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      "body": "sighs I lost track of the day...\nI had a busy long labor day weekend but it was a good long weekend. I did lapse of one day as I drove home I was so exhausted that I couldn't even do 30 min stretching. \nI was good at doing stairs prior to trip mainly because I had to wash a lot of my clothes and the washer is downstairs. In between the washes I also vacuumed the whole house. \nThe day I went to Universal I was expecting to walk about 30,000 steps. Fell short but I had a panic moment in which I did a sprint from the middle of the park to the front security gates. I had left my phone in the security bins and ran through the exit gates which are on one side and ran up the hill to the farthest security gates because those were the gates we went through. Luckily the guy still had my phone and did ask me to unlock the phone in front of him to make sure it was my phone. (that's good to know if anyone ever tried to steal the phone). \nSunday we did a lot of walking and shopping, esp downtown Disney. (which is only 0.3 miles). I will still say I exercised my lungs that day because I sang songs straight 4hrs. Then later that night we laughed so hard my back hurt and I started wheezing. It was fun. It might not seem like singing is exercise but it definitely takes a lot of Qi!\nMonday was most difficult because I drove all day and didn't get home until late night. So I considered this day skipped. I will have to make it up another day. \nOn Tuesday, I believe I am getting better because I was less out of breath as we walked about 40mins and also did laundry. Folding those sheets is an arm lift exercise! especially when you have 30+ sheets!\n\ntake away. vacation is great with good friends. also, theme parks are a test of your patience! I feel like I get more exercise on vacation than doing this challenge. Its also great stress release so if you haven't taken your vacation days use them! it's good for your mind and body even though some times we need a vacation from our vacation.",
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      "body": "So I had learned Tai Chi back in school doing my masters for Traditional Chinese Medicine. I apparently did not practice enough to really remember the steps. I did do 10mins of stretching. At least as much as I remembered from class... However, when I started doing the steps I found that I had forgotten most if not all the steps. I ended up Youtubing some yoga and tai chi videos. I found a 14min tai chi video along with a yoga video and so I actually went to create a watch list for it. Hopefully, by the end of these 30 days, I may have enough videos that I will actually do them daily if not 30mins at least a video :D\nDay 2. I'm going to call vacuuming my exercise for today. Yes, I didn't actually go out of my way to do this as it was something I needed to do but it took me 1.5 hrs and a very sweaty sore body... I'm counting! haha My hand is red from maneuvering the machine. \nI have noticed that when I choose to take the stairs rather than elevators I can gauge my health/body. If I get really tired after the first flight of stairs usually means I need to workout. I hope you all can choose to take the stairs when you can!",
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      "body": "Oh man... Thats so nice!! ☺\nGood to see you doing this, please make a post for it everyday\n😂 \n\nPosted using [Partiko Android](https://play.google.com/store/apps/details?id=io.partiko.android)",
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