Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS34.90%
Net Worth
0.000USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
1.150SP
├── Own SP
0.000SP
└── Incoming Deleg
+1.150SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.000SP
Delegated Out
0.000SP
Delegation In
1.150SP
Effective Power
1.150SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "1872.057128 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namelexanderpatrick
id1474255
rank1,652,399
reputation655473664017
created2021-02-10T07:55:54
recovery_accountsteem
proxyNone
post_count26
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2021-03-24T12:22:39
last_root_post2021-03-24T12:22:39
last_vote_time2021-03-13T05:07:18
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares0.000000 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares1872.057128 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn9349403067
to_withdraw9349403067
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2021-02-11T11:25:18
minedNo
sbd_seconds0
sbd_last_interest_payment2021-05-20T04:28:48
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 1474255,
  "name": "lexanderpatrick",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6ELQdUR8ayimPZM6TGFXKxCv37LBadGS2Wg3vtXymr5PJQ2EQ5",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6cGTHLDLmU2NoNtMucxcYALRJ1RKBkD8PcC7uNHz8mNTmnEVUx",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [
      [
        "steemeditor",
        1
      ]
    ],
    "key_auths": [
      [
        "STM5Q5bsZaULTK1iCSEdmNYQgW4yjx7Pgfkaz1YcBrjxR5vRayBvT",
        1
      ]
    ]
  },
  "memo_key": "STM7pgAw8c84M1M3qi2JM4aKfwDRcDZWHSLTaYX8QGroFMb9D8fts",
  "json_metadata": "{}",
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmRa4szVzdccj2bqjQDhKrEDnxqZPvvHNCp3q8fig1MPGQ/images.jfif\",\"name\":\"patrick\",\"version\":2}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2021-02-11T11:25:18",
  "created": "2021-02-10T07:55:54",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 26,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "33325014678",
    "last_update_time": 1624459128
  },
  "downvote_manabar": {
    "current_mana": "8331253670",
    "last_update_time": 1624459128
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2021-05-20T04:28:48",
  "sbd_last_interest_payment": "2021-05-20T04:28:48",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "1872.057128 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": "9349403067",
  "to_withdraw": "9349403067",
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 33235,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2021-03-24T12:22:39",
  "last_root_post": "2021-03-24T12:22:39",
  "last_vote_time": "2021-03-13T05:07:18",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "655473664017",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1652399
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
lexanderpatricksent 1.322 STEEM to @deepcrypto8- "104808078"
2023/05/06 10:20:42
fromlexanderpatrick
todeepcrypto8
amount1.322 STEEM
memo104808078
Transaction InfoBlock #74380348/Trx 0ec1f11df10038a0648ba71b5cf260397020ec31
View Raw JSON Data
{
  "trx_id": "0ec1f11df10038a0648ba71b5cf260397020ec31",
  "block": 74380348,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-06T10:20:42",
  "op": [
    "transfer",
    {
      "from": "lexanderpatrick",
      "to": "deepcrypto8",
      "amount": "1.322 STEEM",
      "memo": "104808078"
    }
  ]
}
lexanderpatrickreceived 1.322 STEEM from power down installment (1.435 SP)
2023/05/06 10:19:24
from accountlexanderpatrick
to accountlexanderpatrick
withdrawn2337.350766 VESTS
deposited1.322 STEEM
Transaction InfoBlock #74380321/Virtual Operation #2
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 74380321,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2023-05-06T10:19:24",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "lexanderpatrick",
      "to_account": "lexanderpatrick",
      "withdrawn": "2337.350766 VESTS",
      "deposited": "1.322 STEEM"
    }
  ]
}
lexanderpatricksent 2.642 STEEM to @deepcrypto8- "104808078"
2023/05/01 17:50:12
fromlexanderpatrick
todeepcrypto8
amount2.642 STEEM
memo104808078
Transaction InfoBlock #74245965/Trx 19d1b8a9de99440d344ba1501de0fea8ae5f36eb
View Raw JSON Data
{
  "trx_id": "19d1b8a9de99440d344ba1501de0fea8ae5f36eb",
  "block": 74245965,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-05-01T17:50:12",
  "op": [
    "transfer",
    {
      "from": "lexanderpatrick",
      "to": "deepcrypto8",
      "amount": "2.642 STEEM",
      "memo": "104808078"
    }
  ]
}
lexanderpatrickreceived 1.321 STEEM from power down installment (1.435 SP)
2023/04/29 10:19:24
from accountlexanderpatrick
to accountlexanderpatrick
withdrawn2337.350767 VESTS
deposited1.321 STEEM
Transaction InfoBlock #74180641/Virtual Operation #3
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 74180641,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2023-04-29T10:19:24",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "lexanderpatrick",
      "to_account": "lexanderpatrick",
      "withdrawn": "2337.350767 VESTS",
      "deposited": "1.321 STEEM"
    }
  ]
}
lexanderpatrickreceived 1.321 STEEM from power down installment (1.435 SP)
2023/04/22 10:19:24
from accountlexanderpatrick
to accountlexanderpatrick
withdrawn2337.350767 VESTS
deposited1.321 STEEM
Transaction InfoBlock #73981592/Virtual Operation #2
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 73981592,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2023-04-22T10:19:24",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "lexanderpatrick",
      "to_account": "lexanderpatrick",
      "withdrawn": "2337.350767 VESTS",
      "deposited": "1.321 STEEM"
    }
  ]
}
lexanderpatricksent 1.320 STEEM to @mxcsteem- "100274"
2023/04/15 11:33:33
fromlexanderpatrick
tomxcsteem
amount1.320 STEEM
memo100274
Transaction InfoBlock #73782395/Trx cd8e38c2aa4af79bb9647f4eec999b084736a975
View Raw JSON Data
{
  "trx_id": "cd8e38c2aa4af79bb9647f4eec999b084736a975",
  "block": 73782395,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-04-15T11:33:33",
  "op": [
    "transfer",
    {
      "from": "lexanderpatrick",
      "to": "mxcsteem",
      "amount": "1.320 STEEM",
      "memo": "100274"
    }
  ]
}
lexanderpatrickreceived 1.320 STEEM from power down installment (1.435 SP)
2023/04/15 10:19:24
from accountlexanderpatrick
to accountlexanderpatrick
withdrawn2337.350767 VESTS
deposited1.320 STEEM
Transaction InfoBlock #73780915/Virtual Operation #2
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 73780915,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2023-04-15T10:19:24",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "lexanderpatrick",
      "to_account": "lexanderpatrick",
      "withdrawn": "2337.350767 VESTS",
      "deposited": "1.320 STEEM"
    }
  ]
}
lexanderpatrickstarted power down of 5.742 SP
2023/04/08 10:19:24
accountlexanderpatrick
vesting shares9349.403067 VESTS
Transaction InfoBlock #73580251/Trx 64f7cc6319b0528a5b26dc61fb4ca38018194b9c
View Raw JSON Data
{
  "trx_id": "64f7cc6319b0528a5b26dc61fb4ca38018194b9c",
  "block": 73580251,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-04-08T10:19:24",
  "op": [
    "withdraw_vesting",
    {
      "account": "lexanderpatrick",
      "vesting_shares": "9349.403067 VESTS"
    }
  ]
}
lexanderpatricksent 2.963 STEEM to @poloniex- "8e290ad857a73130"
2022/04/22 09:14:33
fromlexanderpatrick
topoloniex
amount2.963 STEEM
memo8e290ad857a73130
Transaction InfoBlock #63526311/Trx 7ece1ced221baf6670db7196a1157b7d237f278d
View Raw JSON Data
{
  "trx_id": "7ece1ced221baf6670db7196a1157b7d237f278d",
  "block": 63526311,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-04-22T09:14:33",
  "op": [
    "transfer",
    {
      "from": "lexanderpatrick",
      "to": "poloniex",
      "amount": "2.963 STEEM",
      "memo": "8e290ad857a73130"
    }
  ]
}
2022/01/04 19:03:39
parent authorlexanderpatrick
parent permlinkstop-worrying-about-the-future-of-any-life-for-a-moment
authorsadafba786
permlinkr4vnqu
title
bodyThese are really true. I felt that one should be given a detailed guide to avoiding any mistakes in any area of their life. In a relationship like marriage, one could work on various things to enjoy a healthy married life. Enjoy these <a href="https://thedivorcesolutionist.com/free-e-guides/">Free E-Guides - The Divorce Solutionist</a> to know what you didn't know before.
json metadata{"links":["https://thedivorcesolutionist.com/free-e-guides/"],"app":"steemit/0.2"}
Transaction InfoBlock #60446818/Trx bd45ab77ef76da9cdb57387908093dc036fe9c3b
View Raw JSON Data
{
  "trx_id": "bd45ab77ef76da9cdb57387908093dc036fe9c3b",
  "block": 60446818,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-04T19:03:39",
  "op": [
    "comment",
    {
      "parent_author": "lexanderpatrick",
      "parent_permlink": "stop-worrying-about-the-future-of-any-life-for-a-moment",
      "author": "sadafba786",
      "permlink": "r4vnqu",
      "title": "",
      "body": "These are really true. I felt that one should be given a detailed guide to avoiding any mistakes in any area of their life. In a relationship like marriage, one could work on various things to enjoy a healthy married life. Enjoy these  <a href=\"https://thedivorcesolutionist.com/free-e-guides/\">Free E-Guides - The Divorce Solutionist</a> to know what you didn't know before.",
      "json_metadata": "{\"links\":[\"https://thedivorcesolutionist.com/free-e-guides/\"],\"app\":\"steemit/0.2\"}"
    }
  ]
}
2021/12/29 12:52:09
parent authorlexanderpatrick
parent permlinkstop-worrying-about-the-future-of-any-life-for-a-moment
authorsadafba786
permlinkr4vnqu
title
bodyThese are really true. I felt that one should be given a detailed guide to avoiding any mistakes in any area of their life. In a relationship like marriage, one could work on various things to enjoy a healthy married life. Enjoy these <a href="https://thedivorcesolutionist.com/free-e-guides/">Free E-Guides - The Divorce Solutionist</a> to know what you didn't know before.
