一粒有效补充肝营养。 N29护肝片胶囊样式很好入口,能够快速直达肝细胞,养肝护肝。产品还有TGA认证,小小一粒,满满奶蓟草精华,吃了一段时间后,感觉精神好了很多,素颜气色也亮了些,所以像经常熬夜,喝酒应酬,久坐不动的朋友真的可以试试看。 坚持早睡+养肝可以获得健康的体质,眼神明亮,头发充盈有光泽,看起来有种灵动自然的美感,所以想要健康漂亮先从早睡和养肝开始吧~
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Transaction InfoBlock #90415321/Trx d58e6c85be99c4606d315e3ae66372961284be90
View Raw JSON Data
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      "body": "![image.png](https://cdn.steemitimages.com/DQmZujFuawfDJpKiwaytNeWaq4huuNnD72i7XfGpSyZvg7i/image.png)\n\n如果你最近感觉熬夜累丑,眼神无光,气色不好,化妆卡粉遮不住疲态,感觉自己失去了灵气,那么建议你早睡+养肝。\n\t\n清代《临证指南医案》中有提出“女子以肝为先天”,也就说女生养生重点在于养肝,肝好了,人也就干净漂亮了。\n\t\n早睡是低成本的养肝方式,坚持早睡养肝,脸不容易垮了,黑眼圈变淡了,法令纹也轻了,整个人精神满满。熬夜会变黄变丑,但早睡养肝会让人肝血充足,气血充盈,脸色红润又漂亮。\n\t\n坚持养肝,肝气肝血足,除了早睡还可以从从以下几个方面养肝:\n\t\n青色养肝\n青色食物在五行中属木,肝对应的也是木,所以可以多吃青色食物对保护肝脏有好处,比如菠菜、芹菜、黄瓜、青枣、西兰花等。\n\t\n精神不内耗,少生闷气\n肝藏血,主情志,肝气不顺,就更容易郁闷,所以生活中学会精神不受力,不焦虑,不内耗,保护肝血。\n\t\n刮肝筋\n大腿内侧是肝经经过的地方,刮刮大腿内侧的肝经,可以帮助肝经顺畅,促进肝气的运行,平时刮刮经养肝护肝,还能睡得好。\n\t\n养肝营养\n加班熬夜,喝酒聚餐油腻,这些很伤肝,可以适当补充一些水飞蓟和姜黄素,像N29护肝片一粒含有21g水飞蓟素,含量相比同类的护肝片很高,每天一粒有效补充肝营养。\n\t\nN29护肝片胶囊样式很好入口,能够快速直达肝细胞,养肝护肝。产品还有TGA认证,小小一粒,满满奶蓟草精华,吃了一段时间后,感觉精神好了很多,素颜气色也亮了些,所以像经常熬夜,喝酒应酬,久坐不动的朋友真的可以试试看。\n\t\n坚持早睡+养肝可以获得健康的体质,眼神明亮,头发充盈有光泽,看起来有种灵动自然的美感,所以想要健康漂亮先从早睡和养肝开始吧~",
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lebron5480upvoted (100.00%) @liumei / 5mb26v
2024/11/16 09:33:12
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lebron5480upvoted (100.00%) @lovequeen / 5wgcqn
2024/11/16 09:33:06
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2024/11/16 09:32:12
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2024/11/16 09:32:03
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lebron5480upvoted (100.00%) @lebron5480 / 4k9m47
2024/11/16 09:31:54
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lebron5480published a new post: 4k9m47
2024/11/16 09:31:48
parent author
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authorlebron5480
permlink4k9m47
title永远年轻养生计划 关注 气血虚易上火的人,建议秋天像鸡一样生活
body![image.png](https://cdn.steemitimages.com/DQmd1Yi8MaGaZmVhMUaStN6nWdqEzTTCUMqGRThzh1fAssx/image.png) 夏天已经过去了,秋天的天气凉快多了,但秋天是一年中很容易生燥气的季节,所以更要注意养生,避免上火。 《黄帝内经》提到:秋三月,此谓容平,天气以急,地气以明。早卧早起,与鸡俱兴,使志安宁,以缓秋刑,也就是说秋天养生可以学习鸡的生活作息。 像鸡一样早睡早起,早晨迎接第一缕阳光,深呼吸新鲜空气,开始精神满满的一天。还要像小鸡一样多喝水多吃蔬菜谷物,多去户外锻炼,练习八段锦、太极拳、跑步。 还要像小鸡一样用羽毛照顾好自己,天凉了要注意保暖添衣,尤其现在秋天早晚温差大,天气又比较干燥,更要照顾好自己。 秋天养生防秋燥是重点,像我家里会常备金银花口服液,下火很快,喝起来甜甜的。我前几天胡吃海塞,火锅烧烤好几顿,加上熬夜,一觉醒来喉咙沙哑嗓子疼,赶紧喝了两支金银花下下火。 金银花是清热解毒的好药材,尤其是“中国金银花之乡”山东平邑的道地药材,质量好去火火。这款金银花口服液就是用山东平邑的金银花单方制剂而成,对肠胃也很友好,便携包装,撕开就能喝,真的很方便。现在天气越来越干燥,经常熬夜喝酒,容易上火,喉咙痛,长痘的朋友可以试试看。 另外在饮食上,还可以多吃一些生津润肺的食物,比如百合、银耳、梨、藕等,以滋养肺脏,缓解秋燥。 #健康科普 #我的健康生活 #养生 #健康养生 #金银花口服液 #上火怎么办 #上火痘 #喉咙痛 #嗓子沙哑 #秋天养生
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lebron5480received 0.024 STEEM, 0.026 SP author reward for @lebron5480 / 25iabn-5
2024/11/15 15:18:27
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lebron5480upvoted (100.00%) @mrpointp / 23gwkc
2024/11/14 13:52:30
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lebron5480upvoted (100.00%) @ancient-light / 7vnyoc
2024/11/14 13:52:21
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2024/11/14 13:52:12
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2024/11/14 13:51:54
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lebron5480upvoted (100.00%) @lebron5480 / 10
2024/11/14 13:51:45
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lebron5480published a new post: 10
2024/11/14 13:51:39
parent author
parent permlinkhive-180932
authorlebron5480
permlink10
title假如你从10月开始坚持早睡你会收获
