{
  "block": 106146824,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "7939.374439 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T03:04:54",
  "trx_id": "7f8c10fa9010aef6fb6cec3ae5269b78ee880fbf",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 105989399,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "5227.164034 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T15:16:24",
  "trx_id": "c1e0fd4ff404baaec6a67812b0b00a290bbcb7c0",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 105514398,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "7951.890195 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T02:21:27",
  "trx_id": "b90d067f8aa18c1d631ba2a99581537f70e89be5",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 102860871,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "5268.710853 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T15:21:42",
  "trx_id": "b1472498f66e8d89d5b109c7921db9e7bb5dd3ac",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 91307164,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "5432.930050 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T10:35:48",
  "trx_id": "fbbc15b218cd97f4ce0460a13cf03f142c891944",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 79861348,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "5602.063582 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T02:18:03",
  "trx_id": "f3ab9332fd921c45d627caafb839fb50748af70f",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 78351802,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "8539.342368 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T01:08:57",
  "trx_id": "b05cc5e16f030a01988fa0735a4c6d8d647dccb5",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 69116641,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "8761.023806 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T14:32:06",
  "trx_id": "19bd8f7d7630d1e9cc4b4df3a26417e8f2214637",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 60817619,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "8981.258942 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T17:49:39",
  "trx_id": "5a4898ecf59a87716373392deb9e2d80ef2ea79c",
  "trx_in_block": 113,
  "virtual_op": 0
}

{
  "block": 54610767,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "9165.325695 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T03:21:57",
  "trx_id": "f0a62ae11a3346ae37993c1b8b6d4173fcf0d066",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 49358133,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "9352.747669 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T13:37:42",
  "trx_id": "573aba3c17c5fa4fcefeedcb9ab01d211610b36e",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 49209672,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T07:14:03",
  "trx_id": "cda23411dc0708fee548d2596875f5b531d8e198",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 49193220,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "9358.955523 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T17:15:36",
  "trx_id": "0e122d9bfe115ccf939549718b33e1d1117853a3",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 48263897,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T20:48:51",
  "trx_id": "29765a113e636a1c6cb2e50c4303961e22ac70f8",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 43219960,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "9561.760882 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T08:14:12",
  "trx_id": "a5779e2f284dd61ca04dd2d8d32be00a231d17d5",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 43196500,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T12:12:51",
  "trx_id": "56aa1146af893a47ccff9f0db3b0796f1cf132e2",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 43133324,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "9563.428295 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-06T06:16:57",
  "trx_id": "e80106ab56faa6e5014a34f690076d5df320e694",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 41380970,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @lorenz23! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@lorenz23/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@lorenz23) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=lorenz23)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "lorenz23",
      "parent_permlink": "6-tips-to-avoid-high-blood-pressure-6-tips-para-evitar-la-hipertension-arterial",
      "permlink": "steemitboard-notify-lorenz23-20200305t082636000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-05T08:26:36",
  "trx_id": "afa0061a63cdaf59d712e0e12f4502f4cb920e97",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 37106864,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"lorenz23\",\"following\":\"gersson\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "lorenz23"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-10-08T14:55:18",
  "trx_id": "617b2e0fdecbafd61846c0c93c452eb42d3e2c96",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 33415411,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "9758.797621 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-06-01T10:12:15",
  "trx_id": "ca9748c1401b69c5d270209f881cb541cdf11e37",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 30810175,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @lorenz23! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@lorenz23/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@lorenz23)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/carnival/@steemitboard/carnival-2019\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/rltzHT.png\"></a></td><td><a href=\"https://steemit.com/carnival/@steemitboard/carnival-2019\">Carnival Challenge - Collect badge and win 5 STEEM</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "lorenz23",
      "parent_permlink": "6-tips-to-avoid-high-blood-pressure-6-tips-para-evitar-la-hipertension-arterial",
      "permlink": "steemitboard-notify-lorenz23-20190302t202724000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-03-02T20:27:24",
  "trx_id": "adb97ce05e5d3f5c850c5adeb3ac2d68d81f3b06",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 23132686,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "lorenz23",
      "delegator": "steem",
      "vesting_shares": "9958.071034 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-08T04:25:45",
  "trx_id": "2ba8e3aaae70bae14369aaa2624ea523d8aa27da",
  "trx_in_block": 73,
  "virtual_op": 0
}

