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      "body": "Have you ever thought about finally transforming your body? To change the shape of your body?\nPerhaps, a little bigger, more muscular body that is the ultimate goal of most men. If your answer is yes, don't forget to read this article until the end.\n\n\nDiet\nIf I say that diet is the most important thing to maintain during your journey, I have not exageratted it because it is a good balanced diet that helps you to get in shaped in which is a diet that you treat yourself sometimes and keep your healthy relationship with diet up which brings us to the next part of our article: healthy diet.\nA diet that is dedicated to muscle growth is a Protien based diet with a good amount of healthy fats(nuts) that can keep your testostrone levels high just like a flying bird in sky that makes your progress to be seen faster than you might have thought. Also don't forget to have have diet that includes a calorie surplus of 300-500 calories above your maintenance.\nIn this case you can have a popsicle or something that you like for somedays that can keep you satisfied with your diet just dont overdo it because your diet is going to crash and you are going to be overweighted again if you are not.\n\n\n\n\n![image.png](https://cdn.steemitimages.com/DQmXrptsugUSEbc1homcBcwK5QttMhXus5S9Jon94nfxGta/image.png)\n(picture's source:https://unsplash.com/photos/bpPTlXWTOvg)\n\nTrainings\nNow as I said training is important, but it is not beneficial without a good workout routine. A good workout routine targets each groups of muscle and tear those bonds which is caused by working out effectively(training your muscles until failure and having an slow range of motion). Also tearing muscles does not mean that workout so hard that you can not walk. No, it means to work hard until your muscle are genuinely tired. I personally workout 1 hour a day effectively 6 times per week because. I am used to doing that. if you are not then consider going to gym for 3 times a week and training the correct form of each workout before you really get into it. But train effectively in those 1 hour workouts don't look around.\nIf you want to get your workout routine, there are some fitness youtubers that can help you; however, don't trust everyone without knowledge.\n\n![image.png](https://cdn.steemitimages.com/DQmRypQwpfem9JBoeuy1HH58yMDJHpwCocBzGXL7CvYwhUQ/image.png)\n(picture's source:https://unsplash.com/photos/VJ2s0c20qCo)\n\n\nOne thing that I have to mention is that you will never be satisfied with your body until you truly love how you are. I have personally seen some people that have good body, crazy amount of muscle mass for their age, and they are yet to be satisfied or even happy about themselves; so, don't forget to love yourself.",
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      "body": "Greetings\nSo calorie deficit is the key to losing weight but you can apply it by being disciplined, in conclusion, they work together, and by having both in your life you can get your dream body. This is what we learn so far and as the last part of our article, I just want to talk about a point that is underestimated in this journey, a strict diet, this type of diet usually doesn't have a good outcome and mostly leads you to binge which is an enemy for those who start eating healthy by the way I am saying this because I have personally experienced it in my weight loss journey what you need to do is to eat moderately because moderation is always perfection in life, eat the things that you want to eat in small portion and avoid getting close to the binging type of eating, and that's it.\nI hope that you have found this article useful have a nice day.\n\n\n![image.png](https://cdn.steemitimages.com/DQmcoo84vb7uUG1cz9Jd1Wx7VpG6gNP7sJ9d5H6DDi51F93/image.png)\n(source of this picture:https://unsplash.com/photos/gkNkHvHHC_I)\nfrom this copyright free website\nhttps://unsplash.com/",
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      "body": "Greetings\nSo calorie deficit is the key to losing weight but you can apply it by being disciplined, in conclusion, they work together, and by having both in your life you can get your dream body. This is what we learn so far and as the last part of our article, I just want to talk about a point that is underestimated in this journey, a strict diet, this type of diet usually doesn't have a good outcome and mostly leads you to binge which is an enemy for those who start eating healthy by the way I am saying this because I have personally experienced it in my weight loss journey what you need to do is to eat moderately because moderation is always perfection in life, eat the things that you want to eat in small portion and avoid getting close to the binging type of eating, and that's it.\nI hope that you have found this article useful have a nice day.\n\n\n![image.png](https://cdn.steemitimages.com/DQmcoo84vb7uUG1cz9Jd1Wx7VpG6gNP7sJ9d5H6DDi51F93/image.png)\n(source of this picture:https://unsplash.com/photos/gkNkHvHHC_I)\nfrom this copyright free website\nhttps://unsplash.com/",