json metadata{"links":["https://thedivorcesolutionist.com/free-e-guides/"],"app":"steemit/0.2"}
Transaction InfoBlock #60267581/Trx e05caa82c5129ae0490b391e1740d114c55b68c1
View Raw JSON Data
{
  "trx_id": "e05caa82c5129ae0490b391e1740d114c55b68c1",
  "block": 60267581,
  "trx_in_block": 40,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-12-29T12:52:09",
  "op": [
    "comment",
    {
      "parent_author": "lexanderpatrick",
      "parent_permlink": "stop-worrying-about-the-future-of-any-life-for-a-moment",
      "author": "sadafba786",
      "permlink": "r4vnqu",
      "title": "",
      "body": "These are really true. I felt that one should be given a detailed guide to avoiding any mistakes in any area of their life. In a relationship like marriage, one could work on various things to enjoy a healthy married life. Enjoy these  <a href=\"https://thedivorcesolutionist.com/free-e-guides/\">Free E-Guides - The Divorce Solutionist</a> to know what you didn't know before.",
      "json_metadata": "{\"links\":[\"https://thedivorcesolutionist.com/free-e-guides/\"],\"app\":\"steemit/0.2\"}"
    }
  ]
}
2021/12/29 12:51:30
votersadafba786
authorlexanderpatrick
permlinkstop-worrying-about-the-future-of-any-life-for-a-moment
weight10000 (100.00%)
Transaction InfoBlock #60267569/Trx 2aab2c644cd8edb385fb7f8de78e0bc979cd8e4a
View Raw JSON Data
{
  "trx_id": "2aab2c644cd8edb385fb7f8de78e0bc979cd8e4a",
  "block": 60267569,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-12-29T12:51:30",
  "op": [
    "vote",
    {
      "voter": "sadafba786",
      "author": "lexanderpatrick",
      "permlink": "stop-worrying-about-the-future-of-any-life-for-a-moment",
      "weight": 10000
    }
  ]
}
lexanderpatrickcustom json: scot_claim_token
2021/09/20 11:22:27
required auths[]
required posting auths["lexanderpatrick"]
idscot_claim_token
json[{"symbol":"KRWP"},{"symbol":"LIFESTYLE"}]
Transaction InfoBlock #57414965/Trx 8258ca518fd5820cba72fff3859fa7d3dce976ae
View Raw JSON Data
{
  "trx_id": "8258ca518fd5820cba72fff3859fa7d3dce976ae",
  "block": 57414965,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-09-20T11:22:27",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "lexanderpatrick"
      ],
      "id": "scot_claim_token",
      "json": "[{\"symbol\":\"KRWP\"},{\"symbol\":\"LIFESTYLE\"}]"
    }
  ]
}
lexanderpatrickreceived 2.963 STEEM from power down installment (3.394 SP)
2021/08/04 06:14:57
from accountlexanderpatrick
to accountlexanderpatrick
withdrawn5525.888620 VESTS
deposited2.963 STEEM
Transaction InfoBlock #56064501/Virtual Operation #4
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 56064501,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2021-08-04T06:14:57",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "lexanderpatrick",
      "to_account": "lexanderpatrick",
      "withdrawn": "5525.888620 VESTS",
      "deposited": "2.963 STEEM"
    }
  ]
}
lexanderpatricksent 8.877 STEEM to @poloniex- "cecbf7040ec0d070"
2021/07/29 08:06:30
fromlexanderpatrick
topoloniex
amount8.877 STEEM
memocecbf7040ec0d070
Transaction InfoBlock #55895012/Trx fa9da2d8af86db4f880bb71a7d3598036f8efe92
View Raw JSON Data
{
  "trx_id": "fa9da2d8af86db4f880bb71a7d3598036f8efe92",
  "block": 55895012,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-07-29T08:06:30",
  "op": [
    "transfer",
    {
      "from": "lexanderpatrick",
      "to": "poloniex",
      "amount": "8.877 STEEM",
      "memo": "cecbf7040ec0d070"
    }
  ]
}
lexanderpatrickreceived 2.961 STEEM from power down installment (3.394 SP)
2021/07/28 06:14:57
from accountlexanderpatrick
to accountlexanderpatrick
withdrawn5525.888621 VESTS
deposited2.961 STEEM
Transaction InfoBlock #55864176/Virtual Operation #2
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 55864176,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2021-07-28T06:14:57",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "lexanderpatrick",
      "to_account": "lexanderpatrick",
      "withdrawn": "5525.888621 VESTS",
      "deposited": "2.961 STEEM"
    }
  ]
}
lexanderpatrickreceived 2.959 STEEM from power down installment (3.394 SP)
2021/07/21 06:14:57
from accountlexanderpatrick
to accountlexanderpatrick
withdrawn5525.888621 VESTS
deposited2.959 STEEM
Transaction InfoBlock #55666650/Virtual Operation #9
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 55666650,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 9,
  "timestamp": "2021-07-21T06:14:57",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "lexanderpatrick",
      "to_account": "lexanderpatrick",
      "withdrawn": "5525.888621 VESTS",
      "deposited": "2.959 STEEM"
    }
  ]
}
lexanderpatrickreceived 2.957 STEEM from power down installment (3.394 SP)
2021/07/14 06:14:57
from accountlexanderpatrick
to accountlexanderpatrick
withdrawn5525.888621 VESTS
deposited2.957 STEEM
Transaction InfoBlock #55466443/Virtual Operation #3
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 55466443,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2021-07-14T06:14:57",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "lexanderpatrick",
      "to_account": "lexanderpatrick",
      "withdrawn": "5525.888621 VESTS",
      "deposited": "2.957 STEEM"
    }
  ]
}
lexanderpatricksent 15.776 STEEM to @poloniex- "69daedfdca7531f7"
2021/07/07 06:19:33
fromlexanderpatrick
topoloniex
amount15.776 STEEM
memo69daedfdca7531f7
Transaction InfoBlock #55266323/Trx 89d8f9425bf298a6f53863e0edc5fd04b4624149
View Raw JSON Data
{
  "trx_id": "89d8f9425bf298a6f53863e0edc5fd04b4624149",
  "block": 55266323,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-07-07T06:19:33",
  "op": [
    "transfer",
    {
      "from": "lexanderpatrick",
      "to": "poloniex",
      "amount": "15.776 STEEM",
      "memo": "69daedfdca7531f7"
    }
  ]
}
lexanderpatrickstarted power down of 13.574 SP
2021/07/07 06:14:57
accountlexanderpatrick
vesting shares22103.554483 VESTS
Transaction InfoBlock #55266232/Trx ab774bbdbc5c1d49f5bc108f8b8296904da0cc8d
View Raw JSON Data
{
  "trx_id": "ab774bbdbc5c1d49f5bc108f8b8296904da0cc8d",
  "block": 55266232,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-07-07T06:14:57",
  "op": [
    "withdraw_vesting",
    {
      "account": "lexanderpatrick",
      "vesting_shares": "22103.554483 VESTS"
    }
  ]
}
steemdelegated 1.150 SP to @lexanderpatrick
2021/06/23 14:38:48
delegatorsteem
delegateelexanderpatrick
vesting shares1872.057128 VESTS
Transaction InfoBlock #54881518/Trx b700fa4686315d2b8f38b9afafb8ad3f0697c236
View Raw JSON Data
{
  "trx_id": "b700fa4686315d2b8f38b9afafb8ad3f0697c236",
  "block": 54881518,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-23T14:38:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lexanderpatrick",
      "vesting_shares": "1872.057128 VESTS"
    }
  ]
}
steemdelegated 7.632 SP to @lexanderpatrick
2021/05/29 10:35:30
delegatorsteem
delegateelexanderpatrick
vesting shares12427.333299 VESTS
Transaction InfoBlock #54161987/Trx a0985205bfc82ac5d39e8fa4ed382b5bbb100b45
View Raw JSON Data
{
  "trx_id": "a0985205bfc82ac5d39e8fa4ed382b5bbb100b45",
  "block": 54161987,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-05-29T10:35:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lexanderpatrick",
      "vesting_shares": "12427.333299 VESTS"
    }
  ]
}
lexanderpatrickblockchain operation: limit order create
2021/05/20 04:28:48
ownerlexanderpatrick
orderid1621484923
amount to sell0.880 SBD
min to receive15.770 STEEM
fill or killfalse
expiration2021-06-16T04:28:36
Transaction InfoBlock #53897429/Trx 80d175e835387939d9c66efad49844c244ceb182
View Raw JSON Data
{
  "trx_id": "80d175e835387939d9c66efad49844c244ceb182",
  "block": 53897429,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-05-20T04:28:48",
  "op": [
    "limit_order_create",
    {
      "owner": "lexanderpatrick",
      "orderid": 1621484923,
      "amount_to_sell": "0.880 SBD",
      "min_to_receive": "15.770 STEEM",
      "fill_or_kill": false,
      "expiration": "2021-06-16T04:28:36"
    }
  ]
}
lexanderpatrickbought 15.776 STEEM for 0.880 SBD from @alexpmorris
2021/05/20 04:28:48
current ownerlexanderpatrick
current orderid1621484923
current pays0.880 SBD
open owneralexpmorris
open orderid1621484920
open pays15.776 STEEM
Transaction InfoBlock #53897429/Trx 80d175e835387939d9c66efad49844c244ceb182
View Raw JSON Data
{
  "trx_id": "80d175e835387939d9c66efad49844c244ceb182",
  "block": 53897429,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 1,
  "timestamp": "2021-05-20T04:28:48",
  "op": [
    "fill_order",
    {
      "current_owner": "lexanderpatrick",
      "current_orderid": 1621484923,
      "current_pays": "0.880 SBD",
      "open_owner": "alexpmorris",
      "open_orderid": 1621484920,
      "open_pays": "15.776 STEEM"
    }
  ]
}
lexanderpatrickcustom json: community
2021/04/22 10:03:24
required auths[]
required posting auths["lexanderpatrick"]
idcommunity
json["subscribe",{"community":"hive-177070"}]
Transaction InfoBlock #53104577/Trx f6d575826e3d3118e267c0da0bef927fea8e2e1a
View Raw JSON Data
{
  "trx_id": "f6d575826e3d3118e267c0da0bef927fea8e2e1a",
  "block": 53104577,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-22T10:03:24",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "lexanderpatrick"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-177070\"}]"
    }
  ]
}
2021/03/28 00:39:39
voterselimileri
authorlexanderpatrick
permlink3uw8u6-many-people-think-that-bitcoin-is-more-active-in-many-ways-and-decreases-drastically-and-there-will-be-a-golden-moon
weight2500 (25.00%)
Transaction InfoBlock #52380808/Trx 6a000af8215c4cb0e8aab894c7507d7b28ea3dec
View Raw JSON Data
{
  "trx_id": "6a000af8215c4cb0e8aab894c7507d7b28ea3dec",
  "block": 52380808,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-03-28T00:39:39",
  "op": [
    "vote",
    {
      "voter": "selimileri",
      "author": "lexanderpatrick",
      "permlink": "3uw8u6-many-people-think-that-bitcoin-is-more-active-in-many-ways-and-decreases-drastically-and-there-will-be-a-golden-moon",
      "weight": 2500
    }
  ]
}
steemdelegated 7.747 SP to @lexanderpatrick
2021/03/26 18:07:57
delegatorsteem
delegateelexanderpatrick
vesting shares12615.294428 VESTS
Transaction InfoBlock #52344547/Trx 66114a765ceb4d2fd59116f13a98bfecd7607d2e
View Raw JSON Data
{
  "trx_id": "66114a765ceb4d2fd59116f13a98bfecd7607d2e",
  "block": 52344547,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-03-26T18:07:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lexanderpatrick",
      "vesting_shares": "12615.294428 VESTS"
    }
  ]
}
lexanderpatrickclaimed reward balance: 0.880 SBD, 1.411 SP
2021/03/26 16:36:42
accountlexanderpatrick
reward steem0.000 STEEM
reward sbd0.880 SBD
reward vests2298.402237 VESTS
Transaction InfoBlock #52342742/Trx 4813b2fddfa6b0173eff2abcaf5bd98cf43ef1de
View Raw JSON Data
{
  "trx_id": "4813b2fddfa6b0173eff2abcaf5bd98cf43ef1de",
  "block": 52342742,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-03-26T16:36:42",
  "op": [
    "claim_reward_balance",
    {
      "account": "lexanderpatrick",
      "reward_steem": "0.000 STEEM",
      "reward_sbd": "0.880 SBD",
      "reward_vests": "2298.402237 VESTS"
    }
  ]
}
lexanderpatrickreceived 0.880 SBD, 1.411 SP author reward for @lexanderpatrick / 4-important-points-about-health-and-wellness
2021/03/24 12:47:39
authorlexanderpatrick
permlink4-important-points-about-health-and-wellness
sbd payout0.880 SBD
steem payout0.000 STEEM
vesting payout2298.402237 VESTS
Transaction InfoBlock #52281180/Virtual Operation #3
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 52281180,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2021-03-24T12:47:39",
  "op": [
    "author_reward",
    {
      "author": "lexanderpatrick",
      "permlink": "4-important-points-about-health-and-wellness",
      "sbd_payout": "0.880 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "2298.402237 VESTS"
    }
  ]
}
2021/03/24 12:22:39
parent author
parent permlinkhive-102306
authorlexanderpatrick
permlinkwall-street-can-sell-bets-on-your-life
titleWall Street can sell bets on your life.
