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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by marin from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "body": "![960-540-tialo-korem-fitnes.jpg](https://steemitimages.com/DQmWG7YCQrFpBL1eB7CQDgfccpT7n1Crg3ac76Q2BbQJDd6/960-540-tialo-korem-fitnes.jpg)\n\nSwelling of the stomach is a common postpartum condition caused by festive overeating . Even the most ardent fitness maniacs who do not have a problem with extra pounds succumb to table temptations and complain about the symptoms of meteorism - pain, heartburn, gas and stomach swelling.  \n\nWinter and diet is expected to be a bad combination, so do not put yourself into a weight loss mode right now. Neither is healthy nor effective. \n\nAs a culinary lover with special attitude to Christmas and New Year's Eve, I also have to return my flat bellyafter the holidays. I admit that I rarely accumulate fat in the abdomen, but in any case, I feel a burden in the stomach that makes me discomfort.\n\n![307-398-hrana-korem-teglo-plosyk-voda.jpg](https://steemitimages.com/DQmYwrBU3AhfWNgmax1b4q61ufvbSZJth3cRQ3tEgjK4k4b/307-398-hrana-korem-teglo-plosyk-voda.jpg)\n\nHow to train for flat tummy after the holidays?\n\nThe flat stomach is among the most impressive parts of the female body, especially if it is combined with a thin waist . A good gene is an advantage, but with the right exercises you can achieve very good results with your abdominal press.\n\nI personally am not a fan of over-expressed \"tiles\" in women, as I do not find them feminine. I have been practicing my abdominal muscles for a few years with Ab Swing, a special device that only empties the abdomen rather than the back and back. In different countries, it comes from different brands in different varieties, is not expensive and definitely worth investing.\n\nStill, if you prefer classic abdominal presses on the ground, they will also help tighten the abdominal muscles. Just keep the cross, because in case of improperly executed abdominal presses, the traumas are a common occurrence.\nTo get back your good shape, and especially the sense of lightness, try some of the tried-and-tested expert advice I personally tested. \n\nHow to eat a flat stomach after the holidays?\n\n• Disconnect from your menu all foods that swell the stomach - sugary, acidic and hot products, carbonated beverages , etc. \n\n• Reduce the consumption of onions, garlic, cabbage and dairy products. \n\n• Cook carrots, green beans, grains and spinach before eating. \n\n• Eat more seasonal fruits and vegetables, especially apples and citrus . \n\n• Increase drinking water (over 2.5 liters per day) to compensate for the salty food in the holidays. \n\n• Rice saves quickly, and fish strengthens muscles. Trust them in post-holiday weakness.\n\n• Choose one day of the week (best weekend) for a landing, where you can have a whole meal all day.",
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      "body": "![af9364e35c1e9f97a4d2f0ad99d4d3c9.jpg](https://steemitimages.com/DQmVExHu9MckdQpvDDGMcLCnfSyzFNdPbuJcnXvMhPSWSh2/af9364e35c1e9f97a4d2f0ad99d4d3c9.jpg)\n\nRecently, the 8-hour diet, which has become a favorite of many of the stars in Hollywood, has become increasingly popular. Nicole Kidman and Hugh Jackman are just a small part of the famous people who trust exactly that way to lose weight.\n\nYou may seem to be too deprived of your body for 16 hours, but the truth is that we do just that every day while we sleep. Think about how long your digestive system is at rest from your last meal for the day to the next day's breakfast. The idea of ​​a diet is to maximize the period from the last and first meals of the day, as the digestive system will be able to process the whole meal you have taken during the day, rest and recover.  Most diet followers just follow the rule of having breakfast at 10 am, lunch at 14 o'clock and dinner at 18 o'clock. Does the diet really have an effect? The answer to the question is given by the famous nutritionist Lee Holmes. \n\n![dieta1.jpg](https://steemitimages.com/DQmT88uZtyh96PmPcj17TjiyVLxszn4XckyHm7AgLrp8x3v/dieta1.jpg)\n\nShe confirms that the idea of ​​a 16-hour strict post every day is very good. But that does not mean that if we take high-calorie foods that are low in protein during the day, we will be 16 hours and lose weight. Lee's advice is to choose foods that are high in protein and good fat foods. The dietician also says that it's hard to get used to the new regime at first, but after 2 weeks the body gets used to the 16-hour hunger. She also advises all ladies to be careful with the foods they eat, and it would be best to put on good and healthy meals.  According to Lee Holmes, the diet is not only suitable for people who suffer from a dietary disorder.\n\nJoan Peters is a 41-year-old mother of 2 children who also firmly believes in the 8-hour diet. She says she has dropped 5 pounds by eating only in the window of eight hours a day.",
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      "author": "minnowsupport",
      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by marin from the Minnow Support Project.  It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso.  The goal is to help Steemit grow by supporting Minnows and creating a social network.  Please find us in the <a href=\"https://discord.gg/HYj4yvw\">Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p>\n\n<p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>.  <strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>\n",
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      "body": "![0556228001496996514_616018_600x458_actualno.jpg](https://steemitimages.com/DQmaLej52onoazeFcWi4j5eGX1id6iq2RV7FA3awbmF9hbM/0556228001496996514_616018_600x458_actualno.jpg)\n\nEgg diet is a proven way to help you get rid of excess pounds for a short time. There are several versions of it, and we present to you the most moderate based on reduced carbohydrate intake. To avoid monotony, which is a common cause of diet failure, you can include some extra food in your menu. In addition to the eggs, the following meals are recommended: chicken, turkey, fish, fruit and vegetables with a small amount of carbohydrates, herbal teas without sugar and water. You should considerably reduce your intake of carbohydrates, and bread, pasta and potatoes are strictly forbidden. For three months adherence to this diet you can lose up to 30 kg. One of the celebrated organizers of this diet is Hollywood actor Adrian Brody, who managed to lose 15 pounds for his role in the film \"The Pianist.\"\n His version of this diet was as follows: breakfast eggs, a small piece of roast chicken for lunch and a piece of fish with vegetables for dinner.\n An example of how your menu might look like in one day: Breakfast: 2 boiled eggs and ½ grapefruit Lunch: roasted chicken without skin and lettuce\nDinner: Omelette of 2 eggs with spinach and tomatoes",
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