body![image.png](https://cdn.steemitimages.com/DQmdhQ69dHC9v3MW1qRJgM5hc5Yy6o8xuDUzzwZit4aREeo/image.png) 坚持早睡有好运: 坚持早睡,睡饱觉精神也会饱满,能量也会更高,好运气自然会来。 坚持早睡人变好看: 坚持早睡脸不垮了,法令纹变浅了,黑眼圈没有了。熬夜变黑变黄,但早睡会让气血充足,脸色红润漂亮。 坚持早睡体质变强悍: 坚持早睡获得稳定又强悍的免疫力,注意力集中了,做事效率变高了,皮肤又白又亮,头发茂盛,情绪稳定,事事都顺利。 坚持早睡省钱: 有没有一熬夜就买东西的习惯,熬夜刷手机很容易冲动消费,而且经常熬夜身体不好,坚持早睡可以省下保养的钱和yiyao费。 总之,早睡大大的好,可以解决90%的问题,从10月开始坚持早睡吧
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      "body": "![image.png](https://cdn.steemitimages.com/DQmdhQ69dHC9v3MW1qRJgM5hc5Yy6o8xuDUzzwZit4aREeo/image.png)\n\n坚持早睡有好运:\n坚持早睡,睡饱觉精神也会饱满,能量也会更高,好运气自然会来。\n\t\n坚持早睡人变好看:\n坚持早睡脸不垮了,法令纹变浅了,黑眼圈没有了。熬夜变黑变黄,但早睡会让气血充足,脸色红润漂亮。\n\t\n坚持早睡体质变强悍:\n坚持早睡获得稳定又强悍的免疫力,注意力集中了,做事效率变高了,皮肤又白又亮,头发茂盛,情绪稳定,事事都顺利。\n\t\n坚持早睡省钱:\n有没有一熬夜就买东西的习惯,熬夜刷手机很容易冲动消费,而且经常熬夜身体不好,坚持早睡可以省下保养的钱和yiyao费。\n\t\n总之,早睡大大的好,可以解决90%的问题,从10月开始坚持早睡吧",
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2024/11/14 13:46:18
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lebron5480upvoted (100.00%) @lebron5480 / 7583do
2024/11/14 13:46:09
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lebron5480published a new post: 7583do
2024/11/14 13:46:00
parent author
parent permlinkhive-180932
authorlebron5480
permlink7583do
title秋天嗓子干,便便不痛快,可能是该补津液了
body![image.png](https://cdn.steemitimages.com/DQmTscD4gbwQ9mfWhfFFFy9defEvsFik3rPRyy77NxJ3hxs/image.png) 秋天天气开始变得干燥,总是感觉嘴很干,嗓子喉咙不舒服,喝很多水还是很渴,那可能是你缺的不是水,而是津液。 有以下表现可能该补津液了: ·晚上睡得不好,心烦气躁 ·嘴起皮,嗓子干痒,鼻子干 ·水喝的很多还是很渴 ·手心,脚心发热 ·拉屎困难,便便干 ·睡觉冒虚汗 ·皮肤干燥起皮 ·头发干枯无光泽 秋天补津液的6种“快乐水”: 苹果山药水:苹果洗干净连皮带核和怀山药放入锅中,加水煮20分钟,味道甜甜的很好喝。 提醒:胃S过多的人不要空腹喝。 米汤:大米洗净加水熬煮,取米汤饮用。 黑豆水:黑豆煮水帮助去秋燥,滋养身体,促进体内津液生成。 雪梨水:雪梨切薄片,加百合煮水。 银耳汤:银耳搭配雪梨、冰糖炖煮。 乌梅三豆饮:黄豆、绿豆、黑豆各一小把,加入两颗乌梅煮水喝即可。 喝秋天养津液水,帮助赶走秋燥,这样润润的身体就会很舒服了,也能预防秋天嗓子和身体出现各种不舒服。 如果已经出现喉咙痛、嗓子疼、咽痛咽干的问题也不怕,可以喝一袋赛灵蓝芩颗粒。中草药成分,含有板蓝根、黄芩、栀子、胖大海、黄柏,清热解毒很不错,对急性咽炎、喉咙痛很有效。 尤其是刀片嗓,真的可以试一试,一袋下去,感觉世界又美好了。 最近天气忽冷忽热,加上气候干燥,嗓子很容易出现问题。喉咙出现问题一定别硬抗,还是要对症用💊,平时还要注意养津液,舒舒服服,润润的过秋天。
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      "title": "秋天嗓子干,便便不痛快,可能是该补津液了",
      "body": "![image.png](https://cdn.steemitimages.com/DQmTscD4gbwQ9mfWhfFFFy9defEvsFik3rPRyy77NxJ3hxs/image.png)\n\n秋天天气开始变得干燥,总是感觉嘴很干,嗓子喉咙不舒服,喝很多水还是很渴,那可能是你缺的不是水,而是津液。\n\t\n有以下表现可能该补津液了:\n·晚上睡得不好,心烦气躁\n·嘴起皮,嗓子干痒,鼻子干\n·水喝的很多还是很渴\n·手心,脚心发热\n·拉屎困难,便便干\n·睡觉冒虚汗\n·皮肤干燥起皮\n·头发干枯无光泽\n\t\n秋天补津液的6种“快乐水”:\n苹果山药水:苹果洗干净连皮带核和怀山药放入锅中,加水煮20分钟,味道甜甜的很好喝。\n提醒:胃S过多的人不要空腹喝。\n米汤:大米洗净加水熬煮,取米汤饮用。\n黑豆水:黑豆煮水帮助去秋燥,滋养身体,促进体内津液生成。\n雪梨水:雪梨切薄片,加百合煮水。\n银耳汤:银耳搭配雪梨、冰糖炖煮。\n乌梅三豆饮:黄豆、绿豆、黑豆各一小把,加入两颗乌梅煮水喝即可。\n\t\n喝秋天养津液水,帮助赶走秋燥,这样润润的身体就会很舒服了,也能预防秋天嗓子和身体出现各种不舒服。\n\t\n如果已经出现喉咙痛、嗓子疼、咽痛咽干的问题也不怕,可以喝一袋赛灵蓝芩颗粒。中草药成分,含有板蓝根、黄芩、栀子、胖大海、黄柏,清热解毒很不错,对急性咽炎、喉咙痛很有效。\n\t\n尤其是刀片嗓,真的可以试一试,一袋下去,感觉世界又美好了。\n\t\n最近天气忽冷忽热,加上气候干燥,嗓子很容易出现问题。喉咙出现问题一定别硬抗,还是要对症用💊,平时还要注意养津液,舒舒服服,润润的过秋天。",
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2024/11/14 13:44:18
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lebron5480upvoted (100.00%) @lebron5480 / 3jxhj
2024/11/14 13:44:15
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ssarrowupvoted (100.00%) @lebron5480 / 3jxhj
2024/11/14 13:42:54
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lebron5480published a new post: 3jxhj
2024/11/14 13:40:45
parent author
parent permlinkhive-180932
authorlebron5480
permlink3jxhj
title建议:入秋后穿袜子睡觉
body![image.png](https://cdn.steemitimages.com/DQmRY2CSz1dnHvi7ruEU1B7E1sjraEBb1huorywjLraGkXU/image.png) 穿袜子睡觉帮助改善睡眠: 根据《生理人类学期刊》的研究表明,穿袜子睡觉可以提高睡眠质量,具体表现为睡眠效率提升7.6%,总睡眠时间平均增加32分钟,同时夜间醒来的次数减少了一半。 这主要是因为穿袜子可以帮助调节身体的温度,使核心体温下降更快,从而有助于快速入睡。 穿袜子睡觉可以促进血液循环: 穿袜子睡觉尤其适合气血不足手脚冰凉的人,穿袜子睡觉给脚部保暖,有助于减少脚部气血的流失,有益于全身气血的保持。 穿袜子睡觉还可以防止着凉: 尤其是老人和小孩,中医认为“寒从足底起”,穿袜子睡觉可以阻隔寒气的通路,减少因夜间着凉而导致身体不舒服。