bodyWall Street banks and other companies may be required to die prematurely. You can "bet your life" or "bet your life" or abbreviated "bet your life" or "your beta" are the same types of slides. Although shorter versions are often used for meaningless evidence, longer versions are sometimes used to emphasize authenticity in matters of importance. In 2008, Vice President Sarah Palin used the phrase "his son hers" to close her statement on the validity of the limits. She was governor of Alaska but decided to reestablish the sophisticated dam's image of him rather than his administrative experience and understanding of world affairs. Well, you can bet on your health. Life insurance companies are in the business of making such bets. This is a gamble for you and the insurance company. If you die prematurely, they pay to help your family. They earn money if you live beyond the policy period or beyond your life. However, in addition to hiring a player who will at least survive as expected, the life insurance company adds administrative costs and profits to the premium. As life expectancy increases, life insurance companies are also raising more money before paying benefits. Therefore, additional life insurance is rarely a good investment strategy for other financial purposes. ![pexels-natasha-fernandez-811575.jpg](https://cdn.steemitimages.com/DQmcADPXybvabaaYzkzq9U7tUroARLGAQ9oFsQWJJtrmewy/pexels-natasha-fernandez-811575.jpg) You can also bet on your health as a foreign investment strategy. The poles are still your life, but this time you are not at the pancake table. The seller at this shitty table is a company that buys and sells life insurance policies. These companies are not only formed with low administrative costs and fair profits. Unlike a life insurance company, they don't care how long you stay or your long-term loyalty. All they have to do is buy your life insurance policy and persuade the investor to place the same bet on the shit table that you will soon die to take advantage of your death. Each year that he lives, in addition to the premium paid, the investor must pay the first premium paid for his life insurance policy, as well as the insurance premium. The investor expects ASAP to die. (Criminals can help move this process forward, if they know whose health they need to cut back to accumulate health.) On the other hand, the seller does not beg if you are 100 years old. So you made a big profit selling your life at the same time (for sure) In fact, it has been true for a long time that a person can buy life insurance without her health. In 1911, the Supreme Court ruled that the life insurance policy is proprietary, so it can be bought and sold. There are good reasons for a business associate to purchase a business life insurance policy. The proceeds from the "sale agreement" are used to pay the couple's heirs. Family members often buy reduced life insurance for the person whose funeral they can take care of. Some parents buy life insurance policies for their children because the children cannot be insured later due to their health condition. Ownership of such policies is generally paid to a child after he or she has not paid the Las Vegas fine or gambling trip. ![pexels-gary-barnes-6231904.jpg](https://cdn.steemitimages.com/DQmQaYsAhjQdoGTGynjmCbPA8ZgqwYX48NYHh7FECnpVX5A/pexels-gary-barnes-6231904.jpg) For more than a hundred years, people have been buying individual policies on other people's lives. When the policy was issued, the consumer had a more important role to play in the well-being of the insured than in his own death. However, once issued, any policy can be resold and resold to anyone. While the country's banking system was focused on Wall Street and the global financial crisis, the first conspiracy was introduced a decade ago, betting on other people's lives was another investment opportunity that involved many securities. There were immoral characteristics. 2007-2009 brought a great depression. Commercial companies have compared consumers to life insurance policy retailers. Some retailers are luring merchants to the crepe table with the promise of immediate but modest profits. People are encouraged to buy a new policy in their lifetime and sell the seller's policies immediately. Some merchants were greedy for money and sold the policies they already had in their lives. Some retailers have sold their policies for someone else's life. ![pexels-rodnae-productions-7020542.jpg](https://cdn.steemitimages.com/DQmdaCLjkXQf5uNUppnm78serjVCtQkkFDR4YyxN8c55Xz4/pexels-rodnae-productions-7020542.jpg) Some consumers are contacted for supportive reasons and for incorrect marketing purposes, such as: "The owner of this policy has AIDS and needs medication for medication. And then, because she has AIDS, her age. It is long. So you can help her. and treat Her. Big profits at the same time. "They will resist the sale because they fear they will take care of an AIDS patient. An extended family can be a poor family and you may have to pay for life insurance to pay for the last rites and pay off the debt. However, there were many investors who had no ethical concerns or who never met their needs. Special Thanks: @besticofinder @steemitblog @steemcurator01 @steemcurator02
json metadata{"tags":["steemexclusive","ensuretilt","life","street"],"users":["besticofinder","steemitblog","steemcurator01","steemcurator02"],"image":["https://cdn.steemitimages.com/DQmcADPXybvabaaYzkzq9U7tUroARLGAQ9oFsQWJJtrmewy/pexels-natasha-fernandez-811575.jpg","https://cdn.steemitimages.com/DQmQaYsAhjQdoGTGynjmCbPA8ZgqwYX48NYHh7FECnpVX5A/pexels-gary-barnes-6231904.jpg","https://cdn.steemitimages.com/DQmdaCLjkXQf5uNUppnm78serjVCtQkkFDR4YyxN8c55Xz4/pexels-rodnae-productions-7020542.jpg"],"app":"steemit/0.2","format":"markdown"}
Transaction InfoBlock #52280689/Trx 06b307fc01f2150f7c70358091a446a67083890b
View Raw JSON Data
{
  "trx_id": "06b307fc01f2150f7c70358091a446a67083890b",
  "block": 52280689,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-03-24T12:22:39",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-102306",
      "author": "lexanderpatrick",
      "permlink": "wall-street-can-sell-bets-on-your-life",
      "title": "Wall Street can sell bets on your life.",
      "body": "Wall Street banks and other companies may be required to die prematurely.\n\nYou can \"bet your life\" or \"bet your life\" or abbreviated \"bet your life\" or \"your beta\" are the same types of slides. Although shorter versions are often used for meaningless evidence, longer versions are sometimes used to emphasize authenticity in matters of importance. In 2008, Vice President Sarah Palin used the phrase \"his son hers\" to close her statement on the validity of the limits. She was governor of Alaska but decided to reestablish the sophisticated dam's image of him rather than his administrative experience and understanding of world affairs.\n\nWell, you can bet on your health. Life insurance companies are in the business of making such bets. This is a gamble for you and the insurance company. If you die prematurely, they pay to help your family. They earn money if you live beyond the policy period or beyond your life. However, in addition to hiring a player who will at least survive as expected, the life insurance company adds administrative costs and profits to the premium. As life expectancy increases, life insurance companies are also raising more money before paying benefits. Therefore, additional life insurance is rarely a good investment strategy for other financial purposes.\n\n\n![pexels-natasha-fernandez-811575.jpg](https://cdn.steemitimages.com/DQmcADPXybvabaaYzkzq9U7tUroARLGAQ9oFsQWJJtrmewy/pexels-natasha-fernandez-811575.jpg)\n\n\nYou can also bet on your health as a foreign investment strategy. The poles are still your life, but this time you are not at the pancake table. The seller at this shitty table is a company that buys and sells life insurance policies. These companies are not only formed with low administrative costs and fair profits. Unlike a life insurance company, they don't care how long you stay or your long-term loyalty. All they have to do is buy your life insurance policy and persuade the investor to place the same bet on the shit table that you will soon die to take advantage of your death. Each year that he lives, in addition to the premium paid, the investor must pay the first premium paid for his life insurance policy, as well as the insurance premium. The investor expects ASAP to die. (Criminals can help move this process forward, if they know whose health they need to cut back to accumulate health.) On the other hand, the seller does not beg if you are 100 years old. So you made a big profit selling your life at the same time (for sure)\n\nIn fact, it has been true for a long time that a person can buy life insurance without her health. In 1911, the Supreme Court ruled that the life insurance policy is proprietary, so it can be bought and sold. There are good reasons for a business associate to purchase a business life insurance policy. The proceeds from the \"sale agreement\" are used to pay the couple's heirs. Family members often buy reduced life insurance for the person whose funeral they can take care of. Some parents buy life insurance policies for their children because the children cannot be insured later due to their health condition. Ownership of such policies is generally paid to a child after he or she has not paid the Las Vegas fine or gambling trip.\n\n\n![pexels-gary-barnes-6231904.jpg](https://cdn.steemitimages.com/DQmQaYsAhjQdoGTGynjmCbPA8ZgqwYX48NYHh7FECnpVX5A/pexels-gary-barnes-6231904.jpg)\n\n\nFor more than a hundred years, people have been buying individual policies on other people's lives. When the policy was issued, the consumer had a more important role to play in the well-being of the insured than in his own death. However, once issued, any policy can be resold and resold to anyone.\n\nWhile the country's banking system was focused on Wall Street and the global financial crisis, the first conspiracy was introduced a decade ago, betting on other people's lives was another investment opportunity that involved many securities. There were immoral characteristics. 2007-2009 brought a great depression.\n\nCommercial companies have compared consumers to life insurance policy retailers. Some retailers are luring merchants to the crepe table with the promise of immediate but modest profits. People are encouraged to buy a new policy in their lifetime and sell the seller's policies immediately. Some merchants were greedy for money and sold the policies they already had in their lives. Some retailers have sold their policies for someone else's life.\n\n![pexels-rodnae-productions-7020542.jpg](https://cdn.steemitimages.com/DQmdaCLjkXQf5uNUppnm78serjVCtQkkFDR4YyxN8c55Xz4/pexels-rodnae-productions-7020542.jpg)\n\n\nSome consumers are contacted for supportive reasons and for incorrect marketing purposes, such as: \"The owner of this policy has AIDS and needs medication for medication. And then, because she has AIDS, her age. It is long. So you can help her. and treat Her. Big profits at the same time. \"They will resist the sale because they fear they will take care of an AIDS patient. An extended family can be a poor family\n\nand you may have to pay for life insurance to pay for the last rites and pay off the debt. However, there were many investors who had no ethical concerns or who never met their needs.\nSpecial Thanks:\n\n@besticofinder\n\n@steemitblog\n@steemcurator01\n@steemcurator02",
      "json_metadata": "{\"tags\":[\"steemexclusive\",\"ensuretilt\",\"life\",\"street\"],\"users\":[\"besticofinder\",\"steemitblog\",\"steemcurator01\",\"steemcurator02\"],\"image\":[\"https://cdn.steemitimages.com/DQmcADPXybvabaaYzkzq9U7tUroARLGAQ9oFsQWJJtrmewy/pexels-natasha-fernandez-811575.jpg\",\"https://cdn.steemitimages.com/DQmQaYsAhjQdoGTGynjmCbPA8ZgqwYX48NYHh7FECnpVX5A/pexels-gary-barnes-6231904.jpg\",\"https://cdn.steemitimages.com/DQmdaCLjkXQf5uNUppnm78serjVCtQkkFDR4YyxN8c55Xz4/pexels-rodnae-productions-7020542.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}
lexanderpatricksent 25.296 STEEM to @deepcrypto8- "103878867"
2021/03/23 09:50:39
fromlexanderpatrick
todeepcrypto8
amount25.296 STEEM
memo103878867
Transaction InfoBlock #52249159/Trx 2ddd7a6c076ea033e05d573548df9811ca400fb9
View Raw JSON Data
{
  "trx_id": "2ddd7a6c076ea033e05d573548df9811ca400fb9",
  "block": 52249159,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-03-23T09:50:39",
  "op": [
    "transfer",
    {
      "from": "lexanderpatrick",
      "to": "deepcrypto8",
      "amount": "25.296 STEEM",
      "memo": "103878867"
    }
  ]
}
steemdelegated 8.462 SP to @lexanderpatrick
2021/03/21 15:19:27
delegatorsteem
delegateelexanderpatrick
vesting shares13779.764513 VESTS
Transaction InfoBlock #52198650/Trx 1d3652cb7ec814aa16d13666594a8ca7fd6cb661
View Raw JSON Data
{
  "trx_id": "1d3652cb7ec814aa16d13666594a8ca7fd6cb661",
  "block": 52198650,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-03-21T15:19:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "lexanderpatrick",
