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      "body": "![weight.jpg](https://steemitimages.com/DQmeWppgGYdGhXiYjryPDtw5GPhh1qTkLDcprLnFA4RCR7D/weight.jpg)\nWant to extend weight, what to do? many folks do such queries. In fact, if the load magnified, such hardships, notwithstanding the load is low, it's terribly troublesome. people who area unit advisement less, they need many makes an attempt to extend however we are able to increase the load.\n\n\nSo what's resolution to extend weight by consumption too much? No, it is not in the slightest degree. 1st of all, it's vital to grasp why weight is low.\n\n\nPeople could slim down for varied reasons. once the birth of a mother's breast milk, owing to 2 or 3 years old-time, many folks have lost weight owing to consumption adequate food, eating, blending, consumption canned foods while not correct food and correct time. Again, hereditary reasons, many folks have less weight owing to secretion factors. Weight loss owing to the irregular life journey. for instance, we tend to could slim down owing to not consumption time, sleeping at the hours of darkness, consumption wholesome food and then on.\n\n\nIf weight is low then each physical and mental issues area unit problematic. There could also be varied issues, as well as irritation, headache, weakness, tiredness, hair fall, palpitations. because the weight will increase, the human mind is thus little, it hurts, even as many folks hide themselves owing to their low weight.\n\n\nMany tries to extend weight by nutrition, sweet style. it's terribly harmful for the body. it's vital to ascertain some blood tests like hormones, particularly thyroid hormones, blood haemoprotein, blood glucose, lipoid profile, liver operate etc. Often, it takes an excessive amount of fat to eat additional fat, however notwithstanding weight will increase, blood fat could increase too.\n\n\nAgain, many folks eat lots of carbohydrates or sweet to extend weight, eat less supermolecule. It will increase blood gloom by reducing blood lipid.\n\n\nThe correct rule of weight increase is as a result of, once disposing of the suitable action. If the life is due, then it should be modified to extend the load.\n\n\nWith a minimum of thirty to thirty five metric weight unit calories, you wish to begin fasting along with your current weight. for instance, if somebody weighs 45kg, however to extend the load, he can need to begin one thousand four hundred metric weight unit calories of diet. Slowly increase calories by 2 months once the rise in weight. to cut back weight, systematically follow the principles, a bit like we must always increase the load.\n\n\nHow much weight can increase, looking on its BMI and natural object. thus this work doesn't return by itself or the net isn't consumption 2 thousand or 2 thousand four hundred calories, balanced foods are going to be eaten up often and complicated supermolecule foods. Walking half-hour and sleeping for eight hours - These factors can increase your weight right and showing neatness. and that is why it is important to travel to AN professional or a medical man.",
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      "body": "![Vitamin-B.jpg](https://steemitimages.com/DQmVZmapWYrtP1fZmfnLPyPKYcEZSZdkYby9dQhxuzw3qwo/Vitamin-B.jpg)\nVitamin B for Adenine. It is a Vitamin B complex Vitamin. Vitamin B-4 is usually needed in the formation of DNA and RNA. It also works to make healthy tissue. It increases immunity, prevent infection.\n\nThere are some foods, which are found in vitamin B4.\n\n## Clown\n\nUsually we use cloves in a food meal. This is not only spice, but also a type of medicine. Vitamin B for the clove It works to prevent vomiting and diabetes.\n\n## Capsicum\n\nVitamin B Four is in capsicum. It works to prevent stomach problems, waist pain, headaches, skin problems.\n\n## Apple\n\nApple is a fruit of very fun. Apple contains vitamins and minerals. These include Vitamin B-Four, Vitamin C, Vitamin K, Vitamin K, Vitamin B-Six and Riboflavin. It works to prevent Alzheimer's disease, stomach problems, constipation, diabetes.\n\n## Honey\n\nIn ancient times, raw honey has been used in beauty and treatment. The raw sweet contains Vitamin B Four.",
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      "body": "Many people think of losing weight in the new year. However, many people may not be able to go to the dietitian. So for them, some suggestions are easy to lose weight.\n\n![loss weigh.jpg](https://steemitimages.com/DQmWv9uWmRj1DuwJtQcS272ZJot9jRyoJ2Bap4Vyfia4CB7/loss%20weigh.jpg)\n\n1. Eat a few meals, eat after every three hours.\n\n2. Lunch and dinner will be eaten on small plates.\n\n3. Eat without food at hand, eat with fork and table spoon.\n\n4. Brush your teeth with a paste of mint leaves or mint after finishing it.\n\n5. Eat in the morning an empty stomach and honey (one spoonful of apricots and half a cup of honey, one glass of water).\n\n6. The quantity of food from the kitchen increases once in the dish, eat at the food table. Do not sit in the food table and sit down to eat.\n\n7. Do not eat sugar and sweet foods in any way. If you want to eat sweets, keep in the cheeks with cough or long face.",