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      "body": "![image.png](https://cdn.steemitimages.com/DQmRY2CSz1dnHvi7ruEU1B7E1sjraEBb1huorywjLraGkXU/image.png)\n\n穿袜子睡觉帮助改善睡眠:\n根据《生理人类学期刊》的研究表明,穿袜子睡觉可以提高睡眠质量,具体表现为睡眠效率提升7.6%,总睡眠时间平均增加32分钟,同时夜间醒来的次数减少了一半。\n这主要是因为穿袜子可以帮助调节身体的温度,使核心体温下降更快,从而有助于快速入睡。\n\t\n穿袜子睡觉可以促进血液循环:\n穿袜子睡觉尤其适合气血不足手脚冰凉的人,穿袜子睡觉给脚部保暖,有助于减少脚部气血的流失,有益于全身气血的保持。\n\t\n穿袜子睡觉还可以防止着凉:\n尤其是老人和小孩,中医认为“寒从足底起”,穿袜子睡觉可以阻隔寒气的通路,减少因夜间着凉而导致身体不舒服。",
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lebron5480upvoted (100.00%) @ancient-light / 45ekkt
2024/11/14 13:40:09
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lebron5480upvoted (100.00%) @yuyusong / 47hj4l
2024/11/14 13:40:00
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lebron5480upvoted (100.00%) @ericet / rutgers
2024/11/14 13:39:51
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lebron5480upvoted (100.00%) @lovequeen / 6mxjdp
2024/11/14 13:39:48
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lebron5480upvoted (100.00%) @cheva / edkww
2024/11/14 13:39:45
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2024/11/14 13:39:39
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lebron5480published a new post: 6
2024/11/12 13:56:03
parent author
parent permlinkhive-180932
authorlebron5480
permlink6
title以为很舒服其实很伤害小🌼园的6大行为
body![image.png](https://cdn.steemitimages.com/DQmWScWMByPE9BDiGLGZhMGZYqzoYZ3fSqtQFW6jknPLrCe/image.png) 生活中可以从以下几个方面保护小花园: 选择透气的内裤:穿着棉质、透气的内裤。 擦pp从前往后擦:排便后,应从前往后擦拭,以减少🦠 传播。 保持干爽:洗澡后不用立刻穿内裤,可以先擦干再穿,避免因潮湿环境造成的不舒服 补充花园所需的好菌:不舒服就尽早找到问题所在,可以补充一些s处需要的菌群,平衡小花园菌群,帮助私密部位保持清爽舒适。 平时如果发现自己内裤上有小状况,还有奇怪的味道,一定要注意。尤其是内裤总是湿湿黄黄的,如果不及时处理既影响心情又影响健康。 像我自己在吃的BioCare贝欧科女性益生菌,1天1粒,帮助补充s处好菌,维持小花园平衡。它里面有100亿活菌,而且菌株也是有来源认证, 70亿 鼠李糖乳杆菌 LR0 20亿 卷曲乳杆菌 LCR01 5亿 唾液乳杆菌 CRL1328 5亿 加氏乳杆菌LGS06 女性专属更安心,还复配了蔓越莓成分和维生素B6,都对咱们女孩子很友好。 而且有30多年历史的英国大品牌BioCare还特别用了微囊包埋技术来保持益生菌活性,拥有5倍定殖力,1粒=普通500亿益生菌的效果,益生菌活性在有效期的最后一天也能有100亿!(都是印在包装上的!真的很安心!有小花园困扰的姐妹可以试试~) 拒绝S处羞耻,关注女性健康,希望姐妹们都远离S处烦恼!
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      "body": "![image.png](https://cdn.steemitimages.com/DQmWScWMByPE9BDiGLGZhMGZYqzoYZ3fSqtQFW6jknPLrCe/image.png)\n\n生活中可以从以下几个方面保护小花园:\n选择透气的内裤:穿着棉质、透气的内裤。\n擦pp从前往后擦:排便后,应从前往后擦拭,以减少🦠 传播。\n保持干爽:洗澡后不用立刻穿内裤,可以先擦干再穿,避免因潮湿环境造成的不舒服\n补充花园所需的好菌:不舒服就尽早找到问题所在,可以补充一些s处需要的菌群,平衡小花园菌群,帮助私密部位保持清爽舒适。\n\t\n平时如果发现自己内裤上有小状况,还有奇怪的味道,一定要注意。尤其是内裤总是湿湿黄黄的,如果不及时处理既影响心情又影响健康。\n\t\n像我自己在吃的BioCare贝欧科女性益生菌,1天1粒,帮助补充s处好菌,维持小花园平衡。它里面有100亿活菌,而且菌株也是有来源认证,\n70亿 鼠李糖乳杆菌 LR0\n20亿 卷曲乳杆菌 LCR01\n5亿 唾液乳杆菌 CRL1328\n5亿 加氏乳杆菌LGS06\n女性专属更安心,还复配了蔓越莓成分和维生素B6,都对咱们女孩子很友好。\n\t\n而且有30多年历史的英国大品牌BioCare还特别用了微囊包埋技术来保持益生菌活性,拥有5倍定殖力,1粒=普通500亿益生菌的效果,益生菌活性在有效期的最后一天也能有100亿!(都是印在包装上的!真的很安心!有小花园困扰的姐妹可以试试~)\n\t\n拒绝S处羞耻,关注女性健康,希望姐妹们都远离S处烦恼!",
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2024/11/12 13:38:15
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2024/11/12 13:37:57
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lebron5480upvoted (100.00%) @lebron5480 / 3m8hpv-30
2024/11/12 13:37:54
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lebron5480published a new post: 3m8hpv-30
2024/11/12 13:37:39
parent author
parent permlinkhive-180932
authorlebron5480
permlink3m8hpv-30
title坚持养脾胃30天,你会收获