      "vesting_shares": "13779.764513 VESTS"
    }
  ]
}
lexanderpatrickblockchain operation: limit order create
2021/03/21 15:19:24
ownerlexanderpatrick
orderid1616339960
amount to sell0.545 SBD
min to receive6.568 STEEM
fill or killfalse
expiration2021-04-17T15:19:16
Transaction InfoBlock #52198649/Trx 066206dcfc48d14e7120b349e8ce9ab34ab5db84
View Raw JSON Data
{
  "trx_id": "066206dcfc48d14e7120b349e8ce9ab34ab5db84",
  "block": 52198649,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-03-21T15:19:24",
  "op": [
    "limit_order_create",
    {
      "owner": "lexanderpatrick",
      "orderid": 1616339960,
      "amount_to_sell": "0.545 SBD",
      "min_to_receive": "6.568 STEEM",
      "fill_or_kill": false,
      "expiration": "2021-04-17T15:19:16"
    }
  ]
}
lexanderpatrickbought 6.568 STEEM for 0.545 SBD from @bnk
2021/03/21 15:19:24
current ownerlexanderpatrick
current orderid1616339960
current pays0.545 SBD
open ownerbnk
open orderid3760138
open pays6.568 STEEM
Transaction InfoBlock #52198649/Trx 066206dcfc48d14e7120b349e8ce9ab34ab5db84
View Raw JSON Data
{
  "trx_id": "066206dcfc48d14e7120b349e8ce9ab34ab5db84",
  "block": 52198649,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 1,
  "timestamp": "2021-03-21T15:19:24",
  "op": [
    "fill_order",
    {
      "current_owner": "lexanderpatrick",
      "current_orderid": 1616339960,
      "current_pays": "0.545 SBD",
      "open_owner": "bnk",
      "open_orderid": 3760138,
      "open_pays": "6.568 STEEM"
    }
  ]
}
lexanderpatrickclaimed reward balance: 0.545 SBD, 1.186 SP
2021/03/21 15:19:09
accountlexanderpatrick
reward steem0.000 STEEM
reward sbd0.545 SBD
reward vests1930.428152 VESTS
Transaction InfoBlock #52198644/Trx 9f491bcb45181eb71139d405c07610fd9b4dd60e
View Raw JSON Data
{
  "trx_id": "9f491bcb45181eb71139d405c07610fd9b4dd60e",
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  "timestamp": "2021-03-21T15:19:09",
  "op": [
    "claim_reward_balance",
    {
      "account": "lexanderpatrick",
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      "reward_sbd": "0.545 SBD",
      "reward_vests": "1930.428152 VESTS"
    }
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}
2021/03/21 13:41:57
authorlexanderpatrick
permlinkhow-you-can-get-sick-from-bananas-they-strengthen-tips
sbd payout0.545 SBD
steem payout0.000 STEEM
vesting payout1930.428152 VESTS
Transaction InfoBlock #52196717/Virtual Operation #4
View Raw JSON Data
{
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      "steem_payout": "0.000 STEEM",
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    }
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}
steemdelegated 9.056 SP to @lexanderpatrick
2021/03/21 08:32:15
delegatorsteem
delegateelexanderpatrick
vesting shares14745.827854 VESTS
Transaction InfoBlock #52190584/Trx 76b5d7218d0d8bfef066ad93ed1409ca51003725
View Raw JSON Data
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      "vesting_shares": "14745.827854 VESTS"
    }
  ]
}
lexanderpatrickblockchain operation: limit order create
2021/03/21 07:55:15
ownerlexanderpatrick
orderid1616313314
amount to sell1.545 SBD
min to receive18.728 STEEM
fill or killfalse
expiration2021-04-17T07:55:07
Transaction InfoBlock #52189849/Trx e17c9d6d6fcc2300e5d35a593d6820c414b20285
View Raw JSON Data
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      "min_to_receive": "18.728 STEEM",
      "fill_or_kill": false,
      "expiration": "2021-04-17T07:55:07"
    }
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}
lexanderpatrickbought 18.728 STEEM for 1.545 SBD from @steem-bangladesh
2021/03/21 07:55:15
current ownerlexanderpatrick
current orderid1616313314
current pays1.545 SBD
open ownersteem-bangladesh
open orderid1616313254
open pays18.728 STEEM
Transaction InfoBlock #52189849/Trx e17c9d6d6fcc2300e5d35a593d6820c414b20285
View Raw JSON Data
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      "open_owner": "steem-bangladesh",
      "open_orderid": 1616313254,
      "open_pays": "18.728 STEEM"
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lexanderpatrickclaimed reward balance: 1.545 SBD, 3.853 SP
2021/03/21 07:55:00
accountlexanderpatrick
reward steem0.000 STEEM
reward sbd1.545 SBD
reward vests6274.307584 VESTS
Transaction InfoBlock #52189844/Trx b82ae95a75ec93b5f5509c34c41f4058b5a061a2
View Raw JSON Data
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  "op": [
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      "account": "lexanderpatrick",
      "reward_steem": "0.000 STEEM",
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}
2021/03/21 07:52:18
parent author
parent permlinkhive-102306
authorlexanderpatrick
permlink5-ways-to-ensure-tilt-accuracy-and-accusation
title5 Ways To Ensure Tilt, Accuracy And Accusation
bodyFor many years, some men have used their power, influence, or so-called climate, built on reason, a level of sexual harassment, as acceptable, and normal! For a variety of reasons, including, changing times, more recently, we have seen, a change in this attitude, and the perspective, which it has brought, which makes some call it, like, Me, Too, movement, when many women, come forward, talk about their experiences, etc. ! Although no one should be subjected to torture or to cruel, inhuman or degrading treatment or punishment, it is important, in principle, to see the danger involved in treating all possible harm, as well, because, in some cases, the quality and intensity, should do it, a different problem. Many believe, when former Senator Al Franken, accused, too, and made his decision, to resign instead of fighting, with his accusers, formed a small line, and a great deal of good, for some, in the face of suspicion, which should, or possibly, should, and so on. We must strive for a system, where appropriate, for both, the plaintiff, and the defendant, where the first is comfortable, comes forward, and the last, is guaranteed, the right hearing, and the proper procedure, before, automatically, is considered, a case! With that in mind, this article will try, briefly, review, evaluate, review, and discuss, 5 ways to ensure this injustice, etc. 1. Create a fair, holistic, and investigative approach: Past, present, well-thought-out source, method, or course, to ensure fair, thorough investigations. Women should be encouraged, to move forward, if they feel right, but, the spread of the media, and criticism, without scrutiny, line reviews, between facts and criticism, should be limited! Otherwise, we are putting ourselves at risk, politically, or for other reasons / motives, which could create power, people, being, falsely accused, etc. ![children-hands-building-colorful-word-fairness-ocean-beach-as-background-children-hands-building-word-fairness-ocean-187089556.jpg](https://cdn.steemitimages.com/DQmapN4GjRn5faGhkajx1Rdy3uXNJ2MfxcLXFsw1cqYQ9y3/children-hands-building-colorful-word-fairness-ocean-beach-as-background-children-hands-building-word-fairness-ocean-187089556.jpg) [Image](https://www.dreamstime.com/photos-images/word-fairness.html) 2. Do not allow the media to be the so-called Court Court: Our system of government, calls for anyone who is accused, entitled, in the Proper Procedure, including the right to face his or her accusers, and to investigate - seek evidence (instead of allegations), and get a fair trial! There, the latest news, in relation to New York Governor Andrew Cuomo, spends an indefinite amount of time, discussing allegations, although, we have seen, only the plaintiff's claims (but little, some evidence, at least, so far), and the media, and some politicians have accumulated - in , we behave, like a kind of lynch - modern - crowd! I'm not pretending, I know, the facts, or the case of the man, or the innocent, I believe, we have to wait, until a thorough, fair investigation! 3. Get the politicians out of the conversation: We have seen, too many opportunistic politicians, who, in turn, convey a message, which is not motivated, or, by their personal relationship with the defendant, or other motives / agenda / political / personal, and / or, your descendants! These statements should be considered, not inappropriate, to the extent that, all facts are relevant, investigated, absolute, and impartial! 4. Restructuring: We must defend, and weigh, the benefits, of this process, to ensure, both, the defendant, and the plaintiff, are entitled to a fair process! Let's face it - most people do not like to be judged. 5. Reduce politics, and politicians as part of the plan: In particular, for the first time, we must seek, politicians, not just, jump - on the bandwagon, and try to use these situations, as an attempt to help their personal / political agenda, etc! If, we allow, this judgment - judging, reducing, required, desirable, impartial, and appropriate, legal process! Let us defend both sides, until more evidence is gathered, carefully and meticulously! Special Thanks: @besticofinder @steemitblog @steemcurator01 @steemcurator02
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Transaction InfoBlock #52189790/Trx e41524486bb5dcf677c84b30fc771a3ec7554871
View Raw JSON Data
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      "permlink": "5-ways-to-ensure-tilt-accuracy-and-accusation",
      "title": "5 Ways To Ensure Tilt, Accuracy And Accusation",
      "body": "For many years, some men have used their power, influence, or so-called climate, built on reason, a level of sexual harassment, as acceptable, and normal! For a variety of reasons, including, changing times, more recently, we have seen, a change in this attitude, and the perspective, which it has brought, which makes some call it, like, Me, Too, movement, when many women, come forward, talk about their experiences, etc. ! Although no one should be subjected to torture or to cruel, inhuman or degrading treatment or punishment, it is important, in principle, to see the danger involved in treating all possible harm, as well, because, in some cases, the quality and intensity, should do it, a different problem. Many believe, when former Senator Al Franken, accused, too, and made his decision, to resign instead of fighting, with his accusers, formed a small line, and a great deal of good, for some, in the face of suspicion, which should, or possibly, should, and so on. We must strive for a system, where appropriate, for both, the plaintiff, and the defendant, where the first is comfortable, comes forward, and the last, is guaranteed, the right hearing, and the proper procedure, before, automatically, is considered, a case! With that in mind, this article will try, briefly, review, evaluate, review, and discuss, 5 ways to ensure this injustice, etc.\n\n1. Create a fair, holistic, and investigative approach: Past, present, well-thought-out source, method, or course, to ensure fair, thorough investigations. Women should be encouraged, to move forward, if they feel right, but, the spread of the media, and criticism, without scrutiny, line reviews, between facts and criticism, should be limited! Otherwise, we are putting ourselves at risk, politically, or for other reasons / motives, which could create power, people, being, falsely accused, etc.\n\n\n![children-hands-building-colorful-word-fairness-ocean-beach-as-background-children-hands-building-word-fairness-ocean-187089556.jpg](https://cdn.steemitimages.com/DQmapN4GjRn5faGhkajx1Rdy3uXNJ2MfxcLXFsw1cqYQ9y3/children-hands-building-colorful-word-fairness-ocean-beach-as-background-children-hands-building-word-fairness-ocean-187089556.jpg)\n[Image](https://www.dreamstime.com/photos-images/word-fairness.html)\n\n2. Do not allow the media to be the so-called Court Court: Our system of government, calls for anyone who is accused, entitled, in the Proper Procedure, including the right to face his or her accusers, and to investigate - seek evidence (instead of allegations), and get a fair trial! There, the latest news, in relation to New York Governor Andrew Cuomo, spends an indefinite amount of time, discussing allegations, although, we have seen, only the plaintiff's claims (but little, some evidence, at least, so far), and the media, and some politicians have accumulated - in , we behave, like a kind of lynch - modern - crowd! I'm not pretending, I know, the facts, or the case of the man, or the innocent, I believe, we have to wait, until a thorough, fair investigation!\n\n3. Get the politicians out of the conversation: We have seen, too many opportunistic politicians, who, in turn, convey a message, which is not motivated, or, by their personal relationship with the defendant, or other motives / agenda / political / personal, and / or, your descendants! These statements should be considered, not inappropriate, to the extent that, all facts are relevant, investigated, absolute, and impartial!\n\n4. Restructuring: We must defend, and weigh, the benefits, of this process, to ensure, both, the defendant, and the plaintiff, are entitled to a fair process! Let's face it - most people do not like to be judged.\n\n5. Reduce politics, and politicians as part of the plan: In particular, for the first time, we must seek, politicians, not just, jump - on the bandwagon, and try to use these situations, as an attempt to help their personal / political agenda, etc!\n\nIf, we allow, this judgment - judging, reducing, required, desirable, impartial, and appropriate, legal process! Let us defend both sides, until more evidence is gathered, carefully and meticulously!\n\nSpecial Thanks:\n\n@besticofinder\n\n@steemitblog\n@steemcurator01\n@steemcurator02",