{
  "block": 20512175,
  "op": [
    "vote",
    {
      "author": "miguelmax",
      "permlink": "9po44ckg",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-09T02:27:51",
  "trx_id": "52afb791944a67acc5912469c37053b5a3196d38",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 20457467,
  "op": [
    "comment",
    {
      "author": "rososhow",
      "body": "Thank you. How long have you been on steemit?",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "lorenz23",
      "parent_permlink": "re-rososhow-hello-everyone-how-s-everyone-stop-by-and-say-hello-20180307t014426129z",
      "permlink": "re-lorenz23-re-rososhow-hello-everyone-how-s-everyone-stop-by-and-say-hello-20180307t044741019z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T04:47:42",
  "trx_id": "a6e6ec808ccba184bcd5b622744fe38bf976d634",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 20454631,
  "op": [
    "comment",
    {
      "author": "darkhorse81",
      "body": "Thank you! ^^",
      "json_metadata": "{\"tags\":[\"kr\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "lorenz23",
      "parent_permlink": "re-darkhorse81-3sphf-20180307t013416921z",
      "permlink": "re-lorenz23-re-darkhorse81-3sphf-20180307t022520707z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T02:25:24",
  "trx_id": "229ef1334d267b596d2ecaa173e2298dee108c76",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 20453994,
  "op": [
    "comment",
    {
      "author": "franyelisanchez",
      "body": "Que genial, gracias, saludos!",
      "json_metadata": "{\"tags\":[\"spanish\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "lorenz23",
      "parent_permlink": "re-franyelisanchez-iniciando-en-steemit-starting-in-steemit-introducemyself-20180307t014636538z",
      "permlink": "re-lorenz23-re-franyelisanchez-iniciando-en-steemit-starting-in-steemit-introducemyself-20180307t022252127z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:53:21",
  "trx_id": "b48acaf792e77b8425d2009e87471f016932883d",
  "trx_in_block": 41,
  "virtual_op": 0
}

{
  "block": 20453850,
  "op": [
    "vote",
    {
      "author": "franyelisanchez",
      "permlink": "iniciando-en-steemit-starting-in-steemit-introducemyself",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:46:09",
  "trx_id": "3f20547fbc08c1ef1edff3b69ab943c696f8c7f3",
  "trx_in_block": 42,
  "virtual_op": 0
}

{
  "block": 20453850,
  "op": [
    "comment",
    {
      "author": "lorenz23",
      "body": "Excelente Post, También Toco piano, bienvenida a la comunidad, ya te estoy siguiendo, saludos",
      "json_metadata": "{\"tags\":[\"spanish\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "franyelisanchez",
      "parent_permlink": "iniciando-en-steemit-starting-in-steemit-introducemyself",
      "permlink": "re-franyelisanchez-iniciando-en-steemit-starting-in-steemit-introducemyself-20180307t014636538z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:46:09",
  "trx_id": "a927ef96f50b5164ce1bcefbb8cf9e5ddd6b7321",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 20453831,
  "op": [
    "vote",
    {
      "author": "lorenz23",
      "permlink": "6-tips-to-avoid-high-blood-pressure-6-tips-para-evitar-la-hipertension-arterial",
      "voter": "anomaly",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:45:12",
  "trx_id": "97c6b4f104035d00c2ee099c59585e78faf11fc1",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 20453822,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"lorenz23\",\"following\":\"franyelisanchez\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "lorenz23"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:44:45",
  "trx_id": "9a97489e58fc24dbacefe8c6dd82be5a8d16b7f6",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 20453806,
  "op": [
    "comment",
    {
      "author": "lorenz23",
      "body": "Good post brother! Wellcome!! Good luck",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "rososhow",
      "parent_permlink": "hello-everyone-how-s-everyone-stop-by-and-say-hello",
      "permlink": "re-rososhow-hello-everyone-how-s-everyone-stop-by-and-say-hello-20180307t014426129z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:43:57",
  "trx_id": "bee872d479749c096407f1c29ca6451cd4441b77",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 20453765,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"lorenz23\",\"following\":\"jansher\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "lorenz23"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:41:54",
  "trx_id": "5f50d468adb648cb7d5b15158fb469334c1acb96",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 20453763,
  "op": [
    "vote",
    {
      "author": "jansher",
      "permlink": "sleeping-for-six-hours-yet-feel-tired",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:41:48",
  "trx_id": "4bd73fddb2ef54937377984d71d78f511ce747ee",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 20453762,
  "op": [
    "comment",
    {
      "author": "lorenz23",
      "body": "Amazing post!, less phone more sleep, I will follow you,",
      "json_metadata": "{\"tags\":[\"life\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "jansher",
      "parent_permlink": "sleeping-for-six-hours-yet-feel-tired",
      "permlink": "re-jansher-sleeping-for-six-hours-yet-feel-tired-20180307t014214608z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:41:45",
  "trx_id": "73a63af2bc1dc9e1c068fad8d3d50996517c9ec2",
  "trx_in_block": 82,
  "virtual_op": 0
}