body![image.png](https://cdn.steemitimages.com/DQmQSJdV7Y36bLejRga9AKHjuaiSJAgFm3sowe4UKGJ7yQh/image.png) 坚持养脾胃,人变好看 俗话说“脾胃老一岁,脸蛋老十岁”,坚持养脾胃,脸不垮了,法令纹变浅了。脾胃不好容易脸黄,但是养好脾胃气血充足了,脸蛋自然红润漂亮。 坚持养脾胃,身材变好 很多人明明不重,但实际看起来又胖又肿。“脾主肉”,手臂大腿上赘肉多,显得浮肿的,往往都是脾阳不足的原因。所以说,要想减肥瘦身,肌肉丰满,养脾胃很重要。 坚持养脾胃,睡眠变好 《黄帝内经》说“胃不和则卧不安”,指的是胃气不调和了会影响睡眠。把脾胃养好了,晚上睡觉也能睡得好了。 所以为了身体健康,大家一定要养护好自己的脾胃: ①少生气,生气肝气犯脾 ②吃饭七分饱,吃撑了胃气不降 ③少思虑,内耗拧巴伤脾,影响胃气的和调 ④用十二时辰养生法调整生活习惯 ⑤合理饮食,不吃或少吃各种生冷寒凉的食物,胃不好的人要少吃辛辣、刺激的食物。 养脾胃还可以吃点恩威参苓白术丸,含有人参、茯苓、白术等十味优质药材,中药成分浓缩成小丸子,味道不苦,日常养脾胃很方便,也不用去药房抓药材自己煮了。 像我自己每天会随餐吃一包,去湿气养脾胃,吃了几天,感觉人清爽许多,舌头齿状痕也轻了些。脾胃不好,湿气重的朋友们可以试一试。 养好脾胃了,没有湿气了,整个人精神满满,干劲十足,一口气上六层楼都不累。这个秋天,开始坚持养脾胃吧~
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Transaction InfoBlock #90305491/Trx 908e633708de3d2f499bbd754a942f85207d794e
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      "author": "lebron5480",
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      "title": "坚持养脾胃30天,你会收获",
      "body": "![image.png](https://cdn.steemitimages.com/DQmQSJdV7Y36bLejRga9AKHjuaiSJAgFm3sowe4UKGJ7yQh/image.png)\n\n坚持养脾胃,人变好看\n俗话说“脾胃老一岁,脸蛋老十岁”,坚持养脾胃,脸不垮了,法令纹变浅了。脾胃不好容易脸黄,但是养好脾胃气血充足了,脸蛋自然红润漂亮。\n\t\n坚持养脾胃,身材变好\n很多人明明不重,但实际看起来又胖又肿。“脾主肉”,手臂大腿上赘肉多,显得浮肿的,往往都是脾阳不足的原因。所以说,要想减肥瘦身,肌肉丰满,养脾胃很重要。\n\t\n坚持养脾胃,睡眠变好\n《黄帝内经》说“胃不和则卧不安”,指的是胃气不调和了会影响睡眠。把脾胃养好了,晚上睡觉也能睡得好了。\n\t\n所以为了身体健康,大家一定要养护好自己的脾胃:\n①少生气,生气肝气犯脾\n②吃饭七分饱,吃撑了胃气不降\n③少思虑,内耗拧巴伤脾,影响胃气的和调\n④用十二时辰养生法调整生活习惯\n⑤合理饮食,不吃或少吃各种生冷寒凉的食物,胃不好的人要少吃辛辣、刺激的食物。\n\t\n养脾胃还可以吃点恩威参苓白术丸,含有人参、茯苓、白术等十味优质药材,中药成分浓缩成小丸子,味道不苦,日常养脾胃很方便,也不用去药房抓药材自己煮了。\n\t\n像我自己每天会随餐吃一包,去湿气养脾胃,吃了几天,感觉人清爽许多,舌头齿状痕也轻了些。脾胃不好,湿气重的朋友们可以试一试。\n\t\n养好脾胃了,没有湿气了,整个人精神满满,干劲十足,一口气上六层楼都不累。这个秋天,开始坚持养脾胃吧~",
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lebron5480received 0.047 STEEM, 0.049 SP author reward for @lebron5480 / 4s9jgg
2024/11/11 14:35:24
authorlebron5480
permlink4s9jgg
sbd payout0.000 SBD
steem payout0.047 STEEM
vesting payout79.705497 VESTS
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2024/11/11 12:11:21
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2024/11/11 12:11:00
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lebron5480upvoted (100.00%) @lebron5480 / 2fgbqz
2024/11/11 12:10:48
voterlebron5480
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lebron5480published a new post: 2fgbqz
2024/11/11 12:10:39
parent author
parent permlinkhive-180932
authorlebron5480
permlink2fgbqz
title性价比最高的投资:早睡
body![image.png](https://cdn.steemitimages.com/DQmYVhXoZ791P8mpV5mSdHFqi4Zuovrnq5imJmRaidUdUrX/image.png) 如果说有什么永远没有亏损的投资,我认为是早睡。投资在睡眠上,低成本高回报,以最小的投入带来最大的健康和生活效益。 你想变好运,那么去早睡。当你睡眠充足,精神状态也会好,这样做什么都会得心应手。精神饱满了能量也会更高,好的运气也会随之而来。 你想变有钱,那么去早睡。充足的睡眠可以提高工作效率,更有精力去搞钱。而且之前还听说“招财觉”的说法,也就是睡得越多“招财”就越多。 你想变漂亮,那么去早睡。坚持早睡脸不垮了,法令纹减轻了,黑眼圈不见了。熬夜会让人变黑变黄,但是坚持早睡气血充足,脸色就会变得红润漂亮。 所以想要成为有好运,有钱花,又好看的人,就先从早睡做起吧~
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Transaction InfoBlock #90275022/Trx ae2f7c5462a4bdb2093acd96b43b40d90466ebc9
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      "title": "性价比最高的投资:早睡",
      "body": "![image.png](https://cdn.steemitimages.com/DQmYVhXoZ791P8mpV5mSdHFqi4Zuovrnq5imJmRaidUdUrX/image.png)\n\n如果说有什么永远没有亏损的投资,我认为是早睡。投资在睡眠上,低成本高回报,以最小的投入带来最大的健康和生活效益。\n\t\n你想变好运,那么去早睡。当你睡眠充足,精神状态也会好,这样做什么都会得心应手。精神饱满了能量也会更高,好的运气也会随之而来。\n\t\n你想变有钱,那么去早睡。充足的睡眠可以提高工作效率,更有精力去搞钱。而且之前还听说“招财觉”的说法,也就是睡得越多“招财”就越多。\n\t\n你想变漂亮,那么去早睡。坚持早睡脸不垮了,法令纹减轻了,黑眼圈不见了。熬夜会让人变黑变黄,但是坚持早睡气血充足,脸色就会变得红润漂亮。\n\t\n所以想要成为有好运,有钱花,又好看的人,就先从早睡做起吧~",
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2024/11/11 12:05:45
parent authorlebron5480
parent permlink3h2xly
authorlebron5480
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body666
json metadata{"app":"steemit/0.2"}
Transaction InfoBlock #90274924/Trx fc9c906ff5d16aeea76db89d6d9139a8c4136cc6