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2021/03/20 13:53:48
votersindi16
authorlexanderpatrick
permlinkthe-importance-of-the-first-wedding-night-in-life-and-ways-to-stay-healthy-in-ramadan
weight10000 (100.00%)
Transaction InfoBlock #52168510/Trx 0622a9b982d34e8dd7d40d45b4ba8ef64592dc4f
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2021/03/20 09:14:54
voterwersald
authorlexanderpatrick
permlinkthe-importance-of-the-first-wedding-night-in-life-and-ways-to-stay-healthy-in-ramadan
weight-10000 (-100.00%)
Transaction InfoBlock #52163256/Trx afd2314cdb7938ece75c86b4562fd28de0cbc2b6
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2021/03/20 05:06:48
authorlexanderpatrick
permlinkyou-can-learn-to-talk-about-lifestyle-do-you-have-a-balanced-diet-that-maintains-balance-in-your-life
sbd payout1.545 SBD
steem payout0.000 STEEM
vesting payout6274.307584 VESTS
Transaction InfoBlock #52158576/Virtual Operation #4
View Raw JSON Data
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2021/03/19 15:30:18
voternalin10
authorlexanderpatrick
permlinkhow-you-can-get-sick-from-bananas-they-strengthen-tips
weight10000 (100.00%)
Transaction InfoBlock #52143194/Trx 594ee0149d2137c4f1d735279df7f7c4f8a58ba3
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2021/03/19 15:20:21
voternalin10
authorlexanderpatrick
permlink4-important-points-about-health-and-wellness
weight10000 (100.00%)
Transaction InfoBlock #52143006/Trx 107348282c14bc7d77c19286bfef5f051ca4bae9
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2021/03/19 14:23:45
voterbooming02
authorlexanderpatrick
permlink4-important-points-about-health-and-wellness
weight800 (8.00%)
Transaction InfoBlock #52141937/Trx 39a0b41dd92f166c236163f26f762566fd92267b
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2021/03/19 07:34:15
parent author
parent permlinkhive-102306
authorlexanderpatrick
permlinkthe-importance-of-the-first-wedding-night-in-life-and-ways-to-stay-healthy-in-ramadan
titleThe importance of the first wedding night in life and Ways to stay healthy in Ramadan
body![pexels-asad-photo-maldives-1024973.jpg](https://cdn.steemitimages.com/DQmQzMKfX5j1xkykTnbXG847p3Us6VBf4xTSSphNmX63Uzq/pexels-asad-photo-maldives-1024973.jpg) [Image](https://www.pexels.com/photo/silhouette-photography-of-man-and-woman-beside-trees-during-sunset-1024973/) The first contact on the wedding night is not only physical contact but also mental and spiritual contact. It is believed that at this point, the two bodies become one life and lead to a golden future of a successful life. It is also said that the foundation should be strengthened so that meeting times are not disrupted. On the first night of a relationship, couples need to understand each other. Usually, couples choose to go somewhere outside of marriage, such as in the mountains or in a private area, and they are interested in each other. Because it is very difficult for a newlywed couple to meet in a house full of relatives and other families who are married. It is very common in all countries and is just as important everywhere. If you cannot be a real partner for your new bride, you will not be able to be a partner in bed and your bride will treat you like an evil and lustful person and make you a scapegoat. Therefore, the first meeting times are the most precious moments of life. If a person cannot control himself quickly with his raw behavior, unfortunately his wedding night turns into a nightmare. Nowadays, girls are also educated and understand the current state of society better. Because every girl has a happy image of her married life in her heart and wants her husband according to that image. If the husband succeeds in winning the heart of his new bride, it will surely be the beginning of his married life. It is said that on the first night, a man should never have sexual intercourse and should appreciate everything like his shape, color, eyes, lips, nose, face and clothes. Do not praise the beauty and virtues of another girl or woman in front of your new bride as it will affect your wife and she will not be able to support you fully. Relax your wife first and keep her in line. When He is going to love you as a beloved and successful man, He will dedicate you to Himself with joy and full cooperation. For a newlywed, the first contact is painful, so she must first take care of her worries and try to dispel her doubts. In my opinion, do not want to take alcohol or other drugs on the wedding night. Otherwise, it could have a negative effect on their future marriage. This night comes only once in a lifetime and men and women make the memories of that night a lifelong knot. Some ignorant people think that it is necessary for brides to bleed on the first night and this is a sign of the bride's personality. This is not true, their views are completely wrong. Because some girls have strong vaginal waves while others have very thin and soft membranes that can rupture due to childhood injuries such as sports involvement, speeding off buses and trains, etc. Before sex, the question of blood does not arise. In the absence of blood from a woman's bride, therefore, do not doubt the role of your new bride in vain. Otherwise, married life will be a nightmare and your whole life will be ruined. ![pexels-thái-huỳnh-3998368.jpg](https://cdn.steemitimages.com/DQmSb1VMYTjRfDa2SDcY3PKorcGsURgLCZdeN9Usp8QQnek/pexels-th%C3%A1i-hu%E1%BB%B3nh-3998368.jpg) [Image](https://www.pexels.com/photo/silhouette-of-man-and-woman-standing-on-rock-formation-during-sunset-3998368/) The first contact on the wedding night is not only physical contact but also mental and spiritual contact. It is believed that at this point, the two bodies become one life and lead to a golden future of a successful life. It is also said that the foundation must be strengthened so that meeting times are not interrupted. On the first night of a relationship, couples must understand each other. Usually couples choose to go somewhere outside of the marriage, such as in the mountains or in a private area, and they are interested in each other. Because it is very difficult for a newly married couple to find themselves in a house full of relatives and other families who are married. It is very common in all countries and is equally important everywhere. If you can't be a real partner to your new girlfriend, you won't be able to be a partner in bed and your girlfriend will treat you like an evil and lustful person and make you a scapegoat. Therefore, the first moments of the meeting are the most precious moments in life. If a person can't quickly control her crude behavior, unfortunately, their wedding night turns into a nightmare. Today, girls are also educated and have a better understanding of the current state of society. Because every girl has a happy image of her married life in her heart and she loves her husband according to that image. If the husband succeeds in winning the heart of his new wife, it will surely be the beginning of his married life. It is said that on the first night, a man should never have sexual intercourse and should appreciate everything about him like his shape, color, eyes, lips, nose, face and clothes. He does not praise the beauty and virtues of another girl or woman in front of his new girlfriend, as it will affect his wife and she will not be able to fully support him. He first relaxes her wife and keeps her at bay. When he loves you as a loving and successful person, he will dedicate himself to you with joy and full cooperation. For a newlywed, the first contact is painful, so she must first deal with her concerns and try to dispel her doubts. In my opinion, I don't want to drink alcohol or other drugs on the wedding night. Otherwise, it could have a negative effect on your future marriage. This night comes only once in a lifetime and men and women make the memories of that night a knot for a lifetime. Some ignorant people think that it is necessary for brides to bleed the first night and this is a sign of the bride's personality. This is not true, her views are completely wrong. Because some girls have strong vaginal waves while others have very thin and soft membranes that can break due to childhood injuries such as sports participation, speed on buses and trains, etc. Before sex, the question of blood does not arise. In the absence of blood from a woman's wife, therefore, do not doubt in vain the role of his new wife. Otherwise, married life will be a nightmare and your whole life will be ruined. Special Thanks: @besticofinder @steemitblog @steemcurator01 @steemcurator02
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Transaction InfoBlock #52134210/Trx 28605fe183e69404fbe72afd115ab4527dc784f0
View Raw JSON Data
{
  "trx_id": "28605fe183e69404fbe72afd115ab4527dc784f0",
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      "author": "lexanderpatrick",
      "permlink": "the-importance-of-the-first-wedding-night-in-life-and-ways-to-stay-healthy-in-ramadan",
      "title": "The importance of the first wedding night in life and Ways to stay healthy in Ramadan",
      "body": "![pexels-asad-photo-maldives-1024973.jpg](https://cdn.steemitimages.com/DQmQzMKfX5j1xkykTnbXG847p3Us6VBf4xTSSphNmX63Uzq/pexels-asad-photo-maldives-1024973.jpg)\n[Image](https://www.pexels.com/photo/silhouette-photography-of-man-and-woman-beside-trees-during-sunset-1024973/)\n\nThe first contact on the wedding night is not only physical contact but also mental and spiritual contact. It is believed that at this point, the two bodies become one life and lead to a golden future of a successful life. It is also said that the foundation should be strengthened so that meeting times are not disrupted. On the first night of a relationship, couples need to understand each other. Usually, couples choose to go somewhere outside of marriage, such as in the mountains or in a private area, and they are interested in each other. Because it is very difficult for a newlywed couple to meet in a house full of relatives and other families who are married. It is very common in all countries and is just as important everywhere.\n\nIf you cannot be a real partner for your new bride, you will not be able to be a partner in bed and your bride will treat you like an evil and lustful person and make you a scapegoat. Therefore, the first meeting times are the most precious moments of life. If a person cannot control himself quickly with his raw behavior, unfortunately his wedding night turns into a nightmare.\n\nNowadays, girls are also educated and understand the current state of society better. Because every girl has a happy image of her married life in her heart and wants her husband according to that image. If the husband succeeds in winning the heart of his new bride, it will surely be the beginning of his married life.\n\nIt is said that on the first night, a man should never have sexual intercourse and should appreciate everything like his shape, color, eyes, lips, nose, face and clothes. Do not praise the beauty and virtues of another girl or woman in front of your new bride as it will affect your wife and she will not be able to support you fully. Relax your wife first and keep her in line. When He is going to love you as a beloved and successful man, He will dedicate you to Himself with joy and full cooperation. For a newlywed, the first contact is painful, so she must first take care of her worries and try to dispel her doubts.\n\nIn my opinion, do not want to take alcohol or other drugs on the wedding night. Otherwise, it could have a negative effect on their future marriage. This night comes only once in a lifetime and men and women make the memories of that night a lifelong knot. Some ignorant people think that it is necessary for brides to bleed on the first night and this is a sign of the bride's personality. This is not true, their views are completely wrong. Because some girls have strong vaginal waves while others have very thin and soft membranes that can rupture due to childhood injuries such as sports involvement, speeding off buses and trains, etc. Before sex, the question of blood does not arise. In the absence of blood from a woman's bride, therefore, do not doubt the role of your new bride in vain. Otherwise, married life will be a nightmare and your whole life will be ruined.