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      "body": "![image.png](https://cdn.steemitimages.com/DQmcpJbXqJcAN3eXTpvBTtdpHsur6GGUmrWwTst42gJeWFZ/image.png)\n(the picture source:https://unsplash.com/)\n\n\nGreetings\nIn the previous part of our essay, we talked about concentrating while studying, and we named it as the most important element of an informational study(the type of studying in which you fully understand the point)but in this part, I will be teaching you 2 tricks that can help you understand what you studied better. \n\n*The first trick*\nStarting from the first, the most popular one,\" the 25 min trick \".This trick is the best trick for studying since, applying it is easy, and also fun, all you need to do is to study for 25 minutes but with all of your power, and all of your ability and take a 5-minute break, after the 5-minute break do this again for 3 to 5 more times and take a longer break like 15 to 20 minutes by the end of the day you will see that you understood the topic and its description very well, but note that in the break times you shouldn't check your phone, in the 5-minute breaks you need to do something that makes you feel good such as eating a fruit or talking to you family and another thing that should be noted is that this trick requires you to concentrate well.\n\n*The second trick*\nThe second trick is a trick that you can only use after studying, its more like a small quiz that you take from yourself the night before the exam, and all you need to do is to take a notebook and start writing what you remember from the topic that you learned if you knew everything by the end it's a good thing but if you didn't, no need to be worry open the book again and start reading your weak points so that you may remember them again.\n\n*Conclusion*\nIn this article, we talked about some(technically 2)tips and tricks that you can use while studying to understand what you learned better also the tricks that I thought are in pairs means that you use one after another, the first one for understanding the text and the second one is to check your knowledge.\n\nI hope that you found these tricks useful because while studying I always use them you may wonder it but it was what my teacher thought and I found it useful so I just said to myself let's publish so that it may benefit someone and with all things being said have a nice day.",
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      "body": "Greetings\nAs we talked about losing weight in the previous part being disciplined is the most important thing in our journey, we talked about how to achieve it and how to use it in the best way possible to benefit ourselves from it so with all of these being said we should move to the next section which is how to do it, how to lose weight by being disciplined, we have the initial necessities but we don't know how to occur it, the answer is something that most of us don't know about  \n, something that can be called calorie deficit, before continuing we should know that calorie is the amount of energy that we eat or consume and the deficit is the number that we can get by measuring the differences between two numbers, so back to our topic calorie deficit is what gives us skinny, fat or maintained body shape at the end of the day and by understanding the rule of it we can get the ability to control our body just the way that we want, the rule of it is simple if your calories intake(consumed energy) is less than the calories that you lost you lose weight and the opposite you gain weight, for instance, you ate 1000 calories and you burned 1400 calorie it means that by the end of the day you lost weight, so basically the bigger the difference between your calorie deficit is the more you lose weight but before occurring this method of losing weight you need to know how much calories you need to consume daily to lose weight base on your age , height, and current weight also you don't need to ask a doctor for this, you can simply go to your browser and search for a calorie calculator website and use it.\n\nwith all this being said, I hope this information has helped you.\nhave a nice day.",
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      "body": "Exams are an everlasting struggle for most students and when it comes to studying the only thing that students think about is stress and bad marks that at some point they give up however studying is not such a struggle if you know how to deal with it and dealing with it is simplified in an answer, the answer of a mystical question, how to study properly??\nFor answering our question we need to emphasize the important ideas then improve them and, in the end, use them, so let's start simply, what is the composition of a proper study? the answers are a lot, it may consist of the place that you are to what is around you(yes I meant your phone),  these two that I said may look important and they are indeed but they are not the most important because the most important is the base and the base is focusing, yes you heard it right the biggest problem that most teenagers are having in today's world, so if you want to be better at studying first improve your focusing skill if you don't know the solutions, the solutions are like maybe having a break from social media or either reading book more or even meditating, it may take up to two months to become a master at concentrating but it worth it so in conclusion we can agree on one thing that concentrating is important not just in studying but in everything because its the key to learning.\n\n\n![image.png](https://cdn.steemitimages.com/DQmUhKHsVQAQHzXGWeMiAxzEwAfyiYmqDAyujE6XFvTniCJ/image.png)\n\n\nin the next article I will teach you the most beneficial way so stay tuned",