{
  "block": 20453701,
  "op": [
    "vote",
    {
      "author": "samboy",
      "permlink": "the-best-smoothies-to-give-a-boost-to-your-health",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:38:42",
  "trx_id": "b0a8971d8684a4e1ad5c698341ac763fedd2d437",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 20453700,
  "op": [
    "vote",
    {
      "author": "charles1",
      "permlink": "is-bill-gates-out-of-his-mind-cryptocurrencies-have-caused-deaths-in-a-fairly-direct-way",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:38:39",
  "trx_id": "e17a21e55687f62521edfd745472551d737b3c98",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 20453691,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"lorenz23\",\"following\":\"brightideas\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "lorenz23"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:38:12",
  "trx_id": "070c61d67907fa0570bf0e61d738f0bdf77d4f5c",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 20453684,
  "op": [
    "vote",
    {
      "author": "michaelmorcos",
      "permlink": "some-things-that-destroy-your-strength-and-mental-abilities-stop-doing",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:37:51",
  "trx_id": "0366e522da12d01088e09915eec6ccf88139341c",
  "trx_in_block": 34,
  "virtual_op": 0
}

{
  "block": 20453673,
  "op": [
    "comment",
    {
      "author": "lorenz23",
      "body": "Only know you love her when you let her go\nAnd you let her go,..",
      "json_metadata": "{\"tags\":[\"love\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "efrenmangubat",
      "parent_permlink": "the-love-with-no-hope",
      "permlink": "re-efrenmangubat-the-love-with-no-hope-20180307t013746353z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:37:18",
  "trx_id": "61006788fd683a54390f737bf239272c0473d3cc",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 20453626,
  "op": [
    "vote",
    {
      "author": "efrenmangubat",
      "permlink": "the-love-with-no-hope",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:34:57",
  "trx_id": "5f0a2b7aae8ec6cd58198fab9490e97638abab8f",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 20453604,
  "op": [
    "vote",
    {
      "author": "darkhorse81",
      "permlink": "3sphf",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:33:51",
  "trx_id": "5469db3f4ba6924b0b896f16ed8d27c4981361a3",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 20453603,
  "op": [
    "comment",
    {
      "author": "lorenz23",
      "body": "excellent post",
      "json_metadata": "{\"tags\":[\"kr\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "darkhorse81",
      "parent_permlink": "3sphf",
      "permlink": "re-darkhorse81-3sphf-20180307t013416921z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:33:48",
  "trx_id": "1811446abbead0c9f6ae6edfc8e9265953668290",
  "trx_in_block": 33,
  "virtual_op": 0
}