\n\n\n![pexels-thái-huỳnh-3998368.jpg](https://cdn.steemitimages.com/DQmSb1VMYTjRfDa2SDcY3PKorcGsURgLCZdeN9Usp8QQnek/pexels-th%C3%A1i-hu%E1%BB%B3nh-3998368.jpg)\n[Image](https://www.pexels.com/photo/silhouette-of-man-and-woman-standing-on-rock-formation-during-sunset-3998368/)\n\nThe first contact on the wedding night is not only physical contact but also mental and spiritual contact. It is believed that at this point, the two bodies become one life and lead to a golden future of a successful life. It is also said that the foundation must be strengthened so that meeting times are not interrupted. On the first night of a relationship, couples must understand each other. Usually couples choose to go somewhere outside of the marriage, such as in the mountains or in a private area, and they are interested in each other. Because it is very difficult for a newly married couple to find themselves in a house full of relatives and other families who are married. It is very common in all countries and is equally important everywhere.\n\nIf you can't be a real partner to your new girlfriend, you won't be able to be a partner in bed and your girlfriend will treat you like an evil and lustful person and make you a scapegoat. Therefore, the first moments of the meeting are the most precious moments in life. If a person can't quickly control her crude behavior, unfortunately, their wedding night turns into a nightmare.\n\nToday, girls are also educated and have a better understanding of the current state of society. Because every girl has a happy image of her married life in her heart and she loves her husband according to that image. If the husband succeeds in winning the heart of his new wife, it will surely be the beginning of his married life.\n\nIt is said that on the first night, a man should never have sexual intercourse and should appreciate everything about him like his shape, color, eyes, lips, nose, face and clothes. He does not praise the beauty and virtues of another girl or woman in front of his new girlfriend, as it will affect his wife and she will not be able to fully support him. He first relaxes her wife and keeps her at bay. When he loves you as a loving and successful person, he will dedicate himself to you with joy and full cooperation. For a newlywed, the first contact is painful, so she must first deal with her concerns and try to dispel her doubts.\n\nIn my opinion, I don't want to drink alcohol or other drugs on the wedding night. Otherwise, it could have a negative effect on your future marriage. This night comes only once in a lifetime and men and women make the memories of that night a knot for a lifetime. Some ignorant people think that it is necessary for brides to bleed the first night and this is a sign of the bride's personality. This is not true, her views are completely wrong. Because some girls have strong vaginal waves while others have very thin and soft membranes that can break due to childhood injuries such as sports participation, speed on buses and trains, etc. Before sex, the question of blood does not arise. In the absence of blood from a woman's wife, therefore, do not doubt in vain the role of his new wife. Otherwise, married life will be a nightmare and your whole life will be ruined.\n\nSpecial Thanks:\n\n@besticofinder\n\n@steemitblog\n@steemcurator01\n@steemcurator02",
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2021/03/17 15:08:18
voterbooming02
authorlexanderpatrick
permlinkhow-you-can-get-sick-from-bananas-they-strengthen-tips
weight700 (7.00%)
Transaction InfoBlock #52086285/Trx f340d5743c3ec6fbbac761a9e202f4088b50de3a
View Raw JSON Data
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2021/03/17 12:47:39
parent author
parent permlinkhive-102306
authorlexanderpatrick
permlink4-important-points-about-health-and-wellness
title4 important points about health and wellness
bodyThe United States has experienced a dramatic decline in the number of people considered obese by the medical community. In fact, many people call it the obesity epidemic. To deal with this problem we find all kinds of pharmaceutical companies that sell pills, creams and powders called "Quick Fix" that do not help people to eliminate and retain fat. The same can be said for the food industry. You now have many doses, you can choose one in a month, and there are still many options throughout the years. It really does have some scientifically proven weight loss tips that anyone, regardless of their current physical condition, can use. That means we go. # 1 Drink lots of water. ![pexels-daria-shevtsova-1458671.jpg](https://cdn.steemitimages.com/DQmPDrwVhBCB4rMBBqc3bw8y6fYsLFDyzBDKwBoAniMbqU7/pexels-daria-shevtsova-1458671.jpg) [Image](https://www.pexels.com/photo/woman-drinking-water-1458671/) Americans often suffer from dehydration, so their bodies function in a starved state and do not excrete toxins, minerals, and waste. # 2 Eat more often. ![pexels-any-lane-5945936.jpg](https://cdn.steemitimages.com/DQmY7unENqr98EMecyo9q5gZ3EMhxruSDv4zoX4eNCTSJsq/pexels-any-lane-5945936.jpg) [Image](https://www.pexels.com/photo/fresh-sweet-peaches-on-white-stand-in-kitchen-5945936/) I bet you thought I would eat less. While it is true that to lose weight you need to consume fewer calories than you burn ... you need to eat regularly to properly regulate your metabolic rate۔ Get him out of hunger. So start the day with breakfast. Even a small breakfast and a low-calorie fruit when we walk out the door in the morning. # 3 And move on. Depending on your body type and body type, you must go further. ![pexels-ketut-subiyanto-4132413.jpg](https://cdn.steemitimages.com/DQmePf7VwVw7VUWBim3i5YzYqbPdiSJ8d44qXSqaRKcoqZk/pexels-ketut-subiyanto-4132413.jpg) [Image](https://www.pexels.com/photo/asian-female-freelancer-working-on-laptop-in-living-room-4132413/) Perform 15 peppermint HIIT (high-intensity interval training) every day which promotes a faster metabolism and fat burning and a two-week diet plan. Stand away from the office or store, walk around the block, dance, play with your kids . Enjoy it Running isn't the only way to burn more calories. # 4 Finally, decide "why". Decide why you want to lose fat. ![pexels-davner-toledo-4574404.jpg](https://cdn.steemitimages.com/DQmdZZi8eEeURG1qYZ86hQujBcrsMTaDskchHEiMBQ4yxxT/pexels-davner-toledo-4574404.jpg) [Image](https://www.pexels.com/photo/expressive-woman-holding-packs-of-assorted-chips-in-market-and-shouting-4574404/) Have your own great reason to get inspired by regular hors d'oeuvres Personally, my reason was that I could live and see my great university graduation. My youngest children are now 4 and 6 years old. I also wanted to go out and play with them all the time without getting tired. Exercise bonus tip Always start with a warm-up It doesn't matter what type of exercise you prefer, but it is important to start a regular session by warming up your own muscles to prevent pain and fatigue. Stretching helps prevent damage to the internal tissues of the muscles and speeds up blood flow. Your heart beats to provide good oxygen in your blood. Your body only needs five minutes to start. Special Thanks: @besticofinder @steemitblog @steemcurator01 @steemcurator02
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Transaction InfoBlock #52083494/Trx 5137877947f2f47f77b2055a2292664dc8471315
View Raw JSON Data
{
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  "timestamp": "2021-03-17T12:47:39",
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      "parent_author": "",
      "parent_permlink": "hive-102306",
      "author": "lexanderpatrick",
      "permlink": "4-important-points-about-health-and-wellness",
      "title": "4 important points about health and wellness",
      "body": "The United States has experienced a dramatic decline in the number of people considered obese by the medical community.\n\nIn fact, many people call it the obesity epidemic.\n\nTo deal with this problem we find all kinds of pharmaceutical companies that sell pills, creams and powders called \"Quick Fix\" that do not help people to eliminate and retain fat.\n\nThe same can be said for the food industry. You now have many doses, you can choose one in a month, and there are still many options throughout the years.\n\nIt really does have some scientifically proven weight loss tips that anyone, regardless of their current physical condition, can use.\n\nThat means we go.\n\n# 1 Drink lots of water.\n\n![pexels-daria-shevtsova-1458671.jpg](https://cdn.steemitimages.com/DQmPDrwVhBCB4rMBBqc3bw8y6fYsLFDyzBDKwBoAniMbqU7/pexels-daria-shevtsova-1458671.jpg)\n[Image](https://www.pexels.com/photo/woman-drinking-water-1458671/)\n\nAmericans often suffer from dehydration, so their bodies function in a starved state and do not excrete toxins, minerals, and waste.\n\n# 2 Eat more often.\n\n\n![pexels-any-lane-5945936.jpg](https://cdn.steemitimages.com/DQmY7unENqr98EMecyo9q5gZ3EMhxruSDv4zoX4eNCTSJsq/pexels-any-lane-5945936.jpg)\n[Image](https://www.pexels.com/photo/fresh-sweet-peaches-on-white-stand-in-kitchen-5945936/)\n\nI bet you thought I would eat less.\n\nWhile it is true that to lose weight you need to consume fewer calories than you burn ... you need to eat regularly to properly regulate your metabolic rate۔\n\nGet him out of hunger. So start the day with breakfast.\n\nEven a small breakfast and a low-calorie fruit when we walk out the door in the morning.\n\n# 3 And move on. Depending on your body type and body type, you must go further.\n\n![pexels-ketut-subiyanto-4132413.jpg](https://cdn.steemitimages.com/DQmePf7VwVw7VUWBim3i5YzYqbPdiSJ8d44qXSqaRKcoqZk/pexels-ketut-subiyanto-4132413.jpg)\n[Image](https://www.pexels.com/photo/asian-female-freelancer-working-on-laptop-in-living-room-4132413/)\n\nPerform 15 peppermint HIIT (high-intensity interval training) every day which promotes a faster metabolism and fat burning and a two-week diet plan.\n\nStand away from the office or store, walk around the block, dance, play with your kids\n\n. Enjoy it Running isn't the only way to burn more calories.\n\n# 4 Finally, decide \"why\". Decide why you want to lose fat.\n\n![pexels-davner-toledo-4574404.jpg](https://cdn.steemitimages.com/DQmdZZi8eEeURG1qYZ86hQujBcrsMTaDskchHEiMBQ4yxxT/pexels-davner-toledo-4574404.jpg)\n[Image](https://www.pexels.com/photo/expressive-woman-holding-packs-of-assorted-chips-in-market-and-shouting-4574404/)\n\nHave your own great reason to get inspired by regular hors d'oeuvres\n\nPersonally, my reason was that I could live and see my great university graduation.\n\nMy youngest children are now 4 and 6 years old. I also wanted to go out and play with them all the time without getting tired.\n\nExercise bonus tip\n\nAlways start with a warm-up\n\nIt doesn't matter what type of exercise you prefer, but it is important to start a regular session by warming up your own muscles to prevent pain and fatigue.\n\nStretching helps prevent damage to the internal tissues of the muscles and speeds up blood flow. Your heart beats to provide good oxygen in your blood. Your body only needs five minutes to start.\n\nSpecial Thanks:\n\n@besticofinder\n\n@steemitblog\n@steemcurator01\n@steemcurator02",
      "json_metadata": "{\"tags\":[\"steemexclusive\",\"steemcurator\",\"promo-steet\",\"healthtips\"],\"users\":[\"besticofinder\",\"steemitblog\",\"steemcurator01\",\"steemcurator02\"],\"image\":[\"https://cdn.steemitimages.com/DQmPDrwVhBCB4rMBBqc3bw8y6fYsLFDyzBDKwBoAniMbqU7/pexels-daria-shevtsova-1458671.jpg\",\"https://cdn.steemitimages.com/DQmY7unENqr98EMecyo9q5gZ3EMhxruSDv4zoX4eNCTSJsq/pexels-any-lane-5945936.jpg\",\"https://cdn.steemitimages.com/DQmePf7VwVw7VUWBim3i5YzYqbPdiSJ8d44qXSqaRKcoqZk/pexels-ketut-subiyanto-4132413.jpg\",\"https://cdn.steemitimages.com/DQmdZZi8eEeURG1qYZ86hQujBcrsMTaDskchHEiMBQ4yxxT/pexels-davner-toledo-4574404.jpg\"],\"links\":[\"https://www.pexels.com/photo/woman-drinking-water-1458671/\",\"https://www.pexels.com/photo/fresh-sweet-peaches-on-white-stand-in-kitchen-5945936/\",\"https://www.pexels.com/photo/asian-female-freelancer-working-on-laptop-in-living-room-4132413/\",\"https://www.pexels.com/photo/expressive-woman-holding-packs-of-assorted-chips-in-market-and-shouting-4574404/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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steemdelegated 10.991 SP to @lexanderpatrick
2021/03/16 15:11:45
delegatorsteem
delegateelexanderpatrick
vesting shares17897.013278 VESTS
Transaction InfoBlock #52057848/Trx 7bbc7a75e4657b8868ad69532cee8f912271ecd7
View Raw JSON Data
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lexanderpatricksent 64.104 STEEM to @deepcrypto8- "103878867"
2021/03/16 13:31:09
fromlexanderpatrick
todeepcrypto8
amount64.104 STEEM
memo103878867
Transaction InfoBlock #52055859/Trx a2c3e413cf1d4a1e894467bb6295a41a0cee1ca9
View Raw JSON Data
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  "timestamp": "2021-03-16T13:31:09",
  "op": [
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      "from": "lexanderpatrick",
      "to": "deepcrypto8",
      "amount": "64.104 STEEM",
      "memo": "103878867"
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}
lexanderpatrickblockchain operation: limit order create
2021/03/16 13:14:36
ownerlexanderpatrick
orderid1615900472
amount to sell1.311 SBD
min to receive18.703 STEEM
