luisribeli Steem Profile | Ecosynthesizer

@luisribeli

Mundo insólito,Turismo, fé, y de todo un poco

steemit.com/@luisribeli

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS94.35%

Net Worth

0.000USD

STEEM

0.000STEEM

SBD

0.000SBD

Effective Power

2.014SP

├── Own SP

0.000SP

└── Incoming DelegationsDeleg

+2.014SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	0.000SP	SP
Delegated Out	0.000SP	SP
Delegation In	2.014SP	SP
Effective Power	2.014SP	SP
Reward SP (pending)	0.000SP	SP
SBD
sbd_balance	0.000SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.000SBD	SBD

{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "3274.833069 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

name	luisribeli
id	558721
rank	1,472,136
reputation	16441513697
created	2018-01-04T12:22:54
recovery_account	steem
proxy	None
post_count	87
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2018-03-07T21:39:33
last_root_post	2018-03-07T21:39:33
last_vote_time	2019-09-12T12:55:57
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.000 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	0.000000 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	3274.833069 VESTS
reward_vesting_balance	0.000000 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	2531515880
to_withdraw	2531515880
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2018-01-30T01:43:57
mined	No
sbd_seconds	0
sbd_last_interest_payment	2018-03-19T16:46:00
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM618S9Y7ooWxnUM8tt4ma91MDWs71QzMwsmfQDo7ZdNqHnscGcb",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-01-04T12:22:54",
  "curation_rewards": 32,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 1451587237,
    "last_update_time": 1699929048
  },
  "guest_bloggers": [],
  "id": 558721,
  "json_metadata": "{\"profile\":{\"profile_image\":\"https://steemitimages.com/DQmYitv7oAXdYPtC9cFLx4VBBUjX434JZ5gciUKv2dnQdvt/IMG-20180129-WA0006.jpg\",\"cover_image\":\"https://steemitimages.com/DQmYitv7oAXdYPtC9cFLx4VBBUjX434JZ5gciUKv2dnQdvt/IMG-20180129-WA0006.jpg\",\"name\":\"Luis Rodriguez\",\"about\":\"Mundo insólito,Turismo, fé, y de todo un poco \",\"location\":\"Santiago\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-01-30T01:43:57",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2018-03-07T21:39:33",
  "last_root_post": "2018-03-07T21:39:33",
  "last_vote_time": "2019-09-12T12:55:57",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM6ijtCia9x11oUxjFZwZkp3CuowFYaXmncjeXRKCPR8XEJsTaix",
  "mined": false,
  "name": "luisribeli",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM76829SVkJ4Y2wzLXJLif9gjiUZMLJtVCbAGVjnnPubyh9yAgAd",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 87,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6sznesLmMRx9x5VVfbfgk9qNxrC7PQoUhd4wkzArU2wQtaWX2d",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://steemitimages.com/DQmYitv7oAXdYPtC9cFLx4VBBUjX434JZ5gciUKv2dnQdvt/IMG-20180129-WA0006.jpg\",\"cover_image\":\"https://steemitimages.com/DQmYitv7oAXdYPtC9cFLx4VBBUjX434JZ5gciUKv2dnQdvt/IMG-20180129-WA0006.jpg\",\"name\":\"Luis Rodriguez\",\"about\":\"Mundo insólito,Turismo, fé, y de todo un poco \",\"location\":\"Santiago\"}}",
  "posting_rewards": 1395,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "3274.833069 VESTS",
  "recovery_account": "steem",
  "reputation": "16441513697",
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "2018-03-19T16:46:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2018-05-26T20:06:36",
  "tags_usage": [],
  "to_withdraw": 2531515880,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "5806348949",
    "last_update_time": 1699929048
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 2531515880,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 1472136
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

luisribelisent 0.370 STEEM to @felixrodriguez- "3b407907978c"

2025/03/07 02:56:15 UTC

93,596,094|b860587

amount	0.370 STEEM
from	luisribeli
memo	3b407907978c
to	felixrodriguez
Transaction Info	Block #93596094/Trx b8605875b300d8f0796fdc35372f88386e1685ec

View Raw JSON Data

{
  "block": 93596094,
  "op": [
    "transfer",
    {
      "amount": "0.370 STEEM",
      "from": "luisribeli",
      "memo": "3b407907978c",
      "to": "felixrodriguez"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2025-03-07T02:56:15",
  "trx_id": "b8605875b300d8f0796fdc35372f88386e1685ec",
  "trx_in_block": 1,
  "virtual_op": 0
}

luisribelireceived 0.370 STEEM from power down installment (0.389 SP)

2024/07/27 01:09:33 UTC

87,191,778|virtual

deposited	0.370 STEEM
from account	luisribeli
to account	luisribeli
withdrawn	632.878970 VESTS
Transaction Info	Block #87191778/Virtual Operation #2

View Raw JSON Data

{
  "block": 87191778,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "0.370 STEEM",
      "from_account": "luisribeli",
      "to_account": "luisribeli",
      "withdrawn": "632.878970 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-07-27T01:09:33",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 2
}

luisribelisent 1.108 STEEM to @felixrodriguez- "."