{
  "block": 20453438,
  "op": [
    "vote",
    {
      "author": "lorenz23",
      "permlink": "6-tips-to-avoid-high-blood-pressure-6-tips-para-evitar-la-hipertension-arterial",
      "voter": "lorenx23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:25:30",
  "trx_id": "c59da92c17fd78057eca0960799b9c48bfcb20aa",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 20453382,
  "op": [
    "vote",
    {
      "author": "haejin",
      "permlink": "pillar-plr-analysis-shows-completed-impulse-elliott-waves-and-requisite-correction",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:22:39",
  "trx_id": "17a7ffcbf24baf6114c5aad5571a1b8a8f790e06",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 20453190,
  "op": [
    "vote",
    {
      "author": "lorenz23",
      "permlink": "6-tips-to-avoid-high-blood-pressure-6-tips-para-evitar-la-hipertension-arterial",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:13:03",
  "trx_id": "3bfaad7c2ecf21404b7c16287fbcdeeee397518e",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 20453190,
  "op": [
    "comment",
    {
      "author": "lorenz23",
      "body": "<html>\n<h1>&nbsp;<strong>&nbsp;6 Tips to avoid high blood pressure</strong></h1>\n<p>&nbsp;You've probably heard about high blood pressure at some time. Being a cardiovascular disease that favors the onset of other diseases, such as diabetes, heart attacks, strokes, among others.&nbsp;</p>\n<p>Therefore, in this post we teach you 6 tips to avoid the development of HTA. &nbsp;&nbsp;</p>\n<p><img src=\"http://www.laprensa.hn/csp/mediapool/sites/dt.common.streams.StreamServer.cls?STREAMOID=yJn1$Vgoe6EJoRqM_$Qo0c$daE2N3K4ZzOUsqbU5sYviRYakTUBkk8ns8bU4JiEiWCsjLu883Ygn4B49Lvm9bPe2QeMKQdVeZmXF$9l$4uCZ8QDXhaHEp3rvzXRJFdy0KqPHLoMevcTLo3h8xh70Y6N_U_CryOsw6FTOdKL_jpQ-&amp;CONTENTTYPE=image/jpeg\"/></p>\n<ul>\n  <li>1. Eat healthy. To maintain a good state of health, eating healthy is important. Avoid exaggeratedly grotesque portions, abundant in fat and salt. Have a balanced diet, with vegetables, grilled meats, a serving of carbohydrates. Snacks with fruits.&nbsp;</li>\n</ul>\n<p><br></p>\n<ul>\n  <li>2. Avoid sedentary lifestyle. One of the main problems of this generation is that it spends more time near the computer or the television. Perform daily physical activity, walking 45 minutes a day is a good way to keep the body in shape. Jogging, running, swimming are recommended activities.&nbsp;</li>\n</ul>\n<p><br></p>\n<ul>\n  <li>3. Say NO to tobacco. The habit of smoking cigarettes or tobacco, is one of the vices most harmful to health. It not only affects the lungs, but also the blood vessels, deteriorating them causing a deficit in the blood flow within the arteries and the heart, which eventually develops hypertension.&nbsp;</li>\n</ul>\n<p><br></p>\n<ul>\n  <li>4. Do not stress. Avoid stress, living under stress is continuously shown to be harmful to health, since it releases hormones that produce counterproductive effects in our body. Look for recreational activities such as yoga, outdoor games, entertain yourself with some interesting reading. Basically, take some time for yourself and do not think about the worries you may have at any given moment.&nbsp;</li>\n</ul>\n<p><br></p>\n<ul>\n  <li>5. Avoid excessive consumption of alcohol. Daily consumption of large amounts of alcohol causes damage to blood vessels. However, it does not mean that you must completely eliminate alcohol. Studies indicate that a glass of wine daily has beneficial effects on health. But you should avoid excessive consumption. Drink sporadically and in moderation.&nbsp;</li>\n</ul>\n<p><br></p>\n<ul>\n  <li>6. Timely medical check. It never hurts to go to a doctor's office once or twice a year even though you feel totally healthy. There are silent diseases and therefore an early diagnosis gives a better prognosis. &nbsp;</li>\n</ul>\n<p><br></p>\n<p><img src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTxy3qegpd-QtZWPF4KGWAgyiNSeOYJ7HZOvMsCkSamkTTzmfT6\" width=\"310\" height=\"163\"/></p>\n<h1>&nbsp;&nbsp;<strong>6 Tips para evitar la hipertensión arterial</strong></h1>\n<p>&nbsp;&nbsp;</p>\n<p>Probablemente has escuchado alguna vez sobre la hipertensión arterial Siendo una enfermedad cardiovascular que favorece la aparición de otras enfermedades, como la diabetes, los infartos al corazón, los accidentes cerebrovasculares, entre otras.&nbsp;</p>\n<p>Por eso, en este post te enseñamos 6 consejos para evitar el desarrollo de la HTA. &nbsp;</p>\n<p><br></p>\n<ul>\n  <li>1. Come Saludable. Para mantener un buen estado de salud, comer sano es importante. Evita raciones exageradamente grotescas, abundantes en grasas y sal. Ten una dieta balanceada, con vegetales, carnes a la plancha, una porción de carbohidratos. Meriendas con frutas.&nbsp;</li>\n</ul>\n<p><br></p>\n<ul>\n  <li>2. Evita el sedentarismo. Uno de los principales problemas de esta generación es que pasa más tiempo cerca de la computadora o el televisor. Realiza actividad física diaria, caminar 45 minutos al día es una buena forma de mantener el cuerpo en forma. Trotar, correr, natación son actividades recomendables.&nbsp;</li>\n</ul>\n<p><br></p>\n<ul>\n  <li>3. Dile NO al tabaco. El habito de fumar cigarrillos o tabaco, es uno de los vicios más perjudiciales para la salud. No solo afecta los pulmones, sino también los vasos sanguíneos, deteriorándolos causando un déficit en el flujo de sangre dentro de las arterias y el corazón, lo que a la larga desarrolla la HTA. &nbsp;</li>\n</ul>\n<p><br></p>\n<ul>\n  <li>4. No te estreses. Evita el estrés, vivir bajo estrés continuamente está demostrado que es perjudicial para la salud, ya que libera hormonas que producen efectos contraproducentes en nuestro organismo. Busca actividades recreativas como yoga, juegos al aire libre, entretenerte con alguna lectura interesante. Básicamente, tomate un tiempo para ti y no pensar en las preocupaciones que puedas tener en un momento dado. &nbsp;</li>\n</ul>\n<p><br></p>\n<ul>\n  <li>5. Evita el consumo excesivo de alcohol. El consumo diario en grandes cantidades de alcohol, causa daño en los vasos sanguíneos. Sin embargo, no quiere decir que debas eliminar completamente el alcohol. Estudios indican que una copa de vino diaria tiene efectos beneficiosos para la salud. Pero si debes evitar el consumo excesivo. Bebe en ocasiones esporádicas y con moderación. &nbsp;</li>\n</ul>\n<p><br></p>\n<ul>\n  <li>6. Cheque médico oportuno. Nunca está de más ir a consulta médica una o dos veces al año a pesar de que te sientas plenamente sano. Hay enfermedades silenciosas y por lo tanto un diagnóstico temprano otorga un mejor pronóstico. &nbsp;&nbsp;</li>\n</ul>\n<p><br></p>\n<h1>&nbsp;<strong>- - - - - - U P V O T E - - - - - - - F O L L O W - - - - - - R E S T E E M - - - - - - - </strong>&nbsp;</h1>\n</html>",
      "json_metadata": "{\"tags\":[\"health\",\"life\",\"science\",\"steemit\",\"lifestyle\"],\"image\":[\"http://www.laprensa.hn/csp/mediapool/sites/dt.common.streams.StreamServer.cls?STREAMOID=yJn1$Vgoe6EJoRqM_$Qo0c$daE2N3K4ZzOUsqbU5sYviRYakTUBkk8ns8bU4JiEiWCsjLu883Ygn4B49Lvm9bPe2QeMKQdVeZmXF$9l$4uCZ8QDXhaHEp3rvzXRJFdy0KqPHLoMevcTLo3h8xh70Y6N_U_CryOsw6FTOdKL_jpQ-&CONTENTTYPE=image/jpeg\",\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTxy3qegpd-QtZWPF4KGWAgyiNSeOYJ7HZOvMsCkSamkTTzmfT6\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "6-tips-to-avoid-high-blood-pressure-6-tips-para-evitar-la-hipertension-arterial",
      "title": "6 Tips to avoid high blood pressure / 6 Tips para evitar la hipertensión arterial."
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T01:13:03",
  "trx_id": "3bfaad7c2ecf21404b7c16287fbcdeeee397518e",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 20452911,
  "op": [
    "vote",
    {
      "author": "lorenz23",
      "permlink": "re-miguelmax-the-story-of-my-life-20180307t004246095z",
      "voter": "miguelmax",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T00:59:00",
  "trx_id": "5c458a77982d14c4dfe49d2aaef325f02e13b418",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 20452707,
  "op": [
    "vote",
    {
      "author": "lorenz23",
      "permlink": "re-tweakyneek-a-moment-to-reflect-20180307t004452118z",
      "voter": "tweakyneek",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T00:48:48",
  "trx_id": "798b0b5c8b011f1fd7760a256ec59791e2683bd6",
  "trx_in_block": 39,
  "virtual_op": 0
}