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      "body": "Losing weight is arguably the most common topic ever since the covid pandemic started although, the reason is not much of an excuse to be sad, people started to help each other on this issue. Many came up with the idea of water fasting which in my opinion is not useful since there is a chance of you fainting at any time while trying to get your result while only a few came up with a simple and always useful idea which is working out at home, now you might be saying that oh  I didn't have any equipment to work out with, I didn't have any dumbbells or weight to lift I can answer you with a factual statement, you really didn't want it because if you wanted it you could get up, open youtube and search for a video that teaches you how to work out see, you could. So let's just put these aside we are not here to find the fuel of disappointment we are here to find the fuel of being persistent and disciplined so without talking furthermore let's get to the point, the actual fuel of being persistent is ................... .  😕\nso wait you really thought there is fuel for being disciplined, you are wrong because if being disciplined was this easy it wouldn't be valuable anymore, it's not only losing weight that needs persistency everything, every goal that you want to achieve needs persistency and the only methods that you can use to get to it is never breaking your codes, for imagining it better or I would like to say clarifying it you are like an electronic car you should provide the fuel by yourself this shows that nothing can help you but the inner you, so in conclusion, we confidently can agree on one thing which is discipline is the key to everything.\n\n\n![image.png](https://cdn.steemitimages.com/DQmQfHMtGo7d5RcHiqNoBVuvy1SXgEoDfjhQHSRPwp1rhnP/image.png)",
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      "body": "Exams are an everlasting struggle for most students and when it comes to studying the only thing that students think about is stress and bad marks that at some point they give up however studying is not such a struggle if you know how to deal with it and dealing with it is simplified in an answer, the answer of a mystical question, how to study properly??\nFor answering our question we need to emphasize the important ideas then improve them and, in the end, use them, so let's start simply, what is the composition of a proper study? the answers are a lot, it may consist of the place that you are to what is around you(yes I meant your phone),  these two that I said may look important and they are indeed but they are not the most important because the most important is the base and the base is focusing, yes you heard it right the biggest problem that most teenagers are having in today's world, so if you want to be better at studying first improve your focusing skill if you don't know the solutions, the solutions are like maybe having a break from social media or either reading book more or even meditating, it may take up to two months to become a master at concentrating but it worth it so in conclusion we can agree on one thing that concentrating is important not just in studying but in everything because its the key to learning.\n\n\n![image.png](https://cdn.steemitimages.com/DQmUhKHsVQAQHzXGWeMiAxzEwAfyiYmqDAyujE6XFvTniCJ/image.png)\n\n\nin the next article I will teach you the most beneficial way so stay tuned",
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      "body": "hosting a website is always a tough thing to deal with and this is because hosting, requires you to pay your monthly hosting fees, a lifetime nightmare for those who host a website, putting these aside it's not only the fees that bother the website hosters but cloud network and advancement of the website are for sure another important case or a cause for headache for the hosters but, what if I say that you can pay one time and get lifetime access to your website, plus by going further through it we can solve other complicated issues such as advancement and the speed of the website.\noverwhelming problems that are not even looked at as a struggle anymore, developments that can increase the quality of the website, these services are exactly what dot com galaxy is giving to its customers and in addition to what I said their services come with different offers that each has their specialties and these control panels comes with very low prices in comparison to other website services which already made it a better opportunity.\npersonally, I have never seen a network panel servicer this expansive in offers but without further talk, it's all on you to decide however if any of these benefits have interested you until now I suggest you check their website. (the link to their website is below)\n\nhttps://cdnflyer.com/srv.html?id=5524143&pub=2125045",