2024/07/23 22:49:54 UTC

87,103,261|d95636a

amount	1.108 STEEM
from	luisribeli
memo	.
to	felixrodriguez
Transaction Info	Block #87103261/Trx d95636abbedaaa0cc2934c66557f05bf15557ed4

View Raw JSON Data

{
  "block": 87103261,
  "op": [
    "transfer",
    {
      "amount": "1.108 STEEM",
      "from": "luisribeli",
      "memo": ".",
      "to": "felixrodriguez"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-07-23T22:49:54",
  "trx_id": "d95636abbedaaa0cc2934c66557f05bf15557ed4",
  "trx_in_block": 3,
  "virtual_op": 0
}

luisribelireceived 0.370 STEEM from power down installment (0.389 SP)

2024/07/20 01:09:33 UTC

86,991,689|virtual

deposited	0.370 STEEM
from account	luisribeli
to account	luisribeli
withdrawn	632.878970 VESTS
Transaction Info	Block #86991689/Virtual Operation #2

View Raw JSON Data

{
  "block": 86991689,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "0.370 STEEM",
      "from_account": "luisribeli",
      "to_account": "luisribeli",
      "withdrawn": "632.878970 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-07-20T01:09:33",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 2
}

luisribelireceived 0.369 STEEM from power down installment (0.389 SP)

2024/07/13 01:09:33 UTC

86,790,884|virtual

deposited	0.369 STEEM
from account	luisribeli
to account	luisribeli
withdrawn	632.878970 VESTS
Transaction Info	Block #86790884/Virtual Operation #3

View Raw JSON Data

{
  "block": 86790884,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "0.369 STEEM",
      "from_account": "luisribeli",
      "to_account": "luisribeli",
      "withdrawn": "632.878970 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-07-13T01:09:33",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

luisribelireceived 0.369 STEEM from power down installment (0.389 SP)

2024/07/06 01:09:33 UTC

86,590,311|virtual

deposited	0.369 STEEM
from account	luisribeli
to account	luisribeli
withdrawn	632.878970 VESTS
Transaction Info	Block #86590311/Virtual Operation #3

View Raw JSON Data

{
  "block": 86590311,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "0.369 STEEM",
      "from_account": "luisribeli",
      "to_account": "luisribeli",
      "withdrawn": "632.878970 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-07-06T01:09:33",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

luisribelicustom json: community

2024/06/29 01:11:54 UTC

86,389,420|ed9e6d3

id	community
json	["subscribe",{"community":"hive-188619"}]
required auths	[]
required posting auths	["luisribeli"]
Transaction Info	Block #86389420/Trx ed9e6d3566380c01c18daaa25026329d43536461

View Raw JSON Data

{
  "block": 86389420,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-188619\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "luisribeli"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-06-29T01:11:54",
  "trx_id": "ed9e6d3566380c01c18daaa25026329d43536461",
  "trx_in_block": 0,
  "virtual_op": 0
}

luisribelistarted power down of 1.557 SP

2024/06/29 01:09:33 UTC

86,389,374|e6c07ef

account	luisribeli
vesting shares	2531.515880 VESTS
Transaction Info	Block #86389374/Trx e6c07ef32e34bed22939174271530704a1cf3cf2

View Raw JSON Data

{
  "block": 86389374,
  "op": [
    "withdraw_vesting",
    {
      "account": "luisribeli",
      "vesting_shares": "2531.515880 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-06-29T01:09:33",
  "trx_id": "e6c07ef32e34bed22939174271530704a1cf3cf2",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 2.014 SP to @luisribeli

2023/11/14 02:30:48 UTC

79,861,603|cd83b4a

delegatee	luisribeli
delegator	steem
vesting shares	3274.833069 VESTS
Transaction Info	Block #79861603/Trx cd83b4af01262c76cc21a777b9b5752ecbf0cb59

View Raw JSON Data

{
  "block": 79861603,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "luisribeli",
      "delegator": "steem",
      "vesting_shares": "3274.833069 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T02:30:48",
  "trx_id": "cd83b4af01262c76cc21a777b9b5752ecbf0cb59",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 3.820 SP to @luisribeli

2023/09/22 01:14:30 UTC

78,351,913|025b807

delegatee	luisribeli
delegator	steem
vesting shares	6212.111855 VESTS
Transaction Info	Block #78351913/Trx 025b807bc36eff1bcb2a20c0b7879a2d60f43f14

View Raw JSON Data

{
  "block": 78351913,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "luisribeli",
      "delegator": "steem",
      "vesting_shares": "6212.111855 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T01:14:30",
  "trx_id": "025b807bc36eff1bcb2a20c0b7879a2d60f43f14",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 3.956 SP to @luisribeli

2022/11/03 14:37:06 UTC

69,116,740|e54090f

delegatee	luisribeli
delegator	steem
vesting shares	6433.793293 VESTS
Transaction Info	Block #69116740/Trx e54090f911c378e13359804f5b438cc1a97e9920

View Raw JSON Data

{
  "block": 69116740,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "luisribeli",
      "delegator": "steem",
      "vesting_shares": "6433.793293 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T14:37:06",
  "trx_id": "e54090f911c378e13359804f5b438cc1a97e9920",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 4.091 SP to @luisribeli

2022/01/17 17:54:12 UTC

60,817,710|1ef66ca

delegatee	luisribeli
delegator	steem
vesting shares	6654.028429 VESTS
Transaction Info	Block #60817710/Trx 1ef66caaf305fdf28825908dde9fe914d6985816

View Raw JSON Data

{
  "block": 60817710,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "luisribeli",
      "delegator": "steem",
      "vesting_shares": "6654.028429 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T17:54:12",
  "trx_id": "1ef66caaf305fdf28825908dde9fe914d6985816",
  "trx_in_block": 24,
  "virtual_op": 0
}

steemdelegated 4.204 SP to @luisribeli

2021/06/14 03:26:21 UTC

54,610,854|4e36776

delegatee	luisribeli
delegator	steem
vesting shares	6838.095182 VESTS
Transaction Info	Block #54610854/Trx 4e367769d9230dda6d11f867ef32e3e9fa8ff80d

View Raw JSON Data

{
  "block": 54610854,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "luisribeli",
      "delegator": "steem",
      "vesting_shares": "6838.095182 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T03:26:21",
  "trx_id": "4e367769d9230dda6d11f867ef32e3e9fa8ff80d",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 4.320 SP to @luisribeli

2020/12/11 13:41:57 UTC

49,358,215|a4f48cc

delegatee	luisribeli
delegator	steem
vesting shares	7025.517156 VESTS
Transaction Info	Block #49358215/Trx a4f48cc984b345e206a65bae8c61854184b7e80a