{
  "block": 20452619,
  "op": [
    "comment",
    {
      "author": "lorenz23",
      "body": "nice pic!! Goodluck",
      "json_metadata": "{\"tags\":[\"life\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "tweakyneek",
      "parent_permlink": "a-moment-to-reflect",
      "permlink": "re-tweakyneek-a-moment-to-reflect-20180307t004452118z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T00:44:24",
  "trx_id": "9d961fe5006619797f228e473ecbf44349c92762",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 20452605,
  "op": [
    "vote",
    {
      "author": "tweakyneek",
      "permlink": "a-moment-to-reflect",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T00:43:42",
  "trx_id": "e0c5ea4561ba79a1577b679c479dc584e0a16dbd",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 20452576,
  "op": [
    "comment",
    {
      "author": "lorenz23",
      "body": "Exelente post hermano!!",
      "json_metadata": "{\"tags\":[\"introducemyself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "miguelmax",
      "parent_permlink": "the-story-of-my-life",
      "permlink": "re-miguelmax-the-story-of-my-life-20180307t004246095z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T00:42:15",
  "trx_id": "f73022aa6d58879f39b72534cf8981cf862bc1f9",
  "trx_in_block": 96,
  "virtual_op": 0
}

{
  "block": 20452568,
  "op": [
    "vote",
    {
      "author": "miguelmax",
      "permlink": "the-story-of-my-life",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-07T00:41:51",
  "trx_id": "aa6b8b87561f8755de3581fed3508210c7357a6c",
  "trx_in_block": 55,
  "virtual_op": 0
}

{
  "block": 20450376,
  "op": [
    "vote",
    {
      "author": "coinsity",
      "permlink": "investing-wisely-in-cryptocurrencies",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T22:51:57",
  "trx_id": "b14e5daad49aacd59c86550cf133b68d23ad8f1e",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 20450369,
  "op": [
    "vote",
    {
      "author": "crypt0",
      "permlink": "ledger-nano-s-update-1-4-1-release-bring-chaos-brazil-tokenizing-real-on-ethereum-dashboost-beta",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T22:51:36",
  "trx_id": "b9f3814f10585f6644f88f3c74d8f6b7c678a40d",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 20447104,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"lorenz23\",\"following\":\"crypt0\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "lorenz23"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T20:07:54",
  "trx_id": "451f40ca19366559de27c9ea7850bd5c6ec93831",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 20447101,
  "op": [
    "vote",
    {
      "author": "crypt0",
      "permlink": "smartcash-smart-interview-and-smart-card-demonstration-anarchapulco-2018",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T20:07:45",
  "trx_id": "dc5417ede35926fd0b987807c96537dc22395a80",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 20447068,
  "op": [
    "vote",
    {
      "author": "joseleogon",
      "permlink": "el-dioxido-de-titanio-como-una-alternativa-contra-la-contaminacion-del-aire",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T20:06:06",
  "trx_id": "76fc4f253449505b92d5c66c59ed1f0d4fc432aa",
  "trx_in_block": 41,
  "virtual_op": 0
}