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lebron5480upvoted (100.00%) @lebron5480 / 3h2xly
2024/11/11 12:05:33
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lebron5480published a new post: 3h2xly
2024/11/11 12:05:27
parent author
parent permlinkhive-180932
authorlebron5480
permlink3h2xly
title以为是在休息其实让大脑慢慢变笨的行为
body![image.png](https://cdn.steemitimages.com/DQmauX7Y8mf8utacCNXQ52dB6xdPFxkQq4gH1RAS5bcc4iZ/image.png) 总感觉脑子越来越不好使了,丢三落四,反应迟钝,人都笨笨的,那可能是生活中的行为无意间伤害了大脑,看看你这些行为你有没有: 经常熬夜:伤害大脑,影响记忆力和反应速度。 经常一个人宅在家里:长期缺乏社交互动,人就会越来越迟钝。 一直刷短视频:沉迷短视频可能会减少大脑的思考活动,长期下来注意力不集中 爱吃糖油混合物:长期食用含反式脂肪酸的食品,可能会增加患脑中风的风险。 长时间久坐:久坐不动可能会减少大脑的血液流动,导致思维迟钝。 蒙头睡觉:睡觉时蒙头被子里二氧化碳浓度过高,空气不流通,可能导致大脑缺氧。 沉默寡言:大脑用尽则废,越不说话越不会说话,长期沉默寡言影响认知健康。 不学习懒惰:大脑越用越灵活,长期不学习,大脑容易变笨。 过量饮酒:长期饮酒可能会对大脑的某些区域造成损伤,影响记忆力。 如果你经常做以上让大脑越来越笨的行为,那就要多改正生活习惯,注意保护大脑了。 整理了一些帮助锻炼大脑的小妙招: 关掉声音看电视:仅靠画面去分析电视内容,训练集中注意力。 捏住鼻子喝咖啡或茶:靠味觉分析喝到嘴里的是什么,可以帮助锻炼大脑。 尝试新鲜事物:偶尔做一些不常做的事,对大脑是一种正面的刺激。 用左手刷牙:帮助锻炼右脑,如果本来就用左手刷牙,那就换成右手刷牙。 上网时发表评论:看到有意思的网络内容,写下一条评论,可以锻炼分析思考能力。 坚持补充大脑营养素: 还要记得给大脑补充营养。我入手的这个neuriva纽睿华脑动力Plus,是来自美国专业脑部健康品牌 ,美国各大商超都卖的很好,和我们国家体育总局也有合作,可以额外给大脑补充能量。
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2024/11/10 09:30:09
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2024/11/10 09:10:09
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lebron5480upvoted (100.00%) @lebron5480 / 4oj2uq-8
2024/11/10 09:10:00
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lebron5480published a new post: 4oj2uq-8
2024/11/10 09:09:54
parent author
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authorlebron5480
permlink4oj2uq-8
title以为健康其实伤胃的8个习惯,看看你有没有
body![image.png](https://cdn.steemitimages.com/DQmStzFQo8Xdv1tZdh6Rqw2ksAprs33aj7no1Wq2gxehipF/image.png) 感觉身边越来越多的年轻人,胃出了毛病了。明明二三十岁,胃已经像老人了,刚吃没两口就感觉饱了,胃也已经撑到了。 吃完饭后肚子还胀胀的不消化,有时候还冒酸水,非常不舒服,所以年轻人真的该好好养胃了。 整理了一些养胃助消化的办法: 规律吃饭:认真吃好每顿饭,胃也是一个需要适度 “锻炼” 的器官,同时也需要各种营养物质来维持正常的生理功能哦。 不要边吃饭边工作:认真工作也要认真吃饭。在大脑紧张关注工作内容的同时,胃肠蠕动和消化液分泌会被抑制,食物就很难消化了,所以一心不要二用,余留一些时间好好吃饭哦。 不吃自己讨厌的东西:很多父母会要求孩子吃讨厌的食物,但其实很多人厌恶某种食物是因为过敏,强行吃下去胃里翻江倒海反而刺激胃。可以用其他食物来替代补充营养。 关注自我情绪:胃是情绪器官,经常焦虑紧张,胃部不适。所以不要自己默默承受压力,学会释放情绪,善待自己,也善待胃。 常备达喜消化酶:大鱼大肉稳稳吃,工作吃饭两不误,帮助肠胃消化,赶走胃部小emo。 人体自分泌的消化液里含有各种酶成分,主要用来分解食物,且一种酶只能催化一种物质。当身体的消化酶分泌不够时,可以试试即时补充,以助力消化吸收。 而达喜消化酶里面复合了四种酶:胃蛋白酶,胰蛋白酶,胰淀粉酶,胰脂肪酶。不管是大鱼大肉还是泡芙小蛋糕都能消化。而且生物提取高活性酶,消化速率噌噌涨。肠胃不再闹消化不良小情绪啦。而且达喜也是老品牌了,常有胃问题的朋友们都不陌生哦。 最后,好好养自己让自己吃好睡好,心情舒畅,胃也舒畅。
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lebron5480upvoted (100.00%) @lebron5480 / mjtss
2024/11/09 14:22:15
voterlebron5480
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lebron5480published a new post: mjtss
2024/11/09 14:21:33
parent author
parent permlinkhive-180932
authorlebron5480
permlinkmjtss
title如果抑郁了,就把他溶进水里
body![image.png](https://cdn.steemitimages.com/DQmWSKGPbxvYYJkNm1cnyw7dXW6fWo2hqdnXKq2uMPjGb2g/image.png) 最近看大冰和一个抑郁小伙直播连线,大冰老师建议他去海上远离人群,下面有网友评论说,去海上,水可以吸收掉抑郁情绪。 这让我想起之前看到的一个说法:抑郁是水溶性的。也就说抑郁时可以试试洗澡、出汗或者大哭,让水带走你的坏情绪。 洗澡洗掉焦虑:温暖的水流冲刷,可以促进身体血液循环,让人感到放松。而且洗澡更像一种从外面回来,是自己可以休息了的信号,洗净身体和内心疲惫,好好睡一觉。 出汗排掉抑郁:运动是天然“抗抑郁药”,运动出汗可以提高多巴胺和内啡肽水平,让人超级开心,赶走抑郁情绪。 大哭消掉压力:长期抑郁的人皮质醇水平往往较高,大哭可以释放压力激素,缓解抑郁紧张情绪,将压抑的情绪释放出来。
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      "body": "![image.png](https://cdn.steemitimages.com/DQmWSKGPbxvYYJkNm1cnyw7dXW6fWo2hqdnXKq2uMPjGb2g/image.png)\n\n最近看大冰和一个抑郁小伙直播连线,大冰老师建议他去海上远离人群,下面有网友评论说,去海上,水可以吸收掉抑郁情绪。\n\t\n这让我想起之前看到的一个说法:抑郁是水溶性的。也就说抑郁时可以试试洗澡、出汗或者大哭,让水带走你的坏情绪。\n\t\n洗澡洗掉焦虑:温暖的水流冲刷,可以促进身体血液循环,让人感到放松。而且洗澡更像一种从外面回来,是自己可以休息了的信号,洗净身体和内心疲惫,好好睡一觉。\n\t\n出汗排掉抑郁:运动是天然“抗抑郁药”,运动出汗可以提高多巴胺和内啡肽水平,让人超级开心,赶走抑郁情绪。\n\t\n大哭消掉压力:长期抑郁的人皮质醇水平往往较高,大哭可以释放压力激素,缓解抑郁紧张情绪,将压抑的情绪释放出来。",