View Raw JSON Data

{
  "block": 49358215,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "luisribeli",
      "delegator": "steem",
      "vesting_shares": "7025.517156 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T13:41:57",
  "trx_id": "a4f48cc984b345e206a65bae8c61854184b7e80a",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 1.176 SP to @luisribeli

2020/12/06 07:18:18 UTC

49,209,757|15b5fae

delegatee	luisribeli
delegator	steem
vesting shares	1912.543513 VESTS
Transaction Info	Block #49209757/Trx 15b5faef599820cfef8a99d0a621823a429362a9

View Raw JSON Data

{
  "block": 49209757,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "luisribeli",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T07:18:18",
  "trx_id": "15b5faef599820cfef8a99d0a621823a429362a9",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 4.324 SP to @luisribeli

2020/12/05 17:19:54 UTC

49,193,305|c93a8a5

delegatee	luisribeli
delegator	steem
vesting shares	7031.725010 VESTS
Transaction Info	Block #49193305/Trx c93a8a57ebd8acd85bedb4bba9186bd16e45a2c4

View Raw JSON Data

{
  "block": 49193305,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "luisribeli",
      "delegator": "steem",
      "vesting_shares": "7031.725010 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T17:19:54",
  "trx_id": "c93a8a57ebd8acd85bedb4bba9186bd16e45a2c4",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 1.181 SP to @luisribeli

2020/11/02 20:57:42 UTC

48,264,071|f20674d

delegatee	luisribeli
delegator	steem
vesting shares	1920.017158 VESTS
Transaction Info	Block #48264071/Trx f20674d63e12c0a85f9c2bff5252faba02c70654

View Raw JSON Data

{
  "block": 48264071,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "luisribeli",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T20:57:42",
  "trx_id": "f20674d63e12c0a85f9c2bff5252faba02c70654",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 4.448 SP to @luisribeli

2020/05/09 08:18:33 UTC

43,220,044|d8a98fb

delegatee	luisribeli
delegator	steem
vesting shares	7234.530369 VESTS
Transaction Info	Block #43220044/Trx d8a98fbdd185f8398add799aee6e2359aac9b550

View Raw JSON Data

{
  "block": 43220044,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "luisribeli",
      "delegator": "steem",
      "vesting_shares": "7234.530369 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T08:18:33",
  "trx_id": "d8a98fbdd185f8398add799aee6e2359aac9b550",
  "trx_in_block": 9,
  "virtual_op": 0
}

steemdelegated 1.201 SP to @luisribeli

2020/05/08 12:18:00 UTC

43,196,599|84a2c9c

delegatee	luisribeli
delegator	steem
vesting shares	1953.311140 VESTS
Transaction Info	Block #43196599/Trx 84a2c9cfeb95178ae6acc58944a975d15eb8b05f

View Raw JSON Data

{
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  "trx_id": "84a2c9cfeb95178ae6acc58944a975d15eb8b05f",
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}

steemitboardreplied to @luisribeli / steemitboard-notify-luisribeli-20200104t142335000z

2020/01/04 14:23:36 UTC

39,635,818|9b1ffe8

author	steemitboard
body	Congratulations @luisribeli! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@luisribeli/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@luisribeli) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=luisribeli)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	luisribeli
parent permlink	week-five-of-the-sixweekhealth-challenge-walk-and-do-exercises-to-improve-the-quality-of-life
permlink	steemitboard-notify-luisribeli-20200104t142335000z
title
Transaction Info	Block #39635818/Trx 9b1ffe8a6a06e6573a4e80079531c3a099513005

View Raw JSON Data

{
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  "op": [
    "comment",
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      "body": "Congratulations @luisribeli! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@luisribeli/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@luisribeli) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=luisribeli)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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steemdelegated 4.499 SP to @luisribeli

2019/12/12 13:05:51 UTC

38,973,062|ec8fd67

delegatee	luisribeli
delegator	steem
vesting shares	7316.586262 VESTS
Transaction Info	Block #38973062/Trx ec8fd677a8e250d935b16d43ccf3c65b53565965

View Raw JSON Data

{
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  "timestamp": "2019-12-12T13:05:51",
  "trx_id": "ec8fd677a8e250d935b16d43ccf3c65b53565965",
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}

steemdelegated 17.487 SP to @luisribeli

2019/09/12 15:38:00 UTC

36,360,491|18269e7

delegatee	luisribeli
delegator	steem
vesting shares	28440.265220 VESTS
Transaction Info	Block #36360491/Trx 18269e74219095c8ccfa8a9b23d7d7b298fee2f6

View Raw JSON Data

{
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}

luisribeliupvoted (100.00%) @felixrodriguez / pxj3fy

2019/09/12 12:55:57 UTC

36,357,257|9c52fcd

author	felixrodriguez
permlink	pxj3fy
voter	luisribeli
weight	10000 (100.00%)
Transaction Info	Block #36357257/Trx 9c52fcd78ac97561745def14563dda5bbf31cae5

View Raw JSON Data

{
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    "vote",
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  "timestamp": "2019-09-12T12:55:57",
  "trx_id": "9c52fcd78ac97561745def14563dda5bbf31cae5",
  "trx_in_block": 39,
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}

zurichxpxupvoted (100.00%) @luisribeli / pasteles-andinos-una-delicia-cerca-del-cielo

2019/02/27 01:50:39 UTC

30,701,517|7da7dbe

author	luisribeli
permlink	pasteles-andinos-una-delicia-cerca-del-cielo
voter	zurichxpx
weight	10000 (100.00%)
Transaction Info	Block #30701517/Trx 7da7dbe2315f78fdd65160ace83d8c320dcc928b

View Raw JSON Data

{
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  "op_in_trx": 0,
  "timestamp": "2019-02-27T01:50:39",
  "trx_id": "7da7dbe2315f78fdd65160ace83d8c320dcc928b",
  "trx_in_block": 3,
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}

steemitboardreplied to @luisribeli / steemitboard-notify-luisribeli-20190104t141117000z