{
  "block": 20447059,
  "op": [
    "vote",
    {
      "author": "joseleogon",
      "permlink": "poema-a-mi-venezuela",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T20:05:39",
  "trx_id": "2232fbad9a26a97ac2ff016c153b16dc2112546f",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 20447046,
  "op": [
    "comment",
    {
      "author": "lorenz23",
      "body": "Exelente post Jose! En venezuela el gobierno invirtio millones de dolares para empezar a utilizar carros con gas natural, lo cual fracaso y hoy en dia el 99% de los automóviles siguen emitiendo gases contaminantes",
      "json_metadata": "{\"tags\":[\"stem-espanol\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "joseleogon",
      "parent_permlink": "el-dioxido-de-titanio-como-una-alternativa-contra-la-contaminacion-del-aire",
      "permlink": "re-joseleogon-el-dioxido-de-titanio-como-una-alternativa-contra-la-contaminacion-del-aire-20180306t200528585z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T20:05:00",
  "trx_id": "a4cc59b79b74fea75cd9d66bf5330b67e8b08d49",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 20446901,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"lorenz23\",\"following\":\"lays\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "lorenz23"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T19:57:45",
  "trx_id": "af2934d2094aee46e8139c3c40f589079f05815c",
  "trx_in_block": 51,
  "virtual_op": 0
}

{
  "block": 20446800,
  "op": [
    "comment",
    {
      "author": "lorenz23",
      "body": "Congratulations!! excellent post, I will always read you",
      "json_metadata": "{\"tags\":[\"steemprojects\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "noisy",
      "parent_permlink": "ann-introducing-steemprojects-com-information-about-all-steem-projects-in-one-place",
      "permlink": "re-noisy-ann-introducing-steemprojects-com-information-about-all-steem-projects-in-one-place-20180306t195304481z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T19:52:39",
  "trx_id": "a7cf55dcccbe46646e329c3df4399bd27838abe9",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 20446771,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"lorenz23\",\"following\":\"noisy\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "lorenz23"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T19:51:12",
  "trx_id": "3b81755be528af691f183acfb6008ce140cf0e43",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 20446417,
  "op": [
    "vote",
    {
      "author": "zeldam",
      "permlink": "easy-healthy-dinner-recipes-for-quick-weight-loss-in-winter-weight-loss-diet-soups-2018-3-5",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T19:33:30",
  "trx_id": "46fbae5da10666377e506e7611edf640b961f320",
  "trx_in_block": 60,
  "virtual_op": 0
}