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2024/11/09 14:16:36
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lebron5480upvoted (100.00%) @lebron5480 / 4xuk2w
2024/11/09 14:16:33
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lebron5480published a new post: 4xuk2w
2024/11/09 14:16:24
parent author
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authorlebron5480
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title戒不掉熬夜,又担心熬夜伤害的进
body![image.png](https://cdn.steemitimages.com/DQmUTw9gGt7j3BzKpXxC9jUk6fTQbbdkzGdA7wNpzc2vkMc/image.png) 很多人都习惯熬夜,又很担心熬夜带来的身体伤害,于是一边害怕一边熬夜。 如果真的避免不了晚睡,不妨试试以下几招: 猛猛喝水:当你熬夜后,睡眠时间不足,身体脱水的概率会增加,换句话说,睡觉的时候水分挥发的少,不睡觉时水分挥发的多,所以熬夜后一定要多喝水。 中午补觉:熬夜后白天没精神,建议午饭后补个觉,可提高工作效率,快速恢复精力。但是不要睡太久,20分钟就可以了,以免睡太多影响夜间睡眠。 背后手扣手拉伸:熬夜后全身不舒服,可以用这个姿势拉伸,可以有效放松颈部、肩部、背部肌肉。 金鸡独立:熬夜后容易气血不畅,这个动作可以锻炼平衡能力,帮助疏通经络,具体做法是单脚站,抬起右脚,脚心贴在左脚膝盖内侧,双手合十坚持10秒,然后换另一只脚站。 深蹲:这个动作可以锻炼心肺和下肢,有助于减轻熬夜对心脏的伤害。下蹲时要注意深吸气,背部挺直。 食补:睡眠不足可能会刺激食欲,更想吃⾼热量的垃圾⻝物。所以这个时候可以吃一些低脂的食物来饱腹。
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ace108upvoted (11.00%) @lebron5480 / 25iabn-5
2024/11/08 23:56:24
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2024/11/08 15:18:48
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lebron5480upvoted (100.00%) @lebron5480 / 25iabn-5
2024/11/08 15:18:45
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lebron5480published a new post: 25iabn-5
2024/11/08 15:18:27
parent author
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authorlebron5480
permlink25iabn-5
title肝最讨厌的5种日常行为,看看你有没有?
body![image.png](https://cdn.steemitimages.com/DQmQFg5JihuAF3qe6N7nwKKNdiYXQyrF2wxx7WdTzMqkkdw/image.png) 在如今经济生活的影响下肝脂肪越来越多,得脂肪肝年龄也越来越年轻化,那么肝脂肪是如何找上门的: 熬夜通宵 过度节食 饮食油腻 过度肥胖 喝酒 远离肝脂肪怎么做: ✅控制碳水化合物的摄入:控制米面粉等碳水的摄入量,多吃优质碳水如燕麦、红薯、杂粮粥、玉米等。 ✅少喝酒:酒精对肝的伤害人人皆知,但是因为社交需求,还是有需要喝酒的时候,尽量少喝。 ✅减少摄入果糖:果糖是很容易引发脂肪肝的食物,果糖的主要来源是水果,果汁,含糖饮料,所以远离脂肪肝就要少吃这些食物。 ✅不吃油炸食品:本来就有肝脂肪问题,一定要控制油炸食物摄入量,高温油脂很容易产生反式脂肪,这是蕞容易让肚子大,产生内脏脂肪的。 ✅护肝片内服:要知道水飞蓟宾是针对肝脂肪有用的成分,但平时我们日常饮食中是没有的。所以需要通过吃护肝片来补充这一成分。 💭Tatamoom利悦普护肝片的核心成分是水飞蓟宾+PQQ,专为肝内脂肪研制的清油搭子,对肝内脂肪可以说比主要成分是水飞蓟素的护肝片要好。 💭而且50mg水飞蓟宾含量是刚刚好的,不用担心含量过高身体有负担,也不用担心含量过低没效果。 💭再加上,它的复配成分像胆碱、谷胱甘肽、朝鲜蓟、姜黄素等都是常见的护肝成分,还能满足大家日常的护肝需求。 🎉尤其是对于经常熬夜加班的打工人,或者经常熬夜喝9的姐妹,可以试试看。 胶囊很小,不会卡喉咙,同时也好吞服,状态的确好多了,人也没那么脸黄油腻了~ 姐妹们,肝净才能脸净身净,坚持总会看到成果的。
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2024/11/08 14:51:18
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lebron5480upvoted (100.00%) @lebron5480 / 4msaup
2024/11/08 14:51:15
voterlebron5480
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lebron5480published a new post: 4msaup
2024/11/08 14:51:06
parent author
parent permlinkhive-180932
authorlebron5480
permlink4msaup
title吃火龙果吃出洗衣粉味可能是过敏了
body![image.png](https://cdn.steemitimages.com/DQme9WHzRikkdNgYFhVmwQ5U6xbLqTaYEzayDFsiHUQkq6N/image.png) 生活中有时候吃东西吃到奇怪的味道还以为是自己嘴巴的问题,万万没想到原来是过敏了。所以说如果有出现这种过敏的味道就不要吃了,避免产生身体不适。 而相比食物过敏,还有一种食物不耐受的情况更容易被忽视,甚至很多人并不了解。 食物过敏≠食物不耐受,当我们吃到过敏的食物,一吃下去很快就有反应了,起疹子,流鼻涕,呼吸急促,很容易发现与识别,那下次遇到过敏食物肯定不会再吃。 但食物不耐受是一个累积的过程,它不会立刻有反应,而是在吃了某种食物后,几小时甚至几天才会出现不适症状。 食物不耐受一开始的症状比较轻,很容易被忽略,但是长期吃不耐受的食物,是对身体缓慢的伤害,很容易引起各种不明原因的慢性炎症。比如莫名其妙的长痘,皮炎,疹子,甚至鼻炎,头疼,失眠,焦虑,如果说你找不到原因,可以看看自己是否是因为长期在食用不耐受的食物。 可以通过IgG食物不耐受检测,确定自己对哪些食物不耐受,并进行相应的饮食调整,那因为不耐受而产生的身体不适也会减轻。 IgG食物不耐受检测也可以在家里做,相比去大白那里省时间出结果也更快。推荐这个可孚食物不耐受检测试剂盒,操作方便,出结果快,包括了46项符合国人饮食习惯的食物,还会提供后续的一系列饮食调整建议,让你规避掉不耐受食物,或者用其他食物来替代营养获取。 如果说你也想知道哪些食物会伤害你健康,哪些食物更适合自己,试试可孚食物不耐受检测试剂盒检测一下吧。
