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      "body": "Today we are dedicated to the sensitive topic Motivation / Mindset!\n\nEvery one of us knows - when was the last time you really felt lousy, drained, powerless unmotivated? I think we can answer the question very easily. Everyone!!\n\nLet us next ask the question what might have been convenient. Or maybe you are even feeling that you are feeling really demotivated?\n\nA common point in our lives is that we too often want to measure ourselves against our own success. It's best we always climb one stage at a time and one success always has to hunt the next. That's wishful thinking! Of course it would be nice if everything would work immediately excellent immediately. But that's not the case. After each success you enter a new level and go to a new plateau! To overcome this, we must devote ourselves at least with the same dedication to this goal as the one before, even if not as in most cases with more devotion. The tasks will never be easier. Just as it is in strength training, weight loss or muscle building.\n[Click and drag to move]\nAnyone who thinks you can build up muscles quickly in a few weeks just before the holidays, for example, is mistaken. If it were easy, everyone would have a good looking body and a good sense of wellbeing. The key is the following characteristics:\n\ndiscipline\nmotivation\nambition\nStaying power\n\nBut!! All of these character traits can be acquired if you set yourself a clear goal in mind! Exactly this is the all-important key for lasting lasting success in the field of fitness / strength sports. But you can also transfer to any other arbitrary sphere of life.\n\nHere are some tips for sustainable success and lasting motivation:\n\n    Positive attitude\n    Stay active all the time. Get out of the comfort - that's the only way to grow!\n    Just start!\n    High performance coverage a lot of input = a lot of output!\n    Set goals\n\nEverything is transient, nothing stays forever! Muscles are transient, but knowledge and experience remain eternal!\n\n![IMG_20160213_011338.jpg](https://steemitimages.com/DQmVc5cZVy9fHLgRdTSVXZDc4T75REzz2pvx7jUkBe4FmV1/IMG_20160213_011338.jpg)",
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