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      "body": "Hey @makan\nEarlier I tried to convince you in a very friendly way that short posts, plagiarized posts, spamming, reward farming ,copyright infringement are not allowed on this platform. So today I am forced to say strictly.\nIf you post again any short post,spamming post, plagiarized post, reward farming post or copyright infringement post.\nThen you will get downvote on your post.\n\n**Remember**\n>**We have the power to resist the abuser no matter how strong. We have the ability to downvote $2,000 per day.**\n\nYou can check our post,\nhttps://steemit.com/hive-192912/@abuse-watcher/guidelines-for-steemit-users-abuse-watcher\nhttps://steemit.com/hive-192912/@abuse-watcher/39xtle-to-all-abusers-on-steemit-be-alert-we-re-coming",
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      "body": "Exams are an everlasting struggle for most students and when it comes to studying the only thing that students think about is stress and bad marks that at some point they give up however studying is not such a struggle if you know how to deal with it and dealing with it is simplified in an answer, the answer of a mystical question, how to study properly??\nFor answering our question we need to emphasize the important ideas then improve them and, in the end, use them, so let's start simply, what is the composition of a proper study? the answers are a lot, it may consist of the place that you are to what is around you(yes I meant your phone),  these two that I said may look important and they are indeed but they are not the most important because the most important is the base and the base is focusing, yes you heard it right the biggest problem that most teenagers are having in today's world, so if you want to be better at studying first improve your focusing skill if you don't know the solutions, the solutions are like maybe having a break from social media or either reading book more or even meditating, it may take up to two months to become a master at concentrating but it worth it so in conclusion we can agree on one thing that concentrating is important not just in studying but in everything because its the key to learning.\n\n\n![image.png](https://cdn.steemitimages.com/DQmUhKHsVQAQHzXGWeMiAxzEwAfyiYmqDAyujE6XFvTniCJ/image.png)\n\n\nin the next article I will teach you the most beneficial way so stay tuned",
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      "author": "makan",
      "body": "Losing weight is arguably the most common topic ever since the covid pandemic started although, the reason is not much of an excuse to be sad, people started to help each other on this issue. Many came up with the idea of water fasting which in my opinion is not useful since there is a chance of you fainting at any time while trying to get your result while only a few came up with a simple and always useful idea which is working out at home, now you might be saying that oh  I didn't have any equipment to work out with, I didn't have any dumbbells or weight to lift I can answer you with a factual statement, you really didn't want it because if you wanted it you could get up, open youtube and search for a video that teaches you how to work out see, you could. So let's just put these aside we are not here to find the fuel of disappointment we are here to find the fuel of being persistent and disciplined so without talking furthermore let's get to the point, the actual fuel of being persistent is ................... .  😕\nso wait you really thought there is fuel for being disciplined, you are wrong because if being disciplined was this easy it wouldn't be valuable anymore, it's not only losing weight that needs persistency everything, every goal that you want to achieve needs persistency and the only methods that you can use to get to it is never breaking your codes, for imagining it better or I would like to say clarifying it you are like an electronic car you should provide the fuel by yourself this shows that nothing can help you but the inner you, so in conclusion, we confidently can agree on one thing which is discipline is the key to everything.\n\n\n![image.png](https://cdn.steemitimages.com/DQmQfHMtGo7d5RcHiqNoBVuvy1SXgEoDfjhQHSRPwp1rhnP/image.png)",
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      "body": "thank you for your warning i didn't know that",
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{