fill or killfalse
expiration2021-04-12T13:14:29
Transaction InfoBlock #52055530/Trx 98d1b297e8718353589a2412925ce78ddec6012e
View Raw JSON Data
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      "orderid": 1615900472,
      "amount_to_sell": "1.311 SBD",
      "min_to_receive": "18.703 STEEM",
      "fill_or_kill": false,
      "expiration": "2021-04-12T13:14:29"
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}
lexanderpatrickbought 18.703 STEEM for 1.311 SBD from @droida
2021/03/16 13:14:36
current ownerlexanderpatrick
current orderid1615900472
current pays1.311 SBD
open ownerdroida
open orderid1184580524
open pays18.703 STEEM
Transaction InfoBlock #52055530/Trx 98d1b297e8718353589a2412925ce78ddec6012e
View Raw JSON Data
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  "op": [
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      "current_pays": "1.311 SBD",
      "open_owner": "droida",
      "open_orderid": 1184580524,
      "open_pays": "18.703 STEEM"
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lexanderpatrickclaimed reward balance: 1.311 SBD, 3.326 SP
2021/03/16 13:14:21
accountlexanderpatrick
reward steem0.000 STEEM
reward sbd1.311 SBD
reward vests5416.001117 VESTS
Transaction InfoBlock #52055525/Trx e593aa62e54d31fa9c303eeea2374143c0f3f167
View Raw JSON Data
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  "op": [
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      "reward_steem": "0.000 STEEM",
      "reward_sbd": "1.311 SBD",
      "reward_vests": "5416.001117 VESTS"
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lexanderpatrickreceived 1.311 SBD, 3.326 SP author reward for @lexanderpatrick / big-lie-about-brain-life
2021/03/16 12:41:09
authorlexanderpatrick
permlinkbig-lie-about-brain-life
sbd payout1.311 SBD
steem payout0.000 STEEM
vesting payout5416.001117 VESTS
Transaction InfoBlock #52054869/Virtual Operation #5
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steemdelegated 12.654 SP to @lexanderpatrick
2021/03/16 08:20:30
delegatorsteem
delegateelexanderpatrick
vesting shares20605.876444 VESTS
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lexanderpatrickbought 1.205 SBD for 17.262 STEEM from @lexanderpatrick
2021/03/16 07:27:42
current ownerp3d1
current orderid1615879648
current pays17.262 STEEM
open ownerlexanderpatrick
open orderid1615879650
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lexanderpatrickblockchain operation: limit order create
2021/03/16 07:27:33
ownerlexanderpatrick
orderid1615879650
amount to sell1.546 SBD
min to receive22.148 STEEM
fill or killfalse
expiration2021-04-12T07:27:24
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lexanderpatrickbought 4.890 STEEM for 0.341 SBD from @fenrir78
2021/03/16 07:27:33
current ownerlexanderpatrick
current orderid1615879650
current pays0.341 SBD
open ownerfenrir78
open orderid1615851065
open pays4.890 STEEM
Transaction InfoBlock #52048657/Trx d935994407f7da01db86ea853c7b51d5f992b55e
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lexanderpatrickclaimed reward balance: 1.546 SBD, 3.969 SP
2021/03/16 07:26:51
accountlexanderpatrick
reward steem0.000 STEEM
reward sbd1.546 SBD
reward vests6462.442073 VESTS
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2021/03/15 12:56:12
voterthomase2
authorlexanderpatrick
permlinkhow-you-can-get-sick-from-bananas-they-strengthen-tips
weight-10000 (-100.00%)
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2021/03/14 20:06:36
voterbaldpade
authorlexanderpatrick
permlinkhow-you-can-get-sick-from-bananas-they-strengthen-tips
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2021/03/14 17:19:12
votersindi16
authorlexanderpatrick
permlinkhow-you-can-get-sick-from-bananas-they-strengthen-tips
weight10000 (100.00%)
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2021/03/14 15:08:21
parent authorlexanderpatrick
parent permlinkhow-you-can-get-sick-from-bananas-they-strengthen-tips
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permlinkqpyspy
title
bodyThere has been a lot of bananas in our life, it is very beneficial for our health, we must definitely include them in our food, Bananas have a lot of iron in them.
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lexanderpatrickcustom json: notify
2021/03/14 14:54:09
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2021/03/14 13:49:51
voteresaesa
authorlexanderpatrick
permlinkhow-you-can-get-sick-from-bananas-they-strengthen-tips
weight10000 (100.00%)
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2021/03/14 13:41:57
parent author
parent permlinkhive-102306
authorlexanderpatrick
permlinkhow-you-can-get-sick-from-bananas-they-strengthen-tips
titleHow You Can Get Sick From Bananas They Strengthen Tips
body![pexels-kio-1093038.jpg](https://cdn.steemitimages.com/DQmXBT3VhJ6KxpnEqJTfy3Tx8V7FV8fBcqayVqqqvq9s8LU/pexels-kio-1093038.jpg) [Image](https://www.pexels.com/search/Bananas%20/) Your Bones And Strengthen Your Brain You're Just Saying That Mason Doesn't Say A Medium Banana About Four 20mg Kent - Here Wow I Think I love bananas you are sleeping now they all come in the afternoon Need to exercise, do not want to go to the gym or do any yoga regularly Exercise does not mean that you go to the gym but some kind of physical activity like playing on a monkey ![pexels-daria-shevtsova-1030870.jpg](https://cdn.steemitimages.com/DQmNQ38pkokfn6ABpsitXGyvrvaVFNG22SHVGRQzcspb7ek/pexels-daria-shevtsova-1030870.jpg) [Image](https://www.pexels.com/search/health%20care/) like your muscles will sprint it But I do physical work all week and get the only day to relax that you need to be physically active only bad you will get better sleep can you think of a mystical activity that you do Like You like to dance to your tune while its sound resonates well then what are you waiting for to go to the dance floor Tonopah? Chocolate Pizza Macaroni and Cheese Slice Scream Fight, I like food that is not food that is neutral food and you know that junk food is unhealthy I know I know but why can I find something that Sugod tastes so bad for us it's so beautiful. We need food to provide new prints that are used to make the body and feel why junk food can't do that because junk food doesn't have enough nutrients in it to make you play or You don't have to be strong. If I could have an extra burger to play you would really prefer more time than a burger. No, I don't want you both to be able to afford it if you walk slowly on junk food and eat more fruit and vegetable which can By the way you are nurturing your body enough so I think I'm a candle I'm still asleep then you fall asleep and you fall asleep and you can get tired if you want me to I'll play basketball for me right now I want to play I promise I'll eat fruit and vegetables in vain It's so much fun playing food How can you be so cool in such a hot climate because it's my friend But it is giving me like gold which contains 92% water which gives me cold watermelon juice. Watermelons are good for the skin with healthy ingredients like vitamins AE and C in essential mineral water and how we want to cool down from sunburns I also want it to be true because soft drinks contain more sugar Which causes tooth decay because I was a source of succinct energy. ![pexels-chevanon-photography-317157.jpg](https://cdn.steemitimages.com/DQmZ4xm1cuVkHMai71etDPtxoQifaVPcw6Jt8khYuM8aatt/pexels-chevanon-photography-317157.jpg) [Image](https://www.pexels.com/search/health%20care/) Does the Eiffel become so weak even after eating so weak that you can become so stupid because sugar gives us the immune system which can lead to weakened sugar and wasted energy which can lead to joint pain And the amount of sugar can also increase is a very bad thing? Oh no, Iliwee sweets but I will eat less sugar. Why is it more important than to be careful? What else is bad honey? Honey for breakfast and how to have breakfast. You don't know what to look for and you don't know what you're getting out of a cup of oatmeal. It has 13 grams of fiber and it has breakfast. Having it can help your brain practically all day but it is not sown. If you get creative with it, if you have some honey from it, you can cut the sliced ​​apple into pieces. You can also add bananas, chopped raisins, or cranberries. You should try it. ![pexels-sunsetoned-5913314.jpg](https://cdn.steemitimages.com/DQmTL3UTcismETL3hcWyYP6KoAHA2wvT1hx1y7p1tm6SNrs/pexels-sunsetoned-5913314.jpg) [Image](https://www.pexels.com/search/health%20care/) It's amazing how much money you spend. This is why the food is stuck in your throat and you mean that both the air behind your throat and the air travel a short distance to the theme tube until the tuft divides into two tubes in which the food happens. The lower abdomen and the trachea below the ears that lead to the lungs sometimes get into food slips which close the windpipe which can block the windpipe. Chewing it is small and has a very soft toss. Health I think even talking while drinking milk when what you do. ![pexels-sora-shimazaki-5938647.jpg](https://cdn.steemitimages.com/DQmeAoaoFiXxNbckEvy1wxzsG1cEiHxhakzafyE3uH3m3mz/pexels-sora-shimazaki-5938647.jpg) [Image](https://www.pexels.com/search/health%20care/) Think about Some people never learn to wait even though you may be tempted to indulge in wet rain if you want to enjoy Carrie in the rainwater and wear rain gear that will keep you from getting sick Take a good bath With a little lukewarm water, you avoid the possibility of cold cough and bacteria stay in the spine, so now I can hear the good news in the mattresses if you can only have butterflies After removing the mosquitoes you know that the water rain is stable for mosquitoes that cause malaria and other terrible diseases and season I infection increases so you start to touch them with dirty hands because they are something. Bacterial infections can cause [You go to Machu Picchu, so I don't mind sneezing. It doesn't make you cough or sneeze because I can sneeze into my elbows. My hands can sneeze because it helps prevent the spread of germs by covering my mouth, but then what happens? What do you think when using the scarf? Apply cough coral and wash your hands later, but if you don't have a tissue, be sure to use your elbow to cover your elbow and then wash your elbow casket later, please remind me that if you're in a crowd, cough to avoid coughing. I will also face it in someone's face when I go to see your picture, are you sneezing again and letting yourself beat [applause] [music] now what did you eat me? I seem to have eaten a lot of healthy food. You 'really are eating a lot of fiber. Why do I give you the fiber sound like YKUK? ![pexels-karolina-grabowska-4498176.jpg](https://cdn.steemitimages.com/DQmYSfCDpJ4atFYtKEY9zsVkgmuoHzQjaZK2oQjCZxz1Qrt/pexels-karolina-grabowska-4498176.jpg) [Image](https://www.pexels.com/search/health%20care/) So, the best of your pain. Oh please tell me how to reduce it. A low fiber diet of 15 to 45 grams per day will help you keep going. It's very important to keep the Edge dissociative system on track to be healthy and strong, so what I do to get the right amount of fiber is eat fruits and vegetables. The fiber has a lot of fiber, especially the husk. Stomach ache What do they say Wake up Oh a little more sleepy I slept a little late at night but it happens every night You always sleep late and after that, you don't want to wake up late in bed You want to go wake up Late Amex If you want To behave healthy and smart then you need to go to bed early and wake up quickly when it makes you fall asleep quickly when it is your physique. It physically benefits and helps in the cognitive development of your brain, so work between midnight and midnight and help it develop and improve when you complete your hours of sleep. You wake up early and you're not as grumpy as you used to be. I think the same before going to bed and getting up early makes a person rich and healthy. I will try to change my habits. The cool thing about Coolitant and I'll help you say how many times moderately. I'll tell you how many times. I told you that you don't sit near the television. You light a candle in your eyes. Oh, Goliki, you've never been watching television from a distance. It hurts my eyes. You will not be blind, but you can certainly press your own eyes. . You're sitting so close You forgot to blink. Did I close the eyes? If I let them rest, I will close them or wash them. ![pexels-cottonbro-4098368.jpg](https://cdn.steemitimages.com/DQmWn4xD2FMmbZreSYMbbZtAm1augN7cvRpoCrssE7iKMin/pexels-cottonbro-4098368.jpg) [Image](https://www.pexels.com/search/health%20care/) They will put two pieces of cucumber in my eyes and go home to sleep with Bhopali. If you put too much pressure on your eyes on the TV, you may not be able to create your favorite bedtime story, so you may beg for glasses. Music] Nutritional information: two percent 14 percent Package 21 grams What you read You know what kind of tablecloths are in the books that describe what insomnia labels are. They tell you what's in it and make a list of the places they eat, but they want to read about all the foods they can eat well. I want to know what is done inside my body, nutritionists not only talk to you about protein nutrition' And carbohydrates but also elements like vitamin AC now you have healed badly it is perfectly fine with soft and soft gums because you don't take care of them Sometimes you are really so funny. Bubbly involves more than good oral health care, such as starting to brush your teeth twice a day, not due to dental disease or diabetes. ![pexels-anna-shvets-5069406.jpg](https://cdn.steemitimages.com/DQmZGFCDEBCV3nKXSjnFqZ3VWVmSNPZ4TqFM6XoeEkZ58pp/pexels-anna-shvets-5069406.jpg) [Image](https://www.pexels.com/search/health%20care/) Also, clean your mouth after it causes dental disease so nothing gets stuck in your brain. And having a regular visit to your dentist is one of the easiest things to do and you will thank him for a lifetime. I think you are doing it yourself. I am strong enough to stop the eggs. When I eat breakfast, it gives me protein, so I realize that eggs give you protein. Everyone knows how you know. I read it all over the ring and you can't read it where I can't. I also have lutein and zeaxanthin, who don't know your vision, thermister. I have omega 3 which helps in early brain development and improves cognitive memory and helps and I'm definitely going to eat more eggs now that I'm going on the circuit You know, I've bitten a bee the same way. Special Thanks: @besticofinder @steemitblog @steemcurator01 @steemcurator02