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      "body": "![image.png](https://cdn.steemitimages.com/DQme9WHzRikkdNgYFhVmwQ5U6xbLqTaYEzayDFsiHUQkq6N/image.png)\n\n生活中有时候吃东西吃到奇怪的味道还以为是自己嘴巴的问题,万万没想到原来是过敏了。所以说如果有出现这种过敏的味道就不要吃了,避免产生身体不适。\n\t\n而相比食物过敏,还有一种食物不耐受的情况更容易被忽视,甚至很多人并不了解。\n\t\n食物过敏≠食物不耐受,当我们吃到过敏的食物,一吃下去很快就有反应了,起疹子,流鼻涕,呼吸急促,很容易发现与识别,那下次遇到过敏食物肯定不会再吃。\n\t\n但食物不耐受是一个累积的过程,它不会立刻有反应,而是在吃了某种食物后,几小时甚至几天才会出现不适症状。\n\t\n食物不耐受一开始的症状比较轻,很容易被忽略,但是长期吃不耐受的食物,是对身体缓慢的伤害,很容易引起各种不明原因的慢性炎症。比如莫名其妙的长痘,皮炎,疹子,甚至鼻炎,头疼,失眠,焦虑,如果说你找不到原因,可以看看自己是否是因为长期在食用不耐受的食物。\n\t\n可以通过IgG食物不耐受检测,确定自己对哪些食物不耐受,并进行相应的饮食调整,那因为不耐受而产生的身体不适也会减轻。\n\t\nIgG食物不耐受检测也可以在家里做,相比去大白那里省时间出结果也更快。推荐这个可孚食物不耐受检测试剂盒,操作方便,出结果快,包括了46项符合国人饮食习惯的食物,还会提供后续的一系列饮食调整建议,让你规避掉不耐受食物,或者用其他食物来替代营养获取。\n\t\n如果说你也想知道哪些食物会伤害你健康,哪些食物更适合自己,试试可孚食物不耐受检测试剂盒检测一下吧。",
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lebron5480upvoted (100.00%) @lebron5480 / 6jhom2
2024/11/08 14:50:36
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lebron5480upvoted (100.00%) @lebron5480 / 90
2024/11/07 14:06:18
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lebron5480published a new post: 90
2024/11/07 14:06:12
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title戒掉熬夜开始早睡,可以改变90%的问题
body![image.png](https://cdn.steemitimages.com/DQmX4w5cqXncT1QEAKGYKkuJB7pBzYBP3XHaE3BSrBWFHDi/image.png) 如果你是每天死气沉沉,提不起劲,没有盼头的人,那么建议你改变自己先从早睡做起。 每天早睡一点,一年收益巨大。经济学上,有个“边际效益聚合”的概念。如果每天多学1%,一年365天下来,人的能力将有37倍的增益。换成早睡也就是每天早睡一点,等到年底将收获37倍的好处。 早睡可以变好运,人的能量和精神状态有很大关系,精神好了能量也更高,好运自然来。想想你本来只有1份好运,坚持早睡1年就会收获37份好运。 早睡可以变漂亮,早睡皮肤好脸不垮了,熊猫眼消失了,睡眠充足了,人会是气血充盈的漂亮。 早睡可以变有钱,睡眠充足工作效率也高,搞钱更有动力。而且还听说有“招财觉”的说法,也就是说睡得越多“招财”就越多。
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lebron5480published a new post: 6jhom2
2024/11/07 13:54:33
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title建议女生学会偶尔花钱买快乐
body![image.png](https://cdn.steemitimages.com/DQmUZzqXGMLnL2VbyBU3VpAyzg64cztAYExQMyAVqrQEZZu/image.png) 如果你是生活压力大,每天很疲惫,配得感低的女生,那么建议你学会偶尔花钱买快乐。 花一些小钱可以拯救情绪。工作生活压力大,偶尔给自己一点甜头: 比如加班很晚不想坐地铁麻烦,可以打个车让自己休息一下;比如不想做饭可以点一份自己喜欢的外卖;比如买一束鲜花,开心好几天;比如给自己换个新水杯让自己多喝水;比如买一份自己特别喜欢的甜品,吃的开心。 花钱买快乐不代表提倡过度消费主义,正是这些小钱带来的生活小确幸,让生活有了盼头。如果遇到喜欢的东西,经常抠抠搜搜不舍得买,时间长了就会觉得自己配不上好东西,配得感越来越低,甚至在享受时产生负罪感。 你要相信自己值得,值得买喜欢的东西给自己努力生活一点奖赏,情绪上满足了,才能更好的生活和努力工作。
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2024/11/07 13:37:24
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lebron5480upvoted (100.00%) @lebron5480 / 99
2024/11/07 13:37:18
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lebron5480published a new post: 99
2024/11/07 13:36:51
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authorlebron5480
permlink99
title99%女生都不知道稳雌饮食+养巢的重要性!!
body![image.png](https://cdn.steemitimages.com/DQmR79k7pUZHh7x4CvyXUicrXiwZueyyRMWPZ3HY9u6YSLh/image.png) 化妆不如养巢,卵巢是女性重要生殖器官之一,可以分泌雌素,女生的皮肤状态、身体曲线、头发都会受到影响。但很多年轻人的不良习惯,熬夜、久坐、节食,都会影响到卵巢的健康。 俗话说的好“卵巢老一岁,人老十岁”,如果你有以下表现,要注意是不是卵巢出现问题? 大姨妈不规律,时间提前或推迟,大姨妈的量多或者量特别少,甚至当月没来大姨妈😫 晚上睡不好,睡着了还容易醒,老是做梦,醒后感觉特别累😔 情绪不稳定,经常感到烦躁不安,内耗焦虑,一点事情就想发脾气🤬 脸容易长D,身材走样,小肚子减不下去😭 保护卵巢养雌素,平时要注意生活习惯: 不要熬夜,熬夜影响雌素平衡。 少吃甜食、蛋糕等高糖食物,高糖会使皮肤更容易油腻。 坚持每天运动半小时,八段锦,瑜伽,慢跑等运动。 稳雌饮食也很重要,可以多吃十字花科蔬菜类、豆类、干果类以及浆果类,这些对于稳定雌素水平有积极作用。 想要漂亮除了稳雌饮食,内服也有益于帮助女生保持年轻状态。我在吃的J-BOX青春片,是专门呵护女性卵巢健康的。 里面含有🌟大豆异黄酮,可以补充雌素,对女生好。还添加了🌟辅酶Q10+维生素E,呵护卵巢健康。🌟圣洁莓+石榴籽+枸杞多糖,补充身体必要的营养。 配方成分天然,易于身体吸收,不会带来额外负担。每天2粒,一天所需的营养妥妥的。 坚持一个月,内调外养,会逐渐发现自己的身体和皮肤状况有所提升,轻松地养成活力健康的素颜美女