2019/01/04 14:11:18 UTC

29,162,470|4b6b6d9

author	steemitboard
body	Congratulations @luisribeli! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@luisribeli/birthday1.png</td><td>1 Year on Steemit</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@luisribeli)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	luisribeli
parent permlink	week-five-of-the-sixweekhealth-challenge-walk-and-do-exercises-to-improve-the-quality-of-life
permlink	steemitboard-notify-luisribeli-20190104t141117000z
title
Transaction Info	Block #29162470/Trx 4b6b6d9ff5e5761af8b24b50d69b97f449bda935

View Raw JSON Data

{
  "block": 29162470,
  "op": [
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    {
      "author": "steemitboard",
      "body": "Congratulations @luisribeli! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@luisribeli/birthday1.png</td><td>1 Year on Steemit</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@luisribeli)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
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      "parent_permlink": "week-five-of-the-sixweekhealth-challenge-walk-and-do-exercises-to-improve-the-quality-of-life",
      "permlink": "steemitboard-notify-luisribeli-20190104t141117000z",
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  "timestamp": "2019-01-04T14:11:18",
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steemdelegated 4.648 SP to @luisribeli

2018/10/18 17:10:24 UTC

26,921,105|eef34a4

delegatee	luisribeli
delegator	steem
vesting shares	7559.691802 VESTS
Transaction Info	Block #26921105/Trx eef34a442d3a9ba460055cd046fc087431376a42

View Raw JSON Data

{
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  "op_in_trx": 0,
  "timestamp": "2018-10-18T17:10:24",
  "trx_id": "eef34a442d3a9ba460055cd046fc087431376a42",
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luisribelisent 4.631 STEEM to @azucenita- "bytesball"

2018/07/19 15:20:45 UTC

24,315,753|9060f55

amount	4.631 STEEM
from	luisribeli
memo	bytesball
to	azucenita
Transaction Info	Block #24315753/Trx 9060f55aa9dbf8cbb9e93a3dbb64fda33c3e3cb7

View Raw JSON Data

{
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  "op_in_trx": 0,
  "timestamp": "2018-07-19T15:20:45",
  "trx_id": "9060f55aa9dbf8cbb9e93a3dbb64fda33c3e3cb7",
  "trx_in_block": 2,
  "virtual_op": 0
}

luisribelisent 6.000 STEEM to @dianacatalina- "bytesball"

2018/07/19 15:18:42 UTC

24,315,712|69303c9

amount	6.000 STEEM
from	luisribeli
memo	bytesball
to	dianacatalina
Transaction Info	Block #24315712/Trx 69303c99937f484420e40d5a86c18d750490da20

View Raw JSON Data

{
  "block": 24315712,
  "op": [
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      "memo": "bytesball",
      "to": "dianacatalina"
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  "op_in_trx": 0,
  "timestamp": "2018-07-19T15:18:42",
  "trx_id": "69303c99937f484420e40d5a86c18d750490da20",
  "trx_in_block": 15,
  "virtual_op": 0
}

luisribelisent 6.000 STEEM to @exqueila- "byte"

2018/07/19 15:17:30 UTC

24,315,688|e4f3bfb

amount	6.000 STEEM
from	luisribeli
memo	byte
to	exqueila
Transaction Info	Block #24315688/Trx e4f3bfbd47ebd51f5ad0e5c73c7e4c3efe625739

View Raw JSON Data

{
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  "op": [
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      "memo": "byte",
      "to": "exqueila"
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  "op_in_trx": 0,
  "timestamp": "2018-07-19T15:17:30",
  "trx_id": "e4f3bfbd47ebd51f5ad0e5c73c7e4c3efe625739",
  "trx_in_block": 18,
  "virtual_op": 0
}

bittrexsent 16.630 STEEM to @luisribeli- "Crypto"

2018/07/19 15:07:18 UTC

24,315,484|87c0158

amount	16.630 STEEM
from	bittrex
memo	Crypto
to	luisribeli
Transaction Info	Block #24315484/Trx 87c0158c5e8f681bfe4703e3795fd70a813714de

View Raw JSON Data

{
  "block": 24315484,
  "op": [
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  "op_in_trx": 0,
  "timestamp": "2018-07-19T15:07:18",
  "trx_id": "87c0158c5e8f681bfe4703e3795fd70a813714de",
  "trx_in_block": 42,
  "virtual_op": 0
}

steemdelegated 17.176 SP to @luisribeli

2018/06/21 16:07:39 UTC

23,520,453|79a8133

delegatee	luisribeli
delegator	steem
vesting shares	27933.964541 VESTS
Transaction Info	Block #23520453/Trx 79a813327da86af3f6e047135b7001c1fcc2eb64

View Raw JSON Data

{
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      "vesting_shares": "27933.964541 VESTS"
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  "op_in_trx": 0,
  "timestamp": "2018-06-21T16:07:39",
  "trx_id": "79a813327da86af3f6e047135b7001c1fcc2eb64",
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luisribeliupvoted (100.00%) @felixrodriguez / steemit-weekly-health-challenge-4-chinese-rice-to-the-felixrodriguez

2018/06/14 17:41:24 UTC

23,320,792|aeec400

author	felixrodriguez
permlink	steemit-weekly-health-challenge-4-chinese-rice-to-the-felixrodriguez
voter	luisribeli
weight	10000 (100.00%)
Transaction Info	Block #23320792/Trx aeec400619ac59394bf169d4470d953fdb7189c4

View Raw JSON Data

{
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  "op": [
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  "trx_id": "aeec400619ac59394bf169d4470d953fdb7189c4",
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luisribeliupvoted (100.00%) @felixrodriguez / neumonia-derecha-y-presentacion-de-un-caso-clinico

2018/06/14 17:40:39 UTC

23,320,777|d1e132d

author	felixrodriguez
permlink	neumonia-derecha-y-presentacion-de-un-caso-clinico
voter	luisribeli
weight	10000 (100.00%)
Transaction Info	Block #23320777/Trx d1e132d3518c453d1b13edd81bc149b014e56050