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      "body": "<div class=\"pull-left\">\n\n![comment_log.png](https://cdn.steemitimages.com/DQmS2RLvrEMak8CAUF45Tgm389HarenioWGQ6nKw2U9U4e3/comment_log.png)\n\n</div>\n<div class=\"phishy\">\nThis post is detected & considered as an abuse by @abuse-watcher. Your steemit profile is under investigation & as well as in our watch-list. </div>\n\n*** \n\n| Abuse Type |Plagiarism  |\n|--|--|\n| Reason | Copy Paste |\n| Evidence | [Source](https://www.newscientist.com/article/2342011-black-holes-wobbling-three-times-a-second-have-proved-einstein-right/#:~:text=A%20pair%20of%20black%20holes,clearly%20for%20the%20first%20time) |\n| Take Action Against | ⚠️WARNING |\n| Downvoted |✗NO  |\n\n<div class=\"phishy\">\nPlease, cooperate with us to come to an resolution.\n</div>\n\n***\nYour post is consider as plagiarized post, which is a crime on this platform.I hope you are a good writer and blogger. So I hope that you will post your own writings or blogs on this platform. Because you are getting rewards!, take the rewards by doing good blogging or by your own creativity. Not by stealing other people's writings.\nI hope you can understand,If we want then we can definitely make this platform crime free.🥰\nIf you want to know anything ,you can ask me dear.\n\nThank you.\nFrom,\nThe Detective of Steem Abuse team.\n\n<div class=\"pull-right\">\n\n<a href=\"https://discord.gg/7FCJUeJCVc\"> <img alt=\"discord\" src=\"https://cdn.steemitimages.com/DQmdXKvf3NkSicTuVD4QNVyz1NJ5366X3pp87wCXFwkDNoX/discord_logo.jpg\" /> </a>\n\n</div>\nContact us on our discord server in <b>\"appeal\"</b> channel:",
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      "author": "makan",
      "body": "![image.png](https://cdn.steemitimages.com/DQmbKytFfok7YqppxwBCfj65jBJ9uBKioj5ycF1Lk5oMFMH/image.png)\n\n\n\nA pair of black holes have been seen wobbling at a rate of three times per second as they merged, in an extreme example of a prediction made by Albert Einstein’s general theory of relativity that has been seen clearly for the first time.\n\nThis wobbling, known as precession, occurs when the orbit or rotation of an object slowly changes with time – a common example is when a spinning top begins to spin at a different angle as it slows down. Gravity-induced orbital precession, a consequence of general relativity’s prediction that heavy objects bend space-time, sees the shape of such an object’s orbit change over time.\n\nThis effect had been observed very weakly in neutron stars orbiting one another, but was so subtle that the orbits only wobbled, or precessed, at a rate of a few times a year.\nNow, Mark Hannam at Cardiff University, UK, and his colleagues have seen a much more extreme effect in a pair of black holes, caused by one of them spinning at a fifth of the speed of light at a 90-degree angle to its orbital motion. As they merged, the black holes released a gravitational wave, known as GW200129, that carried the signature of precession at a rate of three times a second.\n\n“It’s 10 billion times faster than what was found in earlier measurements, so it really is the most extreme regime of Einstein’s theory where space and time are warped and distorted in completely crazy ways,” says Hannam.\n\nTo identify the precession, the team reanalysed data first collected in 2020 by three gravitational wave detectors, based in the US, Italy and Japan. A previous analysis revealed no precession, but using a more advanced model to account for sources of noise in the data, Hannam and his team found that the best way to explain the signal was with one of the black holes, spinning at almost the upper limit allowed by general relativity, causing the orbit of the system to precess.\n\n“The astrophysical implications of the detection are quite significant,” says Fabio Antonini at Cardiff University, who wasn’t involved with the work. The extreme spin, and misalignment with its orbit, isn’t predicted by current ideas of black hole formation, which involve imploding stars, and needs another explanation, he says.\n\n\n\nreference from news",
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      "author": "makan",
      "body": "The jawline is the most attractive part of the body, if you change its shape your face will wondrously change and I can promise you that it makes you more attractive but before that I tell you how to change it, I should say that your jawline is a muscle, just like other muscles in your body if you train it, it will become bigger.\nNow that you know how it gets bigger you may be thinking that like other muscles you need to lift weights or train it with some kind of athletic machine but that's not true because you can change your jawline by simply changing the way you breathe, consider that this is the first level that you need to master, breathing with your nose, recent studies show that breathing by your mouth can make your jawline muscles to decrease in size and it's not only that, also it this way of breathing is not good for your lungs and that's because when you breathe from your nose your breaths will be cleaner to summarize, fewer bacterias enter your body with this way of breathing which is called mewing I know it is kinda weird but despite its weirdness in the name it's very useful and easy to do when I say easy I really mean it because all you need to do is to stick your tongue to the top of your mouth just like the picture below\n\n\n![image.png](https://cdn.steemitimages.com/DQmQ3i1NkjjECb5eRcvdw8bkCGqHQxchv2ZSbyiPWKGccD8/image.png)",
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