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      "body": "![image.png](https://cdn.steemitimages.com/DQmR79k7pUZHh7x4CvyXUicrXiwZueyyRMWPZ3HY9u6YSLh/image.png)\n\n化妆不如养巢,卵巢是女性重要生殖器官之一,可以分泌雌素,女生的皮肤状态、身体曲线、头发都会受到影响。但很多年轻人的不良习惯,熬夜、久坐、节食,都会影响到卵巢的健康。\n\t\n俗话说的好“卵巢老一岁,人老十岁”,如果你有以下表现,要注意是不是卵巢出现问题?\n大姨妈不规律,时间提前或推迟,大姨妈的量多或者量特别少,甚至当月没来大姨妈😫\n晚上睡不好,睡着了还容易醒,老是做梦,醒后感觉特别累😔\n情绪不稳定,经常感到烦躁不安,内耗焦虑,一点事情就想发脾气🤬\n脸容易长D,身材走样,小肚子减不下去😭\n\t\n保护卵巢养雌素,平时要注意生活习惯:\n不要熬夜,熬夜影响雌素平衡。\n少吃甜食、蛋糕等高糖食物,高糖会使皮肤更容易油腻。\n坚持每天运动半小时,八段锦,瑜伽,慢跑等运动。\n稳雌饮食也很重要,可以多吃十字花科蔬菜类、豆类、干果类以及浆果类,这些对于稳定雌素水平有积极作用。\n\t\n想要漂亮除了稳雌饮食,内服也有益于帮助女生保持年轻状态。我在吃的J-BOX青春片,是专门呵护女性卵巢健康的。\n\t\n里面含有🌟大豆异黄酮,可以补充雌素,对女生好。还添加了🌟辅酶Q10+维生素E,呵护卵巢健康。🌟圣洁莓+石榴籽+枸杞多糖,补充身体必要的营养。\n配方成分天然,易于身体吸收,不会带来额外负担。每天2粒,一天所需的营养妥妥的。\n\t\n坚持一个月,内调外养,会逐渐发现自己的身体和皮肤状况有所提升,轻松地养成活力健康的素颜美女",
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lebron5480custom json: notify
2024/11/07 13:35:36
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lebron5480received 0.047 STEEM, 0.050 SP author reward for @lebron5480 / 6negqw
2024/11/07 12:09:09
authorlebron5480
permlink6negqw
sbd payout0.000 SBD
steem payout0.047 STEEM
vesting payout81.425530 VESTS
Transaction InfoBlock #90160112/Virtual Operation #3
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2024/11/06 14:08:03
parent authorlebron5480
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lebron5480upvoted (100.00%) @lebron5480 / 5ynrjd-5
2024/11/06 14:06:21
voterlebron5480
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lebron5480published a new post: 5ynrjd-5
2024/11/06 14:06:12
parent author
parent permlinkhive-180932
authorlebron5480
permlink5ynrjd-5
title5个小动作拯救肩颈不适,超舒服~
body![image.png](https://cdn.steemitimages.com/DQmU81CDuBLc6z286MTV4aJ7j4iqhPRf4irZkRZYZ6YkHb2/image.png) 打工人上班久坐,一坐坐一天感觉浑身不得劲,脖子,肩膀嘎嘎作响。而且久坐还会增加死臀症、高xue压、便秘、痔疮、肩颈痛的风险,所以不妨试试以下几个小妙招来帮助缓解久坐伤害: 想象自己在打鸣:想象自己是一只公鸡准备仰头打鸣,可以拉伸脖子肌肉,帮肩颈放松。 挤双下巴:低头用力挤出双下巴,感受脖子后侧肌肉发力,用脖子带动下巴,然后用力向后顶。每次坚持3-5秒,可以有效放松脖子。 挺胸望天:双手交叉放在背后,然后慢慢向下拽动身体,同时脸朝上,胸部向上挺,这个动作保持3~5个深呼吸,注意不要张嘴。 踮踮脚:站着,然后踮起脚尖。在踮起脚尖的同时挺腰、抬头、仰头、用劲。这样一个动作做下来整个背部和颈部都得到了拉伸。如果一开始没法站着踮脚仰头,可以坐着踮脚仰头。 热敷:热毛巾热敷一会,可以帮助缓解久坐一天紧绷的脖子肌肉,觉得热毛巾麻烦的可以试试东方有方肩颈热敷围脖,小围脖造型,发热草本包配上精油,香香的热热的,脖子很舒服。 东方有方小围脖颜色也简约好看,魔术贴自由调节松紧,办公室使用一点也不突兀。经常久坐低头可以常备一盒,轻松拿捏懒人养生,脖子放松多了。 打工党学生党真的要重视久坐伤害,没事动一动,保护好自己的肩颈腰背。
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Transaction InfoBlock #90133726/Trx 1618c3ae3e2a6d3a18089564ae1a385a35ea3823
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      "body": "![image.png](https://cdn.steemitimages.com/DQmU81CDuBLc6z286MTV4aJ7j4iqhPRf4irZkRZYZ6YkHb2/image.png)\n\n打工人上班久坐,一坐坐一天感觉浑身不得劲,脖子,肩膀嘎嘎作响。而且久坐还会增加死臀症、高xue压、便秘、痔疮、肩颈痛的风险,所以不妨试试以下几个小妙招来帮助缓解久坐伤害:\n\t\n想象自己在打鸣:想象自己是一只公鸡准备仰头打鸣,可以拉伸脖子肌肉,帮肩颈放松。\n\t\n挤双下巴:低头用力挤出双下巴,感受脖子后侧肌肉发力,用脖子带动下巴,然后用力向后顶。每次坚持3-5秒,可以有效放松脖子。\n\t\n挺胸望天:双手交叉放在背后,然后慢慢向下拽动身体,同时脸朝上,胸部向上挺,这个动作保持3~5个深呼吸,注意不要张嘴。\n\t\n踮踮脚:站着,然后踮起脚尖。在踮起脚尖的同时挺腰、抬头、仰头、用劲。这样一个动作做下来整个背部和颈部都得到了拉伸。如果一开始没法站着踮脚仰头,可以坐着踮脚仰头。\n\t\n热敷:热毛巾热敷一会,可以帮助缓解久坐一天紧绷的脖子肌肉,觉得热毛巾麻烦的可以试试东方有方肩颈热敷围脖,小围脖造型,发热草本包配上精油,香香的热热的,脖子很舒服。\n\t\n东方有方小围脖颜色也简约好看,魔术贴自由调节松紧,办公室使用一点也不突兀。经常久坐低头可以常备一盒,轻松拿捏懒人养生,脖子放松多了。\n\t\n打工党学生党真的要重视久坐伤害,没事动一动,保护好自己的肩颈腰背。",
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Account Metadata

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JSON METADATA
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Auth Keys

Owner
Single Signature
Public Keys
STM76khbqCtHYSo7M2LeCY4BpEAmgk5zjnx5Y1iCCTueKdcMmw3vq1/1
Active
Single Signature
Public Keys
STM5UjJ9CrmmuQte6etdZUhnzJevxhxStN3y7Rb65KnGqUu78L5dj1/1
Posting
Single Signature
Public Keys
STM7UyoHAsHRXwT8EuvxbNUeC1qL27jTyvBsm7cdb6Kd3yUGu3XaA1/1
Memo
STM7LktD87wigYxSGuZHqCxUcmghuZZB4hGqXKH7VPfa1sAkXnNVS
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Witness Votes

0 / 30
No active witness votes.
[]