View Raw JSON Data

{
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  "op_in_trx": 0,
  "timestamp": "2018-06-14T17:40:39",
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luisribelicustom json: follow

2018/06/14 17:39:42 UTC

23,320,758|4ebc115

id	follow
json	["reblog",{"account":"luisribeli","author":"felixrodriguez","permlink":"the-world-cup-blocktrades-or-my-predictions"}]
required auths	[]
required posting auths	["luisribeli"]
Transaction Info	Block #23320758/Trx 4ebc11557c5c9d127fa284be509dd0b6b3fa36f4

View Raw JSON Data

{
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luisribeliupvoted (100.00%) @felixrodriguez / the-world-cup-blocktrades-or-my-predictions

2018/06/14 17:39:00 UTC

23,320,744|9350c40

author	felixrodriguez
permlink	the-world-cup-blocktrades-or-my-predictions
voter	luisribeli
weight	10000 (100.00%)
Transaction Info	Block #23320744/Trx 9350c4076d1b71e399a8e433aa674628eaaf6590

View Raw JSON Data

{
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luisribeliupvoted (100.00%) @felixrodriguez / soporte-de-respiracion-artificial-monitorizacion-de-la-presion-positiva-al-final-de-la-espiracion-para-evitar-auto-peep

2018/06/14 17:38:48 UTC

23,320,740|e51a7d3

author	felixrodriguez
permlink	soporte-de-respiracion-artificial-monitorizacion-de-la-presion-positiva-al-final-de-la-espiracion-para-evitar-auto-peep
voter	luisribeli
weight	10000 (100.00%)
Transaction Info	Block #23320740/Trx e51a7d3acc8493afc87ad2dd9c837ca2ced70036

View Raw JSON Data

{
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luisribeliupvoted (100.00%) @felixrodriguez / la-pre-eclampsia-a-proposito-de-un-caso-clinico

2018/06/14 17:38:36 UTC

23,320,736|96b052a

author	felixrodriguez
permlink	la-pre-eclampsia-a-proposito-de-un-caso-clinico
voter	luisribeli
weight	10000 (100.00%)
Transaction Info	Block #23320736/Trx 96b052a7817b5f8ac9e85550632f247c9b14088f

View Raw JSON Data

{
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  "op_in_trx": 0,
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luisribeliupvoted (100.00%) @felixrodriguez / my-favorite-doll-16-365

2018/05/30 21:12:06 UTC

22,893,707|d2f6664

author	felixrodriguez
permlink	my-favorite-doll-16-365
voter	luisribeli
weight	10000 (100.00%)
Transaction Info	Block #22893707/Trx d2f66643a83c08c3633a243c2bad39c3244ea808

View Raw JSON Data

{
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    "vote",
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  "op_in_trx": 0,
  "timestamp": "2018-05-30T21:12:06",
  "trx_id": "d2f66643a83c08c3633a243c2bad39c3244ea808",
  "trx_in_block": 44,
  "virtual_op": 0
}

luisribeliupvoted (100.00%) @felixrodriguez / getting-ready-for-school-15-365

2018/05/30 21:11:54 UTC

22,893,703|c0c30d8

author	felixrodriguez
permlink	getting-ready-for-school-15-365
voter	luisribeli
weight	10000 (100.00%)
Transaction Info	Block #22893703/Trx c0c30d895b316fc7b0e544973b7e4f991014b41f

View Raw JSON Data

{
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  "op_in_trx": 0,
  "timestamp": "2018-05-30T21:11:54",
  "trx_id": "c0c30d895b316fc7b0e544973b7e4f991014b41f",
  "trx_in_block": 15,
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luisribeliupvoted (100.00%) @felixrodriguez / presentacion-de-caso-clinico-sindrome-de-hellp

2018/05/30 21:11:39 UTC

22,893,698|a5b9c15

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luisribeliupvoted (100.00%) @felixrodriguez / at-my-grandmothers-house-20-365

2018/05/30 21:11:21 UTC

22,893,692|e1fe927

author	felixrodriguez
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luisribeliupvoted (100.00%) @felixrodriguez / i-breaked-my-head-12-365

2018/05/28 19:56:18 UTC

22,834,595|8047c0a

author	felixrodriguez
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Transaction Info	Block #22834595/Trx 8047c0ad21824631a233c42f4de43547d1280ed7

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luisribeliupvoted (100.00%) @felixrodriguez / essential-care-in-patients-with-mechanical-ventilation

2018/05/28 19:55:57 UTC

22,834,588|70b207f

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Transaction Info	Block #22834588/Trx 70b207f7e8e290e21cc967091292babb3d7c1ac2

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luisribeliupvoted (100.00%) @felixrodriguez / travel-through-colombian-beaches-13-365

2018/05/28 19:55:42 UTC

22,834,583|0c2b452

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luisribeliupvoted (100.00%) @felixrodriguez / infeccion-urinaria-en-la-embarazada-presentacion-de-caso-clinico

2018/05/28 19:55:24 UTC

22,834,577|a488ff1

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Transaction Info	Block #22834577/Trx a488ff13a72ff883d993dc55b1b95791652af0a2

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luisribeliupvoted (100.00%) @felixrodriguez / my-healthy-dessert-oatmeal-cob-cob-honey-healthchallenge-week-2

2018/05/28 19:55:03 UTC

22,834,570|7937048

author	felixrodriguez
permlink	my-healthy-dessert-oatmeal-cob-cob-honey-healthchallenge-week-2
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luisribeliupvoted (100.00%) @felixrodriguez / presentacion-caso-clinico-fibrosis-pulmonar

2018/05/28 19:54:51 UTC

22,834,566|7b797cb

author	felixrodriguez
permlink	presentacion-caso-clinico-fibrosis-pulmonar
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Transaction Info	Block #22834566/Trx 7b797cb45fe364acfdb959620f7af0b696f8f5c4

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luisribeliclaimed reward balance: 0.001 SP