{
  "block": 20446348,
  "op": [
    "vote",
    {
      "author": "lorenz23",
      "permlink": "who-do-you-want-to-be-the-one-who-gives-or-who-receives",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T19:30:03",
  "trx_id": "b884472add8fd0baea17a8e6c0ac76d15c388155",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 20446348,
  "op": [
    "comment",
    {
      "author": "lorenz23",
      "body": "<strong>Who do you want to be? The one who gives or who receives?</strong>\n\n\nSince we were little we have heard the famous phrase \"It is better to give than to receive\" we have read it in self-help books, in the Bible and everyone repeats it like parrots, but in the end human logic does not finish understanding this phrase, rather say, this beginning.\n\n\n![Turista-pobre-y-turista-rico.jpg](https://steemitimages.com/DQmWvN39HaJrhvYyj7TCX5qhSAQ31ehxvGUmGbp3xGcfcYH/Turista-pobre-y-turista-rico.jpg)\n\nWe are designed to receive, we like gifts, we like easy money, we like the offers and more than one, the eyes enlarge when they’re reading the word FREE, but when it comes to \"Give\" the thing is not so fun. We are so busy in the search for success, looking for credits, opportunities, government aid and we are so attached to money and our possessions that we forget that famous phrase \"It is better to give than to receive\", and it is not just about giving money, giving covers many things: Give love, give appreciation, give advice, give support, be grateful.\n\nThe origin of this famous phrase is in the Bible\n<strong>\"It is more blessed to give than to receive.\" Acts 20:35</strong>\n\nLogic makes us believe that if we give what we have, we impoverish, but I invite you to see it from another point of view. First of all we must understand that the one who has the right to receive, is the one who does not have to buy, I mean the poor, who is not doing very well in life or who has a health problem. If you want to live receiving, your heart is telling you that you must live as a needy person to receive. And who is the one who gives? That person who HAS something to give or simply has to spare, that person who is big of heart, and above all his faith that God will continue to blessing him.\n\nIt is very common for celebrities and billionaires to donate millions of dollars to foundations, orphanages, nursing homes and hospitals. Have you ever heard that one of them has been impoverished by making such a large donation? Surely not! On the contrary, every day they are more prosperous and every day they make more donations.\nSurely you will be thinking, of course they have plenty of money! I do not have money or anything to give! but I'm sorry to tell you that you're wrong, we all have something to give, even if it's some old clothes that you can not be sure, that for someone else who does not have money to buy clothes, would be a good gift. For example, in my house, the shirts were eternal. My older brother used them until they were so small that if he raised his hands his navel could be seen! Then it was my turn to use them until they did not fit, so then they were used to shake the dust and when they did not give anymore they were used to mop the floor. It usually happens in most Latin American homes. But I assure you that you would feel more satisfaction giving it to someone who needs it than using it as a mop.\n\nHow many people want to receive food, water and clothes? and If your answer is that you want to be one of them, then you should have been the victim of an earthquake or a tsunami, and if you survive, you would be receiving all these things. I ask you again, who do you want to be? Who gives or who receives?\n\nTwo years ago my mother was diagnosed with cancer, it was a very hard time for my family, as we all know the health system in Venezuela does not work well and the high cost of the medicines that my mother needed had us worried and desperate, but thanks God, he opened doors for us and also touched the hearts of some people who gave us financial help for the medicine. I had to be on the side of \"receiving\" and although I was the one who was receiving the help, the money and the medicines, I had my mother sick and we were going through a bad time.  What I want to tell you with this, is that in life we will have many moments in which we have to \"Receive\" Receive help, money, advice, but you should not stay on that side, when you get up it will be your turn to give and help to the neighbor.\n\n<strong>\"You can make more friends in two months by getting interested in other people, than in two years trying to get other people interested in you.\" Dale Carnegie.</strong>\n\nThen who receives is not blessed? The truth is that both are blessed because the word says \"more blessed is; giving to receive\" means that both are blessed, only that giving is more so.\n\n\n-----Finally, I ask you again: Who do you want to be? The one who Gives or the one who Receives?\n\n <strong>“Who gives to the poor will not have poverty; but who turns his eyes away will have many curses.\" Proverbs 28:27\n</strong>\n\n<strong> - - - - - - U P V O T E - - - - - - - F O L L O W - - - - - - R E S T E E M - - - - - - -     </strong>",
      "json_metadata": "{\"tags\":[\"religion\",\"christianity\",\"life\",\"money\",\"spirituality\"],\"image\":[\"https://steemitimages.com/DQmWvN39HaJrhvYyj7TCX5qhSAQ31ehxvGUmGbp3xGcfcYH/Turista-pobre-y-turista-rico.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "religion",
      "permlink": "who-do-you-want-to-be-the-one-who-gives-or-who-receives",
      "title": "Who do you want to be? The one who gives or who receives?"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T19:30:03",
  "trx_id": "b884472add8fd0baea17a8e6c0ac76d15c388155",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 20426655,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"lorenz23\",\"following\":\"danilmild\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "lorenz23"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T03:04:33",
  "trx_id": "5b0ee93b691aa73ff1a9710cae6a8cf5c0bdd6d1",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 20426610,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"lorenz23\",\"following\":\"zeldam\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "lorenz23"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T03:02:18",
  "trx_id": "3153e0c10c5741a6873018981a09742e8ad5d618",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 20426549,
  "op": [
    "vote",
    {
      "author": "lorenz23",
      "permlink": "do-you-suffer-from-diabetes-here-you-have-6-tips-to-avoid-diabetic-foot-sufres-de-diabetes-aqui-tienes-6-tips-para-evitar-el-pie",
      "voter": "danilmild",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T02:59:15",
  "trx_id": "48a4dfc68a99f417bf60a583bff84e7eab276284",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 20426542,
  "op": [
    "vote",
    {
      "author": "lorenz23",
      "permlink": "do-you-suffer-from-diabetes-here-you-have-6-tips-to-avoid-diabetic-foot-sufres-de-diabetes-aqui-tienes-6-tips-para-evitar-el-pie",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T02:58:54",
  "trx_id": "46adf024edcce63cd6a29e22644aebd0f356f135",
  "trx_in_block": 41,
  "virtual_op": 0
}