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Transaction InfoBlock #51999075/Trx d6b1e8eafc83882dfebe98d4aa1785d0ddd15366
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      "author": "lexanderpatrick",
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      "body": "![pexels-kio-1093038.jpg](https://cdn.steemitimages.com/DQmXBT3VhJ6KxpnEqJTfy3Tx8V7FV8fBcqayVqqqvq9s8LU/pexels-kio-1093038.jpg)\n[Image](https://www.pexels.com/search/Bananas%20/)\n\n\n Your Bones And Strengthen Your Brain You're Just Saying That Mason Doesn't Say A Medium Banana About Four 20mg Kent - Here Wow I Think I love bananas you are sleeping now they all come in the afternoon  Need to exercise, do not want to go to the gym or do any yoga regularly Exercise does not mean that you go to the gym but some kind of physical activity like playing on a monkey\n\n\n![pexels-daria-shevtsova-1030870.jpg](https://cdn.steemitimages.com/DQmNQ38pkokfn6ABpsitXGyvrvaVFNG22SHVGRQzcspb7ek/pexels-daria-shevtsova-1030870.jpg)\n[Image](https://www.pexels.com/search/health%20care/)\n\nlike your muscles will sprint it But I do physical work all week and get the only day to relax that you need to be physically active only bad you will get better sleep can you think of a mystical activity that you do Like You like to dance to your tune while its sound resonates well then what are you waiting for to go to the dance floor Tonopah? Chocolate Pizza Macaroni and Cheese Slice Scream Fight,\n\n I like food that is not food that is neutral food and you know that junk food is unhealthy I know I know but why can I find something that Sugod tastes so bad for us it's so beautiful. We need food to provide new prints that are used to make the body and feel why junk food can't do that because junk food doesn't have enough nutrients in it to make you play or You don't have to be strong. If I could have an extra burger to play you would really prefer more time than a burger. \n\nNo, I don't want you both to be able to afford it if you walk slowly on junk food and eat more fruit and vegetable which can By the way you are nurturing your body enough so I think I'm a candle I'm still asleep then you fall asleep and you fall asleep and you can get tired if you want me to I'll play basketball for me right now I want to play I promise I'll eat fruit and vegetables in vain It's so much fun playing food How can you be so cool in such a hot climate because it's my friend But it is giving me like gold which contains 92% water which gives me cold watermelon juice. Watermelons are good for the skin with healthy ingredients like vitamins AE and C in essential mineral water and how we want to cool down from sunburns I also want it to be true because soft drinks contain more sugar Which causes tooth decay because I was a source of succinct energy.\n\n\n\n![pexels-chevanon-photography-317157.jpg](https://cdn.steemitimages.com/DQmZ4xm1cuVkHMai71etDPtxoQifaVPcw6Jt8khYuM8aatt/pexels-chevanon-photography-317157.jpg)\n[Image](https://www.pexels.com/search/health%20care/)\n\n Does the Eiffel become so weak even after eating so weak that you can become so stupid because sugar gives us the immune system which can lead to weakened sugar and wasted energy which can lead to joint pain And the amount of sugar can also increase is a very bad thing?\n\n Oh no, Iliwee sweets but I will eat less sugar. Why is it more important than to be careful? What else is bad honey? Honey for breakfast and how to have breakfast.\n\n You don't know what to look for and you don't know what you're getting out of a cup of oatmeal. It has 13 grams of fiber and it has breakfast. Having it can help your brain practically all day but it is not sown. If you get creative with it, if you have some honey from it, you can cut the sliced ​​apple into pieces. You can also add bananas, chopped raisins, or cranberries. You should try it. \n\n\n![pexels-sunsetoned-5913314.jpg](https://cdn.steemitimages.com/DQmTL3UTcismETL3hcWyYP6KoAHA2wvT1hx1y7p1tm6SNrs/pexels-sunsetoned-5913314.jpg)\n[Image](https://www.pexels.com/search/health%20care/)\n\nIt's amazing how much money you spend. This is why the food is stuck in your throat and you mean that both the air behind your throat and the air travel a short distance to the theme tube until the tuft divides into two tubes in which the food happens. The lower abdomen and the trachea below the ears that lead to the lungs sometimes get into food slips which close the windpipe which can block the windpipe. Chewing it is small and has a very soft toss. Health I think even talking while drinking milk when what you do.\n\n\n![pexels-sora-shimazaki-5938647.jpg](https://cdn.steemitimages.com/DQmeAoaoFiXxNbckEvy1wxzsG1cEiHxhakzafyE3uH3m3mz/pexels-sora-shimazaki-5938647.jpg)\n[Image](https://www.pexels.com/search/health%20care/)\n\nThink about Some people never learn to wait even though you may be tempted to indulge in wet rain if you want to enjoy Carrie in the rainwater and wear rain gear that will keep you from getting sick Take a good bath With a little lukewarm water, you avoid the possibility of cold cough and bacteria stay in the spine, so now I can hear the good news in the mattresses if you can only have butterflies After removing the mosquitoes you know that the water rain is stable for mosquitoes that cause malaria and other terrible diseases and season I infection increases so you start to touch them with dirty hands because they are something. Bacterial infections can cause [You go to Machu Picchu, so I don't mind sneezing.\n\n It doesn't make you cough or sneeze because I can sneeze into my elbows. My hands can sneeze because it helps prevent the spread of germs by covering my mouth, but then what happens? What do you think when using the scarf? Apply cough coral and wash your hands later, but if you don't have a tissue, be sure to use your elbow to cover your elbow and then wash your elbow casket later, please remind me that if you're in a crowd, cough to avoid coughing. I will also face it in someone's face when I go to see your picture, are you sneezing again and letting yourself beat [applause] [music] now what did you eat me? I seem to have eaten a lot of healthy food.\n\n You 'really are eating a lot of fiber. Why do I give you the fiber sound like YKUK? \n\n\n![pexels-karolina-grabowska-4498176.jpg](https://cdn.steemitimages.com/DQmYSfCDpJ4atFYtKEY9zsVkgmuoHzQjaZK2oQjCZxz1Qrt/pexels-karolina-grabowska-4498176.jpg)\n[Image](https://www.pexels.com/search/health%20care/)\n\nSo, the best of your pain. Oh please tell me how to reduce it. A low fiber diet of 15 to 45 grams per day will help you keep going. It's very important to keep the Edge dissociative system on track to be healthy and strong, so what I do to get the right amount of fiber is eat fruits and vegetables. The fiber has a lot of fiber, especially the husk. Stomach ache What do they say Wake up Oh a little more sleepy I slept a little late at night but it happens every night You always sleep late and after that, you don't want to wake up late in bed You want to go wake up Late Amex If you want To behave healthy and smart then you need to go to bed early and wake up quickly when it makes you fall asleep quickly when it is your physique. It physically benefits and helps in the cognitive development of your brain, so work between midnight and midnight and help it develop and improve when you complete your hours of sleep. You wake up early and you're not as grumpy as you used to be.\n\n I think the same before going to bed and getting up early makes a person rich and healthy. I will try to change my habits. The cool thing about Coolitant and I'll help you say how many times moderately. I'll tell you how many times. I told you that you don't sit near the television. You light a candle in your eyes. Oh, Goliki, you've never been watching television from a distance. It hurts my eyes. You will not be blind, but you can certainly press your own eyes. . You're sitting so close You forgot to blink. Did I close the eyes? If I let them rest, I will close them or wash them. \n\n\n![pexels-cottonbro-4098368.jpg](https://cdn.steemitimages.com/DQmWn4xD2FMmbZreSYMbbZtAm1augN7cvRpoCrssE7iKMin/pexels-cottonbro-4098368.jpg)\n[Image](https://www.pexels.com/search/health%20care/)\n\nThey will put two pieces of cucumber in my eyes and go home to sleep with Bhopali. If you put too much pressure on your eyes on the TV, you may not be able to create your favorite bedtime story, so you may beg for glasses. Music] Nutritional information: two percent 14 percent Package 21 grams What you read You know what kind of tablecloths are in the books that describe what insomnia labels are. They tell you what's in it and make a list of the places they eat, but they want to read about all the foods they can eat well. I want to know what is done inside my body, nutritionists not only talk to you about protein nutrition'\n\n\nAnd carbohydrates but also elements like vitamin AC now you have healed badly it is perfectly fine with soft and soft gums because you don't take care of them Sometimes you are really so funny. Bubbly involves more than good oral health care, such as starting to brush your teeth twice a day, not due to dental disease or diabetes. \n\n\n![pexels-anna-shvets-5069406.jpg](https://cdn.steemitimages.com/DQmZGFCDEBCV3nKXSjnFqZ3VWVmSNPZ4TqFM6XoeEkZ58pp/pexels-anna-shvets-5069406.jpg)\n[Image](https://www.pexels.com/search/health%20care/)\n\nAlso, clean your mouth after it causes dental disease so nothing gets stuck in your brain. And having a regular visit to your dentist is one of the easiest things to do and you will thank him for a lifetime. I think you are doing it yourself. I am strong enough to stop the eggs. When I eat breakfast, it gives me protein, so I realize that eggs give you protein. Everyone knows how you know. I read it all over the ring and you can't read it where I can't. I also have lutein and zeaxanthin, who don't know your vision, thermister. I have omega 3 which helps in early brain development and improves cognitive memory and helps and I'm definitely going to eat more eggs now that I'm going on the circuit You know, I've bitten a bee the same way.\n\nSpecial Thanks:\n\n@besticofinder\n\n@steemitblog\n@steemcurator01\n@steemcurator02",
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2021/03/14 07:19:48
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2021/03/13 18:48:57
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2021/03/13 14:44:27
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2021/03/13 12:56:51
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2021/03/13 07:24:48
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2021/03/13 05:54:42
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2021/03/13 05:38:06
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App Permissions
Memo
STM7pgAw8c84M1M3qi2JM4aKfwDRcDZWHSLTaYX8QGroFMb9D8fts
{
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        1
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  },
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    "key_auths": [
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  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [
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    "key_auths": [
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        "STM5Q5bsZaULTK1iCSEdmNYQgW4yjx7Pgfkaz1YcBrjxR5vRayBvT",
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    ]
  },
  "memo": "STM7pgAw8c84M1M3qi2JM4aKfwDRcDZWHSLTaYX8QGroFMb9D8fts"
}

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