2018/05/26 20:06:36 UTC

22,777,210|699f373

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luisribelireceived 0.001 SP curation reward for @felixrodriguez / presentacion-de-caso-clinico-paludismo-en-embarazada

2018/04/22 12:42:21 UTC

21,790,330|virtual

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Transaction Info	Block #21790330/Virtual Operation #18

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luisribeliupvoted (100.00%) @felixrodriguez / presentacion-de-caso-clinico-paludismo-en-embarazada

2018/04/15 23:07:45 UTC

21,601,272|0253cf2

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Transaction Info	Block #21601272/Trx 0253cf24155692d19400988782599797e258a17a

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luisribeliupvoted (100.00%) @felixrodriguez / ley-de-frank-starling-vs-acciones-de-enfermeria

2018/04/15 23:07:36 UTC

21,601,269|eeff572

author	felixrodriguez
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weight	10000 (100.00%)
Transaction Info	Block #21601269/Trx eeff57287fb4de906a46525d1a4d2fe7d9f4cf9e

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parley.appsent 0.001 STEEM to @luisribeli- "Have a delightful day! 😊"

2018/04/10 21:20:33 UTC

21,455,153|354fad9

amount	0.001 STEEM
from	parley.app
memo	Have a delightful day! 😊
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Transaction Info	Block #21455153/Trx 354fad9a02203f5c76cb5a4a618c3090ddaf0d70

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luisribeliupvoted (100.00%) @felixrodriguez / falacias-y-mitos-de-la-lactancia-materna-que-los-enfermeros-debemos-hacerle-saber-a-las-madres-que-amamantan

2018/03/27 22:49:15 UTC

21,053,804|46aacda

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permlink	falacias-y-mitos-de-la-lactancia-materna-que-los-enfermeros-debemos-hacerle-saber-a-las-madres-que-amamantan
voter	luisribeli
weight	10000 (100.00%)
Transaction Info	Block #21053804/Trx 46aacdabcad8a69bc1cf4df105337f7663dfcb38

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luisribeliupvoted (100.00%) @felixrodriguez / gracias-steemit-ya-cuento-con-mas-de-1500-seguidores

2018/03/21 00:35:24 UTC

20,855,148|f75d735

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Transaction Info	Block #20855148/Trx f75d7357e6cc06e4e42cbd0fa159011bf1fbbd27

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luisribeliupvoted (100.00%) @exqueila / last-week-of-the-six-week-health-challenge-salad-of-vanilla-and-onion

2018/03/19 16:53:30 UTC

20,817,157|b84ff8e

author	exqueila
permlink	last-week-of-the-six-week-health-challenge-salad-of-vanilla-and-onion
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Transaction Info	Block #20817157/Trx b84ff8ef089f03dea525eb47c5853ed08ea89e9f

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luisribeliupvoted (100.00%) @exqueila / administracion-ciencia-social-aplicada-para-la-gestion-de-las-organizaciones

2018/03/19 16:53:24 UTC

20,817,155|84509de

author	exqueila
permlink	administracion-ciencia-social-aplicada-para-la-gestion-de-las-organizaciones
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weight	10000 (100.00%)
Transaction Info	Block #20817155/Trx 84509de0dd017fcd245756840b21bb4f37d03c75

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luisribeliupvoted (100.00%) @azucenita / last-week-of-the-six-week-health-challenge-picadillo-llanero

2018/03/19 16:52:36 UTC

20,817,139|3592b5f

author	azucenita
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voter	luisribeli
weight	10000 (100.00%)
Transaction Info	Block #20817139/Trx 3592b5f686e4a0134c3d6684684a902cd2c48785

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luisribeliupvoted (100.00%) @felixrodriguez / es-enfermeria-solamente-una-ciencia-aplicada

2018/03/19 16:49:42 UTC

20,817,081|bc8dca4

author	felixrodriguez
permlink	es-enfermeria-solamente-una-ciencia-aplicada
voter	luisribeli
weight	10000 (100.00%)
Transaction Info	Block #20817081/Trx bc8dca45ff06d4d7e120fa3b728634bbbc43811e

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luisribeliclaimed reward balance: 0.001 SP

2018/03/19 16:46:00 UTC

20,817,007|d1225fe

account	luisribeli
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Transaction Info	Block #20817007/Trx d1225fe100bdd8f9219dc15cd02e43186c02e49f

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luisribeliupvoted (100.00%) @exqueila / dios-la-creo-y-la-mujer-es-el-centro-de-este-mundo

2018/03/15 12:33:15 UTC

20,696,799|0cf5bee

author	exqueila
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voter	luisribeli
weight	10000 (100.00%)
Transaction Info	Block #20696799/Trx 0cf5beee9fb0c2dbe8b790dd63b7768e5da4ba4a

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luisribeliupvoted (100.00%) @felixrodriguez / cuidados-de-enfermeria-en-el-recien-nacido

2018/03/15 12:31:42 UTC

20,696,768|4d3c50e

author	felixrodriguez
permlink	cuidados-de-enfermeria-en-el-recien-nacido
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weight	10000 (100.00%)
Transaction Info	Block #20696768/Trx 4d3c50eef6721f41b95376733746bd64ecd06d4a

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luisribeliupvoted (100.00%) @felixrodriguez / caso-clinico-de-enfermeria-en-gestante-con-sepsis

2018/03/15 12:31:30 UTC

20,696,764|47b778b

author	felixrodriguez
permlink	caso-clinico-de-enfermeria-en-gestante-con-sepsis
voter	luisribeli
weight	10000 (100.00%)
Transaction Info	Block #20696764/Trx 47b778bc26952adf3ce2ef5202619043f80f873a

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luisribeliupvoted (100.00%) @felixrodriguez / atencion-del-enfermero-en-pacientes-con-ventilacion-mecanica-en-la-detencion-de-efectos-hemodinamicos-y-prevencion-de

2018/03/12 14:47:06 UTC

20,613,182|adb3d54

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luisribeliupvoted (100.00%) @felixrodriguez / cuidados-esenciales-de-enfermeria-en-el-recien-nacido