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      "body": "http://i65.tinypic.com/24vrvgh.jpg\n\nThere square measure some rules for everything. If you follow them, there's little likelihood of a hazard. once more there could also be slight irregularities in accidents. Regular exercise may be a smart follow to stay body match. Exercise additionally has some rules, however several people don't grasp them properly. however, you are doing not believe it once more. however, to stay yourself healthy and traditional, the principles of exercise should be far-famed and got to be tried. Here's a couple of things to begin travail, that is vital to grasp.\n\nhttp://i64.tinypic.com/e129e1.jpg\n\n1. Do not do the abdominal exercises at all. But if you get too much hunger it will be difficult. Before you start, you can eat something like toast or an apple.\n\n\n2. It is not okay to exercise very tight or hard clothing. If you wear tight clothes, your bracelet may be blocked anywhere. This will not result in full benefits of exercise.\n\n\n3. Before doing heavy exercises that will cause stress on walking, jogging or foot, there must be good training. Otherwise, pain in the joints or cells of the legs will hurt, as well as pain on the back.\n\n\n4. Try to breathe normally during exercise. Do not ever breathe hard. Exercise as well as can breathe well. However, the practice of breathing during the seat or yoga is different. In this case, the rules of the seat will be strictly obeyed.\n\n\n5. In the beginning, do not have too much heavy exercises for a long time. Take the light exercises for a short time. Increase every day a little.\n\n\n6. Exercise will only stop exercising while exercising. Consult the specialist or the pricker if necessary.\n\n\n7. If you exercise for an hour, you will have to exercise for the first four-five minutes of light and slow rhythm. The last two-three minutes too.\n\n\n8. Whatever exercises you do, you must do a little stretching and warm-up at the beginning. If there is a possibility of injury to the muscles and ligaments. Knowing these facts, you must understand how to do proper exercises. So do not delay anymore, start from today to give yourself more striking and eye-catching beauty, important exercise to keep the body healthy.\n\nhttp://i63.tinypic.com/1109oc9.jpg\n\nWhen to exercise? -\n\n\n Exercise can be done in the morning after being awake. After a long time sleeping exercises can be kept fast in the morning.\n\n\n In addition, the appropriate time to practice afternoon even before evening. As the exercise causes sweating of the body, it is better to exercise in soft weather.\n\n\n Exercise in the afternoon or more summer may easily feel tired. So it is better not to exercise during this time.\n\n\n Many people can not get busy all day long, they exercise at night. There is no problem in this.\n\n\n Those who live in the house all day, they can exercise anytime they want.\n\n\n It is not good to eat too many meals during exercise. Benefits of getting light food, such as exercising by eating a banana or biscuit, will be beneficial.\n\n\n\n In the morning, many people returned home after eating exercises after returning to exercise. There is no use of exercise in this.\n\n\n Those who exercise regularly, should keep an eye out for food if they spend more time retiring or going somewhere. If you plan to stay for a long time, you may be able to exercise a little while.\n\n\n It is not good to drink excess water before or after exercise. After exercise you can take a little rest and then drink water.\n\n\n It is better to exclude sweet food, sweet, fast food etc. as much as possible from the food menu. Because, after eating these foods your exercise will be in vain.\n\n\n There is no need to exercise if he is ill. Exercise should be done without the advice of a pregnant physician especially.",