{
  "block": 20426542,
  "op": [
    "comment",
    {
      "author": "lorenz23",
      "body": "<strong> Do you suffer from diabetes? Here you have: 6 Tips to avoid diabetic foot!</strong>\n\nDiabetic foot is a complication of diabetes that consists of the appearance of an ulcer (wound) in the foot. But it is preventable! Here are some tips on how to avoid it\n\n- 1 Footwear. Wear comfortable shoes that do not get too tight. In this way you avoid suffering injuries to the foot.\n\n- 2 Hygiene. Wash your feet daily, in this way to keep the skin hydrated and reduce the risk of lesions due to dryness.\n\n- 3 Review. Check your feet daily for injuries, cuts or abnormalities.\n\n- 4 Check in time. If you notice any injury, do not be alarmed, see the doctor as soon as possible.\n\n- 5 Avoid risky behaviors. You should avoid inappropriate behaviors such as walking barefoot and self-healing of wounds.\n\n- 6\tControl the glycemia. It is important that you control your blood sugar level, because the higher you are, the higher your risk of infections that may compromise the health of your foot.\n\n\n\n\n![pie diabetico.jpg](https://steemitimages.com/DQmXEtypyvGGNYJZFVNsDv1ac3tCGEBScjVLBxBBmfDX2Q8/pie%20diabetico.jpg)\n\n\n<strong> ¿Sufres de Diabetes? Aquí tienes: ¡6 Tips para evitar el pie diabético!</strong> \n\nEl pie diabético es una complicación de la diabetes que consiste en la aparición de una ulcera (herida) en el pie. ¡Pero es prevenible! Aquí te damos algunos tips de como evitarlo.\n\n- 1\tCalzado. Utiliza un calzado cómodo, que no te quede apretado. De esta manera evitaras sufrir lesiones en el pie.\n\n- 2\tHigiene. Lava tus pies diariamente, de esta forma mantienes la piel hidratada y reduces el riesgo de lesiones por resequedad.\n\n- 3\tRevisión. Revisa tus pies diariamente en busca de heridas, cortadas o anomalías.\n\n- 4\tConsulta a tiempo. En caso de notar de alguna lesión, no te alarmes, ve al médico lo más pronto posible. \n\n- 5\tEvitar conductas de riesgo. Debes evitar conductas inapropiadas como caminar descalzo y el autotratamiento de heridas.\n\n- 6\tControla la glicemia. Es importante que controles el nivel de azúcar en la sangre, ya que mientras más elevado este, tienes mayor riesgo de sufrir infecciones que puedan comprometer la salud de tu pie.\n\n\n![diabetes-cuidado-pies.jpg](https://steemitimages.com/DQmSCidYjfdddhEBWdBCBsub2cJvf3vbmHyLq7CpG3A8UYL/diabetes-cuidado-pies.jpg)\n\n<strong>- - - - - - -U P V O T E - - - F O L L O W - - - R E S T E E M - - - - - - - - </strong>",
      "json_metadata": "{\"tags\":[\"science\",\"help\",\"life\",\"curation\",\"education\"],\"image\":[\"https://steemitimages.com/DQmXEtypyvGGNYJZFVNsDv1ac3tCGEBScjVLBxBBmfDX2Q8/pie%20diabetico.jpg\",\"https://steemitimages.com/DQmSCidYjfdddhEBWdBCBsub2cJvf3vbmHyLq7CpG3A8UYL/diabetes-cuidado-pies.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "science",
      "permlink": "do-you-suffer-from-diabetes-here-you-have-6-tips-to-avoid-diabetic-foot-sufres-de-diabetes-aqui-tienes-6-tips-para-evitar-el-pie",
      "title": "Do you suffer from diabetes? Here you have: 6 Tips to avoid diabetic foot!/ ¿Sufres de Diabetes? Aquí tienes: ¡6 Tips para evitar el pie diabético!"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T02:58:54",
  "trx_id": "46adf024edcce63cd6a29e22644aebd0f356f135",
  "trx_in_block": 41,
  "virtual_op": 0
}

{
  "block": 20426482,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"lorenz23\",\"following\":\"abasifreke\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "lorenz23"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T02:55:54",
  "trx_id": "a8bfda290bf00c26b765998e53c7b308ab727d88",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 20424800,
  "op": [
    "vote",
    {
      "author": "miguelmax",
      "permlink": "god-raises-the-brokenhearted-dios-levanta-el-corazon-quebrantado",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T01:31:42",
  "trx_id": "867c6091c7b8b513d87724a7241cd57d6cc63e57",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 20424594,
  "op": [
    "vote",
    {
      "author": "adsactly",
      "permlink": "adsactly-short-stiries-daffodils-to-a-new-beginning",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T01:21:21",
  "trx_id": "f6e91067f59044d384f097f1c7a73526a43f8165",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 20424593,
  "op": [
    "vote",
    {
      "author": "utopian-io",
      "permlink": "major-utopian-io-update-wallet-contribution-quality-scoring-and-more",
      "voter": "lorenz23",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T01:21:18",
  "trx_id": "8825d4eb4f77916a10afa947e4454a6cbf12240c",
  "trx_in_block": 45,
  "virtual_op": 0
}

{
  "block": 20423800,
  "op": [
    "vote",
    {
      "author": "lorenz23",
      "permlink": "toma-el-control-de-tu-tiempo-y-habras-tomado-el-control-de-tu-vida",
      "voter": "ramzansanu",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T00:41:39",
  "trx_id": "09f2d70da162de7806396fb7989928f5aac332e1",
  "trx_in_block": 18,
  "virtual_op": 0
}