2018/03/12 14:46:57 UTC

20,613,179|d7bbf2f

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luisribeliupvoted (100.00%) @felixrodriguez / cuidados-de-enfermeria-en-la-disminucion-de-microorganismos-en-cateteres-venosos-centrales-estudio-de-nueva-tecnica

2018/03/12 14:46:30 UTC

20,613,170|da85979

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luisribelireceived 0.001 SP curation reward for @felixrodriguez / donation-of-10-ampoules-of-gentamicin-to-our-partner-abgjosesalas

2018/03/12 11:09:15 UTC

20,608,829|virtual

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luisribelifollowed @mynotsofitlife

2018/03/09 18:07:00 UTC

20,530,955|2f264d6

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luisribeliupvoted (100.00%) @felixrodriguez / enfermeria-ciencia-humanistica-del-cuidado-al-paciente-critico

2018/03/08 23:53:27 UTC

20,509,088|073f1e8

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sibehgengupvoted (100.00%) @luisribeli / week-five-of-the-sixweekhealth-challenge-walk-and-do-exercises-to-improve-the-quality-of-life

2018/03/08 09:24:18 UTC

20,491,714|2503a9f

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istoprocentupvoted (100.00%) @luisribeli / week-five-of-the-sixweekhealth-challenge-walk-and-do-exercises-to-improve-the-quality-of-life

2018/03/07 23:23:15 UTC

20,479,706|b5fa728

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luisribelipublished a new post: week-five-of-the-sixweekhealth-challenge-walk-and-do-exercises-to-improve-the-quality-of-life

2018/03/07 21:39:33 UTC

20,477,634|33bfa86

author	luisribeli
body	Dear friends of Steemit. Thanks again, and with friends @sweetsssj and @healthsquared, who are excellent health drivers and do it with a great challenge in these six weeks, participation that we do every week thanks to @sweetsssj and @healthsquared, it's wonderful that sees the human being as a whole within its environment that surrounds it and in each of the proposed challenges have been varied as healthy diets, low calorie desserts, stress reduction, exercise among others, which is very interesting since they have the perspective of health. ![luis 1.JPG](https://steemitimages.com/DQmPPZ4hkJxgEqyEiNCSMRpRzNHoU9zMvuNXqyEh3twRar6/luis%201.JPG) Walking regularly, even only 15 to 30 minutes a day, reduces the risk of heart disease and stroke, as it lowers LDL cholesterol levels, which is bad, while increasing HDL levels - the good. ![luis 2.JPG](https://steemitimages.com/DQmSm7GyXu1bjqha5KDio2oksKrecYjQ8EusCB8WHvq5Ggn/luis%202.JPG) Walking also helps to keep blood pressure under control. You need to wear the right clothes and shoes for the walk and do not forget to go with water every time you do exercises. As for the clothing should help your body to perspire normally, keep in mind that through perspiration the body temperature is regulated while doing physical activity. ![luis 3.JPG](https://steemitimages.com/DQmSN5YBPeemwhWJf2arLXqQbw3o2FxQZ894C9cRraZa9xc/luis%203.JPG) ![luis 4.jpg](https://steemitimages.com/DQmdA6yucM2M4yeePcdgYVqMGsVZ96XR4b4hR92TBymPPss/luis%204.jpg) It is also important that you know that the call back to calm after exercise should be gradual and slow, you should not stop abruptly, but go slowing down your steps to gently reach the resting state. ![luis 5.JPG](https://steemitimages.com/DQmdHyUgEuGMFw5M659oceeRWQc6taphFMKgNQCV3w3NTSq/luis%205.JPG) Once your routine is over, always remember to stretch your muscles again as you did at the beginning, the limit should always be pain, never stretch a muscle beyond your possibilities if you do not want to injure yourself. ![luis 6.JPG](https://steemitimages.com/DQmcwNUc9oXpE3wP2P9edkC3NfFg1K2Tureccac4mpHgKDn/luis%206.JPG) ![luis 7.jpg](https://steemitimages.com/DQmY4PKpxZpjjRjtShhXB2PyzvXXqbivMmSdLKnKXjYfxmP/luis%207.jpg) ![luis 8.jpg](https://steemitimages.com/DQmYiZaa8fNNNojG7zgR8u4pJdeuuAmPU3jfHgJKoQjyEAg/luis%208.jpg) ![luis 10.jpg](https://steemitimages.com/DQmSd8CieknrMecwCCjhY7QFoGPEw3Ya7Khztqg4VfTvLt3/luis%2010.jpg) ![luis 9.jpg](https://steemitimages.com/DQmbqDeqMeaGycmAW2r7QwtrnxQZ1nw1gmFvenn9MRfKa1S/luis%209.jpg) I hope to see you soon they are loved and much greetings community Friends of steemit invite you to follow and vote for these great users @sweetsssj and @healthsquared who are health drivers for the welfare of society.
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      "author": "luisribeli",
      "body": "Dear friends of Steemit. Thanks again, and with friends @sweetsssj and @healthsquared, who are excellent health drivers and do it with a great challenge in these six weeks, participation that we do every week thanks to @sweetsssj and @healthsquared, it's wonderful that sees the human being as a whole within its environment that surrounds it and in each of the proposed challenges have been varied as healthy diets, low calorie desserts, stress reduction, exercise among others, which is very interesting since they have the perspective of health.\n\n![luis 1.JPG](https://steemitimages.com/DQmPPZ4hkJxgEqyEiNCSMRpRzNHoU9zMvuNXqyEh3twRar6/luis%201.JPG)\n\nWalking regularly, even only 15 to 30 minutes a day, reduces the risk of heart disease and stroke, as it lowers LDL cholesterol levels, which is bad, while increasing HDL levels - the good.\n\n![luis 2.JPG](https://steemitimages.com/DQmSm7GyXu1bjqha5KDio2oksKrecYjQ8EusCB8WHvq5Ggn/luis%202.JPG)\n\nWalking also helps to keep blood pressure under control. You need to wear the right clothes and shoes for the walk and do not forget to go with water every time you do exercises. As for the clothing should help your body to perspire normally, keep in mind that through perspiration the body temperature is regulated while doing physical activity.\n\n![luis 3.JPG](https://steemitimages.com/DQmSN5YBPeemwhWJf2arLXqQbw3o2FxQZ894C9cRraZa9xc/luis%203.JPG)\n\n![luis 4.jpg](https://steemitimages.com/DQmdA6yucM2M4yeePcdgYVqMGsVZ96XR4b4hR92TBymPPss/luis%204.jpg)\n\nIt is also important that you know that the call back to calm after exercise should be gradual and slow, you should not stop abruptly, but go slowing down your steps to gently reach the resting state. \n\n![luis 5.JPG](https://steemitimages.com/DQmdHyUgEuGMFw5M659oceeRWQc6taphFMKgNQCV3w3NTSq/luis%205.JPG)\n\nOnce your routine is over, always remember to stretch your muscles again as you did at the beginning, the limit should always be pain, never stretch a muscle beyond your possibilities if you do not want to injure yourself.\n\n![luis 6.JPG](https://steemitimages.com/DQmcwNUc9oXpE3wP2P9edkC3NfFg1K2Tureccac4mpHgKDn/luis%206.JPG)\n\n![luis 7.jpg](https://steemitimages.com/DQmY4PKpxZpjjRjtShhXB2PyzvXXqbivMmSdLKnKXjYfxmP/luis%207.jpg)\n\n![luis 8.jpg](https://steemitimages.com/DQmYiZaa8fNNNojG7zgR8u4pJdeuuAmPU3jfHgJKoQjyEAg/luis%208.jpg)\n\n![luis 10.jpg](https://steemitimages.com/DQmSd8CieknrMecwCCjhY7QFoGPEw3Ya7Khztqg4VfTvLt3/luis%2010.jpg)\n\n![luis 9.jpg](https://steemitimages.com/DQmbqDeqMeaGycmAW2r7QwtrnxQZ1nw1gmFvenn9MRfKa1S/luis%209.jpg)\n\nI hope to see you soon they are loved and much greetings community\n\nFriends of steemit invite you to follow and vote for these great users @sweetsssj and @healthsquared who are health drivers for the welfare of society.",
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luisribeliupvoted (100.00%) @felixrodriguez / como-pintar-logo-de-steemit-en-una-camiseta