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      "body": "Find out the wonders of garlic for cancer prevention\n\nhttp://i67.tinypic.com/29ql3jk.jpg\n\nCancer or cancerous vaginal disorders related to cell division. So far, the death rate is much higher in this disease. The reason is that in the early stages, the disease is not easily diagnosed, so it is not possible to get a good treatment at the last stage. In reality, a drug that has not yet been fully researched for the treatment of cancer has been discovered. Different types of treatment methods are used to repair cancer. However, if the condition is found in the initial condition, the probability of this disease can increase significantly. There are more than 200 types of cancer. Each cancer is different and their treatment methods are different. There is currently a lot of research on cancer and new information is available.\n\nStomach pain? Extra oil, your stomach in the grid? In the abdominal stomach, mortal disease? Khan garlic with an empty stomach in the morning. Astonishing Quality in Cancer Prevention One quote commemorate.\n\nFish or meat, do not roast in the face without cooking. Oil-to-mouth congestion settlement No compromise with the tongue. Net fruits, unintentionally abdominal clamps Twelve plays liver. Beginning of abdominal pain Home bacterial disease. I got scared? Normal. It did not have to be afraid of eating a garlic in an empty stomach. Doctors say so\n\nEuropean Prospective Investigation Intrusive Cancer and Nutrition - Conducted on more than one man and women in ten countries of the world. The essence of that study, the probability of colon cancer decreasing by 50 percent, for women who eat a garlic in an empty stomach in the morning. The probability of prostate cancer decreases by 50 percent. The probability of pancreatic cancer decreases by about 54 percent. Researchers claim that the use of regular garlic reduces the chances of women getting breast cancer.\n\n\nhttp://i63.tinypic.com/faoayt.jpg\n\nWhy? What is the juice?\n\nGarlic contains plenty of sulfur, arganina, oligosaccharides, flavonoids and selenium. 100 g of cottage cheese contains 149 calories, 0.5 grams fat, 17 mg sodium, 401 mg potassium, 33.06 grams of carbohydrate, 1 gram of sugar and 6.36 grams of Vitamin.\n\nDoctors report that garlic is not only cancerous, but also the entry of different types of bacteria, birth and reproduction. One Garlic helps keep the body healthy.\n\nReduce the risk of stroke and heart attack.\n\nRemoves high blood pressure problems.\n\nProtects against flu and respiratory problems.\n\nIncreases digestion, removes constipation problems.\n\nProtects your eyes from cataracts.\n\nHelps in controlling diabetes.\n\nDental pain relief.\n\nKeep the body free of skin disease.\n\nKeeps the skin fresh\n\nRemoves insomnia.\n\nLong-term cough and bronchitis are in control.",
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      "body": "<html>\n<p>Congratulations <a href=\"/@llb\" target=\"_blank\">@llb</a>, you have decided to take the next big step with your first post! The Steem Network Team wishes you a great time among this awesome community.</p>\n<hr>\n<div class=\"pull-left\"><img src=\"https://steemitimages.com/DQmaAdLUJ3yaSkmcmWECWyPGPWcjfbCoZ8Tu4RM6H4DbjCi/steem-network-thumbs-up.gif\" alt=\"Thumbs up for Steem Network´s strategy\" title=\"I suggest Steem Network´s strategy\" width=\"320\" height=\"222\"></div>\n<h1>The proven road to boost your personal success in this amazing Steem Network</h1>\n<p>Do you already know that awesome content will get great profits by following these <a href=\"/steem-network/@steem-network/spread-your-posts-through-this-proven-strategy-and-get-great-profits-in-return--for-posts-created-at-2018-01-22\" target=\"_blank\" alt=\"Steem Network\" title=\"Follow Steem Network´s suggestions to boost your success\">simple steps</a>, that have been worked out by experts?</p>\n</html>",
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      "body": "Do you often suffer from acid problems? If so, add some food to your diet. These will be helpful in reducing acidity problems. Boldly's Health Department, a lifestyle-based lifestyle website, called the name of some foods that reduce acidity.\n\n#Milk\nhttp://i63.tinypic.com/2hzli77.jpg\n\nStomach acidity can cause chronic irritation and ulcer problems. And these are very painful. You can drink milk to reduce acidity. The milk content helps to inactivate acid.\n\n#Herbal Tea\nhttp://i67.tinypic.com/zi40.jpg\n\nHerbal Tea is a nice domestic ingredient to fight stomach acids. Experts say the ACDT is very comfortable if the herbal tea drinks slowly by cooling down.\n\n#Ginger\nhttp://i65.tinypic.com/2u5qu4h.jpg\n\nThere are also anti-inflammatory components. It works in mucus stomach acid. It also reduces the digestive problems. Later on, acidity problems can be chewed or you can drink tea.\n\n#Chicken meat\nhttp://i65.tinypic.com/35k8wus.jpg\n\nUsually chicken meat does not increase the ACD problem. But do not eat chicken meat or eat grill. Do not use more spices during cooking. Acidity problems may increase due to excessive use of bush.",
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