2018/03/07 20:08:48 UTC

20,475,820|a9b5469

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weight	10000 (100.00%)
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luisribeliupvoted (100.00%) @felixrodriguez / zoo-centri-per-la-cura-degli-animali-o-l-abuso

2018/03/07 20:08:18 UTC

20,475,810|56f8002

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luisribeliupvoted (100.00%) @felixrodriguez / how-to-paint-steemit-logo-on-a-t-shirt

2018/03/07 20:08:03 UTC

20,475,805|4901965

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luisribeliupvoted (100.00%) @felixrodriguez / nuevo-servicio-de-cervantes-cambio-de-sbd-o-steem-a-bolivares-en-el-canal-de-discord

2018/03/07 20:07:57 UTC

20,475,803|fc36812

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permlink	nuevo-servicio-de-cervantes-cambio-de-sbd-o-steem-a-bolivares-en-el-canal-de-discord
voter	luisribeli
weight	10000 (100.00%)
Transaction Info	Block #20475803/Trx fc368127354ee0a73db874725abb7292398295b3

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      "permlink": "nuevo-servicio-de-cervantes-cambio-de-sbd-o-steem-a-bolivares-en-el-canal-de-discord",
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  "op_in_trx": 0,
  "timestamp": "2018-03-07T20:07:57",
  "trx_id": "fc368127354ee0a73db874725abb7292398295b3",
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}

Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress94.35%

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    "max_rc_creation_adjustment": {
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      "nai": "@@000000037",
      "precision": 6
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Account Metadata

POSTING JSON METADATA
profile	{"profile_image":"https://steemitimages.com/DQmYitv7oAXdYPtC9cFLx4VBBUjX434JZ5gciUKv2dnQdvt/IMG-20180129-WA0006.jpg","cover_image":"https://steemitimages.com/DQmYitv7oAXdYPtC9cFLx4VBBUjX434JZ5gciUKv2dnQdvt/IMG-20180129-WA0006.jpg","name":"Luis Rodriguez","about":"Mundo insólito,Turismo, fé, y de todo un poco ","location":"Santiago"}
JSON METADATA
profile	{"profile_image":"https://steemitimages.com/DQmYitv7oAXdYPtC9cFLx4VBBUjX434JZ5gciUKv2dnQdvt/IMG-20180129-WA0006.jpg","cover_image":"https://steemitimages.com/DQmYitv7oAXdYPtC9cFLx4VBBUjX434JZ5gciUKv2dnQdvt/IMG-20180129-WA0006.jpg","name":"Luis Rodriguez","about":"Mundo insólito,Turismo, fé, y de todo un poco ","location":"Santiago"}

{
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      "name": "Luis Rodriguez",
      "about": "Mundo insólito,Turismo, fé, y de todo un poco ",
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}

Auth Keys

Owner

Single Signature

Public Keys

STM76829SVkJ4Y2wzLXJLif9gjiUZMLJtVCbAGVjnnPubyh9yAgAd1/1

Active

Single Signature

Public Keys

STM618S9Y7ooWxnUM8tt4ma91MDWs71QzMwsmfQDo7ZdNqHnscGcb1/1

Posting

Single Signature

Public Keys

STM6sznesLmMRx9x5VVfbfgk9qNxrC7PQoUhd4wkzArU2wQtaWX2d1/1

Memo

STM6ijtCia9x11oUxjFZwZkp3CuowFYaXmncjeXRKCPR8XEJsTaix

{
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    "weight_threshold": 1
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  "active": {
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    "key_auths": [
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}

Witness Votes

0 / 30

No active witness votes.

[]